Hockey Performance Unleashed

Josh Levine: Fixing Youth Hockey for Better Development Feb 17, 2025

Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development.

Connect with Josh Levine:

📩 Contact: The Fortis Academy 📸 Instagram: @thefortisacademy 🔗 LinkedIn: Josh Levine

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Train with Coach Tim and take your game to the next level with hockey training programs from HockeyTraining.com. Start today: https://hockeytraining.com/programs/

Matt Kelly: Fix Your Hips, Boost Your Game Feb 03, 2025

Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability.

Takeaways

-The hip joint can be understood in five layers. -Common injuries in hockey players include labrum tears and groin strains. -Assessing hip pain requires looking at the entire kinetic chain. -Playing multiple sports can help reduce injury risk in young athletes. -A consistent hip mobility program is essential for young athletes. -Movement competency should be prioritized in training. -Hip strength ratios are important for injury prevention. -Alternative testing methods can provide insights into hip strength. -Asymmetries in training should be addressed but not overly corrected. -Exercises should focus on glute max strength and proper movement patterns.

Matt Korthuis: Mastering the Mental Game for Hockey Excellence Jan 20, 2025

Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self-talk, and visualization techniques. He emphasizes the need for consistency in mental training, likening it to physical training, and highlights the role of meditation in enhancing focus and presence during games. The conversation also touches on the challenges of aligning coaching styles with modern mental training practices.

Chapters

00:00 Introduction to Mental Performance Coaching 03:02 Building Confidence Through Mental Training 05:52 The Importance of Positive Self-Talk 09:00 Visualization Techniques for Success 11:50 Meditation and Focus in Sports 14:53 The Role of Coaches in Mental Training

Maria Mountain: Optimizing Goalie Training Jan 08, 2025

Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalie’s performance, with Maria sharing actionable advice for both coaches and athletes aiming to elevate their game.

Here are some takeaways from the podcast: -Successful goalies love the game and are motivated by it. -Consistency in training is key to success. -Goalies need to focus on prehab mobility and functional strength. -Building strength from the inside out is crucial for goalies. -Mobility training is as important as strength training. -Conditioning for goalies differs significantly from skaters. -Bottom-up strength training can enhance performance.

Chapters

00:00 Introduction to Maria Mountain and Her Expertise 06:01 Building Strength from the Inside Out 11:46 Individualizing Training Programs for Goalies

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Ready to take your game to the next level? Head over to HockeyTraining.com/programs for done-for-you training programs designed to improve your performance on the ice. Whether you're looking to boost your speed, power, or overall athleticism, we’ve got you covered. Start your journey to becoming a stronger, faster, and more confident player today!

We’re Back: Meet Our New Host, Coach Tim Lebbossiere Jan 01, 2025

In this debut episode, we’re thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance.

He offers a glimpse into his coaching style and training methodologies, emphasizing the year-round importance of power and explosive work. Listeners will also gain actionable advice on in-season conditioning, structuring speed training, and optimizing pregame warm-ups to ensure peak on-ice performance.

This is just the beginning—new interview-style episodes with Coach Tim will be released monthly, each packed with valuable strategies and insights to help hockey players take their game to the next level!

Takeaways

Power and explosive work should be emphasized year-round.
Strength training has a longer residual effect than speed training.
In-season conditioning should be tailored to ice time and player needs.
Distance running may not be the best option for hockey players.
Low-impact conditioning methods are preferable for hockey training.
Goalies require different conditioning strategies than skaters.
Speed work should be divided into acceleration, max velocity, and change of direction.
Warm-ups should include mobility, activation, and neural activation components.
Pregame lifting should focus on low volume to avoid fatigue.
Individualized training is crucial for optimizing player performance.

Hockey Groin Performance Test 🏒 Jul 25, 2022

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up!

This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers.

Lean on the REAL science here and let's make sure you crush it this year. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Confidence When Getting Called Up 🏒 Jul 18, 2022

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?"

It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately.

Lean on my coaching experience here and let's make sure you create a big impact. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Hockey Is Your Job 🏒 Jul 11, 2022

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better.

When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same.

Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Hockey-Specific Acceleration 🏒 Jul 04, 2022

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice.

Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one!

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

8 Fat Loss Tips 🏒 Jun 27, 2022

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players.

This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance.

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

8 Weight Gaining Tips 🏒 Jun 20, 2022

In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players.

This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance.

Let's go!

If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts

Practice vs. Game Performance 🏒 Jun 13, 2022

In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games.

Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket.

Follow the guidelines provided so you get the best results and perform better than ever moving forward, let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Should Hockey Players Train To Failure? 🏒 Jun 06, 2022

In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure.

The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal.

Follow the guidelines provided so you get the best results possible this year, let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Tips For Hockey Motivation 🏒 May 30, 2022

In this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more motivated toward your goals.

This isn't your typical "cheerleader" motivation talk. Instead, this is real stuff you can put to work today to become a better hockey player.

Follow these rules and let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

#1 Hockey Coaching Trait 🏒 May 26, 2022

In this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist should have in order to allow their athletes to reach their ultimate hockey potential.

This is something every coach and parent needs to hear because it's not the answer most provide in the industry. But, I combined my years of experience and years reading research and came to this very confident conclusion.

If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts

Adapting Your Off-Season Schedule 🏒 May 23, 2022

In this episode, I'm going to layout the super simple rule you must follow when dryland training alongside summer sports.

Many hockey players and parents think that just because you're in summer sports that you should stop your off-season training, but this is one of the worst things you can do if becoming a better hockey player is your top priority.

Follow this rule and let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

4 Things Holding You Back This Off-Season 🏒 May 16, 2022

In this episode, I'm going to layout the four things that hold hockey players back from getting the best possible results throughout the off-season.

There's something for everyone in this episode and if you follow the recommendations I guarantee you'll have the off-season of your life this year.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Best Fruits + Vegetables For Hockey 🏒 May 09, 2022

In this episode, I'm going to breakdown the importance of fruit and vegetable intake for hockey and what are the best ones to support your performance and recovery.

The best part?

You won't need to completely redo your whole diet and try to stick to something that's totally unsustainable. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Hockey IQ Training Method 🏒 May 02, 2022

In this episode, I'm going to breakdown a super simple method that you can use to enhance your Hockey IQ during your dryland off-season training.

The best part?

You won't need any fancy equipment to get the job done in an extremely effective way all off-season long. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Developing On-Ice Confidence 🏒 Apr 25, 2022

In this episode, I'm going to discuss what I think it takes to achieve the ultimate level of on-ice hockey confidence.

The crazy part?

It has nothing to do with what you're doing on the ice. Tune in and let's create a plan for your domination this year.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

GameSpeed™ Hockey Training 🏒 Apr 18, 2022

In this episode, I'm going to unpack the three step GameSpeed™ hockey training formula that's taking the hockey world by storm this off-season.

If you're serious about hockey, this one is a must-listen because there's never been a better way to organize your training for the best hockey results.

Pen and paper out for this one, let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Off-Season Mentality 🏒 Apr 11, 2022

In this episode, I'm going to discuss the mentality of the greats and how they approach the off-season to continuously get better results than everyone around them.

If you're serious about hockey, this one is a must-listen before it's too late.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Hockey Recovery Menu 🏒 Apr 04, 2022

In this episode, I'm going to talk about the revolutionary recovery systems I am putting together for hockey players so that they maximally recover from every session.

The best part?

Each recovery routine is unique to your needs and you can customize the menu to any training week. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Conditioning Tip 🏒 Mar 28, 2022

In this episode, I want to talk about how understanding your Heart Rate Recovery is key toward knowing whether or not you need to change your program design.

Getting "fit" is different than getting fit for hockey.

Use this tool as a measure to understand what you need to work on. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Loaded Stretching For Hockey 🏒 Mar 21, 2022

In this episode, I'm going to discuss the game-changing Movement Optimization Protocols I have created for hockey players to help improve your sport-specific strength, muscle mass development, agility, explosive speed, and injury resilience.

Yes, you read that correctly. One single routine can have all of these benefits.

Make sure you follow my movement outline and perform it post-workout for the best results.

Want to hop on the best Movement Optimization Protocols I personally designed for this year's Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Explosive Speed Formula🏒 Mar 16, 2022

In this episode, I'm going to discuss the game-changing Performance Activation Potentiator routines that I have created for hockey players to help ANYONE improve their explosive speed regardless of their age, gender, equipment availability, genetics, or training experience. The best part?

I give you a template to follow this off-season, pen and paper out for this one!

Want to hop on the best Performance Activation Routines I personally designed for this year's Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Focusing On Weak Links 🏒 Mar 14, 2022

In this episode, I want to talk about how focusing on your weak links is going to make you a better hockey player.

However, it's not done in the same way most people are doing it.

The worst part is, when hockey players focus on their weakest link, sometimes they get worse rather than better. Learn how to do it right in today's episode!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Motivation: Unbreakable 🏒 Mar 07, 2022

In this episode, I am going to make a few people angry but it's what you need to hear if you want to reach your hockey potential.

Many times, we are our own worst enemies. The way we speak to ourselves will dictate the actions we take.

Trigger warning: If you're easily offended, you might want to pass on this one.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Stimulants Before Late Games 🏒 Feb 28, 2022

In this episode, I want to breakdown the effect of alcohol and caffeine on your sleep quality.

This episode is recommended for adults only, and was designed to offer insight toward how your decisions in the PM impact your all-around recovery, and therefore, all-around hockey performance.

Take notes and take action. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Sauna Sessions For Hockey 🏒 Feb 21, 2022

In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery.

Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Motivate Your Youth Hockey Player 🏒 Feb 14, 2022

In this episode, I want to discuss five major categories of ideas you can use to better motivate your youth hockey player to execute healthy eating and training habits.

As you know, this can be a BATTLE if you do it poorly. Lean on this advice so you can all get better together.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Comfort Zones 🏒 Feb 07, 2022

In this episode, I want to breakdown both psychological and physiological comfort zones and how you can avoid both through changing one tactic in your dryland approach.

We ALL have comfort zones we like to stay in whether we admit it to ourselves or not. But, we have to defeat them if we want to be the best hockey player we can be.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Reach Hockey Excellence 🏒 Jan 31, 2022

In this episode, I'm going to unpack three of the most important concepts you need to reach your hockey potential.

The best part of this is that these never expire and will serve you on any level of hockey.

Let's go!

