Hella Years.

65 - The Atomic Habits Episode Nov 03, 2023

We've been growing and learning over the last 4 1/2 months and are excited to share with you what we've been up to! Check out some great stories and insights gained from James Clear's book, Atomic Habits. We appreciate you checking us out, peace and love.

64 - We're Back Jul 20, 2023

Conversation. Laughs. Good Times.

63 - The D.O.C. Episode Jun 15, 2023

This week we salute and honor the legendary D.O.C.

He just celebrated his 55th birthday and we are days away from the 34th anniversary of his classic album, No On Can Do It Better. We get Funky Enough on this episode, talk about the coming months for Hella Years, share our thoughts on social media, and have some great conversation along the way. Mainetain and Domino drop another banger and Focus Sixteen gets busy on the visuals.

Hella Years returns July 19, 2023 for SEASON 2!

All love.

62 - The Warren G Episode Jun 09, 2023

Time to give it up for the G-Funk legend, Warren G. 29 years ago to the day, Warren G dropped the West Coast classic Regulate the G Funk Era. On this episode of the Hella Years Podcast, we salute that time and Warren's contribution to hip hop. We also have a ridiculous video from C-Plus and Nash Boogie, a banger from 30 Below, and Mainetain and Domino cook up some magic once again with exciting visuals from Focus Sixteen.

And one other thing, our bro Stresmatic dropped a book this week, "You Hella Stupid Blood". We talk about it on this episode and give you a sneak peak of what to expect. Go get yourself a copy on Amazon and tell a friend!

Thanks for checking us out!

61 - The C-BO Episode Jun 02, 2023

Let’s take it back to Sacramento! On the 61st episode of the Hella Years Podcast, we salute and honor the legendary C-Bo. We revisit what it was like first learning about C-Bo, talk about his discography and collaborations, and share some great stories along the way. We also talk about our push up challenge, Mainetain and Swift Bandz connect with Domino for another banger, and we talk about some upcoming episodes for the Hella Years Podcast. All love.

60 - The Eminem Episode May 26, 2023

On the 60th episode of the Hella Years Podcast, we take it to Detroit and give it up for one of the greatest of all time, Eminem. It was this week, 23 years ago, when the Marshall Mathers LP dropped and skyrocketed Eminem into the #1 position in hip hop. We revisit that time in 2000 and talk about what we remember, Slim Shady's impact, and all things Marshall Mathers. Mainetain and Domino also drop a 2part banger this week! Dope.

Thanks for checking us out. All love.

59 - The Dr. Dre Episode May 19, 2023

Not much to say here. We give it up for the Greatest Hip Hop Producer of All Time.

All love.

58 - The Spice 1 Episode May 12, 2023

It’s time to give it up for the legendary bay area gangster, Spice 1. We have to go all the way back to 1991 to start this conversation when Spice 1 dropped his first EP, Let It Be Known, featuring the underground bay area classic, 187 Proof. From that point on, Spice 1 set the bay on fire with classics like Spice 1, Amerikkka’s Nightmare, The Block Bossalini, Immortalized (almost entirely produced by the big homie, Rick Rock) and many more. Just take a look at the features on the 1994 album, Amerikkka’s Nightmare. We are talking E-40, Method Man, and 2pac. Yeah, Spice 1 is and has always been that guy.

On this episode, Mainetain and Domino also hit us with another banger, inspired by Spice 1, and we have some of our homies from Skylit Music drop some bangers! It’s a great episode, we hope you enjoy it.

All love.

57 - The Sacramento / Brotha Lynch Hung Episode May 04, 2023

This episode is all about Sacramento and saluting the siccest ever from the 916, Brotha Lynch Hung! We talk about what makes Lynch so incredible, dive into some Sacramento history, and share some stories along the way. We also debut some epic videos from incredible talent from Sacramento, including Mainetain, The Gatlin, King Lito Spitz, Nash Boogie, Markas, & Brixxisking! And we hit you with our slap of the week from the homie Lil Sicx featuring Brotha Lynch Hung, Killa Kali. This is a fantastic Sacramento episode! We hope you enjoy it.

All love.

