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    Self-Improvement

    Hey Queen, Thrive!

    Hey Queen, Thrive! is the podcast for Black and Brown women ready to give themselves permission to grow, lead, leave, change, choose, and evolve—on their own terms. Through honest and sometimes uncomfortable conversations about identity, culture, faith, growth, reinvention, life transitions, pivoting, and everything in between, we’re taking off the masks, putting down the capes, and redefining what it means to thrive. It’s your life, Queen. You get to choose how you live it. New Episodes Drop Bi-Weekly on Thursdays.

    Hosted by Leah M. Forney, The Culture Doctor.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Final Chapter: A Farewell Love Letter to Hey Queen, Thrive! w/ Leah M. Forney Aug 21, 2025
    Show notes

    Season 5, Episode 191:

    After four powerful years, five incredible seasons, and over 150 episodes of impact, truth-telling, and transformation — the time has come to close the chapter on Hey Queen Thrive.

    In this deeply personal and emotional finale, I reflect on the journey, the lessons, the legacy, and the moment I knew the assignment had been completed.

    This isn’t just the end of a podcast. It’s the honoring of a divine calling that has done exactly what it was purposed to do.

    Tune in as I share what it means to know when the grace has lifted, how to recognize when it’s time to release something you've built with love, and why trusting God in the transition is a must.

    From laughs to tears, this is my final ode to Hey Queen Thrive and to every listener who walked this journey with me. Thank you for thriving with me.

    For the last time... I love you Thrive Tribe!

    Follow me on social media @leahmforney

    Website: www.leahmforney.com

    Email: info@leahmforney.com


    Building The Life & Business You Love W/ ShaNae Walker Aug 14, 2025
    Show notes

    Season 5, Episode 190:

    Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive Season 5. On this episode, We will be talking about What does it mean to build the life & business you love with my guest expert ShaNae Walker.

    This episode's Thriver Nuggets is 10 Actionable Steps You can take to build the life & business you love

    And Don't forget to grab your ticket to The Courage Couture Gala Click the link below before it's all sold out

    Link to the gala: https://www.leahmforney.com/event-details/courage-couture-gala-2025


    ShaNae's Contact

    Social Media: @therealshanae

    Website: www.tsprocess.com

    Facebook Group: Bold & Becoming

    SEARCH Assessment: https://www.tspprocess.com/search-assessment


    Estate Planning 101 w/ Clarette C. Farmer, Esq Aug 07, 2025
    Show notes

    Season 5, Episode 189


    Hey Thrive Tribe!


    This episode is a MUST-listen because we’re diving into something we all need but rarely talk about—Estate Planning 101! I’m joined by the incredible Clarette C. Farmer, Esq., an estate planning attorney who’s breaking it ALL down in a way that actually makes sense.

    No confusing legal jargon—just straight-up facts about why estate planning isn’t just for the wealthy and how YOU can start protecting your assets, your legacy, and your loved ones TODAY.

    Thriver Nuggets: 10 steps to take RIGHT NOW to kickstart your estate planning journey.

    PSA: If you haven’t grabbed your tickets for the Courage Couture Gala, what are you waiting for?!

    They’re almost SOLD OUT, and trust me, you don’t want to miss this empowering, elegant night of impact and celebration. Get your ticket before they’re GONE! Link to get your ticket: https://www.leahmforney.com/event-details/courage-couture-gala-2025

    Tune in, take notes, and let’s make sure we’re securing our future like the bosses we are.

    Clarette Contact Info:

    Website: www.clarettecfarmer.com

    Social Media: @clarettecfarmer


    The Hustle Ain't Holy: Why Rest, Joy, & Alignment Are The Real Flex w/ Leah M. Forney Jul 31, 2025
    Show notes

    Season 5, Episode 188!

    Hey Thrive Tribe!

    We’ve been fed this lie that success only comes through grinding non-stop, working yourself to exhaustion, and sacrificing everything for the bag.

    But let’s be real—hustle culture is toxic. It’s the breeding ground for burnout, anxiety, and a life that’s all work and no fulfillment. What’s the point of building something if you’re too exhausted to enjoy it?

    In this episode, we’re unpacking:
    ✅ Why hustle culture is toxic and how it keeps you trapped in a cycle of overwork and burnout
    ✅ How to shift from survival mode to alignment mode so your work actually serves you
    ✅ How to build a business that gives you freedom, joy, and peace—not just profit
    ✅ 7 ways to infuse rest, joy, and alignment into your life daily so you can live a life that is peaceful, prosperous, and holy

    Tickets are almost sold out for the Courage Couture Gala. Don't wait to the last minute to grab your ticket. Go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to grab your ticket.


    Overcoming Guilt & Overwhelm w/ Natolie Warren Jul 17, 2025
    Show notes

    Season 5, Episode 186:

    Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive! Season 5.

