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    Sports & Recreation

    Hochman, Crowder & Solana

    Hoch, Crowder & Solana, the nation’s #1 sports adjacent show, delivers Miami sports talk with edge, laughs and a healthy dose of foodie and lifestyle talk. Hosted by South Florida radio veteran Marc Hochman, former Miami Dolphins linebacker Channing Crowder, and native Floridian Alejandro Solana, the show blends insider-level sports insight and sharp takes, with a South Florida beat and rhythm. No topic is off-limits. From the Monday Rewind after a football weekend to the fire of the Heat, Panthers Stanley Cup runs, passionate coverage of Miami Hurricanes football and basketball and Marlins chatter, the guys tackle the stories that matter to Miami fans. With chemistry that sparks lively debate, off the wall banter, and lots of unpredictable moments, Hoch, Crowder & Solana keep the conversation real, humorous, and grounded in the heartbeat of the 305.

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    Latest Episodes:
    Full Show: September 16th, 2026 - Pancakes and football is what we do! Sep 16, 2026
    Show notes

    Nike is back at The U! Hoch is fascinated with a new way to eat pancakes: as an appetizer. Jordan Flu Game vs Hyrox Doo-Doo race - which was more impressive? DBJ previews the Canes matchup at Wake Forest. Plus, spreads and player props for the entire Week 2 NFL slate including the Dolphins' matchup with the Niners.

    Hour 1: Hoch obsesses over a new method to ordering pancakes Sep 16, 2026
    Show notes

    In hour one, the Canes are going back to Nike and we love it. Hoch is fascinated with a new way to eat pancakes: as an appetizer. Plus, NFL Week 1 takeaways with Zach Gelb and an eye-opening look at the Dolphins roster.

    Hour 2: Jordan Flu Game vs Hyrox Doo-Doo race - which was more impressive? Sep 16, 2026
    Show notes

    In hour two, updated NFL MVP odds after week 1. Crowder had the best take on the Hyrox doo-doo race going viral. Was her finish more impressive than the Jordan flu game? Plus, DBJ previews the Canes matchup at Wake Forest.

    Hour 3: NFL Week 2 preview - odds and predictions Sep 16, 2026
    Show notes

    In hour three, running through the spreads and player props for the entire Week 2 NFL slate including the Dolphins' matchup with the Niners. Bill Belichick looks … interesting. Plus, should we raise our expectations for Malik Willis?

    Hour 4: Intervention for Hoch because of his bad table manners Sep 16, 2026
    Show notes

    In hour four, revisiting our conversation about pancakes as an appetizer or side dish. Solana has a lot of fat tendencies. Crowder and Solana take issue with Hoch’s table manners.

    Dolphins vs Niners preview: odds, player props and predictions Sep 16, 2026
    Show notes

    Running through the spread, player props, and our predictions for the Dolphins' uphill battle on the road this Sunday vs the San Francisco 49ers.

    Don Bailey Jr. joins the show to preview the Canes-Wake Forest game Sep 16, 2026
    Show notes

    Miami Hurricanes radio analyst shares his takeaways from the Canes blowout over FAMU and his early preview of their next matchup on the road at Wake Forest.

    NFL Week 1 rookie snap counts are eye-opening - Dolphins lead NFL Sep 16, 2026
    Show notes

    An eye-opening chart reveals just how many more rookies the Dolphins are relying on this season compared to the rest of the NFL.

    NFL headlines with Zach Gelb - his take on how the Fins can compete in San Fran Sep 16, 2026
    Show notes

    Discussing several Week 1 takeaways with national radio host Zach Gelb, including the return of Patrick Mahomes and why he's done talking about the Browns. Plus, his take on the Dolphins' only shot at competing against the Niners this Sunday.

    Full Show: September 15th, 2026 - Doo-Doo legs Sep 15, 2026
    Show notes

    Chiefs are good. Waddle stinks. Mike Cugno’s take on the Dolphins struggles in their season opening loss. DBJ sings ‘Gangnam Style’ during the Hurricanes radio broadcast. What we learned about the Dolphins in Week 1. Plus, we dive into the Hyrox controversy dividing the fitness community.

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