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    Documentary

    How I Survived

    Amazing, first-hand survival stories from people who have faced the unimaginable and escaped with their lives.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Danielle Bensky: I Was A Teenage Ballerina When I Met Jeffrey Epstein Mar 12, 2026
    Show notes

    At 17, Danielle Bensky was a ballerina in New York with dreams of making it in dance. She thought she had found a way to earn some extra money. Instead, she was drawn into Jeffrey Epstein’s trafficking network and spent years carrying the silence, trauma and shame that followed. Now, Danielle is telling her story: of grooming, manipulation, survival and what it took to finally reclaim her voice.
    CONTENT WARNING: This episode contains themes of abuse, trauma and coercive control. If you or someone you know needs immediate assistance, call 000. For confidential 24/7 crisis support, contact Lifeline on 13 11 14 or visit lifeline.org.au. Support is also available through Beyond Blue on 1300 22 4636 or at beyondblue.org.au.

    A special bonus series for How I Survived listeners!

    We’re bringing you some of the best stories of survival from Marie Claire's podcast, You’re Gonna Want To Hear This. https://podcasts.apple.com/au/podcast/youre-gonna-want-to-hear-this/id1849312864

    From extraordinary stories of survival and resilience to raw, intimate conversations about style, substance and the moments that change us, these are the stories you’ll be thinking about long after you’ve finished listening.

    If you love How I Survived, you’re gonna to want to hear this.

    And if you like what you hear, head over to You’re Gonna Want To Hear This wherever you listen to or watch your podcasts. Find, follow, subscribe or hit the + on Apple Podcasts, Spotify or YouTube, and you’ll get a brand-new episode in your feed every Thursday morning.

    The episode:

    In this powerful and deeply personal episode of You’re Gonna Want To Hear This, marie
    claire editor Georgie McCourt speaks with Danielle Bensky - a survivor of Jeffrey Epstein’s
    trafficking network - about grooming, silence, survival and the long road to reclaiming your
    voice.

    Before the headlines and court cases, Bensky was a 17-year-old ballerina in New York with
    dreams of a career in dance. In this conversation, she reflects on how the intense culture of
    ballet - with its pressure for perfection, body scrutiny and constant need for approval - created
    vulnerabilities that Epstein later exploited.

    Bensky shares how she was first introduced to Epstein while searching for ways to earn
    money as a teenager, and how what began with conversation and flattery slowly became
    manipulation, coercion and abuse. She also speaks candidly about the moment her mother’s
    brain tumour diagnosis deepened Epstein’s control over her life.

    But this episode is not only about what happened inside Epstein’s world. It’s also about what
    came after: the years of silence, the trauma and dissociation that followed, and the healing
    power of creativity, community and finally speaking the truth.

    Today, Bensky is an advocate for survivors and accountability. In this moving conversation,
    she explains why telling the story matters - not only for justice, but for the countless
    survivors who still feel too ashamed or frightened to speak.

    Her message is simple but powerful: you are not alone.

    In this episode we discuss:

    • Danielle Bensky’s life as a teenage ballerina in New York
    • How grooming and manipulation often begin with trust and promises
    • The culture of vulnerability within the dance world
    • The moment Epstein used her mother’s illness as leverage
    • Why so many people around Epstein remained silent
    • Trauma, dissociation and the long path to healing
    • How art and movement helped Bensky reconnect with her body
    • The power of survivor communities Why speaking out can help break cycles of shame and silence

    A note to listeners:
    This episode contains discussion of sexual abuse, trafficking and trauma. Listener discretion
    is advised.

    Resources:
    If this conversation raises difficult feelings for you, support is available.

    • 1800RESPECT - 1800 737 732
    • Lifeline - 13 11 14


    Follow Danielle Bensky on Instagram here @dbinthesky

    See more:

    Jeffrey Epstein Survivors

    Margot Robbie Things Changing In Hollywood

    👀Watch and listen to the full episode of You’re Gonna Want To Hear This here and wherever you get your podcasts.

    Visit Marie Claire for style and substance

    See omnystudio.com/listener for privacy information.


    Trapped in the desert for THREE NIGHTS Apr 06, 2020
    Show notes

    Setting off to hike to the Lost Palms Oasis, hidden deep within the Joshua Tree National Park, 35-year-old Kiwi Claire Nelson couldn't wait to immerse herself in the Californian desert's otherworldly beauty. She had everything she needed for the four-hour hike, including plenty of water. She'd even left an extra bottle in the car for when she got back. But, in the blazing hot desert, she'd need every single drop...

    See omnystudio.com/listener for privacy information.


    "I wrestled a CROCODILE for 25 minutes" Mar 30, 2020
    Show notes

    It was a steaming hot March afternoon in Weipa, a mining town on the Cape York Peninsula in Far North Queensland, Australia. At a safety course, 28-year-old mine worker Todd Bairstow couldn't wait to knock off, treat himself to an ice-cold beer and go fishing. But, finishing up and trudging down to the creek with his little puppy running alongside him, they weren't completely alone. See, crocodiles lurked in the murky waters...


