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House of JerMar — Self-Improvement
House of JerMar

Welcome to the House of JerMar Podcast where Wellness Starts Within. The House of JerMar is a lifestyle brand empowering women to live all in through interior design and personal wellness. We are a destination for women ready to reimagine what is possible in their homes and lives and then create it.

Each week, our host Jeanne Collins, will invite guests to share how they focus on inner wellness through home and life design. Jeanne is an award-winning interior designer, published author, mindset coach, and motivational speaker. Her stories and life are examples of how to find wellness within.

If you are feeling stuck, unmotivated, or unsure of how to live all in, together, we can learn to create lush inner sanctuaries that fill us with self-confidence, peace, and a feeling of purpose in this world.

Welcome to the House of JerMar community. We are honored to have you join us on our mission to empower 1 million women to live all-in!

Please subscribe and share with like-minded women to help us build our community. You can also learn more on our website www.houseofjermar.com.

Latest Episodes:

Dermatology Trends 2025: Skin Microbiome, Immune Health, and the Future of Skincare Oct 30, 2025

Precision dermatology is rewriting the skin health playbook—and we dig into what that means for you. We sit down with Dr. Elle de Moll, a board-certified dermatologist and entrepreneur, to unpack why the skin is best understood as an immune organ, how biologics target disease without blanket suppression, and where wellness fits as research on the skin and gut microbiome accelerates. The conversation blends rigorous science with real life: female pattern hair loss in perimenopause, evidence-based treatments like spironolactone and low-dose oral minoxidil, and the emotional weight hair carries for identity and confidence.
We go deep on sun safety and expect straight forward answers on SPF 30, UV index, mineral vs chemical filters, UPF clothing, vitamin D supplementation, and why prevention beats a future Mohs scar on your lip or nose. For parents, you’ll hear practical hacks to make sunscreen kid-friendly—think brush applicators, texture choices for eczema-prone skin, and knowing when low UV days let you relax the rules. We also clarify medical dermatology versus aesthetics, why access matters, and how to find a board-certified dermatologist through the American Academy of Dermatology or your insurance network.
Finally, we talk entrepreneurship and motherhood: deciding to build a medical practice that prioritizes access and continuity, choosing what “glass balls” never drop, and letting the rubber ones bounce. The thread through it all is agency—choosing precision over perfection, asking for help, and making small, consistent choices that compound into healthier skin and a saner life.
If this conversation helped you rethink your routine or your care plan, subscribe, leave a review, and share it with a friend. Your support helps us empower more women to live all in—and it takes less than a minute to make a big difference.

Elle's Book Recommendation: Wild by Cheryl Strayed

More about Dr. de Moll:

A Castle Connolly Top Doctor, Dr. de Moll brings a wealth of experience and expertise to her practice, Elite Dermatology Physicians. Dr. de Moll is a board-certified dermatologist and dermatopathologist who completed her training at Mount Sinai, in New York City. Dr. de Moll has a passion for solving complex medical dermatology cases. She thrives on helping patients overcome challenging skin conditions that haven't responded to previous treatments. Dr. de Moll takes pride in her collaborative approach and her commitment to finding lasting solutions for her patients.

Elitedermct.com

https://www.instagram.com/elitedermatologyphysicians?igsh=MTJoeWRuNWFiNDlkYw%3D%3D&utm_source=qr

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

The Ambition Trap: How to Stop Chasing and Start Living Oct 23, 2025

What if ambition isn’t the villain—just misunderstood? We sit down with Amina AlTai, author of The Ambition Trap, to rewire how we think about drive, success, and self-worth. Amina opens up about the health crisis that forced her to step off the treadmill, how core wounds like rejection or betrayal can fuel “painful ambition,” and the shift to a values-led practice that actually restores energy instead of draining it.
Together, we draw a clear line between passion and purpose—one meant to change, the other a steadier constellation that guides choices over time. Amina introduces the Three E’s framework—Exceptional, Excellent, Eh—to help you spot your zone of genius, release the work your brain wasn’t built for, and design a role or business that compounds your best contribution. We also explore the “ambition penalty” facing women and marginalized leaders, why culture rewards the wrong signals, and what it looks like to build teams and careers that honor well-being and impact.
The heart of our conversation pairs ambition with contentment, defined as unconditional wholeness—the knowledge of enough. Rather than dulling drive, contentment steadies it, letting you move through seasons of growth, rest, and renewal without burning out. Amina shares the messy realities of publishing, the power of integrity in promotion, and the moments of community that made the work feel alive. If you’re navigating career change, leadership growth, or entrepreneurship, this one delivers practical tools and a kinder map for sustainable success.

Amina's Book recommendation: Amber Rae book Loveable

More about Amina:

Amina AITai (pronounced AH-MIN-UH) is an executive coach and leadership trainer, proud immigrant and chronic illness advocate. A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, with Penguin/The Open Field.
Amina has partnered with progressive companies such as Google, Roku, Deloitte, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine’s Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, Adam Grant’s Next Big Idea Club and more.

www.aminaaltai.com

IG @aminaaltai

Linkedin: https://www.linkedin.com/in/aminaaltai/

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Angel Numbers 101 with Numerology Expert Remington Donovan Oct 16, 2025

Ever notice how certain numbers won’t leave you alone? We sat down with author and teacher Remington Donovan to decode why patterns like 111, 333, and even the infamous 666 keep showing up—and how to turn those moments into practical steps forward. Remington grew up immersed in spiritual practice and later fused numerology, tarot, astrology, and mystical Qabalah into a grounded approach you can use today. Instead of cryptic jargon, he translates ancient correspondences into clear, actionable guidance that fits real life.
We get specific. 111 carries the lightness of new beginnings and the trust of the Fool—permission to start. 333 lands with Saturn’s tone: finish what you’ve started, edit, resolve, ship. And 666? Not a curse, but a mirror for excellence with humility, a reminder to keep ego aligned with something larger. Along the way, we talk about why triple digits hit harder, how to read numbers the way you naturally say them, and when to stop forcing “signs” and simply act.
If you’re curious, skeptical, or somewhere in between, this conversation gives you a practical way to work with the synchronicity of numbers often referred to as angel numbers.
More about Remington:

Remington Donovan is an author, esotericist and teacher trained in the spiritual wisdom of the ancients.
He was quite literally born into the traditions of mysticism, spirituality and meditation, which naturally evolved into his now over 30 years of experience practicing with tarot and numerology. Along with performing thousands of private readings, Remington teaches and speaks all over the world. He hosts "The Mystical Artists" podcast with his wife, Jeana, and leads The Mystical Arts Mystery School.
Remington Donovan is the author of Numerology - A Beginner's Guide to the Spiritual Meaning of Numbers and Prosperity Practices: Harnessing the Power of Positive Thinking to Get the Life You Want and Angel Numbers published by Penguin. Remington lives in Vermont with his wife and two children, where he unironically believes in the infinite possibilities of the universe.

remingtondonovan.com

Instagram: @themysticalarts

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Eating Lessons: Transform Your Body & Mind Oct 09, 2025

What if cravings were clues instead of failures? We sit down with personal trainer, nutritionist, and author Justine Bassani to decode what the body is really asking for—and how to answer without guilt or gimmicks. From growing up on a family garden to coaching patrons from behind a bar, Justine brings an uncommon blend of street-level practicality and deep nutritional insight that makes change feel doable.
We start with water—how hydration quality shapes energy, skin, and digestion—and why moving away from microplastics and toward mineral-rich sources can make a daily difference. Then we explore the hopeful science of taste: your taste buds regenerate every two weeks, which means you can retrain your palate faster than you think. That unlocks mindful eating tactics that focus on awareness, not willpower, plus a simple “eat the rainbow” framework to cover crucial micronutrients without complicated tracking. Justine shares how cravings map to nutrient gaps, and offers swaps that satisfy the signal—from magnesium-rich options when chocolate calls to smarter approaches when pizza is the siren song. She also previews her Crave Well app, a craving-to-nutrients tool that turns “I want…” into better choices you can act on today.
We also tackle alcohol with clear, kind realism: how it stalls fat burning for hours, disrupts sleep, and compounds cravings the next day. If quitting isn’t your next step, better timing and fermented options can help. Rounding things out, we demystify supplements and cooking fats—why spirulina, chlorella, and liquid chlorophyll can be more effective than a generic multivitamin; when to use avocado or grapeseed oil for heat; and why olive oil shines as a finishing touch. Whether you’re vegan, veg-curious, or simply aiming for fewer ultraprocessed meals, you’ll walk away with grounded strategies to fuel better, feel better, and enjoy the process.
Justine's Book: Eating Lessons

More about Justine:

Justine Bassani is the founder of All Glowed Up LLC, a wellness brand rooted in empowerment, emotional intelligence, and nutrition logic. She’s the author of Eating Lessons, a best-selling anti-diet wellness book that blends science-backed insights with real-life food philosophy—and she’s currently developing the CRAVExWELL app, a smart craving-based wellness platform backed by affiliate grocery and meal delivery partnerships.
Justine is a NASM-certified personal trainer and nutrition coach, known for her honest, practical approach to healing your relationship with food. Her brand includes companion shadow-work journals (Notes to Self Vol. 1 & 2), glow-up tools, and lifestyle merch designed to support real people through transformation—from emotional eating to embodied self-love.
Whether she’s teaching people how to decode cravings, swapping stories with wellness pros, or building AI features that track glow streaks and smart grocery choices, Justine brings humor, compassion, and deep know-how to every conversation.
You can find her on Instagram at @justinebassani or explore her offerings at www.weallglowedup.com.

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Why Women's Wellness Needs a Revolution with MyStart Health CEO Oct 02, 2025

Rethinking about your hard. What if the small hard thing you choose today could spare you from the bigger pain you fear most? This week, we sit down with entrepreneur-turned-wellness-builder Matt Stern to trace the arc from a 300 sq ft pool house to $300M+ in business outcomes—and why he pivoted to women’s health with a new mission grounded in family, freedom, and real results. The story moves fast: early startup lessons in growth, the power of purpose over pure hustle, and the moment he saw GLP‑1 meds not as shortcuts, but as lifelines that help people finally build sustainable habits.
We go deep on the hormone health gap. Matt shares his wife’s frustrating journey to find a clinician who would listen, his mother’s preventable osteoporosis, and how decades-old fear has kept too many women suffering in perimenopause and menopause. We talk about what needs to change: access, evidence-based education, and personalization that meets each woman’s biology and goals. From brain fog and sleep to bone health and even female hair loss, the conversation connects dots that mainstream care often misses—and outlines how a for-women, by-women telehealth approach can center expertise and dignity.
Along the way, we get tactical. A daily walk paired with a positive podcast. Breathwork that doubles as meditation and a nervous system reset. Consistency over intensity. By the end, “choose your hard” sounds less like grit and more like self-respect—a way to make tomorrow lighter by taking a compassionate step today.
If this resonates, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find these tools. Your support helps us move closer to empowering one million women to live all in.

Matt's book recommendation: Ego is the Enemy by Ryan Holiday

More about Matt:

Matt Stern is more than just a growth marketing expert, he’s a self-made entrepreneur, father, and story-driven leader who went from being homeless to generating over $300M in collective business revenue. As the CEO of The Stern Group and MyStart Health, Matt has helped build and scale multiple brands, but his real mission lies in helping others balance business success with life’s deeper challenges.
Whether he's discussing high-impact marketing, the raw truths of fatherhood and resilience, or how a single round of golf can reveal everything about a person, Matt brings authenticity, strategy, and lived experience to every conversation.
https://thesterngroup.com
https://www.mystarthealth.com

https://www.linkedin.com/company/thesterngroup/posts/?feedView=all
https://www.instagram.com/the_stern_group/

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

The Divorce Glow Up: Retiring at 40 and Finding Freedom in Bali After Divorce Sep 25, 2025

What if the end of your marriage could become the beginning of your most authentic life? That's exactly what happened for Clover Lam, who transformed her devastating divorce into a complete life reinvention—retiring at 40, moving to Bali, and creating a business that helps other women navigate their own post-divorce journeys.
Clover's story begins with a shocking moment of clarity. While living in Hong Kong with her husband, a voice inside whispered: "You don't love him, you're only here for security." Though she initially ignored this intuition, two months later her marriage ended anyway, leaving her emotionally shattered and questioning everything. Rather than staying stuck in victimhood, Clover embraced vulnerability and began the deep work of peeling back layers of societal conditioning to rediscover her authentic self.
This radical self-examination led her to travel solo to 47 countries, discover financial independence, and ultimately retire from her 20-year flight attendant career to become a post-divorce wellness coach.
One of the most powerful insights Clover shares challenges our cultural assumptions about women's happiness. Statistics reveal that never-married, child-free women are actually the happiest demographic group—contrary to societal narratives that tie women's worth to marriage and motherhood. This freedom from conventional expectations allows women to design lives that truly align with their authentic desires.
Now living as a digital nomad in Bali, Clover embodies the transformation she teaches. She's surrounded by entrepreneurs and wellness practitioners who understand that inner wellness directly translates to outer success. Through her coaching practice and content creation, she's turning her pain into purpose, helping other women discover that divorce isn't the end of their story—it might just be the beginning of their most radiant chapter.
Ready to transform your own heartbreak? Connect with Clover to learn about her upcoming Bali retreat and discover how your greatest pain might become your greatest purpose.

Clover's Book Recommendation: Many Lives, Many Masters" by Dr. Brian Weiss

More about Clover:

Clover Lam is a post-divorce wellness coach, viral content creator, and the founder of The Divorce Glow-Up — a transformational method helping millennial, child-free women rebuild their lives from the inside out after heartbreak.
Divorced at 30, retired early by 40, Clover turned her own healing journey into a powerful framework that fuses mindset reframe, emotional healing, and financial empowerment. She built a $500K+ net worth on a $60K salary, quit her 20-year career, and moved to Bali solo — not to escape life, but to fully claim it.
Now, she guides women through a holistic 8-pillar process rooted in embodiment, identity, money, and self-worth — teaching them how to rewrite their story, reclaim their power, and glow from a place of authenticity.

https://thedivorceglowup.com

https://www.instagram.com/thedivorceglowup

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

From Burn Your Shit to Big Deck Energy: Tarot Lori's Journey to Spiritual Entrepreneurship Sep 18, 2025

Discover how a deck of 78 cards holds the key to deeper self-awareness with this week's guest, Tarot Lori Dyan. She says the cards are not about fortune-telling; they are a mirror reflecting your inner wisdom back to you.
Returning to the House of JerMar podcast, Lori brings her signature blend of grounded wisdom and playful insight as she unpacks the true power of tarot. "I always say a tarot reading, at least with me, is a conversation with your soul," she explains. "I'm the interpreter, but you can have this conversation yourself." This refreshing perspective strips away the mystical intimidation that often surrounds tarot practice.
Lori's journey from communications director to full-time tarot reader wasn't immediate – it evolved over 35 years, beginning with lessons from a witch named Erica in Calgary, Alberta. The transformation accelerated after 50, when Lori finally decided to "plant her freak flag and let it fly." This courage led to a two-book deal with HarperCollins, with her latest release, "Big Deck Energy," demystifying tarot for modern readers.
Beyond dispelling myths about "scary" cards like Death and the Devil (which actually represent transformation and limiting beliefs), Lori dives deep into tarot ethics. She explains why questions should focus inward rather than prying into others' energies, and why everyone has the intuitive ability to interpret cards for themselves. Her practice has expanded beyond individual readings to corporate events, women's retreats, and even strategic planning sessions with businesses.
The episode culminates with Lori pulling the Star card for listeners – revealing it as one of the luckiest in the deck while offering profound wisdom about destiny, free will, and walking your own path. As she reminds us, "The magic is in you" – tarot simply helps us access what we already know deep within.
Ready to start your own conversation with your soul? Grab Lori's book Big Deck Energy, follow her on Instagram @TarotLori, or simply pull a card and see what messages find you when you need them most.

More about Lori Dyan:

Lori Dyan is a 2X HarperCollins bestselling author, tarot expert, and ritual guide with 35+ years of experience inspiring audiences worldwide. Known for her signature blend of humor and insight, Lori has been featured in Vogue and at luxury events from Beverly Hills to Bali.
Whether she’s captivating leaders at Google and Chanel or leading transformational retreats at Canyon Ranch, Lori creates unforgettable experiences that help guests release what no longer serves them—and step boldly into what’s next.
Her bestselling debut, Burn Your Sh*t, cracked open the power of ritual. Her latest bestseller, Big Deck Energy, launched into the self-help top 10 alongside Mel Robbins and Glennon Doyle, bringing tarot into the mainstream.
Mentored by a crystal-ball-gazing witch and deeply connected to her Indigenous lineage, Lori’s work weaves ancient wisdom with modern clarity to create uniquely empowering experiences.

www.tarotlori.com

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

What Is a Recovery Coach? Inside the Growing Wellness Movement Sep 11, 2025

In honor of September being National Recovery Month, we are exploring what exactly a recovery coach is, and why you might want one, even if you don't identify as having an addiction. In this illuminating conversation, Stephanie Hazard—a recovery coach with 25 years of personal sobriety—redefines our understanding of recovery support beyond traditional treatment models.
"A recovery coach is someone who has lived experience plus professional training, to support an individual who is either curious or struggling with substances," explains Stephanie. Whether you're questioning your relationship with alcohol, exploring sobriety, or maintaining long-term recovery, coaches serve as bridges to help you navigate from where you are to where you want to be. Unlike therapists or sponsors, recovery coaches work shoulder-to-shoulder with clients, providing structured support while developing personalized wellness strategies.
The conversation delves into fascinating territory around changing societal attitudes toward alcohol. From the evolution of non-alcoholic beverage descriptions (from "non-alcoholic" to "spirit-free") to the World Health Organization's statement that no amount of alcohol is safe, we're witnessing a profound shift in how people approach substances. More individuals—particularly those in their 50s and 60s—are choosing alcohol-free lifestyles not because they identify as having problems, but for overall health and longevity.
Perhaps most compelling is Stephanie's methodology for helping clients build both internal and external "recovery capital." Through practical tools like the Recovery Capital Scale, coaches help identify areas for growth while developing alternative coping mechanisms and celebration rituals. The goal isn't just symptom management but creating sustainable wellness across all life dimensions. As Stephanie poignantly shares, "My job as a coach is to put myself out of the job" by empowering clients with the skills and confidence to navigate life's challenges independently.
Ready to explore your relationship with substances or enhance your wellness journey? This episode offers transformative insights whether you're in recovery, sober-curious, or simply interested in optimizing your health. Listen now and discover how recovery coaching might be the missing piece in your wellness puzzle.