Want to get access to the entire Bullet-Proof Hockey Mindset system? Check out www.hockeytraining.com/book and grab your copy today!

Bullet-Proof Hockey Mindset 🏒 Jan 27, 2022

In this episode, you're going to discover some of the most important hockey mindset material I have ever discussed which is going to allow you to unlock your hockey potential and create the next big leap in your progression toward hockey excellence.

Now is the time to make the changes you know you need to make to start achieving your hockey goals faster than ever.

Let's go!

Want to get access to the entire Bullet-Proof Hockey Mindset system? Check out www.hockeytraining.com/book and grab your copy today!

2022 Hockey Goal Setting 🏒 Jan 24, 2022

In this episode, I want to show you exactly what you need to do in order to turn your hockey dreams into a reality.

It's a simple process, and I'll give you two immediately actionable items at the end of this quick and motivational episode for you to get started.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Men's League Training Tips 🏒 Jan 17, 2022

In this episode, I am going to provide you two tips that I have never discussed before until now that are specific to men's league hockey players.

Essentially, I want to teach you how to get the most out of your training without beating up your joints or suffering the consequences of overtraining.

It's time to level-up. Let's go!

Ready for serious results? The new Men's League Domination '22 program is now live! Check out www.hockeytraining.com/programs and let's get started!

SmartPower Matrix 🏒 Jan 10, 2022

In this episode, I am going to unpack the most advanced Men's League training formula ever created... the SmartPower matrix.

This one gets deep into the weeds with respect to speed and conditioning training, so have the pen and paper ready!

It's time to level-up. Let's go!

Ready for serious results? The new Men's League Domination '22 program is now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Productivity Tips 🏒 Dec 27, 2021

In this episode, I am going to provide you two tips that I have never discussed before that will help you maximize your productivity toward reaching your hockey potential.

Essentially, I want to teach you how to get the most out of every day so that you're never wasting any time when it comes to all aspects of mental and physical performance.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Book Recommendations 🏒 Dec 20, 2021

In this episode, I give you three of the best book recommendations you can crush over your Christmas holidays so you can be more ready than ever to tackle 2022.

Each book was chosen for a reason and there is no overlap between them.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Becoming Team Captain 🏒 Dec 13, 2021

In this episode, we take a look at what it takes to be a leader and what ideologies you need to adopt if you want to become team captain.

The best part of this is that you will maximize both you and your teams maximum potential at the same time if you follow these principles.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Indoor Hockey Speed Training 🏒 Dec 06, 2021

In this episode, I want to unpack four different methods you can use to train your speed indoors so you can get faster year-round without having to worry about what the weather is like outside.

The misunderstanding of "I can't get faster cause it's cold or raining out" needs to die here and now, there are SO many ways you can get faster, and that's what this episode is all about.

Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Gut Health For Hockey 🏒 Nov 29, 2021

In this episode, I want to explain how important gut health is to all components of hockey performance and one simple thing you can do to improve your gut health today.

The misunderstanding of the "inside-out" aspects of hockey performance need to come to an end as it's within this sector of sports science where you're going to unlock your true hockey potential.

Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Skill Development Acceleration 🏒 Nov 22, 2021

In this episode, I want to break down three components of dryland skill development that you need to know to become better at hockey.

The misunderstanding of these three is why so many hockey players practice every day but never get that much better out on the ice.

Use these three immediately and I GUARANTEE you will become a better hockey player.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Daily Hockey Supplementation 🏒 Nov 15, 2021

In this episode, I want to break down the "foundation five" supplements hockey players should be consuming every day to reach their potential.

These make up for the deficits in most hockey players diets, and can be an absolute game changer with respect to your ability to maximally adapt from exercise.

As always, speak with your doctor and parents before taking any supplements and always do what's best for your current individual context.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Investing In Your Hockey Potential 🏒 Nov 08, 2021

In this episode, I want to have a tough conversation with some hockey players out there whose actions don't match their words.

This is a conversation that could go on for many hours, but, the best investment you can ever make toward reaching your hockey potential is the investment you make in yourself.

DO NOT miss this one! (and be prepared for some tough love)

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Game Day Domination 🏒 Nov 01, 2021

In this episode, I want to unpack the entire Game Day Domination System that has been taking the hockey performance world by storm since it's release in September.

This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how drastically you can improve your hockey performance on game day with just a few quick techniques to do before you hit the ice.

These tips and tricks are going to be a game-changer for you. DO NOT miss this one!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

The Hockey Imposter 🏒 Oct 25, 2021

In this episode, I want to unpack a paralyzing state of mind that can either make or break you, it's known in the world of psychology as "Imposter Syndrome"

This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how you can maximize your hockey potential and stop getting in your own way.

You're not alone, and these tips and tricks are going to be a game-changer for you.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In-Season Calorie Intake 🏒 Oct 11, 2021

In this episode, I want to talk to you about how many calories you should be eating each and every single day during the in-season to optimize your performance and recovery the RIGHT way for hockey.

This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to why you should never bulk or cut during the in-season, and how those things are going to happen naturally anyways with the correct intake and program.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Stress vs. Your Hockey Potential 🏒 Oct 04, 2021

In this episode, I want to talk to you about how stress can ruin your hockey potential through disrupting all of the primary mechanisms in the body responsible for optimal performance.

This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how much respect you need to pay toward this category of your athletic development.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Food Quality For Hockey Nutrition 🏒 Sep 27, 2021

In this episode, I want to talk to you about why WHAT you eat is equally as important as how MUCH you eat.

This is a conversation that could go on for many hours, but, the examples in this podcast will begin to open your eyes as to how just calculating your calories and macronutrients isn't enough if you want true, optimal performance out on the ice.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Schedule Your In-Season 🏒 Sep 20, 2021

In this episode, I want to talk to you about what workouts you should be doing during the in-season and the exact way in which you should schedule those workouts for the best results.

I coined it the "Adaptable Scheduling System" because during the in-season you need to be able to adapt to all of the scheduling variations that may happen on a weekly basis due to game, practice, tournaments, school, and work.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In-Season Explosive Strength Training 🏒 Sep 13, 2021

In this episode, I want to teach you how to design the most "bang for the buck" in-season workout that has ever been created to help hockey player feel strong, explosive, and conditioned all season long.

I coined it the "Explosive Strength Session" and it's something you must do at least 1-2x per week during the in-season if you're serious about becoming a better player.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Increase Your Athletic Potential 🏒 Sep 06, 2021

In this episode, I want to teach you how to design an in-season active recovery circuit that boosts your athletic potential, movement quality, and resistance to injury out on the ice.

I coined it the "Bullet-Proof Armor Circuit Method" and it's something you must do at least once per week during the in-season if you're serious about becoming a better player.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Cardio Acceleration Hack 🏒 Aug 30, 2021

In this episode, I want to teach you how to design the most hockey-specific in-season workout possible that emphasizes muscle development, skill development, recovery capacity, and conditioning all in the same workout.

The best part?

It will take you less than half the time and is 100% backed up within the scientific literature.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Tips For Tryouts 🏒 Aug 23, 2021

In this episode, I want to discuss six tips for tryouts that don't get enough respect and attention in the hockey world.

Everyone is focused on all things physical preparation, yet, if you don't show the correct mindset and character out on the ice none of that physical ability matters.

Use these six tips to show the coaches you're the complete package!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Boost Your Recovery Capacity 🏒 Aug 16, 2021

In this episode, I want to breakdown why recovery capacity is the key to reaching your hockey potential.

Listen, "how bad you want it" has nothing to do with how you select your weekly training split and everything to do with your recovery capacity.

More training means nothing if you can't recover from it, so, use these tips to boost your recovery capacity to you can crush your goals moving forward.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Vacation Tips For Hockey Players 🏒 Aug 09, 2021

In this episode, I want to breakdown what I did on a recent vacation to totally maximize my recovery and feel better than ever.

The truth is that 90% of hockey players are actually worse off when they get home rather than better.

Use these tips and tricks to come back leaner and fully recover your muscles, joints, and connective tissue so you can dominate!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Hockey Endurance Supplement 🏒 Aug 02, 2021

In this episode, I want to breakdown a supplement that improves anaerobic capacity so that you can use it to become a better hockey player.

The truth is that 90% of supplements out there aren't worth your time or money, however, there's several out there with meaningful effects that I believe you should absolutely be using if you want to optimize everything you're doing.

The best part? We have decades of literature on it now and it's super safe to use. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Sodium = Better Hockey Performance 🏒 Jul 26, 2021

In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player.

The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration and performance.

It's not just your macronutrients that provide energy, your MICROnutrients need to be there too!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Stop Comparing Yourself To Others 🏒 Jul 19, 2021

In this episode, I am want to take a sidestep from advanced training and nutrition science and talk to you about your hockey mindset.

Specifically, we're going to be talking about how you can gain from loss, and why it's useless to continue comparing yourself to other hockey players.

This is mandatory listening for any hockey player who wants to reach their potential.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

What Do I Do About My Bad Genetics? 🏒 Jul 12, 2021

In this episode, I am going to answer the often asked question:

"Hey Coach, what should I do about my bad genetics? I have a really hard time building muscle and losing fat"

The answer might surprise you, tune in and let's get you to your hockey potential!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Building Muscle With Cardio Training 🏒 Jul 05, 2021

In this episode, I am going to answer the often asked question:

"Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?"

The answer might surprise you, especially since I back it up with 8 different reasons. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Build Confidence 🏒 Jun 28, 2021

In this episode, I am going to help all of the hockey players out there who are suffering from a lack of confidence prior to game time.

This is a must-listen for any hockey player who feels like they perform better at practice than they do in a game.

The best part? You only need to understand one simple concept to become more confident out on the ice.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

How To Reduce Muscle Soreness 🏒 Jun 21, 2021

In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training.

This is a must-listen for any hockey player who has had their performance on the ice suffer due to the training they did off the ice.

This is NOT why we train, we train to become better, not worse! Use these five tactics and let's rock!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Beginner Hockey Training Tips 🏒 Jun 14, 2021

In this episode, I am going to help all of the beginners out there and offer 7 simple strategies they need to understand to accelerate their progression rate faster than anything else.

This is a must-listen for any beginner hockey player who wants to improve their performance but keep everything FUN at the same time.

The time for change is now. Let's break through those mental barriers you have set up for yourself and join the sport we all love so much!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Eliminating Pre-Game Fear 🏒 Jun 07, 2021

In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR.

