High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

19: Play Big with Coach, Trainer & Motivational Speaker Elani Kelakos Dec 04, 2015

Show notes

In this episode, Elani Kelakos discusses what it means to stop playing small. Instead, we must play big and she describes exactly what that means to play big. She shares tips you can apply the next time you speak in front of an audience as well as her 5 principles of high performance that you don't want to miss. Throughout the interview, Elani provides strategies and tips to embrace your authenticity and be more confident in who you are.

18: The Gratitude Effect Nov 30, 2015

Show notes

Gratitude is like a muscle – the more you use it, the stronger that muscle gets. In this episode, we talk about the power of saying thank you and being gratitude. We discuss the "gratitude effect" and 4 gratitude practices you can do regularly. When you express your gratitude, you are in one of the best possible emotional states possible. Be grateful for everything you have today – even the difficulties.

17: "I will.." "I can..." "I am..." Nov 19, 2015

Show notes

Our thoughts direct everything we do. They are the most important factor in our success and in our failure. I can make this bold statement because everything starts with a thought. EVERYTHING! Successful people talk to themselves in a powerful and productive way to keep them on task and believing in their future. They use statements such as "I will..." "I can..." and "I am...".

16: Cleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark Nov 09, 2015

Show notes

Ceci Clark, the first woman to be hired full-time in Major League Baseball working in mental training, talks about beating the odds in this inspiring interview. That is exactly what high performers do, she says. They are among the 1-3% that beat the odds and dream big! Ceci discusses how life begins at the end of your comfort zone and how "fear keeps your sharp." Ceci also talks about her experiences as a female working in predominantly male populations including in Major League Baseball and in her previous role with Special Forces.

15: Focus on Your Successes Nov 04, 2015

Show notes

To create more success, you need to acknowledge your successes. You brain does not naturally do this, so you MUST program it to remember your successes. When you do this, you are programing your subconscious to remember your desire to be successful and it will be more likely to happen!

14: Olympic Hopeful & 2-Time Cancer Survivor Talks Resilence, Gabe Grunewald Oct 20, 2015

Show notes

Gabriele Grunewald is an Olympic hopeful who competes for the USA in the 1500, 3000 and 5000 meters. Gabe is current ranked 19th in the world in the 1500 and is the 3rd American on that list. She is an US Indoor Champion in the 3000 meters. Gabe is a 2-time cancer survivor. She was diagnosed with cancer twice while competing at the University of Minnesota. During this interview, is she talks about how cancer made her stronger mentally. She has learned to be resilient - bouncing back from races that don't go like she expected and working to not sweat the small stuff. She provides incredible high performance mindset nuggets today including finding your best runner self, reframing pressure as important for performance, and faking it until you make it.

You can follow Gabrielle in her quest to become an Olympian at @gg_runs and http://www.gabrielegrunewald.com/.

13: Overthinking is NOT Your Friend Oct 09, 2015

Show notes

We can overthink anything - our athletic performance, our success, our failure, our family, our appearance, our career, our health...Thank goodness for family, friends and teammates who help us out of this rut. But, we need to catch ourselves when we get in this terrible mindset. Why? Because overthinking is NOT our friend. In this episode, Cindra share's a personal story when she got stuck in the overthinking rut and why overthinking is so dangerous for you. Then, she share 3 ways YOU can use to snap out of the overthinking rut.

To find out more information about our Master Your Mindset for Athletes online course and community mentioned in this podcast, visit cindrakamphoff.com and click on the Master Your Mindset for Athletes logo or visit HERE.

12: Chicago Cubs Director of Mental Training Talks Winning Mindset & Big Dreams, Josh Lifrak Oct 05, 2015

Show notes

In this interview, the Director of Mental Training for the Chicago Cubs, Josh Lifrak, discusses the winning mindset and his CUB acronym which guides his work with the organization. His interview is full of passion and energy as he discusses the importance of choosing every day to be the human being that YOU want to be and how to stay awake and aware to be your best. If you are anything like me, you will be cheering the Cubs Organization on in their quest to the World Series after this interview!

To follow Josh, check out his active twitter page at @lifrakattack.

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If you would like to learn more about our new program for athletes called "Master Your Mindset for Athletes," you can text "Mentallystrong" (all one word) to 22828 or provide your email and first name at cindrakamphoff.com. We launch this week and will send you more information about the program. Exciting!

11: 3 Proven Ways to Increase Your Gratitude Oct 02, 2015

Show notes

In this episode, Cindra discusses 3 proven ways supported by research to increase your happiness through gratitude. She starts the episode describing her experience at the 2013 Boston Marathon and why she is grateful for that experience even though it was difficult.

10: The DNA of Championship Teams with Motivational Speaker & Author Ross Berstein Sep 27, 2015

Show notes

Ross Bernstein is an award-winning peak performance business speaker who's keynoted conferences on four continents and the author of nearly 50 sports books. He's spent the better part of the past 20 years studying the DNA of championship teams. Ross and his books have been featured on thousands of television and radio programs over the years including CNN, ESPN, Fox News, and "CBS This Morning," as well as in the Wall Street Journal, New York Times and USA Today. In this interview, Ross provides numerous golden nuggets of wisdom to help you step up your game in sports and business. For more information on Ross, visit www.rossbernstein.com.

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