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    Kids & Family

    Healthy Births, Happy Babies

    A weekly podcast interviewing experts in the prenatal, natural childbirth and pediatric care field such as Dr. Bruce Lipton, Dr. Sarah Buckley, Dr. Michel Odent, Dr. Jeanne Ohm, Dr. Bob Sears, and Penny Simkin. We want you to feel safe, supported and empowered during your pregnancy, birth and parenthood journey.

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    Latest Episodes:
    023: Dr. Alyssa Berlin: the AfterBirth Plan for Couples with a Newborn Jan 25, 2016
    Show notes

    Guest: Dr. Alyssa Berlin, prenatal and postpartum clinical psychologist, childbirth educator and doula.

    In this episode, we will cover:

    1. How parenthood has changed and how it places more stress on new parents
    2. the “Golden Question” to ask yourself that will tell you the difference between “baby blues” and post-partum depression
    3. self-care tools that will help you and your partner maintain your connection as you bring baby home and begin a new phase of life together

    Resources mentioned in the conversation:

    • the AfterBirth Plan Workshop
    • www.doctorberlin.com
    • ***enter code HEALTHYBIRTHS to receive a 10% discount on the live Skype workshop

    Bio: About Dr. Alyssa Berlin

    Dr. Alyssa Berlin is a prenatal and postpartum clinical psychologist, childbirth educator and doula. Dr. Berlin works specifically with women and their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents.

    Dr. Berlin offers the internationally acclaimed Bringing Baby Home workshop. Along with her husband, Dr. Elliot Berlin, Dr. Alyssa teaches a one day childbirth education crash course once a month. Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect when the baby is born.

    Dr. Berlin is on the Board of Advisors for International Cesarean Awareness Network (ICAN) and Pregnancy Awareness Month. Dr. Berlin is a contributing expert writer for TwigTale. You can read Dr. Alyssa's blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project. Dr. Alyssa and her husband, prenatal chiropractor Dr. Elliot Berlin live in Los Angeles and are the proud parents of four amazing children.


    022: Can You Heal a Prolapse? | Kimberly Johnson Jan 18, 2016
    Show notes

    Guest: Kimberly Johnson, certified Sexological Bodyworker, near-certified Somatic Experiencing practitioner, doula, Rolfer and yoga teacher.

    In this episode, we will cover:

    1. What the common symptoms are that may indicate you have a prolapse
    2. How not all prolapses occur from childbirth and when in post-partum they can occur
    3. How to prevent prolapse during pregnancy, during labor and post-partum

    Resources mentioned in the conversation:

    • www.magamama.com
    • So You Have Prolapse...Now What? - step-by-step guide by Kimberly
    • Trail Guide to the Pelvic Floor - opt in at the bottom of her webpage

    Bio: About Kimberly Johnson

    Kimberly Johnson is a Certified Sexological Bodyworker and near-certified Somatic Experiencing practitioner.

    She is also a single mom, doula, Rolfer and yoga teacher.

    She leads workshops internationally and virtually on the intersection of women's sexuality and spirituality as well as holistic post-partum healing.

    After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing.


    021: What is Hypnobirthing? (and What It's NOT) | Care Messer Jan 11, 2016
    Show notes

    Guest: Care Messer

    In this episode, we will cover:

    1. an explanation of what Hypnobirthing REALLY is and why so many women use it in their labor
    2. why Hypnobirthing works so well helping women to have easier, more peaceful and more powerful births
    3. how Hypnobirthing techniques can help strengthen the bond you have with your baby (and your partner)

    Resources mentioned in the conversation:

    • www.CapWellnessCenter.com
    • A list of all the birth classes offered: Cap Wellness Center Classes
    • www.SanDiegoHypnobirthing.com
    • www.BirthEducationCenter.com

    Bio: her Full Bio can be read here

    Care Messer is a founder of the Cap Wellness Center as well as the owner/founder of the Birth Education Center and San Diego HypnoBirthing.

    She became a doula under the instruction of Gerri Ryan through DONA, went on to become certified in HypnoBirthing and has taught HypnoBirthing since 2009. She is a Certified Hypnotherapist through NATH and is also a Certified Placenta Encapsulationist.

    She trained with ICEA to become certified as an international educator and trained with Cappa to be a Postpartum Doula. Care has taught Natural Birth Training to student nurses at SDSU and holds a board position with The Nizhoni Institute of Midwifery, and until recently, she served as Vice President of the San Diego Birth Network.

    Care is also the mother of two girls and two Pomeranians.


    020: Part 1: We're Having a Baby, Naturally! | a First-Time Parents' Pregnancy Journey at Cap Wellness Jan 04, 2016
    Show notes

    This is the first episode in a new series where we follow one of our Cap Wellness couples through their pregnancy. This will be a real and honest “slice of life” showing what first-time parents experience as they prepare for delivery, birth and becoming parents. We will follow Amanda & HR as they go to prenatal visits, take birth classes, plan baby showers and all of the other ups and downs with family, friends, work, etc. that are common to everyone as they go through during pregnancy. It is our hope that their story helps you as you go through your pregnancy as well when you realize that they are just like you.