56 - The YoungBoy Never Broke Again Episode Apr 28, 2023

Y'all ready to get down with NBA YoungBoy? On the 56th episode of the Hella Years Podcast, we take a trip to Baton Rouge and dive into the phenomenon that is YoungBoy Never Broke Again. Honestly, some of us don't know that much about him, but that's precisely why we had to do an episode on him! Time to learn about one of the hottest youngsters in the game. Killing the charts, racking up millions and millions of view, and dropping content like a machine.... This is NBA YoungBoy.

Mainetain and Domino drop another banger like they do every week, and we talk about our slap of the week, "What We On", by Lil Jon, P-Lo, DaBoii, & E-40.

55 - The Gangstarr Episode Apr 21, 2023

On the 55th episode of the Hella Years Podcast, we honor the late Guru (13 years to the day since his passing on April 19, 2010) and Dj Premier, and salute the one and only Gangstarr. Our 309/594 family Kid and Bei join us, along with one of the sickest pair of J's we've ever seen in person. Mainetain and Domino hit us with another smacker, "ZeroLove". Tone Tech shares some of his latest Get Fresh apparel and adventures. We talk about the NBA Playoffs, Front Row 40, new music we are diggin (shot out to Wynne), and a whole lot more. It's a great episode, thanks for tapping in!

#hellayearspodcast #hiphop #gangstarr #djpremier #guru #ripguru #594 #594kicks #massappeal

54 - The Larry June Episode Apr 13, 2023

Time to give it up for the Organic King, Larry June!!!! Larry and Alchemist just dropped an incredible project called "The Great Escape" and we just had to talk about it. We also had to talk a bit about his hustle, his discography, and his focus on health and wellness. Our homie Soulcat joins us as well, and hits us with his new single, 90 in a 65, featuring Stresmatic. He also jumps on Mainetain and Domino's record this week, and they deliver one of their best yet! It's a fantastic episode, thanks for checking us out!

53 - The J Dilla Episode Apr 06, 2023

This week on the Hella Years Podcast, we give it up for and salute the legendary Detroit producer, J Dilla. The producer's producer, the musician's musician, J Dilla changed the landscape of beat programming and sampling, and created an entirely new feel and sound in hip hop. Join us as we talk about his life, legacy, and importance. Mainetain and Domino hopped in the studio to create some magic, inspired by Dilla, and then the Focus Sixteen team flipped some dope visuals (check out the video podcast on YouTube). We also salute DJ Quik with our HY Slap of the Week "Class".

All love.

52 - The 1 Year Episode Apr 02, 2023

It’s HY’s Birthday! On the 52nd Episode of the Hella Years Podcast, we celebrate 1 year of getting HY busy! Mainetain drops 2 bangers this episode, plus Domino, Jose, and Ghost (the team behind the beats and visuals) join us live on camera, bringing the whole crew together for the first time on an episode. Our HY Family, J. Trott sends us a banger, featuring the homie Kenny Copeland, that you definitely are going to vibe out to. Thanks for tapping in all year, and cheers to the entire HY team!

51 - The Tribe Called Quest Episode Mar 23, 2023

On the 51st episode of the Hella Years Podcast, we salute one of hip hop's greatest groups, A Tribe Called Quest. On the 7th anniversary of Phife Dawg's passing, we honor his legacy, share some of our favorite Tribe songs, and tell some fun stories along the way. Mainetain and Domino drop another banger, and we share some details on our upcoming 1 year HY anniversary episode. We hope you enjoy it! #hellayearspodcast #atribecalledquest #phifedawg #ripphifedawg #qtip #alishaheedmuhammad #hiphop #wellness #podcast

50 - The Nate Dogg Episode Mar 16, 2023

On the 50th episode of the Hella Years Podcast, we salute and honor the legend, Nate Dogg. We revisit so many classics, share our thoughts on his legacy, talk about our favorite Nate Dogg records, and pay homage to the West Coast King! Mainetain and Domino also hit us with another banger! It's a fantastic episode, we hope you enjoy it.

All love.