This is a must-listen for any hockey player who struggles at times with fear of failure, fear of embarrassment, fear of change, and any other type of fear you can think of.

The time for change is now. Let's break through those barriers you have set up for yourself and become the hockey player you were truly meant to be.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Stop Making Excuses 🏒 May 31, 2021

In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on.

This is a must-listen for any hockey player who struggles at times with motivation and achievement. The time for change is now.

Get ready, this one's going to be a bumpy ride for you, especially if you've been letting yourself off the hook lately.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Ultimate One DB Hockey Workout 🏒 May 24, 2021

In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"!

This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

#1 Best Hockey Exercise 🏒 May 17, 2021

In this episode, I am going to breakdown what I believe to be the all-time best exercise for hockey-specific performance development.

Naturally, what's best for a hockey player will depend on context and individual status, however, I believe this movement wins the "bang for the buck" award every single time.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Aerobic vs. Anaerobic Hockey Training 🏒 May 10, 2021

In this episode, I am going to breakdown the major differences between aerobic and anaerobic hockey training methods and why you need both to be the best hockey player you can be.

Also, I'll rant about one of the biggest mistakes I run into with hockey players every single year who are misguided in terms of effort placed within a session.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live on Hockey Training TV! Check out www.hockeytraining.tv and let's get started!

Benefits Of Follow-Along Hockey Workouts 🏒 May 03, 2021

In this episode, I am going to talk about some of the things I wish I had growing up that every hockey player on this planet needs to take advantage of in modern times.

That is, hockey-specific training apps that run you through high-level hockey training in a follow along format with no equipment needed.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live on Hockey Training TV! Check out www.hockeytraining.tv and let's get started!

Other Sports In The Off-Season? 🏒 Apr 26, 2021

In this episode, I am going to answer a question I have been getting a lot lately from players, parents, and coaches.

"I am playing another summer sport this off-season, is that OK? Can I still do the off-season hockey training program?"

This area of research is known as "cross training" let's explore it!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Why Your Off-Season Should Start NOW 🏒 Apr 19, 2021

In this episode, I am going to talk about a big mistake I made as a teenager growing up in the strength and conditioning world.

If you avoid this, you will literally make 5-10x faster progress than I did and be way better off for it.

If hockey performance mastery is what you want, you've come to the right place. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

The Cost Of Being A Hockey Player 🏒 Apr 12, 2021

In this episode, I am going to teach you how you sense of budgeting can either make or break the results you can expect for yourself this year.

This one isn't for everyone, it is exclusively for the SERIOUS hockey player who wants to reach their potential in this sport.

If hockey performance mastery is what you want, you've come to the right place. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Elusive Edgework Formula 🏒 Apr 05, 2021

In this episode, I am going to unpack the training science behind why the Elusive Edgework Formula has helped so many hockey players unlock their speed potential in a single off-season.

Using the F.A.S.T. Hockey Training Principle, I will teach you exactly how you can build your own Elusive Edgework Protocols and add them to any program your currently on.

If edgework mastery is what you want, you've come to the right place. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

4 Pillars Of Off-Season Programming 🏒 Mar 29, 2021

In this episode, I am going to share with you all of the research you need to be up to date with in terms of designing a hockey-specific program this off-season.

There are many strategies out there, but, no matter how you cut it these four pillars must always be in place.

You will only get the most out of your training and nutrition this off-season if you master these concepts. Turn it up and take notes, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Why Sleep Is #1 For Recovery 🏒 Mar 22, 2021

In this episode, I am going to share with you all of the research you need to be up to date with in terms of maximizing your recovery capacity through sleeping well.

There are many recovery strategies out there, but, sleep is the king of them all.

You will only get the most out of your training and nutrition if you master this first. Turn it up and take notes, let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Team Off-Season Training Add-Ons 🏒 Mar 15, 2021

In this episode, I am going to share with you all of the hockey-specific protocols that you can add on top of your team's mandatory off-season programming.

These are major performance and recovery boosters that can get you twice the results in half the time.

Expect to enter the next in-season like a completely new hockey player. Let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Hockey Mobility Hacks 🏒 Mar 08, 2021

In this episode, I am going to share with you the valuable protocol you have never tried.

This is something I wish I knew when I was younger.

Expect to reduce joint pain, improve joint lubrication, improve mobility, and take your all-around hockey performance to the next level.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

More Is NOT Better In Hockey 🏒 Mar 01, 2021

In this episode, I am going to share with you the valuable answer I give to dozens of hockey players every single week.

This is something I wish I knew when I was younger.

If you truly listen and understand this one, you will be MILES ahead of me in terms of your training progression at a much younger age.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Men's League Hockey Training Tips 🏒 Feb 22, 2021

In this episode, I am going to share with you the best training and nutrition tips that are specific to the Men's League Hockey Player.

You aren't who you were in your teen years and your hockey performance strategy needs to reflect that so you can get the best and fastest results.

These four strategies are going to be game changing for you (my favorite is #3), use them today and let's go!

Ready for serious results? Check out the brand new Men's League Domination '21 program at www.hockeytraining.com/mld4 and get instant access today!

Ultimate Men's League Hockey Training Blueprint 🏒 Feb 16, 2021

In this episode, I am going to share with you the best Men's League Hockey Training Blueprint I have ever created.

The results from this protocol have been incredible and I can't wait to share with you the exact formula on how to set it up.

Pen and paper out for this one! This cutting-edge approach is guaranteed to take you to the next level.

Ready for serious results? Check out the brand new Men's League Domination '21 program at www.hockeytraining.com/mld4 and get instant access today!

Inspirational NHL Quotes 🏒 Feb 09, 2021

In this episode, I am going to share with you my all-time favorite quotes from the top NHL hockey players.

There is so much to be learned when you stand on the shoulders of giants.

Add these mental tools to your hockey training toolkit this year and I promise you will have the most productive year of your entire life.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Daily Edgework Routine 🏒 Feb 02, 2021

In this episode, I am going to share with you my daily edgework routine that is transforming hockey players skating technique in only 30-Days.

This can be added to any existing hockey training program and can be perform both in-season and off-season.

If you're ready to become an elite skater, start this today and do it everyday for 30-Days!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Six Immune Boosting Strategies 🏒 Jan 26, 2021

In this episode, I am going to share with you six different well-researched strategies that you can use to bolster your all-around general immune system function.

If you find yourself getting ill often or are stressed out by the current state of the world, this one is a must-listen for you.

Put these into practice to place yourself in the best possible position to win.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Conditioning Plateau Buster 🏒 Jan 19, 2021

In this episode, I am going to share with you a little known principle in speed training that will contribute to better conditioning levels out on the ice.

If you find yourself doing lots of conditioning training but still having "heavy legs" out on the ice or find yourself gasping for air in between shifts, then this one is for you.

Do this right, you'll be thankful you did. Let's crush it!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

2021 Hockey Goal Setting 🏒 Jan 12, 2021

In this episode, I am going to share with you the best strategies you need to implement to dominate your goals this year.

This NEEDS to be in check because how you set your goals determines the outcome of your entire hockey performance this year.

Do them right, you'll be thankful you did. Let's crush it!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

How To Keep Your Strength During The Holidays 🏒 Dec 22, 2020

In this episode, I am going to share with you four killer strategies to make sure you lose no muscle and strength during your time off this holiday season.

The best part?

You will still get to enjoy all of the holiday festivities! Listen up and let's do this season right.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Dryland Training Partners 🏒 Dec 08, 2020

In this episode, I am going to share with you one of the simplest and most effective ways to ensure you keep kicking butt every time you do a hockey workout.

That is... get a training partner who's either a cat fish or a great white.

Sound weird? It won't after this episode, let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

The 3x3 Rule for Unstoppable Hockey Performance 🏒 Dec 01, 2020

In this episode, I am going to share with you the "3x3 Rule" so that you can separate yourself from the pack and take your whole game to the next level.

It's not what you think it is, this isn't your typical 3x3 in the gym --It's much more than that.

Tune in and let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

How To Succeed As A Small Hockey Player 🏒 Nov 24, 2020

In this episode, I am going to break down what you need to do to optimize your performance as a smaller hockey player and tell the stories of many NHL players who made it despite what the critics said.

It's not what you have to work with, it's how you work with what you have.

Tune in and let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

What To Do If Your Season Was Delayed 🏒 Nov 17, 2020

In this episode, I am going to break down what you need to do to optimize this "in limbo" state between the off-season and an unpredictable in-season.

After you listen to this, you will have no more questions and you'll be able to hit the ground running with a clear and confident strategy.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

What REAL Hockey Training Look Like 🏒 Nov 10, 2020

In this episode, I am going to break down what it takes to get the most out of your training.

Consistency beats intensity every single time, and that's why periodization should be a concept you know off by heart because if you don't then you're "hockey exercising" rather than "hockey TRAINING"

If you want serious progress gain, this one is a must-listen.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

How To Reach Your Hockey Potential 🏒 Nov 03, 2020

In this episode, I am going to break down the massive question that is "How do I reach my hockey potential?"

The answer and solution to this question is going to allow you to discover what I think it takes (after working with ten's and thousand's of hockey players) to truly reach your potential.

If you're an action-taker, this one's for you!

If you're ready to take your game to the next level, the new Hockey Performance Kits are now live! Use what you learned in today's podcast and get instant access here: www.hockeytraining.com/hpk

How To Ge Better Training Results 🏒 Oct 27, 2020

In this episode, I am going to take you all the way back to my high school training days and explain how even on a terrible program I continued to get great results.

I know that may sound counter-intuitive, but it's not when you use this one game changing training trick.

Listen to this episode and learn how to maximize every last ounce of your efforts in the gym!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

How To Improve Your Backhand 🏒 Oct 20, 2020

In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!)

Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training.

The result?

Goalies fear you and you start lighting up that score sheet!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

Train Slow To Move Fast 🏒 Oct 13, 2020

In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic.

The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players

The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode.

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In-Season vs. Off-Season Training 🏒 Oct 06, 2020

In this episode I am going to discuss the details in training strategy in what makes in-season programming different than off-season programming.

Additionally, I explain some of the most common mistakes that lead well-meaning hockey players to get lackluster results (and even get injured!).

