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    Education

    How I quit alcohol

    Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I’ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2022 How I quit alcohol

    • Apple Podcasts
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    Latest Episodes:
    279. Be the shining light with Mark Purser Dec 23, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au


    To reach out to Mark on Insta @mark_purser

    or website https://www.bambooyogabyron.com

    Hosted on Acast. See acast.com/privacy for more information.


    278. 5 ways to stay on track on Christmas Day with Ash Butterss Dec 22, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au


    To reach out to Ash Butterss go to www.ashbutterss.com

    Hosted on Acast. See acast.com/privacy for more information.


    277. How do I want to feel on Christmas day with Sarah Rustbach Dec 21, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To reach out to Sarah go to https://sarahrusbatch.com/

    Hosted on Acast. See acast.com/privacy for more information.


    276. Reminding yourself what is you don't want with Sarah H Dec 20, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

    Hosted on Acast. See acast.com/privacy for more information.


    275 - Being on your own side to avoid self sabotage with Danni Dec 19, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au



    Hosted on Acast. See acast.com/privacy for more information.


    274. Bolstering your Self Esteem for success with Isabella Ferguson Dec 18, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To reach out to Isabella go to https://www.isabellaferguson.com.au/

    Hosted on Acast. See acast.com/privacy for more information.


    273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski Dec 17, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.




    To find out more about Luke go to https://www.lukesniewski.com

    Hosted on Acast. See acast.com/privacy for more information.


    272. - The importance of asking for help when you're not ok with Nancy Evans Dec 16, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    Fore more info or to work with me go to www.iquitalcohol.com.au


    To reach out to Nancy go to @nancy_evans_coaching on Insta

    Hosted on Acast. See acast.com/privacy for more information.


    271. Dealing with feeling like an outcast with Emma Gilmour Dec 15, 2024
    Show notes

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    Fore more info or to work with me go to www.iquitalcohol.com.au


    To reach out to Emma go to https://www.hoperisingcoaching.com

    Hosted on Acast. See acast.com/privacy for more information.


    270. How to be with people we used to drink with with Deb Masner Dec 14, 2024
    Show notes


    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    Fore more info or to work with me go to www.iquitalcohol.com.au


    To reach out to Deb to to insta @alcoholtippingpoint

    Hosted on Acast. See acast.com/privacy for more information.


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