Stay ConnectedAre you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I’ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Copyright: © 2022 How I quit alcohol
How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast.
Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue.
When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techniques I employ for swift regulation and comfort in this episode rather than reaching for externals which often have negative impacts.
Using these techniques can help you become your own best friend, your best advocate, or finding your own ways in which you can soothe yourself.
For private coaching, compassionate inquiry or retreats please go to
www.iquitalcohol.com.au
Insta @howiquitalcohol
Please rate and review this podcast or share with a friend that might find this useful.
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In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety.
We talk about how Kate keeps herself sober and the importance of protecting her sobriety.
How fear can keep you stuck and how honesty can keep us sober.
How losing her Mum through a tragic accident was the toughest thing she has been through in her sobriety.
Kate went to rehab for drug and alcohol addiction and is in the 12 step program and is slowly stepping back into the music scene.
The books I mentioned in this episode are:
Byron Katie's four questions from her book - Loving What Is.
Thích Nhất Hạnh - Fear
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want.
How do we create the life we want? I share in this episode some of the journaling prompts I use personally that help give me direction. Some of these I use on a daily basis.
I hope this episode is helpful for anyone needing some direction.
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them.
We answer some questions that were sent through for us to work through.
We talk about journaling practices what can help support us through challenging times. Checking in with your body.
Dealing with triggering emotions like rejection, loneliness, grief, change in family dynamics, maintaining boundaries and the sheer amount of alcohol everywhere we turn.
If you are struggling and need support please reach out to lifeline 131114 or Beyond Blue 1300 22 4636
Lyndal can be contacted via instagram @thesobrietygym
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to access that wisdom. We have so much information these days, the hard bit accessing what we have learned and putting it into practice. We also talk about Getting control of the self talk.
In this episode, Ash and I delve into the topic of harnessing your inner coach or nurturing committee to navigate tough times. We chat about the benefits of journaling alongside these inner guides as a means to create distance from your thoughts. We talk about the abundance of innate wisdom we all possess and the importance of gaining perspective to tap into this internal knowledge. With the vast amount of information available today, that challenge of accessing our learned wisdom and applying it effectively is something we all face. We also discuss strategies for managing and controlling self-talk and staying committed to not drinking.
The book I refer to is Neurodharma Of Love by Rick Hanson.
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely charging in life!
We delve into the parallels between navigating towering waves and managing intense emotions.
Jamie chats about the transformative effect of sauna sessions, ice baths, Wim Hof breathing techniques, and exercise, all contribute to creating a good life.
He reflects on the transformative power of surrounding oneself with positive influences.
Jamie recounts a pivotal moment when an intervention staged by his wife and family fell short in his battle with addiction.
It was only after breaking his back and going on a massive bender that Jamie acknowledged the need for a drastic life change.
He stresses the importance of learning from others who have faced similar struggles as a strategy for laying the groundwork for personal triumph.
To check out more about Jamie go to his website. https://jamiemitcho.com
or insta @jamie_mitcho
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a need to be accepted and liked and how alcohol fulled that desire to be accepted and loved. From an early age Sarah had no off switch with alcohol and would have big binge drinking sessions and lots of partying. Fast forward to pregnancies and motherhood with a fairly controlled relationship with alcohol until the family moved to Australia. Confronted with feelings of loneliness, melancholy, and the tedium of parenting in a new country, Sarah found her drinking escalating.
We chat about dealing with family and triggers over the holiday season.
To reach out to Sarah.
Link to the book and 5 free coaching videos: https://sarahrusbatch.com/beyond-booze
Sarah's website - www.sarahrusbatch.com
Instagram - https://www.instagram.com/sarahrusbatch/?hl=en
Not sure if you will do the show notes or if I will, but here is what I put at the end of the speel about each episode. You could even add that in when you upload to Acast (which I can talk you through). and I could write show notes for each ep if you aren't comfortable with that.
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I catch up with Irish Actor and TV presenter Àine O'Neill. Our discussion delves into the profound impact of alcohol on her family, recounting the heart-wrenching losses of her teenage sister in a tragic accident and, decades later, her brother to addiction. Aine's journey towards healing has been an arduous one, emphasising the crucial importance of self-love. We explore the notion that genuine self-acceptance extends beyond embracing our positive qualities, encompassing the aspects of ourselves that may have once induced shame or a desire to conceal. We also chat about the potency of manifestation, highlighting the necessity of self-love as a foundational element for manifesting the life we desire.
To listen to Àine's podcast
https://podcasts.apple.com/us/podcast/polly-pocket-podcast-manifestation/id1541112644
To contact Aine....
TIKTOK is: @evolvedmanifestor
Instagram @aineineire
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I had the privilege of chatting with Derrick McKenzie, DJ and drummer from the iconic band Jamiroquai. Derrick opened up about the profound impact of racism during his formative years and how alcohol became a source of confidence and belonging during his adolescence. We delved into the evolution of his alcohol consumption, which gradually turned into a post-show ritual to sustain the adrenaline rush of performing. Derrick also shared how he used alcohol as a coping mechanism to navigate marital and financial challenges, ultimately leading to a struggle with excessive drinking. Derrick ended up in a different country, completely lost and totally addicted to alcohol his journey took a transformative turn as he found solace and strength in God. While Derrick isn't one to impose his beliefs on others, he emphasises the pivotal role spirituality and a higher power can play in breaking the cycle of addiction.
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I catch up with legendary Australian musician Dan Sultan. Dan and I have a really candid discussion about his life with alcohol and his recovery. Being an extremely shy person, Dan used alcohol to help him block out the discomfort of his shyness, low self esteem and a strong inner critic. After a drunken episode at a show, the press in Australia ran with it and shamed Dan all over the headlines for days on end. He eventually decided to go to rehad and get help.
Dan talks about the moment he got really honest in rehab which was the turning point for him and his sobriety.
Dan points out how if you don't get there at first, you are not failing. We don't always get sobriety the first time. Dan is a wonderful Dad, husband and musician and is proud to say that he has never been drunk in front of his kids.
To find out more about Dan go to
https://www.dansultan.com
His music https://open.spotify.com/artist/35l8C1gkJPCOqrVPiCiICR?si=X_iiLX3-RPy8PSs2W2CytQ
Instagram @dansultanmusic
Hosted on Acast. See acast.com/privacy for more information.
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