Lean on my experience in this episode and start upping your game today.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In-Season EXHIT Circuits 🏒 Sep 29, 2020

In this episode I am going to unpack the EXHIT Hockey Circuit method of training that I am using in Block 3 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In-Season SC Hybrid Method 🏒 Sep 22, 2020

In this episode I am going to unpack the SB Hybrid Method of training that I am using in Block 2 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In-Season NP3 Training Method 🏒 Sep 15, 2020

In this episode I am going to unpack the NP3 Method of training that I am using in Block 1 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

10 Simple Tips To Get More Ice Time 🏒 Sep 08, 2020

In this episode I am going to unpack my top 10 tips that you can use to get more minutes on the ice this year.

You LOVE hockey, so it's a devastating situation when you're deprived from the coach of getting more minutes during games.

Having eyeballs on you is important to move up the competitive ladder in this sport, so listen up and start applying these TODAY!

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

Why All NHL Players Do In-Season Training 🏒 Sep 01, 2020

In this episode I am going to talk to you about the 4 key's behind why every NHL player trains all in-season long.

Don't leave the most important part of the year up to chance!

These workouts are mandatory in the NHL for a reason, they unlock your true potential. Listen up and take your game to the next level!

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

How To Impress At Tryouts And Camp 🏒 Aug 30, 2020

In this episode I am going to talk to you about the 5 key's that you need to have perfectly lined up to be your best at camps and tryouts.

Don't leave the most important part of the year up to chance!

Execute these 5 keys correctly and I promise you will be the most dominant player on the ice.

If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

Pre-Game Hockey Ritual 🏒 Aug 25, 2020

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level.

This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your pre-game mental and emotional state.

If this is new to you, it's going to be your "game changer".

If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

Five Tips for Hockey Trainers 🏒 Aug 18, 2020

In this episode, Coach Garner breaks down the five most important tips you need to know to become the best hockey coach/trainer you can be.

If you understand and practice these five outlets for optimizing results, you will be the most popular hockey coach in your area.

Tune in to this value-packed episode and help your hockey players become better tha never this year!

Excited to learn more? Check out the ONLY hockey training certification in the world and take the leap to become a Hockey Training Specialist today: www.hockeytraining.com/chts

Explosive Speed Ring Benefits 🏒 Aug 11, 2020

In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Explosive Speed Rings.

As always, a tool is only as good as it is applied but when you use the speed rings correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

Benefits Of A Reaction Ball 🏒 Aug 04, 2020

In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Reaction Ball.

As always, a tool is only as good as it is applied but when you use the reaction ball correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

Benefits Of A Speed Ladder 🏒 Jul 28, 2020

In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results.

As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

Off-Season Hockey Skill Development 🏒 Jul 21, 2020

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level.

This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your puck handling, shooting, and all-around skill development this summer.

If this is new to you, it's going to be your "game changer"

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs

Medicine Ball Hockey Training 🏒 Jul 14, 2020

Every piece of exercise equipment has both positives and negatives, because of this, learning the proper use of each tool is critical to get the most out of it.

Medicine balls are fantastic for hockey specific power and speed development, but, only if you program them the way they should be!

After this episode, you will have a sound understanding of the 3 Power Pillars and will know exactly how to best use the medicine ball for hockey specific results.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs

Breaking Through Speed Plateaus 🏒 Jul 07, 2020

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to.

This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

How To Build Unstoppable Speed 🏒 Jun 30, 2020

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

The three pillars of SAQ Training (Speed, Agility, and Quickness) in combination with the best speed-specific tools are your answer to the most cutting edge methods of hockey speed development.

If you're serious and ready to bring everything up to the next level, this one is a must-listen for you.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

Gym Training After Isolation 🏒 Jun 23, 2020

Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym.

Trust me, there is a right way to go about this and a REALLY wrong way.

If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

How To Be Patient With The Puck 🏒 Jun 16, 2020

When you talk about being patient with the puck, few people know that you can dramatically improve this through your dryland training.

In this episode, I talk about the tri-pod of elite hockey performance and what tools you can use to be more patient with the puck.

If you're someone who panics with the puck, or, has never heard of how to enter a "flow state" of performance -- this one's for you!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Off-Season Goalie Training 🏒 Jun 09, 2020

Hockey goalies need a goalie specific approach in order to stop more pucks and stay positionally sound all game long.

This means you need to IGNORE whatever program the forwards and defense are running and get on your own goalie-specific program for the best results.

Just like you wouldn't put a wide receiver on an offensive linemen's program, you should never train a goalie like a forward or defensemen.

They have unique mobility, strength, coordination, balance, agility, and speed needs -- And I'm going to show you exactly how to get it done.

If you want a "done for you" off-season hockey goalie training program, the new Off-Season Hockey Goalie Training Programs is now live! Join the team here: https://www.hockeytraining.com/programs

Best Way To Develop Your Hockey Sense 🏒 Jun 02, 2020

"I skate to where the puck is going to be, not where it has been." - Wayne Gretzky

When The Great One talks, we ALL listen!

In this episode, I breakdown how you can improve your "hockey sense" so that you become an all-around better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Hockey Gym Equipment 🏒 May 26, 2020

In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times.

Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player.

This simple list of equipment will give you everything you will ever need to have a complete approach to your programming.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Hockey Agility Exercises 🏒 May 19, 2020

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Lower Body Hockey Exercises 🏒 May 12, 2020

In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance.

This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Exercises For Shot Power 🏒 May 05, 2020

In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power.

Just because you're in quarantine doesn't mean you can't make big gains in hockey performance.

This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Upper Body Exercises For Hockey 🏒 Apr 28, 2020

COVID-19 is forcing the majority of us to continue our off-season hockey training at home.

Because of this, we need bodyweight-only movements to target every muscle group in the body so we never stop making progress.

The problem is...how do we isolate the different upper body muscles?

Find out the simple solution to that question in today's podcast and learn my 8 favorite at-home upper body exercises that you can incorporate into your routine straight away.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Exercises For Hockey Core Training 🏒 Apr 21, 2020

In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home.

The problem?

Most people only train one section of the core when there are four sections that all deserve equal attention.

Listen to this podcast and let's built a bullet-proof hockey core this off-season.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Exercises For Skating Speed 🏒 Apr 14, 2020

In this episode, I cover how to become an all-around faster skater.

COVID-19 shutting down all of the gyms and rinks will not stop you from improving your performance because at-home hockey training done properly will take your game to the next level.

Do these exercises (in the order I recommend them in!) and I promise you'll transform your skating speed without needing ANY equipment.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

How To Build Hockey Speed 🏒 Apr 07, 2020

Speed kills.

That saying has been around a long time because it's true, there isn't any other quality that makes you stand out more on the ice then being a blazing fast skater.

I want to teach you what you need to focus on so you know EXACTLY what you need to focus on to take your speed to the next level.

Pen and paper out for this one! It's time to get to work.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Ask Coach Garner! (Off-Season Edition) 🏒 Mar 30, 2020

In this episode, I answer ten excellent questions submitted by YOU!

Mental performance, physical performance, nutrition, and everything between are all covered in one single episode.

If you love hockey, you're going to love this episode.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Unstoppable Off-Season Checklist 🏒 Mar 24, 2020

In this episode, you're going to discover the six-point checklist that will allow you to crush this off-season and improve your all-around hockey performance.

By having these in check, you won't be "winging" your efforts.

Instead, you will have a blueprint for success that will GUARANTEE you become a better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

How To Start Your Off-Season 🏒 Mar 17, 2020

In this episode, you're going to learn how to use the Regeneration Phase post-season to create the "sling shot effect" that is going to improve your entire off-season.

Like the old saying goes; "Champions are built in the off-season"

Although this is true, it is only true if you do your off-season correctly and in a hockey specific way. Listen to this episode and shock everybody with the progress you make!

If you want a "done for you" off-season hockey training program, the brand-new Off-Season Domination 2020 program is now live! Join the team here: https://www.hockeytraining.com/programs

Elite Youth Off-Season Training 🏒 Mar 10, 2020

In this episode, you're going to learn why bodyweight-only training is BETTER than weight training for getting the best results for young hockey kids.

Hockey parents and coaches have been looking for a safe and effective way to get hockey specific results for years.

The days of being confused about what to do are gone, yo can guarantee your kid transforms his/her performance this year by checking out this must-listen episode.

If you want a "done for you" off-season hockey training program, the brand-new Youth Off-Season Hockey Training 2020 program is now live! Join the team here: https://www.hockeytraining.com/programs

Should Female Hockey Players Train Differently? 🏒 Mar 03, 2020

Intuitively, female hockey players know their hockey training program design shouldn't look exactly like their male counterparts.

And you know what? They're right.

Muscle fiber typing, bone structure, and hormonal differences make program design mechanics a significant difference in several ways.

Listen to this episode and get caught up to date on the real science behind training female hockey players for optimal performance!

If you want a "done for you" female-specific hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Ask Coach Garner! 🏒 Feb 25, 2020

Thank you for all of the fantastic questions!

In this episode, I cover a ton of topics including training with no equipment, how to get faster, what music you should listen to before a game, and MUCH more!

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Quick Tip For Playoff Performance 🏒 Feb 20, 2020

Although we all want to optimize our performance out on the ice, we make the mistake of thinking that's Step #1.

But it's not, it's Step #2.

You can only accomplish Step #2 if you perfectly nail Step #1 first.

Let's talk about that first step and how it's going to help you dominate during the playoffs.

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Take This Supplement for Hockey Speed 🏒 Feb 18, 2020

Over 90% of the sports supplements out there aren't worth your time or money, but, a few are.

Today, I want to talk about one hockey-specific supplement you can take that has an incredible amount of well-structured research behind it.

Looking at the data, this is both safe and effective for improving your hockey speed.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Goal Setting 🏒 Feb 11, 2020

If you're anything like me, you're setting goals like crazy right now so you can become the best version of yourself that you have ever been in 2020.

Goal setting is so critical to the process of hockey success, the big problem here is a lot of hockey players do this WRONG.

Because of this, I wanted to record a podcast for you on some of the biggest pitfalls I see hockey players run into during the time of the year.

Let's go!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Goalie Agility Training 🏒 Feb 04, 2020

Goalie specific training is something that is both trainable and easily understandable.

Sports science has come a long way in understanding the biomechanical demands of certain athletic movements and how we can create a true hockey goalie workout to drive real on-ice improvements.

Send this to all the goalies you know, these exercises are a game changer!

If you want a "done for you" off-season or in-season program that's made specifically for hockey goalies then you have to check out our program selection here: https://www.hockeytraining.com/programs

Tips For Hockey Coaches 🏒 Jan 28, 2020

Are you checking all of the boxes when it comes to being a world-class hockey trainer, coach, or aspiring strength and conditioning specialist for hockey players?

