Help Me Be Me

Latest Episodes:

Episode 27: Nine Tools to Build Successful Friendships Dec 01, 2014

Show notes

OR Building friendships worth growing for a lifetime. In this podcast I go over the three essential ingredients to good friendship so that you can train yourself to choose great ones. I also cover nine general rules for being a great friend to yourself and others – as well as ways to find friends that are perfect for you. So if you are looking to make new and better friendships that you can invest in for a lifetime, this is a podcast for you. This is for Catherine – (thanks girl!) She wrote, “Can you talk about what it means to be a good friend – and ways to practice that.” Catherine - I know your question was more general than the topic above. I chose to take this angle because I think it’s a good way to force yourself to choose better relationships, despite your conditioned-in blinders. Just like with anything else – a job, a marriage, or anything really, we bring our old rusty eyeballs into a relationship – and often we can’t tell how we are being blinded by those issues and experiences. Sometimes they can compromise our ability to choose the right people for the right reasons, or give and to receive the fruits of friendship. In other words, they get in the way of smart and self-loving decision-making. So I am going to present this to you in a way that hopefully will allow you to approach friendship from an intentional perspective so that you can build mutually beneficial and powerful friendships that bring value to your life and the others who are out there right now, in need of a friend like you. If you likee, check out the Teaspoon for more of my writing- as well as my books. And if you prefer to read, this will be posted as a blog later on this week. Smile peeps! xox Sarah May b. http://www.teaspoonofhappy.com

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Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics Nov 24, 2014

Show notes

If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this is a collection of tools for moving through the holiday with balance and grace. So whether or not you decide to skip it this year or move through the experience for the good of the future-you, it always helps to prepare yourself beforehand and have a couple tools ready in your emotional belt. I will cover a few general categories of painful family dynamics – so depending on your level of pain, choose the one that helps give you the healthiest amount of mental distance and support. If you want to read more, keep your eyes peeled for the blog version of this podcast on TeaspoonOfHappy.com or Hello Giggles. Also, I will be adding a supportive happiness challenge to my newsletter for the holiday season so if you are in need of some extra positivity support, head to TeaspoonOfHappy.com and subscribe! I send you my love peeps - xox Sarah May B.

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Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity Nov 21, 2014

Show notes

Sometimes breaking through the pain of negativity takes an extra “jolt.” If you are on a path to becoming your best self, you might encounter – at random – moments in your life, or days or weeks even, that you lose touch with the brightness and joy that lives inside you. For whatever reason, you might become trapped in a mood or be overcome once again by your conditions. And often this dark cloud will feed itself – it will become more “true,” more weighty and real, and with your inability to find the salve, the more blind to the falsity of this mood, you become. This is when, once again, we are secretly removed of our power – by fear. Fear that “we will always be this way” and “how did I believe I could let this part of who I am go” and “the hope I felt was false after all.” It is during these moments that “extra-strength” meds come in handy. And by meds, I mean a profound “jolt” from outside of us: the affects of someone with a lightning bolt of truth that can reach you through that cloud – that lie that is your chemical fear – and “jolt” you out of that physical mood/moment and back into your awareness of joy. It’s like a hard-restart when the programs won’t stop running. If you have been stuck in a chronic dark-cloud of energy, this is a podcast power-up for you. For more of my writing and my toolkit book, check out Teaspoon of Happy! http://bit.ly/1vyjzl0 And if you like, please post a Testimonial on Teaspoon or review me on iTunes! Xox Sarah May B.

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Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed Nov 17, 2014

Show notes

This is for anyone who has been burned and now they are struggling with the idea of revenge. Maybe you were in a relationship with someone and discovered were betraying you. Maybe you confronted the person and they acted aloof and then immediately moved on. This is so you can accept the truth of your situation. so that this never happens to you again. If you are reeling from a very recent realization – I know this is all a lot to take in so go easy on yourself and don’t do it all at once. The loss of someone you loved itself is painful. On top of that you are confused by the fact that they seem to care nothing about you or your feelings. That’s painful. It’s extremely confusing because you have feelings in all directions: they all don’t make sense. Because this is not how a person who loved you is meant to act. That is a key piece of information. THAT IS NOT HOW SOMEONE IS MEANT TO ACT. It’s not normal or average – this is not what your life and future are meant to be. If this is your situation, I send you my love and know that this time will pass! I will post a blog version of this episode along with some reading material so that you can further investigate your particular situation. Know that you will get through this. I send you my love and vibes of positivity, xoxox Sarah May B. This one is for Diane! Hope this helps and thank you for writing me!! Xo Links to the blog etc: http://www.teaspoonofhappy.com

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Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations Nov 12, 2014

Show notes

Power Up: Soothing from Anger This is for anyone who is stuck in a moment of feeling pain and rage. Maybe you’re in the moment – someone has stung you, or you are feeling completely overwhelmed by the injustice or idiocy of the situation around you. I will tailor it to those who cannot leave that situation but if you can, take a walk while you listen. Even if it’s just going into the bathroom and sitting in the stall. I will include one breathing tool and one visualization exercise. For the blog version, check out Teaspoon of Happy in the next few days! Xox Sarah-May B. Links to other help: https://teaspoonofhappy.squarespace.com/bookstore/ https://teaspoonofhappy.squarespace.com/mail-happy

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A Visualization Exercise for Putting Painful Feelings Away Nov 12, 2014

