Stay ConnectedHealthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY!
Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.
Program Reference Notes:
SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we'll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified.
We'll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.
And why having a hostile personality takes a toll on your heart.
Also, we explain how to calculate maximal heart rate.
Dr. Ho answers listeners' calls.
Program Reference:
"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007
What's my target heart rate and why should I care? Cooper Aerobics Center web site
"Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007
"Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006
"Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Vol. 352, No. 21, May 26, 2005
Today is Ladies Day on "Healthy Living," but guys don't go anywhere. You'll want to hear the information we'll be sharing because it pertains to all wives, moms, sisters, and daughters.
We'll cover hormone replacement therapy (HRT), a new study that indicates diet may play a big role in ovarian cancer, and osteoporosis.
Our special guest is Dr. David Rodgers a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.
Dr. Rogers answers listeners' calls.
Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if you're a woman. Between new advances in technology and conflicting results from scientific studies, it's sometimes hard to keep up on all the latest recommendations. Today we hope to bring you up to speed.
Our special guest is Dr. David Rodgers, a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.
We'll discuss the latest options regarding mammograms, what can be done for PMS, and how anti-depressants may have some side effects you're not aware of.
Dr. Rogers answers listeners' calls.
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us to discuss the nutritional benefits of omega-3 fatty acids.
Dr. Hibbeln answers listeners' calls.
From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat. There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids.
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us.
Dr. Hibbeln answers listeners' callsIt's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple habits, that can help maintain and restore your vision.
Today our guest is Dr. Robert Abel, author of the Eye Care Revolution. We'll discuss what steps you should take to maximize the health of your eyes. We answer listeners' phone calls.
Reference:
Low vitamin D tied to serious pregnancy complication
http://www.reuters.com/article/healthNews/idUSCOL36443520070913
Vitamin D does not prevent death from cancer
http://www.reuters.com/article/healthNews/idUSSAT10130620071031Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it.
What about eye exercises? Do they work or are they a huge waste of time?
Those are just two of the topics we discuss with our special guest Dr. Robert Abel, one of our country's leading ophthalmologists.
Reference:
Diet, growth are major cancer causes: report http://www.reuters.com/article/healthNews/idUSL3184982220071101Exercise and Physical Activity for Older Adultshttp://www.acsm.org/Content/NavigationMenu/Research/Roundtables_Specialty_Conf/PastRoundtables/Exercise_for_Older_Adults.htm
If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?
Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.
We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.
And yet another positive report regarding coffee.
Dr. Cooper will answer listeners' call
Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.
They will answer listeners' calls.
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