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    Education

    Hot Girl Energy Podcast

    Wednesdays are always better when you start your day with the “Hot Girl Energy” podcast. Every episode is to remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for. Your go-to podcast for hot girl tips, advice, girl chats, healthy habits and so much more. Hosted by your favourite wellness & lifestyle influencer, Kaylie Stewart.

    Advertise

    Copyright: © Copyright Kaylie Stewart

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    122. Glow Mode Activated: Summer Girl's Guide to the Ultimate Glow Up May 07, 2025
    Show notes

    GLOW MODE IS ACTIVATED... This week's epsiode is all about making small changes to feel your most confident and beautiful self this summer season. To investing in yourself & embodying your summer persona! Hope you enjoy & make sure to follow our socials :)
    EPISODE TO LISTEN TO:
    https://podcasts.apple.com/ca/podcast/the-body-reset-how-women-should-eat-exercise-for/id1646101002?i=1000700967350
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    121. POV: you're LOCKED IN for summer 2025... Apr 30, 2025
    Show notes

    SUMMER 2025 CALLING... in this week's epsiode, its all about getting motivated & locked in for summer 2025! We share May goals & intentions for this new month ahead along with some tips on how to change your mindset for the summer season. Hope you enjoy and make sure to follow our socials below:
    SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    120. SIP & SPILL: sisters trying figuring their sh*t out... advice, friendship breakups & more Apr 23, 2025
    Show notes

    welcome to a new episode series called "SIP & SPILL" where my sister will be joining in on conversations about advice, friendship breakups, relationships and more! We hope you enjoy & make sure to follow our socials below:
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    119. hot girls make "small changes"... lifestyle tips with a BIGGER impact Apr 16, 2025
    Show notes

    small changes with a BIGGER impact!! In this week's epsiode is all about making small changes into your lifestyle. We share the best tips on how to start fresh into a new season along with living a healthier lifestyle. Hope you enjoy & make sure to follow our socials :)
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    118. chapter 29... last year of my 20s, life lessons & spring must haves Apr 03, 2025
    Show notes

    This is 29....final year of my 20s! In this week's epsiode, I thought I would share some "big sister" advice for anyone in their 20's along with some life lessons. I also share some spring must haves for fashion & beauty! Hope you enjoy and make sure to follow our socials below :)
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    117. SPRING REFRESH... monthly goals, seasonal glow up & prepping for a new season Apr 02, 2025
    Show notes

    you need a fresh start... because spring is here :) In this week's epsiode, its all about refreshing our mind, bodies and home for the new season. I share monthly goals & habits for april as well as a spring refresh checklist for your seasonal glow up. Hope you enjoy and make sure to follow our socials below :)
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    WELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE:
    https://stilclassics.com/collections/stil-x-kaylie-stewart-collection

    116. the perfect "feel good" spring checklist... Mar 13, 2025
    Show notes

    SPRING IS HERE!! In this week's epsiode its all good getting into the spring mood! I created the perfect "feel good" spring checklist for you to do this spring season to boost your mood & have the best season:
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    WELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE:
    https://stilclassics.com/collections/stil-x-kaylie-stewart-collection

    115. "hot girl" spring non-negotiables... routines, spring reset & healthy habits Mar 12, 2025
    Show notes

    In this week's epsiode, I share some spring non negotiables! Anything from routines, healthy habits, trends & spring cleaning. Hope you enjoy & make sure to follow our socials below! :)
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    WELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE:
    https://stilclassics.com/collections/stil-x-kaylie-stewart-collection

    114. how to become "unrecognizable"... habits that will *actually* change your life Feb 26, 2025
    Show notes

    Taking on the "unrecognizable" trend from tiktok... how to actually change your life with healthy habits!! In this week's epsiode, I share 10 habits to glow up & include into your morning & night routine. Tips on how to become your best self. Hope you enjoy & make sure to follow our socials below:
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    WELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE:
    https://stilclassics.com/collections/stil-x-kaylie-stewart-collection

    113. February Favourites... wellness, recipes, beauty products & more Feb 19, 2025
    Show notes

    Monthly favourite epsiodes are back!!!! In this week's epsiode, I share everything I loved from this month including wellness products, recipes, beauty & fashion products & more. Hope you enjoy & make sure to follow our socials below:
    LINKS TO MY FAVS FROM THIS MONTH:
    https://www.shopltk.com/explore/Kaylieestewart/productsets/11efeef6ad38bfd0ac8a0242ac110008
    MY SOCIALS:
    Instagram https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en

    tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    WELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE:
    https://stilclassics.com/collections/stil-x-kaylie-stewart-collection

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