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    Health

    Highest Self Podcast®

    The Highest Self Podcast has been the #1 spirituality podcast for nine years because it dares to go deeper. Hosted by Sahara Rose, bestselling author and modern mystic, this is where the sacred feminine meets love, desire, heartbreak and transformation. Conversations on embodiment, sexuality and emotional depth unfold with honesty, humor and fire. This space is for the woman ready to rise from the ashes, trust her intuition and embody her most magnetic self. If you feel the call, welcome home.

    Launch Your Own Podcast With Her Personalized Guidance: https://sahararosecourses.com/podcast-mentorship
    Learn to Speak With Soul in 21 Days at sahararosecourses.com
    Follow her on Instagram: www.instagram.com/iamsahararose

    Advertise

    Copyright: © Sahara Rose, LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    155: New Year's Resolutions for Kaphas with Sahara Rose Jan 05, 2019
    Show notes

    This is part 3 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    154: New Year's Resolutions for Pittas with Sahara Rose Jan 04, 2019
    Show notes

    This is part 2 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    153: New Year's Resolutions for Vatas with Sahara Rose Jan 03, 2019
    Show notes

    This is part 1 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts!

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    152: The New Paradigm Shift with Sahara Rose Jan 01, 2019
    Show notes

    What is this "new paradigm", "great awakening" and "transition between 3d to 5d consciousness" people keep talking about? And what does this mean for us? I break it down in this episode and explain what you can expect in this shift.

    Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do if I'm a cross between two Doshas" to "how do I manifest the one?" I've got your most pressing questions answered. Subscribe at youtube.com/sahara.

    Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/ Also available at Barnes + Nobles and wherever books are sold

    Get your "Do Your Dharma", "Vata AF," "Pitta AF," and "Kapha AF" tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas!

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    151: What's REALLY Your New Year's Resolution? With Sahara Rose Dec 27, 2018
    Show notes

    We all set New Years resolutions—- but are our resolutions aligned with our true intentions? Do you really want more or maybe this is the year of less? Let's dive into holding what is true for you in 2019.

    Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do if I'm a cross between two Doshas" to "how do I manifest the one?" I've got your most pressing questions answered. Subscribe at youtube.com/sahara.

    Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/ Also available at Barnes + Nobles and wherever books are sold Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    150: Santa Sold Shrooms with Tero of Four Sigmatic Dec 24, 2018
    Show notes

    I sit down with Four Sigmatic founder Tero to learn more about the original Christmas story—and why it's not what you think! We also discuss the significance of shrooms in our society and how they can aid in spiritual evolvement, when done in the right way. Check out Tero's new book Santa Sold Shrooms available on Amazon. Get your functional mushrooms for 15% off at foursigmatic.com/sahara My favorites are the chai with reishi (SO DIVINE), golden mylk, matcha latte and reishi-- chill out vibes!

    Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

    For 50% off your order of $10 or more, visit chosenfoods.com/highestself and use coupon code HIGHESTSELF upon checkout

    Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    149: Menstrual Wisdom with Nadine of Tantric Alchemy Dec 22, 2018
    Show notes

    What do our periods have to do with the seasons? Everything! In this episode I sit down with Tantra and female-embodiment expert Nadine to discuss our menstrual cycles, womb spaces and the divine feminine energy.

    Connect with Nadine at @tantric.alchemy.

    Get 35% off your order of Youveda supplements at youveda.com with code "sahara"

    Replace your daily cup of coffee with adaptogenic Rasa Koffee, which will balance your hormones and allow you to live a life of more sex, money and magic! Receive 20% off at rasakoffee.com/sahara using coupon code "sahara"

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    148: Public Speaking To Be Remembered with Alexi Panos Dec 20, 2018
    Show notes

    Want to know what it takes to be a great speaker? Alexi is your girl. She and husband Preston Smiles (and now baby Kingston Ra) travel around the world speaking and empowering crowds to become their best selves. In this episode we discuss her journey from Ja Rule's back-up dancer (for real) to TV host to prominent speaker to mother, and why she has decided her keep her motherhood journey private.

    Connect with Alexi at @alexipanos alexipanos.com

    Get 35% off your order of Youveda supplements at youveda.com with code "sahara" Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

    Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    147: How the Doshas Deal with Loneliness During the Holidays with Sahara Rose Dec 13, 2018
    Show notes

    Many of us experience loneliness during the holidays—but it isn't all the same. In this episode, I share how each Dosha deals with loneliness differently—and what you can do about it.

    Get your "Do Your Dharma", "Vata AF," "Pitta AF," and "Kapha AF" tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas!

    Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do if I'm a cross between two Doshas" to "how do I manifest the one?" I've got your most pressing questions answered. Subscribe at youtube.com/sahara.

    Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


    146: Ultimate Way to Heal Yourself by Sahara Rose Dec 08, 2018
    Show notes

    Guys I found the best way to heal yourself. And it's way more simple than you think. Listen to this episode to find out how.

    Get your "Do Your Dharma", "Vata AF," "Pitta AF," and "Kapha AF" tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas!

    Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

    Intro + Outro Music: Silent Ganges by Maneesh de Moor

    Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

    Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.


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