Hi Felicia Podcast

Latest Episodes:

Ep. 396 - Why Play Might Be the Missing Link in Parenting, Healing & Connection with Dr. Kim Van Dusen May 05, 2026

Show notes

What Most Parents Are Getting Wrong with Kim Van Dusen

Motherhood. Business. Healing. Purpose. This conversation has it all.

In this deeply honest and incredibly empowering episode of the Hi Felicia Podcast, I sit down with Dr. Kim Van Dusen—licensed psychologist, founder of The Parentologist, podcast host, entrepreneur, and author of Parenting Through Play.

Dr. Kim opens up about what it's really like navigating motherhood, building a six-figure brand, surviving breast cancer—twice—and continuing to pursue big dreams even in life's hardest seasons.

We dive into parenting, emotional regulation, women's health, play-based connection, mental wellness, entrepreneurship, and what it truly means to lead your family from a place of presence instead of perfection.

This episode is for every mom, parent, entrepreneur, and woman who's ever wondered…

"Can I do hard things… and still build the life I want?"

In this episode, we cover:

✔ Why most parents focus on the child before regulating themselves ✔ How play becomes one of the most powerful healing tools for connection ✔ What surviving cancer taught Dr. Kim about life, motherhood, and purpose ✔ How to repair after "messing up" as a parent ✔ The emotional toll of women always being the strong one ✔ Building a six-figure brand while raising a family ✔ What it takes to finally write the book you've dreamed about for years ✔ How to pursue your calling—even in the middle of uncertainty

Connect with Dr. Kim:

Follow Kim Van Dusen on Instagram @theparentologist

Grab her new book:

Parenting Through Play — available now

Loved this episode?

Please subscribe, leave a review, and share this episode with a mama, entrepreneur, or woman who needs this conversation.

And if this episode spoke to you, tag me at @thehifeliciapodcast and Dr. Kim so we can hear your biggest takeaway.

Ep. 395 - From Botox to Breakthroughs: The Truth About Beauty, Aging & Self-Worth w Sandra Lena Silverman Apr 22, 2026

Show notes

This episode is not what you think… and that's exactly why you need to listen.

At first glance, this conversation might sound like it's about Botox, beauty, and aesthetics—but it goes so much deeper.

I sat down with Sandra Lena Silverman, co-author of From Bullsht to Botox*, to talk about what it really means to glow up in your 40s, 50s, and beyond.

Sandra is redefining aging, confidence, and self-love—and she's doing it with radical honesty.

We dive into:

The truth about cosmetic procedures and why she chooses them
Why outer transformation without inner healing never lasts
The role of trauma, mindset, and emotional work in confidence
What aging powerfully actually looks like
How doing the inner work can transform your relationships, identity, and self-worth
Why women are finally rewriting the narrative around beauty and aging

This conversation is for the woman who wants more… More confidence, more alignment, more ownership of her life and her choices.

Because the real glow-up?

It's not just what you see in the mirror. It's how you feel in your body, your relationships, and your life.

🔥 Call to Action

If this episode resonated with you:

Take a screenshot and share it on Instagram
Tag me and Sandra so we can connect with you
Send this to a friend who needs this conversation

Follow Sandra Here: https://www.instagram.com/sandralenasilverman/

And if you're loving the podcast, it would mean so much if you left a review on Apple Podcasts or Spotify — it helps more women find these conversations. ⭐️⭐️⭐️⭐️

Ep. 394 - Breaking Free From Emotional Eating with Amber Romaniuk Apr 08, 2026

Show notes

If you've ever felt like you're constantly battling with food, your body, or the voice in your head telling you to be "more disciplined," this episode is for you.

In today's conversation, Felicia sits down with Amber Romaniuk, emotional eating expert and creator of the Body Freedom™ Method, to unpack the deeper roots of emotional eating and why so many high-achieving women feel stuck in cycles of food guilt, restriction, and binge eating.

After overcoming her own struggles with binge eating and food fear, Amber has spent over a decade helping women understand the deeper emotional and mindset patterns that drive their relationship with food.

