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Latest Episodes:

639: For Me Not To Me Sep 06, 2024

Show notes

Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you.

Power Phrase this Week: "I see difficulties and challenges as happening for me, not to me."

Quote of the Week: Hal Enrod, a Bestselling Author of the Miracle Morning said, "That is our responsibility to choose the most empowering reason for the challenges, events and circumstances of our lives."

638: Stop Criticizing Yourself Aug 26, 2024

Show notes

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don't like about yourself instead of being self-critical, is key to practice right now to be your best more often.

When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering we are not alone.

This week's Power Phrase: "I am kind to myself. I remind myself I am doing the best I can."

Quote of the Week: "You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." - Louise Hay

637: Choosing a Good Attitude Aug 19, 2024

Show notes

In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty. This week's Power Phrase: "I choose a good attitude regardless of what I cannot control. I talk to myself not listen."

636: Why We Need To Fail Fast Aug 12, 2024

Show notes

In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us respond to mistakes in a positive and empowering way.

Power Phrase this Week: "I see failure and mistakes as opportunities to learn and grow."

Quote of the Week: "If you want to succeed, double your failure rate." -Tom Watson, CEO of IBM

635: How to Overcome Self-Doubt Aug 05, 2024

Show notes

We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it.

Power Phrase of the Week: "I choose to see the possibilities for myself and my future."

Quote of the Week: "Fear and self-doubt have always been the greatest enemies of human potential." - Brian Tracy

634: Why Emotional Intelligence is the Most Important Skill to Develop & How to Develop It, with Dr. Patty Ann, CEO and Founder of Relationship Toolbox, LLC. Aug 03, 2024

Show notes

Dr. Patty Ann Tublin is the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other "soft" skills that promote optimal individual and group performance that impacts the bottom line. Dr. Patty Ann understands that a company's people are its most important asset.

She is the podcast host of "The Dr. Patty Ann Podcast" and the author of two Amazon best-selling books: "Not Tonight Dear, I've Got a Business to Run" and "Money Can Buy You Happiness: Secrets Women Need to Know to Get Paid What They Are Worth!"

In this episode, Patty and Cindra talk about:

Proven strategies to increase your emotional intelligence
How your feelings impact others
3 powerful and simple questions to ask yourself to increase your emotional intelligence
3 tips to communicate even more effectively
And, how to have even more effective conversations with your kids

LEARN MORE ABOUT DR. CINDRA

LEARN MORE ABOUT DR. PATTY ANN

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE

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633: How to Overcome Impostor Syndrome Jul 29, 2024

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In this episode, Dr. Cindra Kamphoff shares the history of the Impostor Syndrome, what to do when you experience it, and why many high achievers experience feelings of an impostor.

Power Phrase of the Week: "I believe in myself and my ability."

Quote of the Week: "Believe you can and you're halfway there" - Theodore Roosevelt

632: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance with Garrett Salpeter, Founder of NeuFit and The Neubie Jul 26, 2024

Show notes

Are you dealing with any physical pain in your body?

Pain from an injury, an accident, an operation, or some type of physical trauma?

If so, you're likely wondering if there's a better, faster way to heal. Today, we're going to talk about that better faster way with our guest, Garrett Salpeter.

Garrett is a nervous system expert. Using his formal training as an engineer and neuroscientist, Garrett has created a patented device called THE NEUBIE. This amazing invention is used by doctors, therapists, and professional sports teams around the world, including by over 3,100 professionals certified by Garrett and his team at NeuFit. He's the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.

In this episode, Garrett and Cindra talk about:

How the brain's main purpose is survival and what to do about it,
Why it is important to treat the hardware of the body with a method addressing the body's software,
The applications of the nervous system for fitness and long-term health,
And, what THE NEUBIE is all about.

LEARN MORE ABOUT DR. CINDRA

LEARN MORE ABOUT NEUFIT

BUY GARRETT'S BOOK ON AMAZON

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE

Love the show? Rate and review the show to help us reach more and more people. We appreciate you!

631: How to Bounce Back Jul 22, 2024

Show notes

You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are going through right now! The key is to intentionally reframe your experience and remember resilience has been part of your history.

Power Phrase of the Week: "I can see the opportunity in every difficulty."

Quote of the Week: "Success is how high you bounce when you hit rock bottom." - George S. Patton, US Military General

630: 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace with Rob Dube, CoFounder, Author, and CEO Jul 16, 2024

Show notes

Rob Dube is the co-author of Shine: 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace with Gino Wickman, the bestselling author of Traction. Rob is the cofounder of imageOne, Visionary and CEO of The 10 Disciplines for Managing and Maximizing Your Energy, and cofounder and podcast host of Entrepreneurial Leap. He is also the author of donothing and host of the Do Nothing retreat. Through his work, Rob challenges business leaders and entrepreneurs to look inward with mindfulness and meditation by sharing his own mindful leadership journey.

In this episode, Rob and Cindra talk about: