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House of Joy- Christian Life Coaching – That Sounds Fun Network — Christianity
House of Joy- Christian Life Coaching – That Sounds Fun Network

Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You’ll also find inspiring interviews with some of our favorite people who are doing the same.

Latest Episodes:

341. 5 Habits I Quit in Midlife (That Made Me Feel Better Than I Did at 35) Dec 04, 2025

Show notes

We are officially post-wedding, I have a married daughter (Emme Burgess!!), my hip is still recovering from the dance floor, and today we’re talking about something I get asked about all the time:

“Why do you seem healthier, happier, and more energetic now than you did 10–15 years ago?”

In this episode, I’m sharing 5 habits I quit in midlife that have radically changed my health, energy, and joy — and honestly make me feel younger now than I did a decade ago.

If you’ve ever thought,

“Is it too late for me to feel better in my body and in my life?”

this episode is my wholehearted no, it’s not too late.

If this episode encouraged you, it would mean so much if you’d:

Follow/subscribe to House of Joy
Leave a review (I read every single one!)
Share this episode with a friend who’s walking through midlife and needs some hope

I’m so grateful you’re here. Here’s to quitting what drains us and building lives that feel beautiful, meaningful, and joy-filled from the inside out. 💛

Check out the NIV Application Bible here ⁠https://tinyurl.com/HOJNIVAppBible⁠ and use code HOJ at checkout for an additional 10% off!!

Visit https://tinyurl.com/RONOmahaSteaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 dollars off use promo code FUN at checkout!

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340. What If This Isn’t a Problem? The Reframe That Changes Everything Dec 02, 2025

Show notes

I hope your Thanksgiving week was full of warmth, good food, a little rest, and maybe even a knitting project or two. We had a house full over here — the best kind of beautiful chaos — and somewhere between the leftovers, the blankets, and the allergy fog, I found myself thinking about a pattern I see in myself and in so many women I coach:

Our brains love to find problems. Before the coffee is even half gone — boom, three things labeled “wrong.”

Today’s episode introduces a reframe that has truly changed my life and the lives of my clients:

It sounds simple, but this one question disrupts the entire “problem spiral” our brains default to. When your mind goes into survival mode, scanning for danger, disappointment, or the next thing that might go sideways, your body follows — tension, shallow breathing, cortisol, overwhelm.

But when you pause, even for a moment, and ask:

“How is this not a problem?”

…everything shifts.

In this episode, we talk about:

Your body instantly braces — your creativity, clarity, and wisdom shut down.

It’s not your fault — it’s biology. But you can retrain it.

It switches your prefrontal cortex (your wise adult self!) back on.

You’re not pretending. You’re interrupting unnecessary suffering.

“I feel overwhelmed — and that’s not a problem. I’m a human having a human emotion.”

If your brain offers you a catastrophe? You offer it curiosity instead.

This is the practice I return to again and again — in motherhood, marriage, business, and daily life. It’s how I see miracles more than I see messes. It’s how I enjoy my life instead of endlessly bracing for the next thing.

And I want that for you, too.

I can’t wait to hear what shifts for you.

I love you so much — I’m cheering for you.

Have a beautiful, grounded, grace-filled week. 💛

What if this isn’t a problem?✨ What actually happens in your nervous system when you label something a “problem”✨ Why your brain is addicted to finding problems (especially in midlife)✨ How this one question reopens access to peace, intuition, and groundedness✨ Why reframing isn’t gaslighting✨ Real emotional adulthood✨ How to use this question for the next 24 hours

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339. Creating From Wonder: The Secret to a Beautiful Life Nov 25, 2025

Show notes

In today’s episode, I’m cozied up in my office, cranberry sauce simmering, pie crusts chilling — and my heart is full. I’m sharing how I’ve been living in this creative flow lately and what it really means to create from wonder instead of pressure, perfectionism, or performance.

How to notice the miracle of just being alive today
Why the state of your heart while you create matters more than the finished product
Turning holiday tasks into holy invitations to presence
Letting old rooms (and old seasons) be resurrected into new callings
Creating space for joy, beauty, memories, and connection this Thanksgiving

I’m so deeply grateful for you — for every listen, every share, every kind word. You are part of the House of Joy, and I don’t take that lightly.

Happy Thanksgiving week, dear ones.Go create beautiful, meaningful things from the overflow of a grateful heart. 💛

Cozy Earth — My favorite temperature-regulating bamboo* sheets. Try them risk-free with a 100-night trial + 10-year warranty. Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!!

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In this episode, you’ll hear about:

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338. Chasing Beauty in Advent: A Conversation with Timothy Willard on Hope and Returning to Joy Nov 20, 2025

Show notes

Today is a treat. I’m joined by writer and thinker Timothy Willard (author of The Beauty Chasers) for a rich, cozy conversation on Advent, beauty, and why this season invites us to return—to God, to our homes, to one another, and to the truest parts of ourselves.

We talk about:

What Advent is (and isn’t): a church rhythm that helps us not lose the story—the comings of Christ and the light that enters our darkness.
“Homeliness” & the ordinary: how God hides Himself in small, everyday things—tables, gardens, candles, waffles, and walks under winter stars.
Beauty as an awakening: beauty “arrests” us and lifts our gaze beyond the doom-scroll toward wonder, joy, and presence.
Hope as structure (not sentiment): how Christian hope shapes the horizon of our days and gives direction to how we live, love, and serve.
Wintering with intention: slowing down, walking in the cold, paying attention, creating space for awareness in a frantic season.
Lewis threads: how C.S. Lewis (and friends like Arthur Greeves) inform Tim’s imagination—think The Great Divorce, That Hideous Strength, and The Weight of Glory.
An invitation, not just a devotional: Tim’s new Advent email journey offers short reflections, prayers, and simple practices (with some audio readings!) to help you breathe, notice, and chase beauty all season long.

Timothy Willard’s Advent Journey (daily email reflections + audio on select days) –
Book: The Beauty Chasers by Timothy Willard – https://a.co/d/1H8ko3h
Follow Tim on Instagram – @timothywillard

Links & Resources

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337. 4 Ways to Give Your Life (& Business) an Energetic Uplevel! Nov 18, 2025

Show notes

The actual House of Joy is in the messy middle — room swaps, wallpaper on backorder, dust bunnies, the works. 😂 What started as Tommy’s 13th-birthday room move turned into a full-on home refresh… and a powerful reminder: your spaces carry energy. The rooms you live, work, and create in are quietly shaping your identity and your next level.

Today I’m sharing how to uplevel the energetics of your life (and business) — not by trying harder, but by shifting your environment: your home, your relationships, your work, and your inner world. If you feel stuck, stale, or compressed, this episode is your permission slip to clear a corner, move the furniture, and create space for who you’re becoming.

We’ll talk about:

Why environment is the silent architect of your identity
How to know if a space is expanding you or shrinking you
The “four rooms” to assess (home, relationships, work/calling, inner life)
Simple, immediate ways to shift the energy — from a junk-drawer cleanout to an honest conversation to a 10-minute journaling reset
Planning for 2026 with intention (yes, my giant wall calendars are out!)
The power of saying yes to the change you’ve been resisting

Home: If your true self lived here, what would this room feel like? What one corner can you clear today?
Relationships: What’s the current energy — light and connected, or heavy and resentful? What one action would shift it?
Work/Calling: If it were a building, would you want to hang out there? What would make it more creative and joyful?
Inner World: What’s the tone of your inner room — cluttered or sacred? What belief or habit needs redecorating with grace?

💛 Come get in a “room” that uplevels you:

Life Mentoring School: ediewadsworthcoaching.com/join

Four Reflection QuestionsCoach Certification: ediewadsworthcoaching.com/certification

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336. Are You Embracing Your True Potential? Setting Intentional Goals for a Fulfilling End of the Year // RE-RELEASE Nov 13, 2025

Show notes

This week’s episode is one of my very favorites — a replay from this time last year that still feels just as true today. It’s all about finishing the year with intention, peace, and purpose… instead of stress, striving, or burnout.

If you’ve felt a little disconnected or like you’re living on autopilot lately (been there, friend 🙋‍♀️), this episode is your gentle wake-up call.

Emmy joins me for a heart-to-heart conversation on: ✨ What it really means to “get back on track” — without hustle or pressure ✨ How to reconnect with yourself and your purpose after a busy season ✨ The power of setting identity-based goals instead of “should” goals ✨ How to tell yourself the truth — with grace instead of shame ✨ Practical ways to live awake, present, and intentional for the rest of the year

We talk about what it looks like to design your life 90 days at a time — not as a rigid plan, but as a rhythm that helps you stay aligned with your true self and God’s best for you.

If you’ve been waiting for the “perfect time” to start fresh — this is it. These last six weeks of the year can still be full of meaning, creativity, connection, and joy. 🌿

🌸 Join the free class: Design Your Life 90 Days at a Time → https://www.ediewadsworthcoaching.com/guidebook
💛 Learn more about Coach Certification: https://www.ediewadsworthcoaching.com/certification

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335. The Company You Keep: 7 Reasons Community Matters So Much Nov 11, 2025

Show notes

My heart is still overflowing after spending the weekend with the incredible women in our Life Mentoring School coaching community. Over 120 of us gathered together for a weekend of teaching, dancing, laughter, prayer, and deep connection — and it reminded me once again why the company you keep matters so much.

In this episode, I’m sharing seven reasons community is one of the most powerful forces for transformation — and why the people you surround yourself with quietly shape everything about the life you create.

We’ll talk about: 💛 How real, lasting transformation happens in relationship — not isolation 💛 Why belonging is a decision, not something you wait for 💛 How proximity determines what feels “normal” in your life 💛 What to do when you’ve outgrown certain circles 💛 Why contribution beats comparison every time 💛 How the right people make you braver 💛 And why legacy is never a solo project

I’ll also share a few behind-the-scenes stories from our most recent coaching event — the joy, the tears, the breakthroughs — and an invitation for you if you’re craving this kind of community too.