Together they explore why diets often fuel perfectionism, how emotional eating impacts our energetic state, and what it truly takes to reclaim body confidence and freedom.

This episode is a powerful reminder that healing your relationship with food isn't about willpower. It's about understanding yourself on a deeper level.

In This Episode, We Cover

• Amber's personal journey overcoming binge eating and food fear • The hidden signs of emotional eating most women miss • Why high-achieving women are more prone to emotional eating patterns • How restrictive dieting can actually trigger binge eating • The dangers of ketogenic dieting for certain women • The link between perfectionism and unhealthy food behaviors • How emotional eating affects our energetic vibration • The deeper roots behind food struggles and self-sabotage • The mindset shifts required to create true body freedom • Practical steps to begin healing your relationship with food today

About Amber Romaniuk

Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, speaker, and the creator of the Body Freedom™ Method, a proven approach that has helped thousands of women overcome emotional eating, body image struggles, and self-sabotaging patterns with food.

Through powerful mindset healing, self-care practices, and intuitive body awareness, Amber helps high-achieving women reclaim confidence, body freedom, and optimal health.

Connect with Amber

Instagram: https://www.instagram.com/amberromaniuk

If You Loved This Episode

Make sure to subscribe, rate, and review the Hi Felicia Podcast so more women can discover these powerful conversations.

And share this episode with a friend who may be struggling with their relationship with food.

Ep. 393 - The Truth About GLP-1 Drugs, Peptides, and Metabolic Health with Jay Campbell Mar 28, 2026

Show notes

GLP-1 drugs like semaglutide have exploded in popularity, promising rapid weight loss and metabolic transformation. But what most people don't realize is that these powerful compounds are often being misused and in many cases, they're creating long-term metabolic consequences.

In this episode of the Hi Felicia Podcast, Felicia sits down with Jay Campbell, global authority in hormone optimization, peptide therapy, and human longevity.

Jay has spent more than two decades researching metabolic health and helping millions understand how to optimize their biology through evidence-based strategies. As a five-time international bestselling author and co-founder of BioLongevity Labs, he's known for cutting through misinformation and bringing clarity to the world of biohacking.

Together, Felicia and Jay dive into the real science behind peptides, hormones, metabolic repair, and the growing global misuse of GLP drugs.

Jay also shares insights from his upcoming book Metabolic Awakening, where he introduces a responsible framework for using GLP peptides to support long-term metabolic health instead of quick-fix weight loss.

In This Episode We Discuss

What peptides are and why they're transforming longevity science
The biggest myths about GLP-1 drugs and weight loss medications
Why many people are using GLP drugs incorrectly
The difference between fat loss and true metabolic repair
Why hormone optimization is essential for energy, longevity, and performance
How mindset and identity influence metabolic health
Why traditional healthcare often fails to address metabolic disease
The future of peptides, longevity, and bio-optimization

About Jay Campbell

Jay Campbell is a global authority in hormone optimization, peptides, and human longevity. He is a five-time international bestselling author and co-founder of BioLongevity Labs, a platform providing cutting-edge tools and research for metabolic health and bio-optimization.

For more than two decades, Jay has helped millions understand how to repair their biology, optimize hormones, and extend vitality. Known for his direct, evidence-based approach, Jay blends cutting-edge science with a consciousness-driven philosophy that empowers people to take ownership of their health.

His book Metabolic Awakening explores the misuse of GLP drugs and introduces a science-aligned framework for responsible peptide use and metabolic repair.

Connect with Jay

Instagram: @jaycampbell1971 Website: jaycampbell.com

Connect with Felicia

Follow Felicia on Instagram: @feliciaromero Listen to more episodes of the Hi Felicia Podcast on Apple Podcasts and Spotify.

If you enjoyed this episode I would love if you could rate and review~ ⭐️⭐️⭐️⭐️⭐️

Ep. 392 - The Hidden Cost of "Having It All Together" with Amy C. Willis Mar 25, 2026

Show notes

There's a version of addiction we don't talk about enough…

The one where life looks good on the outside. You're successful, responsible, and high-achieving. You're doing all the things.