Stephanie's book recommendation: "The Four Agreements" by Don Miguel Ruiz.

More about Stephanie:

Stephanie Hazard is a sought-after recovery coach who works with individuals and families across the country. In recovery for twenty-five years, her experiential knowledge, expertise, and professional training empower her to help others achieve and sustain recovery and wellness. Stephanie launched her private coaching practice, A Path Toward Recovery in 2021, and co-founded Capstone Wellness Coaching which offers support services to young adults and adolescents. Her book about recovery coaching will be released next year and distributed by Simon and Schuster.

https://www.pathtowardrecovery.com

https://www.instagram.com/a_path_toward_recovery_/

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

The Power of Elderberries: From Teacher to Wellness Entrepreneur Sep 04, 2025

When Jessica Lowry found herself facing financial struggles in 2018 with three young children and a husband battling health issues, she never imagined a simple kitchen experiment would transform her family's future. Desperate for a natural immune support remedy as cold and flu season approached, Jessica crafted her own elderberry syrup—a formula her children would actually enjoy. After sharing her creation on social media, something unexpected happened: friends began asking if they could purchase her homemade remedy.
That moment of realization—that her kitchen creation could help others while supporting her family—felt like divine intervention. Jessica and her husband began making batches late into the night after tucking their children into bed, meeting customers in parking lots and playgrounds. What started as a simple solution to a personal challenge quickly blossomed into something much larger, as word spread about their pure, potent elderberry syrup.
While Jessica knew elderberry was excellent for immune support, she was astonished to discover people experiencing relief from joint pain, inflammation, allergies, and sleep issues. The European black elderberry (Sambucus nigra), combined with organic ginger, cinnamon, cloves, and raw honey, was creating a synergistic effect that addressed multiple health concerns simultaneously. Unlike commercial alternatives loaded with additives, The Power of Elderberries products contain no preservatives, added sugars, or artificial ingredients—a commitment Jessica maintains despite opportunities to cut costs.
Today, The Power of Elderberries offers both their signature refrigerated syrup and convenient "Elderberry Syrup Bites" for on-the-go wellness, with pet formulations coming soon. Jessica's journey from teacher to reluctant entrepreneur to passionate wellness advocate reminds us that sometimes our greatest purpose finds us when we least expect it.

Jessica's Book Recommendation: A Return to Love - Marianne Williamson

Enjoy 15% off your first order of The POWER of Elderberries® a premium elderberry syrup trusted by holistic practitioners nationwide.
Simply visit www.thepowerofelderberries.com and use code PODCAST15 at checkout.

More about Jessica:

Jessica Lowery is the Founder & CEO of The POWER of Elderberries®, a nationally trusted wellness brand based in Myrtle Beach, SC. She’s a wife, mother of three, former Lecturer in the Department of Public Health at Coastal Carolina University, and a passionate advocate for holistic health and healing.
What began in her kitchen as a homemade remedy for her own family has since grown into a premium supplement brand recommended by holistic practitioners across the country.
Founded in 2018 during a season of deep personal struggle, The POWER of Elderberries® was born out of faith, perseverance, and an unwavering belief in nature’s ability to heal. Today, Jessica shares her story to inspire others to trust their intuition, lean into their calling, and pursue wellness with purpose.

www.facebook.com/thepowerofelderberries
www.instagram.com/ThePOWERofElderberries
https://www.linkedin.com/company/thepowerofelderberries
https://www.youtube.com/@thepowerofelderberries

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

How to Build Confidence After Losing Everything Aug 28, 2025

What happens when you lose everything and have nowhere to go but up? Louise Colyer knows that journey intimately. In this profound conversation, Louise reveals how she transformed her life after simultaneously losing her family, home, businesses, and health.
The turning point wasn't dramatic – it began with simply brushing her teeth after months of depression. This small act of self-care sparked a journey that would see Louise lose 52kg, reverse her eating disorders, and build a thriving coaching business helping others develop genuine confidence.
Louise's approach to transformation is refreshingly honest and practical. Rather than focusing on external goals or validation, she guides clients to develop self-love and intuition about what truly makes them feel good. "I get people to literally love themselves and want to do it for themselves, not just for what they look like," she explains. Her holistic method examines spiritual journeys, exercise routines, nutrition, emotional intelligence, and thought patterns to create lasting change.
What makes this episode particularly powerful is Louise's vulnerability about her own struggles. From being bullied as a mixed-race child to feeling like the "black sheep" throughout her life, she shares how these experiences informed her understanding of confidence. Her insights on handling fear by questioning negative thoughts with evidence-based reality checks offer listeners practical tools they can apply immediately.
Louise's story is living proof that transformation doesn't require dramatic interventions or perfect circumstances. It requires consistent small steps, self-compassion, and the courage to listen to your intuition even when it goes against the crowd. Whether you're facing your own rock bottom or simply wanting to build more authentic confidence, this conversation offers both inspiration and actionable wisdom for your journey.

Louise's book recommendation: "You Are A Magnet" by Amber Lyons

More about Louise:

Louise has a powerful passion for helping people regain their confidence and love for themselves—because she’s lived through the journey herself.
After experiencing deep personal trauma and adversity, she rebuilt her life from the inside out. Through fitness, mindset shifts, and emotional mastery, Louise transformed her pain into purpose.

Today, she empowers others to rise from their own struggles, guiding them to rediscover their self-worth, rebuild their confidence, and truly love who they are—mentally, emotionally, and physically.

https://www.instagram.com/louiseculyer/

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Teen Athlete Mental Performance: Building Confidence Through Mindset Coaching Aug 21, 2025

Stepping onto a playing field with sweaty palms and racing thoughts is a universal experience for teen athletes. What if they had tools to transform that anxiety into focused energy? In this heartfelt conversation, mindset coach Lindsay Potter reveals how she's helping young athletes do exactly that.
Lindsay shares her remarkable journey from beverage industry marketing executive to mental performance coach for teenagers. After being laid off just before COVID hit, she embarked on an entrepreneurial path that eventually led her to combine her 25 years of coaching experience with her passion for mental wellness. Through meditation, breathwork training, and her own athletic background as a collegiate lacrosse player, Lindsay discovered her true calling: empowering teen athletes to build confidence, resilience, and mental toughness.
What makes this conversation particularly compelling is Lindsay's honest approach to fear and confidence-building. She explains that confidence isn't something we simply have or don't have—it's a skill developed through consistent practice and habit-building. With teenage athletes facing unprecedented pressure in today's competitive landscape, Lindsay's work teaches them practical tools like box breathing, visualization, and emotional regulation that serve them both on and off the field.
The episode also explores Lindsay's personal wellness practices, from her morning meditation routine to her five-minute gratitude journal, showing how she embodies the mindset she teaches. Her inspiring story of coaching her own children through a challenging Grand Canyon hike illustrates her philosophy perfectly: don't focus on the distant summit; just make it to the next patch of shade. This "one step at a time" approach applies equally to athletic performance, entrepreneurship, and any meaningful challenge we face.
Ready to help the young athletes in your life develop mental strength alongside physical skills? Listen now, and discover how mindset coaching might be the missing piece in their performance puzzle. Follow Lindsay on Instagram or reach out through the links in our show notes to learn more about her work with teen athletes.

Lindsay's Book Recommendation: Journey to the Heart by Melody Beattie

More about Lindsay:

Lindsay Potter is a mental performance coach for teen athletes, blending 25+ years of experience as an athlete and coach with a background in brand marketing. After being laid off from her director role just before COVID, Lindsay turned inward—discovering her purpose through meditation, healing, and personal growth. Now, she helps athletes build the mindset tools to thrive under pressure and in life. A former NCAA All-American and Hall of Fame lacrosse player, she’s also the host of the podcast, Constantly Curious. Lindsay lives in her hometown of Greenwich, CT with her husband Seth and their two teenager children, Lily and Owen.

www.lindsaypotter.com

https://www.instagram.com/officiallindsaypotter/

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The Bold Pivot: From Burnout to Breakthrough Aug 14, 2025

What happens when you abandon the corporate career you've spent decades building—with no backup plan? Leigh Burgess knows this territory intimately. After twenty years climbing the healthcare administration ladder at prestigious institutions like Duke and Dartmouth, she found herself sleeping just two hours a night, physically deteriorating, and completely disconnected from her authentic self.
In this raw and revealing conversation, Leigh shares the moment she realized the strategy that had always worked—taking on more responsibility—was now destroying her health and happiness. Her bold decision to quit without a plan led to co-founding a company with her daughter and creating the BOLD framework (Believe, Own, Learn, Design) that now guides individuals and organizations through meaningful transformation.
Leigh offers powerful insights about identity beyond title, challenging the stories we tell ourselves, and redefining success on deeply personal terms. "Your values are really the things that are the filter for your actions and, ultimately, your beliefs," she explains, pinpointing how misalignment in these areas inevitably leads to burnout.
The discussion explores practical exercises for discovering your true "why," techniques for silencing imposter syndrome, and why fear should be viewed as a signal rather than a stop sign. Leigh's vulnerability about her own journey—including how her brother's death when she was six shaped her need to make everyone happy—creates profound connection points for anyone questioning their current path.
Whether you're contemplating a career pivot, recovering from burnout, or simply seeking greater alignment between your values and daily life, this episode delivers both inspiration and tactical frameworks for taking that first bold step. As Leigh wisely notes, "You don't have to have it all figured out—you just need to know the next ten steps."
Ready to discover how choosing yourself might be the boldest and most rewarding move you'll ever make? Listen now and begin reimagining what's possible in your own life.

Leigh's Book Recommendation: The Ambition Trap by Amina AlTai

Leigh's Book: Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success

More about Leigh:

Leigh Burgess is a visionary leader, dynamic connector, and catalyst for change, dedicated to empowering others to step into their boldness. After over 20 years in the corporate world, she launched Bold Industries Group, a platform that’s redefining what it means to live and lead with purpose. Through her Bold events, the Bold Leaders Collective community, The Bold Lounge Podcast and her impactful speaking and coaching, Leigh inspires changemakers to elevate, lead, and live their boldest and best life.

https://leighburgess.com/

LinkedIn: https://www.linkedin.com/in/leighburgess23/
Instagram: https://www.instagram.com/theleighaburgess
YouTube: https://www.youtube.com/@boldindustriesgroup
Leader-Decide-Matters-Deliver/dp/1394343477

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Unlearning the Past to Find Your Purpose Aug 07, 2025

We all know that success doesn't always lead to happiness. Sometimes, the life you've carefully constructed is built on someone else's blueprint.
This week's podcast guest, Eli Bowman, has a story that is precisely that. A successful entrepreneur traveling the country in an RV with his wife and five homeschooled children sounds like the perfect life, right? Yet beneath this picture-perfect exterior lurked what he describes as "quiet desperation." Despite checking all the boxes society told him would lead to happiness, Eli found himself questioning everything during what became a full-blown midlife crisis on wheels.
"I was checking all the boxes, doing all the things I was told I should do that lead to happiness. But the fruit on the tree was bitter, and I was confused," Eli shares candidly. This profound disconnect between external success and internal fulfillment led him to question every foundational pillar of his life—from his spiritual beliefs to his career choices and even his marriage.
The turning point came unexpectedly when Eli stumbled into a neuro-linguistic programming certification event. Now a master practitioner in NLP, he's dedicated his life to helping others recognize and break free from unconscious programming that keeps them stuck. His forthcoming book "Rewrite the Program" outlines the transformational journey from conformity to authentic self-expression.
Whether you're feeling that inexplicable disconnect between your achievements and happiness, or simply curious about how your unconscious mind might be running the show, this conversation will leave you questioning what programming might be holding you back from living your most authentic life.

Eli's book recommendation: The Power of Now by Eckhart Tolle

More about Eli:

Eli Bowman is a top-selling author, entrepreneur, and expert in human transformation who has dedicated his life to helping people break free from the mental programming that keeps them stuck. After experiencing his own rock bottom through self-destructive patterns driven by limiting beliefs, Eli discovered the power of identifying and rewriting the unconscious programs that govern our behavior. This personal transformation led him to bootstrap a startup to a multi-million dollar valuation with over 40 employees, but more importantly, it revealed his true calling: guiding others to remove the invisible barriers blocking their path to fulfillment.
As a Master Practitioner in Neuro-Linguistic Programming (NLP) certified by the American Board of NLP, Eli specializes in revealing the fascinating connections between our unconscious mind and daily experiences. Eli's mission is simple: to help people rewrite their internal programming so they can discover and live their true purpose.

www.EliBowman.com

www.facebook.com/eliotbowman
www.x.com/elibowman
www.instagram.com/eli.bowman
www.linkedin.com/in/elibowman

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Wellness Warriors: Two Female Entrepreneurs Share Mindset Tools for Life Transformation Jul 31, 2025

What if creating a wellness practice was less about following someone else's routine and more about discovering what truly resonates with you? In this soul-nourishing conversation, Jeanne Collins welcomes returning guest Sue Saller for an intimate exploration of how we can cultivate genuine wellness by honoring our unique needs.
Sue, author and host of the "Small Steps, Big Wins" podcast, shares her journey through post-traumatic growth and how she's learned to quiet the constant noise of modern life. Together, Jeanne and Sue unpack the powerful yet simple practices that have transformed their wellbeing—journaling to anchor themselves, breathwork to open new possibilities, and nature walks to restore perspective. What's most refreshing is their emphasis on grace and permission; wellness isn't about perfection but consistency in whatever form serves you best.
The conversation takes a fascinating turn when they distinguish between intuition-based and fear-based decisions. Sue offers a brilliant insight: intuition often comes when opportunities find you rather than when you force circumstances. This perspective shift alone could transform how we navigate life's crossroads. They also challenge the outdated notion that we must find one purpose and stick with it for decades. Instead, they suggest embracing how our purpose naturally evolves through different life seasons—a liberating concept for anyone feeling stuck or uncertain about their path.
Whether you're overwhelmed by wellness trends, questioning your direction, or simply seeking more peace in your daily experience, this conversation offers gentle wisdom and practical steps forward. Tune in to discover how small, intentional practices can lead to profound inner change, and why your evolving purpose might be the greatest gift you give yourself.

Sue's book: Small Steps Big Wins: Use Your Traumas and Challenges to Transform Your Life

More about Sue:

Susan Saller is a writer, speaker, small business operator, coach, and host of the Small Steps, Big Wins Podcast. Her journey from a life of control to one of self-love and acceptance was inspired by her own struggles and the guidance of her coach. Now, she empowers others to embrace transformation and take bold steps toward personal growth. With a diverse background ranging from teaching to financial advising to small business operations, Susan is dedicated to inspiring and supporting others on their own paths to success. She resides in Davenport, Iowa.

www.suesaller.com

https://www.facebook.com/susan.k.saller/

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Let's Manifest Jul 24, 2025

Ever wondered if you could design your life with the same intention you design your home? In this special episode, I share one of my most powerful teachings from my Empowerment Fundamentals Course—the exact four-step manifestation process that transformed my career and life.
What makes my approach different is the crucial step that many overlook: embodiment. Before taking action toward your desires, you must first become the version of yourself who has already achieved them. Through vivid storytelling, I reveal how I manifested myself out of a successful interior design career and into my true calling as a coach, speaker, and course creator by consistently embodying the energy of my future self.
You'll discover practical techniques for raising your vibration through journaling, meditation, and mindset shifts that align you with your desires. I share vulnerable personal examples, including how I visualized myself on a stage speaking to thousands long before opportunities arose, and how I recognized divine timing when a client unexpectedly released me from an interior design project—providing both the confirmation and financial runway I needed to pivot.
The manifestation process isn't just about getting what you want—it's about becoming who you're meant to be. Through breathwork exercises, embodiment practices, and trust-building techniques, you'll learn how to co-create with the universe while surrendering to perfect timing. Whether you're seeking career transformation, relationship fulfillment, or simply a parking spot at the grocery store, these principles work at every level when applied consistently.
Ready to become a conscious creator of your reality? This episode offers a taste of the transformational work available in my complete Empowerment Fundamentals course. The universe has your back—are you ready to meet it halfway?

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It Is Never Too Late to Change Your Life Story Jul 17, 2025

Ever wondered why you keep repeating the same patterns or finding yourself in similar situations despite your best efforts? The answer may lie in your personal narrative—the story you've been telling yourself since childhood.
Clinical social worker Ellen Arcamone takes us on a journey into how our personal narratives form, often when we're too young to accurately interpret the world around us. "We come up with the story and take bits and pieces of the movie of our life," Ellen explains. "The problem is we start creating that story when we are very little kids, and it's impossible for us to make sense of what's happening around us."
These narratives aren't merely stories—they're the filters through which we experience everything. They determine how we communicate, form relationships, process emotions, and respond to stress. Most importantly, they're not always based in fact, even though we cling to them as absolute truths.
Through her practice combining Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ellen offers powerful frameworks for recognizing and reshaping our self-limiting beliefs. One particularly valuable skill she shares is "check the facts"—a simple yet transformative approach to distinguishing between our powerful emotions and objective reality.
The conversation delves into radical acceptance, the balance between judgment and curiosity, and how our thoughts directly influence our feelings and behaviors. "Mindset is everything," Ellen states. "Everything starts with a thought. The thoughts are where everything is born, because our thoughts are going to lead directly to a feeling that matches that thought."
What makes this discussion truly special is Ellen's authenticity about her own journey—changing careers at 50 and finding her true calling in helping others discover their authentic selves. Her insights remind us that we're all multidimensional beings capable of growth at any age.
Ready to rewrite your story? Listen now and discover how changing your personal narrative might just be the key to transforming your entire life. Share your thoughts with us and subscribe for more conversations that empower you to live authentically.

Ellen's book recommendation: The Alchemist by Paulo Coelho

More about Ellen:

Ellen Arcamone is a Licensed Clinical Social Worker who uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve with a key focus on finding your narrative and changing your story.
Ellen has extensive experience treating addiction, grief, anxiety, depression, adjustment, as well as personality disorders, with a special focus on women’s issues and uses a combination of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Psychodynamic modalities.
https://www.bluestonepsychiatry.health/

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Breathwork for Beginners: How One Mom Used Meditation and Visualization to Heal Her Daughter's Brain Jul 10, 2025

A mother's worst nightmare became the catalyst for profound healing and transformation when Brigitte Apostolakos' six-year-old daughter suffered a catastrophic brain bleed during COVID lockdown. With 90% of her daughter's left cerebellum compromised, medical professionals offered little hope for recovery. Yet through desperate research and intuitive understanding, Bridget discovered the remarkable power of neuroplasticity and began whispering intricate visualization meditations to her daughter that literally rewired her brain.
This traumatic journey led Brigitte to develop a powerful three-part methodology that transformed not only her daughter's life but her entire family's wellbeing. Drawing from her background as a yoga instructor and functional medicine health coach, she discovered how breathwork directly controls our nervous system through the vagus nerve, creating a foundation of calm that makes meditation accessible even for those who struggle with focus. Combined with intentional visualization techniques, this approach creates lasting neural pathways that can help anyone overcome limiting patterns and beliefs.
Through her company Thrivewell Corporate, Brigitte now brings these evidence-based practices into workplaces, helping professionals manage stress, optimize sleep, and improve overall well-being. Her approach emphasizes actionable tools like morning sunlight exposure to regulate circadian rhythms and tracking sleep quality to make informed lifestyle choices. She explains how social connection can sometimes override poor health habits, reinforcing the integrated nature of true wellness.
Whether you're navigating a personal health crisis, struggling with chronic stress, or simply seeking to optimize your well-being, this episode offers practical wisdom and inspiring hope. Discover how simple breathing techniques can immediately shift your nervous system, why visualization is more powerful than positive thinking alone, and how becoming aware of your sleep patterns might be the key to unlocking your full potential. Ready to transform stress into strength? This conversation shows exactly how it's done.

Brigitte's book recommendation: The Seven Spiritual Laws of Success by Deepak Chopra

More about Brigitte Apostolakos NBC-HWC
As the Founder of Thrivewell Corporate, I am dedicated to transforming workspaces through innovative stress reduction strategies and Lifestyle changes. After a tragic event rocked my family in 2020, my passion became my purpose. Healing past trauma birthed my understanding of the nervous system in a new light, and the relevance that it has on every aspect of health. My credentials include:
• Over 20 years’ experience in Wellness and Mindfulness practices
• A feature format creator for Lifetime Fitness Inc. I’ve developed and implemented one of Lifetimes first ever Breathwork/Meditation classes
• Graduate of Functional Medicine Coaching Academy
• NBC-HWC Board Certified Health and Wellness Coach
• Trained in Positive Intelligence, a leading program for executive and team coaching
• Continuous studies at the American College of Lifestyle Medicine with a focus on food as medicine
• RYT 500 Registered Yoga Teacher
I combine evidence-based techniques with a deep understanding of workplace dy

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Raising Your Vibration: Gene Keys, DNA Activation & Spiritual Awakening Jul 03, 2025

Rebecca Parris had checked all the boxes of success—prestigious career, 27-year marriage, president of the garden club, tennis association, and multiple foundations. Her life looked perfect from the outside. Then something shifted. During a simple dog walk, a conversation with her daughter about coincidences cracked open her perception of reality, launching her on a profound spiritual journey.
With remarkable courage during the pandemic, Rebecca walked away from everything familiar. "To fully start new, you have to close all the doors so new ones can open," she explains with the calm assurance of someone who has faced the void and found something extraordinary on the other side. Now residing in the mountains near Asheville, she helps others navigate their own spiritual awakenings.
The conversation takes us deep into consciousness expansion—from the Gene Keys system that provides a blueprint of your unique purpose to the science of dormant DNA activation. Rebecca bridges spiritual concepts with scientific understanding, making esoteric knowledge accessible. She explains how our reality functions like radio frequencies, where we can tune into different stations ranging from fear and shame to love and enlightenment using Dr. David Hawkins' scale of consciousness.
What stands out most is Rebecca's holistic approach to spiritual growth. She emphasizes that true transformation requires balancing masculine and feminine energies, honoring both doing and being. Her daily practices—intention setting, meditation, journaling, and connecting with nature—offer practical tools for listeners seeking their own spiritual path. Rebecca's story reminds us that at any age, we can choose sovereignty over victimhood and consciously create a life aligned with our soul's purpose.
Ready to raise your vibration? This conversation might just be the catalyst you need to tune into a higher frequency and discover what's possible when you trust your inner guidance completely.

Rebecca's book recommendation: The Biology of Belief by Bruce Lipton

She has a full list of book recommendations on her Raising the Vibe website under resources.

https://www.rebeccaparis.com/

https://raisingthevibe.org/
INSTAGRAM: https://www.instagram.com/Rebeccasparis
FACEBOOK: https://www.facebook.com/rebeccasparis
YOUTUBE: https://www.youtube.com/@raisingthevibe1325

About Rebecca:

Rebecca is a former advertising and marketing executive as well as a portrait artist. After a spiritual awakening in 2017, she was guided to found Raisingthevibe.org, a resource hub for expanding consciousness. She currently offers one-on-one guidance and Gene Keys profile sessions. Her perspective on our "Matrix" of reality is illuminated in the free eBook, "The Matrix Resurrections Unraveled". She is also a co-creator of the online course, Awakening to the Real You.

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The Truth About Vein Health: Why 1 in 4 People Suffer from Vein Disease" Jun 26, 2025

Ever wondered why those spider veins appear or why your legs feel heavy at the end of the day? Dr. Afshar of the Vein Institute takes us on a fascinating journey through our circulatory system, explaining how veins work using a tree analogy that makes complex medical concepts accessible to everyone.
"Think of veins like a tree," Dr. Afshar explains. "Spider veins are the very top branches, while varicose veins are the deeper branches that become congested when valves don't close properly." This simple yet powerful metaphor helps us understand why one in four people suffer from vein disease and how it impacts our daily comfort and mobility.
The conversation reveals surprising connections between vein health and conditions you might not expect—like restless leg syndrome, which can be caused by either low iron or vein disease. For those concerned about treatment, there's good news: modern vein procedures are virtually painless, can be done during a lunch hour, and most are covered by insurance, including Medicare and Medicaid, when symptoms are present.
Dr. Afshar also shares practical advice for maintaining vein health, explaining why walking is particularly beneficial (your calf muscles are your "second heart" for circulation!) and how compression stockings work to promote proper blood flow. These simple lifestyle adjustments can both prevent new vein issues and complement medical treatments.
Whether you're dealing with visible spider veins, uncomfortable varicose veins, or unexplained leg discomfort, this episode offers valuable insights into treatment options and preventive measures.

Dr. Afshar's book recommendation: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

More about Dr. Afshar and the Vein Institute

Dr. Alex Afshar is a highly experienced medical doctor with nearly 20 years of expertise in vascular diseases. Previously, he worked at the National Institutes of Health (NIH), focusing on immunotherapy and cancer vaccines, particularly for melanoma. He has contributed to several publications in his field, demonstrating his dedication to advancing medical research and patient care.

www.veininstitute.com
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Interior Design Meets Wellness: Creating Spaces That Nurture Mind and Body Jun 19, 2025

This week, we're talking Interior Design! Award-winning designer Dane Austin offers a refreshingly authentic approach to creating spaces that truly reflect their inhabitants.
Dane beautifully articulates what sets his work apart - rather than imposing a signature style, he designs spaces that embody each client's unique definition of beauty and luxury. When pressed to describe his aesthetic, he offers a compelling blend: "Tom Ford meets Wes Anderson with Billie Holiday" - combining refined tailoring with playful whimsy and soulful imperfection.
This deeply personalized approach requires going beyond surface preferences. "We're in parts of people's homes that some people never see," Dane explains. "We're lining your underwear drawer and have to know how you organize all of your belongings." This intimate understanding allows him to create environments that feel genuinely aligned with how clients live.
Behind Dane's artistic vision lies sophisticated business savvy. He's built a nimble team that combines local creative talent with remote specialists, allowing his firm to scale up or down based on project demands. This flexibility reflects lessons learned from years of experience and multiple business coaches who helped him develop systems that support both creativity and profitability.
Perhaps most compelling is Dane's perspective on wellness as essential to both design excellence and entrepreneurial success. Despite his impressive achievements and growing industry recognition, he's intentionally simplifying his professional commitments to prioritize health and personal connections. "If you're not filling up your cup, then how are you expected to fill up the cups of others?"
Ready to create spaces that truly reflect who you are while supporting how you want to feel? Listen now to discover how thoughtful design can transform not just your home, but your entire sense of wellbeing.

More about Dane:

Dane Austin is recognized as one of New England’s most influential interior designers. His elevated yet deeply personal approach to design has cultivated a loyal and discerning following. He believes that if we live in homes that are beautifully designed and in alignment with our definition of comfort and wellness, our lives feel complete. This philosophy is the foundation of his design firm, Dane Austin Design.

Based in Boston, Dane Austin Design is a full-service interior design firm specializing in luxury residential interiors throughout New England, Washington, D.C., and North America. The firm has received several accolades, including being named IFDA “Interior Designer of the Year,” Architectural Digest Approved “Star Talent,” House Beautiful’s Next Wave “Rising Design Star,” Home & Design Top 100 Designers, New England Home Magazine’s 5 Under 40 Award, the IFDA Charity Challenge winner, and the Excellence in Design award from ASID.

Dane shares his gambrel shingle-style home, built in 1905, with his dog—a Great Pyrenees Shepherd mix named Harry—and a joyfully rotating cast of friends and family.

www.daneaustindesign.com

Instagram: @daneaustindesign

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Women in C-Suite: Thriving in Male-Dominated Industries with Heart-Centered Leadership Jun 12, 2025

Have you ever felt that subtle nudge from your intuition telling you to completely change direction? That's exactly what happened to Adele DiMarco when she realized her carefully planned medical career wasn't aligned with her true purpose.
Adele shares the pivotal moment when, while reading a book by Vietnamese Buddhist monk Thich Nhat Hanh, she experienced full-body clarity that medical school wasn't her path. "I literally felt like I set myself free," she reveals, describing the physical sensation of liberation that came with honoring her intuition. This moment launched her on an unexpected journey toward becoming a "mastery level facilitator" and founder of Yinovate Consulting and Coaching.
What makes Adele's approach unique is her ability to integrate seemingly separate domains - strategic planning, culture strengthening, team building, and leadership development - into one cohesive process she calls a "whole systems up level." Working primarily with C-suite executives, particularly women in male-dominated industries, she creates spaces where authentic leadership can flourish.
Perhaps most compelling is Adele's perspective on the workplace as "this highly underutilized learning community for personal transformation." Rather than compartmentalizing professional development and personal growth, she sees our careers as powerful vehicles for evolving as whole human beings.
Adele's Book Recommendations: The Advantage: Why Organizational Health Trumps Everything Else in Business: Patrick Lencioni

Being Peace by Thich Nhat Hanh

More about Adele:

YINOVATE
Adele DiMarco is the founder and chief consultant of Yinovate Consulting & Coaching. With a deep passion for leadership development and group facilitation, she specializes in helping executive teams operate at a higher level by making communication and implementation smoother and easier. Her work fosters a ripple effect throughout organizations, enhancing morale, engagement, and profitability on multiple levels.

Adele has collaborated with hundreds of organizations and coached more than 1,000 leaders across diverse industries—including start-up social enterprises, statewide healthcare systems, publicly traded multibillion-dollar corporations, and multi-generational family-owned

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From Cult Survivor to Empowerment Coach: Learning to Reprogram your Brain Jun 05, 2025

Lydia Knight opens her conversation with a stark admission: "I grew up in a cult." Her grandmother was the cult leader, and young Lydia lived with the constant fear that Satan worshippers secretly ruled the world and were hunting her family. When she complained of back pain as a child, her mother explained it was because these Satan worshippers had kidnapped her, repeatedly broken her spine, and inserted needles into her eyes. This distorted reality shaped her entire world until adulthood.
The turning point came through education. While attending university, Lydia discovered psychology and neuroscience principles that helped her understand false memories and how the brain works. She developed a systematic approach to reprogramming her own neural pathways, allowing her to escape the cult mentality that had imprisoned her for decades. Later, she successfully applied these same principles to overcome a life-threatening eating disorder.
This personal transformation led to the founding of The She Center, where Lydia and her team have helped over a thousand women end eating disorders and reclaim their lives. What began as a specific solution expanded into executive coaching as clients recognized these neuroscience principles could transform every area of their lives.

Ready to transform your relationship with your brain? Discover how neuroscience principles can help you overcome limiting beliefs and create the life you truly desire.

Lydia's Book Recommendations: The Gifts of Imperfection: Brene Brown and The Unthethered Soul - Michael Singer

Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, a top 2% woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News among others. She has conducted leadership and communication trainings for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their own path to freedom.

Special page for listeners:

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A Transformational Approach to Personal Growth May 29, 2025

This week on the House of JerMar Podcast, transformation coach Julie-Anne Lee challenges the very foundation of how we approach our problems, suggesting that if overthinking could have solved our issues, we'd have fixed them already.
In this illuminating conversation, Julie-Anne introduces a revolutionary concept: replacing self-reliance with universe reliance. She expertly articulates why we only need to know the next step on our journey, not the entire path. "You only get the next step when you take the first step," she explains, offering a liberating perspective for entrepreneurs and high-achievers trapped in analysis paralysis.
Julie-Anne shares her personal journey from skeptical observer to devoted transformation coach, highlighting a pivotal moment when she took a financial leap of faith that changed everything. Her story exemplifies the power of trusting inspired impulses over fear-based reasoning. Drawing from 20 years of coaching experience, she reveals how our energy—not just our words—communicates with the world around us, creating our reality from the inside out.
For those struggling with people-pleasing tendencies, Julie-Anne offers a powerful reframe that will change how you view your "nice" behaviors forever. She also shares practical daily practices like meditation and journaling that have transformed both her life and her clients' lives. Whether you're seeking better relationships, career clarity, or simply more inner peace, Julie-Anne's accessible coaching methods through her app, journals, and one-on-one services provide multiple entry points for transformation.
Ready to stop overthinking and start trusting the process? Listen now and discover how to let your authentic self emerge by taking inspired action.

Julie-Anne's book recommendation: The Game of Life and How to Play It - Florence Scovel Shinn

More about Julie-Anne Lee:

Julie-Anne Lee is a Certified Transformation Coach with over 20 years of experience empowering clients to move past self-doubt, overthinking, and feeling stuck—guiding them to embody their most secure, aligned selves and create a fulfilling life that truly speaks to them.
Whether through one-on-one coaching, dynamic workshops, or innovative tools like her ALLOW App and vision journals, she offers everything you need to transform from the inside out into the person you were always meant to be and really are.
Julie-Anne’s offerings.
1:1 Coaching: Personal coaching sessions for individualized support.
Allow Coaching Membership/App: Instant Guidance & Tools to get unstuck and in alignment: Anytime, Anywhere
Nightly and Morning Vision Journals: Available on Amazon with 3 easy daily steps to help you manifest your inspired desires.
Visit Julie-Anne's

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When Trauma Changes Everything: Inside The Phenom's Wife Journey of Healing and Rediscovery May 22, 2025

What happens when the perfect American dream life is shattered in an instant? For Jenna Ann Miller, a traumatic cycling accident that left her husband Steve with a severe brain injury didn't just upend her family's reality—it transformed her understanding of what life truly is.
In this profound conversation, Jenna shares the extraordinary spiritual awakening that accompanied her darkest moment. "It was as if someone opened up the top of my head and just poured love into my whole body," she explains, describing the paradoxical experience of finding overwhelming love and connection in the midst of devastation. As her husband lay in a 59-day coma and faced the arduous journey of literal rebirth—relearning everything from breathing to walking—Jenna discovered dimensions of love, community, and purpose she never knew existed.
Through her CaringBridge blog that eventually became her memoir "The Phenom's Wife," Jenna created something magical: a field of collective energy where thousands of readers (many complete strangers) participated in what can only be described as synchronistic support. From Alaska-caught salmon appearing on her doorstep to executive-level insurance intervention happening exactly when needed, the "coincidences" defied explanation. This community carried her through the dual challenges of Steve's brain injury and later cancer diagnosis, showing her what's possible when vulnerability meets collective compassion.
Perhaps most compelling is Jenna's central question: How can we access this profound sense of presence, connection and clarity without experiencing catastrophic trauma? "The person I was before was just gunning, running, achieving her to-do list," she reflects. "Life is not the to-do list, life is not the accolades and the bank account. Trauma unfortunately shows us what it really is." Her journey invites us all to reconsider what truly matters before crisis forces the lesson upon us.

Jenna's Book Recommendation: The Untethered Soul by Michael Singer

More about Jenna: Jenna’s life changed forever in 2017 when her husband, Steve, suffered a traumatic brain injury in a cycling accident.

Before that, she had built what felt like a storybook life—a loving marriage, two wonderful kids, and a fulfilling career as an interior designer. But when tragedy struck, Jenna was thrust into the dual roles of caregiver and single parent. Determined to bring Steve back to life, she chronicled her journey in a public diary on CaringBridge, which eventually became The Phenom’s Wife.

https://thephenomswife.com/

https://www.instagram.com/jennaannmiller?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_sourc

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Decoding Numerology with Remington Donovan: How Numbers Reveal Your Soul's Purpose May 15, 2025

In this captivating conversation with numerology expert Remington Donovan, we journey into the mystical world of numbers and discover how they can reveal profound truths about ourselves. What if the numbers that keep appearing in your life are actually messages from the universe? What if your birthdate holds the key to understanding your soul's purpose?
Remington shares his extraordinary upbringing in an ashram founded by Swami Satchidananda, where he was immersed in spiritual teachings from childhood. This unique background led him to explore Western hermetic mysticism and ultimately develop his expertise in numerology. With disarming humility and clarity, he breaks down complex concepts into practical wisdom anyone can apply.
Discover how your birthday creates a personal numerology chart that reveals your soul number, karma, gifts, and life path. Learn why those with soul number 10 possess "star power" that thrives when expressed outwardly, and why those with life path 8 carry abundant healing energy. Remington explains what it means to be in a "nine year" in 2025 – a time of subtlety, refinement, and mastery that calls for a deeper, more sensitive awareness in everything we do.
The conversation takes fascinating turns as Remington shares the story of unexpectedly delivering his daughter and previews his upcoming book on angel numbers – those mysterious repeating sequences like 333 or 777 that appear in our lives with uncanny timing. He emphasizes that numerology isn't about predicting the future but providing a framework for self-discovery: "Know thyself. The numbers help you do that."
Whether you're a numerology enthusiast or completely new to the concept, this episode will transform how you think about the numbers in your life and open your eyes to the subtle messages the universe might be sending your way.