    Have you grabbed your ticket to my Courage Couture Gala? No, I need to know why not and then I need you to click the link below to grab your ticket. Tickets are moving quickly. Don't wait to the last minute to get your ticket. We will sell out

    Link to grab your ticket: https://www.leahmforney.com/event-details/courage-couture-gala-2025

    On this episode, I am sitting down with Licensed Mental Health Therapist Natolie Warren talk all things about overcoming guilt and overwhelm. This episode's Thriver Nuggets is 7 ways to recognize you're operating from Guilt & Overwhelm instead of Joy


    Natolie's Contact info:

    Social Media: @natoliewarrenWebsite: www.awaken2power.com


    Rediscovering Purpose in Your Career After Setbacks w/ Kimblyn Harris Jul 10, 2025
    Show notes

    Season 5, Episode 185:

    Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive! Listen, If you haven't heard already, your favorite host is having a gala called Courage Couture. It is happening October 24, 2025 at 7pm. Grab your tickets before it is all sold out. Tickets are moving fast. Click the link below to get your tickets.


    On this episode, we are talking about rediscovering your purpose after career setbacks with Kimblyn Harris. This episode's Thriver Nuggets are 7 Ways to Know it is time for a career change. Tune in


    Grab your ticket to the gala here: https://www.leahmforney.com/event-details/courage-couture-gala-2025


    Kimblyn's Contact Info:

    website: https://www.iamkimblyn.com/

    social media: https://www.instagram.com/iamkimblyn/


    When The Plans Fall Apart: How to Pivot Without Losing Yourself w/ Leah M. Forney Jul 03, 2025
    Show notes

    Season 5, Episode 184!

    Hey Thrive Tribe!

    Let’s be real—career setbacks, unexpected detours, and life’s curveballs can shake your confidence. But sis, your purpose isn’t tied to one job, title, or opportunity.

    In this episode, I’ll be breaking down:
    🔥 How to redefine success on YOUR terms
    🔥 The 3 biggest mindset shifts you need when your career or business takes a hit
    🔥 Why your purpose is bigger than your position—and how to move forward with clarity & confidence


    If you haven't already, don't forget to grab your tickets to The Courage Couture Gala before its all sold out. Visit: https://www.leahmforney.com/event-details/courage-couture-gala-2025 to get your tickets.




    Your Purpose Ain't Free: Breaking Free From The Mindset Blocks Keeping You Underpaid & Undervalued w/Leah M. Forney Jun 26, 2025
    Show notes

    Season 5, Episode 183

    Hey Thrive Tribe! Let’s talk about it—why are so many of us STILL playing small when it comes to charging our worth? Why do we downplay our expertise, stay stuck in survival mode, and let fear keep us from securing the bag while walking in purpose?

    In this episode, I’m getting ALL the way real about:
    The 3 biggest mindset blocks keeping you from charging what you’re worth.
    Why playing it safe is keeping you broke and burnt out.
    How to own your expertise and confidently step into spaces that PAY you for your impact.
    A simple mindset shift to start commanding what you deserve—without guilt.

    Listen, your purpose ain’t free. It’s time to break out of the struggle mindset and start thriving while making a difference!

    Tune in and let’s shift some things!

    Don't forget to grab your ticket to the Courage Couture Gala. Go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 and grab your ticket before it's sold out.



    Smart Retirement Planning w/ Sharon Harrell Jun 19, 2025
    Show notes

    Season 5, Episode 182

    Hey Thrive Tribe! Y’all know we don’t do broke and struggling over here, so let’s talk about setting ourselves up for financial freedom in retirement—no matter how old you are!

    I’m chopping it up with Certified Retirement and Financial Coach Sharon Harrell, and trust me, she’s coming with ALL the gems to make sure you’re stacking your coins the right way.

    Thriver Nuggets: 10 tips to start planning for retirement in your 20s, 30s, 40s, and 50s—because it’s never too early (or too late) to get your money right!

    Listen, fam: The Courage Couture Gala is almost SOLD OUT! If you don’t have your ticket yet, what are you even doing?! Grab yours NOW before you miss out on this powerful, unforgettable night!

    And big news! My newest book, What Works for Susan Won’t Work for Tameka: A Culturally Responsive Approach to Sexual Violence Prevention, Response, and Recovery, is OUT NOW! If you’re serious about real change in how we support survivors, this is the book you need. Grab your copy on my website today!

    Tune in, take notes, and let’s make sure we’re setting ourselves up to retire like bosses. Go to www.leahmforney.com for your copy of my book and get your tickets for Courage Couture Gala at https://www.leahmforney.com/event-details/courage-couture-gala-2025


    Sharon's Contact

    Social Media: @sharonharrell & @royaltbusinessgroup

    Email: royaltybusinessgroup202@gmail.com


    From Purpose to Profit w/ Dr. Jovonni Spinner Jun 12, 2025
    Show notes

    Season 5, Episode 181:

    Hey Thrive Tribe!

    In this episode of Hey Queen, Thrive, we’re talking with Dr. Jovonni Spinner about how to bridge public health and entrepreneurship. Dr. Spinner shares valuable insights on incorporating public health into your business and shifting from operating solely in your purpose to making it profitable.

    We also dive into common misconceptions about making money in public health and explore creative ways entrepreneurs can generate income in this sector.

    Plus, I’m excited to announce that tickets are now on sale for the Courage Couture Gala! Don't miss out—get your tickets today!

    And, I'm thrilled to share that my new book, What Works for Susan Won’t Work for Tameka: A Culturally Responsive Approach to Sexual Violence Prevention and Response, is officially out now. Be sure to visit my website to grab your copy and get your tickets at www.leahmforney.com


    Dr. Spinner Contact

    Social Media: @drjovonnispinner & @beaconpublichealth

    Website: http://beaconpublichealth.com/


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