Hey Shayla - Judgement Free Motherhood 😅😭😍

071 - Keeping our Children Safe with a Child Sexual Abuse Detective Aug 01, 2024

071 - Keeping our Children Safe with a Child Sexual Abuse Detective. Online and IRL! @yamipence
Hey Shayla Podcast | Ep: 071
Guest: Yami Pence (https://instagram.com/yamipence) is a child safety educator and advocate, and former child sexual abuse & child sexual abuse material detective.
She teaches parents how to keep their kids safe in the real world and online. She educates on the reality of sharing our kids online and to real world tactics on how to best keep our kids safe.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

70 - How to SAFELY Co Sleep & bedshare. A MUST LISTEN even if you DO NOT plan to! May 30, 2024

Hey Shayla Podcast | Ep: 070
Guest: Tiffany Belanger (the safety captain) with @cosleepy on instagram
RESOURCES:
FREE bedsharing guide: https://cosleepy.com/safe-bedsharing-guidelines
James McKenna’s book “Safe infant sleep” https://amzn.to/4bPwWUq
Safe Infant Sleep resources: https://www.safeinfantsleep.org/
HeyShayla Podcast - episode 037 titled “Cosleeping: what no one tells you”

When Tiffany Belanger became a new parent and her newborn would not sleep in his bassinet, she was shocked at how difficult it was to find reliable information about safe cosleeping!
After two years of research and real-life trial and error, she founded Cosleepy to help other parents keep their babies safe in their beds. She even refers to herself as the safety captain because it’s very important to her that people know how to bed share SAFELY. Even the parents who don’t plan to! Because inevitably most will, and knowing how to do it safely is crucial.

Her work has been referenced in several articles discussing the controversy of cosleeping, most notably New York Magazine's viral article "Are We All Secretly Co-sleeping?" She has a super informative and helpful instagram @cosleepy that has become one of the largest communities of cosleeping parents on the web.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

069 - Should you have another child? Why this mom stopped at 3 May 23, 2024

Should you have another child? Why this mom stopped at 3.

Hey Shayla Podcast | Ep: 069

Guest: @abbyrosegreen
Abby is a type A woman that loves nothing more than a finished to-do list and a tidy house. Which felt DOABLE until their second child joined the mix. All of the sudden she was overwhelmed, frustrated, and felt like she was just scraping by in every area of life.

Then her third was born with down syndrome and she not only became a mother of three but also an inclusion advocate and ally.

She spent 10 years working in a sales role until she slowly transitioned out and is is a business coach and Co-owner of @herselfpodcast

MOST RECENTLY she shared on Instagram that her husband got a vasectomy and why they chose to stop at three.
This decision is on SO MANY OF OUR MINDS that I had to have her on to talk about it!!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

068 - Mindset in Pregnancy w/ Other Children... and Positive Mindset for LIFE! May 16, 2024

Refresh Your Mindset for Your Next Pregnancy!

Hey Shayla Podcast | Ep: 68
Guest: Mindset Coach Tessa Romero @tessaromero_

Tessa is pregnant with her 4th and I am pregnant with my 3rd and we wanted to talk about mindset during pregnancy (especially when you have other children to take care of)!
This episode became so much more than just talking about pregnancy mindset while taking care of other children. We hit on partner resentment, having faith in yourself, and why your mindset benefits YOU more than anyone.

Check out her Alignment Journaling Course that has benefited me SO MUCH: https://alignmentjournaling.com/

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

067 - Twin moms HOW DO THEY DO IT?! From a mom of 7 year old twins! May 09, 2024

If you just found out you're having twins or wonder how in the world mothers do it this podcast is for you! Stephanie has a great positive perspective and drops some great truth bombs for Twin Moms!
067 - HOW TO TWIN MOMS DO IT?! (from a mom of 7 year old twins!) #twinmom
Guest: Stephanie Sinclair
Find her on:
Instagram: https://www.instagram.com/how2mom
Website: https://www.how2mom.com/
Podcast: https://podcasts.apple.com/us/podcast/mom-2-mom-podcast/id1685588086

HOW DO TWIN MOMS DO IT?!
Stephanie is Birth Doula, Postpartum Doula, Childbirth Educator, Certified Lactation Counselor, Health and Wellness Educator and Placenta Encapsulator. (She encapsulated my placenta with my 2nd and is going to also do it for my 3rd!)
Throughout her first pregnancy, she became extremely interested in birth education, plans, and stories! In April 2015, she completed her Birth Doula training and started serving families immediately. She has been growing her practice ever since!
She is also the mother to 3 children, a daughter who is 10 and a set of twins who are 7! Twin mom’s are such an incredible breed and I wanted to ask her EVERYTHING about being a twin mom!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

066 - Children’s screentime... the BIGGEST factor w/ Joey Odom | AroBox May 02, 2024

CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBox
066 - CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBox
Hey Shayla Podcast | Ep: 066
Guest: Joey Odom with Aro
Website: https://www.heyshayla.com/aroPOD code HEYSHAYLA for a discount!
Instagram: https://www.instagram.com/goaronow/
Podcast: https://www.goaro.com/podcast
YouTube: @aro2794
Joey Odom is the cofounder of AroBox, which is a phone charging box connected to an app that tracks your physical time away from your phone. Today Joey didn't want to talk about the Aro Box, but instead the best way to teach our children screen habits... and it's not the easy answer we're looking for.
We've had this since Feb 2024 and every time I use it my anxiety is down, my kids tantrums are down and I'm actually becoming the type of mom that I want to be.
I hope you love this podcast!
If you are interested in getting your family an AroBox you can at https://www.heyshayla.com/aroPOD when you use code HEYSHAYLA you will receive the AroBox free and pay less than $14/month!
Other resources Joey mentioned:
https://screensanity.org/
https://www.waituntil8th.org/
https://jonathanhaidt.com/
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things & decide what works for us and our family. We support instead of judge and know there are many ways to do something right.
Xo Shay
Join the email list to be notified when episodes go live: https://heyshayla.com/podcastemail
Please subscribe, it helps to grow the podcast!
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified:
*TushBaby: Great Baby carrier
https://www.heyshayla.com/TushBabyPOD
*PlushBeds: NonToxic Mattress (no discount)
https://www.heyshayla.com/PlushBedsPOD
*AroBox: Phone charging that tracks your time AWAY from your phone
https://www.heyshayla.com/AroPOD
Let's Connect!
Instagram (https://www.instagram.com/heyshayla)
YouTube (https://www.youtube.com/heyshayla)
Website (www.heyshayla.com)
Amazon (https://www.heyshayla.com/amazon)
**
Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicki

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

065 - EAR INFECTIONS natural remedies I’d never heard of! Introduction to Homeopathy with Sue Meyer ND, CCH, CST, spBAP Apr 25, 2024

065 - Does your child constantly have ear infections? Introduction to Homeopathy with guest Sue Meyer ND, CCH, CST, spBAP
Hey Shayla Podcast | Ep: 065
You can find more information about Sue here:
Instagram: https://instagram.com/homeopathyformommies
Website: https://homeopathyformommies.com/
Podcast: https://ultimateradioshow.com/homeopathyformommies/
Member's Corner: https://members.homeopathyformommies.com/
I wanted to interview Dr Sue Meyer to learn more about natural remedies for ear infections but what I got WAS SO MUCH MORE!!! If I'm honest I knew NOTHING about homeopathy, and after this podcast I'm still equally parts confused and SO INTERESTED! Sue has so many great personal testimonies + testimonies of people she's worked with it was really fun to learn from her!
This was 1000% my gateway into the world of homeopathy and I'm so excited.
I got her book Homeopathy for Mommies: https://theoutpostmercantile.com/Guide-Books-c12133276 and it's been really interesteding SLOWLY learning!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

064 - CBD DURING PREGNANCY: SAFE? Or AVOID it? With scientist Karli Swenson Apr 18, 2024

The best natural remedy for morning sickness? Or something to avoid?
064 - Is CBD SAFE for the fetus during pregnancy? With scientist Karli Swenson PhD
Hey Shayla Podcast | Ep: 064
Guest: Karli Swensen @karliswenson www.instagram.com/karliswenson a PhD in physiology and Masters in maternal and child public health.
Dr Swensen studies how different substances affect fetal development. In her work, she wanted to understand if CBD was safe to consume during pregnancy, as many pregnant women use it to decrease the nausea and vomiting of morning sickness.
Since CBD has only been legal since 2018, the research has been very sparse. Over the last few years, they have learned an incredible amount about the potential risks, and potential benefits, of using CBD to decrease morning sickness.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

