Hold The Standard

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Latest Episodes:

15: The Art of Movement, Mastery, and Growth with Carl Paoli Feb 28, 2025

In this episode of Hold The Standard, host Logan Gelbrich welcomes world-renowned movement coach Carl Paoli for a thought-provoking conversation on gymnastics, leadership, and the pursuit of mastery. Carl shares his journey from elite gymnastics to coaching some of the best athletes in the world, breaking down the importance of curiosity, adaptability, and personal growth.

This episode explores:
🔥 How gymnastics shaped Carl’s philosophy on movement and progress
🔥 The power of curiosity in unlocking new opportunities
🔥 Why embracing failure and discomfort is essential for mastery
🔥 The importance of values like connection, reflection, and movement in personal development
🔥 How to navigate uncertainty and redefine success on your own terms

Carl’s insights will challenge you to rethink how you approach discipline, learning, and personal evolution. Whether you're an athlete, coach, entrepreneur, or simply someone striving to grow, this episode will inspire you to lean into the unknown, embrace curiosity, and redefine what’s possible.

Follow Carl Paoli:
📷 Instagram: @carlpaoli
📚 Website: freestyleconnection.com

Tune in for a conversation that will elevate your mindset and movement!

14: Building Champions: Strength, Leadership, and Hard Work with Coach Kyle Henmi Feb 07, 2025

In this episode ofHold The Standard, hostLogan Gelbrich sits down withCoach Kyle Henmi, one of the most sought-after strength and conditioning coaches in baseball. Known for his relentless work ethic and elite training methodology, Kyle has builtDawg Pound Athletics into a powerhouse, coaching athletes from middle school to the pros.

Kyle shares his journey from being a college baseball player to becoming a premier strength coach, breaking down the mindset, culture, and technical evolution that has made his program a success. This conversation dives intotraining philosophy, mental toughness, and what separates great athletes from the rest—from developing stability before power to mastering movement mechanics that translate to the field.

Kyle also revealshow elite athletes think and train, the importance of accountability, and why culture is everything in a high-performance environment. Whether you're an aspiring coach, athlete, or entrepreneur, this episode is packed withinsights on leadership, personal growth, and the grind required to reach the next level.

Follow Kyle Henmi:
📷 Instagram:@kyle_henmi2
🏋️‍♂️ Business:@dawgpound_athletics

13: Mastering Commitment, Culture, and Leadership with Coach Rich Hill Feb 01, 2025

In this episode of Hold The Standard, host Logan Gelbrich sits down with legendary baseball coach Rich Hill to discuss the art of leadership, the power of commitment, and the mindset required to build winning teams. With decades of coaching experience and a relentless pursuit of excellence, Rich shares hard-earned wisdom on developing a championship culture, fostering accountability, and leading with purpose.

This conversation explores the role of curiosity in personal growth, the adversity that shapes resilience, and how to develop mental toughness in high-performance environments. Whether you’re a coach, entrepreneur, or leader in any field, Rich’s insights into team dynamics, commitment, and deep work will inspire you to raise your standards and take ownership of your journey.

Tune in for an unforgettable discussion on what it truly takes to win—on and off the field.

12: Leadership, Awareness, and Transformative Coaching with Andy Petranek Jan 24, 2025

In this insightful episode of Hold The Standard, host Logan Gelbrich engages with Andy Petranek, a Marine, musician, entrepreneur, and co-founder of the Whole Life Challenge, as they explore the intersection of leadership, personal growth, and transformative coaching.

Andy shares his journey from the disciplined structure of the Marines and the entrepreneurial grind of building a gym empire to facing his own blind spots and finding purpose through spiritual psychology and coaching. This episode dives deep into topics like the illusion of control, the power of self-awareness, and the paradox of leadership—from striving to prove oneself to embracing authentic, empowered action.

If you're seeking clarity in your leadership style or looking to break free from limiting patterns, Andy's candid storytelling and practical insights will inspire you to wake up, take ownership, and redefine success on your own terms. Tune in and start creating the life you’re meant to lead.

Follow Andy Petranek for more insights and updates:

Instagram: @andypetranek

11: Cooking with Purpose: Lessons in Grit, Growth, and Greatness with Chef Antonia Lofaso Jan 10, 2025

In Episode 3 of Season 2 of Hold The Standard, Logan Gelbrich sits down with celebrity chef, restaurateur, and TV personality Antonia Lofaso for a raw and inspiring conversation about the relentless pursuit of greatness. From her early days in culinary school to navigating the highs and lows of building a restaurant empire, Antonia shares her journey with unflinching honesty.

This episode explores the power of embracing failure, the value of humility, and the importance of leadership in fostering growth—not just for yourself, but for your team. Antonia opens up about her commitment to mentorship, the sacrifices behind success, and the mindset that has helped her transcend the kitchen to become a force in the culinary and business world.