49 - The Biggie Episode Mar 10, 2023

It's March 9. We hit ya'll with a special bonus episode tonight, saluting the Notorious B.I.G. and my old crew, 309. We all worked at the Wherehouse (a music and entertainment store in the Bay Area), store #309. We connected on our love of hip hop music, and have remained brothers ever since. So 3-09, is a special day to us. Sadly, Biggie was killed on March 9, 1997, so we always talk about this day and reconnect with each other. This year, we decided to do it live on the Hella Years Podcast. It's a fantastic episode honoring Biggie Smalls and the brotherhood I've shared with these amazing men for over 25 years. Mainetain, Domino and ifHeatherWood (my beautiful wifey) also blessed the episode with a fire track! All love.

#hellayearspodcast #notoriousbig #big #biggiesmalls #309

48 - The Puff Episode Mar 10, 2023

On the 48th Episode of the Hella Years Podcast, we spend some time talking about the one and only Puff! That's right, we have a fun conversation on P. Diddy and talk all things Puff, on Part 1 of our Bad Boy week. We revisit his debut album, No Way Out, and talk about his place in hip hop. Mainetain and Domino drop a fire track once again, with a special appearance from Mrs. HY, ifHeatherWood. It's a great episode, we hope you enjoy!

#hellayearspodcast #badboy #pdiddy #puff #seancombs #nowayout

47 - The De La Soul Episode Mar 02, 2023

Time to celebrate the legendary De La Soul! This Friday, their discography finally arrives to all streaming services on the 34th anniversary of their masterpiece debut album, 3 Feet High and Rising. On this episode of the Hella Years Podcast, we honor and salute their legacy and have a blast along the way. Mainetain and Domino also drop a fire track and earn new aliases, Niateniam and Onimod the Bear! We dedicate this episode to David Jolicoeur, aka Trugoy the Dove, aka Plug Two. Rest in Peace.

#hellayearspodcast #delasoul #hiphop #3feethighandrising #riptrugoy #wellness #hellayears

46 - The Roots Episode Feb 23, 2023

On the 46th episode of the Hella Years Podcast, we take it to Philly and give it up for the legendary Roots Crew. We revisit some of our favorite Roots songs and salute both Black Thought and Questlove for their incredible contributions to hip hop. Mainetain and Domino drop a dope track for ya'll to enjoy, the homie Dave aka the King of Sludge from Too Many Zooz shares a story with us, and we share a few more stories along the way. It's a great episode, we hope you enjoy it.

All love.

45 - The Fugees Episode Feb 16, 2023

Let's go back to February, 1996. It was my senior year in high school and the Fugees were in major rotation at every house party, in every ride, and all over school. The Score is one of those timeless albums that is as good today as it was back in 1996.

On Episode 45 episode of the Hella Years Podcast, we give it up for Wyclef, Pras, and the one and only Lauryn Hill. Enjoy a trip down memory lane as we share our thoughts and memories about The Score, and explore the magic of the Fugees. Mainetain and Domino also drop a FIRE track with some sick visuals (you definitely want to check the video podcast on YouTube). Thanks for tappin in!

#hellayearspodcast #fugees #thescore #hiphop

44 - The Ghostface Episode Feb 09, 2023

This week's episode is all about Ghostface Killah! On the 44th episode of the Hella Years Podcast, we salute and honor the one and only Tony Starks and revisit Supreme Clientele on its 22nd anniversary. Wu-Tang Clan has brought us some of the greatest emcees of all time, and Ghostface Killah is certainly one of them! We talk about his style, his flow, his aliases, and his incredible discography. We also have a fun conversation about Lebron James and his breaking Kareem's all time scoring record, which then leads into who we would put on our Mount Rushmore of basketballs players. Mainetain sat this episode out because he wasn't feeling well, but he and Domino still managed to drop an incredible track and shoot a banging video. Finally, we get refocused on our health and wellness mission as well, and talk about attacking your dominant weaknesses. It's a great episode, thanks for checking it out!

43 - The Mac Dre Episode Feb 03, 2023

Episode 43 of the Hella Years Podcast is dedicated to the late great, Mac Dre. We honor and salute Dre, share some stories, talk about our favorite Mac Dre records, and explore what made him such a legendary artist. The big homie Gary Archer also taps in and talks about his years working with Mac Dre and Thizz entertainment. Mainetain and Domino also drop a new track inspired by Mr. Thizzelle Washington. It’s a great episode, we hope you enjoy it.

All love.