063 - How Nurturing your baby transforms their brain | The Nurture Revolution Apr 04, 2024

Hey Shayla Podcast | Ep: 063 - What "spoiling" your baby does for their brain Nurture Revolution with Dr Greer Kirshenbaum PhD @nurture_neuroscience_parenting
Her book "The Nurture Revolution" https://amzn.to/3TsMw0w
For over 15 years, in neuroscience labs, Dr Greer has studied how genetics and experience shape the brain, nervous system and body to influence lifelong mental and physical health.
Eventually she wanted to bring this powerful knowledge to families, because what she learned has tremendous power to transform lives, minds and health and make the world a better place for future generations.
I found Dr Greer’s work when I was recommended her book “The Nurture Revolution” and now I recommend it to anyone who follows intuitive parenting but is constantly questioning themselves. The information we’re constantly being fed about how to raise our kids often goes agains intuitive and nurture based parenting.What I love most about her book is the neuroscience foundation and her realistic approach.
You can find more content from Dr Greer on her website Website: https://www.nurture-neuroscience.com or on Instagram- https://www.instagram.com/nurture_neuroscience_parenting. Or in her book "The Nurture Revolution" https://amzn.to/3TsMw0w
This episode welcomes Dr. Greer Kirschenbaum, whose insights from "The Nurture Revolution" share the effects nurturing has on a child's brain development. As we unravel the threads of genetics, early experiences, and the pivotal role of parenting support, Dr. Kirschenbaum, a seasoned neuroscientist and doula, provides an incredible guide of practical strategies that affirm your parental instincts and translate into tangible family nurturing practices.
Imagine a parenting approach that not only fosters your child's emotional growth but also strengthens your bond. We delve deep into the art of stress regulation, emotional connection, and the ways we can use our own mature brains to support our little ones during their most overwhelming moments. Dr. Kirschenbaum challenges the concept that children must learn to self-soothe, arguing for a more supportive role in their emotional regulation.
Finally, Dr. Kirschenbaum sheds light on the diversity of infant sleep patterns and the cultural pressures that can clash with a baby's natural needs. We also discuss the considerations and benefits of co-sleeping, always prioritizing safety and family we

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

062 - BENEFITS OF WORKING OUT During Pregnancy & Postpartum WAY MORE THAN BOUNCING BACK Mar 29, 2024

I mean I know we should... but help me with my WHY
Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & Postpartum
I have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!
Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount!
Krystle and Amy are sisters and the founders of @ExpectingandEmpowered a pregnancy and postpartum workout app that takes you week by week to give you safe workouts to help you prepare for labor and then repair from labor.
The workouts include pelvic floor, 4 strength circuits and pregnancy safe core!
Krystle is a women’s health and orthopedic physical therapist and pregnancy and postpartum corrective exercise specialist.

Amy is a personal trainer, registered nurse, and trained doula.
Today they're talking to me about the BENEFITS of working out while pregnant and postpartum... and it has nothing to do with "bouncing back"

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

061 - HOLISTIC PEDIATRIC DENTIST: It’s so much more than cavities With @Doctor_Staci Mar 28, 2024

Their teeth fall out anyway...
Hey Shayla Podcast | Ep: 061 Do I Need to Bring MY BABY To The Dentist? With Pediatric Dentist @Doctor_Staci

Doctor Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.
She has also created, Fygg, aMicrobiome TOOTHPASTE!
Resources:
Microbiome Test: Brittle (DoctorStaci gets 10% off)
Find a function dentist: AskTheDentist.com
Find a AirWay Specialist: BretheInstitute
AAPMD
BOOK: The Dental Diet Dr. Price and Dr. Stephen Lynn
Chewing Device: Myo Munchie

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

060 - HEY SHAYLA PODCAST IS BACK!!! + Quick Chaotic Updates Mar 28, 2024

Season 3 starts NOW!
HEY SHAYLA PODCAST IS BACK!!!!
Quick update:
- The Hey Shayla podcast GIVES. ME. LIFE!!!
- We're due with baby #3 at the end of the summer (keeping gender a surprise)
- We're headed to Hawaii soon - wish us luck
- When we get back we have the girls birthday party
- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm planning on doing meal prep!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

Sorry I ghosted you... this is what's up Jun 08, 2023

Sorry I ghosted you... this is what's up
Hey Shayla Podcast | Ep: 059
Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review!
Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra code: HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher code: Welcome10
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery

Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I onl

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

058 - Two Natural Birth experiences *New Zealand & New York* from an American @becca.loveless Apr 27, 2023

How does NY compare to New Zealand?!
New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca Loveless
Hey Shayla Podcast | Ep: 058
Guest: @becca.loveless

It's no secret that general care the United States is sub par at best when it comes to labor and postpartum. Becca Loveless and her husband moved to NZ when their first was just 10 months old.
While living in New Zealand they became pregnant with their second. I've been eager to talk with her about the similarities and differences in her pregnancy, labor and delivery and postpartum experience each place!
Check out Becca's YouTube channel here
Thank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

057 - Mom Influencer with over 500k+ followers... deleted her account. Apr 20, 2023

Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did.
Hey Shayla Podcast | Ep: 057
Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine.
She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude.
I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life!
Resources Mentioned:
Blog about why she left IG

Lynzy's EMAIL LIST HERE
Lynzy's podcast "Motherhood Meets Medicine" here

Podcasts Lynzy mentions:
1. https://www.richroll.com/podcast/cal-newport-447/
2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=1000554179473

3. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg
Jaron's books: https://amzn.to/43gcXuh

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

056 - The simplest DECLUTTERING advice I've ever gotten (from a decluttering expert @ASlobComesCLean Dana White Apr 13, 2023

Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!
Hey Shayla Podcast | Ep: 056
Is your house getting out of control? "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean) is such an incredibly easy to digest book with simple tips!
Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator of the five step No Mess Decluttering Method.
Dana is the author of: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind.
Dana teaches her strategies through her blog, where you can also find her podcast, and videos.
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

055 - Finding "ME TIME" with 6 kids! @meghanjoytoday Apr 06, 2023

If you can barely find "me time" with 1 child this mom of 6 shares her secrets!
Finding "ME TIME" with 6 kids! @meghanjoytoday
Hey Shayla Podcast | Ep: 055
Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business. So I had to know... where does she find "me time" and her answer was both surprising and liberating!!
A must listen if you're struggling to find self care in motherhood!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay
Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery

Let's Connect!
Instagram (@heyshayla),
Y

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

054 - A Story on Stillbirth + unexpected questions + helpful resources Mar 30, 2023

How would you answer these questions:
Do you want pictures? Do you have a funeral in mind? Do you want time with your baby?
Stillbirth
Hey Shayla Podcast | Ep: 054
Guest: Hannah @hannah.eyl a teacher living in Minnesota.
In 2021, her husband and her got pregnant and lost their first child.
The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.
Now, over a year later she's given birth to her second son, Amos.
She shares what she's learned, how she's coped and some of the questions that caught her off guard.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Resources mentioned:
Photos in MN: nowIlaymedowntosleep.com
Support: starlegacyfoundation.org
Weighted Bear: https://www.mollybears.org
Change pigment in photos: https://www.babyangelpics.com
BOOK: Grieving the child i never knew

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Br

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

053 - Mom Guilt with Australian Mom and Life Coach @sarahkate.coaching Mar 23, 2023

We can't get rid of Mom Guilt but we can try and manage it.
Mom Guilt with Australian Mom and Life Coach
Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia
Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt, and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away.
G - Give yourself Grace
U - Understand your 'Why'
I - Identify your Triggers
L - Look for the Good
T - Trust Yourself

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery

Let's Connect!
Instagram (@heyshayla)
YouTube

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

052 - Postpartum care in the Netherlands w/ a Dutch midwife Mar 16, 2023

What we can learn from a Dutch Midwife
Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife
Hey Shayla Podcast | Ep: 052
Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.

Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

051 - Is it Baby Blues or Postpartum Depression/Anxiety with two Mama Psychologists. Mar 08, 2023

Two psychologists talk about Postpartum Depression and Anxiety
Postpartum Anxiety/Depression: How do you know if you have it?
Hey Shayla Podcast | Ep: 051
Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU.
Not only are they Psychologists they’re best friends and wanted to help other mom’s transition into this role.