Whether you're an aspiring chef, entrepreneur, or leader in any field, this episode will inspire you to push past mediocrity, embrace the grind, and choose greatness every day. Tune in for a masterclass in resilience, passion, and purpose.

10: From the Kitchen to Leadership: Crafting a Purpose-Driven Life with Chef Nyesha Arrington Jan 03, 2025

In Episode 3 of Season 2 of Hold The Standard, host Logan Gelbrich is joined by renowned chef, TV host, and community advocate Naisha Arrington for an inspiring conversation about discipline, creativity, and the transformative power of purpose. Naisha shares her journey from starting in kitchens as a teenager to leading culinary teams and becoming a co-host on Next Level Chef.

This episode explores the role of organization and mindfulness in mastering your craft, the evolution of leadership in the culinary world, and how prioritizing health and wellness can change your life. Nyesha also dives into her passion for community-focused projects, like building gardens for kids, and her commitment to celebrating food as a connection to culture and nature.

Whether you’re striving for personal growth, seeking inspiration in leadership, or simply curious about the culinary journey, this episode offers rich insights and actionable wisdom to help you craft a purpose-driven life.

9: Beyond the Horizon: The Power of Curiosity and Commitment with Tyler Nilson Dec 27, 2024

In Episode 2 of Season 2 of Hold The Standard, host Logan Gelbrich welcomes filmmaker Tyler Nilson to discuss the profound journey of pursuing creative excellence and personal growth. Tyler recounts his transformation from living in a tent to co-creating the award-winning film Peanut Butter Falcon, sharing insights into the role of curiosity, resilience, and unwavering commitment in achieving success.

This candid conversation explores the challenges of cutting out distractions, the importance of community, and the vulnerability required to create meaningful work. Tyler's story is a testament to the power of embracing fear, leaning into discomfort, and staying true to your vision, even when the odds seem insurmountable.

Whether you're navigating creative pursuits, building a business, or redefining your purpose, this episode offers practical inspiration to help you align with your passion and push beyond your limits.

8: Creativity and Leadership: Finding Your Next Self with Zack Parker Dec 20, 2024

The Hold The Standard Podcast is back with Season 2, and this time, host Logan Gelbrich dives deep into the heart of leadership and creativity. In this episode, Logan welcomes his longtime friend Zack Parker—a former 10-year professional baseball player turned filmmaker and past-life regression guide. Zack’s unconventional journey reveals how embracing creativity can help you meet the next version of yourself, even when you don’t know what’s next.

From navigating professional sports to producing the acclaimed film Thunder Road and exploring spiritual growth, Zack shares how curiosity, failure, and relentless exploration shaped his life. This episode is packed with insights on overcoming self-doubt, understanding the power of taste in creativity, and learning to "work it out" instead of waiting for things to work out.

Whether you’re striving for personal growth, building a business, or simply facing life’s uncertainties, this conversation will challenge you to choose leadership and embrace the unknown. Tune in, and get ready to reframe how you think about failure, creativity, and what’s possible. Learn more about Zach’s work at Narrativerecalibration.com.

Welcome to Season 2. Choose leadership. Choose creativity.

Want to get in the game? Head to HoldTheStandardard.com to learn more about how to grow your leadership capacity.

7: Peak Expression in Groups & Teams Jul 26, 2021

Episode 7 wraps the ’Season 1’ conversation on the pursuit of our peak expression by applying it to the collective. Logan asks listeners to express leadership inside of group dynamics. Listeners will understand the opportunities and the common faults that arise when humans work together. On one hand it’s our most powerful evolutionary tool and, on the other hand, teams, organization, and community are ripe with struggle as complexity increases exponentially when two or more are gathered.

This episode has appearances from ‘Season 1’ regulars like director, Tyler Nilson and former UFC fighter, Tait Fletcher. Dr. Cara Miller advances the conversation about group dynamics and we hear from boots on the ground business leadership from thought-leader in the coffee world, Nicely Abel, and celebrity chef, Antonia Lofaso.

As if the cast needs more support, there are insightful bonus clips from 50 Cent, Oprah Winfrey, and more!

Thank you for choosing leadership and enjoy the show.

Text HTSPOD to 855-909-1350 for supporting materials.

6: Highly Transferable Skills Jul 12, 2021

Episode 6 buttons up the ultimate justification for pursuing our peak expression with the claim that the skills one develops in pursuit are highly transferable. Logan confronts a common reason folks shy away from pursuing out peak expression, which is the fear of failure. Logan claims that vulnerably attempting greatness offers the utility of skill transferability whether you’re “successful” or not.

The episode opens with wise words from Admiral William H. McRaven and a key point from business mogul, Gary V. The conversation progresses with impactful insights from interviews with Top Chef All-star, Antonia Lofaso, former gymnast, Carl Paoli, and developmental psychologist, Dr. Cara Miller.

This episode marks the first time listeners hear from an interview with former UFC fighter, actor, entrepreneur, Tait Fletcher, and has a return appearance from world-renown photographer, Vava Ribiero. There are also surprise clips from Brené Brown and Jordan Peterson.

Thank you for choosing leadership and enjoy the show.

Text HTSPOD to 855-909-1350 for supporting materials.

5: Flow Jun 28, 2021

Episode 5 examines the pinnacle human experience: flow. Logan offers that not only is flow a worthy pursuit for a number of reason, the pursuit of it could very well be the meaning of life. Season 1 of the podcast has moved sequentially through the linear developmental truths for those who pursue their best selves and it’s no coincidence that the necessary ingredients for the deepest flow states are literally the concepts of proceeding episodes.

Listeners will hear the voice of the man whose research brought the name “flow” and the science that backs it, Mihaly Csikszentmihalyi, as well as the voices of best-selling authors Steven Kotler & Sky Nelson-Issacs. Season 1 guests Carl Paoli, Chef Antonia Lofaso, Bboy Kid David, and NCAA Baseball Coach Rich Hill also make key real world contributions.

Thank you for choosing leadership and enjoy the show.

Text HTSPOD to 855-909-1350 for supporting materials.

4: Resilience to Adversity Jun 14, 2021

Episode 4 addresses that which binds us: adversity. Logan offers that we all experience adversity, but some people are better at it that others. Could pursuing your peak expression make you more fit for unknowable life struggles?Listeners will hear from Hollywood’s hottest new director, Tyler Nilson, as well as Chef Antonia Lofaso and photographer Vava Ribiero. This episode not only features the unexpected troubles sustainable toothbrush company founder, Christina Ramirez, had to overcome when her first batch of product had to be trashed, you’ll also hear never before heard audio recordings from Logan Gelbrich as he and his DEUCE Gym team navigated the most challenging moment in the history of the fitness business.

Thank you for choosing leadership and enjoy the show.

Text HTSPOD to 855-909-1350 for supporting materials.

3: A Large Body Of Deep Work May 31, 2021

Episode 3 unveils the mechanics of mastery while pursuit of one’s peak expression: a large body of deep work. Logan asks listeners to transcend the 10,000 hour rule with quality. Listeners will understand the mechanics of deliberate practice with the help of real interviews with BBoy Kid David, Chef Antonia Lofaso, USD Baseball coach Rich Hill, and 3-Time World Latte Art Champion, Nicely Abel. As always, Dr. Cara Miller, will help listeners integrate the notion of practice in arenas of life where “practice” doesn’t seem obvious. Thank you for choosing leadership and enjoy the show. Text HTSPOD to 855-909-1350 for supporting materials.

2: Commitment May 17, 2021

Episode 2 is the foundation for the pursuit of one’s peak expression: commitment. Logan investigates unique levels of commitment in rich interviews with one of the winningest NCAA Division I baseball coaches alive, Rich Hill, and Top Chef All-Star, Antonia Lofaso. Episode 2 also features BBoy Kid David, Brazilian photographer Vava Ribiero, and award-winning writer/director, Tyler Nilson (The Peanut Butter Falcon).

Supporting ideas from developmental psychologist, Dr. Cara Miller, push the listeners’ thinking throughout the episode.

Thank you for choosing leadership and enjoy the show.

1: Curiosity May 03, 2021

Motivated people only. 'Season 1' of the Hold the Standard™ Podcast addresses one of life’s most important questions: “How shall we spend out time here?” Logan Gelbrich offers a hypothesis that the pursuit of our peak expression affords those willing to take the plunge a set of progressive, invaluable attributes outlined in his book, ‘Going Right’. Before you embark on your journey, however, you’ll need to know where you want to go. Yet, most don’t have a clue where to start.

Episode 1 offers that the road map to the attributes of ‘Going Right’ is paved first with curiosity. Logan uses supporting interviews from the late Dr. Richard Feynman, Dwolla CEO, Ben Milne, Neil Degrasse Tyson, and Chris Wire of TEDxDayton to get to the bottom of curiosity. This episode also features exclusive interviews with famed Brazilian photographer, Vava Ribiero, developmental coach, Dr. Cara Miller, world renown coach, Carl Paoli, and PlusUltra founder, Christina Ramirez.

Thank you for choosing leadership and enjoy the show.

Welcome to the Hold The Standard Podcast Apr 20, 2021

Welcome to the Hold the Standard Podcast!

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