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    Health

    Hope to Recharge

    The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

    Advertise

    Copyright: © 2019 Hope To Recharge | All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Listen to Understand (Solo) Jan 06, 2023
    Show notes

    In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren't using the words to accurately transmit what they wish to convey or the emotions they feel.

    Human connection is critical and to be a soundboard without presence of mind isn't providing empathy or sympathy to those who may desperately need it at that moment. We often listen without understanding the underlying concern, which is as not effective at grasping the intent. This episode provides real life and personal examples of how we can all learn to focus and provide comfort to those we care about through understanding the deeper message.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Gratitude Meditation - Invite & Ignite Living Alive (Solo) Nov 24, 2022
    Show notes

    A Thanksgiving Holiday Gift to you:

    Each morning I start my day with a gratitude meditation that grounds me, brings me back to "center" and "balances" me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same time. On this Thanksgiving, I want to thank you all, each and every one of you, for being a part of Hope to Recharge, for joining me in my journey and being a part of our mission. I am grateful and appreciate all of your feedback, critique, inspiration, support, and most importantly, for being you.

    This audio episode is my personal custom gratitude meditation that I practice, and I encourage you to listen and practice along with me, so that you can begin your morning with it and end your day with it. This meditation is intended to be listened to when you have a moment of quiet and calm, and without disturbance, to allow you to focus on the words, breath and devote time to achieve its full effect.

    Remember: no two days are the same. Some days you will feel words that will be more powerful and meaningful and some days they might feel painful. Sit with those feelings and feel free to customize and/or change the words along the way. I personally know how verbalizing and internalizing the sense of gratitude created a transformative shift in my life, moving from deep depression and trying to embrace the moments that are ordinary to extraordinary. I hope you enjoy this and I hope you "gift yourself" the gift of infusing your day with gratitude.

    Studies show that gratitude "vibrates" at 540 MHz and being grateful, falls on the same level on the chart as love. It is one of the highest vibration frequencies one can be. The more time spent in the frequency of gratitude and love, the more your body's frequency rises and the healthier you become.

    Why not "gift" ourselves with something that we can easily give ourselves and choose each morning to tap into the highest frequency God created in the universe? We each have many things that we don't have control over, but we do have the ability to control our mind. Let's tap into the gift of gratitude and have the benefits of the Gratitude effect.

    Thank you again for choosing Hope to Recharge at this moment and have a meaningful day and a Happy Thanksgiving holiday.

    With much love and gratitude,

    -Matana

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Previous Episodes on Gratitude:

    • Raising Children with Gratitude (Solo Episode): https://hopetorecharge.com/episode/raising-children-with-gratitude-attitude-with-gratitude/
    • The Power of Affirmations (Bob Baker): https://hopetorecharge.com/episode/the-power-of-affirmations-bob-baker/
    • Every Day is Thanksgiving (Solo Episode): https://hopetorecharge.com/episode/every-day-is-thanksgiving-solo-episode/
    • The Art and Practice of Gratitude (Dr. Robert Emmons): https://hopetorecharge.com/episode/the-art-and-practice-of-gratitude-dr-robert-emmons/
    • The Gratitude Podcast (Gorgian Benta): https://hopetorecharge.com/episode/the-gratitude-podcast-with-gorgian-benta/
    • “Mr. Thank You” (John Israel): https://hopetorecharge.com/episode/mr-thank-you-john-israel-attitude-of-gratitude/
    • Gratitude Meditation (David Scheiner): https://hopetorecharge.com/episode/gratitude-meditation-with-david-scheiner/

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Trauma Reactions vs Healthy Instincts (Esther Goldstein) Nov 23, 2022
    Show notes

    Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph.