Remington's Book Recommendation: Turning Pro by Steven Pressfield

More about Remington:

Remington Donovan is an author, esotericist and teacher trained in the spiritual wisdom of the ancients.
He was quite literally born into the traditions of mysticism, spirituality and meditation, which naturally evolved into his now over 30 years of experience practicing with tarot and numerology. Along with performing thousands of private readings, Remington teaches and speaks all over the world. He hosts "The Mystical Artists" podcast with his wife, Jeana, and leads The Mystical Arts Mystery School.
Remington Donovan is the author of Numerology - A Beginner's Guide to the Spiritual Meaning of Numbers and Prosperity Practices: Harnessing the Power of Positive Thinking to Get the Life You Want published by Hardie Grant UK. Remington lives in Vermont with his wife and two children.

Website: Patreon.com/mysticalarts

Instagram: Instagram.com/themysticalarts

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Journey Into Your Subconscious: How Breathwork Opens Pathways to Clarity and Healing May 08, 2025

Could the key to emotional freedom, mental clarity, and personal transformation be hiding in something as fundamental as your breath? In this eye-opening conversation, breathwork facilitator Jenn Warwick reveals how conscious breathing techniques can unlock doors within us that logical thinking cannot open.
When we first hear about breathwork, many of us think of simple relaxation exercises or meditation support. But as Jenn explains, transformational breathwork journeys go much deeper – creating an altered state where the logical mind quiets and the subconscious becomes accessible. Through specific breathing patterns guided by a skilled facilitator, we can open energetic, emotional, and physical channels that may have been blocked for years. Host Jeanne Collins shares her personal experience with breathwork, describing how just one journey session helped her recognize and release protective armor she'd been carrying since childhood.
What makes breathwork so revolutionary is its accessibility. Unlike many wellness practices that require special equipment or extensive training, breathing is something we all do constantly. Jenn demonstrates how even three conscious breaths can shift our nervous system from stress to calm, and how different techniques can be used throughout the day – from energizing morning practices to sleep-inducing evening routines. For busy parents or professionals struggling to find "me time," Jenn offers practical suggestions for incorporating breathwork into even the most hectic schedules.
The science behind breathwork continues to validate what ancient healing traditions have known for centuries. Conscious diaphragmatic breathing activates the parasympathetic nervous system, signaling safety to the body and creating a cascade of positive physiological responses. Meanwhile, more active breathwork techniques can help clear stagnant energy, increase focus, and access the creative problem-solving capabilities of the subconscious mind. Ready to discover how something as simple as your breath could transform your life? Listen now and take your first step toward breathing with intention.

Jenn's book recommendation: Just Breathe - Dan Brule

More about Jenn:

Jenn has been in the fitness and wellness industry for over 20 years and is passionate about practices that place a large emphasis on mind-body awareness and optimizing vitality and personal growth.

As a Breathwork Coach, Jenn believes that breathwork is one of the most important pillars of health because of its ability to regulate our body’s nervous system, which effects all systems in the body: pulmonary, lymphatic, digestive, respiratory, immune, endocrine, and more. The better and more efficiently we breathe, the more optimally these systems work together to heal and elevate the body. The skillful coaching tools and insights that Jenn imparts are proof that breath is the portal that opens channels for release, personal growth and transformation.

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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How Everyday Words Shape Our Inner Life: A Conversation with a Poetic Author May 01, 2025

Words shape our reality in profound ways we rarely notice. When was the last time you paused to consider what "identity" truly means to you? Or how your understanding of "surrender" affects your daily choices?
Author Rhiah Krista Kujat invites us into a transformative relationship with language in this soul-stirring conversation about her book "Life's Poetic Glossary." With stunning vulnerability, Rhiah shares how her path from environmental advisor to actor to somatic practitioner ultimately led to creating this unique meditation on the humanity behind our vocabulary. After selling her successful retreat business during the pandemic, she embarked on a two-year journey of exploration around the world—a radical experiment in freedom that birthed her creative vision.
"I've always written with metaphor," Rhiah explains, "because I could express sentiments that weren't available to me in the English language." This limitation became her inspiration. Words like "passion," "joy," and "calling" become diluted through casual use, losing their depth and personal resonance. Through poetic definitions paired with breathtaking x-ray flower photography, Rhiah reclaims these words, giving voice to their subtle nuances and transformational power.
The book functions beautifully as a daily oracle—open to any page for inspiration or a word to contemplate throughout your day. As Rhiah reads her definitions of "identity" and "surrender," we experience how poetry can capture the paradoxes of human experience in ways conventional language cannot. Identity both defines us and limits us; surrender both releases control and expands possibilities.
Whether you're looking to deepen your journaling practice, enhance your mindfulness, or simply surround yourself with beauty that speaks to the soul, this conversation offers fresh perspective on how the words we use create the lives we lead.

Rhiah's book recommendation:

The Power of Enough - Elizabeth Husserl

More about Rhiah:

Rhiah’s work spans from educating and mentoring others through healing and relational dynamics within family systems, as well as supporting women in cultivating their connection to their sensuality. Her passion for embodiment is expressed through dance, which has led her to pole-dance in New York, salsa in Cuba, and tango in Argentina. Though born and raised in Calgary, Canada, she has since lived around the world and now resides in Los Angeles, where she just released her debut collection of poetry called Life’s Poetic Glossary.

For free poetic audios & book giveaways
www.kristakujat.com
Instagram:
@rhiahkujat
https://www.instagram.com/rhiahkujat/
Amazon Link to Life’s Poetic Glossary

https://a.co/d/feTKj0x

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Mindset Coaching and Business Growth: Building Success After Overcoming Addiction Apr 24, 2025

Rock bottom has a way of becoming solid ground when you're ready to rebuild. In this powerful conversation, Austin Linney shares his extraordinary transformation from methamphetamine addiction and alcoholism to becoming a thriving entrepreneur, business owner, and mindset coach.
Austin doesn't hold back as he recounts the moment everything changed - staying awake for eight days straight on meth, seeing hallucinations, and finally receiving the wake-up call that prompted him to walk away from hard drugs forever. While his journey to total sobriety took years, his raw honesty about the process illuminates how our darkest moments can become our greatest teachers.
What makes Austin's coaching approach particularly effective is his commitment to authenticity. "One of my first mentors said it's very easy to be a coach if you're authentic to who you are... You only coach what you've been through," Austin explains. This philosophy allows him to connect deeply with clients facing similar struggles, whether addiction, divorce, or major life transitions.
The conversation explores fascinating territory beyond recovery, diving into why successful business people often have damaged personal lives, how we wear masks to please others, and why most people need permission to become who they've always meant to be. Austin shares intimate insights about his spiritual growth journey, working through childhood trauma, and preparing himself to break generational patterns as he looks toward fatherhood.
Ready to construct a life that truly reflects who you are? This episode delivers profound wisdom for anyone seeking authentic change. Remember to follow us on Instagram @HouseofJermar and subscribe to join our mission of empowering 1 million women to live all in.

Austin's Book Recommendation:

The Five Levels of Attachment by Don Miguel Ruiz

What You Say When You Talk to Yourself? by Shad Helmstetter

More about Austin:

Austin Linney is a serial entrepreneur, real estate investor, business and mindset coach, and host of the weekly podcast, Construct Your Life with Austin Linney. He has built an expansive network of top professionals in leading industries and helped countless individuals break through obstacles and become who they were meant to be.
Www.Austinlinney.com

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Preserving Memories: How to Archive Your Family’s Photos and Stories Apr 17, 2025

Do you have boxes of family photos you've been meaning to organize but have never gotten around to it? Or what about the photos saved onto a backup hard drive or thumb stick? Haleh Shoa, founder of Picturli, shares how they preserve our most precious memories in ways that go far beyond simple scanning.
Drawing from her personal experience archiving her own family's photos after they fled the Iranian revolution with just three suitcases of memories, Haleh reveals how proper photo archiving preserves not just images but the crucial context that makes them meaningful.
The conversation takes us behind the scenes of professional photo organization, from creating family timelines to properly organizing decades of memories. Haleh offers practical tips anyone can use to begin tackling their own photo collections: group similar media types, start with albums rather than loose photos, and understand that a typical shoebox holds approximately 1,000 photos while albums contain 300-500 images.
Beyond the technical aspects, we explore the entrepreneurial journey and wellness practices that sustain Haleh through the challenges of business ownership. She shares how gratitude, redefining success beyond financial metrics, and recognizing the value of personal wellness create a foundation for meaningful work. For anyone with boxes of memories waiting to be preserved or entrepreneurs seeking balance, this conversation offers both practical wisdom and inspiration to take action before it's too late.

Haleh's book recommendation: The Quinn Essentials for Women: 9 Transformational Tools to Accomplish Anything by Andrea Quinn

More about Haleh:

Haleh Shoa is the Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh and her team meticulously organize their clients’ photo collections into a searchable, secure, and easily sharable photo archive. Haleh believes that family histories and personal memories are some of the most valuable treasures that exist and that preserving and sharing them is crucial for future generations.

www.picturli.com

https://www.instagram.com/picturli
https://www.youtube.com/@picturli
https://www.facebook.com/picturli
https://www.linkedin.com/in/halehshoa

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Creating Aligned Abundance: Emma Mumford’s Secrets to Manifesting Success Apr 10, 2025

Have you ever wondered how someone becomes an internationally recognized spiritual guide? Emma Mumford's journey from "Queen of Coupons" to "Queen of Spirituality" delivers powerful proof that rock bottom can become the foundation for extraordinary transformation.
Emma shares her remarkable story—from taking on £7,000 of someone else's debt at age 18 to building a couponing empire with half a million followers, before experiencing a profound spiritual awakening during her darkest moments. Her candid account of suicidal thoughts turning into spiritual discovery offers hope for anyone struggling with their own challenges.
What makes Emma's approach to manifestation unique is her ability to simplify complex spiritual concepts into practical steps anyone can follow. In her latest book, "Aligned Abundance", she expands the traditional manifestation formula (ask, believe, receive) into five essential steps: ask, believe, trust, let go, and receive—addressing the critical gap between believing and receiving that trips up so many manifestation practitioners.
The conversation delves into embodiment—a crucial yet often misunderstood aspect of manifestation. Emma clarifies that it's not about "spending as if" you already have what you desire, but rather "feeling as if" and integrating the energy of your desires. This subtle but powerful distinction changes everything about how manifestation works in real life.
Perhaps most enlightening is Emma's perspective on what we're really manifesting: "It's never the money that we want. It's a feeling or experience that the money can bring us." By focusing on the emotional essence behind our desires rather than the physical form, we open ourselves to infinite possibilities for fulfillment.
Emma's new book "Aligned Abundance" explores nervous system regulation, embodiment, and alignment—three elements rarely discussed in manifestation literature but essential for sustainable results. If you've tried manifesting without success or feel stuck in patterns that block abundance, this conversation offers fresh insights to transform your practice.
Emma's Book recommendations: The Universe Has Your Back by Gabby Bernstein and Let Them by Mel Robbins

More about Emma:

Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years.

https://emmamumford.co.uk/

On Instagram: @iamemmamumford

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The Power of Energy Healing: How Reiki Can Change Your Life Apr 03, 2025

For Lisa Labozzo, a devastating car accident transformed her from a rising corporate executive in the fashion industry to a gifted Reiki master and intuitive healer. Her story isn't just about survival—it's about discovering profound spiritual gifts amid life's darkest moments.
Lisa shares the raw details of her near-fatal accident that left her with a broken neck, severe head trauma, and on life support. Doctors performed last rites, uncertain she would survive the night. Against all odds, she did—but the journey back was arduous. Learning to walk again, swallow food, and rebuild her identity became her new reality. What emerged during this recovery period, however, was unexpected: Lisa began sensing angels, receiving intuitive messages, and developing healing abilities that couldn't be explained by conventional medicine.
The transition from corporate America to energy healing wasn't immediate or straightforward. Lisa initially questioned the intuitive experiences, wondering if they stemmed from her head injury. But as these gifts persisted and strengthened, she slowly embraced a new calling. Her Reiki practice now combines traditional energy healing with remarkable intuitive abilities—she receives guidance about emotional blockages, connects with deceased loved ones, and channels messages that provide profound clarity for clients seeking healing.
What makes Lisa's story so compelling is how she transferred her corporate drive and work ethic into building her healing practice, proving that core strengths can find expression in entirely new domains. Through her sessions, clients experience not just physical relief but emotional and spiritual breakthroughs that often seem miraculous.
Curious about energy healing or facing your own life transitions? Lisa's journey offers hope that sometimes our greatest challenges reveal our true purpose. Ready to explore the possibilities? Lisa offers both in-person and Zoom sessions, making this transformative healing available wherever you are.

For listeners of the podcast, if you mention you heard about Lisa from the podcast, you can receive a 10% discount on a Reiki session. Good until 6/1/2025

Lisa's Book Recommendation:

Signs by Laura Lynne Jackson

More about Lisa:

This is about my journey with a near-death experience, my transformation, and the new life that awaited me. I went from being a Sales Manager in the Wholesale women's shoe business to an intuitive Energy Healer with an independent practice. Assisting clients to heal changed my life and made it so rewarding in so many ways.

Www.healinghandandheart.com

Facebook LisaLabozzo, Instagram Healing Hand and Heart

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Near Death to New Life: How Two NDEs Transformed a Skeptic into a Psychic Medium & Spiritual Healer Mar 27, 2025

Dr. Lotte Valentin's journey from skeptical atheist to medical medium started with two life-changing near-death experiences. After hemorrhaging during childbirth in 1992, her blood pressure crashed to 50/15, and she was pulled from her physical body while maintaining complete awareness. "You leave your body, but you're still you," she explains, comparing it to stepping out of a car—you remain the same person, just outside your vehicle.
The second NDE revealed a profound spiritual reality she hadn't previously believed in. Despite having no prior spiritual framework, Dr. Valentin witnessed angels in brilliant white light and a connecting grid around Earth (what she would later discover parallels the Buddhist concept of "Indra's Net"). This experience showed her how everyone and everything on our planet is fundamentally interconnected—knowledge that would eventually inform her unique healing approach.
These experiences ultimately guided her to pursue medical school at age 54, following clear spiritual guidance: "You have to become a naturopathic doctor, and you need the degree for the work you're here to do." Completing this challenging education in her 50s, Dr. Valentin now combines conventional medical knowledge with remarkable intuitive abilities, often receiving specific medical diagnoses from the spirit world for patients who haven't found answers through traditional healthcare.
Her work spans medical intuition, mediumship, and ancestral healing—helping people understand that many physical conditions have emotional or ancestral roots. "We are all part of Source," she explains. "We carry this light within us. We are all part of this magnificent, incredible divine source. When we are in our bodies, we have the feeling that we are separate, which is just really an illusion."
Discover how Dr. Valentin's extraordinary path might help you understand your own spiritual connections and unexplained health mysteries. Visit her website to learn about sessions, courses, and her unique approach to healing that bridges science and spirituality.

Dr. Lotte's Book Recommendation:

The Myth of Normal by Gabor Mate

More about Dr. Lotte

Dr. Lotte Valentin, is an N.M.D., author, evidential psychic medium, medical medium, ancestral healer and international keynote speaker! She is described as an oracle who has the ability to touch the heights and move into the power of the mystic, prophet and seer.
She is the author of Med School after Menopause, The Journey of my Soul, an inspirational story about transformation, healing and spirituality, which won 1st place in the category of Spiritual Leadership in August 2021 from Living Now Book Awards!
www.DrLotte.com

IG: dr.lottevalentin
Facebook: DrLotteValentin
YouTube: DrLotteSciencewithSoul

Podcast: d

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Not So Fast: A Smarter Approach to Intermittent Fasting Benefits That Last Mar 20, 2025

Imagine being free to skip meals without feeling hangry, irritable, or exhausted. What if your brain could actually function better when you're not constantly digesting food? In this eye-opening conversation with Marisa Moon, National Board Certified Health Coach and #1 ranked Intermittent Fasting Coach since 2018, we explore how fasting works as a "hormetic stressor" - similar to exercise - that triggers beneficial cellular adaptations.
Marisa shares her personal journey from struggling with undiagnosed IBS and ADHD to discovering how intermittent fasting dramatically improved her brain function. "I was like, okay, my brain needs all this blood flow, oxygen and resources and it's very demanding when I'm working. But if I'm digesting food, all this blood flow and oxygen and resources going into my GI tract and my stomach, and so no wonder, after I eat I'm checked out." This insight led her to develop the RESET method outlined in her bestselling book "Not So Fast."
Rather than diving into extreme fasting protocols that lead to misery and eventual abandonment, Marisa advocates a gradual, flexible approach that trains your body to become "metabolically flexible" instead of remaining a "sugar burner" dependent on constant carbohydrate intake. We explore how sleep quality, stress management, and dietary variety are crucial components of successful fasting, along with practical advice on what you can consume during fasting windows (hint: your coffee options are more varied than you might think).
Whether you're interested in weight management, mental clarity, or simply breaking free from constant food obsession, this conversation offers a refreshing, science-based perspective that puts you in control. As Marisa explains, "You're going to start living healthier and making healthier choices and because you get healthier, you're going to lose weight." Discover how to make intermittent fasting a sustainable, rewarding part of your lifestyle without suffering or deprivation.