Have you ever Googled: "What is the difference between baby blues and Postpartum Depression? Yeah, me too.
This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it.
Resources mentioned in podcast: postpartum.net

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

050 - Tips for MEDITATING after kids from a meditation teacher and mother Mar 02, 2023

You know meditation is good for you but HOW do you do it if you have kids?
Tips for MEDITATING after kids from a meditation teacher and mother
Hey Shayla Podcast
Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.
You can find her online: @yogaforyouonline
Her podcast Mindful in Minutes Meditation
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

We all know meditation is important, and if you're interested but think HOW can I possibly be with kids? Kelly gives us some great tips for how to make it happen and understand why it's important!
I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now!
I hope you enjoy!
Learn more about Kelly and her podcast here at yogaforyouonline.com

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

049 - Is Zero Waste Motherhood Possible? EASY swaps and tips! Feb 23, 2023

Zero Waste in Motherhood is OVERWHELMING, want EASY swaps?
Is Zero Waste Motherhood Possible? EASY swaps and tips!
Hey Shayla Podcast | Ep: 049
Guest: Amber founder of MN’s 1st zero waste and [re]fill shop @taremarket
Amber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little waste as possible. She has learned many tips about reusing what she had, sourcing baby items second hand, and how to seek out amazing local resources (like the Minneapolis Toy Library) to help minimize the clutter in her home while also providing stimulating and exciting toys to her kiddo!
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
Companies I work with:
*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning code HEYSHAYLA
*Kindred Bravely: Maternity Sports Bra code HEYSHAYLA
*Clearly Filtered: Filtered water bottle pitcher code HEYSHAYLA
*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA
*Iksplor: Wool base layer code HEYSHAYLA
Let's Connect!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

048 - 2nd Trimester ABORTION w/ WANTED pregnancy with @emilykrichter Feb 16, 2023

What would you do in this confusing situation?
2nd Trimester Abortion with a WANTED pregnancy with
Hey Shayla Podcast | Ep: 048
Guest: Emily Richter @emilykrichter
Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.
She also shares her story on @fitfoodiefinds (her day job).
Emily is a mama who has experienced a live birth (with her son, Bode), a TMFR or terminating for medical reasons (with her first baby at 20 weeks after a neural tube defect diagnosis), and 2 first trimester miscarriages -- given these various roads she's been on in motherhood, she is a strong advocate for comprehensive reproductive rights (they saved her life), and support for birthing bodies everywhere -- from prenatal care to postpartum support.
There are many strong feelings around abortion. But no matter where you stand, I wanted to share this story from a fellow Minnesotan of her 2nd trimester abortion.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Resources mentioned: https://unrestrictmn.org/

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

047 - Struggling as a working mom? You MUST listen to this. Feb 09, 2023

Mom who LOVES her kids (and her work)
Struggling as a working mom? You MUST listen to this.
Hey Shayla Podcast | Ep: 048
Guest: Morgan Molitor, content creator, marketing strategist, stylist and designer (AND mom of THREE) @construction2style
Construction2Style website

Working mom's have struggles that stay at home mom's don't, and visa versa. I know the working from home narrative way too well and wanted to talk to Morgan, a working mom about how to thrive as well as some of the struggles!
Morgan is the co-founder of construction2style, alongside her husband Jamie.
She is also a mom of 3, content creator, marketing strategist, stylist and designer.
Morgan is a forward thinker, risk taker, and nothing makes her happier than when she gets to play a small part in making people's dreams and lives thrive.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

046 - Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman Feb 02, 2023

Feel like you're ignoring your kids if you're not playing with them?
Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman
Hey Shayla Podcast | Ep: 046
Guest: Ade Hoffman, Nature Play Facilitator & Early Childhood Consultant @natureplayallday on Instagram
Has there ever been a time where you don't want to play "puppy" for the 100th time? Ever wonder how people get all the house things done AND play with their kids? Ade is here to challenge that thought. Instead of initiating all of your child play, she encourages observing them, let them be bored and allow them to tap into their creative child play. Because as much as we want to believe differently, they learn a lot through play!
Ade Hofmann left over a decade of traditional teaching experience behind when she traded fluorescent lights for sunshine.
For the last six years, she has continued to rewrite the narrative of what early childhood looks and feels like.
Her philosophy for early childhood education is that living is learning and that play is an essential right to for all!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

045 - ENJOY your labor (or at least make it more enjoyable) with Hypnobabies w/founder Kerry Tuschhoff Jan 26, 2023

Need a tool for an unmedicated birth? This is it.
ENJOY labor? Or at least more enjoyable? Hypnobabies w/founder Kerry Tuschhoff
Hey Shayla Podcast | Ep: 045
Guest: Kerry Tuschhoff, HCHI, CHt, CI @hypnobabiesofficial_
As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hypnotherapists.

Kerry created a very comprehensive childbirth program of her own; Hypnobabies Childbirth Education.
CODE: HeyShayla

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

I have used Hypnobabies through two of my unmedicated births and recommend to ANYONE who is open to it. I thought it would be fun to have Kerry, the founder, on to talk about what hypnosis is, how it works, who should use it!
I am an ambassador for Hypnobabies and have a discount code HEYSHAYLA

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*hypnobabies: hypnosis for labor and delivery
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra (code: H

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

044 - Receiving an intuitive reading: Soul's purpose from Annika @alignedmamashealing Jan 19, 2023

Receiving an intuitive reading: Soul's purpose from Annika
Hey Shayla Podcast | Ep: 044
Guest: @alignedmamashealing

Thank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Have you felt lost at all since becoming a Mother? We all have.
What I would have given for some guidance during those early postpartum days.
That is exactly what Annika with Aligned Mamas Healing does. She connects with your higher self and your soul's purpose along with reading your chakras.
Annika is a Mama to 4 and has been sensitive since she was a child.
Her awakening came after healing her physical body using Medical Medium protocols, a plant based anti-inflammatory lifestyle.
She found her spiritual mentor and became a certified Intuitive Life Coach. Now she works with other Mom's and their children to understand their souls purpose.
If you'd like to schedule a reading with Annika click here to go to her website.

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with (Discount code HEYSHAYLA for all)

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA15
*Clearly Filtered: Filtered water bottle pitcher
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

043 - Struggling with NO EXTRA TIME? Do THIS once a week w/ Biz and life coach Retha Nichole Jan 12, 2023

The SIMPLEST tips have the BIGGEST impact!
Struggling with NO EXTRA TIME? Do THIS once a week w/ Biz and life coach Retha Nichole
Hey Shayla Podcast | Ep: 43
Guest: @rethanichole

Thank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

As a parent, what would it be like to have MORE time in the day? Glorious right?
Well, Retha Nichole, known as the South’s Best Business & Life Coach teaches her clients to create systems and process that create habits for success. In this episode she talks about her trademark Sunday Planning to teach us how to add margin to our lives, because we all know we can all use more of that!

I hope this episode helps to give you more time in your day. If you'd like more of Retha's resources you can check them out on Retha's Website https://www.hillridgeco.com/

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with (Discount code HEYSHAYLA for all)

DELETE THE ONES NOT IN THE EPISODE:
*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA15
*Clearly Filtered: Filtered water bottle pitcher
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

042 - Fear of Choking BLW: Choking vs Gagging: w/ Pediatric Dietitian @MyLittleEater Jan 05, 2023

Does feeding your baby solids make you SWEAT?! Me too.
Fear of Choking BLW: Choking v Gagging: with Pediatric Dietitian My Little Eater
Hey Shayla Podcast | Ep: 042
Guest: Edwana Kennedy Pediatric Dietitian @mylittleeater
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
We're told we can start feeding our kids around 4 months, but how do we know they're actually ready?! What if they gag? Or are they choking? Will my kid be behind if we don't let him experiment with foods? Edwana Kennedy creator of My Little Eaters, walks us through of all of these questions to ease our minds about feeding our babies for the first time because it can be so stressful!
Get 15% off of her courses with code HEYSHAYLA
She also created a guide sharing the 5 features you want in your high chair on my blog.

Companies I work with:

*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*Kindred Bravely: Maternity Sports Bra code HEYSHAYLA
*Clearly Filtered: Filtered water bottle pitcher code HEYSHAYLA
*TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA
*Iksplor: Wool base layer code HEYSHAYLA
Let's Connect!