    In this episode, Esther discusses and provides critical details and skills to show us how to teach our children, notice their feelings and identify gut reactions and healthy instincts versus reacting from a trauma. We learn how to walk through different scenarios to support our children and how to create healthy boundaries without bring our own traumas into their lives, which will give them, and us, the tools to navigate through anxiety or uncertainty in the most healthy means possible.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Connect with Esther:

    Instagram: https://www.instagram.com/esther_goldstein_lcsw

    FB: https://www.facebook.com/integrativepsychfivetowns/

    Web: https://integrativepsych.co

    —————————————————————————

    Topics Discussed:

    • Trusting ourselves, to be able to give to our children
    • Understanding our own mechanisms to identify our own fears or pain
    • Being sensitive to our internal alarms
    • Overactive trauma reactions versus healthy reactions

    —————————————————————————

    Quotes:

    • “So much of the capacity to trust has to do with what our inner landscape is” @Esther Goldstein @MatanaJacobs #HopetoRecharge
    • “The joy or the healing or the tending to, is going to feel so much more settling and nourishing” @Esther Goldstein @MatanaJacobs #HopetoRecharge
    • “So you made a little bit of a booboo, but you have a relationship. So then you tended to it and you did a repair and that's a learning experience” @Esther Goldstein @MatanaJacobs #HopetoRecharge
    • "There's prevention and then there's intervention. Sometimes we're lucky in prevention and sometimes we have to do intervention” @Esther Goldstein @MatanaJacobs #HopetoRecharge

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    It's Called Manifesting... Look It Up (Anna Przy) Aug 04, 2022
    Show notes

    Anna Przy (Anna Przybylski) is a wife, business owner and humorous social media personality who juggles and struggles life with mental health challenges. Having been diagnosed with Anorexia, ADHD and depression, she channels her creativity into entertaining and engaging media content, to provide humor and help those who need a lift from the problems we all face.

    Despite inventing the tag line, "It's called manifesting, Look it up" which has caught in social media and has hundreds of thousands of followers and views on TikTok, Instagram and more, day to day she lives down to earth and tries to help others with her unique brand of humor.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Connect with Anna:

    Instagram: https://www.instagram.com/akprzy

    TikTok: https://www.tiktok.com/discover/anna-przy

    YouTube: https://youtube.com/channel/UCVA0ltsccU-Moa2NFN7fU7A

    Website: https://akprzy.com/

    —————————————————————————

    Topics Discussed:

    • ADHD
    • Discovering & treating Anorexia
    • Understanding & validating yourself and needs
    • Challenges of family business partners

    —————————————————————————

    Quotes:

    • “80% of people with eating disorders. Aren't underweight… Nobody thinks there's anything wrong with you” @Anna Przy @MatanaJacobs #HopetoRecharge
    • “I stopped going to school and at one point I just was like, I, I didn't know what was wrong with me, but I was like, something is wrong with me and I need help” @Anna Przy @MatanaJacobs #HopetoRecharge
    • “I am essentially just saying the things I want out loud, which I think sometimes is really scary, but also makes them real.” @Anna Przy @MatanaJacobs #HopetoRecharge“
    • I'm struggling, you know, at work to give 100% and online 100% and my home and my husband 100%” @Anna Przy @MatanaJacobs #HopetoRecharge

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Not Everyone Understands (Solo) Jul 01, 2022
    Show notes

    We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and those whom we love. Some of us are alienated by those who we considered friends and others are pushed back into stigma.

    Yet, gratitude remains our powerful ally, our undefeatable weapon that can aid in out quest to heal. Living strong and with a definitive motive to heal, we can accomplish insurmountable lows using this magical power by recognizing even the smallest things that we take for granted.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Topics Discussed

    • Dealing with lack of Mental Health awareness
    • Resolving to practice gratitude to those who least expect it
    • Making a daily routine and its benefits
    • Fighting to exist and survive despite life's challenges

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Marriage & Religion: Does Practice Make Perfect? (Dr. Jennifer Finlayson-Fife) Jun 23, 2022
    Show notes

    Dr. Jennifer Finlayson-Fife, an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, discusses how we all want security in our lives, marriage, society and often in religious beliefs. Often the “rule” becomes the most important thing which then creates tension and frays our freedom and structure. Instead of allowing honesty and courage to drive us, we resort to making others happy, which causes us to fracture.

