Heart Wisdom with Jack Kornfield

Latest Episodes:

Ep. 212 – Heart of Refuge Guided Meditation Nov 09, 2023

Show notes

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

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"I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield

In this timely episode, Jack leads a harmonizing guided meditation to help us:

Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world today
Turn our awareness to the present moment, merging mind, body, and spirit
Extend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environments
Send out peaceful healing breaths to all those who are amidst the troubles of the world

This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.

Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!

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Ep. 211 – Heart of Refuge Nov 01, 2023

Show notes

In this powerful new Dharma Talk touching on current events, an emotional Jack offers a heart of refuge amidst the world's conflicts.

"There's a liberation amidst birth and death, joy and sorrow, war and peace, that is beyond it all. This is the sacred openness of love and awareness itself.” – Jack Kornfield

In this emotional episode, Jack touches into:

The terrors of the ongoing wars in Gaza, Ukraine, Darfur
How constant news media effects our emotions and wellbeing
Learning to live from the 'heart of refuge' which the Buddha offers
What does it mean to be a refugee? How can we help create sanctuary?
The importance of outsiders opening to the suffering of all humans rather than taking sides
How the Buddha's mindful loving awareness overcomes Mara's aggression, greed, and doubt
The ways we can open ourselves to forgiveness, compassion, community, safety, love, and trust

This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.

Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!

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Ep. 210 – Simplicity Oct 25, 2023

Show notes

Jack explores how meeting our lives with a directness and simplicity helps bring the mind, body, and heart into unity.

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"The spirit of the practice is a unification of the mind with the body and the heart, bringing them all together into one. In that unification, or collectedness, then it becomes possible, when the mind isn't wandering in fantasy of past or future, to see directly and clearly.” – Jack Kornfield

In this Dharma Talk, Jack mindfully illuminates:

Buddha's simple wisdom: "In the seen, there is only the seen. In the heard, there is only the heard. In the sensed, there is only the sensed. In the thought, there is only the thought."
Meeting our practice and the world with a directness and simplicity; bringing the mind, heart, and body into unity
Cultivating an "excruciatingly" precise awareness and paying careful attention so we can see our life process in a new way
The three-sided crystal of impermanence, unsatisfactoriness/insecurity, and selflessness
Suzuki Roshi and the blissful wisdom of simplicity

This Dharma Talk 9/29/1983 at the Insight Meditation Society was originally published on DharmaSeed.

Learn the Healing Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!

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Ep. 209 – Life as a Forest Monk Oct 17, 2023

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In this riveting episode, Jack shares hilarious personal stories illuminating lessons from his life as a forest monk in Thailand.

"The spirt was you just did it, and you worked with whatever came up as your practice. Living the life of a monk meant taking what came to you and working with it, whether it was difficult or easy.” – Jack Kornfield

In this riveting episode, Jack dives into:

What it was like living as a forest monk in Thailand at Ajahn Chah's forest monastery
The wisdom he learned through experiencing Ajahn Chah's four-part teachings on surrender, opening up to see clearly, working with the mind, and gaining balance/perspective
The two levels of Dharma practice: using Dharma to feel comfortable, and using Dharma to get free
Ajahn Chah's rascally yet direct interactions with students, including one with Ram Dass
Working with attachments and aversions in order to overcome them and grow spiritually
Learning how to let go and not get caught in the mind's lures, traps, and intricacies

Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern.

With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others.

Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!

This episode from Insight Meditation Society on 6/7/1981 was originally published on DharmaSeed.

"Meditation practice is where you are sitting. It's not to go to some other place, or have the ideal setting, or have your coffee, or have your quiet little room. Where you are is your practice." – Jack Kornfield

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Ep. 208 – Way of the Bodhisattva Oct 10, 2023

Show notes

Illuminating the Way of the Bodhisattva, Jack shares wisdom from St. Teresa of Calcutta, Elizabeth Kübler-Ross, Ajahn Chah, and Sueng Sahn on walking the spiritual path.

This vintage episode from April 10, 1977 at Camp Cedar Glen was originally published on DharmaSeed.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

In this vintage episode, Jack mindfully illuminates:

The selfless service, love, and wisdom of Saint Mother Teresa of Calcutta
Elizabeth Kübler-Ross's unshakeable compassion and revolutionary work around death and dying
How his teacher Ajahn Chah's Thai monastery was an island of peace and possibility amidst war and conflict
What the story of Korean Zen Master, Seung Sahn, getting a job at a laundry mat teaches us about non-attachment to self
Compassion, the spiritual path, and the Way of the Bodhisattva

Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern.

Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!

"The power that a human being who’s really committed to truth and love has to transform people around them is quite remarkable." – Jack Kornfield

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Ep. 207: Rekindle and Renew Oct 03, 2023

Show notes

In this flowing question and answer session, Jack helps his students mindfully navigate topics like loneliness, intention setting, meditating with ADD, meeting our shame with nobility, and dealing with jerks.

"The spiritual path is really step by step. If you think of it as long, you can get lost and overwhelmed. But if you realize that you're not going from here to there, you're going from there to hear, the path leads you back to this moment and to a more tender heart.” – Jack Kornfield

In this question and answer session, Jack and his students mindfully explore:

A do-it-yourself intention setting ceremony
What it's like to practice meditation with ADD
The benefits of going on spiritual retreat both in-person and online
How to handle being triggered by "jerks," politics, greed, hate, and injustice
Meeting our shame and regret with nobility and growth
Finding patience and trust for the spiritual path
Spirituality and how to deal with difficult family
The importance of satsang (sangha, spiritual community)

Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin this October!

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Ep. 206 – Capitalism, Right Livelihood, and the Next Generation with Bill Ford Sep 27, 2023

Show notes

Executive Chairman of the Ford Motor Company, Bill Ford, joins Jack to discuss capitalism, Right Livelihood, and the next generation.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

“To be successful in business you have to have values, you have to stand by those values, and you can't compromise those values. But you also have to have the tools to do that. Whether it's meditation or other forms of self-exploration, you have to have a way to shed the stress and to really dive into what's important.” – Bill Ford

In this episode, Jack and Bill mindfully navigate:

How we can make business and work a force for good
The stakes and rewards of servant leadership
Capitalism, Right Livelihood, and the Next Generation
Navigating tough decisions and bringing out the best in others
Compassionate leadership in a cold economy
Living with empathy and from our highest intention

Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin this October!

"What's the point of your life if there isn't some well-being woven into it? It's not meant to be a grim duty. Some people take meditation as a grim duty. That doesn't make it happy, and it doesn't actually serve you in some deep way." – Jack Kornfield

This conversation was originally recorded for the Inner-MBA program presented by Sounds True.

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Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH Sep 20, 2023

Show notes

In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.

Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin on Sept 28th!

“The Buddha's enlightenment solved the Buddha's problem, now you solve yours.” – Joseph Goldstein

In this episode Jack, Trudy, and Bonnie mindfully explore:

The powerful lesson encased within Bonnie's first one-on-one session with Joseph Goldstein
Empowerment, personal understanding, and spiritual awakening
Hilarious stories from Jack on his teacher Ajahn Chah involving enlightenment, Jesus, and the wisdom of not-knowing
Trudy's two-sided spiritual lesson on aging, impermanence, and presence
Dealing with uncertainty and learning to trust yourself

About Bonnie Duran, DrPH:

Bonnie Duran, DrPH, (mixed race Opelousas/Coushatta) is a Professor Emeritus in the Schools of Social Work and Public Health at the University of Washington (UW), in Seattle. Before, during and after completing her doctoral degree at UC Berkeley, she has worked in public health and social care research, education and practice with a focus on Native Americans/Indigenous peoples and other communities of color for over 35 years. Dr Duran has conducted studies of mental disorder prevalence, risk and protective factors, victimization, and treatment seeking/ barriers to care among people attending Indian Health Service (IHS) facilities and probability samples from the Tribal Colleges and University’s within the largest rural Tribal Nations in the U.S. In partnership with communities, she has adapted and developed Indigenous interventions for system level, community and individual health and wellbeing.

About Trudy Goodman:

Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.

Learn more about Trudy’s offerings at trudygoodman.com

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Ep. 204 – Wise Society Sep 13, 2023

Show notes

Reflecting on what it means to live in a wise society, Jack shares stories on how we can handle difficult topics – cancer, abortion, women's rights, prison, and war – with a mutual respect.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

“How much respect do you give to those you disagree with? And what would they feel from you? Not that you have to have the same ideas, but is there that spirit of respect? Can you see the secret beauty behind their eyes? Can you see them all with a heart open even if you disagree?” – Jack Kornfield

In this episode, Jack mindfully explores:

What the truth of interdependence means to tending a wise society
How Buddha, Dharma, and meditation connect with politics and community
A story of enlightenment about 'The Rabbi, the Abbot, and The Messiah'
Quieting the mind, opening the heart, mutual respect, and listening deeply
The compassion of Quan Yin, and the Dharma as medicine for the world
Gracefully handling topics like cancer, abortion, women's rights, the prison system, and war

Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!

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Ep. 203 – Ocean of Air Meditation Sep 06, 2023

Show notes

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.

Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!

“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield

In this episode, Jack leads a guided meditation helping us:

Tune into embodied presence
Invite in relaxation, ease and calm
Become mindful of the body breathing itself
Use noting to move past waves of emotions and thoughts

"As you sense each breath, you can whisper softly in the background of your mind, 'Ease, calm,' and allow the embodied presence that is feeling this breath to invite you into a place of stillness, breath by breath." – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock Meditation Center for the Monday Night Dharma Talk on July 24, 2023.

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