Instagram (@heyshayla)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

041 - TANTRUMS - This has worked SO well for us "How to talk to so little kids listen" author Dec 15, 2022

Honestly, if your kid is 2+ LISTEN to this!
TANTRUMS - This has worked SO well for us. With authors of "How to talk to so little kids listen"
Hey Shayla Podcast | Ep: 41
Guest: Joanna Faber and Julie King authors of "how to talk so little kids listen" @howtotalk.forparents
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Toddlers can be a HANDFUL, it seems suddenly when they turn 2 they're having a ton of meltdowns. I was feeling this way until I started reading (listening to) the book "How to talk so little kids listen" and it changed the way I parent and I'm not kidding.
I ENJOY her so much more because I learned how to validate her feelings, and work WITH her instead of against her. She is also happier and calmer now. I have the authors of the book on to discuss some of the tecniquices they lay out in the book. I cannot recommend it enough!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with:

*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning code HEYSHAYLA
*Kindred Bravely: Maternity Sports Bra code HEYSHAYLA
*Clearly Filtered: Filtered water bottle pitcher code HEYSHAYLA
*TushBaby

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

040 - SCREEN TIME is not created equal, learn what to look out for! From speech & language therapists @weetalkers Dec 08, 2022

The good, the bad and the ugly of screentime
SCREEN TIME the okay, bad and ugly from speech & language therapists @weetalkers
Hey Shayla Podcast | Ep: 040
Guests: Carly & Katie speech & language therapists @weetalkers
Wee talkers screen Tv show recommendations: https://www.weetalkers.com/blog//tv-shows-for-young-children
Weetalkers story and song: https://www.heyshayla.com/weetalkerspod
DISCOUNT CODE: HEYSHAYLA

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Screentime is such a touchy subject! We're already guilty for letting our kids watch it, do we really want to know how bad it is? Is it okay to use it as a tool so I can get something done? Is one device better than the other? Are there different show qualities? IS SCREEN TIME BAD?!
If you've wondered these things, this is a judgement free episode about screen time.

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with:

*Weetalkers: Quality "screen time" story time!
*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for discount
*Kindred Bra

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

039 - BAREFOOT BENEFITS for our kids! And how to be safe Dec 01, 2022

039 - BAREFOOT BENEFITS for our kids! And how to be safe
Hey Shayla Podcast | Ep: 039
Guest: Andy Bryant Natural Podiatrist @andybryant_podiatrist
Bare Feet footwear reviews: Anya's Reviews
2 Brands he recommends during weaning: Altra and Topo
Slippers: Baa Lambs NZ
Kids Shoes Recommendation: Splay and Paper Crane

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Andy is a natural podiatrist (someone who treats the feet and their ailments). He practices in a way that helps people reclaim their natural foot function rather than relying upon manual treatment, orthotics and supportive shoes. In this episode we talk about our children's feet with real tangible ways to set them up to have less pain and better function in adulthood.

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:

DELETE THE ONES NOT IN THE EPISODE:
*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!

*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for $10 off

*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off

*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

038 - Motivation for getting outside (even when is cold) and the BEST gear for it! @letsgoiksplor Nov 23, 2022

Motivation for getting outside (even when is cold) and the BEST gear for it! @letsgoiksplor
Hey Shayla Podcast | Ep: 038
Guests: Karissa & Kailey the Co-Founders and Sisters of merino wool baselayer @letsgoikslor
Website: iksplor.com CODE: HEYSHAYLA for a discount!
Their resale marketplace: MamaTu on Etsy

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Sometimes it is HARD to get outside in the cold (I highly recommend the book There's no such thing as bad weather) but Karissa and Kailey know the importance of doing. Their parents did it with them and they're doing it with their kids. They give us some tips for HOW to actually make it happen as well as share with us the best gear for getting outside!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with:

*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for discount
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA fordiscount
*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for disc

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

037 - COSLEEPING what no one tells you! Nov 17, 2022

COSLEEPING what no one tells you!
Hey Shayla Podcast | Ep: 037
Guest: @standing_so_tall Natalie an IBCLC (lactation consultant)
Links:
Documentary: The Milky Way
Breastfeeding Sweatshirt: MamaTu on Etsy NATALIE20 gives you 20% off!
Book: Sweet Sleep by La Leche League
Join her FREE weekly support group and meet other mamas reach out to Natalie and her partner for the zoom link here: @communitycarriagehouse

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Most parents at some point will bedshare with their babies. This episode is to teach you how to do it safely. Natalie has been bedsharing and room sharing with her kids for the past 8 years! She was my besharing guru when my first was born and I was so grateful for her knowledge! I hope this helps you in your journey!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with:

*California Beach Co: Travel Playpen use HEYSHAYLA for discount
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount
*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for discount
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA fordiscount
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

036 - It takes 2-3 YEARS to Truly Become a Mother! Nov 10, 2022

Motherhood didn't come natural for 2.5 years - here's why! With postpartum birth doula
Hey Shayla Podcast | Ep: 036
Guest: Shelley Rahim Birth Doula, Postpartum Caregiver & Chef @newmothercaregiving
Her FREE Post Birth Recovery Meal Plan
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Matrescence: The P.R.O.S.E.S.S. of becoming a Mother, it's a rewiring of the brain and can take 1.5-4 YEARS. She said "If all women had an understanding of these phases, they might be more patience with themselves."
Before you think you're actually losing your mind postpartum listen to this episode!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I love and am an affiliate for:
*** DISCOUNT HEYSHAYLA for all unless specified :) ****

*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer

Let's Connect!

Instagram (@heyshayla),
YouTube (Hey Shayla)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

035 - Following INSTINCTS in a Society that Doesn't Support It with @movewithtruelove Nov 03, 2022

Following your instincts in a society that doesn't support it
Hey Shayla Podcast | Ep: 035

Guest: Jesse Truelove @movewithtruelove

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Sometimes the stress of parenting comes from the information that is being handed to us VS what our gut is telling us to do. Jesse Truelove (yes that’s her real name) chats with us about her parenting styles of bedsharing, no bedtimes, and double c-section mama. Her and her husband (a stay at home Dad) do what works for them and don't worry about what anyone else has to say.
AND she’ll be your biggest cheerleader if you do it the Exact. opposite. Way.

I hope this episode empowers you to find your way in parenthood.

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I love and am an affiliate for:
*** DISCOUNT HEYSHAYLA for all unless specified :) ****

*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer

Let's Connect!

Instagram (@heyshayla),
YouTube

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

034 - BEST type of play for DEVELOPMENT with Occupational Therapist and Author of Balanced and Barefoot Nov 02, 2022

What type of outdoor play is most crucial for children? OT and Author of Balanced and Barefoot
Hey Shayla Podcast | Ep: 034
Guest:Author of Balanced and Barefoot Angela Hanscom OT

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
I read (listened to) balanced and barefoot this summer and LOVED everything that it said. It encouraged us to get outside more, to let my daughter take the lead and to make sure she was moving in all sorts of ways to learn and understand her body more!
I asked the author of Balanced and Barefoot, Angela Hanscom, to be on my podcast and was even more blown away with the information she gives in this podcast!
Give yourself some distance to let them play, don’t direct all of their play let them practice using their imagination, and certain movements like spinning and being upside down are crucial for their development!

Angela, is an OT who moved her “office” outside to give her patients the full sensory experience. She then started an outdoor program Timbernook (that is now all over the US and New Zealand) where kids get to be and learn outside!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I love and am an affiliate for:
*** DISCOUNT HEYSHAYLA for all unless specified :) ****

*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra
*

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

033 - How to ENJOY motherhood with Positive Mindset Coach Tessa Romero Nov 01, 2022

Hey Shayla Podcast | 033 - How to ENJOY motherhood with Positive Mindset Coach Tessa Romero
Guest: @TessaRomero_

I have recently had a WILD shift in my motherhood mindset since having my second baby. I did a video on youtube called "How to enjoy motherhood" and wanted to dive deeper here so I asked @TessaRomero_ to come on my podcast and chat about it ALL!!! It was great to unpack everything and just share what I've learned!
Tessa's Mind Body Alignment Courses here
and Tessa's Journaling Course here
Xo Shay
ps I'd love to connect on Instagram @heyshayla

Join the email list to be notified when episodes go live HERE!

Companies I love and am an affiliate for:
*** DISCOUNT HEYSHAYLA for all unless specified :) ****

*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer

Let's Connect!

Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

032 - Maternity leave starts NOW! May 12, 2022

032 - Maternity Leave Starts NOW!

Hey Shayla Podcast | Ep: 032
Guest: ME! @heyshayla

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

I recorded this episode a week before my due date letting you know I’ll be taking maternity leave! Likely baby is already here, if you want to know, I imagine I’ll be on Instagram (@heyshayla) because honestly that's the easiest place to show up. If you need a sign to slow down and enjoy your babies. THIS IS IT. As entrepreneurs it’s hard to give ourselves this time but I’m so glad I decided to!
I hope that you all have a great start to the summer and I’ll be back soon!
Xo Shay
Food prep Cook Unity (use this ink to get a discount): https://www.cookunity.com/landing-referral?referral_code=shaylchri3
If you want to know when we’re back and running, get on the email list!: www.heyshayla.com/podcastemail

The book I read to sloooow down: https://amzn.to/3vIOcXN’

Affiliates I work with:
*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off
*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off
*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off

Let's

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

031 - Encapsulating your placenta (w/ a doula and birth educator) May 05, 2022

031 - Encapsulating your placenta: What you need to know with a doula and birth educator
Hey Shayla Podcast | Ep: 031
Guest: Doula Chanel @awerkingmama

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Many of us never even consider consuming our placenta because… ew, myself included! But after experiencing a wild ride postpartum I had a few people recommend it to me and honestly thought well if it will help me I’m willing to give it a try.