    Dr. Jennifer discusses how individuals and couples can achieve greater satisfaction and passion in their emotional and sexual relationships, to foster self- and sexual-development, create happier intimate relationships, as well as happier individuals, despite social consequences by becoming self aware and understanding our choices.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Connect with Dr. Jennifer Finlayson-Fife: https://finlayson-fife.com

    Dr. Jennifer’s Podcast: https://www.finlayson-fife.com/coaching/room-for-two

    —————————————————————————

    Topics Discussed:

    • Not letting fear suffocate us
    • Maintaining your individuality without being pressured to community/spouse
    • Understanding & validating yourself and needs
    • Not letting the rules become more important than the point
    • Feeling secure by reinforcing our choices

    —————————————————————————

    Quotes:

    • “the more Orthodox or demanding the community, the more that question can really challenge one's sense of self.” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
    • “ it's very easy to make the fight be within the marriage. And to use the idea of God to pressure that fight” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
    • “ I believed in a God who expected me to have integrity more than just comply” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
    • “One must… operate out of a place of integrity, not… trying to be what others want us to be” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by: https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link to get the 10% off code.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Marriage, Sex, Divorce & Relationship Awareness (Elisheva Liss) Jun 15, 2022
    Show notes

    In this second part of this episode, (part 1 here) with our returning guest Elisheva Liss, we dive into the controversial topic of the benefits and challenges of making our partners and children aware of the fundamentals of relationships and the taboo topic of sex awareness.

    Often, religious or community obligations and accepted practices encourage young people to marry, and often without providing the tools to a happy marriage. Expectations in physical and emotional relationships are followed by disappointment, marital distress and divorce, leaving us to ponder what went wrong. Nowadays, the notion of commitment is mocked like an outdated religious construct and Elisheva suggests we take the time and patience to educate children, when age appropriate, and on an easy to understand level, that people experience love in different ways, as a much needed preparation for relationships so as to avoid misinformation and missed expectations later on in life. Listen to previous episodes with Elisheva here and here.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Connect with Elisheva: http://elishevaliss.com

    —————————————————————————

    Topics Discussed:

    • Educating our children about sex and relationships to make the right choices
    • Teaching kids relationship building skills
    • Amicable divorce without hatred and resentment
    • Inexperienced dating that results in marriage
    • Premarital counseling

    —————————————————————————

    Resources Mentioned:

    Amazon: Mating in Captivity by Esther Perel

    Amazon: Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

    Amazon: If You're in My Office, It's Already Too Late by James J. Sexton

    Amazon: Hold On, But Don't Hold Still by Kristina Kuzmic

    Elisheva's Blog Posts Mentioned:

    https://www.elishevaliss.com/copy-of-blog-marriage

    https://www.elishevaliss.com/post/why-are-there-so-many-more-divorces-nowadays

    https://www.elishevaliss.com/post/why-saying-divorce-is-not-an-option-can-actually-hurt-marriages

    https://www.elishevaliss.com/post/separation-is-not-always-step-one-to-a-divorce

    —————————————————————————

    Quotes:

    • “Don't wait to talk about sex until your daughters or our son make someone pregnant or your daughter gets pregnant. Don't wait until it's too late .” @MatanaJacobs #HopetoRecharge
    • “If two people go into a marriage with only the focus on pleasure and fun and enjoyment, when the going gets tough, they're in for a rude awakening.” @Elisheva Liss @MatanaJacobs #HopetoRecharge
    • “We would be doing a tremendous service to incorporate a lot more relationship building skills into childhood and adolescence” @Elisheva Liss @MatanaJacobs #HopetoRecharge
    • “hopefully divorce won't be... angry, bitter restraining orders... We can be sad. We can really be broken for a while... but do we have to hate the person just because we drifted apart?” @MatanaJacobs #HopetoRecharge

