Help Me Be Me

Latest Episodes:

Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life Mar 06, 2021

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When You Can’t Own Your Successes. This is an episode about Imposter Phenomenon and what to do if you cannot own the successes you have in your life. If you’re not sure if you have this, I will ask you – is there an eternal disconnect between what others see in you and what you see in yourself? There are two very common underlying traits to Imposter Phenomenon- perfectionism and neuroticism. Which means you are overly perfectionistic and also overthink and put immense pressure on yourself, and set unreasonably high setpoints for yourself. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic Feb 16, 2021

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What to do if you’re feeling lonely right now, mid-pandemic. This is for anyone who is suffering because of social isolation. Maybe you are single and none of your friends are single. Maybe you are normally able to visit others, or they normally visit you, but COVID stopped most of that. Maybe you had lots of casual friends but now they have dropped off the map. Maybe you used to socialize in bars or at the gym or at work. Regardless you feel like you have no one. And that is terrifying in how distant it feels. Like you’re on an iceberg floating far away from the mainland. So here are some tools to deal if that sounds like you! As with all my episodes, there are 3 parts: the what why and how. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Working in a Vacuum: Inspiration for when you feel groundless Jan 29, 2021

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This is for anyone who has to self-motivate - maybe you're in the in-between times of employment or you’re trying to get something off the ground that you have made yourself, from scratch. When we only have ourselves to be accountable to. It’s easy to feel like nothing you do matters. When in reality, it does. So if this sounds like you right now – these are some words I wanted to pass along. Having been in those places many a time – what I can see, now in retrospect. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself Jan 12, 2021

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This is my interview with author and stand-up comic, Sam Tallent. His new book– Running the Light, is fiction– it’s fantastic and it’s available at SamTallent.com A burst of inspiration for anyone worried about whether or not what they want to make– is worth it. This is an episode (inspired by my husband, Adam) all about creativity, going for it and not letting external systems decide your creative output in this life. I found this conversation very energizing and inspiring – I hope you do as well! The book I referenced in this episode is here: https://amzn.to/38xDwkE Some of the books Sam referenced are here: https://amzn.to/38upu35 https://amzn.to/3oA5gub https://amzn.to/2XvyWwE This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Grieving the loss of time Dec 31, 2020

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Finding comfort in the face of a year lost and ways to alter your expectations moving forward. Heads up – this is a reshare of a previously recorded episode called ‘The Extra-Strength Lightning Bolt’ but with a new introduction. This is for those of you who can’t get the things you wanted this year. I send you my love and well wishes – and never forget to have hope! This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Self-Help for people who hate self-help Dec 15, 2020

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Hi friends! This is a short episode all about what the theme of this show means to me. So if you're struggling and you don't know why you keep blowing up your life, this is a little bit of inspiration for you. If you don't like therapy or you don't think there's help out there for you, think again and take a listen. And if you've been through trauma at some point in your life - definitely read this book: https://amzn.to/2Wm5KaN ...and don't lose hope! This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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When Life Feels Limited - Open a Window Dec 08, 2020

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This is a little inspirational power-up episode for anyone who is feeling stuck and uninspired. This was something I wrote 5 years ago but I felt like it could help people today, right now. So if you're feeling uninspired or stuck, this one's for you! The two people I mention in the episode are here: https://thekickasslife.com/ https://amzn.to/3ngWbGl

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Ep 138: Negotiating Messy Family Relationships Nov 25, 2020

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It can painful and confusing to deal with all the feels that come up around family, especially when certain members of your family don’t get along. So if you’re having some shit come up – including a lot of hurt around negotiating the way you relate to other family members, then this is an episode for you! This episode is aimed at organizing your feelings so you can remember why you’re doing what you’re doing. The most important priority is to come from love. Why? Because when you do that you are right with yourself. And happy holidays my lovely friends! xoxo The book I reference in this episode is here: https://amzn.to/3m8oG8u This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Seriously Burned Out Nov 10, 2020

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This is a power-up episode for anyone who feels exhausted and burned out by their week. Maybe you are multitasking a lot and feeling super overwhelmed by the days and weeks to come. That could be due to COVID, job, lack of job, stress, kids, dating, lack of dating, fear, anxiety, or life crap in general! Heads up this is best done when you can close your eyes – but that’s not a mandate. (BTW, this was recorded last week before the US presidential election – just in case you were wondering..) This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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Ep 137: Fight Loops in Relationships - Finding Empowerment Oct 27, 2020

Show notes

This is for anyone who is finding themselves in predictable fight loops with their partner or any other close relationship. Maybe you are frustrated they are not doing what you think they should be doing or you find yourself exploding at them then feeling weak and shitty about yourself. It’s about how to find empowerment and align your actions behind what it is you truly want. I’d say it’s the start of the path toward making a change that needs to take place. The two books and the article I mention in this episode are here: https://amzn.to/31uf13I https://amzn.to/37vlU8z https://www.nytimes.com/2020/10/15/parenting/kids-tantrums-advice.html This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

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