Maybe you’ve been walking through a season that feels lonely… or maybe you’ve been the one holding space for everyone else, and you’re finally realizing you need some support too. Friend, you don’t have to do it alone.

The company you keep can change everything — for your growth, your joy, and your legacy. 🌿

P.S. If you’ve felt that nudge to become a coach or mentor, to turn your own transformation into impact — this is your sign. Certification for our February class is now open for a limited time. Come be part of this powerful community of women who are living, leading, and loving from their true selves.

Learn more about Life Mentoring School Certification → ediewadsworthcoaching.com/certification

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!!

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf

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334. How to Deal with Difficult People (Without Losing Your Peace) Nov 06, 2025

Show notes

This is one of my favorite lessons that I’ve ever taught inside Life Mentoring School, and it feels especially fitting right before the holidays (you’ll see why).

Have you ever noticed that certain people just know how to push your buttons? Maybe it’s that relative who always stirs things up at Thanksgiving… or that coworker who seems to drain the life right out of the room.

Here’s the truth: when you decide someone is “difficult,” you’re actually giving them power over your peace. And I want to show you a better way.

In this episode, I’ll teach you how to take back your emotional power, how to stop letting other people’s behavior dictate your joy, and how curiosity and compassion can completely change the way you experience those relationships.

We’ll talk about: ✨ The hidden cost of labeling people as “toxic” or “difficult” ✨ How your brain finds more of what you focus on (and how to shift it) ✨ Simple tools to stay grounded, kind, and joyful in any situation ✨ Why curiosity and compassion can heal your heart (and your body) ✨ How to bring peace into every room you walk into — no matter who’s there

This isn’t about fixing other people. It’s about transforming how you see them — and how you show up.

So pour some coffee, take a deep breath, and let’s talk about how to keep your peace (and maybe even your sense of humor) when people are hard to love.

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!!

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf

Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/edit

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333. 4 Myths About Your Calling (and What’s Actually True) Nov 04, 2025

Show notes

This is my first episode back after wedding week! 🎉 We had the most magical, joy-filled celebration — and I’m still floating from all the love, beauty, and answered prayers. Thank you so much for your sweet messages and kind words — it meant the world to me!

Today we’re diving into a topic that has been close to my heart for years — your calling.

If you’ve ever wished God would just send you an email with your purpose, your five-year plan, and a clear next step — this one’s for you. I’ve been there! But over time, I’ve learned that our calling isn’t something we find somewhere “out there.” It’s something we wake up to — something that’s been right in front of us all along, waiting to be tended.

In this episode, I share: 💫 The four biggest myths we believe about our calling — and the truth that sets us free 💫 The story of a very cringey poem I wrote in high school (and what it revealed about my purpose even then) 💫 Why resistance is often a sign that you’re standing right in the middle of what matters 💫 How your gifts are never really about you — they’re the way God meets someone else’s need 💫 And why you’ll never “feel ready,” but you can still start — one small, brave step at a time

This is such an encouraging episode, especially if you’re in a season of wondering “what’s next?” or feeling a tug toward something new. Maybe you’ve been belittling your own gifts, comparing them to others, or waiting for perfect timing. I want this to be your reminder that:

Your calling isn’t lost. It’s already here. Your gifts aren’t small. They’re sacred. And the world needs what only you can give.

You don’t need a full roadmap — just the courage to say yes to what’s stirring in your heart.

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!!

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf

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332. The 3 Habits of High-Capacity Women — How to Flourish in Every Season Oct 30, 2025

Show notes

This week’s episode is all about high-capacity women — the ones who carry both the beauty and the burden of their lives with grace, who move through the world grounded, steady, and full of purpose.

If you’ve ever looked at another woman and thought, “How does she do it all?” — this episode is for you. Because being a high-capacity woman isn’t about doing more — it’s about becoming more.

It’s about expanding from the inside out, doing your inner work before your outer work, protecting your energy like it’s sacred, and taking aligned, powerful action from a place of peace, not pressure.

We’re sharing three simple but life-changing habits that every high-capacity woman practices — and how you’re already doing them, maybe more than you think. 💛

In this episode, you’ll hear: ✨ What it really means to be a high-capacity woman (it’s not about hustle) ✨ The importance of inner work before outer work — and how five quiet minutes a day can change everything ✨ How to protect your energy from leaks like overthinking, people-pleasing, and social media scrolls ✨ Why aligned, intentional action feels so much lighter and more powerful ✨ How to create a life that feels like overflow — not overwork

We also talk about embracing your season (whatever season you’re in!), following your desires, and the quiet power of women who do their inner work and show up from love instead of striving.

So grab your coffee, take a deep breath, and get ready to feel inspired, seen, and reminded that you are already more capable and powerful than you realize.

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!!

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf

Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/edit

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