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Is Divorce a Failed Marriage? (Elisheva Liss) Jun 10, 2022
    Show notes

    In part 1 of this 2 part episode with our returning guest Elisheva Liss, we discuss the views shared and seen by ourselves and society regarding divorce. Elisheva is a licensed psychotherapist whose training is in marriage and family therapy, and also treats individuals and couples. You can listen to previous episodes with Elisheva here and here.

    Sometimes divorce is necessary and sometimes the topic is broached because of frustration and stress. When working it out for legitimate reasons becomes impossible, the stigma and perception may be too much to bear. Still, giving it another shot at making peace is often the best option if not only to be certain that you gave it your all and face regret later.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Connect with Elisheva: http://elishevaliss.com

    —————————————————————————

    Topics Discussed:

    • Unconditional vs conditional love
    • Investing emotionally in your partner
    • Forging love and feeling safe
    • Hot conflicts vs cold conflicts
    • Recreating passion

    —————————————————————————

    Resources Mentioned:

    Amazon: Mating in Captivity by Esther Perel

    Amazon: Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

    Amazon: If You're in My Office, It's Already Too Late by James J. Sexton

    Amazon: Hold On, But Don't Hold Still by Kristina Kuzmic

    Elisheva's Blog Posts Mentioned:

    https://www.elishevaliss.com/post/why-are-there-so-many-more-divorces-nowadays

    https://www.elishevaliss.com/post/why-saying-divorce-is-not-an-option-can-actually-hurt-marriages

    https://www.elishevaliss.com/post/separation-is-not-always-step-one-to-a-divorce

    —————————————————————————

    Quotes:

    • “Very often people change in ways that are so profound. And so irreversible .” @Elisheva Liss @MatanaJacobs #HopetoRecharge
    • “We kept dating because there was no reason to say no to each other.” @Elisheva Liss @MatanaJacobs #HopetoRecharge
    • “In a healthy relationship what's going on, is we are investing” @Elisheva Liss @MatanaJacobs #HopetoRecharge
    • “If I do something wrong, I lose your love.? No. it depends how wrong the thing you did was.” @Elisheva Liss @MatanaJacobs #HopetoRecharge

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    How We Did It & What's Next (Solo) Jun 02, 2022
    Show notes

    As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.

    While focusing on the past of both the podcast and her own personal journey, Matana discusses the path moving forward, which is full of potential and the continuing course of Hope to recharge podcast rebranding to discuss taking action and living alive while still keeping the goal of breaking the stigma of depression and anxiety.

    We welcome our community and listeners to join us in the creative exploration of both a name, theme and logo for the rebranding as well as any thoughts or topics to be discussed.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Topics Discussed

    • The course of Hope to Recharge over the years
    • Resolving to healing
    • Tips & Techniques to a path of health
    • Rebranding & moving forward

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    The Evolution of a Divorce Lawyer to Imago Healer (Part 2) (Igor Meystelman) May 25, 2022
    Show notes

    In part 2 of our episode with attorney-turned-Imago-healer Igor Meystelman, Igor shares the nitty gritty of how Imago therapy works, explaining and drawing from his own journey and experience from the dialogs with his wife. Imago relies on the fundamentals of human behavior and our deep and innate desire to grow and form healthy human connections.

    By sharpening and heightening our intrinsic senses of perception and intuition, Imago allows us to put what we already know, into thought and words. With practice, empathy becomes our initial reaction to any conflict or to any person, and supersedes our reactive and impulsive tendency to be insensitive, critical or harsh.