    *Thinking of you all, and hope you're staying safe and well in spite of everything Covid-19 is throwing at us. Lots of love from the HIS team. x


    Interview/script/host: Beth Young

    Producer: Jake Taylor

    See omnystudio.com/listener for privacy information.


    Crushed in an erupting volcano Mar 24, 2020
    Show notes

    *Quick note: We're working from home due to Covid-19, so this podcast is coming to you from Beth's wardrobe. Enjoy, and we hope you're all staying safe and sound. Lots of love, the HIS team xxx


    Heaving his massive backpack on, 22-year-old Kiwi William Pike was itching to get up the mountain. He and his mate James Christie - who he'd met at uni while studying to be a primary school teacher - were about to conquer Mt Ruapehu, on New Zealand's north island. It was James' first taste of mountaineering and William couldn't wait to introduce his friend to the sport that he was so mad about. Over a week, the lads planned to climb the mountain's three major peaks - the highest soaring nearly 3000m above sea level. They had all the right gear, the weather forecast was good, but there was another factor that was completely beyond their control - Mount Ruapehu is an active volcano. But, checking in with the local authorities before setting off, they said there was no sign that it was about to erupt...


    Interview/script/host: Beth Young

    Producer: Jake Taylor

    See omnystudio.com/listener for privacy information.


    A stranger stabbed me, then stole my baby Mar 16, 2020
    Show notes

    With the TV murmuring softly in the background, Desiree Page, 39, relaxed back into the reclining sofa, cuddling her 13-month-old son Cory. It was late at night, and her husband Gary, a long-haul charter bus driver, was away for work. Usually, Desiree would religiously lock every door and window before she went to bed. But, with her sleeping son in her arms, she dozed off. A sound sleeper, she didn't hear a peep as a stranger stealthily broke into her home. Suddenly, someone was tugging on Desiree's leg, shaking her awake.


    Interview/scriptwriter/host: Beth Young/Producer: Jake Taylor

    See omnystudio.com/listener for privacy information.


    UPDATE: "My husband tried to gas me to death" Mar 12, 2020
    Show notes

    When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge. Now, there's been an update in Pepita's incredible story...


    Host: Beth Young/Interview: Riah Matthews/Producer: Denis Duggan


    *Police interview published with permission from Queensland Police.

    See omnystudio.com/listener for privacy information.


    Hang-gliding horror: "I wasn't attached!" Mar 09, 2020
    Show notes

    It was a sunny, crisp winter's day in Interlaken, Switzerland, and Florida couple Chris and Gail Gursky, married for 26 years and parents to a grown-up son, had the perfect plan to get their hearts pumping - hang-gliding over the gorgeous terrain. They loved zip-lining. Now, it was time to up the ante. And they were keen to get started - it was their first day on holidays.


    The instructor strapped Chris in, then they ran off the edge of the cliff together. But as soon as Chris' feet left the ground, his body sank straight down and he knew something was terribly wrong. Horrifyingly, his harness hadn't been strapped on properly. He wasn't attached. And he was hurtling well above the trees. This is how Chris survived...

    See omnystudio.com/listener for privacy information.


    "I was bashed with a baseball bat" Mar 02, 2020
    Show notes

    A devoted single mum-of-three, Simone O'Brien, then 37, was looking for love. She'd been divorced amicably from her ex, the kids' dad Trevor, for more than four years. But, working two jobs to make ends meet, and ferrying her kids between school, basketball and playdates didn't leave much time for romance. So, she decided to try online dating.


    Meeting a successful 42-year-old real estate agent named Glenn Cable, they hit it off and went out on a date. Their relationship quickly grew. A perfect gentleman, Glenn showered Simone with compliments and flowers, and he was great with her kids, especially Simone's youngest, Zac. But was he too good to be true?


    Soon, red flags began to appear, and Simone decided to call off the relationship. She thought she'd never see Glenn again. But she was wrong. He was about to reveal his true colours...


    Interviewer/scriptwriter/host: Beth Young

    Producer: Jake Taylor

    See omnystudio.com/listener for privacy information.


    Joe woke up without a penis Feb 24, 2020
    Show notes

    Knocking off after a hard day of work as a labourer, 32-year-old Joe Green, from Indiana, in the United States, was looking forward to an icy cold beer.

    Meeting his mum and brother for dinner and drinks, he planned to head home around 10pm. Instead, he dropped off at another bar and kept drinking. One led to another, and by 2am Joe had lost track of how much alcohol he'd consumed.

    Recklessly deciding to drive home, he fell asleep behind the wheel. Waking up in hospital a fortnight later, his legs had been amputated. And his penis. This is how Joe survived.

    Interviewer/scriptwriter/host: Beth Young

    Producer: Jake Taylor

    See omnystudio.com/listener for privacy information.


    We're back next week.... Feb 17, 2020
    Show notes

    Season 4 of How I Survived is back on the 25th of February.


    See omnystudio.com/listener for privacy information.


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