    Guest: Amanda Dudley, a newly pregnant woman who is excited to start her prenatal journey with Dr. Cap and the team at the Cap Wellness Center as her guides.

    In this episode, we will cover:

    1. the beginning of Amanda’s story and how she came to choose Dr. Cap as her OB
    2. how she plans on telling her family and HR’s family with the news that they are pregnant
    3. what the challenges are that she and HR will face during this pregnancy and what they plan to do to overcome them

    Resources mentioned in the conversation:

    • www.CapWellnessCenter.com

    019: Dr. Elliot Berlin: the Informed Pregnancy Project | Vaginal Breech Birth & VBAC Documentaries Dec 21, 2015
    Show notes

    Guest: Dr. Elliot Berlin, an award winning prenatal chiropractor, childbirth educator and labor doula.

    In this episode, we will cover:

    1. why Dr. Berlin created the Informed Pregnancy Project for women
    2. how the vaginal breech delivery is truly a disappearing art and may soon be lost as an option for expecting women
    3. what options a woman has for VBAC and where they can get more information to empower their choice about it

    Resources mentioned in the conversation:

    • Podcast: Informed Pregnancy Project - http://www.informedpregnancy.com/
    • Heads Up Movie - http://www.HeadsUpFilm.com/ - documentary about vaginal breech birth
    • Trial of Labor Movie - documentary about VBAC in America

    Bio: About Dr. Elliot Berlin

    Dr. Elliot Berlin is an award winning prenatal chiropractor, childbirth educator and labor doula. He is the founder of the Berlin Wellness Group, a thriving prenatal and family wellness practice with several locations in Los Angeles.

    His Informed Pregnancy® Project aims to utilize multiple forms of media to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey. He is also the producer of two documentaries about birth choices, “Trial of Labor” and “Heads Up: The Disappearing Art of Vaginal Breech Delivery," host of the Informed Pregnancy and Parenting Podcast and he has a television show in pre-production.

    Dr. Berlin is married to Dr. Alyssa Berlin PsyD, a prenatal and postpartum clinical psychologist, and together they have four children.


    018: Margaux Khoury & Birth.World: Creating an Online Community for Natural Birth & Parenting Dec 14, 2015
    Show notes

    Guest: Margaux Khoury, an alternative health advocate, activist, mother, Doula and consultant for expecting parents and stay at home mothers wanting to create their own companies.

    In this episode, we will cover:

    1. Margaux’s journey from mother to doula to creator of Birth.World
    2. Why peer support, “wise woman to wise woman” is so necessary for today’s new mother
    3. How to connect for free with world-class natural childbirth and parenting experts and other like-minded parents in this new online community

    Resources mentioned in the conversation:

    • www.Birth.World (no .com necessary)

    Bio: About Margaux Khoury

    Margaux is an alternative health advocate, activist, mother, Doula and consultant for expecting parents and stay at home mothers wanting to create their own companies.

    She's the founder of Birth.world, an online community of the top birth and pregnancy professionals worldwide.

    Birth.World aims to reach the masses and believes that every parent deserves to know their rights in pregnancy, childbirth and parenting.

    Margaux has interviewed the best of the best in the industry, and she's also the Producer for a new documentary film out of Brazil called "Mothers of the Earth".


    017: Drs. Warner: Allowing Your Child to Live Up to Their Full Health Potential Dec 07, 2015
    Show notes

    Guests: Dr. Stuart and Dr. Theresa Warner, the pediatric powerhouse husband and wife team where 75% of their patients are children under the age of 10.

    In this episode, we will cover:

    1. why Dr. Theresa was called to the hospital 2 nights ago to see a newborn baby
    2. the simplest, safest, most effective method you can use to make sure your child fulfills their God-given health potential
    3. the shocking statistics of how sick our children are in this country today and how you can help your child avoid being one of them

    Resources mentioned in the conversation:

    • the Drs. Warner website: www.DrsWarner.com
    • wellness oriented health info for moms and their children: www.DrWellnessMom.com

    Bio: The Drs. Warner

    Dr. Stuart and Dr. Theresa Warner are a husband-and-wife chiropractic team who have revolutionized the chiropractic world by teaching chiropractors to attract the child as the first patient in the family to receive care. Guided by their passion for helping children achieve their full God-given potential, the Warners have created a unique model for building child-centered practices.

    The Drs. Warner are a husband-and-wife chiropractic team who have been in private practice in Point Pleasant, New Jersey since 1992, where 75% of their patients are children under the age of 10. In almost every instance, the child is the first patient in the family to receive care in their practice.

    In 1995, the pair founded the celebrity- and government-endorsed Kids Day America/International™ in which more than 5 million children being screened for subluxation. The Drs. Warner have also founded Wellness Moms America™, chiropractic-led monthly meetings that bring together like-minded mothers to teach them how to live the chiropractic wellness lifestyle.

    The Warners are passionate about teaching children and love visiting schools each year to share the chiropractic message and teach kids about the detriments of subluxation and how to keep their spines and nervous systems healthy.