42 - The Rick Rock Episode Jan 27, 2023

On episode 42 of the Hella Years Podcast, we give it up for Rick Rock and talk about his incredible discography, his sound, his upcoming double album project, and all that he has brought to hip hop. We take you on a trip through his discography with a fun game of name that beat, we revisit some blaps from the 103.5 The Bomb archives, and we even hit you with a couple of slaps that Rick has made in the last week, sampling a bird chirping and someone getting off some shots on the porch. We also get a fire track from Mainetain and Domino, and share some incredible stories throughout the episode. It’s a slappin ass episode, and we hope you enjoy it.

41 - The Snoop Dogg Episode Jan 19, 2023

Y'all ready to give it up for the King of the West Coast!?!?!?!?

On Episode 41 of the Hella Years Podcast, we salute the one and only, Snoop Dogg, and take it back to 1993 to revisit and honor my #1 album of all time, Doggystyle. Freeze joins us live from LA and we share some fantastic stories about Snoop Dogg and Nate Dogg, and Freeze opens up about his recent anxiety diagnosis and what having some clarity and understanding means to him. Mainetain and Domino also bless the episode with an absolute fire track, inspired by the sounds of Snoop Dogg.

Enjoy the episode and thanks for being a part of the HY family. All love.

40 - The E-40 Episode Jan 12, 2023

It's time to give it up for the GOAT! On the 40th episode of the Hella Years Podcast, we give it up for the GOAT! The one and only, E-40!!!! That's right the Fonzarelli episode is finally here, and we revisit the classic "In A Major Way", talk about 40's Legacy, play some dope music from Mainetain & Domino, check in with Stresmatic and Mugzi, and even get J. Trott to come out of retirement and spit a little something for the Hella Years family!

It just may be the most fun we've had yet. The E-40 Episode is finally here, and we hope you enjoy it. #hellayearspodcast #podcast #hiphop #e40 #40 #inamajorway #wellness #health #episode40 #hellayears

39 - The 2pac Episode Jan 05, 2023

It's time to give it up for the one and only, Tupac Shakur! On Episode 39 of the Hella Years Podcast, we remember Pac's masterpiece, Me Against the World, and we share our stories, memories, and feelings about 2pac. Mainetain and Domino drop another fire track, and we even have our HY family, C-Dog, tap in live from Alabama! The episode was a blast, we hope you enjoy it. All love.

#hellayearspodcast #2pac #tupac #meagainsttheworld #hiphop #wellness #podcast

38 - The Ab-Soul Episode Dec 22, 2022

Episode 38 of the Hella Years Podcast is all about TDE’s Ab-Soul! We are giving it up for the Carson California emcee and talking about his incredible album, Herbert. Mainetain and Domino also drop a certified banger and we also talk about our upcoming 2023 goals & plans.

It's a fantastic episode, we hope you enjoy it!

37 - The Mount Westmore Episode Dec 15, 2022

It's time to give it up for the Legends! Mount Westmore is out now!

On Episode 37 of the Hella Years Podcast, we deep dive into the new project from E-40, Snoop Dogg, Ice Cube, and Too Short! Mount Westmore is here and these legends have been doing it for hella years!!!!! We share our thoughts on this legendary album and salute the GOATs!

Mainetain and Domino also drop another heater, and we also have a bonus video from Mainetain! It's a fantastic episode, we hope you enjoy it!

#mountwestmore #hellayearspodcast #e40 #snoopdogg #icecube #tooshort #hiphop #wellness #episode37 #hellayears

36 - The Wu-Tang Episode Dec 08, 2022

It's time for the Greatest Hip Hop Group of All Time! On Episode 36 of the Hella Years Podcast, we take it back to 1993 and revisit the incredible debut album from the Wu-Tang Clan, Enter the Wu-Tang, 36 Chambers.

We also talk about how we got into Wu-Tang, how we feel about the W logo, and we share our thoughts on all things Wu.

Mainetain and Domino also drop a fire track, 6Level. We can't wait for you to hear it!

Thanks for checking us out, and tap in LIVE every Wednesday night at 8pm right here on the Hella Years YouTube page.

#hellayearspodcast #hiphop #wutang #wutangclan #rza #enterthewutang36chambers #36chambers #enterthe36chambers #wu #wellness #hellayears

35 - The KD3 Episode Dec 01, 2022

King's Disease 3 has been in major rotation since it dropped on 11-11-22. Album of the Year? It just might be... The storytelling, the beats, the rhymes, the concepts, the feel... It's a 10/10.

