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    Education

    Healing + Human Potential

    Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human.
    Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years.
    So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out.
    We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…

    Advertise

    Copyright: © 2023

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    The Truth About God, Death, Love + Our Purpose on Earth with Neale Donald Walsch | EP 93 Jun 17, 2025
    Show notes

    What if the most painful moment of your life was actually the beginning of your greatest awakening?

    In this episode, I sit down with Neale Donald Walsch, author of Conversations with God, to explore how losing everything — his home, his health, and his sense of self — opened the door to a direct conversation with the divine. Neale shares how his lowest moment became the beginning of something extraordinary, and how that inner dialogue has since inspired millions.

    We talk openly about grief and death, reframing them not as endings but transitions. Neale shares the story of his mother's passing and how it helped him see death as a homecoming, not a tragedy. If you've ever feared letting go, his message offers peace: you don't die, you just change form —and love is never lost.

    We also explore how to access divine guidance for yourself, the six steps to hear your own inner truth, and what happens when you live from pure love instead of fear. This episode is for anyone navigating uncertainty, seeking clarity, or simply ready to listen a little more deeply.

    ===

    GUEST LINKS

    https://nealedonaldwalsch.com

    https://amzn.to/3O0ud1c

    https://www.facebook.com/NealeDonaldWalsch

    ===

    Have you watched our previous episode with Aaron? Watch on YouTube: https://youtu.be/hEARTjm5Urw

    ====

    Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

    Learn how to live to your full potential without letting fear get in the way of your dreams.

    ✨ Here's How to Get Your Gift: ✨

    Step 1: Just head over to Apple Podcast or Spotify + leave a review now

    Step 2: Take a screenshot before hitting submit

    Step 3: Then go to alyssanobriga.com/podcast to upload it!

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

    Click here to get them for Free: https://www.alyssanobriga.com/3tools-neale🎉

    ===

    Website: alyssanobriga.com

    Instagram: @alyssanobriga

    TikTok - @alyssanobriga

    Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495


    This Reframe Will Change How You See Love, Boundaries, and Self-Worth | EP 92 Jun 10, 2025
    Show notes

    What if your need to prove your worth is actually the wound you're here to heal?

    In this episode, I sit down with Dr. Thema Bryant to explore how trauma, people-pleasing, and overgiving often shape our sense of identity — especially for service providers. We talk about how many of us were taught to earn love by abandoning ourselves and how to begin rewriting that story from a place of truth and agency.

    Dr. Thema shares powerful insights on setting boundaries, reclaiming joy through play, and embodying self-worth that isn't based on what you achieve. We also touch on the importance of honoring your nervous system and creating relationships where you're allowed to show up fully — without needing to fix or perform.

    If you've ever felt burnt out, disconnected, or stuck in old patterns, this conversation is a reminder that healing starts with remembering your inherent worth.

    ===

    GUEST LINKS

    https://drthema.com/

    https://www.instagram.com/dr.thema/

    https://www.facebook.com/ThemaBryantDavis

    ===

    Have you watched our previous episode with Matt + Joy Kahn? Watch on YouTube: https://www.youtube.com/watch?v=3Yd6d64W_Yk

    ====

    Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

    Learn how to live to your full potential without letting fear get in the way of your dreams.

    ✨ Here's How to Get Your Gift: ✨

    Step 1: Just head over to Apple Podcast or Spotify + leave a review now

    Step 2: Take a screenshot before hitting submit

    Step 3: Then go to alyssanobriga.com/podcast to upload it!

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

    Click here to get them for Free: https://www.alyssanobriga.com/3tools-tbryant 🎉

    ===

    Website: alyssanobriga.com

    Instagram: @alyssanobriga

    TikTok - @alyssanobriga

    Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495


    Why Your Relationship to Life is the Most Powerful Healing Tool with Matt + Joy Kahn | EP 91 Jun 03, 2025
    Show notes

    What if the one thing standing in the way of your healing… is how you relate to life itself?

    In this episode of The Healing & Human Potential Podcast, I sit down with Matt and Joy Khan to explore how true healing goes beyond quick fixes and insights — it's about transforming your relationship with your mind, emotions, desires, and even your pain.

    We unpack how to forgive, love yourself, and come into acceptance since that is more powerful when lived, than just understood. Matt and Joy offer a grounded, heart-centered look at how to move through resistance, stop bypassing, and bring your healing into your body and everyday life.

    If you've ever felt stuck on your path or like you "should be further along," this episode is a powerful reminder: it's not about doing more — it's about relating differently to what's already here.

    P.S. Stick around towards the end of the episode where they share channeled insights on humanity's future, including a spiritual perspective on artificial intelligence as a mirror for our own awakening.

    ===

    GUEST LINKS

    https://www.mattandjoy.org

    https://www.instagram.com/mattandjoykahn

    https://www.facebook.com/mattandjoykahn

    https://www.youtube.com/@MattandJoyKahn

    ===

    Have you watched our previous episode with Aaron? Watch on YouTube: https://youtu.be/hEARTjm5Urw

    ====

    Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

    Learn how to live to your full potential without letting fear get in the way of your dreams.

    ✨ Here's How to Get Your Gift: ✨

    Step 1: Just head over to Apple Podcast or Spotify + leave a review now

    Step 2: Take a screenshot before hitting submit

    Step 3: Then go to alyssanobriga.com/podcast to upload it!

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

    Click here to get them for Free: https://www.alyssanobriga.com/3tools-mattjoy 🎉

    ===

    Website: alyssanobriga.com

    Instagram: @alyssanobriga

    TikTok - @alyssanobriga

    Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495


    How to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90 May 27, 2025
    Show notes

    Why do we keep attracting relationships that don't feel aligned — and what does that reveal about how we relate to ourselves?