    The Drs. Warners are widely sought-after speakers on the topics of chiropractic pediatrics and pregnancy. In addition to their own mega conferences and programs they have served as regular keynote and team speakers for many of the top chiropractic programs, state conventions, philosophy nights, and private programs and have been postgraduate faculty members of several chiropractic colleges.

    Yet despite these many accolades, the Warners’ greatest achievements by far are their 3 beautiful children: Sydney, Skylar, and Alexis. All 3 children were adjusted within 5 minutes of being born, practiced extended breastfeeding and co-sleeping, and have been raised in the chiropractic lifestyle.


    016: Creating a Sanctuary Plan for Your Postpartum Care | Kimberly Johnson Nov 30, 2015
    Show notes

    Guest: Kimberly Johnson, Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.

    In this episode, we will cover:

    1. a whole new take on “the 4th Trimester” concept that incorporates “Mothering the New Mother” as well
    2. how to design a “Sanctuary Plan” to ease the physical and emotional transition experienced in postpartum period
    3. 3 things every new mother should have in place before baby is brought home

    Resources mentioned in the conversation:

    • Kimberly Johnson’s website: www.magamama.com
    • Creating a Meal Train: www.mealtrain.com

    Bio: About Kimberly Johnson

    Kimberly Johnson is a Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.

    She is also a single mom, doula, Rolfer and yoga teacher.

    She leads workshops internationally and virtually on the intersection of women's sexuality and spirituality as well as holistic postpartum healing.

    After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing.

    You can learn more about her work and connect with her at: www.magamama.com


    015: How to Conceive Naturally & Have a Healthy Pregnancy After 30 | Willow Buckley Nov 23, 2015
    Show notes

    Guest: Willow Buckley, certified clinical homeopath, labor doula and prenatal yoga instructor

    In this episode, we will cover:

    1. Willow’s “5 Trimester Approach” to conception, pregnancy and post-partum
    2. how the MTHFR genetic mutation can affect your fertility and what you can do about it
    3. what you can do throughout your pregnancy to enhance your baby’s epigenetic expression

    Resources mentioned in the conversation:

    • How to Conceive Naturally & Have a Healthy Pregnancy After 30 book website: www.howtoconceivenaturally.com
    • Amazon link to buy the book (non-affiliate link)
    • Willow Buckley’s website: www.balancingyourhealth.com
    • Christa Orrechio’s nutrition website: www.thewholejourney.com

    Bio: About Willow Buckley

    Willow Buckley, is a certified classical homeopath, labor doula, and prenatal yoga teacher.

    She first combined her holistic interests with her medical science studies while earning a Bachelor of Science in Neuropsychology from the University of California Santa Barbara.

    Continuing her search and passion for a whole healing approach, Willow ventured into homeopathy, where she has helped families and individuals of all ages handle everything from anxiety and depression to morning sickness and sore throats.

    She is a fervent proponent of the body’s power to heal itself and infuses nutrition with real food into her practice.

    She is also the co-author of a new book: How to Conceive Naturally: And Have a Healthy Pregnancy after 30.

    Willow lives in Encinitas, CA, with her husband, Marcus, a writer and Montessori educator, and their children, Grayson and Emerson.

    You can learn more at www.balancingyourhealth.com


    014: Dr. Jeanne Ohm: Natural Childbirth & the Webster Technique Nov 16, 2015
    Show notes

    Guest: Dr. Jeanne Ohm

    In this episode, we will cover:

    1. Dr. Ohm’s simple phase that helps her pregnant moms ground and center themselves so that they can make better decisions for their birth (and parenting choices)
    2. As the international instructor that trains chiropractors in the Webster Technique, she describes what the technique is (and isn’t) and how it can help you in your pregnancy
    3. How to stay connected and carry the natural birthing principles and practices you use in pregnancy into motherhood

    Resources mentioned in the conversation:

    • the ICPA website (articles, certified Webster Technique chiropractors search, etc.) – www.ICPA4kids.org
    • the Webster Technique resources from the ICPA
    • Subscriptions to the Pathways to Family Wellness magazine - www.pathwaystofamilywellness.org
    • Raising Healthy Kids - Pathways Connect community group listings
    • www.CapWellnessCenter.com

    Bio: About Dr. Jeanne Ohm

    Dr. Jeanne Ohm has been a practicing chiropractor in a family, wellness based practice since 1981.

    She is the author of numerous papers on pregnancy, birth, children and chiropractic as well as the co-author of several research papers published in major journals.

    She is an International lecturer on the topic of "Chiropractic Care in Pregnancy and Infancy" and a Post Graduate Instructor for numerous Chiropractic Colleges.

    She is also the CEO of the International Chiropractic Pediatric Association, the lead instructor of the ICPA’s Webster Certification Program and the Executive Publisher and Editor of the “Pathways to Family Wellness” magazine.

    Dr. Ohm is committed to educating practitioners about specific chiropractic techniques and care for pregnancy, birth & infancy that promotes natural birthing. She is also dedicated to empowering mothers to make informed choices in pregnancy and birth.

    She is married to Dr. Thomas Ohm, also a chiropractor. They have 6 children together who have all received chiropractic care since conception. They were all born at home and are living the chiropractic family wellness lifestyle.


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