On this week's episode of the Hella Years Podcast, we spend some time talking about Nas and Hitboy's latest masterpiece, KD3. We share our thoughts on how the album feels and why we are enjoying it so much. We also have a great conversation on practicing intentional gratitude. It's a great episode, we hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast! Tap in at youtube.com/@hellayears

34 - The Ice Cube Episode Nov 18, 2022

On the 34th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Ice Cube as well as Gun Violence. We spend a little time talking about his 1993 album, "Lethal Injection", and we share a few stories along the way. Mainetain of New Skool Enk and the homie producer Domino Dent also drop a dope track !!! It’s a fantastic episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

#icecube #hiphop #gunviolence #hellayearspodcast #riptakeoff #wellness #hellayears

33 - The Drake Episode Nov 10, 2022

On the 33rd episode of the Hella Years Podcast, a hip hip and wellness show, we talk about one of the greatest, Drake. We spend a little time talking about his 2011 album, "Take Care", and we share a few stories along the way. Mainetain of New Skool Enk and the homie producer Domino Dent also drop a dope track and we see Domino for the first time in the video!!! It’s a fantastic episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

32 - The Disneyland Episode Nov 03, 2022

On the 32nd episode of the Hella Years Podcast, a hip hip and wellness show, I talk about my love of Disneyland. I'm actually at Disneyland for my 44th birthday this week with my family (sorry, had to prerecord this episode), so I wanted to take a little time to share some thoughts with you about the Happiest Place on Earth. I simply love talking Disneyland with you all. It’s a magical episode, I hope you like it!

31 - The Jay-Z Episode Oct 28, 2022

On the 31st episode of the Hella Years Podcast, a hip hip and wellness show, we talk about one of the greatest artists of all time, Jay-Z. We revisit the incredible “The Blueprint” album, share a few stories on Hova, remember 9/11, and so much more. Mainetain of New Skool Enk and the homie producer Domino Dent also drop a dope track and we simply have a blast. It’s a fantastic episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

30 - The Stresmatic Episode Oct 20, 2022

On the 30th episode of the Hella Years Podcast, a hip hip and wellness show, we hang with the one and only Stresmatic, solo artist/writer and member from The Federation.We share some of our old radio stories, talk about the amazing 4005 project with Droop-E, the classic Federation / Hyphy years, becoming a "Hooks" Master, and so much more. Mainetain of New Skool Enk and the homie producer Domino Dent also drop a dope track and we just have an absolute great time. Super dope, hyphy episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

29 - The Mugzi Episode Oct 13, 2022

On the 29th episode of the Hella Years Podcast, a hip hip and wellness show, we to the only and only Mugzi, aka Mugzilla, from Sick Wid It / 30-30 Records and Fitness Explosion Gym. We share some of our old radio stories, talk about the classic Mossie project, Have Heart Have Money, we explore where to start if you want to get into fitness, and so much more. Mainetain of New Skool Enk, Mugzi aka Mugzilla and the homie producer Domino Dent also drop a dope track and we share our Top 5 Mugzi/Mossie songs. Super sick wid it episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

28 - The Damian Marley Episode Oct 06, 2022

On the 28th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Damian “Jr. Gong” Marley and one of the greatest reggae/hip hop albums of all time, Welcome To Jamrock. We share some of our Jr. Gong radio stories, and even talk a bit about the Distant Relatives project, which we mentioned on last week’s episode about Nas. Mainetain of New Skool Enk and the homie producer Domino Dent also drop a dope track insprired by Damian Marley, and we share our Top 5 Damian “Jr. Gong” Marley songs. Super dope episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

27 - The Nas Episode Sep 29, 2022

On the 27th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Nas and one of the greatest hip hop albums of all time, Illmatic. We share some of our Nas concert stories and even deep dive into Ether. Mainetain of New Skool Enk and the homie producer Domino Dent also drop a dope track insprired by Nas, and we share our Top 5 Nas songs. Super dope episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

