High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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410: How to Have a Short-Term Memory of Mistakes Feb 24, 2021

Show notes

In this episode, Dr. Cindra Kamphoff talks about how the World's Best in every field have a short-term memory of their mistakes and a long-term memory of their successes. Moving on quickly after a mistake helps us be confident and become or remain a high performer. You can use the strategy Cindra talks about in this episode (Learn, Burn, Return) to move on quickly from a mistake taking the lesson and remaining confident.

Phrase this Week: "I learn and burn having a short term memory of my mistakes."

Quote of the Week: "Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be." Zig Ziglar

409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf Feb 21, 2021

Show notes

"The little things… The little moments…They aren't little." John Kabat Zinn

The things that make me different are the things that make me." Winnie the Poo

"You can't know for certain if it's a bad round until the round's over. Let go of the poor result you had on the last hole and you have a lot better chance of enjoying the hole you're playing now." Dr. Joseph Parent

Today's guest is Dr. Joe Parent who is an expert in Performance Psychology and Applied Mindfulness working with athletes, actors, artists, and executives. His books have sold more than one million copies. In the field of athletic performance, he has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of "Top Mental Game Experts" in the world.

Dr. Joe's international best-seller, Zen Golf: Mastermind the Mental Game, introduced mindfulness as the foundation for excellence in golf and has sold more than a half-million copies. Reviews call it "highly original and exciting, a book that has become a classic. In my list of top golf books of all time."

Other popular golf books authored by Dr. Parent include, Zen Golf: The Art of the Mental Game, and How to Make Every Putt. He has also written Zen Tennis: Playing in the Zone and his book, The Best Diet Book Ever: The Zen of Losing Weight, is a meta-diet of mindfulness and habit change includes powerful tools for changing your relationship to food and eating.

Dr. Parent's most recent work is A Walk in the Wood: Meditations on Mindfulness with a Bear named Pooh. This Disney Editions publication is introducing Dr. Parent's unique Values-Based Mindfulness teachings to a new generation.

In this episode, Dr. Joe and Dr. Cindra discuss

His PAR System of Continuous Improvement
What he see the best in the world doing
How mindfulness is a state of being and a practice
How your mind can be like a time machine and what to do about it
His NINJA System of Behavior Change
Why you need to give up control to get control

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/409

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT DR. JOE: https://www.drjoeparent.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

408: The Positivity Ratio to Thrive Feb 17, 2021

Show notes

Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3 to 1 empowering emotions we thrive, hence looking for the opportunity is essential to our health, happiness and performance. In the workplace, we should strive for closer to a 6 to 1 ratio to build a high-performing team which we discuss.

Power Phrase this Week: "I choose empowering emotions and a positive perspective today."

Quote of the Week: Christopher Reeve, said "A hero is an ordinary individual who finds the strength to preserver and endure in spite of overwhelming obstacles."

407: How to See Challenges Happening for You Feb 09, 2021

Show notes

In this episode, Dr. Kamphoff talks about how you decide the meaning you provide to every difficulty or challenge. The key is to be consciously aware of the meaning you place on an event. When you see challenges as happening for you, you choose grit and your potential. When you see challenges as happening to you, you choose a victim mentality.

The Power Phrase this Week: "I see difficulties and challenges as happening for me, not to me."

Quote of the Week: Hal Enrod, the Bestselling Author of The Miracle Morning said, "It is our responsibility to choose the most empowering reason for the challenges, events and circumstances of our lives."

406: How Your Internal Judge Limits You Feb 03, 2021

Show notes

Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, "Most successful and highly-achieving people are tortured by their own Judges."

In this episode, Dr. Cindra Kamphoff talks about how your internal judge limits you. You experience more happiness, creativity, and curiosity when you reduce your judge. Next time you notice your judge without judgement, be kind to yourself, and tell yourself why that judge is plain wrong.

Power Phrase this Week: "I work to be kind to myself and reduce my judge. I reduce it's power.

405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant's Director of Wellness and Clinical Services Jan 30, 2021

Show notes

Nohelani (Lani) Lawrence, Psy.D., is the Director of Wellness and Clinical Services for the New York Football Giants. Prior to joining the Giants, Dr. Lani was a clinical and sport psychologist at the University of Southern California. Her background in both sport and clinical psychology has led to a unique perspective regarding the concerns of student-athletes. At SC she provided performance enhancement training and mental health support to 21 elite NCAA Division-I teams, including men's and women's basketball, track & field, and swimming. She is a licensed psychologist in the State of California, and a Certified Mental Performance Consultant (CMPC) of the Association for Applied Sport Psychology. In 2012, she earned a Psy.D. in Clinical Psychology with an emphasis in Sport Psychology from the University of Denver and went on to complete both her pre-doctoral and post-doctoral internship at USC's Student Counseling Services. Previously, she received her Ed.M. in Counseling Psychology, with emphasis in Sport Psychology from Boston University in 2008 and B.S. in Psychology from Northeastern University in 2002.

