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    Education

    How I quit alcohol

    Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I’ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2022 How I quit alcohol

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    139. We CAN do this with Adele from NSW Nov 26, 2022
    Show notes

    Hosted on Acast. See acast.com/privacy for more information.


    138. Messages From The Bottle - Lissie Turner Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    The final speaker of the night was my good friend and HIQA podcast regular, Lissie Turner.

    Her story was big, passionate, brave and powerful. Strap in because she isn't here to pussy foot around with this sobriety sermon.


    To reach out to Lissie on insta go to @lissieturner

    or www.thepranaproject.com


    To watch the show on youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr


    For more on HIQA head to www.iquitalcohol.com.au

    Hosted on Acast. See acast.com/privacy for more information.


    137. Messages From The Bottle - Ash Grunwald Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    Next up was my hubby Ash Grunwald, who shares his good news story.


    To reach out to Ash on insta go to @ashgrunwald.com

    or www.ashgrunwald.com


    Or to watch our show on youtube go to

    https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr

    Hosted on Acast. See acast.com/privacy for more information.


    136. Messages From The Bottle - Danni Carr Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    Next up was me, Danni Carr out of my comfort zone, feeling awkward and a bit anxious and being ok with it.


    To reach out to me head to insta @howiquitalcohol


    or www.iquitalcohol.com.au

    or email howiquitalcohol@gmail.com


    To watch our show to go

    https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr

    Hosted on Acast. See acast.com/privacy for more information.


    135. Messages From The Bottle - Jamie Milne Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    Next up Jamie Milne shares a poem he wrote on his exploits and "dick moves".


    To reach out to Jamie follow him on insta @JamieMilneTraining


    or. https://jamiemilnetraining.com



    To watch our show head to

    https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr

    Hosted on Acast. See acast.com/privacy for more information.


    134 . Messages From The Bottle - Libby O'Donovan Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    4th speaker up on the night was the incredible Libby O'Donovan, in 2022 Libby received an OAM for her service to the arts and The 2022 Cabaret Icon Award (Lifetime Achievement Award).

    Libby has been untethered to alcohol for over 12 months... Freedom


    To reach out to Libby go to her insta @libbyodonovan or www.libbyodonovan.com


    To see our show on youtube go to

    https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr



    www.iquitalcohol.com.au

    Hosted on Acast. See acast.com/privacy for more information.


    133 . Messages From The Bottle - Lyndal Hunt Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    The 3rd speaker on the night was my beautiful friend, Lyndal Hunt. Lyndal shares her very powerful goodbye letter to alcohol. There was not a dry eye in the house!


    To reach out to Lyndal go to her insta @thesobreitygym


    To watch the show go to youtube

    https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr



    www.iquitalcohol.com.au

    Hosted on Acast. See acast.com/privacy for more information.


    132 . Messages From The Bottle - Victoria Vanstone Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    Second up was the wonderful Victoria Vanstone. Victoria is the host of the Sober Awkard podcast, she is the founder of the free online sober recourse https://cuppa.community

    Victoria is a blogger, with a book coming out in 2023, she is brave, she is hilarious and very vulnerable in the speech.


    To reach out to Victoria go to her insta @drunkmummysobermummy


    To see our show on youtube go to

    https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr



    Hosted on Acast. See acast.com/privacy for more information.


    131 . Messages From The Bottle - Michelle McDonald Nov 22, 2022
    Show notes

    On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

    First up on the night was Michelle McDonald a participant in one of the HIQA sober challenges who is just over 12 months sober at the time of recording.

    Michelle's story is brave and inspiring.

    To reach out to Michelle go to her insta @thesoberconnection


    You can see the show live on youtube here

    https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr

    Hosted on Acast. See acast.com/privacy for more information.


    130. When the Sneaky Bitch comes calling with Jacinta from Sydney Nov 19, 2022
    Show notes

    In this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which had led to all sorts of destructive behaviours, Jacinta's Mum gave up the booze for 10 years. Jacinta, like her Mum had found herself also under the spell of alcohol and gave it up for some time. After 10 years of abstinence and after the death of her Husband, Jacinta's Mum took up drinking again and spiralled right back to where she started. Jacinta like her Mum, after months without booze found herself having "just one" with her hubby and also ended up right back where she started. In this episode we talk about the Sneaky Bitch and how she still hangs around even after years of no alcohol. It happens to me from time to time, it happens to us all and something we need to be aware of and be prepared for.

    We also chat about the difficulties of asking for help if you work in the medical or health sector.

    Jacinta is a HIQA grad for the second time, is 10 months sober now and going strong.


    This episode was brought to you by Monday Distillery. To check them out go to

    www.mondaydistillery.com


    For more resources go or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol



    Music for Monday Distillery ads by Ash Grunwald

    www.ashgrunwald.com


    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.




    Please reach out to lifeline if you are having emotions you can't manage 131114


    Hosted on Acast. See acast.com/privacy for more information.


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