And yet… behind the scenes, alcohol becomes part of how you cope.

In this episode of the Hi Felicia Podcast, I sit down with sober coach, speaker, and founder of HOL + WELL, Amy C. Willis, to have a powerful and honest conversation about high-functioning addiction, burnout, and what it really means to live in alignment.

Amy shares her personal journey from overperforming and "having it all together" to recognizing the subtle but significant role alcohol was playing in her life and how choosing sobriety became one of the most self-trusting decisions she's ever made.

This conversation challenges the cultural narratives around alcohol, success, and self-care, and opens the door for a deeper conversation around identity, nervous system regulation, and true freedom.

In This Episode, We Talk About:

The hidden reality of high-functioning addiction
Why you don't have to hit "rock bottom" to change your life
The cycle of overperforming by day and drinking by night
How alcohol is normalized as a coping tool for burnout
The emotional and cultural drivers behind women's drinking habits
Why moderation often fails — and why it's not about willpower
The neuroscience behind habit formation and alcohol dependency
How sobriety can lead to clarity, alignment, and self-trust
Redefining success without numbing or escaping your life
Building a life that feels intentional instead of performative

About Amy Willis

Amy C. Willis is a sober coach, speaker, and founder of HOL + WELL, a global coaching practice helping women and LGBTQ+ individuals redefine their relationship with alcohol. After struggling with addiction herself and losing her father to alcoholism, Amy has been sober for over nine years. Her work focuses on helping high-achieving women untangle alcohol from identity, stress, and success so they can build lives rooted in clarity, alignment, and freedom.

Connect with Amy

Instagram: @msamycwillis

Let's Stay Connected

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Follow along: @feliciaromero @thehifeliciapodcast

Call to Action

If you loved this episode, it would mean so much if you took a moment to:⭐️⭐️⭐️⭐️

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Ep. 391 - Stop Guessing in Your Business: The CEO Dashboard You Actually Need w Michelle M. Ghassemi Mar 23, 2026

Show notes

Most entrepreneurs spend years chasing the perfect strategy… when the real secret to growth is far simpler: consistency, clarity, and knowing your numbers.

In today's episode of The Hi Felicia Podcast, I sit down with Michelle M. Ghassemi, business mentor and founder of Ops & Growth Mentor, to talk about what it actually takes to run and scale a profitable business.

Michelle has built a reputation for helping entrepreneurs move from chaos and guesswork to clarity and confident leadership. Through her work, she teaches founders how to think like a CEO, track the right metrics, and build systems that support sustainable growth.

If you've ever felt like you're working hard in your business but still unsure if you're focusing on the right things, this conversation is going to shift the way you lead.

We talk about leadership mindset, the financial metrics most founders ignore, and the daily habits that successful entrepreneurs use to build real momentum.

This episode is packed with insights for anyone who wants to stop spinning their wheels and start making smarter, more strategic decisions in their business.

In This Episode We Cover

Why consistency often matters more than strategy for long-term business growth
The CEO Operating Snapshot and how it helps entrepreneurs track the right metrics\
The leadership mindset shifts that separate founders from CEOs
The financial habits that profitable entrepreneurs practice weekly
Why many founders avoid their numbers and how that impacts growth
How to build momentum in your business with simple daily habits
The role of leadership and team building when scaling a company

About Michelle M. Ghassemi

Michelle M. Ghassemi is a business mentor, strategist, and the founder of Ops & Growth Mentor, where she helps entrepreneurs scale their businesses with stronger leadership, operational clarity, and financial strategy.

After building and scaling her own successful multi-location business, Michelle now works with founders to simplify operations, track the right metrics, and make data-driven decisions that support long-term growth and profitability.

Her work bridges the gap between creative entrepreneurship and strategic leadership, empowering business owners to step fully into the role of CEO.

Follow Michelle here: Instagram: https://www.instagram.com/opsandgrowthmentor

If You Loved This Episode

If this conversation gave you insight or inspired you in any way, it would mean so much if you took 30 seconds to rate and review the Hi Felicia Podcast on Apple Podcasts or Spotify.

Your reviews help more people discover these conversations and allow us to keep bringing incredible guests to the show.

And if you haven't already, make sure you follow the podcast so you never miss a new episode.

You can also connect with me on Instagram: @feliciaromero

Ep. 390- From Grief to Purpose: Turning Pain Into a Movement with Carey Conley Mar 15, 2026

Show notes

Some conversations stay with you long after they end.

Today on the Hi Felicia Podcast, I'm joined by Carey Conley — a speaker, author, and passionate advocate for helping people live with clarity, purpose, and vision.

Carey teaches the life-changing power of having a written vision for your life — not just as a roadmap for success, but as a steady anchor when life throws its hardest storms your way.

After experiencing unimaginable loss — the deaths of both her husband and her 25-year-old son — Carey faced her own battles with despair and is now a suicide survivor. Through profound grief and healing, she made the courageous decision to turn her pain into purpose.

Today, Carey is on a mission to create a movement and community for young adults, helping them discover vision, resilience, and hope so they can live intentionally and fully.

This conversation is powerful, honest, and deeply moving. If you've ever felt lost, overwhelmed, or unsure of your direction, this episode will remind you that purpose can still be found — even in the darkest seasons.

In This Episode We Talk About

Why having a written vision for your life changes everything
The difference between drifting through life and living intentionally
How vision can become your anchor during life's storms
The importance of helping young adults find purpose and direction
How pain can be transformed into purpose and impact

Connect with Carey

Follow Carey on Instagram: 👉 https://www.instagram.com/carey.conley

Here is link to Carey's free eBook, 'Vision is Victory' https://bit.ly/VisionisVictory Connect with the Hi Felicia Podcast

Follow the podcast on Instagram for episode clips, inspiration, and behind-the-scenes conversations: 👉 https://www.instagram.com/thehifeliciapodcast

If This Episode Resonated…

Please take 30 seconds to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help us reach more people who need these powerful conversations.

And if this episode moved you, share it with someone who may need a reminder that purpose and hope are still possible.

Your support means the world. 🤍

Ep. 389 - The Most Important Brand You Will Ever Build Is You with Alexis Castorina Mar 13, 2026

Show notes

What if the most important brand you will ever build is not your business but you?

In this episode of the Hi Felicia Podcast, Felicia sits down with brand strategist and author Alexis Castorina to talk about personal reinvention and why so many people feel stuck, burned out, or disconnected from their next chapter.

Alexis shares how the same principles used to build powerful brands can be applied to your life. Her upcoming book Rebrand YOU introduces a practical framework that blends branding strategy, neuroscience, and mindset work to help people reconnect with who they are and design a life that actually feels aligned.

Together, Felicia and Alexis talk about the messy middle of reinvention, the courage it takes to pivot, and why clarity about who you are is the most powerful strategy you can have in today's rapidly changing world.

If you have been questioning your next move, feeling pulled toward something new, or sensing that your current identity no longer fits, this conversation will help you rethink what is possible.

In This Episode You Will Learn

Why the most important brand you will ever build is yourself
Signs it may be time for a personal or professional rebrand
How to apply marketing strategy principles to your life decisions
Why burnout is often a signal that something deeper needs to change
How neuroscience and mindset work can help you move past limiting beliefs
Why human skills and personal branding matter more than ever in the AI era
A simple first step to begin designing your next chapter

About Alexis Castorina

Alexis Castorina is a brand strategist, consultant, and author of the book Rebrand YOU. She helps individuals apply the same principles used to build successful brands to their personal lives and careers.

Through her REBRAND framework, Alexis blends branding strategy, neuroscience, and NLP to help people reconnect with who they truly are, rewrite their personal story, and gain clarity, confidence, and momentum toward their next chapter.

Her work is especially relevant in today's world where AI, burnout, hybrid work, and non-linear career paths are pushing more people to rethink who they are and what they want.