A lot of coaches are pretty good, but, you will not reach a world-class level of program design until you understand these eight crucial tips for producing the best hockey-specific results.

Give this episode a listen, and I apologize in advance for getting a little heated!

Then when you're ready to take everything to the next level and turn your passion for this sport into a successful career you can join the short list of people on this planet who can call themselves a Certified Hockey Training Specialist by going through the modules here: HockeyTraining.com/CHTS

How To Be A Successful Hockey Trainer 🏒 Jan 21, 2020

Becoming a world-class hockey coach means you must master both the science and art of hockey training program design.

If you are somebody who wants to turn your passion for hockey into a successful and rewarding career then this episode will be a game changer for you.

Hockey coaches, trainers, and aspiring strength and conditioning coaches -- This is a must-listen for you and you'll discover exactly what you need to do moving forward.

If you want to take everything to the next level and realize your dreams in this industry, then you need to do the ONLY online hockey course and become a Certified Hockey Training Specialist by clicking here.

How To Know If You're Not Recovering 🏒 Jan 14, 2020

You aren't what you can do, you only are what you can recover from.

If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often.

The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player.

Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Pre-Game Meal Ideas 🏒 Jan 07, 2020

Many hockey players think they need to improve their speed and conditioning, and although that may be partly true, many times they increase both of these once they start eating right.

Your body can go, it just needs the right fuel to do so.

Follow these guidelines and eat the example meals I talk about in this podcast so you can dominate out on the ice.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

How To Dominate In Playoffs 🏒 Dec 17, 2019

Showing up a brand new player come playoff time used to be a pipedream, but, if you apply this exact schedule I can guarantee you improvements in your agility, speed, conditioning, strength, and mobility all in less than a month.

If you have been slacking off with your in-season training (or, not training on a hockey specific program at all during this season), then this is a must-listen episode for you.

Learn the real science behind dominating playoffs this year.

If you want a "done for you" version of the Playoff Enhancer formula that's suitable for all hockey players (no matter what age or access to equipment), then check it out here: https://www.hockeytraining.com/programs

How To Deal With Having A Bad Game 🏒 Dec 10, 2019

It's happened to all of us, we all have a bad game from time to time.

The difference between those who reach their potential in this sport and those who don't is how you respond to tough times like this.

In this episode, I lay out the foundation of a hockey performance mindset so that you can bounce back from any game.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

How To Create Hockey Team Workouts 🏒 Dec 03, 2019

A common problem a lot of coaches run into is the fact that not all hockey training information is applicable in real life scenarios.

Workouts for hockey teams need to be practical, simple to follow, and not require a lot of equipment in order to get the job done well.

In this podcast, I give you a super simple to follow formula that you can use to create hockey specific conditioning workouts for your entire team that you can run them all through at the same time.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Plyometric Training for Hockey 🏒 Nov 26, 2019

Plyometric training is one of the most effective methods for improving explosive speed, acceleration, agility, and overall conditioning.

The problem is, so many hockey coaches do not know how to do it properly and don't follow what the science suggests is best.

Instead, they use what's cool to post on Instagram rather than what's truly beneficial to drive hockey performance.

Listen to this podcast and learn how to hockey specific plyometric training the REAL way.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

NHL S&C Coach Interview - In-Season Hockey Training 🏒 Nov 19, 2019

What exactly do NHL players do on a week-to-week basis during the season to optimize their performance?

What type of training do they do? What does their diet look like pre/post-game?

All of this and so much more is answered in this amazing interview with coach Curt Truhe from the Arizona Coyotes!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

How To Improve Your Edge Work 🏒 Nov 12, 2019

Ankle mobility and stability are arguably the two most key factors towards improving hockey performance that are routinely overlooked.

Yet, they are the two most critical things you need to have in place to take your edge work to an elite level out on the ice.

Listen to this podcast and perform both the test and the exercises to start skating better today.

And if you're ready to take action, the all-new Edge Work Enhancer system was designed to take your edge work to the next level.

This done-for-you edge work system includes 5 variations of hockey-specific edge work training that you can do alongside your current training routine (or use completely on its own) to drastically improve your ankle mobility, stability, and balance so you have the answer to becoming an elite skater.

Remember, if your edge work isn’t great right now, it’s not your fault. This type of training only comes from a hockey performance specialist, and unless you’re in the NHL, you’ve probably never had access to it.

Those days are over - get instant access to the Edge Work Enhancer here so you can leave fans, coaches and scouts jaws on the floor with your new stunning edge work.

This is your “overnight success” solution to becoming an elite skater. Click here to get started today!

Hockey Reaction Time Training 🏒 Nov 05, 2019

You're not "stuck" with the reaction time you were given at birth.

It is a trainable quality in hockey athletes, the problem is most hockey players or coaches don't know how to train it properly.

In this episode, i'm going to teach you about the four strategies of hockey reaction time training and give you drills you can use right away to improve your performance.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Coordination Training 🏒 Oct 29, 2019

You're not "stuck" with the coordination you were given at birth.

It is a trainable quality in hockey athletes, the problem is most hockey players or coaches don't know how to train it properly.

In this episode, i'm going to teach you about the four categories of hockey coordination training and give you drills you can use right away to improve your performance.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Best Hockey Investments 🏒 Oct 22, 2019

Working hard AND working smart is critical to becoming a better hockey player.

By placing both your time and finances into these six categories you can have the confidence you need to ensure you are doing everything you can to achieve your hockey dreams.

Listen to this podcast and find out what your next big move is!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Work Smart, Not Hard 🏒 Oct 15, 2019

Working really hard and not getting the results that you were expecting is a crippling situation to be in.

You're motivated and you're giving it your all, but, you're just not seeing the performance increases out on the ice that you thought you would be seeing right now.

If this sounds like you, today's episode is a must-listen.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Active Recovery Methods For Hockey Players 🏒 Oct 08, 2019

In Episode 76 of the HockeyTraining.com podcast Coach Dan outlines one of the most common questions we get here at Hockey Training:

"What can I do for active recovery?"

Or, put another way:

"What can I do during the season for better recovery before games?"

All of this and much more is answered in this information-packed episode. Let's go!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Healthy Fat Intake For Hockey Players 🏒 Oct 01, 2019

In Episode 75 of the HockeyTraining.com podcast Coach Dan outlines what healthy fats you should eat, why you should eat them, how much of them to eat, and WHEN to eat them!

Nutrition is just as important as training, you don't want to leave any stone unturned when it comes to your intake if you want to maximize your hockey performance.

Use these exact food and calorie recommendations and let's go!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Optimal Hockey Training Program Design 🏒 Sep 24, 2019

In Episode 74 of the HockeyTraining.com podcast Coach Dan outlines some of the biggest mistakes hockey players and hockey coaches make when designing dryland training programs.

Don't spend your time in the gym, INVEST your time in the gym.

Use these four strategies to bullet-proof your programming.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Weightlifting Tips 🏒 Sep 17, 2019

In Episode 73 of the HockeyTraining.com podcast Coach Dan outlines some of the biggest mistakes hockey players make when they're in the gym and what you need to do to maximize your results.

Don't spend your time in the gym, INVEST your time in the gym.

Learn from my mistakes and listen to this podcast so that from this day moving forward you skyrocket your progression.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

How To Recover From Hockey Injuries 🏒 Sep 10, 2019

In Episode 72 of the HockeyTraining.com podcast Coach Dan outlines 5 strategies that hockey players can use to fast-track their recovery process.

Injury is always chaotic, but, your strategy for repair should not be.

The body undergoes a natural and predictable repair process, listen to this podcast to support every step of the way and give your body the raw materials it needs to accelerate remodeling and repair.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

How To Set Up Your In-Season Hockey Training 🏒 Sep 03, 2019

In Episode 71 of the HockeyTraining.com podcast Coach Dan gives you an exact schedule you need to follow if you're serious about optimizing your performance all season long.

Proper scheduling is the foundation that ensures you peak your performance on game nights, you CAN'T mess this up!

Use this template that Coach Garner created himself so that you can dominate this year.

If you're ready for a completely "done for you" hockey specific program to cover all of your needs so that you can have the best season of your life, go to www.hockeytraining.com/programs and check out the brand new 2019 In-Season Domination Program!

Hockey Players, This Is What's Holding You Back! 🏒 Aug 27, 2019

In Episode 70 of the HockeyTraining.com podcast Coach Dan sheds some light on the years of experience he has working with hockey athletes and lets you know the #1 mistake they make when it comes to them realizing their hockey dreams.

Funny thing is, it's so simple -- yet so effective at producing massive performance-enhancing results in hockey athletes.

If you're a hockey player, this podcast should be mandatory for you if you're serious about reaching your potential in this sport.

If you're ready for a completely "done for you" hockey specific program to cover all of your needs so that you can dominate this season, go to www.hockeytraining.com/programs and check out the brand new 2019 In-Season Domination Program!

In-Season Hockey Goalie Training 🏒 Aug 20, 2019

In Episode 69 of the HockeyTraining.com podcast Coach Dan outlines exactly how goalies need to be approaching their in-season training so that they can have the best season of their life.

Goalies have MANY different needs than the other players on the ice, anybody who says they can be on the same program as the forwards and defensemen has no idea how to design optimal hockey strength and conditioning systems.

If you're a goalie, this podcast should be mandatory for you if you're serious about reaching your potential in this sport.

If you're ready for a completely "done for you" goalie specific program to cover all of your needs so that you can dominate this season, go to www.hockeytraining.com/programs and check out the brand new 2019 In-Season Hockey Goalie Training Program!

In-Season Hockey Training Mistake 🏒 Aug 13, 2019

In Episode 68 of the HockeyTraining.com podcast Coach Dan gives you insight on some of the biggest mistakes he see's hockey players make during the in-season.

This short episode is filled with insight on both training and nutrition application for optimizing your in-season.

If you want to have your best season yet, listen up!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Protein Intake For Hockey Players 🏒 Aug 06, 2019

In Episode 67 of the HockeyTraining.com podcast Coach Dan gives you a crash course on protein optimization.

Training is only a stimulus, you NEED nutrition to ensure you adapt from the stimulus (actually make progress!).

If you want to reach your potential, this episode is non-negotiable. It's a must-listen.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Building A Hockey Mindset 🏒 Jul 30, 2019

In Episode 66 of the HockeyTraining.com podcast Coach Dan walks you through the mindset tactics of the best athletes on the planet.

Performance begins in the mind and ends in the body.

If you want to reach your potential, this episode is non-negotiable.It's a must-listen.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Carbohydrate Intake for Hockey Players 🏒 Jul 23, 2019

In Episode 65 of the HockeyTraining.com podcast Coach Dan provides you with an information packed episode that goes over:

1. How many carbs should you be eating on non-training, training, and hard training days? 2. When is the best time to have these carbs? 3. What type of foods that contain carbs should I be eating?

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

What To Do On Off-Days 🏒 Jul 16, 2019

In Episode 64 of the HockeyTraining.com podcast Coach Dan gives you tips on how you can continuously become a better hockey player, even on your off-days.

There are three worlds we need to cover: Mental, Physical, and Nutritional.

Use these 5 tips on your off-days so that you can dominate out on the ice!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Evening Routine 🏒 Jul 09, 2019

In Episode 63 of the HockeyTraining.com podcast Coach Dan gives you a 5-Step ritual that you need to complete if you want to become the best possible version of yourself.

Training, nutrition, mindset, and sleep quality are all covered in this one -- so it is a must-listen for anybody who is interested in true hockey training optimization!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Off-Season Hockey Training Mistake 🏒 Jul 02, 2019

In Episode 62 of the HockeyTraining.com podcast Coach Dan outlines one of the biggest mistakes young hockey players are making in the gym during the off-season.

Knowledge is power, you can't just go in the gym and try to wing things -- Even if you're already on a structured program.

Once we outline the mistake, we are going to go through 4 different ways to solve it. Let's go!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Morning Routine 🏒 Jun 25, 2019

In Episode 61 of the HockeyTraining.com podcast Coach Dan outlines the perfect strategy you can use every morning to dominate your days.

When you use this strategy, you can expect both your body and mind to be on a totally different level for the entire day.

It's no mistake why the most successful people of all time had a morning ritual, they WORK.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

How Hard Should Hockey Players Train? 🏒 Jun 18, 2019

In Episode 60 of the HockeyTraining.com podcast Coach Dan answers the commonly asked question:

How hard should hockey players be training?

Naturally, this is a complicated question that depends largely on the time of year you ask this.

Listen to this episode to learn how hard you should be training in-season, post-season, off-season, and pre-season.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

What Should Hockey Players Eat Before Bed? 🏒 Jun 11, 2019

In Episode 59 of the HockeyTraining.com podcast Coach Dan lays out in very clear terms exactly what you should be eating before bed and why you should be doing it.

Remember -- You aren't what you can do, you only are what you can recover from.

Eat this meal every night before bed to maximize your recovery to maximize your hockey performance!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Fat Loss Tips for Hockey 🏒 Jun 04, 2019

In Episode 58 of the HockeyTraining.com podcast Coach Dan will helps you towards your fat loss goals with the top 5 tips for safe and effective weight loss.

Fat loss is the EASIEST possible thing you can do to get both faster and more conditioned at the same time.

Use these 5 immediately actionable strategies to blast through your fat loss plateaus and start becoming a better hockey player today!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Weight Gaining Tips for Hockey 🏒 May 28, 2019

In Episode 57 of the HockeyTraining.com podcast Coach Dan will helps you towards your muscle building goals with the top 7 tips for functional muscle mass gain.

Gaining weight is important, but, gaining the RIGHT kind of weight is far more important if you want to be the best hockey player you can be.

Use these 7 immediately actionable strategies to blast through your muscle gaining plateaus and start getting stronger today!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Neck Training for Hockey May 21, 2019

In Episode 56 of the HockeyTraining.com podcast Coach Dan will shed some light on the often neglected component of strength and conditioning -- Neck training.

Neck training isn't just beneficial for preventing concussions, it can also improve total body strength and development.

Don't believe me? Listen to this episode to find out how the nervous system fits in here and you'll be convinced that you need to start neck training this week.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

How Training Hockey Kids Is Different Than Adults May 14, 2019

In Episode 55 of the HockeyTraining.com podcast Coach Dan will gives you his top tips to get more out of your youth athletes dryland work

In this information packed episode you will gain knowledge on how youth programming is different than adult programming and be given many tips to improve motivation for the whole group.

Beyond this, you will discover how some of the most simple games are still wildly effective (and fun!) for hockey performance goals.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

On-The-Road Hockey Nutrition May 07, 2019

In Episode 54 of the HockeyTraining.com podcast Coach Dan will gives you his top recommendations for what you should eat on busy days.

No stone is left unturned in this episode as you'll gain insight on fast food options, protein bars, smoothies, and even convenience stores.

Don't miss today's episode because you never know when you'll be stuck in a bind and need to make the best of your current situation.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Why Hockey Athletes Should NEVER Train To Failure Apr 30, 2019

In Episode 53 of the HockeyTraining.com podcast Coach Dan will catch you up with the research on how you should be training to become a better hockey player.

Everything in the strength and conditioning world is a cost-benefit analysis, and when it comes to taking your sets right to failure, there is more cost than there is benefit.

Tune in to today's episode and find out how training to failure can actually make you SLOWER in the long run.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Weight Training for Hockey Mobility Apr 23, 2019

In Episode 52 of the HockeyTraining.com podcast Coach Dan talks about (ok, rants about) some of the myths associated with weight training and hockey.

Many hockey players think that weight training can hold back their athleticism and mobility so they are afraid to do certain powerlifting or bodybuilding movements.

Today, I want to provide you the TRUTH about what the real science has to say so that you can maximize your potential out on the ice.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Explosive Speed Training for Hockey Apr 16, 2019

In Episode 51 of the HockeyTraining.com podcast Coach Dan talks about the two movement patterns you need to know to become a faster skater.

Many hockey players think they are stuck with the speed they have been given, but this couldn't be further from the truth.

Speed is a trainable quality, and if you listen to this short episode you will be on the fast-track to becoming an all-around faster hockey player.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Reactive Agility Training for Hockey Apr 09, 2019

Coach Dan dissects the differences between rehearsal-based agility and reactive-based agility.

Many hockey players stay "stuck" in rehearsal based programs, yet your mind is equally as pivotal in an on-ice setting and this is only trained through reactive-based drills.

Listen to this short episode and learn the two best drills for reactive training that you can add to your hockey training toolkit today.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Training VIP Program and let's dominate!

Fear of Failure in Hockey Apr 02, 2019

Coach Dan talks about the fear of failure in hockey and how you can overcome it to reach your next level of performance.

Many of us suffer going through "ruts" in our performance, this feeds the fear of failure and this weed will grow if you don't take action to stop it.

Listen to this short episode now because if you suffer from pre-game anxiety this will be an absolute game changer for you.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Training VIP Membership and let's dominate!

How To Set Up Your Hockey Off-Season Mar 26, 2019

Coach Dan walks you through what an entire off-season should look like.

Pen and paper out for this one!

You will learn how many phases you should do, how those phases should be structured, and the exact periodization order in which we do things here at HockeyTraining.com to get the best results for our hockey athletes.

If you want a "done for you" off-season hockey training program that you can use right away to become a better player this year, check out the brand new Off-Season Domination 2019 program now: https://www.hockeytraining.com/vip-program

Hockey Specific Training Mar 19, 2019

Coach Dan provides you with the 8-Part list you NEED to know about making your hockey training programs.

Why?

Because there is a HUGE difference between training and hockey training.

In this quick episode, you will learn all about what makes a hockey training program truly specific and what exactly you need to know to create on-ice results.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to our website and join our Hockey Training VIP Program.

Hockey Speed Training Tip Mar 12, 2019

Coach Dan provides you with one of the biggest tips you could ever receive in your speed training.

Why?

Because it's the most common mistake we have ever seen at HockeyTraining.com -- and it's time this style of training ends today.

In this quick episode you will learn all about what makes a speed program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice speed.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/vip-program

Should Hockey Players Do CrossFit? Mar 05, 2019

In Episode 45 of the HockeyTraining.com podcast Coach Dan answers the super popular question of:

"Should Hockey Players Do CrossFit?"

In this quick episode, you will learn all about what makes a strength and conditioning program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice performance.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/vip-program

Figuring Out Your Calories Feb 26, 2019

Coach Dan dives deep into the calories in vs. calories out equation and provides insight on:

Are Calories the most important factor in nutrition?

Do calories not matter at all so long as I am eating the right foods?

How can I calculate my calories to drop body fat or gain muscle mass?

...and much more! Listen up closely, this could be the episode that really changes the game for you

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

How Young Can Kids Train for Hockey? - EP43 Feb 19, 2019

Coach Dan discusses the relevant research behind the safety and effectiveness of youth hockey training.

In modern times, so many parents and coaches know how valuable youth hockey training can be, but just don't have the confidence and clarity yet on exactly how they should approach to so they are being maximally beneficial and safe at the same time.

By the end of this episode, you will know exactly what the research says and be provided with rock-solid guidelines to move forward with.

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Pre-Game Warm Up For Hockey Players - EP42 Feb 12, 2019

Coach Dan dives into the science of general vs. specific warm up strategies for hockey players.

Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else.

Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury risk -- but only if you do them right!

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Speed vs Conditioning in Hockey - EP41 Feb 05, 2019

Coach Dan dives into a complex yet necessary conversation that the listeners need to hear regarding speed vs. conditioning.

Fact is, both hockey coaches and hockey players make a crucial mistake when designing their workouts and programs that actually make them SLOWER over time as opposed to faster.

Beyond this, learn the most important training principle behind your speed training that will translate out to your on-ice performance all game long, even when you're tired.

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Hockey Mobility & Why It's Important - EP40 Jan 29, 2019

Coach Dan discusses all things mobility, stability, and flexibility training specific for hockey players.

The hockey industry has changed over the past ten years, it's time for everyone to catch up and start doing their mobility work correctly -- specifically their hip mobility!

The hockey athletes who have stable and mobile hips are the athletes who skate the fastest and have the best agility.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your total body mobility, head over to Hockey Training and on the Hockey Training Hip Fix NOW! https://www.hockeytraining.com/hip-fix-program

Tips to Reduce Hockey Injury Risk - EP39 Jan 22, 2019

Coach Dan offers many tips that are immediately actionable for hockey athletes to start reducing their risk for injury.

Staying injury-free means more ice time and more training time, and more ice time and more training time means that you're going to be a better hockey player!