Because there is not a ton of research on it, you really have to make the decision for yourself. But from most of the women I’ve spoken to who have done it, they say it’s been incredibly helpful.

Chanel, (@awerkingmama), is a doula and birth educator and she chatted with me about the potential benefits of consuming your placenta including helping to balance hormones, potential increase in milk supply, and helping with postpartum bleeding! I learned about the different ways to encapsulate and the logistics of what to do with the placenta once it’s out!
Xo Shay

Resources mentioned in the podcast:
Connect with Chanel: https://awerkingmama.com/
Placenta documentary:
Placenta Encapsulation in California: https://mommymadeencapsulation.com/

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off

Let's Connect!

Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

030 - Do this when you introduce your toddler to a new baby Apr 28, 2022

030 - Introducing your toddler to a new baby with @mamapsychologists
Hey Shayla Podcast | Ep: 030
Guest: @mamapsychologists

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

For many of us getting ready to embark on parenthood 2.0, we wonder how our first child will do with the new baby! What books do we need to read? How do we introduce the kids? Is there anything we need to know NOT to do? What if our oldest isn’t interested? Starts hitting? Is there a “right” way to do things? First, I’ll tell you from the podcast the answer is NO, so much is up to us and how we prefer to do it. They do have some INCREDIBLE tips for how to phrase things when problems arise and some good options for these basic questions.
MamaPsychologists Caitlin and Chelsea started with child development and now are helping postpartum moms and parents navigate this new life of parenthood with their instagram and courses! So grateful they took the time to chat with me about how to introduce AJ to baby #2 (as by the time this goes live… we’ll be past the due date!)
I wish you all luck and hope this helps!
Xo Shay

Their website & workshops: https://www.mamapsychologists.ca/
Books they recommend: https://amzn.to/3OpgKOx

Join the email list to be notified when episodes go live HERE!
Affiliate in this Episode:
*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off
Let's Connect!
Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please not

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

029 - Keep the Spark *SEX* Alive After Baby (w/ a Sex Therapist) Apr 21, 2022

029 | Keep the Spark Alive After Baby with a Sex Therapist
Hey Shayla Podcast | Ep: 029
Guest: Vanessa and Xander Marin Sex Therapists @vanessamarintherapy
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

You’re told not to have sex until at least your 6 week postpartum check up. But a lot of women still can’t fathom having sex that soon. There are so many things going on, hormones play a huge role, you’re exhausted, you’re touched out… AND you love your partner and want them to feel it.How do you keep the spark alive with out the S.E.X.? It’s a lot simpler than you might think! I had Vanessa and Xander Marin on my podcast, she’s a sex therapist and author and he’s a regular (and hilarious) dude. Their mission is to take the intimidation out of getting intimate and they do an extraordinary job on their social media and through the free material and courses they offer! They chatted with me about postpartum sex and how to communicate with your partner that your lack of sex drive has nothing to do with them.

This one might be a good one for both you AND your partner.

Xo Shay
Courses they offer on their website: https://vmtherapy.com/
Free resource:
30 tips for parents for keeping the spark alive: http://join.vmtherapy.com/30-tips-for-parents-by-parents
30 day connection challenge: https://vmtherapy.com/30dcc-priority-notification
Mental Load Workbook: https://vmtherapy.thrivecart.com/mental-load-workbook/

30 day sex challenge: https://vmtherapy.com/30dsc-priority-notification

Finishing School: https://vmtherapy.com/how

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

028 - Navigating low supply? w/ Lactation Counselor @lowsupplymom Apr 01, 2022

Struggling with low supply? With Lactation Counselor Kaia Lacy

Hey Shayla Podcast | Ep: 028
Guest: Kaia Lacy @lowsupplymom a certified lactation counselor

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Low supply can be such a challenging time for so many women. There is so much more attached to it than just having low supply. I was lucky to have, Kaia, a certified lactation counselor, on to talk about her journey with low supply, specifically insufficient glandular tissue for her. She defines the different kinds of low supply and some solutions to increase supply (if possible). She discusses the personal and mental aspects of having a low supply and then what the options are, HINT: it’s not just “try harder” or formula fed.

RESOURCES:
Low Supply Consult with Kaia: https://lowsupplymom.com/bookasession/
Low milk supply support: https://www.lowmilksupplyfoundation.org/
Formula account: @theformulamom
Formula Finder: https://www.theformulamom.com/fast-track-formula-finder

Xo Shay

Join the email list to be notified when episodes go live HERE!
Affiliates in this Episode:

*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

027 - Processing & Identifying BIRTH TRAUMA With @TheBirthTrauma_mama Mar 24, 2022

Processing & Identifying Birth Trauma With @TheBirthTrauma_mama

Hey Shayla Podcast | Ep: 027

Guest: Kayleigh Summers a Therapist and Birth Trauma Advocate @thebirthtrauma_mama
Resources: Postpartum Support International
https://www.postpartum.net/get-help/

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Did your "ideal birth plan" and what actually happen not quite line up? Many women come out of labor a little shook and possibly traumatized, but as long as baby and mama are healthy there shouldn't be trauma right? Wrong. Only you get to decide that, and often times it's not even up to you but instead how your brain processes the events. I interviewed Kayleigh Summers (@thebirthtrauma_mama) a therapist and birth trauma survivor. Her instagram account does an incredible job of validating so many different kinds of birth trauma and being a resource for women who are processing a birth trauma.
I’m so grateful for her openness to share and help others!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:

*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 10% off whatever sale they're running!

*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

026 - Potty Training Update after a month Mar 17, 2022

026 - Potty Training Update (after a month)
Hey Shayla Podcast | Ep: 026
Guest: Me, MySelf and I (@heyshayla)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

We've been doing Elimination Communication since our daughter was 6 months old. And even though we don't catch EVERYTHING, we've enjoyed it. I recently had Andrea Olson (@godiaperfree) on my podcast (Episode 023) and told her our daughter was doing well but still in diapers at 21 months. She told me to pull the diaper and let it roll! Well, we're a month in and we're just starting to get the hang of it! I wanted to share what has helped me and the problems that we had. I hope you find this helpful! And if you want to go with Andrea's toddler approach... maybe get the book before you start. Unlike what I did!
Xo Shay

Join the email list to be notified when episodes go live HERE!

Items mentions in this episode:

Tiny Trainers (padded underwear): https://tinyundies.com/?invite=766
Potty Training Book 18+: https://godiaperfree.com/potty-training-book/?invite=766
Potty Training book infant: https://godiaperfree.com/elimination-communication-book/?invite=766
Portable Potty: https://tinyundies.com/products/mini-potty-version-two/?invite=766
Toilet Seat Potty: https://rstyle.me/+kZ9d7JNiCS0bbwhdeN9YL
Frida Mom PostPartum Kit: https://amzn.to/2Cc3zQ
Blog about what MOM needs postpartum: https://www.heyshayla.com/how-to-heal-after-labor/
Expecting and empowered C-sec

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

025 - My friend started a 7 Figure Amazon biz from home! Mar 10, 2022

My friend started a 7 Figure Amazon biz from home and wants to teach you how!
Hey Shayla Podcast | Ep: 025
Guest: Fin to chat with us about @fba_edu from @timandfin
Course: https://www.heyshayla.com/fbaedupod
HEYSHAYLA for 15% off!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

I know a lot of us are moms who are constantly considering possible side hustles to make money and stay home with our babies. Which is why I interviewed my friend Fin, who runs an online business on Amazon. Fin gives it to you straight. She’s not trying to convince you you’ll make a million dollars in 30 days. She shares with us the process of getting a product on Amazon. She also comes from a background of adult online education and created a step by step course for HOW to do it. I took the first 2 courses…. And failed (simply because I stopped).
If you listen to this and want more, her first course is totally free and gives you a GREAT understanding of HOW it all works.