Marisa's book recommendation: Beyond Mars and Venus by John Gray

More about Marisa:

Marisa Moon is a National Board-Certified Health and Wellness Coach, Primal Health Coach Advanced Expert, and the intermittent fasting expert at MarisaMoon.com. Ranked by Google search as the #1 Intermittent Fasting Coach since 2018, Marisa recently published a #1 New Release and Amazon bestseller in 2024 titled “Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”
Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last.

Website: MarisaMoon.com
Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom
Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching

Instagram @marisa_moon_
Facebook: Ma

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Harnessing AI: A Small Business Owner's Guide Mar 13, 2025

Jackie Green, founder of Behind the Design, takes us on a fascinating discussion through the intersection of interior design, entrepreneurship, and the transformative power of AI for small businesses.
Jackie's background uniquely positions her as a guide for creative entrepreneurs – with degrees in both journalism/marketing and interior design, plus experience teaching at design school, she discovered a critical gap in business education for designers. This realization sparked her company's mission: helping design professionals build successful businesses through strategic marketing and now, AI implementation.
What makes Jackie's approach refreshingly practical is her decision-making framework. She evaluates every business opportunity through three lenses: revenue generation, visibility, and client work. This system allows entrepreneurs to filter their constant stream of "brilliant ideas" against established priorities rather than chasing every shiny object.
The heart of our conversation explores how AI is revolutionizing small business operations. Jackie candidly shares her initial "cheater's guilt" when using AI tools, before recognizing them as productivity multipliers. From QuickBooks AI auto-populating invoices to Otter AI handling meeting notes and follow-ups, these tools don't replace human creativity – they enhance it by freeing entrepreneurs from administrative burdens.
We also tackle the vulnerabilities of social media marketing. When Jackie's business got hacked on Facebook, resulting in the complete loss of her company page, group, and personal profile, it highlighted why email marketing remains the true "gold mine" for small businesses. Unlike social platforms, your email list is an asset you actually own.
For interior designers specifically, Jackie offers invaluable insights on creating lead magnets that address client pain points (like surviving a kitchen renovation) without falling into the scarcity mindset trap. As she brilliantly illustrates with the story of a plumber whose tutorial videos actually grew his business: sharing knowledge doesn't diminish your value – it establishes expertise and builds trust.
Learn more about Jackie below.

Jackie's Book Recommendation for Listeners: Worthy by Jamie Kern Lima

Jacqueline Green is the driving force behind Behind the Design, a strategic marketing partner for businesses in the design, construction, and real estate investment sectors. As a seasoned commercial interior designer, former college instructor, and highly experienced marketing expert, Jacqueline and her team deliver strategic marketing solutions that drive substantial growth, bolster brand credibility, and achieve superior business outcomes.

www.behindthedesignco.com

Linked

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Do the Impossible: The Power of Mindset Mar 06, 2025

This week, we explore the transformative power of alignment coaching with Jason Drees, a master in the coaching field and author of one of my favorite books, "Do the Impossible: Unlock Your Full Potential with the Power of Mindset." Jason breaks down the essential difference between 'mindset' and 'frame'. He explains how understanding your unique frequency can unlock the potential for massive growth and achievement in both personal and professional realms.

Listeners will learn why chasing mere action often falls short and discover the profound impacts of aligning with your ideal future self. Jason offers practical exercises like repeat-after-me statements to help shift into an aligned frame where you are 100% certain you can hit the target.
Join us for this inspiring conversation and learn how you can start implementing these powerful principles today. Don’t forget to subscribe, share, and leave a review to support the mission of empowering others!

Jason's Book Recommendations:

Rich Dad Poor Dad by Robert Kiyosaki

Conversations with God by Neale Donald Walsch

Journey of Souls by Michael Newton

More about Jason:

Jason Drees is an entrepreneur, alignment coach, author, husband, and father of four boys based in Austin, Texas. With more than 10,000 hours of coaching sessions delivered in his career, Jason catapults those he works with into success by disrupting old narratives and normalcy to partner with his clients to conquer limiting beliefs, remove resistance, upgrade their stories, and unlock unprecedented results.

He developed a proven 5-step framework to empower his clients to “Do the Impossible” in their lives. His creation of alignment coaching teaches others how to align with success at the level of their full potential rather than endlessly chasing results at the level of their problems.

https://www.jasondreescoaching.com

https://www.instagram.com/thejasondrees/

His book: Do The Impossible: Unlock Your Full Potential with the Power of Mindset

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Clear Space for Joy Feb 27, 2025

Our engaging conversation this week dives deep into the essence of wellness, which Julie Vincent, Founder of Clear Space for Joy, defines as a mosaic of mind, body, and heart connections. She passionately argues that true wellness begins from within, emphasizing the need to address our thoughts, emotions, and belief systems, far beyond traditional themes of nutrition and exercise.
As Julie recounts her journey through challenges, including a hip replacement surgery at 41, she shares insights on how surrender and finding joy in everyday life can lead to profound shifts in well-being. This episode invites listeners to reflect on their own wellness practices and the integral role of joy as a daily non-negotiable.
Julie’s warmth and relatable storytelling create a welcoming space for listeners to connect and learn. We also discuss the importance of community support through initiatives like Julie’s Mindful Book Club, where people come together to foster personal growth and connection.
If you’re ready to redefine what wellness looks like in your life and make space for joy, this episode is for you! Listen now for actionable insights and inspiration for living your best life. Don’t forget to subscribe and share your thoughts with us!

Julie's book recommendation:

Worthy by Jamie Kern Lima and

The Four Agreements by Don Miguel Ruiz

More about Julie:

Julie Vincent is a Mindset + Wellness Coach dedicated to helping you achieve transformative wellness by embodying your most joyful life. She provides innovative holistic coaching that focuses on wellness from the inside out, incorporating intentional mindset work, mindfulness practices, guided deep dives, and mind-body nourishment support.

Julie offers a fresh approach to enhancing wellness through small daily rituals and mindset shifts that empower you to embrace life's flow and find daily joy. She offers 1:1 coaching, a Mindful Book Club, mentorship through classes and small groups, and is a featured thought leader in publications and events, empowering the audience with knowledge, inspiration and joy.

www.clearspaceforjoy.com

instagram.com/iamjulievincent
https:

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Joywell: A Maternal Wellness Company Feb 20, 2025

Today, in our conversation with Abby Dixon, the visionary behind JoyWell, we explore the essential elements contributing to maternal wellness. Abby shares her journey from traditional mental health practices to a more holistic approach, deeply influenced by her personal experience with motherhood and the challenges of the pandemic. We discuss wellness for new mothers, emphasizing the importance of joy and self-awareness for personal growth.
We address pressing issues such as postpartum depression and anxiety that often appear as women move through the complex identity transformation that accompanies motherhood. Abby emphasizes the power of connection and community through programs like postpartum group coaching, which help mothers reconnect with their identities. These initiatives provide a vital support network and access to mental health resources, empowering mothers to embrace their new roles while maintaining their core traits. The concept of fostering a tribe of like-minded women is highlighted as crucial for well-being and personal growth during early motherhood.
Sharing personal stories, we reflect on the significance of support from family and friends, illustrating how a strong network can help balance work, motherhood, and personal growth. Plus, get a sneak peek into JoyWell's future initiative, the New Mom School locations in Westport and Greenwich, Connecticut, designed to provide comprehensive resources and community support for mothers navigating the early stages of parenting.

Abby's Book Recommendation:

How to Know a Person by David Brooks

More about Abby and Joywell:

Abby Dixon is a licensed therapist and founder of Joywell, a maternal wellness company dedicated to helping mothers and families thrive. Guided by personal experience and her expertise in perinatal and maternal mental health, Abby’s work supports clients in defining their unique journey, whether it’s preparing for a new baby or navigating the postpartum period.

Joywell’s customized services are designed to meet each family’s individual needs, offering comprehensive support for the emotional, mental, and practical aspects of early parenthood. With a commitment to following her clients’ lead, Abby’s approach ensures that every mother feels empowered, prepared, and fully supported.

www.thejoywell.co

Instagram: @the_joywell

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Psychedelic Journeys Feb 13, 2025

Imagine unlocking the secrets to personal transformation with the guidance of a seasoned life coach and psychology practitioner. Niki Wells joins us to share her extraordinary path to becoming a leading figure in psychedelic guiding and journey work. Through her work with psilocybin mushrooms, Niki helps individuals transcend the ego and form a deeper connection with their higher selves and the universe, fostering profound life changes. This episode reveals how psilocybin can break old habits and build new neural pathways, setting the stage for healthier lifestyles and mindsets.
Niki opens up about the critical aspect of integrating insights gained during transformative journeys into everyday life. She shares compelling stories of clients who have made meaningful changes by embracing simple, yet profound, realizations. From the practice of daily mantras to integrating soulful practices amidst the responsibilities of motherhood, Niki's experiences illustrate the powerful blend of spirituality and practicality in her work.

We also explore Nikki's aspirations for hosting retreats in Mexico, combining personal growth with the allure of travel. UPDATE: The Mexico retreat she mentions for the Spring has been postponed to the Fall. You can connect with her via her email below to learn more about having a journey in the US in the meantime, so you do not need to wait.

Niki's book recommendations:

A New Earth and the Power of Now by Eckhart Tolle

The Big Leap by Gay Hendricks

More about Niki:

About Niki Wells
Certified Life Coach \| Positive Psychology Practitioner \| Psychedelic Guide
Niki Wells is a transformational leader who helps individuals unlock their potential and align with their purpose. Combining certifications in life coaching, applied positive psychology, and psychedelic guidance, Niki facilitates profound breakthroughs through workshops, retreats, and coaching. Known for her intuitive approach and commitment to growth, she empowers others to create lasting, meaningful change.
Connect with Niki:
🌐 www.nikiwells.com
📸 IG: @nikiwells__
📧 Email: nicolewellsintl@gmail.com

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A Social Media Marketing Expert Feb 06, 2025

Join us for an inspiring conversation with Chelsea Peitz, a former real estate agent turned social media marketing powerhouse. Chelsea shares her transformative journey, becoming a sought-after speaker with expertise in building brands on social media. Her story is a testament to the power of authenticity and vulnerability, as she discusses openly sharing her life on Instagram, including family and wellness routines. Chelsea's insights remind us of the importance of embracing the unknown and trusting our ability to learn and grow.
In this episode, we explore the realm of authentic content creation and self-expression as we emphasize the importance of self-trust and following your intuition. Hear about Chelsea's creative process, which thrives on personal energy rather than rigid schedules, and learn how setting boundaries can help her balance work commitments with family priorities.

The episode also vividly depicts how environment and personal style can fuel creativity, as showcased by a vibrant and colorful office space that inspires joy and authenticity in Chelsea. Tune in to discover how embracing your true self can lead to enhanced creativity and personal satisfaction.

Chelsea's book recommendation:

A Creative Act by Rick Rubin

More about Chelsea:

Best-selling author, Podcast Host, Content Creator

Meet Chelsea Peitz, a subject matter expert and sought after speaker in the world of real estate, mortgage and title insurance, social media marketing, video content creation & personal branding. With over two decades of experience, Chelsea's expertise is unrivaled.

Named Inman's Most Influential Marketers in Residential Real Estate 2023 and Inman’s 2024 Marketing All-Stars. An influential keynote speaker, Chelsea is one of the foremost industry experts in the captivating "science of the screen-to-screen" connection. Her exceptional ability to convey the intricacies of neuroscience and its impact on building trust, affinity, and connections through social media videos is truly remarkable. Within just one session, she leaves a lasting impact, transforming mindsets and resonating with audiences.

ChelseaPeitz.com

Instagram: @chelsea.peitz

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The Fix Yourself Series Jan 30, 2025

This week, on the House of JerMar podcast, we sit down with the insightful Faust Ruggiero, a seasoned psychologist and author of the Fix Yourself Empowerment Series. With over three decades of experience, Faust has dedicated his life to helping individuals navigate hurdles like anger, anxiety, and depression. Through his unique philosophy on self-empowerment, he reveals how embracing positivity can not only enhance your life but also empower those around you. Faust’s passion for counseling and personal development shines through as he shares stories from his diverse career, including work in clinics, prisons, and substance abuse centers.
Faust shares his commitment to providing practical, no-nonsense advice in his books. Rather than offering vague advice, Faust focuses on providing readers with actionable steps for self-improvement, bringing his holistic approach to wellness into focus. From diet and sleep to emotional and intellectual growth, his books integrate every aspect of well-being seamlessly. Faust emphasizes seeing work and pleasure as interconnected, allowing his enthusiasm for life to drive his writing and research, ultimately making the process enjoyable and fulfilling.
Faust's Book Recommendation:
Anything by Hermann Hesse but his favorite is Narcissus and Goldmund
More about Faust:
Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations.
He is a published research author and a professional clinical trainer.
In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, The Fix Your Anger Handbook and the new The Fix Your Addiction Handbook recently released in November.
www.FaustRuggiero.com
Connect with Faust on Instagram at:
https://www.instagram.com/faustinspire/
Connect with Faust on YouTube at:
https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ
Connect with Faust on Facebook at:
https://www.facebook.com/FaustInspire/

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Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Rituals: Getting Woo With Tarot Lori Jan 23, 2025

Prepare to be enchanted as we host the brilliant Tarot Lori, author of "Burn Your Sh*t: The Life-Changing Magic of Rituals." Lori shares her journey from Calgary to becoming a luminary in the wellness community. Recorded on the magical Friday the 13th, Lori reveals how full moon rituals can liberate us from outdated beliefs and emotional burdens. Discover how she seamlessly integrates mystical practices into everyday life, making them accessible and transformative no matter where you are on your spiritual journey.
You'll hear firsthand the power of setting intentions and how these practices not only reshaped Lori's professional path but also led to a two-book deal with Harper Collins. This episode will inspire you with stories of personal authenticity, growth, and the courage it takes to align your life with your true self, even amidst personal upheaval.
We unlock the power of rituals and tarot wisdom, offering practical insights on how to harness these tools for empowerment and manifestation. From the history and allure of tarot to Lori's upcoming book, "Big Deck Energy," and ambitions of a Guinness World Record, this episode is filled with inspiration.
Tarot Lori also pulls a card for the audience and gets two cards: the 6 of wands and the ace of swords. Listen to hear more of her wisdom about the messages and inspiration in these two cards for you, the listener.
More about Lori:
With the May 2024 release of the bestselling “Burn Your Sh*t: The Life-Changing Magic of Rituals” and recent profile in Vogue, Lori Dyan is bringing her magic to the masses.
Lori has spent decades cultivating a uniquely empowering approach to tarot, Moon ceremonies, and other rituals that is informed by her Indigenous heritage while also reflecting her signature sense of humor and storytelling style.
As a member of Peguis First Nation (from Cree and Ojibwe descent), Lori’s lineage is woven throughout her work and informs everything she does – it is the source of her magic.
www.tarotlori.com
Instagram: @tarot.lori

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Small Steps, Big Wins Jan 16, 2025

Join us as we sit down with the extraordinary Sue Saller, whose journey from math teacher and financial advisor to successful entrepreneur, podcast host of Small Steps, Big Wins, and author of a book with the same title, "Small Steps, Big Wins" is nothing short of inspiring. Sue shares personal stories of growth, resilience, and the transformative power of pursuing one's dreams. Her insights into wellness, storytelling, the power of a good coach, and intentional environment design will leave you reflecting on your own journey and the steps you can take toward personal empowerment.
Sue shares her future bucket list aspirations, including her exciting plans to open a yarn shop and foster a community of crafters and entrepreneurs. Her vision reflects her belief in the power of community and intentional spaces to inspire and nurture personal growth. We invite you to listen and be inspired to embrace change, follow your dreams, and engage with a community dedicated to wellness and empowerment.
Don't forget to connect with us on Instagram and share your thoughts, as we strive to create impactful conversations and reach our goal of empowering 1 million women to live fully.
Sue's book recommendations by Michael Singer:
The Surrender Experiment
The Untethered Soul
Living Untethered
Sue's Book: Small Steps, Big WIns
More About Sue:
Susan Saller is a writer, speaker, small business operator, coach, and host of the Small Steps, Big Wins Podcast. Her journey from a life of control to one of self-love and acceptance was inspired by her own struggles and the guidance of her coach, Austin Linney. Now, she empowers others to embrace transformation and take bold steps toward personal growth. With a diverse background ranging from teaching to financial advising to small business operations, Susan is dedicated to inspiring and supporting others on their own paths to success. She resides in Davenport, Iowa.
www.suesaller.com
https://www.facebook.com/susan.k.saller/
Small Steps, Big Wins Podcast
Find My Personal Coach

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Breakthrough Events Jan 09, 2025

Catherine Harris, an art consultant and life coach, joins us on the House of JerMar podcast this week. She shares her journey from aspiring biologist to art historian, spurred by a pivotal elective during college. Join us as Catherine recounts her unique path, leading her to a master's degree from Sotheby's Auction House and a successful entrepreneurial career connecting women clients with women artists. Her story is one of embracing unexpected opportunities and recognizing one's expertise while continuously learning and growing.
Discover the magic of vision boards and the power of community in Catherine's innovative programs. From a 10-day online challenge aligning with the Lunar New Year to her "Becoming" program designed to guide women through a year of transformation, Catherine's initiatives foster growth and sisterhood. With an emphasis on wellness through playfulness and creativity, Catherine invites listeners to envision and manifest their dream lives, offering a wealth of insights and resources for personal empowerment.
Catherine's book recommendation:
The Artist Way by Julia Cameron
Catherine's January Vision Board Free 10 Day Class:
coachcatherineharris.com/vision
More about Catherine:
Art Consultant. Lightworker. Mom. Founder. Creatrix. Catherine Harris launched her first art consulting company in 2015 with a $100k investor and $500k client. She later sold her portion of that company to open an art gallery that was voted best in town within its first year. Now, she enjoys life as a Life Coach and Art Consultant with a passion for helping women follow their joy.
www.CreatrixArtConsulting.com
www.CoachCatherineHarris.com
https://www.facebook.com/CoachCatherineHarris
https://www.instagram.com/creatrix_art_consulting/

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The Astrology Advantage Jan 02, 2025