26 - The Busta Rhymes Episode - featuring Mugzi & Rick Rock Sep 22, 2022

On the 26th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Busta Rhymes and his classic album It Ain’t Safe No More. My Sick Wid It Family, Mugzi aka Mugzilla from the Mossie, checks in to share his new single “Get It” and talks about his journey into becoming a personal trainer and fitness coach. Superproducer, Rick Rock, aka the Northern Cali King of Slaps also taps in to share some insight on how his Busta Rhymes records got made as we reflect on the album 20 years later. Mainetain of New Skool Enk and the homie producer Domino Dent also drop a dope track with sick visuals, and we share our Top 5 Busta Rhymes' songs. Super dope episode, I hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

25 - The Big Pun Episode Sep 16, 2022

On the 25th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Big Pun and his classic album Capital Punishment. The homie Tone Tech joins me and shares his thoughts on grief and tough year it has been for him. Mainetain of New Skool Enk and the homie producer Domino drop a dope track inspired by Big Pun, and we pick our Top 5 Big Pun songs. We hope you like it!

You can check us out LIVE on YouTube, every Wednesday at 8pm for the Video Podcast!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

24 - The Lil Wayne Episode Sep 09, 2022

On the 24th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Lil Wayne and his classic album Tha Carter. This episode officially kicked off the LIVE Hella Years Video Podcast, on YouTube! Also, Mainetain of New Skool Enk and the homie producer Domino drop a dope track inspired by Lil Wayne, we talk about the importance of being kind and we pick our Top 5 Lil Wayne songs. We hope you like it!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

23 - The Missy Episode Sep 02, 2022

On the 23rd episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Missy Misdemeanor Elliott and her classic album Supa Dupa Fly. We actually recorded this LIVE on YouTube for our last trial run before our live launch date for the Hella Years Video Podcast, coming September 7 on YouTube! Also, Mainetain of New Skool Enk and the homie producer Domino drop a dope track inspired by Missy & Timbaland, and we share with you our Thoughts on Being Yourself and we pick our Top 5 Missy songs. We hope you like it!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

22 - The Xzibit Episode Aug 25, 2022

On the 22nd episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Xzibit and his classic album Restless. We continue to talk about our live launch date for the Hella Years Video Podcast, coming September 7 on YouTube! Also, Mainetain of New Skool Enk and the homie producer Domino drop a dope track inspired by the Xzibit, we share with you our Strategies to Combat Restlessness and we pick our Top 5 Xzibit songs. We hope you like it!

21 - The Luniz Episode Aug 19, 2022

In the 21st episode of the Hella Years Podcast, a hip hip and wellness show, we talk about The Luniz and their classic bay area album Operation Stackola. We continue to talk about our live launch date for the Hella Years Video Podcast, coming September 7 on YouTube! Also, Mainetain of New Skool Enk, Swift Bandz & King Chvse, along with the homie producer Domino drop a dope track inspired by the Luniz, we share with you our thoughts on the importance of getting outside for your mental, spiritual and physical health. And to close it out, we pick our Top 5 Luniz songs. We hope you like it!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

20 - The DMX Episode Aug 12, 2022

In the 20th episode of the Hella Years Podcast, a hip hip and wellness show, my bros Mainetain, Tone Tech and myself talk about DMX and his classic album It’s Dark and Hell Is Hot. We announce our go live date for the Hella Years Video Podcast, coming September 7 on YouTube! Also, Mainetain of New Skool Enk and the homie producer Domino drop a dope track inspired by DMX, we share with you our thoughts on Addiction and Battling Demons through the lease of DMX’s career, and we pick our Top 5 DMX songs. We hope you like it!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

19 - The 50 Cent Episode Aug 05, 2022

In the 19th episode of the Hella Years Podcast, a hip hip and wellness show, I talk about 50 Cent and his classic album Get Rich or Die Tryin'. My brother Mainetain of New Skool Enk and the homie producer Domino drop a fire track, I share with you about having no regrets and going after the things we want in life, and I pick my Top 5 50 Cent songs. I hope you like it!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

18 - The Goodie Mob Episode Jul 29, 2022

In the 18th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Goodie Mob and their classic album Soul Food. My brother Mainetain of New Skool Enk and the homie producer Domino flip the classic Cell Therapy. My big bro Freeze checks in from LA to share his thoughts on the Goodie Mob. My brother Tone Tech checks in and shares his experience and recovery from COVID and we pick our Top 5 Goodie Mob songs. I also share with you some insight and tools I've used on my health journey this year, and finally we also talk about the value of picking up the phone and calling your loved ones. It's a fantastic episode!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

