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    Religion & Spirituality

    her Self: IFS & Spiritual Entrepreneurship

    her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success.

    Join intuitive business mentor and expert in women’s spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility.

    Each episode blends spiritual practice, psychological insight (rooted in Internal Family Systems), and practical strategy to help you embody spiritual authority while being a force for good in the world.

    If you’re a coach, healer, therapist, or creative entrepreneur who’s done deep inner work and you’re ready to embody your soul’s purpose through a business that creates meaningful impact, welcome.

    Advertise
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    Latest Episodes:
    106 | Transforming Your Inner Critic & Perfectionist through IFS with Chris Burris May 22, 2022
    Show notes

    Over the next couple of months, I’m offering a focus on Internal Family Systems (or IFS) here on the podcast.

    IFS is a cutting-edge psychotherapeutic model that’s sweeping the world right now– if you haven’t noticed!

    More than being a very effective, gentle, and transformative model of therapy (that’s been both life-changing for me and my clients), it’s also a paradigm of living. IFS gives us the tools and framework to shift from living a fear-led life to an inspiration-led life.

    This month and next month’s interviews will feature some leaders in the IFS community. Now, as the first of this 2-part series, I’m welcoming Chris Burris, an IFS senior lead trainer.

    Chris and I speak about the IFS model at large, and more specifically about how to transform more extreme parts like our inner critics and perfectionists into allies (rather than going to war with them).

    Chris also leads us through an IFS meditation to help us get more in touch with the parts of ourselves that are most dominant right now and shares some inspiring and practical ways he uses IFS for daily self-care.

    May this conversation be of benefit!


    105 | Calling on the Divine Mother May 08, 2022
    Show notes

    In this dharma talk, an excerpt of one I offered in my online feminine spiritual practice community, Women's House of Wisdom, in the spring of 2020, I speak on the importance of calling on the archetype of the Divine Mother at this time in history, as well as practical ways to do that. We touch on ancestor reverence, devotion, cultivating self-trust and spiritual authority, and more. On this Mother's Day, may this remind us of the mother within us all, and She who loves and cares for us all, always. France retreat: www.womensinsightretreat.com Sara's newsletter: www.saraavantstover.com/#subscribe Sara's website: www.saraavantstover.com Sara on Instagram: www.instagram.com/saraavantstover Sara on Facebook: www.facebook.com/saraavantstoverauthor


    104 | Healing Codependency & Cultivating a Healthy Relationship with Carista Luminare Apr 24, 2022
    Show notes

    One of the themes I’ve worked with a lot in both my personal life, as well as in my private practice over the years is healing from narcissistic abuse and codepenency. And, the flip side, on cultivating a secure, healthy relationship (first with oneself, and then, ultimately, with an intimate partner). To help go deeper into this exploration as a larger community, I’ve invited to join us today Carista Luminare, who has been nicknamed “The Narcissism Whisperer.” Carista Luminare, Ph.D., has more than 40 years experience as a counselor, consultant and educator to individuals, couples and families. In her private counseling practice, she integrates her lifelong research on how our early bonding patterns profoundly impact our self-identity and adult relationship dynamics. She uses her unique attachment approach to rewire relationships from insecure to secure love and well-being. Carista and I speak about: -The four main attachment styles, which she calls LoveStyles - How to heal your attachment style to become secure, if you had a traumatic or wounding experience in childhood - Why narcissism needs to be explored as a spectrum, and how low-level narcissism can be healed (while more extreme levels cannot) - Ways to recover from codependency and to reclaim your voice and sovereignty in an intimate relationship - How to apply these pro-relational tools outside of intimate relationships -And much more If you’re wanting to experience healthy, secure relationships– romantically and otherwise, you’ll receive a lot from Carista’s wisdom today. Enjoy! Carista's websites: www.confusedaboutlove.com & www.healingnarcissismandcodependency.com France retreat: www.womensinsightretreat.com Sara's website: www.saraavantstover.com Sara on Instagram: www.instagram.com/saraavantstover Sara on Facebook: www.facebook.com/saraavantstoverauthor Subscribe to Sara's newsletter: www.saraavantstover.com/#newsletter


    103 | Living a Feminine Approach to Spiritual Surrender with Miranda Macpherson Mar 20, 2022
    Show notes