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this episode:
*FBA EDU COURSE: HEYSHAYLA for 15% off
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off

Let's Connect!
Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

024 - Partner resentment and shifting your mindset by doing the hard work Mar 03, 2022

Hey Shayla Podcast | Ep: 024
Guest: Tessa Romero @tessaromero_ Mindset Coach
Tessa’s 12 week course: https://tessa-romero.mykajabi.com/mindbodyalignment/yes

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

SO much changes when you and your partner become parents and sometimes a lot of the weight falls on the Mother… BIOLOGICALLY. Partner resentment can be VERY real as we enter into motherhood and our relationship with our partner changes! SO I asked Tessa Romero, a mindset coach to come talk me through partner resentment and HOLY CRAP did I get a mirror put up to my face (in a good way). Spoiler alert, there is more going on than just a mindset shift, we need to work on identifying who WANT to be and owning our own feelings. Woof, this is a good one!
Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:
*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off
*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for $10 off

Let's Connect!
Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

023 - Potty training a newborn (or toddler if you missed the boat) Feb 24, 2022

Potty training a newborn (or toddler if you missed the boat)
Hey Shayla Podcast | Ep: 023
Guest: @godiaperfree founder Andrea
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Have you ever considered what people did before diapers? Or in other countries where diapers are not as accessible? Welcome to Elimination Communication. I luckily heard about it during my pregnancy and we started with Aliya when she was just 6 months old! We were super relaxed about it, were stoked when we caught a pee or poop (especially poop considering we use cloth diapers) but didn’t sweat it too much when we missed one.
I am lucky enough to have Andrea, the founder of Go Diaper Free on the podcast, to tell us ALL about EC. She even challenged me asking why my 19 month old was still in diapers!! I hope you enjoy and learn something new!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Brands I am an affiliate with + Discount codes:
*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off
*Iksplor: Wool base layer HEYSHAYLA for 20% off

Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

022 - Where we draw the line (and differ) in “natural” parenting | Momtourage Podcast Feb 17, 2022

022: Where we draw the line (and differ) in “natural” parenting | Momtourage Podcast
Hey Shayla Podcast | Ep: 022
Guest: @Momtouragepodcast Kari and Ashley

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

This is a refreshing conversation between 3 moms who do it differently AND support each other. Keri and Ashley give it to you straight. The conversation started out as “how to continue to raise your child as an extension of that natural childbirth you wanted” and quickly morphed into something a bit different. We talk about the “natural” things that we did do with our kids, what we didn’t do and what we thought we’d do. We also talk about what other moms are doing that we would NOT want to do… BUT SUPPORT THEM ANYWAY.
I hope this podcast empowers you to feel confident in the decisions (and mistakes) you make when raising your babies.

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:
*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off
*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% off
Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with c

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

021 - COVID + Pregnant | My Experience Feb 10, 2022

Hey Shayla Podcast | Ep: 021
IG Highlights showing other covid + pregnant stories: www.instagram.com/heyshayla

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Being pregnant can already be stressful, throw in a pandemic and anxiety can be at an all time high. Then you need to make decisions about the vaccine, who you feel comfortable being around and dealing with changing guidelines at hospitals... woof.
You're also told that pregnant women get more severe symptoms because of our lowered immune system and lungs that are being squashed.
SO needless to say it's something that's always in the back of your mind. Well... my family got covid and I’m sharing my experience of being covid positive while 25 pregnancy because I was honestly terrified to get covid.
I’m sharing my experience of getting covid+ while 25 pregnancy because I was honestly terrified to get covid. I'm not saying it's not scary, I understand the severity of it. I've lost family members who were covid positive when they passed. But most of the stories out there are all about the most traumatic and extreme cases so I wanted to share mine that was not comfortable but fairly mild.
I also asked my instagram for other women who got covid during pregnancy and shared their stories on my highlights.
Please stay safe, everyone's outcome is different but I wanted to share mine.
Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliate ads in this Episode:
*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshay

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

020 - 3 EASY tips to help your toddler develop language (& why typical speaking kids need it too) Feb 03, 2022

020 - 3 EASY tips to encourage your toddler develop language (& why it’s important)
Hey Shayla Podcast | Ep: 020
Guest: Katie and Carly from @weetalkers Speech & Language Therapists

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Is it actually important that our children develop vocabulary early? Don’t kids learn how to talk on their own? These are questions I asked Katie and Carly from Wee Talkers. TBH I had no idea what I could learn for my typical speaking toddler but HOLY SMOKES DID I LEARN!!
Katie and Carly walk me through three SIMPLE changes to make in the way I talk to my toddler to help her develop her skills so she can communicate more easily with me and avoid frustration. Something else I didn’t think about was that it prepares her for building on that communication when it comes time for school and learning!

Some resources we discussed in the podcast:
HEYSHAYLA gives you $10 off!
Wee Talkers baby course: https://heyshayla.com/weetalkersbabypod
Wee Talkers Toddler Course: https://heyshayla.com/weetalkerstoddlerpod
Wee Talkers Song and Storytime: https://heyshayla.com/weetalkerssongpod
Wee Talkers free milestones checklist: https://www.weetalkers.com/milestones
Free sample toddler story time video: https://www.weetalkers.com/storyvideo
How to access speech therapy for toddlers: https://www.weetalkers.com/blog/early-intervention
Birth order and language development: https://www.weetalkers.com/blog/birth-order-and-language-development
Wee Talkers blog that covers so many FAQs: https://www.weetalkers.com/blog
Instagram:

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

019 - No such thing as bad weather, a get-outside mindset with the author! Jan 27, 2022

Hey Shayla Podcast | Ep: 019
No such thing as bad weather, a get-outside mindset!
Guest: @rainorshinemamma Author of “There’s No Such Thing as Bad Weather”
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Living in Minnesota, it’s COLD. I’m talking colder than the South Pole sometimes! We basically write off winters, we even have skyways in the city so we never have to actually go outside. So when I started to read No Such Thing as Bad Weather - A Scandinavian Mom’s Secrets for Raising Healthy, Resilient and Confident Kids, my world was turned upside down when she said you can (and should) go play outside in any temperature. Her motto from growing up in Sweden is “There’s no such thing as bad weather only bad clothing”. So I started my mission to invest in gear to GET OUTSIDE!
Linda McGurk was SO fun to talk to and answer ALL of my questions like what is a balaclava? How do you buy lambs wool to insulate your stroller and a bunting bag to keep your baby warm? And IS there TOO cold?
Check out her book here: https://amzn.to/3GPJxrr

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:
*Iksplor: Wool base layer HEYSHAYLA for 20% off
*Clearly Filtered: Filtered water bottle pitcher: HEYSHAYLA for 15% off

Let's Connect!
Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which me

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Women’s Health PT Jan 20, 2022

018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Women’s Health PT

Hey Shayla Podcast | Ep: 018
Guest: @ExpectingandEmpowered Krystle Women's Health PT

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

I don’t know about you, but when I was pregnant I knew NOTHING about why pelvic floor was important, how to work it or why it was important. Luckily Expecting and Empowered reached out to me to try out their pregnancy and postpartum guides and probably saved me a lot of problems. I have one of the hilarious co-founders Krystle, a Women’s Health PT, on today to answer all of our questions about why it’s important and what to do about it!
Resources Krystle mentions to find a Women’s Health PT: https://aptaapps.apta.org/APTAPTDirectory/FindAPTDirectory.aspx

Xo Shay

Join the email list to be notified when episodes go live HERE!

Brands I am an affiliate with + Discount codes:
*Expecting and Empowered - Pregnancy and Postpartum workouts use HEYSHAYLA for $10 off
*LoveBug Probiotics - Pre and postnatal probiotics use code HEYSHAYLA for 15% off
*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off

Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayl

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

017 - Honesty Hour: mental health in pregnancy and postpartum Jan 13, 2022

An open conversation about mental health in pregnancy and postpartum with Cameron
Hey Shayla Podcast | Ep: 017
Guest: @freckledfoodie
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

It’s kind of insane how much our mood fluctuates during pregnancy and postpartum. Some of us just ride the wave, and others seek out help with therapy, journaling, mediation, medication, exercise or ANYTHING that helps us to feel ourselves again.
Cameron (@freckeledfoodie) is an open book about her mental health journey which is EXACTLY why I wanted to chat mental health in pregnancy and postpartum with her.
She was a breath of fresh air who openly chatted about meditation, therapy, medication and let me ask questions I don’t feel comfortable asking most people like “At what point do you need to go on medication?”. I hope this episode gives you the confidence to get help however that best looks for you!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Brands I am an affiliate with + Discount codes:
*California Beach Co - Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!
*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note tha

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

016 - Don’t stop your passion when you have a baby w/ travel writer Lindsey and Cole Ranzau Jan 06, 2022

Don’t stop YOUR PASSION when you have a baby with travel writer Lindsey and Cole Ranzau

Hey Shayla Podcast | Ep: 016
Guest: @LindseyRanzau and @coleranzau
https://lookaboutlindsey.com/

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

In the instagram culture that we live in now, people think they need to quit their job, sell all of their things and buy a van to be able to travel. Also, people love to tell new parents to “do it now before you can’t”. Well Travel Writers Lindsey and Cole Ranzau took that on as a personal challenge to continue traveling and adventuring around Minnesota (and the world) even… ESPECIALLY after their daughter was born.
Lindsey and Cole open up with me to share their mindset on getting outside and JUST DOING IT!
We hope this leaves you inspired to gather up the energy and get going with your little one!