What if understanding yourself could be as simple as knowing more about your zodiac sign? Join us on the House of JerMar podcast as we unlock the mysteries of astrology and personal wellness with the lively Ophira (Ophi) Edut, one-half of the Astro Twins, and authors of the book The Astrology Advantage. We explore how astrology can transform your life by offering deep insights into relationships, career paths, and even how you organize your home.
Astrology isn't just about the stars; it's a tool for self-discovery and personal growth. With the Astro Twin's innovative "I AM" system, Ophi and I break down astrology into easy-to-understand categories of Innovators, Authorities, and Mavens, making it as practical as your morning horoscope. By the end of our conversation, you'll see astrology not just as a mystical art but as an actionable guide for personal development.
Ophi's Book Recommendation:
Oversubscribed by Daniel Priestly
More about Ophi:
Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologer for ELLE and the author of over 20 books, she is a private advisor to a roster of CEOs, celebrities, global leaders and successful entrepreneurs.
Ophira has spoken at universities, conferences and events for the past 20 years, delivering keynotes and live interactive workshops. Her productivity training has been presented to entrepreneurs and executives at companies including Nike and Saks Fifth Avenue, and at event spaces such as Luminary NYC, 92Y, Soho House and Barcelona’s Joan Miro Museum.
On television, Ophira has appeared as a guest expert for Bravo, MTV, Good Morning America, and the Today Show, and created the first streaming reality TV dating show based on astrology, Cosmic Love (Amazon Prime Video, 2022).
Ophira’s book, The Astrology Advantage (Simon and Schuster, 2024), introduces The AstroTwins’ revolutionary IAM System, which simplifies the birth chart into three archetypes: Innovator, Authority and Maven. Her work on the subject of “spiritual technology” as an essential tool for business success has been featured in Fast Company and at leadership conferences around the world, including the Milken Global Conference (2024) and the Fast Company Innovation Festival (2024).
Website:
https://astrostyle.com
https://astrostyle.com/iam

@astrotwins on Instagram

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Overcoming Toxic Relationships Dec 19, 2024

Growing up as the family scapegoat, Dr. Sherrie Campbell faced an uphill battle against toxic family relationships. Today, she joins us on the House of JerMar podcast to share her transformative story and the resilience it took to break free. Together, we tackle societal misconceptions around maintaining familial ties, especially when those ties are toxic. Dr. Sherrie's experiences challenge the belief that all parental relationships are inherently good, offering insights into the courage needed to advocate for one's self-worth and the healing potential of therapy and supportive communities.
In this episode, we explore the profound journey of setting boundaries and healing from past traumas, highlighting the importance of nurturing healthy relationships for ourselves and future generations. As Dr. Sherrie and I share our personal stories, we invite you to reflect on your familial relationships and the power of choosing who gets to be in your life.
On the road to self-discovery and wellness, we uncover the importance of journaling, emotional regulation, and the transformative power of positive thinking. Dr. Sherrie shares with us the healing environment that she has created in her space, demonstrating the power of wellness starting within ourselves and our surroundings.
Dr. Sherrie's Book Recommendation:
The Road Less Traveled and The People of the Lie both by M. Scott Peck
More about Dr. Sherrie:
DR. SHERRIE CAMPBELL is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, a best selling author, TEDx Speaker, top 1% Podcast Host of the Sherapy Sessions: Cutting Toxic Family Ties, a well-known social media influencer and a regularly featured media expert.
She can be found at:
www.drsherriecampbell.com
www.facebook.com/sherriecampbellphd/
@Dr.sherrie on Instagram and TikTok

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I See You: Make More, Have More, Be More - Without More Work Dec 12, 2024

The insightful author of "I See You: A Guide for Women to Make More, Have More and Be More - Without More Work," Amy Kemp, joins us to share her incredible journey from teaching high school English to leading a vast sales team and now empowering women through her own coaching business. Amy reveals how identifying and changing subconscious thought habits can transform your personal and professional life. We explore her use of the Habit Finder assessment to guide women in overcoming feelings of isolation and exhaustion, especially in balancing the demands of career and family. Amy’s story is one of empowerment, aligning passions with purpose, and the profound impact a positive mindset can have on achieving your goals.
Unpaid labor's critical role and the art of setting boundaries are key themes we address, shedding light on the disproportionate burden carried by women and the necessity of valuing this work. We talk about how establishing boundaries isn't about building walls but about creating healthy spaces for growth. As Amy says, "Boundary setting is a way of life".
Amy's book provides actionable steps the reader can take to uncover how to be seen and make more without working harder. This is a must read!
Amy's book recommendation:
The Illusion of Money: Why Chasing Money is Stopping You From Receiving It by Kyle Cease
More About Amy:
Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives.
As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. She has worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies.
In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work. Some of the most popular topics in her library of offerings are “Money Is a Mirror” and “A Boundary Is Not a Wall.”
Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, on February 29, 2024, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching.
You can learn more about Amy and her body of work at www.amykemp.com.
Instagram: https://www.instagram.com/amykempinc
Facebook: https://www.facebook.com/amykempinc
LinkedIn: linkedin.com/in/amykempinc

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The Founder of PRAI Beauty Dec 05, 2024

Cathy Kongas, the visionary founder of PRAI Beauty, shares her remarkable journey from law school to creating a beauty brand that revolutionizes neck care. Discover how an internship at Revlon turned into an 11-year career that set Cathy on a path to transform the beauty industry. Learn about her motivations for starting PRAI Beauty, a brand known for its dedication to cruelty-free and paraben-free products that cater to often-neglected areas like the neck. Her story is not just about business success but also a testament to the power of risk-taking and passion for social causes.
Join us as we uncover the entrepreneurial spirit that fueled PRAI Beauty's rise in a competitive market. Cathy shares how she cleverly leveraged television shopping channels like QVC to grow her brand without massive investments, using storytelling to engage consumers. The brand's unique identity, inspired by a Thai ingredient reserved for royalty, sets it apart in the beauty world. Cathy’s dedication to creating a skincare brand that addresses the needs of women over 40, especially during menopause, showcases her commitment to innovation and inclusivity. Her experiences offer valuable insights for aspiring entrepreneurs, highlighting the importance of learning from failures and maintaining strong values.
Beyond beauty, Cathy's heart for animal welfare is equally inspiring. Cathy is on the board of The Human Society of the United States. She also has her own non-profit foundation dedicated to rescuing animals and addressing challenges such as overpopulation and euthanasia in shelters. Listen to the heartwarming initiatives she spearheads, including the impactful "Free the Shelters" program. Cathy's passions offer inspiration and a roadmap for making a meaningful impact in multiple spheres.
PRAI Beauty:
www.praibeauty.com
Instagram: @Praibeauty
Cathy's Non-Profit for Animals:
cathykangasfoundation.org/
Instagram: @cathykangasfoundation
More About Cathy:
Cathy Kangas is the founder and owner of PRAI Beauty, a cruelty-free skincare company dedicated to empowering women as they age and supporting animals with every sale. A former Revlon executive, Cathy moved from England to the U.S. in 1983, initially pursuing a legal career before discovering her passion for sales and marketing.
She founded PRAI over 25 years ago in New Canaan, CT, motivated by a desire to create a skincare line focused on the unique needs of mature women. As an avid animal activist and rescue dog lover, Cathy created the Cathy Kangas Foundation, which is dedicated to advocating for animal welfare and supporting rescue and protection initiatives worldwide. Her namesake foundation takes a hands-on approach to helping animals in need whether that means sponsoring adoption fees for local shelter animals, covering vet bills for pets in need or matching rescues with foster homes to bridge the gap between shelters and fur-ever homes.

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Marketing for Entrepreneurs Nov 28, 2024

Award-winning author and business strategist Jennifer Covello joins us to discuss the transformative power of stepping into something new. From her beginnings in the corporate IT world to her unexpected pivot to entrepreneurship, Jennifer's journey is a testament to the power of adaptability and self-discovery. She shares how being laid off led her to create a successful baby journal, and how embracing new opportunities has been pivotal in her career. Her story is a reminder of the importance of resilience and the courage to welcome unexpected turns with open arms.
In our conversation, we tackle the broad world of marketing for authors. The challenge of maintaining a consistent presence in a digital age characterized by fleeting attention spans is no small feat. We explore strategies like leveraging newsletters, emails, and events to create impactful marketing campaigns. With my personal experiences as an author, I share insights into the art of storytelling and how it can profoundly change lives. Whether through the written word or the spoken narrative on this very podcast, the message is clear: persistence and passion are key to lasting success.
Jennifer's Book Recommendation:
Julie and Julia by Julie Powell

More about Jennifer:
Jennifer Covello is a speaker, award-winning author and marketing and business strategist. A purpose-driven communicator, Jennifer delivers messages that educate and inspire people to make purposeful changes to improve their lives.
Jennifer brings a wealth of expertise that educates and inspires people toward fulfilling their purpose.
As the founder of Elevate The Day®, a teaching and media ministry consisting of a weekly blog, podcast, and books, she also speaks about faith-based topics.
Jennifer holds a B.S. degree in Management Information Systems from Indiana University of Pennsylvania, an MBA. in Marketing Management from Pace University (NY), and a Bachelor of Theology degree from Life Christian University.
A native of Long Island, New York, Jennifer resides in Norwalk, CT.
IG: https://www.instagram.com/elevatetheday/
LinkedIn: https://www.linkedin.com/in/jencovello/

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A Life Committed to Coaching Nov 21, 2024

Unlock the potential of coaching in your life as we welcome Talie Davis-Weir, an inspiring life coach and coach for fellow coaches, to the House of JerMar podcast. Talie's unique journey into coaching after a deep low time in her life provides a rich backdrop for exploring the transformative power of coaching.
Talie shares insightful experiences from her past, including her initial hesitation to embrace a career in coaching. Her story exemplifies the non-linear path many face when aligning their career with personal strengths and passions. Whether you're considering a career shift or looking to leverage past experiences, Talie's narrative offers a roadmap to turning passion into a purposeful profession.
We also touch on the importance of community and self-compassion, sharing practical tips to build a life filled with clarity and empowerment. Join us as we celebrate the journey of personal development and the joy of helping others uncover their true potential.
Talie's book recommendation: The Artist Way by Julia Cameron
More about Talie:
Talie's passion in life is to support leaders and entrepreneurs in finding what makes them come alive while empowering them to create a life that they love in every area.
It’s totally possible to have it all... a successful career you enjoy, abundance in your finances, an incredible partnership/relationship, fulfilling social life and time for connection with family, while also having follow through in your physical+mental health goals, deepening spirituality, AND the freedom to live a life of purpose & contribution, all while centered in peace and genuine joy.
Whether that happens in her ICF Certification Course www.icfcoachingcertification.com where Talie trains Life Coaches who want to get their Professional ICF ACC and PCC Certification, or during Private Coaching, Talie is here to empower leaders and coaches so they can more effectively empower others.
In her private coaching and ICF Certification Course, as an objective 3rd party, Talie creates a safe space for confidentially processing every area of life and asking questions to get you to a place of clarity. Talie is your biggest cheerleader, celebrating your wins, while guiding you through roadblocks that have been holding you back, and holding you accountable to the standards you set, so you can begin living the life of your dreams.
Whether it's with her, or someone else, Talie's vision is that we all grow in confidence, clearing our minds of the overwhelm, and DECIDE to start living a powerfully intentional life.
Certified Coaching Academy (CCA) www.icfcoachingcertification.com
Private Coaching; https://www.icfcoachingcertification.com/private-coaching
Confident Coach:

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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A Local Magazine Thrives Nov 14, 2024

Have you ever stumbled into a new job that felt like destiny? This week's guest, Casey Kaplan, did just that through her journey from tech to publishing. Join us as we sit down with Casey, the remarkable president of Bedford New Canaan Magazine, a local luxury lifestyle publication.
During the COVID pandemic, Casey and her family acquired Bedford Magazine. What started as a pause during the pandemic turned into a revitalization of local media, fostering a sense of community in Westchester, NY, and Fairfield County, CT. This episode explores the creative process behind growing a business with heart, featuring stories of collaborating with family, connecting with local businesses, and the joy of seeing their magazine, which expanded into Bedford New Canaan Magazine, become a staple in the community. As Casey shares her experiences, you'll gain insights into the importance of passion and dedication in entrepreneurship, along with the benefits of embracing unexpected opportunities.
In a world where work and leisure blend seamlessly, we explore the vibrant lifestyle of those who truly love what they do. Casey's narrative is peppered with tales of her accidental rise as a food influencer (@nolagourmand) in New Orleans and the excitement of balancing a fulfilling career with personal adventures. We also reflect on the value of community, friendship, and gratitude in both personal and professional life.
Casey's book recommendation:
My Life by Bill Clinton
More on Casey:
Casey Kaplan is an entrepreneur focused on making local thrive!
Bedford New Canaan Magazine: https://bedfordnewcanaanmag.com/
Bedford New Canaan Magazine on IG: @BedfordNewCanaanMag
Casey's Food Blog on IG: @@NOLAgourmand

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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A Lesson in Human Design Nov 07, 2024

Imagine feeling like you’ve checked all the boxes for a perfect life, yet still feel a deep sense of unfulfillment. This week's guest, Adriana Keefe, knows this feeling all too well. Once an award-winning real estate professional, Adriana shares her transformative journey to discovering her passion for Human Design, a system blending astrology, the chakra system, Kabbalah, and more. With her background steeped in spirituality beyond traditional religious confines, Adriana reveals how she embraced this holistic approach to help women embody their true selves and connect with their body's consciousness.
Join us as we unravel Human Design through Adriana's personal experiences and professional insights. We explore how this powerful tool can guide you in aligning with your passions and purpose. Whether you're new to the concept or looking to deepen your understanding, Adriana’s story and expertise promise to illuminate the path toward self-awareness and well-being.
Adriana's book recommendation:
Burnout; The Secret to Unlocking the Stress Cycle
More about Adriana:
Adriana Keefe is a Human Design Coach and Speaker who guides women in defining & embodying their sense of self and spirituality. She is a 4/6 Manifesting Generator by Human Design, wife and mother to 3 children, lover of animals and the show "New Girl", and host of The No BS Human Design Podcast. She works with people through speaking events, 1:1 coaching, group coaching, Human Design chart readings, and the Human Design Society membership community.
Adriana can be found at:
www.AdrianaKeefe.com
https://www.instagram.com/adrikeefe/

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Intentional Living Oct 31, 2024

Would you say you live intentionally and embrace spirituality in your daily life? Join us this week for an inspiring conversation with Emmy-nominated Courtney Meyers, who shares her incredible transformation from a successful TV career to launching her podcast, "Intentional Living with Courtney Meyers." Her story begins in Southern California, where life's expectations set her on a path as a writer and producer, only to be dramatically altered by the introspection brought on by the COVID pandemic that resulted in a move to Tennessee.
Courtney's journey is a testament to the power of prioritizing wellness and self-care. She opens up about a significant health scare that prompted her to reevaluate her priorities and reconnect with activities that bring joy and fulfillment. As a busy professional and parent, Courtney emphasizes the importance of making time for wellness practices, like walking and reading for pleasure, and how these simple acts can profoundly impact our well-being. Her vulnerability and openness invite us to consider the role of spiritual and energy healing, advocating for a holistic approach to health that recognizes the mind-body connection.
Courtney Reference Recommendations in This Episode:
Spiritual Mentor: Sonia Choquette (Her books Ask Your Guides and Trust Your Vibes)
Books: Anne of Green Gables, The Life and Death of Anne Boleyn, The Night Circus
Plant Paradox - Dr. Gundry
Holistic Healer - Dr. Brooke Stuart
Dave Asprey
Dr. Mark Hyman
Dr. Amen
Samantha Lotus
Aggie Lal - Biohacking for Women

More about Courtney:
Courtney Meyers is an Emmy Nominated writer & producer with 18+ years working with some of the biggest names in Hollywood. She is a best-selling ghostwriter, authoring her debut novel and host of the breakout podcast Intentional Living with Courtney Meyers.
She's a graduate from The University of Southern California's prestigious Annenberg School of Journalism & has trained extensively with Multi Best-Selling Author & Renown Intuitive Mentor, Sonia Choquette.
A wife & mother of two, Courtney is a California native living in Tennessee on a mission of growth, healing & soul-searching, striving to help others UNLEASH THEIR VOICE, connect to their most authentic self, and live a life they love!
Courtney can be found below:
https://www.courtneymeyers.com/
Intentional Living with Courtney Meyers Podcast:
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
https://podcasts.apple.com/us/podcast/intentional-living-with-courtney-meyers/id1686847873

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Sustainable Building Oct 24, 2024

Join us for this special on-location episode of the House of JerMar Podcast, where we uncover Sam Fertik's journey to champion sustainable living and innovative home design when he founded Carbon Custom Builders. Sam graciously let us record the episode in his custom home, known as Carbon Home Zero. A stunning, state-of-the-art, luxury home in Pound Ridge, New York, created to be truly modern, energy efficient, and dramatically beautiful. Together, we explore how his dedication to creating experiences shines in the homes he builds. He emphasizes a holistic lifestyle that prioritizes wellness and design.
Picture living in a home that offers the resilience and prestige of a luxury car. That's the promise of Insulated Concrete Forms (ICF), a breakthrough method reshaping modern construction. In our discussion, Sam details the ICF process, likening it to building with Legos, but with a robust concrete core. He shares real-world stories of homes withstanding extreme weather, and highlights ICFs' environmental advantages over traditional methods. It's a new era in construction that offers superior strength and efficiency while being kind to the planet.
Designing a home is much more than just erecting walls—it's about crafting a space that reflects its inhabitants' essence. We explore the importance of early collaboration in home design and its pivotal role in aligning visions and budgets. From strategic room placement for optimal energy flow to the subtle impact of small design details, our conversation touches on every aspect of quality home construction. Sam is passionate about building homes In a new way, which makes them obsessively better built.
ABOUT CARBON:

Carbon Custom Builders build one-of-a-kind luxury homes for discerning clients who demand the best. A Carbon home is Obsessively Better Built in every way. From the footings up, our homes are uncompromisingly safe, sustainable, functional, and beautiful.
www.wearecarbon.com
Instagram and YouTube: @carboncustombuilders
ABOUT SAM:

Sam’s journey to building is rooted in his entrepreneurial drive to create. Trained as a chef at the Culinary Institute of America, Sam started his own successful catering company, designing and building his company’s custom, professional kitchen. Next came the task of reimagining a family-owned property in Vermont as building rapidly became his focus. Energized by his success, his attention turned towards something bigger – a custom home for his family. And not just any home. We call it Carbon Home Zero. A stunning, state-of-the-art, luxury home in Pound Ridge, New York, created to be truly modern, energy efficient, and dramatically beautiful. Sam lives there with his wife Julie, and daughter Emily. Since 2020, Carbon has become one of the fastest growing builders in the Northeast and is on a mission to build better homes that set new standards for sustainable, luxury home building.