    Here we are on the equinox, welcoming the season of rebirth in the Northern Hemisphere. In addition to introducing a new name and look to the podcast today, I'm also introducing you to Miranda Macpherson, a true modern-day embodiment of the divine feminine. Miranda's an author, teacher with the Shift Network, kirtan musician and singer, and spiritual guide who shares a holistic approach to spiritual surrender and non-dual realization based on the practice of Ego Relaxation. She's the "real deal"– bringing three decades of teaching experience in what truly works to liberate unnecessary suffering and gain traction on the path of awakening. In our conversation today we explore everything from major(positive)life shifts Miranda has made during the pandemic, key practices that have been sustaining her during this time, what a feminine approach to non-dual spirituality looks and feels like, how she approached menopause, ways to cultivate more trust in life (especially amidst all that's erupting in the world right now), and much more. I know you’ll receive so much from Miranda's wisdom today. Enjoy. Miranda's website: www.mirandamacpherson.com Miranda's new mantra album: https://mirandamacpherson.com/streams-of-grace-album/ Sara's website: www.saraavantstover.com Sara's newsletter: www.saraavantstover.com/#newsletter France retreat: https://www.womensyogateachertraining.com/annualretreat Sara on Instagram: www.instagram.com/saraavantstover Sara on Facebook: www.facebook.com/saraavantstoverauthor


    102 | Overcoming Resistance to Your Spiritual Practice Feb 20, 2022
    Show notes

    Today, I want to speak about something that I get asked about a lot– and that’s how to cultivate a regular (ideally daily) spiritual practice. And, in turn, how to overcome resistance to this when it inevitably arises. With the increasing levels of uncertainty we're facing in our world, grounding more deeply into ourselves through daily practice is more essential now than ever. We not only need it personally but also to help us show up in more skillful, open-hearted ways collectively. In this talk, I share nine things you can focus on to help you start, or enhance, your practice. May this be of benefit! Women's House of Wisdom & the Wisdom Circle: www.WomensHouseofWisdom.com Annual Women's Insight Retreat in France: www.WomensInsightRetreat.com Becoming Whole in 2022 (Free Workshop): www.BecomingWholeIFS.com Sara's website: www.SaraAvantStover.com Sara on Instagram: www.Instagram.com/SaraAvantStover Sara on Facebook: www.Facebook.com/SaraAvantStoverAuthor Join Sara's newsletter: www.SaraAvantStover.com/#newsletter


    101 | How to Work Through Conflict in Your High-Stakes Relationships with Jayson Gaddis Feb 13, 2022
    Show notes

    In time for Valentine’s Day, today's conversation is aimed to help us all have more fulfilling, connected relationships– by turning towards conflict (rather than running in the other direction!). Plus, today I’m welcoming our first male guest (during the interview I share why I’m shifting towards having mixed genders on the podcast from now on). Jayson Gaddis, a fellow Boulderite whom I’ve known for many years, is an author and relationship export and coach. He's joining us to speak about his new book, “Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships.” We talk about the one thing that has been helping him the most throughout the pandemic, ways to navigate a recent fall-out I had with a friend recently, what the price tag of avoiding conflict is, a few essential skills you can start incorporating right away, and more. May our conversation be of benefit! Jayson's website: www.jaysongaddis.com Jayson on Instagram: www.instagram.com/jaysongaddis Jason on Facebook: www.facebook.com/jaysongaddisfanpage Women's House of Wisdom & the Wisdom Circle: www.WomensHouseofWisdom.com Annual Women's Insight Retreat in France: www.WomensInsightRetreat.com Becoming Whole in 2022 (Free Workshop): www.BeconingWholeIFS.com Sara's website: www.SaraAvantStover.com Sara on Instagram: www.Instagram.com/SaraAvantStover Sara on Facebook: www.Facebook.com/SaraAvantStoverAuthor Join Sara's newsletter: www.SaraAvantStover.com/#subscribe


    100 | Ask Me Anything: Red Flags, Skincare, Favorite Books, Daily Practices & More Jan 30, 2022
    Show notes

    Welcome to the 100th episode of the podcast! In celebration of this, I answer your questions-- on everything from spotting red flags (to avoid destructive relationships), my favorite skincare products, the books I gift most often, the daily rhythms and practices that help me feel my best, and more. Thank you for listening during these first 100 episodes, and, if you're new here, welcome. Enjoy! Women's House of Wisdom & The Wisdom Circle: www.WomensHouseofWisdom.com Free Workshop: www.BecomingWholeIFS.com Sara's website: www.SaraAvantStover.com Sara's newsletter: www.SaraAvantStover.com/#newsletter Instagram: www.instagram.com/saraavantstover Facebook: www.Facebook.com/SaraAvantStoverAuthor


    99 | 2022 Astrology & Creating More Spaciousness with Heidi Rose Robbins Jan 09, 2022
    Show notes

    Hello friends: Welcome to 2022. I’m inviting on the podcast as the first guest of the New Year, a long-time friend and colleague, Heidi Rose Robbins. Heidi and I met about 14-ish years ago while attending a retreat with our shared teacher, Sofia Diaz, at the Mount Madonna Retreat Center just outside of Santa Cruz, California. We’ve stayed in touch since then, and I have always appreciated Heidi’s poetic way of living, her compassionate and concise astrology readings, and her heart-full presence. In today’s conversation, we speak about what to keep an eye out for in terms of the astrology for 2022, as well as a review of what came to pass in 2021. We talk about the rituals and practices that have been helping Heidi and me the most during the pandemic, and about some big, brave shifts she’s making in her life this year to better fulfilling her intention of deeper listening and spaciousness. Enjoy our conversation! Women's House of Wisdom & The Wisdom Circle: www.SaraAvantStover.com/#wisdomcircle France Retreat: www.SaraAvantStover.com/#francertreat Heidi's website: www.heidiroserobbins.com Heidi's Instagram: www.instagram.com/heidiroserobbins Sara's website: www.saraavantstover.com Sara's instagram: www.instagram.com/saraavantstover Sara's Facebook: www.facebook.com/saraavantstoverauthor Sara's newsletter: www.saraavantstover.com/#newsletter


    98 | Sarah Powers on Becoming Lit from Within Dec 19, 2021
    Show notes

    It feels fitting, for the last episode of 2021, to invite my own long-time mentor, Sarah Powers onto the podcast. I first met Sarah serendipitously, while assisting her Yin/Yang Yoga Teacher Training at Kripalu about twenty years ago. Since then, I've continued to study and mentor with Sarah– she's been a tremendous influence on not only my teachings but also who I am as a woman. Today, we're speaking about Sarah's new (gorgeous) book "Lit from Within," which just came out last month. Teeming with wisdom and practices, it's one of those books that any serious yoga and meditation practitioner is going to want to have in her practice library. Sarah and I speak about what's practices have been most supportive for her during the pandemic, how she begins (most) days, what she feels is the key ingredient to having a successful relationship (she's been with her husband for four decades), and much more. I know you'll be as inspired by Sarah and this conversation as I was. Enjoy! Sarah's website: www.sarahpowersinsightyoga Women's House of Wisdom & the Wisdom Circle: www.saraavantstover.com/#wisdomlist Sara's website: www.saraavantstover.com Sara on Instagram: www.instagram.com/saraavantstover Sara on Facebook: www.facebook.com/saraavantstoverauthor Join Sara's newsletter: www.saraavantstover.com/#newsletter


    97 | The Eagle, the Snake & the Power of Divine Communication Dec 12, 2021
    Show notes

    Within these increasingly complex and uncertain times, we need to navigate our lives from a greater and higher place than our five senses. Rather, to best navigate three-dimensional living, we need to soar to new heights. Today's dharma talk is an excerpt of one I gave at an in-person retreat I led this past October at Shambhala Mountain Center. In it, I tell a story of an eagle, a snake, and the power of divine communication in our everyday lives. May this be of benefit! Solstice Retreat: www.womensyogateachertraining.com/solsticeretreat February Retreat: www.womensyogateachertraining.com/febretreat Sara's newsletter: www.saraavantstover.com/#newsletter Sara's website: www.saraavantstover.com Sara on Instagram: www.instagram.com/saraavantstover Sara on Facebook: www.facebook.com/saraavantstoverauthor


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