Connect with Alexis

Instagram: https://www.instagram.com/alexiscastorina/

Connect with Felicia

Follow Felicia on Instagram Listen to more episodes of the Hi Felicia Podcast

Share this episode with someone who may be ready for their next chapter and be sure to rate and review ⭐️⭐️⭐️⭐️⭐️

Ep. 388 - The Courage to Be Fully Seen Without Numbing with Rachel McElreath Mar 05, 2026

Show notes

In this powerful episode of the Hi Felicia Podcast, Felicia sits down with Rachel McElreath, a breakthrough coach, speaker, and host of the BFFR Unfiltered Podcast. Rachel shares her deeply personal journey of overcoming alcoholism, autoimmune disease, a cancer scare, brain lesions, and some of life's most humbling seasons.

As a single mom who walked away from the corporate world, Rachel chose to turn her pain into purpose. Today she helps purpose-driven women stop hiding, stop numbing, and start owning the rooms they walk into without needing alcohol to feel confident.

This conversation dives into identity, healing, self-trust, and what it really takes to rebuild your life when everything you thought defined you falls away.

If you've ever felt like you were shrinking, numbing, or playing small in your life… this episode will feel like permission to reclaim your power.

In This Episode We Talk About:

The hidden cost of "socially acceptable" drinking Why high-achieving women often use alcohol to cope Rebuilding self-trust after difficult seasons How health challenges can become powerful wake-up calls What it means to truly live authentically Why women deserve spaces for deeper connection and truth

About Rachel McElreath

Rachel McElreath is a Breakthrough Coach, speaker, and host of the BFFR Unfiltered Podcast. She helps purpose-driven women stop hiding and turn their pain into purpose.

After navigating multiple autoimmune diagnoses, a cancer scare, brain lesions, alcoholism, and life as a single mother, Rachel left the corporate world to build a coaching practice devoted to helping women reclaim their voice and power.

Through her coaching and community, she guides women to stop numbing, take up space, build self-trust, and form real soul-led connections.

Connect with Rachel

Follow Rachel on Instagram: https://www.instagram.com/rachelmcelreath__

Listen to her podcast: BFFR: Pain To Purpose

Connect with Felicia

Follow Felicia: https://www.instagram.com/feliciaromero/

Follow the podcast: https://www.instagram.com/thehifeliciapodcast/

If you loved this episode, take a screenshot and tag us on Instagram so we can share!

And if this conversation resonated with you, please leave a review and share the episode with a friend who needs to hear it

Ep. 387 - You Don't Need More Motivation — You Need Alignment with Karleigh Lindsay Feb 27, 2026

Show notes

What if the life you've been chasing… isn't actually what you want?

In today's powerful conversation, I sit down with Karleigh Lindsay of Aligned & Empowered to talk about something we don't discuss enough — how many of our goals are actually trauma responses.

We dive into what it looks like to wake up and realize you've been building a life based on survival, validation, or conditioning… and how to consciously choose something different.

This episode is about:

Reclaiming your worth
Understanding true manifestation
Setting your frequency intentionally
Creating habits that support your future self
Building community instead of doing it alone
Designing a life on purpose

Karleigh shares how she rebuilt her life through intentional choices, identity work, and aligned action — not wishful thinking.

Because manifestation isn't about hoping. It's about becoming.

And then doing.

In This Episode We Cover:

How to recognize when your desires are driven by trauma
The difference between default living and intentional design
Why "think positive and wait" is not a strategy
How to intentionally set your energetic frequency
The power of gamification in personal growth
Why community accelerates expansion
One action you can take this week to shift your trajectory

Connect With Karleigh

Follow Karleigh on Instagram: 👉 https://www.instagram.com/alignedandempowered111

Connect With Me

Follow the Hi Felicia Podcast on Instagram: 👉 https://www.instagram.com/thehifeliciapodcast

If This Episode Hit…

Please take 30 seconds to leave a review and share what resonated with you most. Your reviews help us reach more women who are ready to stop living on autopilot and start living by design.

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