HERself

Latest Episodes:

110: HERself Expert: Michelle Smith on Mommy Wine Culture Jan 10, 2022

Show notes

“Come on, we never hang out anymore. What would one drink hurt?”

The pressure around drinking is still relevant for many women in our community. For some it’s not an issue where others feel the heaviness of saying ‘yes’ out of obligation even though their gut is saying “no”.

In this episode with Michelle Smith from @recoveryisthenewblack, we dive into all things mommy wine culture and how to be a better friend or stand up for yourself. Michelle is an author, educator and engaging TEDx speaker and has used her personal experience and work as a substance abuse counselor to support people on their journey to recovery.

This is a judgment free episode. Listen with an open mind and an open heart on where you can make small changes in your life to do and feel your best.

MEET MICHELLE: https://www.instagram.com/recoveryisthenewblack/

15% off at FRAMEBRIDGE with code ‘herself’: https://www.framebridge.com

15% off at GOODR with code ‘herself15’: https://goodr.com

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

109. Reframe Your Year Jan 03, 2022

Show notes

Happy New Year HERself listeners! We start this year with some inspiration and prompts to help you reframe your thoughts around some of life’s biggest stressors. Whether it’s a last minute change of plans, the demands from everyone everywhere, the tiny tasks that add up to big overwhelm, or feeling the monotony of life… this episode will help you process.

Let’s start this year with grace and realistic expectations. And we will be right by your side through it all!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

10% off at BETTERHELP: http://betterhelp.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

108. Greatest Hits: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma Dec 27, 2021

Show notes

We brought back Molly Millwood’s episode this week! Molly was our first author to join the podcast and our first book club author for HERself. Her message is an important one for any stage of motherhood and is one of our most listened to episodes to date.

If you have read her incredible book To Have and To Hold: Motherhood, Marriage, and the Modern Dilemma...you know how powerful her words are. It is both freeing and validating for women in the throes of one of life’s biggest transitions: motherhood.

Special takeaways:

Resentment for our partners is generally formed around unrealistic expectations
The goal of being a “good enough” mother
The inequities between men and women when it comes to parenting are real
Giving voice around fear, depletion, longing and hunger will win over passive aggressive communication every time
A man’s ability to accept influence from their partner is directly related to marital stability
Seeking professional therapy should be normalized and we could all benefit from it

20% off at HUZZAH with code ‘herself’: http://drinkhuzzah.com
Resources:

Molly’s book: To Have and to Hold

Molly’s Website: www.MollyMillwood.com

Let’s connect!

HERSELF INSTAGRAM: instagram.com/herselfpodcast

MEET MOLLY: instagram.com/molly.millwood.phd/

MEET AMY: instagram.com/ameskiefer

MEET ABBY: instagram.com/abbyrosegreen

HERSELF SHOWNOTES: www.herselfpodcast.com

107. Greatest Hits: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood Dec 20, 2021

Show notes

Mental health therapist Kate Borsato joins us on the podcast as we bring back her episode from late 2020. Different year, same struggles for many as we dive into pandemic stress, postpartum anxiety and the identity shift that motherhood brings. These conversations need to happen and this podcast is the perfect platform for them.

So in today's episode, you can expect vulnerability, honesty, and help navigating through your own motherhood challenges. All the while, this amazing expert will lead the way. @kateborsato, you are a light in this world. Thank you SO much for what you do for mamas and thank you for having this conversation with us.

MEET KATE
20% off at HUZZAH with code ‘herself’: http://drinkhuzzah.com

Let’s connect!

HERself PATREON

HERSELF INSTAGRAM

MEET AMY

MEET ABBY

106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home Dec 13, 2021

Show notes

Eve Rodsky joins the podcast to talk on the unfair division of household labor. As women, we are doing ⅔ of the work at home… even for those who have working roles outside the home. And it’s up to us to change the script within our own homes to help our next generation see a new way of playing fair.

Learn and unlearn with us on this important conversation this week! A great one to bring back to your partner and start implementing right away.

