Stay ConnectedHelp Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say “Help me understand” in an effort to add perspective to the things we experience in everyday life.
Copyright: © Jk McLeod
On today's episode, JK has a conversation with Nutrition Coach Gillian Bennett, Owner of Bite-Size Nutrition.
Gillian shares her own origin story in the world of fitness and nutrition, going from bootcamp participant to competitor, food blogger, improv comedian, coach, and everything in between. Listen in as she talks about her approach to coaching based on values, and how she creates actionable tips designed to help you build healthy habits that last.
To connect with Gillian, find her on IG at @bitesizenutri . Also check out her website here
Gillian's podcasts:Bite Size Nutrition Podcast and Be Well Cartel (both available on all major podcast platforms)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
On today's episode, JK has a conversation with Lauri Brown, a Respiratory Care Practitioner in a Critical Access Hospital.
This is a multi-layered and introspective conversation about Lauri's journey into the medical field, her experiences in navigating through 2 years of a pandemic, and her perspective on how the public's perception of medical professionals has changed.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
On today's episode, JK shares his perspective on what we can learn when we're stocking up on items for bad weather. Spolier alert: It all comes back to sustainability.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
On today's episode, JK shares his perspective on having one thing that you do with intention every single day.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
On today's episode, JK shares his perspective on resolutions, goals, and whether or not your 'start date' matters.
Content mentioned:
Varied Not Random (podcast)
Mind Over Macros (podcast)
Lie, Cheat, & Steal (podcast)
Jay Skibbens (Instagram)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
On today's short episode, JK shares his perspective on embracing who you are.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
On today's episode, JK has a conversation with Joy Parrish about the intersection of mental health, fitness, and nutrition. As a Licensed Professional Counselor, and the co-host of multiple podcasts, including Girls Gone WOD, This Is Joy & Claire, and the On Your Marks Get Set Bake podcast, Joy brings a unique perspective to the table.
Listen in as JK and Joy talk about the importance of educating both clients and coaches in the world of fitness and nutrition, mistakes they've both made along their journeys, the role social media plays in this journey, how to approach the topic of mental health with your fitness & nutrition goals, and much MUCH more.
To connect with Joy and the GGW Media podcast group, you can find her on IG at @joyandclaire_ OR joyandclaire.com
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
On today's episode, JK shares his perspective on the dark side of consistency.
To connect with JK, follow him here .
On today's episode, JK shares his perspective on waiting, and how it could be a sign of arrogance.
To connect with JK, follow himhere .
On today's episode, JK has a conversation with Cori Strong and Erica Lockett about confidence, including: What 'confidence' means to them, how they have grown in their own confidence, how they work to encourage their kids to be confident, and so much more.
This is an insightful episode that truly embodies what the Help Me Understand Podcast is all about: Encouraging people to go beyond the surface, and explore the experiences and perspectives of people different than themselves.
Both Erica and Cori brought real, raw, humorous, and transparent perspectives to this conversation.
If you're interested in learning more about Cori's services as a Boudoir Photography Educator, you can connect with her here .
To connect with JK, follow him here .
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