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Acupuncture Benefits Oct 17, 2024

After an unexpected knee injury altered her path, Erika Prinz Ben-Zur discovered a new passion that transformed her life. Join us as Erika, of Prinz Acupuncture, shares her incredible journey from the world of ballet to becoming a dedicated practitioner of traditional Chinese medicine. Her story is not just about recovery—it's about rediscovering purpose and using acupuncture to empower others in managing pain and stress while nurturing their overall well-being.
Throughout our conversation, we explore the art and science of acupuncture, delving into its power to restore balance in the body. Erika passionately discusses how acupuncture can address both physical and mental health issues, from women's health and fertility challenges to anxiety and insomnia. Her insights into the synergies of lifestyle changes, such as dietary adjustments and the importance of sleep, offer holistic solutions to complement acupuncture treatments.
Moreover, we touch upon the nuances of seasonal health, the challenges faced by working mothers, and how aligning with nature's rhythms can enhance personal and professional growth. Erika and I discuss strategies for building supportive communities, especially for female entrepreneurs, and the significance of balancing business demands with self-care. This episode is rich with inspiration and practical advice for anyone seeking to prioritize their health and well-being.
Erika's book recommendation: Polishing the Mirror by Ram Dass
More about Erika:
Erika Prinz Ben-Zur, MS, L.Ac., is a healer and expert in acupuncture and Chinese Medicine, with more than 12 years of experience in the field. As the founder and owner of Prinz Acupuncture, she helps people overcome pain & chronic health conditions, revitalize women's health and fertility, and awaken their healthiest life.
Erika has worked with thousands of patients since earning her Master’s
Degree in Acupuncture in 2012 from the Tri-State College of Acupuncture in New York City. She regularly treats the wide array of conditions that respond to acupuncture, with specialties in pain management & injury, and women’s health & fertility. She is also an expert in natural beauty, offering rejuvenating acupuncture facials and holistic micro-needling for the face and hair.
She initially founded her practice, Prinz Acupuncture, in 2012 in New York City, where she was named a “Top Twenty Best Acupuncturist” in by Expertise.com for seven consecutive years (2022 - 2016). In 2023, she and her family relocated to West Chester, Pennsylvania her hometown, and she is thrilled to bring her expertise, experience, and passion for Traditional Medicine to the area. Erika was named “Best of Chester County” in the Alternative Medicine Category in the Daily Local News’ Readers Choice Awards (2023).

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Energy Healing for Personal Transformation Oct 10, 2024

What if you could harness the power of energy to transform your life? Join me, Jeanne Collins, as I sit down with the insightful Alison Canavan, a motivational speaker and energy healer, to uncover the profound impact that energy work can have on personal wellness. Through Alison's remarkable journey from modeling in Dublin to becoming an energy healer, we explore the importance of building a strong relationship with oneself, embracing life's unexpected twists, and the value of energetic connections that shape our paths.
Together, we discuss overcoming shame and the pursuit of spiritual growth as Alison shares stories of resilience, touching on topics like societal judgment, financial struggles, and the journey from victimhood to enlightenment. We emphasize the power of personal responsibility and self-awareness in moving past adversity, underscoring the importance of meditation, gratitude, and the consistent practice of maintaining spiritual insights amidst daily challenges.
Alison's journey highlights the transformative role of energy management and stress resilience, offering listeners practical insights to foster a more positive lifestyle.
Alison's book recommendation: The Game of Life and How to Play It
More about Alison:
Alison Canavan is an acclaimed international speaker, wellness coach, and mindfulness advocate, inspiring audiences worldwide with her powerful message of energy management, personal growth, and well-being. As a former international model, she has graced the world's most prominent runways and magazines, but it is her journey beyond the spotlight that truly captivates audiences.
Overcoming mental health struggles and addictions, Alison found healing and transformed herself into a source of inspiration. Today, she has made it her mission to guide others in regaining control of their lives and uncovering the profound rewards of mindfulness and self-care.
Through her keynotes, workshops, and consulting, she blends teachings and practices like relaxation, mindfulness, meditation and breathwork with life changing mindset tools that encourage personal and professional growth and true organizational transformation. Her techniques and evidence-based practices guide participants on how to best spend, save and invest their energy, leading to deeper connections and an increase in opportunities for purpose driven work.
Alison can be found at www.alisoncanavan.com or on Instagram @alisoncanavanwellness

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Making Exercise Easy Oct 03, 2024

Unlock the secrets of personalized fitness and holistic wellness with our guest, Cara D'Orazio, a seasoned personal trainer and entrepreneur. Backed by a wealth of experience from working in luxury gyms to adapting her coaching methods during the COVID-19 pandemic, Cara's journey is a testament to the power of passion and adaptability. This episode explores how she transformed her career, emphasizing the necessity of tailoring fitness programs to meet individual needs and leveraging supportive communities like Hey Mama for female entrepreneurs.
Discover the diverse range of personal training formats Cara has mastered, from Barre and Pilates to TRX and Kettlebell workouts. Learn the critical importance of obtaining certifications in various fitness specialties and how offering live and on-demand classes can revolutionize your fitness routine. Cara shares the benefits of low-impact cardio and why variety is key to keeping participants engaged and motivated in their fitness journey.
Join us on this week's podcast and be inspired to elevate your fitness routines and try a free online class with Cara. Use checkout code: WELCOMECGM at her website www.cgmfit.com.
Cara's online YouTube Reiki Recommendation: Reikishakti
Cara's book recommendation: Who Moved My Cheese by Spencer Johnson
More about Cara:
Cara is both a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.
Her passion is offering a variety of workouts and helping the participant find the right one for them, especially one they will enjoy! With many feeling overwhelm at the thought of going to the gym (extra time and comfort level), she will give you a NEW boutique type of workout with each and every class. Workout like nobody is watching (except for her of course). Work out LIVE 3 days a week and enjoy TWO BONUS On-Demand recording days.
Cara has twenty years of experience and is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.) She has been featured in numerous publications such as “Forbes”, “Women’s Health”, “Exeleon”, and “Newsday”.
She is proficient in Barre, Pilates, TRX, Kettlebell, and is a specialist in Sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre based moves with low-impact cardio.
Her website is: www.cgmfit.com
Cara can be found on Instagram @c.g.m._fitness

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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PR for Interior Designers Sep 26, 2024

Meet Elizabeth Ethridge McCann, the founder of Ethridge McGann Group, a renowned PR agency servicing Interior Designers. Elizabeth has become a successful founder and entrepreneur while finding personal wellness with a quieter life in Maine.
Balancing a demanding career with motherhood is no small feat, and moving to Maine brought its own set of challenges and rewards for Elizabeth and her family. Hear how shifting to a client-based business allowed for a more manageable lifestyle and leveraged Elizabeth's marketing and PR expertise in new ways.
During our discussion, we unravel the complexities of public relations and explore the latest trends in interior design, offering a treasure trove of insights for anyone curious about these dynamic fields. Plus, you'll get the behind-the-scenes scoop on my office revamp, inspired by a Feng Shui expert, and learn the heartfelt story behind my favorite Stetson hat.
We wrap up with a focus on wellness, discussing how Maine’s rugged nature offers a grounding perspective, the importance of mindfulness, and the value of a supportive community. Join us for an enriching conversation that spans career transitions, public relations, interior design, and the quest for life balance.
Elizabeth's Book Recommendation: Breath by James Nestor
More about Elizabeth:
Elizabeth Ethridge McGann is the founder of the boutique marketing and PR company, Ethridge McGann Group. With two decades of in-house experience directing marketing for both interior design firms and home furnishing brands, Elizabeth has earned a reputation for demystifying branding, marketing, and PR to help luxury design companies tell their stories and reach their goals.
After building a successful career in PR and marketing over 15 years living in New York City, Boston and Fairfield County, in 2016 Elizabeth moved to her childhood vacation town of York Maine, where she started her own business. Elizabeth founded Ethridge McGann Group with the mission to offer the highest level of PR services with a non-traditional approach that is unique to each client.
Based in the scenic southern coast of Maine and with clients all over the country, Elizabeth is a sought-after expert and speaker, enthusiastically sharing her passion for the design community.
earn more about Elizabeth and her team at Ethridge McGann Group at ethridgemcgann.com and on Instagram at @ethridgemcganngroup.

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Feng Shui for Inner Wellness Sep 19, 2024

Unlock the secrets to living a more harmonious and fulfilling life with this energizing episode of the House of JerMar podcast! Join me as I sit down with Kerri Miller, the brilliant author of "Feels Better, Flows Better: Feng Shui for Inspired Living." Discover how Kerri's transformative journey into Feng Shui in her late 20s not only helped her define her life goals but also revitalized her living space. Hear my personal anecdotes on finding clarity and deliberate living through Feng Shui principles, and learn how the alignment of your environment can significantly impact your well-being and aspirations.
Explore the profound impact of the Feng Shui Bagua map, designed to enhance various life areas, including wealth, health, and love. Kerri and I break down key concepts such as the balance of the five natural elements—water, wood, earth, metal, and fire—and the importance of yin and yang energies, ensuring a comprehensive introduction to Feng Shui's timeless principles. Get practical tips on implementing these principles in your home, from using mirrors to symbolize water to balancing energy flow in different rooms. Whether you're dealing with irregular floor plans or looking to declutter and organize your space, this episode provides actionable advice.
We also highlight the significance of your home's entrance, often regarded as the "mouth of chi," and share essential tips for arranging hallways, stairs, and bathrooms to enhance energy flow. Delve into mindful home design choices that create harmonious spaces, fostering both inner and outer wellness. To wrap up, we reflect on the importance of aligning your environment with your inner self for holistic well-being, drawing from insights from Kerri's book recommendation: Michael Singer's "The Untethered Soul." Tune in and be inspired to transform your living space and your life!
More on Kerri:
Kerri Miller is a Feng Shui and Energy Clearing Practitioner, and Author of the book “FEELS BETTER. FLOWS BETTER. Feng Shui for Inspired Living”.
For nearly 20 years, Kerri has been passionate about showing women how their surroundings impact their energy, mood, confidence and even how much money they make. She believes that when you’re in an environment that feels good, you’re better able to thrive. That means you’re able to show up more fully in all the parts of your life: at home, at work, in your relationships. And when you show up more fully, you get more back!
Kerri offers Feng Shui guidance both onsite and virtually, and works with her clients over a period of time to help them implement the changes, so they can be confident that they’re making the best changes and have an accountability partner and coach through the process.
Kerri's Website: www.KerriMillerFengShui.com
Facebook: https://www.facebook.com/KerriMillerFengShui
Instagram: www.instagram.com/kerrimillerfengshui/

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Fueling the Fire Within Sep 12, 2024

Jennifer Johnson's journey to becoming a renowned women's empowerment coach is nothing short of inspiring. With a career path that zigzagged, Jen found her true calling in reigniting the inner fire within successful executives who feel something is missing in their lives. Hear how she transitioned to helping women discover their purpose and achieve the unimaginable. This episode of the House of JerMar isn't just about Jenn; it’s about the transformative potential of coaching and how it can lead to extraordinary personal growth and fulfillment.
Jen recommends two great books: "You Are a Badass at Making Money" by Jen Sincero and "Worthy" by Jamie Kern Lima during our conversation.
Also, keep an eye out for Jenn's upcoming new podcast RAPID RISE Growth on the Go and sign up for her inspiring newsletter on her website below.
More about Jenn below:
Jenn Johnson
Life Coach \| Inspirational Speaker \| Workshop Facilitator
Welcome to my world of renewal and empowerment! I’m Jenn Johnson, a passionate life coach with over six years of experience in helping women achieve their dreams. As an ACC (Associate Certified Coach) trained coach through the International Coach Federation (ICF) and on the path to achieving my PCC (Professional Certified Coach) certification, I bring a wealth of knowledge and dedication to my clients.
I specialize in one-on-one coaching, guiding women through moments of self-discovery, growth, and profound change. My true passion lies in creating immersive experiences through workshops and speaking engagements that break down barriers and uncover hidden potential.
When I’m not coaching, you can find me embracing my roles as a loving mom and devoted wife. I understand the myriad of responsibilities and challenges women face daily, and I’m here to support you in navigating these with strength and resilience.
Ready to run wildly after the life of your dreams? Contact me today to start your extraordinary journey toward a life filled with purpose, passion, and boundless potential.
📧 Contact Me: jennjohnson@jennjohnsoncoaching.com
🌐 Visit My Website: www.jennjohnsoncoaching.com

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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How a Book Can Change Your Life Sep 05, 2024

Unlock the secrets to personal wellness and entrepreneurial success with Nick Hutchison, founder of BookThinkers, as he joins us on the House of JerMar podcast. Discover how a simple sales development podcast ignited Nick's journey from a sports-focused non-reader to a thriving entrepreneur with a newfound passion for personal development. Through their engaging conversation, Jeanne Collins and Nick share the transformative power of reading and how it can condense decades of life lessons into just a few hours.
Nick's story is a testament to the incredible growth that can come from perseverance and a love for knowledge. Learn how he turned a side hustle into BookThinkers, a successful platform that assists hundreds of authors each year. His insights into the world of small business, the strategic application of book-derived knowledge, and his unique journey from a non-academic background to a voracious reader are sure to inspire anyone looking to embark on their own entrepreneurial path.
From discussing the therapeutic benefits of writing to why Nick organizes bookshelves by color, Nick offers a fresh perspective on personal wellness and business strategies. He shares his journey through writing "Rise of the Reader" and the impact it has had on his life and career. We also explore the importance of maintaining health and wellness habits, and the role of accountability in achieving fitness goals. Join us for a conversation filled with practical advice, personal anecdotes, and the shared wisdom of two passionate readers and entrepreneurs.
More about Nick:
Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. His services encompass video production, podcast booking, and social media brand building. With a mission to inspire readers to take action, Nick authored "Rise of the Reader," delving into mastering reading habits and applying newfound knowledge to unlock potential.
Nick can be found on Instagram @nicklovesbooks and @bookthinkers.
If you want self-help or business book recommendations for a specific challenge, DM Nick on IG for a book list.
Nick's book: Rise of the Reader
Nick's book recommendation on the show:

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Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
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Why hire a mindset coach? Aug 29, 2024

In our latest episode, I sit down with the dynamic Valerie Priester, whose journey in to life coaching to empowering female entrepreneurs is nothing short of inspirational. Valerie has been instrumental in shaping my path, and today, she shares her wisdom on tackling money issues, imposter syndrome, and the nuances of starting a coaching business, all while balancing passion and practicality.
Valerie and I reminisce about our experiences at the Interior Design Business Academy (IDBA) and delve into the evolution of her coaching practice. We explore the fusion of business and mindset coaching, a unique niche that has enabled many entrepreneurs to overcome significant hurdles. This episode is a treasure trove of insights for anyone looking to overcome personal and professional challenges, particularly those that come with entrepreneurial growth.
In our heartfelt conversation, Valerie offers invaluable advice on recognizing one's value, setting appropriate prices, and overcoming imposter syndrome. We discuss her impactful contributions to the book Voices of the 21st Century: Women Empowered Through Passion and Purpose and the transformative wisdom of her book recommendation: The Four Agreements by Don Miguel Ruiz

I hope you will be inspired by Valerie's journey, and our shared vision for female empowerment.
More about Valerie:
Valerie Priester is an influential coach committed to supporting women entrepreneurs, with a focus on facilitating breakthroughs in both mindset and money.
Having triumphed over some of life's most formidable challenges, Valerie is driven by a deep passion to guide women in confidently establishing sustainable and profitable businesses while helping them achieve their greatest aspirations. As the visionary founder of Victorious Life Coaching LLC, Valerie has created a platform that provides comprehensive coaching services covering business, mindset, money mastery, and personal development.
Her overarching goal is clear: to empower women to lead victorious lives filled with success and fulfillment.
Valerie's Website: https://valeriepriester.com
Valerie on LinkedIn: https://www.linkedin.com/in/valeriepriester/

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Holistic Wellness Aug 22, 2024

Get ready to learn how a holistic approach to wellness can transform your life! Join us on the House of JerMar podcast as we speak with Christine Beal-Dunst, the inspiring CEO and co-founder of EMBODY Wellness.
Christine shares her remarkable journey from a 20-year corporate healthcare career to becoming a beacon of holistic wellness. Her story, marked by personal challenges like overcoming an unhealthy relationship with food and the emotional toll of her sister's battle with an eating disorder, highlights the power of resilience and the significance of a compassionate, personalized approach to health. Jeanne, the host, knows firsthand as a client of Christine's, the power behind Christine's unique methods and how they can help you achieve your wellness goals and transform your life.
Christine's new cookbook, EMBODY Nourishment Cookbook, features functional and nutritious recipes, and aims to reduce the toxic load on the body while supporting a noble cause close to her heart. Join us for an episode filled with inspiring stories, practical tips, and heartfelt conversations.
More about Christine:
Christine Beal Dunst is the CEO and Co-founder of Embody Wellness Company, a team of AADP Certified Integrative Nutrition, Wellness, and Lifestyle Coaches and Experts who partner 1:1 and in groups with Clients, Corporations and Wellness Businesses. They focus on the WHOLE YOU to create customized wellness and nutrition programs unique to your personalized goals in a holistic, results-driven, and sustainable way.
Christine received her undergraduate degree in Health Policy from Penn State University and a Master's degree in Health Policy and Business from New York University. She worked in Healthcare Strategy, Consulting and Marketing at companies such as: Accenture and PricewaterhouseCoopers, Kaiser Permanente, and Pfizer before going back to nutrition school and receiving an AADP Certification as a Holistic Integrative Health Coach and Nutritionist. She also obtained an additional year-long certification in Hormone and Gut Health and has partnered with thousands of clients over her 10 years as CEO of EMBODY.
Christine empowers her clients to connect to the foods and lifestyle choices that work best for their body and produce results—with nourishment and grace every step of the way. She is 49 and believes that you deserve to look and feel your best at any age.
www.embodywellnesscompany.com
EMBODY Nourishment Cookbook
Instagram: @embodywellnesscompany
Facebook: EmbodyWellnessCompany
Email: cdunst@embodywellnesscompany.com
EMBODY Wellness. EMBODY Change. EMBODY Your Best Self.
Christine's book recommendation:

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

The Impact of One Connection Aug 15, 2024

Explore with us the themes of overcoming fear and taking risks, particularly for women and entrepreneurs who often face self-doubt and fear of rejection. Join us this week on the House of JerMar Podcast as we sit down with the incredibly inspiring Penny Goffman, who shares her journey from her Canadian roots to her dynamic roles in New York City as an entrepreneur, stylist, writer, and community head at HeyMama.
Penny emphasizes the power of approaching life with an interview mindset and shares personal stories that highlight the importance of instilling self-belief in children. By adopting a fearless attitude where the worst outcome is merely a 'no,' Penny demonstrates that the potential for positive outcomes is far greater, encouraging women to take risks and seize opportunities.
Finally, we delve into the challenges that entrepreneurial moms face and the invaluable support offered by the HeyMama community. Penny discusses how prioritizing personal wellness and self-care is essential for maintaining balance, sharing her routines, and emphasizing the importance of organization. From teaching children healthy eating habits to embracing the necessity of self-prioritization, this episode is packed with actionable insights and motivating stories that aim to empower women in both their personal and professional lives.
More about Penny:
Penny Goffman is an Entrepreneur, Stylist, Writer, Mama & Connector! In her current role as Head of Community at HeyMama, she supports & connects working moms juggling it all. She fosters member relationships around the country through events & curated connections that enable mamas to grow their networks & net worth.
Penny has written & published several articles on motherhood & community including Bella magazine. Previously, she founded Jolie Gotique, an omnichannel boutique & mobile fashion pop up, which she successfully sold.
She has fun sharing @ThatPennyLife, originally a fashion & lifestyle consulting service where she worked as head fashion stylist, MC and hostess to large-scale fashion shows & events. Clients included Bloomingdale's, Lord & Taylor, Alice & Olivia, Athleta and other luxury brands.
Penny has been featured in many popular podcasts including That's Total MomSense, What's Up With Wendy, and local press including Greenwich Lifestyle Magazine, Greenwich Magazine & Greenwich Sentinel. Penny lives in Greenwich, CT with her hubby and two active kids. She is passionate about wellness, living her best life, and empowering women to feel sexy & powerful both inside and out.
Learn more! @thatpennylife and @heymamaco or www.heymama.co
Email Penny: penny@heymama.co.com
Linked In Penny Goffman
Penny's Book Recommendations:
Glennon Doyle's Books Untamed and Carry on Warrior

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Embracing Fear and Being Brave Aug 08, 2024

Join us this week on the House of JerMar podcast as we welcome Andrea Carson, a powerhouse in the photography world whose vibrant journey from a high school photography class to working with industry legends like Russell James will leave you inspired. Hear firsthand how Andrea followed her passion at the Rochester Institute of Technology and then became successful in the challenging professional photography landscape, navigating the seismic shift from analog to digital photography.
Andrea's career isn't just about striking images; it's a testament to resilience and adaptability. From building her business in the picturesque community of Rowayton CT to facing personal upheavals like divorce and the COVID pandemic, Andrea's story reveals the emotional and professional hurdles she overcame.
But Andrea's story doesn't stop at professional triumphs. Since 2021, she has embarked on a holistic wellness journey, quitting alcohol and embracing clean eating, exercise, and mental wellness. This episode highlights the transformative power of prioritizing personal happiness and trusting the universe, with Andrea sharing her solo travel adventures in Colombia and influential reads like "The Subtle Art of Not Giving a Fck" and "The Four Agreements." Tune in to hear Andrea's candid insights and connect with her inspiring journey through her Instagram handles below.
More about Andrea:
Andrea Carson has been a photographer for over 25 years. She graduated from Rochester Institute of Technology with a Photographic Arts and Sciences degree. After spending 15 years in New York City developing her career, she moved her business to Connecticut so she could be closer to raising her family. Specializing in portraits, fashion, food, and lifestyle, Andrea’s work can be seen in local and national campaigns and editorials.
Andrea's Website: www.andreacarson.com
Andrea on Instagram: @andreacarson and @andreacarson_weddings
Andrea's book recommendations:
The Subtle Art of Not Giving a F*ck by Mark Manson
The Four Agreements by Don Miguel Ruiz

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Land Whispering Aug 01, 2024

Have you ever wondered how interior design can influence your well-being? This week on the House of JerMar podcast, we explore this fascinating concept with multi-award-winning interior designer, Podcast Host of Talk Design and TV personality, Adrian Ramsay. Adrian shares his journey of turning dyslexia and ADHD into powerful tools, and introduces us to his innovative ideas like "landscape whispering" and "emotional floor plans." These concepts offer a holistic approach to creating spaces that nurture personal wellness, making this episode a must-listen for anyone looking to transform their living environment.
More about Adrian:
Adrian Ramsay is a multi-award-winning designer, known for how he connects with clients to design innovative solutions for them, and create homes that make their hearts sing. Specializing in luxury new homes and renovations, Adrian Ramsay goes beyond meeting your expectations… We aim to exceed them!
While most of our work is based in Australia, Adrian Ramsay Design House has also completed works in New Zealand, England, the USA and France. ARDH is a specialist concept design studio for new homes and home renovations, specializing in bespoke, environmentally sensitive design.
Adrian can be found at:
www.ardesignhouse.com
www.talkdesign.show
And on Social Media at:
https://www.instagram.com/adrianramsay/
Austin Homes Tour Oct 28th-29th
https://talkdesign.show/austin-homes-tour/
Adrian's Book Recommendations:
Contagious by Jonah Berger and
The Practice: Shipping Creative Work by Seth Godin

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

A Life of Re-Invention Jul 25, 2024

There are photographers, and there are storytellers. Amy Vischio is uniquely both. Join us as we sit down with the extraordinary Amy Vischio, whose journey of reinvention from a carefree high school artist to a successful media executive and resilient entrepreneur will leave you inspired and empowered. Amy's candid storytelling reveals how she navigated unexpected job loss, personal tragedies, and serious health challenges, all while maintaining an unwavering commitment to her artistic passions and professional ambitions.
Amy's story underscores the transformative power of art and personal growth. We'll explore her journey from the high-pressure world of design and publishing to finding solace in the more relaxed lifestyle of Naples, Florida, and how this shift influenced her work-life balance and approach to fear and self-compassion.
Finally, we'll reflect on Amy's battle with late-stage Lyme disease and the wellness practices that helped her reclaim her life. From the therapeutic aspects of horse riding and learning the powerful concept of radical acceptance, Amy's narrative is a testament to resilience and the continuous pursuit of wellness and mindful living.
To learn more about Amy:
With her invaluable background as a magazine creative/editorial director, Amy has been immersed in the design and media industry for decades and has mastered the art of storytelling through her award-winning photography. She launched Moffly Media’s athome magazine in 2006 and was a driving force in the creation of the design industry’s revered a-list awards. Currently, she runs her own photography and fine art business and continues to contribute to home design magazines in the luxury category.
You can find Amy either behind her camera or art easel splitting her time between Fairfield, Connecticut, and Naples, Florida.
Find Amy Online: amyvischio.com
Or on Instagram: @amyvischio
Amy's book recommendation is a TEDx talk Good and Bad by: Heather Lanier from Oct 2017

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Finding Community Jul 18, 2024

Meet Samantha Yanks, the brilliant editor-in-chief who has graced the pages of Vogue and O, The Oprah Magazine, and is now making waves at Westport, Weston, and Wilton Magazines in Connecticut as well as being the co-founder of The Connecticut Edit. Samantha joins us to share her fascinating journey through her media career, offering insights into the delicate art of storytelling and brand development.
We explore the essence of community journalism and the role it plays in fostering genuine connections. Samantha shares why she co-founded The Connecticut Edit with her daughter and its mission to bring luxury lifestyle stories and local philanthropy to the forefront. Our conversation extends to the joys of exploring new communities, the art of designing a good bookshelf, and the significance of inner wellness in her life.
Don't miss out on Samantha's invaluable advice on how to immerse yourself in a new environment and how to leverage social media for uncovering local treasures. Join us as we aim to empower women everywhere to live fully and authentically!
More about Samantha:
Samantha is the Editor-in-Chief of Westport, Weston & Wilton Magazine, Founder of content and branding firm, Samantha Yanks Creative and Co-Founder of The Connecticut Edit, a digital platform for Fairfield and Litchfield County’s buzziest openings, upcoming events, noteworthy creators, favorite shops and philanthropic partnerships.
Formerly the longtime Editor-in-Chief of Modern Luxury’s Hamptons and Gotham magazines, Samantha honed her skills in fashion as Senior Accessories Editor at O, The Oprah Magazine and as Accessories Editor at Vogue Magazine. Samantha is also an on-air personality on numerous television segments discussing luxury lifestyle, fashion, and beauty. She has appeared on NBC, CBS, Fox, Bloomberg, News 12 -Connecticut and the Martha Stewart and Howard Stern shows on Sirius XM Satellite Radio.
Today, Samantha focuses on mentoring talent in the media space, sitting on Advisory Boards of content startups (most recently adding Deskside to her portfolio) and giving back to the community. With a focus on non-profits in Connecticut, Samantha is working with Connecticut Children’s, Filling in the Blanks, BCRF, 1st Serve Bridgeport, Connecticut Foodshare and Clothes to Kids of Fairfield County. A graduate of Tulane University, Samantha lives in Westport with her husband, daughter, and yellow lab, Wonton.
Samantha can be followed on Instagram at:
@samanthayanks @theconnecticutedit
Samantha's book recommendations are by Young Pueblo:
Inward
Clarity & Connection
Lighter

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Finding Purpose After Hitting Bottom Jul 11, 2024

Have you ever wondered how a sudden career upheaval could lead to your most profound personal transformation? Join us on this episode of the House of JerMar Podcast as we uncover the inspiring journey of Lindsay Potter. After a decade-long career as a marketing director in the beverage industry, Lindsay faced an unexpected layoff during COVID. Instead of letting it defeat her, she embraced a new path as a certified life coach. Lindsay shares her journey through the emotional highs and lows, offering listeners valuable insights on overcoming self-sabotage and the power of visualization techniques.
In an intimate conversation, Lindsay reveals the pivotal role mindfulness and sobriety played in her personal growth. Uncover how hiring a coach helped her navigate challenging times, and learn about the transformative impact of techniques like future self-visualization and transcendental meditation. Lindsay's story is a testament to the power of meditation and mindfulness in achieving inner peace and personal development. Her commitment to these practices has not only helped her stop drinking but also significantly enhanced her focus and overall well-being.
Tune in to be motivated by Lindsay's resilient spirit and learn practical tips for navigating your own career and personal growth challenges.
More about Lindsay:
Lindsay Potter spent the better part of a decade as a marketing director, specializing in building successful beverage brands, before embarking on a transformative career shift in 2020. After being laid off from her corporate role, Lindsay embraced a healing journey that led her to pursue certification as a life coach. Now, she empowers clients seeking career and life changes through her coaching practice.
A native of Greenwich, CT, Lindsay is deeply engaged in her local community. When she's not coaching, Lindsay co-hosts the podcast "Building Greenwich," where she interviews locals to share insights about the vibrant community. Living in downtown Greenwich with her husband Seth and their two children, Lily and Owen, Lindsay embodies the spirit of her hometown.
Explore more about Lindsay's coaching journey and community involvement at lindsaypotter.com. Follow her adventures and insights on Instagram at @officiallindsaypotter and @buildinggreenwich. Lindsay's commitment to personal growth and community enrichment fuels her passion for helping others navigate transformative life changes.
Lindsay's Book Recommendation:
Journey to the Heart: Daily Meditation on the Path to Freeing Your Soul by Melody Beattie

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Learn to Trust Life Jul 03, 2024

Can you say that you trust life? My guest this week on the House of JerMar Podcast, Pia Leichter, learned to do just that!
Pia is a certified coach, creative partner, author, and founder of Kollektiv Studio. She is a creative midwife partnering with visionary executives, founders, and creatives to bring brands, businesses, and dreams to life.
Pia has been my branding coach this year. She not only helped me consolidate my interior design, book, and speaking endeavors; she brought a sense of clarity and cohesion that transformed my various business ventures into a unified brand with a crystal-clear mission and the House of JerMar was born!
Pia shares her professional journey through international affairs, gritty NGO work, and high-stakes brand communication, from bustling New York and Colombo to the creative hubs of London, Sweden, and Copenhagen. Pia reflects on how these diverse experiences laid the groundwork for her true calling—becoming a creative entrepreneur.
As the episode progresses, Pia touches upon the crucial role of inner wellness and the daily practices that keep her grounded and inspired. From the meditative stillness of the morning routine to the exhilarating vulnerability of writing and soon publishing a book, we share our thoughts on balancing different energies within ourselves to achieve harmony and inner peace.
Join us for this empowering conversation and learn how to trust your vision, embrace your creativity, and navigate the uncertain landscape of entrepreneurship with confidence.
Welcome to our House!
You can connect with Pia at Kollektiv Studios.
Pia's book recommendations:
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Exalted by Anna Dorn
Vagablonde by Anna Dorn

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

A Personal Wellness Journey Jun 27, 2024

Have you ever felt that the traditional work-life balance model just doesn't work? Discover how prioritizing life over work can be a game-changer. I'm Jeanne Collins, your host at the House of Jermar podcast, and in this episode, I open up about my journey from corporate executive to the founder of a lifestyle brand dedicated to empowering women through interior design and personal wellness. Learn how redefining priorities and focusing on inner well-being have transformed my life and career. Get ready to explore actionable insights on making oneself a priority, the significance of continual learning, and how these principles can revolutionize your daily routine.
Join me as I share the mission and vision behind the House of Jermar, where we aim to empower 1 million women to live fully and authentically. This episode dives into the power of saying no to non-essential tasks, embracing new challenges, and the immense benefits of continual learning. From reading books to learning new skills, discover how these practices can lead to a more fulfilling and balanced life. Don't forget to support our journey by sharing the podcast, subscribing to our monthly newsletter, and becoming part of our vibrant Instagram community.
Welcome to our House!

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Wellness Led Interior Design Jun 27, 2024

Can the design of your living space truly influence your well-being? Join me, Jeanne Collins, on the House of Jermar podcast as we explore the transformative power of wellness-led interior design. In this episode, we dive deep into how your surroundings can affect your emotions and overall mental health. Learn how to create a nurturing environment by focusing on more than just functionality; consider the colors, textures, and overall energy that can inspire a sense of calm and gratitude from the moment you wake up.
Imagine starting your day with mindful attention to sensory experiences—how the floor feels beneath your feet, the lighting in your bathroom, and your initial sensory inputs. We discuss the significant impact of transitioning from a chaotic mudroom to a welcoming, organized space and the creation of "do not disturb" areas dedicated to relaxation and mental pause. These intentional design choices contribute to a harmonious living environment, enhancing overall wellness and comfort in your daily life.
We'll also delve into the power of using white performance fabrics and varied textures to create serene, zen-like spaces. Hear a compelling real-life story of a family who transformed their home with an all-white and light gray palette, benefiting from the resilience of these materials against everyday mishaps. Discover how meaningful artwork can elevate not just the aesthetic, but also the emotional ambiance of your home. Don't forget to stay tuned until the end, where we encourage you to join our community, share the podcast, and help us in our mission to empower 1 million women to live all in!
Welcome to our House!

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Building the House of JerMar Jun 27, 2024

What if the key to a harmonious, fulfilling life lies not in external achievements but within the sanctity of your own home? Join me, Jeanne Collins, as I reveal the transformative power of interior design and personal wellness in shaping a life of balance and inner peace.
In this episode of the House of Jermar podcast, I interview myself and share pivotal moments from my journey that underscore the importance of creating harmonious surroundings and prioritizing self-care. From my upbringing and education to the turning point of changing careers to launch JerMar Designs in 2020, you'll discover how these experiences laid the foundation for my success as an award-winning interior designer, motivational speaker, mindset coach, author and builder of the House of JerMar.
My memoir, "Two Feet In: Lessons from an All-in Life," is more than just a book—it's a testament to the power of commitment, self-belief, and the courage to silence self-doubt. Discover the inspiration behind my memoir and how it aims to motivate and inspire others through personal stories and life lessons.
The House of Jermar stands as a sanctuary for bold and brave women, and in this episode, I outline our manifesto rooted in creativity, balance, calm, respect, beauty, and courage. Our mission is ambitious: to empower one million women to live in all. Connect with our community through Instagram, our monthly newsletter, and by suggesting guests for future episodes. Let's come together to embrace our best lives, reimagine our surroundings, and support each other on this journey toward living fully and fearlessly.
Welcome to our House!
Book recommendation in this Episode: Come Back Careers by Mika Brzezinski

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

Trailer - House of JerMar Podcast Jun 24, 2024

Welcome to the House of JerMar Podcast where Wellness Starts Within. The House of JerMar is a lifestyle brand empowering women to live all in through interior design and personal wellness. We are a destination for women ready to reimagine what is possible in their homes and lives and then create it.

Each week, our host Jeanne Collins, will invite guests to share how they focus on inner wellness through home and life design. Jeanne is an award-winning interior designer, published author, mindset coach, and motivational speaker. Her stories and life are examples of how to find wellness within.

If you are feeling stuck, unmotivated, or unsure of how to live all in, together, we can learn to create lush inner sanctuaries that fill us with self-confidence, peace, and a feeling of purpose in this world.

Welcome to the House of JerMar community. We are honored to have you join us on our mission to empower 1 million women to live all-in!

Please subscribe and share with like-minded women to help us build our community.

House of JerMar: houseofjermar.com

Empowerment Fundamentals Course: https://members.houseofjermar.com/empowerment-course

Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From an All-In Life
WELCOME TO OUR HOUSE!

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