How The F Do I

Latest Episodes:

S2 / Ep. 1: How the F do I manifest good energy? Sep 20, 2019

Show notes

We consult with Savoi Wright aka “Coach Savoi,” a life and energy coach on how we can better tune into our own thoughts to change our energy. Savoi gives us tips to protect our energy and work through emotions, as well as daily habits to keep our energy high and positive, even with busy schedules and lives. Social Handle: @coachsavoi

S1 / Ep. 10: How the F do I balance being a working parent? Jun 19, 2019

Show notes

We babble with Geoffrey Fuller, full-time working dad of a 4-year old daughter and President of lifestyle brand turned e-commerce platform Cupcakes and Cashmere. Geoffrey tells us how he manages running a business with his wife, while also being an active dad. He gives us his tips for staying sane, creating routines and how to carve out quality time for yourself and your family as a working parent.

Social Handles: @geofuller | @shopcupcakesandcashmere

S1 / Ep. 9: How the F do I negotiate a job offer? May 23, 2019

Show notes

We talk shop with Tony Riggins, natural born negotiator and former music industry marketer turned recruiter on how to negotiate a job offer. Tony tells us what elements of a job offer are actually negotiable, gives pro tips on how to prepare for negotiation, and how to lay out your must-haves before accepting a new job. Social Handle: @tonyriggins_

S1 / Ep. 8: How the F do I prep for public speaking? May 09, 2019

Show notes

We take the floor with Janesh Rahlan, Comedian and featured TEDx Speaker about his entry into the world of stand-up comedy, and how his failures and learnings helped him build a stage presence and become a confident speaker. Janesh gives us pointers on how to get comfortable on a stage and mentally prepare to slay at public speaking. Social Handle: @janeshrahlan

S1 / Ep. 7: How the F do I buy property? Apr 11, 2019

Show notes

We compare notes with Aaron Stel, Real Estate Agent and Owner of Stellar Real Estate Group on the trials and tribulations of buying property. Aaron tells us how real estate chose him, and now with over a decade of experience in real estate (and a feature on Bravo’s Million Dollar Listing Los Angeles) gives us his top tips for starting the process, finding the right team to help you and how to go about your next purchase.

Social Handle: @aaronstel | @stellarregroup

S1 / Ep. 6: How the F do I make it in the music business? Apr 01, 2019

Show notes

We bulls*** with Nick Miller who has been working in the biz for over a decade. Nick works for one of the the industries top labels and has traveled the world with music’s top artists (you’ll have to listen to find out who). Nick dishes about growing up in Arizona and his early love of music, how he broke into business through a single phone call, and gives us pro-tips for how to make in in the music biz.

Follow nick on instagram: @nickguszmiller

S1 / Ep. 5: How the F do I become a healthy eater? Mar 13, 2019

Show notes

We spill the beans with Megan Marlow, Plant-Based Chef and Owner of Citizen Mustard on how her quest to get healthy inspired a 360 career-change. Megan tells us how she helps her clients meal-prep and gives advice on how to overhaul your pantry and sustain healthy eating for the long haul.

Follow Megan on instagram: @meganmarlow | @citizenmustard

S1 / Ep. 4: How the F do I be my authentic self at work? Jan 30, 2019

Show notes

We pontificate over white wine with Sarah Wagener, a veteran HR Leader at top tech companies. Currently Chief People Officer at DoorDash, Sarah breaks the leadership mold of the C-Suite by bringing her own personality and flare to the workplace. Sarah dives into tips on how we can be our authentic selves in the workplace, no matter what level we are at in our careers. Follow Sarah on instagram: @sarwags

S1 / Ep. 3: How the F do I build self-confidence? Jan 30, 2019

Show notes

We have a heart to heart with Sparkle Thornton about how she learned to build self-confidence through her journey as a Trans Woman, and how yoga become her body loving medicine. Sparkle gives ideas for how we can all work to practice self-care and learn to be accepting and loving of ourselves. Follow Sparkle on instagram: @sparkleasyouare

S1 / Ep. 2: How the F do I become a working actor? Jan 30, 2019

Show notes

We chitchat with Rachelle Wood about how she stumbled into a commercial acting job as a teenager, grew to love it and made it her career. Rachelle gives advice on how to get into the business and tips for being a successful ABB (always be booking) commercial actor. Follow Rachelle on instagram: @itsrachellewood

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