17 - The Vacation Episode Jul 21, 2022

In the 17th episode of the Hella Years Podcast, a hip hip and wellness show, I talk about my recent family trip to Hawaii, appreciating Live Music, revisiting Dr. Dre's 2001, and explore the topic of Balance and how it relates to so many areas of our health. I also play a new track from my brother Mainetain called Dark Nights, produced by Abyess Beats. It's a short, but thought-provoking episode, I hope you enjoy it.

16 - The Ludacris Episode Jul 15, 2022

In the 16th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Ludacris and his rise to fame in hip hop. My brother Mainetain of New Skool Enk joins us and we revisit the classic debut album, "Back for the First Time", and share our Top 5 Ludacris songs. We also also start the show off with a fun conversation about the Importance of Vacation. It's a great episode! I hope you enjoy it!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

15 - The TI Episode Jul 08, 2022

In the 15th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about TI and his impressive place in hip hop history. We revisit his classic 3rd solo album, "Urban Legend", and share our Top 5 TI songs. We also start the show off with a fun conversation about the Importance of Sleep. It's a great episode! I hope you enjoy it!

Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message

14 - The Wyclef Episode Jul 01, 2022

In the 14th episode of the Hella Years Podcast, we talk about Wyclef and his amazing career. We revisit his classic album, "The Carnival", and share our Top 5 Wyclef songs. We also talk about the topic of cheat days. It's definitely a dope episode, I hope you enjoy it!

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13 - The Jacka Episode Jun 24, 2022

In the 13th episode of the Hella Years Podcast, we talk about Jacka and his impact on west coast hip hop. We revisit his classic album, "Tear Gas", and share our Top 5 Jacka songs. We also talk about the topic of awareness and observation. It's a great episode, I hope you enjoy it!

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12 - The Too Short Episode Jun 16, 2022

In the 12th episode of the Hella Years Podcast, we talk about Too Short and his 40 years in hip hop. We revisit his classic album, "Get In Where You Fit In", and pick our Top 5 Too Short songs. I also share a story of a health crisis I faced a few days ago and how I went to the emergency room to get something checked out. Lots of good stuff this week, we hope you enjoy it.

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11 - The Kurupt Episode Jun 09, 2022

In the 11th episode of the Hella Years Podcast, we talk about Kurupt and his out of this world wordplay. We revisit his classic album, "Tha Streetz Iz A Mutha", and pick our Top 5 Kurupt songs. We also share our thoughts on his importance in hip hop and we talk about the importance of walking for 1 hour a day. Lots of good stuff this week, we hope you enjoy it.

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10 - The Method Man Episode Jun 03, 2022

Show Notes:

In the 10th episode of the Hella Years Podcast, we talk about Method Man and his journey into Health. We revisit Meth’s classic debut album, "Tical", and pick our Top 5 Method songs. We also share our thoughts on his acting career, his uncompromising dedication to fitness, and share a dope track from our brother Mainetain.

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9 - The Game Episode May 27, 2022

In the 9th episode of the Hella Years Podcast, we talk about The Game and Egos. We revisit the Game’s classic debut album, "The Documentary", and pick our Top 5 Game songs. We also tell the story of the time we ran into Game at the Lloyd Center and then later that night, introduced him on stage at the Moda Center for our Jammin 95.5 Concert.

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8 - The Kendrick Episode May 20, 2022

Show Notes:

In the 8th episode of the Hella Years Podcast, my dudes Tone Tech and Donjuan come over to talk Kendrick Lamar and Mental Health. We share our first impressions on the album "Mr. Morale and the Big Steppers", and pick our Top 5 Kendrick Lamar songs.

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www.zacwoodruff.com

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7 - The DJ Quik Episode May 13, 2022

Show Notes:

In the 7th episode of the Hella Years Podcast, my friend DJ RPM comes over to talk DJ Quik and Health. We also discuss Quik's album "Rhythm-Al-Ism", and pick our Top 5 DJ Quik songs. We used to have a blast working at Jammin 95.5 and rocking the Refectory nightclub and we had a great time hanging out for this Episode 7. We hope you enjoy the conversation.