    To fully appreciate this episode, be sure to listen to part 1 found here: https://hopetorecharge.com/episode/the-evolution-of-a-divorce-lawyer-to-imago-healer, in which Igor shares the journey of how he got to Imagoland. We previously mentioned how he saw many couples pursuing divorce but after a fateful and explosive conflict with his wife, he discovered Imago Therapy, which helped his conquer obstacles in his own marriage and exponentially strengthen the bond between himself and his spouse.

    Although its power has the latent ability to overcome tremendous barriers, heal years of unintentional abuse and gain true wisdom, it is most effective when both participants are willing and ready to grow together, to heal and unite. In unimaginable ways, Imago provides the critical tools needed to mend years of chronic dispute and allows each participant to finally feel what their partner has felt all along. In their continuing journey, both participants can adapt new methods of truly understanding their spouses in a healthy and loving way and achieve a true love that comes from a place of safety, deep understanding, empathy and trust.

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    —————————————————————————

    Connect with Igor:

    https://www.relationshipreimagined.com

    Facebook: https://www.facebook.com/profile.php?id=100006067605298

    IG: https://www.instagram.com/dmd_conversation/

    Igor's Podcast on Spotify:https://open.spotify.com/show/0wghT0Q150cP7hovP0BHLV?si=dd1746c660574dc1

    Igor's Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/dating-marriage-and-divorce-conversations-dmd/id1575285240

    —————————————————————————

    Topics Discussed:

    • Spousal Validation with Imago Therapy
    • Portraying parent-child dialogue roles
    • Not feeling seen
    • Childhood healing
    • Being supportive and empathetic to a spouse to encourage harmony and assist healing

    —————————————————————————

    Quotes:

    • “When I started crying, she said that was the most validating experience she ever felt.” @Igor Meystelman @MatanaJacobs #HopetoRecharge
    • “That, deep craving of, wow, my spouse finally sees me. Not what they want to see, not what they pretend to see. They see, me.” @Igor Meystelman @MatanaJacobs #HopetoRecharge
    • “The spouse is meant to play that link that could help you heal” @Igor Meystelman @MatanaJacobs #HopetoRecharge
    • “How can I be supportive of your journey?” @Igor Meystelman @MatanaJacobs #HopetoRecharge

    —————————————————————————

    If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

    There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

    http://www.hopetorecharge.com/1on1

    —————————————————————————

    Interested in joining our monthly Mastermind?

    Find out more info here! http://www.hopetorecharge.com/Mastermind

    —————————————————————————

    Suicide Hotlines:

    USA: 1-800-273-8255

    USA Crisis (Text): 741-741

    Canada: 1-833-456-4566

    United Kingdom: 116-123

    Australia: 13-11-14

    International Suicide Hotlines:

    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    —————————————————————————

    Connect with us!

    Website: https://hopetorecharge.com/

    Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3 WAYS THAT YOU CAN HELP THE PODCAST:

    1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    —————————————————————————

    2) Spread the word via social media. It costs nothing.

    Website: https://hopetorecharge.com/

    Facebook Group: https://www.facebook.com/groups/2079694042156503/

    Instagram: https://www.instagram.com/matanajacobs/

    —————————————————————————

    3) Subscribe to us on:

    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

    Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

    —————————————————————————

    Today’s episode of Hope to Recharge is sponsored by https://www.relationshipreimagined.com

    Real transformation requires deep and meaningful work. You and your spouse/partner commit 12 weeks of your lives to meaningful and deep work on your relationship. In exchange, you will walk away with incredible and proven tools that will continue to serve you and enhance your relationships for the rest of your lives. In addition, the skills you will learn and integrate are transferable, and they can be applied in many of your personal and professional relationships. By going through this transformation, you will not just reinvent your romantic relationship, but you will create for yourself the possibility to be an agent of change with many of the people you interact with.

    Get a free discovery call and free 30 minute session today. Visit https://www.relationshipreimagined.com and ask about our Romantic Relationship 12 Week Course

    —————————————————————————

    Today’s episode of Hope to Recharge is also sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge.

    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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