BOOK mentioned: “There is no such thing as bad weather”

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:
*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off
*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% off

Let's Connect!

Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

015 - An EMPOWERING C-Section + postpartum body image w/ Liz Krueger Dec 30, 2021

015 - An EMPOWERING C-Section + postpartum body image w/ Liz Krueger

Hey Shayla Podcast | Ep: 015
Guest: @wearethekruegers Liz Krueger Curator with Lululemon
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Unless you have a planned c-section, that option may not be one that you heavily consider when you think about how your birth will play out. Many women come out of c-section a little stunned and wondering what just happened (and what to do now). Not Liz! Liz felt empowered by her emergency c-section. Knowing that that isn’t the norm for many women I wanted to interview her so we could hear her story of a long labor and eventually an empowering birth. Liz also chatted with me about body image postpartum and putting in the work to FEELING better, however that looks for you.
Xo Shay

Join the email list to be notified when episodes go live HERE!

Brands I am an affiliate with + Discount codes:

*LoveBug Probiotics - Pre and postnatal probiotics use code HEYSHAYLA for 15% off
*Kindred Bravely - Maternity Sports Bra use code HEYSHAYLA for 20% off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clickin

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

014 - Breastfeeding PAST one year, what you need to know with Natalie an IBCLC Dec 23, 2021

Breastfeeding PAST one year, what you need to know with Natalie an IBCLC
Hey Shayla Podcast | Ep: 014
Guest: @standing_so_tall Natalie an IBCLC (lactation consultant)
Join her FREE weekly support group and meet other mamas reach out to Natalie and her partner for the zoom link here: @communitycarriagehouse

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Everyone’s breastfeeding journey is different. For some women, when we get to that coveted one year mark we’re just not sure if we’re ready to stop! Natalie is here to be in your corner and to explain the benefits to keep going! If you need a little inspiration and confirmation this is the episode for you!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Brands I am an affiliate with + Discount codes:

*Kindred Bravely - Maternity Sports Bra use code HEYSHAYLA for 20% off
*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off

Let's Connect!

Instagram (@heyshayla)

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

013 - Expect THESE emotions (& hormones) in pregnancy, postpartum and weaning with hormone doctor, Dr. Carrie Jones Dec 16, 2021

Expect THESE emotions (&hormones) in pregnancy, postpartum and weaning with Dr. Carrie Jones

Hey Shayla Podcast | Ep: 013
Guest: @dr.carriejones a functional medicine and women's health/hormone doctor

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.
We're the moms that support instead of judge and know there are many ways to do something right.
I'd love to connect on Instagram @heyshayla

There is SO MUCH we didn’t learn about our own bodies. Most of us have NO CLUE what goes on in the body when we ovulate, have our period, get pregnant. So when our mood (and labido) tank postpartum we don’t know 1. That it wont last forever and 2. That is totally NORMAL.
I had to have Dr. Carrie Jones, a friend, guru and functional medicine and women’s health/hormone doctor on to tell us all exactly what happens inside our bodies. This is the information we needed going into pregnancy and postpartum (and for me when I weaned) so we knew our crazy was… well normal crazy. That being said, it may be normal but that doesn’t make it any less horrible and we FULLY SUPPORT talk therapy and medication to help you feel back to yourself!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Brand's I LOVE + Discount codes:
1. California Beach Co - Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!
2. Expecting and Empowered - Pregnancy and Postpartum workouts use HEYSHAYLA for $10 off
3. LoveBug Probiotics -Pre and postnatal probiotics use code HEYSHAYLA for 15% off
4. My Little Eaters - Guide to Baby Led Weaning use code HEYSHAYLA for 15% off
5. Kindred Bravely - Maternity

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

012 - How I improved my low mood and energy w/ a clinical nutritionist #partner Dec 09, 2021

012: My low mood and energy improved after working with this clinical nutritionist #partner
Hey Shayla Podcast | Ep: 012
Guest: @oohwownutrition
#OohWowNutritionPartner
Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

As moms our bodies, hormones, emotions and energy levels can be insane and make us wonder if we’ll ever feel like our old selves again. And while we probably won’t (I mean this new title is more than all of those things) we can do things to feel better. I’ve been working with Stephanie, a clinical nutritionist and owner of Ooh Wow Nutrition, and after looking at my labs she recommended natural ways to support my thyroid, low mood and energy. In this episode we go through some of my history and my labs. I wanted to share Stephanie with you if you are feeling depleted and looking for someone to help!
I enjoy working with Stephanie because she combines data (YOUR BLOOD) with a natural and holistic approach to find a solution.
If this is you, I hope this episode helps to give you some guidance.

Xo Shay
Connect with Stephanie:
IG: @oohwownutrition
Website: https://linktr.ee/oohwownutrition
https://www.oohwownutrition.com/

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:

*Expecting and Empowered: use HeyShayla for $10 off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

011 - Be prepared for unmedicated birth w/ a nurse who's had 3! Nov 23, 2021

Be prepared for an unmedicated birth from a nurse who’s had 3!
Hey Shayla Podcast | Ep: 011
Guest: @ameskiefer

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
If you are open to the idea of having an unmedicated birth learning as much as you can is the best form of empowerment! I interviewed Amy Kiefer a co-founder of Expecting and Empowered a pregnancy and postpartum workout and pelvic floor exercises.
Amy Keifer has had 3 unmedicated births, was a nurse, is the co-founder of Expecting and Empowered, and has doula training. I knew she'd be the perfect person to talk to about preparing for labor and delivery!
Blog post with her tips: https://www.heyshayla.com/prepare-for-unmedicated-birth/

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:
*Expecting and Empowered: use HeyShayla for $10 off
*LoveBug Probiotics: use code HeyShayla for 15% off

Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

010 - I'M PREGNANT WITH BABY #2!!! Nov 17, 2021

I'm Pregnant with BABY #2!
Hey Shayla Podcast | Ep: 010
@heyshayla

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

This week I'm finally announcing my pregnancy! I'm freaking 17 weeks already!!! As someone who is an open book NOT talking about my pregnancy publicly has been... weird. So, now here I am screaming my pregnancy announcement from the mountains!
I'm pregnancy with baby #2!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Reference:

Book: Taking charge of your fertility *
Let's Connect!

Instagram (@heyshayla)
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

** Disclaimer: Please note that some links are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

009 - Know the COMMON breastfeeding hurdles and what to do with Natalie Johnson an IBCLC Nov 11, 2021

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Breastfeeding is supposed to be this natural experience that we somehow are supposed to magically know how to do. AND even if we have a relatively easy experience there are SO many hurdles that we can face and have to overcome. Natalie Johnson (@standing_so_tall) an IBCLC shares with us typical problems like cracked nipples, engorgement, mastitis, tongue tie, blebs, biting (and more) and how to overcome them!
Natalie has been passionate about breastfeeding since college, has breastfed her 4 babies, and supports moms with her community carriage house in person and virtual meetings! She has been my guru and has sooo much knowledge and passion about breastfeeding!!
Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:

*California Beach Co: use HeyShayla for an additional 15% off whatever sale they're running!

*Expecting and Empowered: use HeyShayla for $10 off
Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. This means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will too.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

008 - ESTABLISHING YOUR SUPPLY FROM DAY 1: what no one tells you! with Natalie Johnson an IBCLC Nov 09, 2021

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
When we start breastfeeding most of us are concerned about our supply. Are we making too little and our baby isn’t getting enough? Or are we making too much and leaking and getting engorged?
Well, apparently there are a few very simple things we can do to establish our supply in the first 3-6 weeks.
Natalie Johnson (@standing_so_tall) has been passionate about breastfeeding since college, has breastfed her 4 babies, and supports moms with her community carriage house in person and virtual meetings! She has been my guru and has sooo much knowledge and passion about breastfeeding! Natalie shares how to establish your supply, what is normal, and common misconceptions. This is a must-listen if you are pregnant.
Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:

*LoveBug Probiotics: use code HeyShayla for 15% off

*My Little Eaters: use code HeyShayla for 15% off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. This means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will too.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

007 - Full time travelers give tips for flying with a baby ft. Zach and Julie Ruhl Nov 04, 2021

Hey Shayla Podcast | EP 007
Full time travelers give tips for flying with a baby!
With Zach and Julie Ruhl @ruhlsoftheroad

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect more on Instagram @heyshayla
As some of us start traveling again with our “covid babies” we’re having to navigate traveling in an entirely different way… with a baby in tow!
The Ruhls @ruhlsoftheroad were full-time travelers before their little babe arrived and have not slowed down in fact their motto is “travel doesn’t have to stop when you have a baby!”
I wanted to hear their story of how they’re started traveling full time and how it has changed since having Indie. They also shared great tips for flying!