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6 - The Nipsey Hussle Episode May 06, 2022

Show Notes:

In the 6th episode of the Hella Years Podcast, my bro Mainetain of New Skool Ink flies out from Sacramento for the weekend to talk Nipsey Hussle and Health. We also discuss Nip's only official album, Victory Lap, and pick our Top 5 Nipsey Hussle songs. It's been long overdue to get Mainetain back out here to Oregon, we hope you enjoy the conversation.

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5 - The Kanye Episode Apr 29, 2022

Show Notes:

In the 5th episode of the Hella Years Podcast, my friend Hunter G stops by to talk Kanye West and Mental Health. We also discuss Kanye's 3rd album, Graduation, and pick our Top 5 Kanye Songs. The homie Mainetain of New Skool Enk spits a verse and we tease what's coming for Episode 6. Finally, I'm so excited to share that in the beginning of the episode I play a full song that my son recently made. He has been making the beats I have been using on the podcast, but even doper than that are the songs that he writes and records. The song is called Dimmed Stars, we hope you like it.

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4 - The Beef Episode Apr 22, 2022

Show Notes:

In the 4th episode of the Hella Years Podcast, we are in the Mancave with Big Fillet, Tone Tech, and Donjuan, and we are talking all things beef. From NWA to 2pac/Biggie, from No Vaseline to Ether, we jump into a deep discussion on the impact of beef in hip hop culture and we also discuss ways to move past beef and grow. The homie Mainetain of New Skool Enk checks in from Sacramento and Donjuan drops a little spoken word to finish out the episode.

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3E for Easter - Bonus Family Episode Apr 17, 2022

Wanna meet my brother? My nephews? My son? Take a little listen in on our Easter Sunday hangout. I love my family and my bros.

3 - The Goldie Gold Episode Apr 15, 2022

Show Notes:

In the 3rd episode of the Hella Years Podcast, we talk to Goldie Gold, northern California rapper and member of The Federation, about his career as a hip hop artist, his recovery after being shot, and some of his stories from within the music industry. I tell you all about the time the RZA (the leader of the Wu-Tang Clan) came to the radio station, by himself, to hang out with me and meet my friends. We check in with Hella Years Family Members; DJ RPM, Mainetain, Big Fillet and Tony Tech. And finally, we ask Goldie Gold to pick his Top 5 Collaborations throughout his music career.

Guest Links: Instagram: instagram.com/federation707 & instagram.com/lereveuressentials

BONUS SPOTIFY EPISODE – If you listen on Spotify, there is a 2nd part to Episode 3, where we play our Top 5 Goldie Gold Collaborations, plus a few bonus songs. Check it out!

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2 - The Outkast Episode Apr 08, 2022

Show Notes:

In 2nd Hella Years Podcast episode we’re talking about Outkast and Resilience. Fillet joins us in the Mancave and we have great conversations with some of our friends. We feature members of the Hella Years Family, including Sean Kennedy, Freeze, Tony Tech, and Mainetain of New Skool Enk. Finally, we rank Outkast albums and pick our #1 Album.

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1 - The Fresh Prince Episode Apr 01, 2022

In the 1st ever Hella Years Podcast episode we are talking about the idea for the podcast and what we have planned for the first season. We talk about Will Smith’s slap heard round the world and discuss the impact of making decisions like the slap on our overall wellness. I share my story of the 2nd tape I ever bought (He’s The DJ, I’m The Rapper, 1988) and the first ever CD I bought (Homebase, 1991) along the impact of the Fresh Prince in hip hop culture. We also talk a bit about Will Smith’s book/audiobook and Docuseries on Disney+. During the episode, we feature members of the Hella Years Family, including DJ Fillet, Tony Tech, and Mainetain of New Skool Enk. Mainetain also drops some heat with an exclusive verse and the track that inspired the name of the podcast. Finally, we share our top 5 Will Smith songs and invite you to check out the Spotify Exclusive BONUS Episode.

BONUS SPOTIFY EPISODE – If you listen on Spotify, there is a 2nd part to Episode 1, where we play our Top 5 Will Smith songs. Check it out!

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Teaser Mar 22, 2022

Getting it all ready my friends.