MEET EVE

20% off your first order at THIRDLOVE: http://thirdlove.com/herself

Our direct link to ROTHY’S: http://rothys.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

105. Healing Your Relationship with Your Body and Finding Peace with Food Dec 06, 2021

Show notes

Brooke from @nutrition.for.mamas gives our audience the information we wish we had years ago in regards to nutrition, food freedom, and body image. As a registered dietitian who has struggles with insecurities in the past, Brooke speaks in a way that is warm, inviting, but also has the facts. If you are looking at where to start with intuitive eating, how to prevent binges, and also some easy grab and go meal and snack ideas, we cover it all this week.

Thank you for all that you do for your own community at @the.mama.well and for bringing that information to our listeners too!

Free mini course here: https://app.themamawell.co/offers/eTh9M2rs

15% off at GOODR with code ‘herself15’: https://goodr.com

10% off at BETTERHELP: http://betterhelp.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

104. Growing in Your Relationship Nov 29, 2021

Show notes

If you have been around here for a while, you know we are always learning and growing. Through taking courses, listening to podcasts, and reading books, we are able to infuse new information into our lives every day.

And this week we learned something new from @estherperelofficial and it sparked the idea for this podcast. It’s easy to fall into seeing the world only through your own lens but understanding the full picture is beneficial for everyone. And it starts with replacing the old “how was your day” questions with new and improved questions that we list out in the episode. The awareness of the story behind the story can go a long way at creating successful relationships.

Forward progress friends, learning and growing right alongside you!

FREE 30 day trial at HOMER LEARNING: https://glnk.io/04kp/ameskiefer

20% off at HUZZAH with code ‘herself’: http://drinkhuzzah.com

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries Nov 22, 2021

Show notes

We read Nedra Glover Tawwab’s book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” as a group in our Patreon Book Club a few months ago. Together we learned where we can improve on our “no” responses to give more power to the “YES!”.

And today, we dive into the details of her book and boundaries in general. We have answers to the family member who gives you the guilt trip, the friend who keeps testing the limits, and also with finding the power within yourself to make the changes with boundaries needed in the first place.

@nedratawwab has been on our dream guest list since the very beginning of the podcast and we can’t wait to hear your takeaways from her episode!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

20% off your first order at THIRDLOVE: http://thirdlove.com/herself

Our direct link to ROTHY’S: http://rothys.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

102. Finding Calm in the Chaos and What Discipline Techniques Actually Work Nov 15, 2021

Show notes

Jess from @ourmamavillage joins the podcast this week to inspire our listeners. As a registered psychotherapist and mother, she teaches parents how to respond to children with gentleness and respect. If you’re feeling the pressure to have the perfect script and the correct answer right when the tough discussions come up, this episode welcomes you with some peace of mind. Toddler meltdowns happen. Differences in parenting are common. But finding ways to compromise and reflect inwardly can make these little people years go by far more smoothly for your entire family.

Thank you Jess for leaving our community with so many valuable takeaways. We have a feeling this one will be reshared for weeks and months to come because it’s the information we ALL need to feel confident and calm in this parenting game!!

MEET JESS: @ourmamavillage
Affiliate Link to all Courses:https://learn.ourmamavillage.com/?ref=b0d2df
(and an additional 10% off with code "herself")

FREE Toddler Guide: https://ourmamavillage.com/toddler-meltdowns-pdf/

FREE Masterclass: https://ourmamavillage.com/masterclass-registration/

Private Facebook Group: https://www.facebook.com/groups/1169028769864398/

15% off at GOODR with code ‘herself15’: https://goodr.com

10% off at BETTERHELP: http://betterhelp.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegree

101. A Fresh Perspective on Marriage from a High Profile Divorce Attorney Nov 08, 2021

Show notes

Communication, compromise and financial transparency are keys to a healthy marriage. But it’s not always easy. Today we meet with Jackie Combs who details out the conversations and financial measures to take in marriage and partnership. These are discussions to have proactively as well as ongoing to help create success. If you are considering a divorce, Jackie also gives details to help you and your family right from the start.

This new perspective is one that we will implement into our own marriages right away.

10% off at BETTERHELP: http://betterhelp.com/herself

20% off your first order at THIRDLOVE: http://thirdlove.com/herself

MEET JACKIE and at BANK ROME LLP

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen