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There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder.
The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things.
Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it….
As we begin……find a quiet…… comfortable place……..
Sit or lie down in a position that feels restful yet alert………..
Close your eyes and take a deep breath in……. and slowly exhale……..
Do this a few times……..
Let’s embark on this journey together………..
Take a moment to settle into your space………..
Feel the surface beneath you supporting your body………..
Notice the rise and fall of your breath………..PAUSE
As you inhale…….. imagine drawing in peace and calm………
As you exhale……. release any tension….. worries……..or things that are not serving you…
Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE
Let's start by relaxing your body………..
Begin at the top of your head………..
With each breath……… let the muscles in your forehead and around your eyes soften……
Release any tightness in your jaw and let your lips part slightly………
Feel this relaxation travel down your neck and shoulders………
Letting go of any burdens you may be carrying…………
Allow your arms to rest comfortably……..releasing any tension in your hands and fingers……
Feel the warmth of relaxation spreading through your chest and down into your abdomen……….
Notice your breath becoming even more rhythmic and serene…………..PAUSE
Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves………
Finally……. let go of any remaining tension in your ankles and feet……….
You are completely relaxed…….. grounded…….and ready to embrace this new beginning….
Imagine yourself standing at the entrance of a beautiful garden………
This is your Garden of Renewal………
The air is fresh…… and the sky above is a serene shade of blue…….
As you step into the garden……. you feel a sense of peace wash over you…….
Look around and notice the vibrant flowers in full bloom…….
Symbolizing the various aspects of your life………
They were planted as a tiny seed….a spark of thought and inspiration…..
Look how they are growing…….
Each flower represents a different area of your life where you seek renewal…….
Take a moment to admire their beauty and variety……PAUSE
In the center of the garden……..there is a wishing well…….
It is surrounded by moss…flowers and trees……..
Walk towards it and notice how the sunlight dances all around it……..
This wishing well represents the flow of new opportunities and possibilities in your life……
Wishes coming true……….
Gaze into the well……close your eyes and see and feel your dreams.….PAUSE
Dreams coming true……
New beginnings are transforming for you……..
You can feel it in your being…….
You make a wish and toss a penny in………
Envision what you want to grow from this wish……..
It could be a new project……a personal goal…..or a desired change in your life……
As you do……..let these affirmations flow into your being……..
Repeat silently or aloud………..PAUSE
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