Health Sovereign Podcast

Latest Episodes:

Healing Your Inner Child with Ron Baker Dec 17, 2019

Show notes

In this episode, you’ll discover:

The 3 energy centers parents can influence to raise happy, independent children. (4:51)
What singing teachers can teach you about reconnecting with your breath to manage your energy and become a healthier person. (13:48)
One question that lets you see whether you’re emotionally healthy or hve some work to do. (20:46)
The 5-step process to deepen your connection to yourself and heal your inner child. (25:46)

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Learn to Be a Conduit of Energy with Ron Baker Dec 10, 2019

Show notes

In this episode, you’ll discover:

How embracing difficulty and pain alleviates your pain. (9:10)
Why energy is in everything and how it heals you even if you don’t believe in energy healing at all. (15:20)
The emotions that help you heal even “purely physical” pain. (22:07)
The healing power of talking about your private parts. (27:19)

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Science vs Tech in Health plus the Inevitability of Death Dec 03, 2019

Show notes

Show highlights include:

Why something that’s “scientifically proven” doesn’t always mean it’s really healthy. (1:55)
The scary reason you might want to reconsider getting x-rays. (9:25)
How overuse of good medication can ravage your health (never take these types of meds if you’re not 100% sure you need them). (13:08)
Why you should NOT strive for immortality—and why longevity should be one of your goals instead. (17:43)
Why a good culture around death could make the experience easier for everyone involved. (20:10)

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The Future of Medicine with Steve Young Nov 26, 2019

Show notes

In this episode, you’ll discover:

How AI is endangering our health and could keep us from real cures from our problems. (1:20)
The most harmful technologies surrounding you right now if you’re listening to this podcast. (7:58)
How to optimize your office and make it support healthy posture (and why the most common “solutions” don’t help). (11:38)
The popular “health hack” that can actually cause depression. (16:05)
How to “clean” your body in 30 days and become radically healthier. (22:15)

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Root Causes of Health and Disease with Steve Young Nov 19, 2019

Show notes

In this episode, you’ll discover…

What Steve Young learned from treating over 8000 patients. (7:17)
Why physical pain doesn’t always have a physical cause (this might just be the key to remove “unfixable pain”). (11:17)
The most common root causes of pain, suffering and disease (and how to heal yourself by “getting out of the way”). (18:50)
The one mineral you should be consuming more of (almost all humans are deficient in this). (23:57)
How your body can turn genes on and off–and how you feel that in your life. (26:03)

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Over-Intevention and Messing with Nature Nov 12, 2019

Show notes

In this episode, you’ll discover:

How to assess the risk of any medical procedure—whether it’s knee surgery or taking a few herbs. (6:08)
Why “weak” medicinal interventions can be just as helpful as a full-blown surgery. (7:44)
Which options to consider before having any surgery. (12:45)
The truth about GMOs—are they really that safe? (19:53)
Why getting sunburnt more often might make you healthier in the long-term. (24:41)

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Time is Not Toxic with Peter Ragnar Part 2 Nov 05, 2019

Show notes

In this episode, you’ll discover:

Whose advice to follow to live a longer life (it’s neither researchers nor doctors…). (3:37)
The 2 steps to creating any change you want to see in your life. This makes even monumental transformations as easy as jumping off of a diving board. (6:55)
Why you should never blame hormones for your health problems. (10:05)
How to solve health problems by NOT interrupting what your body is doing. (14:23)
The 3-step process to heal your body without invasive chemical therapies, pills or expensive medication. (16:30)

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Time is Not Toxic with Peter Ragnar Part 1 Oct 29, 2019

Show notes

In this episode, you’ll discover…

How you can “reverse” your body’s deterioration and live a life full of energy well into old age! (5:32)
The most harmful ingredient you probably eat every day–it’s in everything from candy to bread. (9:54)
Tired of starting and quitting diets? Here’s how to make eating healthy nearly effortless by doing something that has little to do with eating! (13:24)
Why you should constantly change your mind on fitness and health. (21:08)
How high-performance sports can stress you out and negate the benefits of exercise. (25:18)

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Community Influence and Anti-fragility in Health Oct 22, 2019

Show notes

In this episode, you’ll discover:

The big advantages of the “western medicine worldview”–and how its downsides might damage your health. (2:27)
What REALLY determines if something makes it into our public health system (Hint: It’s not what actually makes people the most healthy). (6:50)
The single worst health belief that has nothing to do with what you eat, how you move or where you go—and everything to do with how you think. (10:47)
The surprising benefits of a “zero calorie diet” (most never try this in their entire life). (14:34)
Why the things you don’t understand can sometimes be the most beneficial for your health. (19:19)
Why science should NOT be where you get your truth from. (20:20)

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Symbiosis Inside and Out, Smaller and Bigger Oct 17, 2019

Show notes

In this episode, you’ll discover:

How bacteria can make or break your mental health. (1:54)
Why chemicals that are completely harmless to humans can destroy your health–even if you never ingest them. (6:22)
The counter-intuitive reason allergies, disease and intolerances are on the rise. (15:08)
Why not all “parasites” are unhealthy–and how some could even boost your health. (20:48)
How taking a single pill can impact the entire ecosystem you exist in. (26:38)

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