Xo Shay

Join the email list to be notified when episodes go live HERE!

Affiliates in this Episode:

*California Beach Co: use HeyShayla for an additional 15% off whatever sale they're running!

*Expecting and Empowered: use HeyShayla for $10 off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. This means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will like!

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

006 - GENIUS pumping tips from an EXCLUSIVE pumper, Abby Rose Green Oct 29, 2021

Hey Shayla Podcast | EP 006
GENIUS pumping tips from an exclusive pumper
With Abby Rose Green (@abbyrosegreen)

Thank you for listening to the Hey Shayla podcast! Here we're the parents that learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect more on Instagram @heyshayla
Many moms add pumping into the equation of ways to breastfeed our babies. And like so many things in motherhood we’re not taught the tips and tricks, we’re left to figure it out ourselves!
I’m interviewing Abby Green (@abbyrosegreen) who traveled a pumped with her first and exclusively pumped with her 3rd for ALLLL the tips to make it as easy as possible.
Abby, the co-host of multiple podcasts (@herselfpodcast and their newest @pursuingherpurpose podcast) she is also very well researched and very experienced pumping. She shares her best tips on products to make the experience hands-free (bras and fanny packs to hold your machine), how to travel while pumping, tips for making pumping at work easier, a quick fix to get more milk and so much more about pumping!
Resources shared: @kellymomdotcom for pumping and @juliasway16 for low muscle tone or Down syndrome babies 🙌
Xo Shay
Join the email list to be notified when episodes go live HERE!
Affiliates in this Episode:
*My Little Eaters: use code HeyShayla for 15% off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)
**Disclaimer: Please note that some of the links here are affiliate links. This means at no cost to you,

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

005 - A Successful Actress’s Transition to Motherhood with Gabrielle Ruiz Oct 28, 2021

Hey Shayla Podcast | EP 005
A Successful Actress’s Transition to Motherhood
With Gabrielle Ruiz (@gabrielleruiz)

Thank you for listening to the Hey Shayla podcast! Here we're the parents that learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect more on Instagram @heyshayla.
Some of us are hard-working women before we become mom’s and we wonder how the transition to motherhood will be. I talk a lot about my struggles with the transition so when Gabrielle Ruiz (@gabrielleruiz) shared how much she enjoyed it and is soaking up all the moments I knew I had to have her perspective on the matter!
Gabrielle Ruiz is not only a working woman (and now working mom) she is a successful actress, philanthropist, producer, podcaster (waffpodcast), and activist. Gabrielle is known for the comedy, Crazy Ex-Girlfriend, you can also find her on Star Trek: Lower Decks, Modern Family, Better Things, Alone Together, Orange Is The New Black, Sesame Street, Law & Order: SVU, and The Filth! If you need some positive motherhood perspective Gabrielle is your girl!
Xo Shay
Join the email list to be notified when episodes go live HERE!
Affiliates in this Episode:

*Expecting and Empowered: use HeyShayla for $10 off
*LoveBug Probiotics: use code HeyShayla for 15% off

Let's Connect!

Instagram (@heyshayla),

YouTube (Hey Shayla)

Website (www.heyshayla.com)

Amazon (https://www.amazon.com/shop/heyshayla)

**Disclaimer: Please note that some of the links here are affiliate links. This means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companie

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

004 - Will baby sign language DELAY speech? with ASL Discoveries Oct 21, 2021

Hey Shayla Podcast | EP 004
Will baby sign language delay speech?
With Julia with ASL Discoveries

Thank you for listening to the Hey Shayla podcast! Here we learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect more on Instagram @heyshayla
Baby's first words are so fun! What if we could give them tools to communicate what they needed before they even start talking?!
We have Julia, the director of ASL Discoveries, an ASL educational company. They teach sign language to everyone from corporate companies like Amazon and Upwork, to babies! And Julia has been working with children and in the teaching field for a combination of over 10 years. When I found her I knew I wanted to have her on the Hey Shayla Podcast!

Resources:
1. Connect with Julia:
ASLDiscoveries.com
ASLDiscoveries@gmail.com
ASL Discoveries YouTube

2. Books: to teaching your baby sign language:
- Lovevery* board book: How To Teach Your Baby Sign Language
If you're not subscribed to Lovevery, you can likely find this book on FB Marketplace. There are also youtube videos of people reading it (kinda weird I know but helpful to learn the signs)

- My First Book of Baby Signs: 40 Essential Signs to Learn and Practice*
4. YouTube Channel of different ASL vocabulary words
Laura Berg Life YouTube Channel
5. Websites to search words and see them in ASL:
Hand Speak and ASL Pro website

6. Adults Workbook to learn American Sign Language:
Signing Naturally Workbook 1-6*
7. An App to learn:
Marlee Matlin App -

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

003 - SIMPLE changes to raise intuitive eaters with Lyndi Cohen Oct 15, 2021

Hey Shayla Podcast | EP 003
SIMPLE changes to raise intuitive eaters
With Lyndi Cohen (@nude_nutritionist)

Lyndi Cohen (@nude_nutritionist on Instagram) is a Dietitian and Nutritionist. Lyndi believes the best way to feel better is by forgetting dieting and weigh-ins and instead implementing real, sustainable change to FEEL better.
She walked me through different ways to raise mindful eaters, body confident kids, and children who have a healthy relationship with food!
Spoiler: It starts with us; we do the work, our children (and we) reap the benefits.

The best part?! Lyndi created an app, Back to Basics
https://www.lyndicohen.com/back-to-basics/
Three reasons why every mom needs this app:
1. The recipes are 20 min OR LESS for prep time!
2. There is a shopping functionality, so it will add all the ingredients to your online order to make it SIMPLE.
3. The pregnancy workouts are tailored to each trimester, so you know what you’re doing is safe!
Bonus: The first week is free.
Xo Shay
Join the email list to be notified when episodes go live HERE!
Affiliates in this Episode:
LoveBug Probiotics: use code HeyShayla for 15% off
My Little Eaters: use code HeyShayla for 15% off
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

002 - adding another baby with mom of 3: Jess Hover Oct 13, 2021

Hey Shayla Podcast | EP 002
adding another baby with mom of 3
Jess Hover (@jess_hover)

I found YouTuber Jess Hover's video "I don't like being a mom" when I was searching for someone who could tell me my overwhelm was normal AND give me authentic encouragement, and that's exactly what I found. So who better to talk to about adding MORE babies to the mix?!
We talk about going from no babies to one, two, and then three in this episode and Jess shared with us her real experience with these transitions.
Very Good Mother's Club: https://verygoodmothersclub.com/
https://www.instagram.com/verygoodmothersclub/
Jess's YouTube channel with welcoming and honest mom content: https://www.youtube.com/c/JessicaHoverofficial
Jess's Instagram:
https://www.instagram.com/jess_hover/
Please subscribe to the podcast and comment if you have any tips on adding to your fam bam!
xo Shay
Join the email list to be notified when episodes go live HERE!
Affiliates in this episode:
California Beach Co: use HeyShayla for an addition 15% off whatever sale they're running!
Expecting and Empowered: use HeyShayla for $10 off
Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

001 - from full time travel to full time mom! Oct 06, 2021

Thank you so much for being here! Going from full-time travel to full-time mom was the most challenging adventure I've been on yet.
Creating my YouTube channel (Hey Shayla) in 2016, I started sharing the stories of my travels, now sharing my -unfiltered- stories as a mom.
After realizing the bits I loved from being a full-time traveler (learning new things, meeting new people, and sharing those experiencing), I realized I was missing some of that by simply doing YouTube videos and connecting in comments.
THE PODCAST WAS BORN!
Now I get to tap into the incredible people and resources I know, have honest conversations with my gurus, and then share the knowledge with you!
I am SO SO grateful and hope you love! If you do, I'd love it if you subscribed and commented with who you'd love to see on the show!
Xo Shay

Join the email list to be notified when episodes go live HERE!

Let's Connect!
Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...

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