Show notes

This is a guided visualization exercise for anyone who's suffering from a recent trauma or in mourning - or maybe you're just going through some tough stuff with your therapist. It's a guided visualization to help you put the painful feelings away when you need to go on with your day and function. Trust me - it works! I hope you likee and if you want more there's a bunch of tools on the links below: xox Sarah May b https://teaspoonofhappy.com https://teaspoonofhappy.squarespace.com/bookstore/

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When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity Nov 12, 2014

Show notes

Warning - I say a couple bad words in this one! And it's cause the topic demands it. This is a little "confrontational" power-up for anyone who's hating on themselves and feeling like a loser. It's to help you stop the negative thoughts and focus on more positive and relevant thoughts - like what you want to do that makes you happy! I hope you likee and if you want more there's a bunch of tools on the links below: xox Sarah May b http://www.teaspoonofhappy.com teaspoonofhappy.squarespace.com/bookstore/

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Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno Nov 08, 2014

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An interview with Fashion-Forward Funny Chick/Starter-Upper/App-Developer/ Entrepreneur/Photographer/Pop-culture Icon/Friend to Girls/ One of the best-dressed gals I know, Jennifer Puno. We will be breaking down the process of quitting a job you don’t like in favor of pursuing your dreams. In this episode I get to interview one of my besties, Jennifer Puno, or as she’s known to most, “Puno.” She, along with her husband Daniel, has created the curated photographic map of cool and beautiful places across the globe, “Made with Map,” on Instagram. Aside from MAP, Puno has a million other awesome projects – “just cuz,” including a Startrek homage – with photos and gifs, shot on location in Iceland, with photographer friend, Ken Lin. The topic of today’s podcast is Path-Forging: basically, authoring your own life – fearlessly, but intelligently – including pragmatic steps to take if you’re in need of a total career-change. In my opinion, Puno took on this process in the best way possible: with data and spreadsheets to ensure she had the right back-up plan and savings mapped out while she figured out her next step. For those of us who find all numbers to be super hard, those spreadsheets, as well as an awesome dance party video will be available for free in the blog version of this interview on Teaspoon Of Happy. (Keep your eyes peeled in the next couple days.) I hope you enjoy! And smile peeps! Xox To download the future-planning spreadsheets, you can also visit the podcast page on Teaspoonofhappy.com Puno’s links: https://www.madewithmap.com http://punodostres.com

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Episode 23: Where to start the process of personal growth Nov 03, 2014

Show notes

It’s pretty easy to “never deal” with anything heavy, or anything that makes you feel vulnerable in life. You can always find a way to distract yourself, or hide from the tough stuff. Maybe you’ve been coasting through your emotional adult life and perhaps medicating any and all issues and scary feelings that might come up – or numbing them with drinks, tv, or constant distractions. Maybe you’ve never allowed yourself to become vulnerable to another person – you’ve kept it very superficial, and you just kind of “pass the time” in your life – but never venture past the top layer. It all feels fine until one day you suddenly “wake-up” and realize you don’t know who you are, what you want, or even whether or not you like yourself. Maybe something in your life comes to a head, like you finally meet someone you want to be in love with and that makes you totally clingy because you feel so reliant on their liking you, or maybe you’ve been through a break-up and you suddenly realize you feel shattered – like you have nothing, to you, solo. This window of clarity might force you to realize you’ve got some work to do on yourself so that you can actually figure out who you are and what you want. And with that work, grow to like that person, and be happy with who that is. If you’re staring at the vast ravine of what you don’t know quite yet – and realizing you’ve been asleep at the wheel of your life for years, I know looking at the amount of work you have to do can feel totally overwhelming. So if this sounds like where you are right now– this is a podcast for you. Firstly, know that you have been gifted with an amazing opportunity. Right now you get to choose who you want to be. Which is really awesome and shows that you have what it takes – already – to become who you want to become. That you even have this awareness about yourself is the key to the change itself. So what I am going to give you are some steps/tools to help you move through this time efficiently. There are 10 of them and if you want to read them, I will also post the blog version on TeaspoonOfHappy.com so keep an eye out in the next couple days. Ready? Here we go! This is a blessing in disguise and you're about to enter the best time of your life!!! This is for you, Justin. Thanks dude for suggesting this to help others!! I hope this helps you, as well. xo! Sarah May B.

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Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine Oct 28, 2014

Show notes

This is a special Halloween podcast episode - an interview with one of my heroes, special effects and creature effects artist/ innovator, Mark Shostrom. He’s influenced so much of what you see today in all kinds of make-up and special effects in TV and film, with an incredible legacy of work. His resume includes 30 years of scary movies, everything from “Nightmare on Elm Street 2” to “Videodrome.” We talk about inspiration, creativity, and going for your dreams and not your obligations— not to mention, the best way to make an open flesh-wound for your Halloween costume this year. There are also a few super creepy Hollywood ghost stories about the Hart Building at Paramount studios. This is for all creators, makers and passionate thinkers out there. It’s a challenge to commit to your own bar of excellence and go for it. Decide to do whatever you do awesomely, and foster your voice as a creative thinker, because life is too short to do something you hate, or can simply tolerate. Plus, when you decide to follow your passions, what you leave in your wake is a legacy: something you are proud of that others will learn from for generations to come. *Warning: Includes some explicit language, gore and scary stories!

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