If you're a hockey athlete and you or someone you know is currently going through some nagging issues, you're going to want to listen up for this one.

If you want to make this your best hockey season ever check out our VIP Program where you will get access to all of our hockey training programs, on-ice skills and skating videos, and a lot more: https://www.hockeytraining.com/vip-program

Deceleration Training for Hockey - EP38 Jan 15, 2019

Coach Dan dives into one of the most under-discussed aspects of maximizing hockey specific agility - deceleration.

Hockey players strive to have the fastest possible stop-start speed so that they can change directions on a dime, yet they forget that the "stopping" aspect is 50% of the equation!

If you want to explode on the ice like the NHL players you see on TV, you need to start taking your deceleration training as seriously as you take your acceleration training.

If you want to make this your best hockey season ever check out our VIP Program where you will get access to all of our hockey training programs, on-ice skills and skating videos, and a lot more: https://www.hockeytraining.com/vip-program

Protein Powder for Hockey Players - EP37 Jan 08, 2019

Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I be taking protein powder?"

One side of the fence thinks food is enough, whereas the other side of the fence thinks that hockey athletes partake in high enough intensity efforts where additional recovery strategies are required.

Who's right? And if I do get a protein, which one is best for me?

All of these questions are answered and a few myths are busted in today's podcast, enjoy!

If you want to make this your best hockey season ever check out our VIP Program where you will get access to all of our hockey training programs, on-ice skills and skating videos, and a lot more: https://www.hockeytraining.com/vip-program

How To Know If You're Not Recovering 🏒 Jan 08, 2019

You aren't what you can do, you only are what you can recover from.

If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often.

The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player.

Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Should You Go To Hockey When You're Sick? - EP36 Dec 18, 2018

Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I still go to hockey when I'm sick?"

Some hockey players think they should show up no matter what, whereas other hockey players believe it's more important to stay at home and recover.

What does the research say? Is there even a benefit of showing up? And if I do show up, should I change my workout/intensity at all?

All of these questions and more are answered on today's podcast, get ready to learn the information you can use for the rest of your life.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

Mindset for Hockey Performance - EP35 Dec 11, 2018

Coach Dan dives into one of the most under-discussed aspects of hockey performance, your pre-game mindset.

Buckle in for this one, you're going to be given the tools you need to succeed, you will learn how to overcome the past, and you will also be given some tough love along the way.

Expect nothing less than to walk away knowing what you need to do in order to improve your all-round hockey performance and start accomplishing all of your goals.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

Core Training for Hockey Players - EP34 Dec 06, 2018

This episode is filled with both myth busting and real program design tactics as you will be walked through how to set up your hockey-specific core workouts and what the truth is behind the role compound lifts play in core development.

You can expect to discover exactly how you should be training to get a real hockey specific result and why your current core training program just isn't cutting it.

If you want a "done for you" hockey core training program that checks all the boxes that this episode covers, head over to Hockey Training and jump on the new Hockey Core Training Program now: https://www.hockeytraining.com/core-program

How To Prevent Hockey Injuries - EP33 Dec 04, 2018

Coach Dan discusses why everything you have been told on injury reduction is nonsense, and what exactly you should be doing to become bullet-proof out on the ice.

Too many coaches out there misrepresent the delicacy behind both the art and science of program design and try to make things more simple then they are.

By the end of this episode, you will have a level of knowledge that 90% of hockey coaches don't understand yet, and you will be a better hockey player for it.

If you want a "done for you" hockey training program that checks all the boxes that this episode covers, head over to Hockey Training now and jump on the program that's right for you: https://www.hockeytraining.com/programs/

Specific Training for Hockey Goalies - EP32 Nov 27, 2018

In Episode 32 of the HockeyTraining.com podcast Coach Dan dives all-in on some of the training methods that he has used in order to maximize goalie performance.

Too many athletes and coaches think that goalies can just train like the offense and defense, they can't! This is a slap in the face to what REAL sport specific training is.

By the end of this episode, you will understand why training goalies is different and what you can start doing today in order to become a better goalie.

If you want a "done for you" hockey goalie training program that checks all the boxes that this episode covers, head over to Hockey Training now and jump on the "Engineered Shutouts" Goalie Training program NOW: https://www.hockeytraining.com/goalie-program/

How To Finish Your Season Off STRONG - EP31 Nov 21, 2018

In Episode 32 of the HockeyTraining.com podcast Coach Dan gives you a full breakdown on the exact knowledge you need to know in order to dominate the rest of this season.

Too many athletes and coaches under-respect this science, but if you do it properly you will optimize your speed, explosiveness, conditioning, and injury prevention.

The best part? You will discover why hockey athletes run into the "in-season burnout" and what you can do to prevent it from happening.

So, if you're ready to be that "stand out" player for the rest of this season, take advantage of our massive 50% off Black Friday sale now! https://www.hockeytraining.com/black-friday

Six Reasons Why Hockey Players NEED Grip Strength - EP30 Nov 20, 2018

In Episode 30 of the HockeyTraining.com podcast Coach Dan discusses the top six reasons why you need to start incorporating more grip work into your hockey training program immediately.

Too many athletes and coaches think that they are getting enough grip work in just from doing movements like deadlifts and rows, they couldn't be more wrong.

By the end of this episode, you will understand the six different ways in which adding hockey specific grip work will positively impact your performance and also understand the programming methodologies behind grip work as well.

If you want a "done for you" hockey training program that checks all the boxes that this episode covers, head over to Hockey Training now and jump on the "Lighting The Lamp" Hockey Training program NOW: https://www.hockeytraining.com/lighting-the-lamp-program

5 Rules for Men's League Hockey Training - EP29 Nov 12, 2018

In Episode 29 of the HockeyTraining.com podcast Coach Dan discusses why Men’s League programming is different than other forms of Hockey Training and outlines the 5 rules you need to follow if you want to maximize the results you get from your work in the gym.

Too many athletes misrepresent the delicacy behind working with this specific demographic and aren’t sure how to manipulate the science of program design to get the best results.

By the end of this episode, you will have discovered exactly what you need to do to start performing better and will have an “ace up your sleeve” that over 90% of other Men’s Leaguers out there don’t know.

If you want a "done for you" hockey training program that checks all the boxes that this episode covers, head over to Hockey Training now and jump on the brand new Men’s League Annihilation Program! https://www.hockeytraining.com/programs/

General vs. Specific Hockey Training - EP28 Nov 06, 2018

In Episode 28 of the HockeyTraining.com podcast Coach Dan discussed the differences between general and specific work capacity in hockey athletes and outlines how you need to structure your programming to get the most well-rounded results.

Too many coaches misrepresent the delicacy behind creating hybrid athletes (hockey athletes need to be strong, fast, and conditioned all at the same time) and what that means towards the art and science of the program design.

By the end, you will have discovered exactly what you need to do to start performing better and will have an “ace up your sleeve” that over 90% of other hockey players out there don’t know.

If you want "done for you" hockey training programs to meet all of the needs of both your general and specific work capacity out on the ice, make sure you check out our programs today at: https://www.hockeytraining.com/programs/

Strength = Speed - EP27 Oct 30, 2018

In Episode 27 of the HockeyTraining.com podcast Coach Dan discussed why strength is non-negotiable if you want to be blazing fast out on the ice.

This episode is full of fire and aims to end a lot of regurgitated dogma that exists in the hockey training world today. Expect some rants, some myth busting, and lots of scientific references!

By the end, you will have discovered exactly what you need to do to start skating faster and will have an “ace up your sleeve” that over 90% of other hockey players out there don’t know.

If you want a "done for you" hockey speed development program that covers all your bases – make sure you check out our in-season, off-season, and Next Level Speed 2.0 programs here: https://www.hockeytraining.com/programs/

The Best Hockey Shot Power Exercises - EP26 Oct 23, 2018

In Episode 26 of the HockeyTraining.com podcast Coach Dan gives you his Top 3 exercises for improving your hockey shot power out on the ice.

The training world can be tricky – it’s not just about getting stronger or more powerful, it’s ensuring that you get stronger and more power in the muscles that support the sport-specific movement in the sport-specific intensities within the sport-specific planes of motion.

Sound confusing? It’s not once you break it all down. Tune in to this week’s podcast and learn not just “what” to do to train your shot, but “why” we do what we do in order to train the shot so you can improve your game forever.

If you want a "done for you" hockey shot power program that was designed in a way that allows you to add it to any program you’re currently on, check out our Lighting The Lamp system at https://www.hockeytraining.com/lighting-the-lamp/

Youth Hockey Nutrition - EP25 Oct 16, 2018

In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime.

Many parents and coaches have a good idea as to what they should be doing, but aren’t 100% sure just yet about what’s best for their little ones. We’ll clear up the confusion and bust the myths with you over the course of this episode so that you have everything you need to confidently move forward with your strategy.

If you want a "done for you" youth hockey workout program that includes all of the youth training programming and nutrition advice you would ever need, make sure you check out our Youth Hockey Training Program over at: https://www.hockeytraining.com/youth-program/

Hill Sprints for Hockey Speed - EP24 Oct 09, 2018

In Episode 24 of the HockeyTraining.com podcast Coach Dan goes over how hockey athletes can use hill training to increase their explosiveness, acceleration, conditioning, and top speed out on the ice.

Get your pen and paper out! This is an episode where you will not only be given the info behind the “why” of hill training for hockey, but you will also be given a full hill training workout program so you can put the “how” into action right away.

If you want a "done for you" super quick hockey workout program that makes sure you check all the boxes when it comes to you taking your speed and conditioning to a whole new level in the fastest way possible, make sure you check out Next Level Speed 2.0 and Next Level Conditioning 2.0 over at https://www.hockeytraining.com/programs/

Super Quick Hockey Workouts - EP23 Oct 02, 2018

In Episode 23 of the HockeyTraining.com podcast Coach Dan discusses the science and application behind creating super short hockey workouts that still drive major results.

In this episode you will be walked through two ground-breaking studies in sports science that acted like a catalyst for new ways of thinking about what could be possible for hockey players to accomplish within a timeframe of less than 10 minutes. By training the right exercises at the right intensities, you can create MASSIVE gains in conditioning, power, strength, and speed out on the ice with absolutely no equipment in less than the time it takes to you to drive to the gym.

If you want a "done for you" super quick hockey workout program that makes sure you check all the boxes when it comes to you taking your performance to a whole new level in the fastest way possible, make sure you check out the 9-Minute Hockey Trainer over at https://www.hockeytraining.com/9-minute and get started today.

