Healthier

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Kara Goodwin on Your Authentic Awakening Jul 07, 2025

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Kara Goodwin's recent book How to Awaken Authentically is a guide for the soul awakening and this interview is a fun and insightful conversation on all topics realated to having a spiritual life. We talk about everything from what it means to awaken, meditation, choosing a new reality, bliss amidst chaos and the dark energies. Tune in if you are ready to leave the matrix of crisis into a space of BLISS.

Blisvana with Dr. Karen Kan Light Medicine M.D. Aug 01, 2023

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Blisvana with Dr. Karen Kan Light Medicine M.D. by Reena A Jadhav

Beat Autoimmune Disease with T.I.G.E.R Protocol Dr. Akil Palinasamy Mar 31, 2023

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Listen to Dr. Akil Palinasamy share insights from his latest book T.I.G.E.R Protocol on how to reverse autoimmune disease. Toxins, Infections, Gut health, Eat right and Rest and rebalance are the basis of his program and he shares information on each of these.

Unfunc Your Gut - Interview with Reena Jadhav on Gut health Sep 08, 2021

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In this episode, Reena had a great discussion with Dr. Peter Kozlowski regarding gut health. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)

Women's Hormones, Thyroid, Adrenal and Weight Loss with Dr. Valencia Ray Apr 30, 2020

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Check out this interview with functional medicine doc Dr. Valencia Ray on how women can get into better health during the Covid crisis. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/womens-hormones/

Dr. Joel Kahn On Corona Care Live Stream Apr 12, 2020

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Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/corona-care-dr-joel-kahn/

How Not to Diet with Dr. Michael Greger Apr 05, 2020

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Renowned Dr. Greger has written a new book called "How Not to Diet" and this is a book interview with him on the HealthierPodcast.com show for HealCircles.org, the first social network for health. Enjoy and share! Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/dr-michael-greger/

Corona Care live stream with Dr. Vanila Singh, M.D. Mar 24, 2020

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HealCircles.org hosted Corona Care live stream featuring meditation with Jasleen Wadhwa and Dr. Vanila Singh.

How to be Corona Free with Dr. Todd Ovokaitys Mar 16, 2020

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The doctor who killed HIV shares his insights and instructions on how we can all stay safe during this pandemic. He answers questions including: – Are we overreacting and how long should we prepare for? – The specific supplement no one is talking about. – Which supplements help boost immunity. – Which nutraceuticals will help diminish symptoms and improve odds of quick recovery. – What about vaccines? – Specific things we can do to stay safe. and so much more! Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/coronavirus-cure

Heart Health and Love With Dr. John Gray Feb 21, 2020

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Did you know that heart break can lead to heart disease? Many die of heart attack with no plaque - and 50% who die of a heart attack have normal cholesterol. Arterial flexibility is the key! If your stress level increases it can create a tear leading to heart attack So we want to regulate stress levels- challenge is how we RESPOND to the stress in our life. A most contributing factor to heart disease in men is testosterone. But giving testosterone is not the answer, its that he is not making enough. Every man who has a heart attack has low testosterone. Every women with heart attacks High cortisol inhibits digestion, immune system and can cause high blood pressure. Generally, a year and a half after a big emotional and unresolved situation such as divorce, child, death, job change, etc can lead to health issues if unresolved. Learning how to deal with stress is the key to heart health. Key insight into how men and women can be heart health? For men - Heart opens when you feel successful in helping others. For women- When you feel successful in getting the love and support they need As a woman, if you are feeling unsupported, you have more adrenalin and cortisol and lesser estrogen and progesterone. Worst, the more women complain the worst it gets as it becomes a habit. Key insight is don't verbalize the negative but you can share the emotions. Just don't share based on the expectation of change. Complaining is a habit you want to break. We can even get addicted to complaining. Key is not to ignore the feelings, but share them with people who are not the Women before menopause require 10 times more estrogen than men. That means women need to talk 10 times more than men to share their emotions! Women need to share their frustrations or disappointments to increase their estrogen. How to share the right way: "You know, the other day with this happened, I had a lot of feelings come up. It's not a big deal but I just want you to know about it ...." I was disappointed or frustrated ... key is to add emotions as opposed to statements like "you don't care". The key to any communication is to start with the phrase- this is not a big deal, just take it into consideration. Anything else, he will defend himself. Learn to minimize and speak emotions. For men, when they get upset, this is not the time for them to talk to their spouse. The goal is lower estrogen and increasing testosterone. She will feel like she is your mother or she will shut down. When men talk about negative feelings their estrogen will go up! Men need to do something that makes them feel successful. They need to forget about their problems to get their testosterone up. When they do something they are good at their hormones go up, which is great! Men should not show emotions unless talking to a therapist who is going to analyze and support them. For women, anytime they do things that they enjoy doing, feel safe doing, their cortisol and adrenalin will go down. For men, anytime they do something difficult For men, retirement means 2 to 3 years to a heart attack, according to statistics. It's very important for a man to do a job that they feel good about, overcome a challenge, feel needed! A simple impactful change is to go on a "complaining fast". Stop trying to elicit sympathy from others. "Poor me" is addictive, and releases the wrong hormones. You want an attitude of sharing and letting go, instead of festering. This makes a huge difference in lowering cortisol and keeping us heart healthy! Listen to this PART2 on Diet to Beat Cancer and other Cancer Prevention and Treatments. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: healcircle.org/heart-health-with-dr-john-gray

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