In this episode, Lani and Cindra talk about:

What the best of the best do related to the mental game
Strategies to reduce pressure she learned from elite athletes
The mental game differences at the collegiate, Olympic and professional levels
The Giant's response to the death of George Floyd
Why she is passionate about social justice issues
Stategies she has implemented for herself as a female of color working in professional sport

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/405

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT LANI: https://www.linkedin.com/in/nohelani-m-lawrence-psyd-b0475012/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

404: Is Your Mind Acting as a Friend or Enemy? Jan 28, 2021

Show notes

Jedi Master Yoda is among the oldest, most stoic, and most powerful Jedi Masters in the Star Wars universe. He is 800 years old and has so much wisdom to share. Darth Vader had the potential to be one of the most powerful Jedi's but choose negativity and The Dark Side. Think about your mind in a similar way. We all have an inner Jedi and an inner Darth Vader. That is why it is important to train your mind each day. In this episode, Dr. Cindra talks about how to tap into your inner Yoda more often.

Power Phrase this Week: "I channel my inner Yoda each day."

Quote of the Week: "The dark side clouds everything. Impossible to see the light, the future is." – Yoda

403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner Jan 23, 2021

Show notes

Pam Solberg-Tapper MHSA, CPP, BCC is a "Leaders Under Pressure" expert. She guides leaders who are dealing with the pressures of today's world and helps them shift from feelings of overwhelm and ambiguity to calm and clarity by building their brain's mental fitness muscles. Pam has coached hundreds of executives and their teams to accelerate accomplishing their objectives using innovative mindset techniques. Pam believes that success in business and life is 80% mindset and 20% strategy.

Pam is a passionate and engaging speaker who creates instant rapport with her audiences through personal storytelling and tailoring her messages to audience-specific challenges. Her messages ignite the mind and inspire the heart.

Pam's Mental Fitness Bootcamp is a virtual program based on Positive Intelligence. Leaders learn the techniques to re-wire their negative disempowering brain neuropathways to more positive empowering pathways to better handle life's pressures. Results show leaders reduce stress, make better decisions, enhance performance, and improve relationships.

Pam has a master's degree in Health Services Administration, is an International Coach Federation Professional Certified Coach, a Board Certified Executive Coach and a Positive Intelligence Certified Coach. She is a business owner and president of Coach for Success, a thriving speaking, executive coaching and leadership development company. Some of her clients include Microsoft, Target, Deloitte, AT&T, Waste Management, SAP, Oracle, and Prime Therapeutics.

What differentiates Pam is that she is an avid runner and is among only a handful of women in the world having completed marathons on all 7 Continents as well as the North Pole and Mt Everest. Hence, she brings a sense of adventure, accomplishment, and can-do attitude to support her clients in achieving big things in their professional and personal lives.

Pam lives by her motto:

"Live intentionally, be extraordinary and do great things for your world."

In this episode, Pam and Cindra talk about:

Her sweet-spot exercise
What to do when you don't feel passionate about your work
How to see an opportunity in the difficulty
Why "What if…" is a powerful phrase to help you create change
How to create a new neuropathway and when it is important to do so
A powerful strategy we can use when we notice we are sabotaging our success

"If your mind perceives it to be true, you can't believe anything else." Pam Solberg-Tapper

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/403

HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT PAM: https://www.coachforsuccess.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

402: 3 Ways to Embrace a Challenge Jan 19, 2021

Show notes

"Being challenge in life is inevitable, being defeated is optional." Roger Crawford

Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. To see stressful situations as a challenge, remember it's all about your perception of a situation and how you talk to yourself. It's best to remind yourself that you can handle anything.

Power Phrase this Week: "I adopt a challenge mindset. I can handle anything that comes my way."

401: Give Yourself Permission to Feel Good Jan 16, 2021

Show notes

Give Yourself Permission to Feel Good "The happiest people don't have the best of everything, they just make the best of everything." Anonymous

In this episode, Dr. Cindra Kamphoff talks about how our brain is hardwire for negativity to keep us safe and help us survive. The problem is something bad doesn't occur as much as we expect it too! This week choose to feel good. Consider what would help you feel good and experience more gratitude, joy, hopefulness, love and inspiration in your life. Then, remember your focus determines your feelings. You can always choose to see the good.

Power Phrase this Week: "I give myself permission to feel good. I focus on what gives me joy, hopefulness and gratitude."

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