Mental Preparation for Hockey Players - EP22 Sep 25, 2018

In Episode 22 of the HockeyTraining.com podcast you're going to get direct insight into how Coach Dan uses mental performance tools to prepare athletes to optimize their hockey performance from every angle.

This highly motivating and insightful podcast is an episode we would consider "Mandatory Listening" here at Hockey Training. If you didn't know what you needed to do to take the next step forward in your performance, NOW you know.

Start putting these lessons to action today by combining them with a world class hockey training program over at https://www.hockeytraining.com/programs so you can dominate out on the ice.

Importance of Hockey Mobility - EP21 Sep 18, 2018

In Episode 21 of the HockeyTraining.com podcast Coach Dan discusses the importance of making your mobility routines hockey specific and not just running the standard mobility routines that so many coaches prescribe their players on a weekly basis.

In only fifteen minutes you will learn some of the most important aspects of how to become the best hockey athlete you can be and how you can unlock hidden athleticism that you may have been suppressing throughout your career.

If you want a "done for you" mobility program that makes sure you check all the boxes when it comes to you taking your performance to a whole new level, make sure you check out the Hockey Yoga program over at https://www.hockeytraining.com/yoga-program

Or sign up for any one of our other programs that include weekly mobility programming right alongside them such as our brand new In-season program, Next Level Speed 2.0, or Next Level Conditioning 2.0 which can all be found at https://www.hockeytraining.com/programs/

Plyometric Training For Hockey - EP20 Sep 11, 2018

In Episode 20 of the HockeyTraining.com podcast Coach Dan dives all-in on both the science and application of using plyometric training to become a better hockey player.

This episode is the “pen and paper” type episode! Get ready to learn as much as any trainer in the world on the exact knowledge you need to understand on what a plyometric actually is, where most hockey athletes go wrong in their program design, what benefits can hockey players expect from using plyometrics, and how you can start incorporating them into your workouts today to start bringing up your weak points.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program

First Thing You Need To Do To Skate Faster - EP19 Sep 04, 2018

In Episode 19 of the HockeyTraining.com podcast Coach Dan talks about the very first thing you need to do if you want to become a faster hockey player out on the ice.

In this episode, you are going to learn about what areas of hockey performance you need to be placing your efforts towards in order to get a maximum return on investment. If you follow Coach Dan’s advice today and check out the resources he provides – it could arguably be the most impactful thing you could ever do towards your hockey performance.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program or if you're listening to this episode during the season check out the in-season program here: https://www.hockeytraining.com/programs

How Should I Setup My In-Season Hockey Training? - EP18 Aug 28, 2018

In Episode 18 of the HockeyTraining.com podcast Coach Dan is unveiling exactly how you need to set up your in-season training so you can dominate on the ice all season long.

You will learn how many times you should be weight training per week, how heavy the weights should be, where you need to focus on your mobility, why structural balance work is non-negotiable during the season, and how all of this programming ties together to create a true hockey-specific performance result.

Since this was an information-packed episode, we created a cheat-sheet for you that you can download over at https://www.hockeytraining.com/inseasontraining -- Go download it now and get yourself more ready than ever!

Hockey Specific Cool Downs - EP17 Aug 24, 2018

In Episode 17 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly how hockey players should be setting up their cool down to recover at their best.

In this episode you will be learning not only the most relevant things you could be doing to improve your hockey performance within the cool down period post-game and post-workout – but you will also be learning two major myths associated within the cool down that need to die in the hockey training world.

If you want a "done for you" hockey mobility program that makes sure you check all the boxes when it comes to your cool down and mobility options, make sure you check out the Hockey Specific Yoga program over at https://www.hockeytraining.com/yoga-program

What Should I Eat After Hockey - EP16 Aug 21, 2018

In Episode 16 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating after a hockey game to fast-track the recovery process.

Get ready for this information-packed episode as you will be learning the exact calculations you need to know for protein and carbohydrates to make your own customized post-game meal. If you aren’t recovering, you aren’t performing – period. So listen up and give some of the post-game meal examples at the end of the podcast a test run.

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

What Should I Eat Before Hockey - EP15 Aug 14, 2018

In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game.

Buckle-in and get ready to take some notes as Dan breaks down both the “why” and “how” hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game.

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

What Should I Drink During My Hockey Games - EP14 Aug 07, 2018

In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance.

In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your “During The Game” nutrition to give you the performance you need all game long.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

Jump Training for Hockey Speed Development - EP13 Jul 31, 2018

In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program.

In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice.

If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out https://www.hockeytraining.com/programs to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

Why You NEED To Train During The Hockey Season - EP12 Jul 24, 2018

In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance.

You will learn what mistakes a lot of hockey players make during the season, what progress you can make if you do train properly, and what exact guidelines you need to follow when structuring your workouts.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

How Much Water Do Hockey Players Need - EP11 Jul 17, 2018

In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition.

You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why even if you have all the talent in the world -- improper hydration can still kill your performance out on the ice.

If you want to check out our hockey training programs that include tons of hydration and nutritional content in them to optimize your performance, check out https://www.hockeytraining.com/programs

Increase Speed With a Proper Warmup - EP10 Jul 10, 2018

In episode 10 of the HockeyTraining.com podcast Coach Dan explains how to properly warm up for your hockey speed and conditioning workouts so that you can get the best out of your hockey training and stay injury free.

You will learn what an effective warmup will do for you as a hockey player, so that you start to understand why warming up properly is important for performance.

If you're looking for a full hockey training program check out our professionally designed programs at https://www.hockeytraining.com/programs/

Dealing With Pressure in Hockey - EP09 Jul 03, 2018

In episode 09 of the HockeyTraining.com podcast Coach Garner talks about how to deal with pressure as a hockey player.

You will learn how pressure can affect hockey performance on the ice, and ways that you can deal with pressure so that it doesn't have a negative effect on your hockey game.

Dan also talks about using the feeling of pressure and turning it into a positive mindset so that you can play your best under pressure.

If you're ready for a full hockey training program check out our programs at https://www.hockeytraining.com/programs/

Improving Your Hockey Shot Power - EP08 Jun 26, 2018

In episode 8 of the HockeyTraining.com podcast Coach Dan talks about how you can improve your hockey shot power with proper hockey training.

You will learn how NOT to train hockey shot power so you aren't wasting time in the gym and what will actually provide results for your hockey shot.

Make sure you're subscribed to the Hockey Training podcast and don't forget to check out our full hockey training programs at https://www.hockeytraining.com/programs/

Time Off After Hockey Season? - EP07 Jun 19, 2018

In Episode 07 of the HockeyTraining.com podcast Coach Dan answers the question if hockey players should be taking time off after the hockey season, and how much time off is best.

You will learn why a bit of time off for hockey players is great for recovery and what you should or shouldn't be doing during that time off.

Dan also talks about a mistake to avoid when your hockey season is finished that a lot of hockey players make that can negatively affect the off-season.

Once you're ready to rock with a full hockey training program check out our Off-Season Domination program here: https://www.hockeytraining.com/osd/

How To Structure Off-Season Hockey Training - EP06 Jun 12, 2018

In Episode 06 of the HockeyTraining.com podcast Coach Dan is talking about how to structure your off-season hockey training.

You will learn what mistakes a lot of hockey players make when putting together their own off-season hockey workouts, and why you need to think about the big picture for setting up your off-season hockey training program if you want to see the best results on the ice next season.

If you want a full done-for-you hockey training program for this off-season check out our OSD 2018 program here: https://www.hockeytraining.com/osd18

Yoga For Hockey Players? - EP05 Jun 06, 2018

In Episode 05 of the HockeyTraining.com Podcast Coach Dan takes a look at Yoga and explains what benefits it has for hockey players.

More and more NHL players are incorporating yoga into their off-season programming, so we figured it would be a good idea to take a look at why many high-level hockey trainers are prescribing yoga sessions for their players.

We've also released our own Hockey Yoga follow along videos for hockey players who want to do incorporate yoga into their training. You can access the program here: https://www.hockeytraining.com/yoga-program

If you enjoyed this HockeY Training Podcast episode make sure you subscribe so you don't miss out on future episodes, and leave us a rating or review!

Youth Hockey Training - EP04 May 30, 2018

In episode 4 of the Hockey Training podcast Coach Dan teaches you how kids should be training for hockey in order to set them up for future success on the ice.

Youth hockey players should and can be training for hockey, but their training should be different than teenage and adult hockey players. Dan will give you details on exactly what should be done differently with kids.

He also touches on why kids should be playing other sports along with hockey in order to become better hockey athletes.

This is a 'must listen' episode for any hockey coaches or parents, or even young hockey players!

For a full youth hockey training program visit https://www.hockeytraining.com/youth-program

Hockey Conditioning - EP03 May 23, 2018

In episode 3 of the HockeyTraining.com podcast Coach Dan talks everything hockey conditioning related.

You will learn what hockey conditioning actually is, including information about the different energy systems used by hockey players, and how to properly train your hockey conditioning levels.

Dan also talks about why hockey players need to focus 100% on hockey conditioning, and not being conditioned for other sports if hockey is the sport you want to be the best in (there will be some crossover, but we need to focus specifically on hockey conditioning to become the best player on the ice).

Our full Hockey Conditioning program that Dan mentions in the episode is available here: https://www.hockeytraining.com/nlc2-program

Hockey Agility Training - EP02 May 19, 2018

In this 2nd episode of the Hockey Training podcasted presented by HockeyTraining.com Coach Dan covers everything Hockey Agility related.

This includes a definition of what agility actually is, an important type of agility hockey players need to focus on, what hockey players are doing wrong when it comes to agility training and how to train agility for hockey (including great example exercises to do).

If you're enjoying this new hockey training podcast make sure you leave us a rating and subscribe so you don't miss out on future episodes.

If you're looking for hockey training programs to take your game to the next level head on over to https://www.hockeytraining.com/programs/

Hockey Speed and Acceleration Training - EP01 May 16, 2018

In this first episode of the new Hockey Training podcast presented by HockeyTraining.com we will cover the topic of Hockey Speed and Acceleration.

Coach Dan takes a look at why acceleration is actually more important than a hockey player's top speed out on the ice, and provides some example hockey speed training exercises you can use to become a faster skater.

If you're interested in a full hockey training speed program make sure you visit https://www.hockeytraining.com/programs/ to get signed up.

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