Health Via Modern Nutrition with Dr. Latt Mansor

Latest Episodes:

The Science Behind Omega Fatty Acids ft. Brianna Stubbs || Episode 57 Feb 22, 2018

Show notes

Omega fatty acids, such as Omega-3 and Omega-6, has been well-known to play a crucial part in the human ecosystem. In fact, the human body can't make Omega-3's internally and must rely on foods to get it. The problem is...the majority of us aren't getting enough. Nearly 100,000 American deaths are caused by this key nutritional deficiency.

There's more to getting enough Omega fatty acids than ensuring you aren't deficient. What are the studies behind its benefits on human health, how does it travel through the system, and why does Omega-3 (rather than 6 or 9) get all the attention? Geoffrey Woo and Dr. Brianna Stubbs dive in and reveal all!

If you are interested in a fish oil stack, HVMN is offering a 10% discount off our supercharged Omega-3 stack: Kado-3.

Follow or type in this link to get the discount: https://go.hvmn.com/kado3podcast

You can reach out to the producer of the podcast directly by emailing zhill@hvmn.com. Questions, guest suggestions, and feedback are all welcome!

Personalized Probiotics for Gut Health ft. Sunny Jain || Episode 56 Feb 12, 2018

Show notes

Optimizing the gut microbiome (the system of microorganisms living largely in our intestines) is increasingly being thought of as a crucial lever for many aspects of our health: Preventing metabolic disorders, reducing negative heart conditions, and even improving brain health. This novel area of the human platform is gaining a robust body of research, and Sun Genomics CEO Sunny Jain joins us this week to demystify the importance of gut health.

Sunny believes microbiome science has evolved to a place where consumers can realize actual health solutions and improve their diet, lifestyle, and nutrition by implementing behavioral change. Sun Genomics allows you to test your microbiome and take precision probiotics allowing you to experience the change in your microbiome and, in turn, your body.

Find Sun Genomics here: https://sungenomics.com/

Biohacking to Live a Healthier, More Productive, Longer Life || Geoffrey Woo Interview from "LLAMA Podcast" Feb 09, 2018

Show notes

It's time to switch things around! In this special episode, Geoff is put on the hot seat as Peter Bowes interviews him about biohacking, fasting, and nootropics. Original episode description below:

The enhancement of the human body is the main goal of Geoffrey Woo, a biohacker and entrepreneur based in San Francisco. He sees the human body as a quantifiable and manipulable system, and the next platform for innovation and growth. The evolving science behind nootropics, which are legal compounds designed to improve cognitive function, has become big business in Silicon Valley. Along with his employees, he is also an enthusiastic proponent of fasting, Together, they have built a vibrant community of like-minded followers, known as WeFast. They regularly deprive themselves of food, in the pursuit of good health and longevity. In this in-depth interview, Geoffrey shares his enthusiasm for biohacking and explains why he believes everyone will be fasting within the next two years.

Disclaimer: This interview is from the LLAMA Podcast by Peter Bowes. The podcast explores the science and stories behind human longevity. Check it out at http://www.llamapodcast.com/ and follow @llamapodcast!

State of the Art in Human Performance ft. Geoff Woo, Michael Brandt, Brianna Stubbs, Alexandar Krongard || HVMN Panel Feb 05, 2018

Show notes

We had a full house join our recent panel on elite human performance with Navy SEAL Admiral (ret.) Alex Krongard, Dr. Brianna Stubbs, and Michael Brandt. Thank you all for those who came! It's always humbling seeing the faces of our tight community. The variety of people at the event, from athletes to doctors to techies, all bonded over one common goal: To improve human performance in tangible and quantifiable ways.

Paving the Way for Personalized Medicine ft. Dr. Molly Maloof || Episode 55 Jan 29, 2018

Show notes

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, technology, educational media, & lifestyle medicine. Her iterative programs take the quantified self to the extreme through comprehensive testing of clinical chemistry, metabolomics, microbiome, genetics, & biometrics (e.g. heart rate variability & continuous glucose monitoring).

A well-known private doctor in Silicon Valley, Dr. Maloof now works for Sanos, a biotech company dedicated to creating technology that uncovers unique biometric information that’s vital to understanding your health.

“The system isn’t designed to do what I do. That’s why I believe the tech space is so important, because we’re creating a second system of consumerization of medicine and a market of health.”

Will Humans Become Able to Regenerate Organs and Tissue? ft. Ira Pastor || Episode 54 Jan 22, 2018

Show notes

Will the future of human enhancement include the ability to naturally modify the state of human tissues and organs in order to cure degenerative diseases and affect complex regeneration?

We discuss this controversial field with Ira Pastor, the CEO of Bioqark, a biotech company that develops combinatorial biologics that aim to reverse underlying disease, degeneration, and the aging process.

The Entrepreneurial Brain || Geoffrey Woo Interview from "Brains Behind It" Jan 18, 2018

Show notes

How did Geoffrey Woo get to the forefront of a massive revolution at the intersection of digital health, genomics, and things we consume by building HVMN? This is a great look at how a formally trained computer scientist grew to become one of the best-known biohackers in the span of a few years.

Disclaimer: This interview is from "The Brains Behind It" by Dave Farrow. You can find the episode here: https://www.youtube.com/watch?v=Rj_rR0tCKQg&t=728s

How to Improve Your Memory ft. Nelson Dellis || Episode 53 Jan 13, 2018

Show notes

Nelson Dellis, a 4x USA Memory Champion, was inspired by the passing of his grandmother from Alzheimer's disease to start training his memory so that he could keep his mind strong and healthy throughout his lifespan. Not only does Nelson share some tactical tips to improve memory, but he also provides live examples of his deep and impressive memory recall. Nelson also urges people to live a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement.

Evidence-Based Holistic Medicine ft. Dr. Felice Gersh || Episode 52 Dec 17, 2017

Show notes

Dr. Felice Gersh is a rare combination of a Board Certified OB/GYN who is also fellowship trained in Integrative Medicine. Her career has evolved over the years into one which utilizes the most cutting-edge and high-tech diagnostic testing, while incorporating science-based therapies – from the herbal to the surgical – to assist in the healing process.

"I don’t do things that aren’t tried and true and evidence-based. Part of the difference from me and the other natural paths, is the way I researched and learned cell biology and biochemistry…I take a lot of what they do and find the science to really explain it.”

“That’s what it takes, right? If we really want to change how health care is thought about, we have to target the people who are actively practicing medicine and educating the everyday patient how to be more self aware and armed about their own performance and health.”

Biohacking Athletic Performance ft. Michael Brandt || Episode 51 Dec 11, 2017

Show notes

Fitness, much like nutrition, has been shown to have a direct effect on your cognition, mood, and overall mental state. How can we hack it?

Over the last few months, HVMN co-founder Michael Brandt has doubled down on his fitness regimen to become an improved, enhanced version of himself. In this episode, he shares his story of endurance running and drops key fitness tips and hacks.

“Talking about human enhancement…if you’re going to be putting hours into the gym anyways, and having maintenance…why not putting 100% effort into optimizing performance during that time?"

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