    In today's episode of The Healing & Human Potential Podcast, I sit down with Aaron Doughty to explore the unseen energetic patterns that keep us stuck in cycles of over-giving, self-abandonment, and people-pleasing. We talk about why empaths are often drawn to narcissists, how early childhood roles shape our identity, and what it really means to reclaim your energy and worth.

    We also dive into powerful tools like Ho'oponopono, how to stop enabling others while still staying in your heart, and why true healing begins when we stop blaming and start taking full responsibility for the patterns we carry.

    If you've ever felt like you're giving more than you're receiving, or drawn to fix others at the cost of yourself, this conversation offers a new perspective on what healing can look like. Tune in and discover how to step out of old survival strategies and into the kind of connection that reflects your true worth.

    ===

    GUEST LINKS

    Instagram: https://www.instagram.com/aarondoughty44

    Website: https://aarondoughty.com

    ===

    Have you watched our previous episode with Robert? Watch on YouTube: https://youtu.be/l5BZ1Ca5F-Q

    ====

    Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

    Learn how to live to your full potential without letting fear get in the way of your dreams.

    ✨ Here's How to Get Your Gift: ✨

    Step 1: Just head over to Apple Podcast or Spotify + leave a review now

    Step 2: Take a screenshot before hitting submit

    Step 3: Then go to alyssanobriga.com/podcast to upload it!

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

    Click here to get them for Free: https://www.alyssanobriga.com/3tools-adoughty 🎉

    ===

    Website: alyssanobriga.com

    Instagram: @alyssanobriga

    TikTok - @alyssanobriga

    Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495


    Shadow Work, Ancient Pyramids + the New Era of Humanity | Part 2 | Robert Edward Grant May 20, 2025
    Show notes

    What if the pyramids were not just ancient tombs, but keys to understanding the cosmos, human potential, and the evolution of consciousness? In this mind-expanding episode of The Healing & Human Potential Podcast, I sit down for Part 2 of my conversation with polymath and truth-seeker Robert Edward Grant. Together, we explore jaw-dropping revelations about the Great Pyramid's architecture, encoded astronomical knowledge, and the resonance between geometry, music, and our own inner evolution. Robert shares his team's recent discoveries using LIDAR and satellite imaging that could shift what we know about ancient civilizations—and ourselves. From the pyramid's alignment with celestial movements to its musical proportions, Robert illustrates how these ancient structures mirror our chakras, our calendars, and even our soul's journey. We also dive into the Age of Aquarius, how light + dark must coexist, and how AI mirrors our consciousness. Robert explains why some truths are hidden until humanity is ready to see them, and why facing your shadow is essential for real transformation. Toward the end, we explore how astrology isn't just personal—it's cosmic, revealing the collective themes humanity is working through right now. This episode is packed with insights that connect science, spirituality, and soul-level awareness in the most grounded, awe-inspiring way. If you've ever wondered how ancient technology, consciousness, and the current evolution of humanity are all connected, this conversation will give you chills (in the best way). It's a reminder that the mysteries of the universe aren't outside of us—they're inside, waiting to be remembered. === Robert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Robert is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries. As an advocate for consciousness expansion and human potential, Robert has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing. === GUEST LINKS Instagram: https://www.instagram.com/robertedwardgrant Website: http://www.robertedwardgrant.com === Have you watched our previous episode with Robert? Watch on YouTube: https://youtu.be/95c4dIq-V24 ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-robert2 🎉 ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    The Hidden Rules of Reality They Never Taught You | Robert Grant | Part 1 | EP 88 May 13, 2025
    Show notes

    What if your entire life was actually a mirror, showing you who you really are, moment by moment? In today's episode of The Healing & Human Potential Podcast, I sit down with Robert Edward Grant to explore the idea that life is a direct reflection of our inner world. We talk about what it means to become conscious of our reality, how to recognize emotional patterns that keep repeating, and why our relationships, triggers, and challenges may be the keys to our own healing and awakening. We also dive into fascinating topics like lucid dreaming, quantum physics, the double-slit experiment, and how ancient wisdom, like the Hermetic Principles and mythic archetypes, can help guide us through real transformation. If you've ever felt like something deeper is going on beneath the surface of your day-to-day experiences, this conversation can help you make sense of it. Tune in and reflect on what your life is showing you right now. === Robert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Robert is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries. As an advocate for consciousness expansion and human potential, Robert has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing. === GUEST LINKS Instagram: https://www.instagram.com/robertedwardgrant Website: http://www.robertedwardgrant.com === Have you watched our previous episode with Matias? Watch on YouTube: https://youtu.be/zylx-uBRO8s ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-robert1 🎉 ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    What's Really Controlling Your Reality + How to Shift It | Matias De Stefano | Part 2 | EP 87 May 06, 2025
    Show notes

    What would it be like to remember all your past lives? In part 2 of my conversation with Matías De Stefano, we explore some of the deepest questions we have about life, time, and consciousness. We discuss how Earth is a school designed for learning through play, the role of duality in growth, and how the "Matrix" isn't something to escape; it's something to honor. Matías shares how your relationship with your parents mirrors how you experience reality, and why reconnecting with your heart's true rhythm is key to living in flow. We also dive into the seven universal laws that shape our world, the real meaning behind time and space, and how dreams are more than just random; they're portals to other dimensions. Matías offers simple ways to understand these deep truths and reminds us that the universe is always inviting us to tune back into who we really are. Whether you're feeling stuck or expanding fast, this conversation will help you see your life in a new way. If you're ready to unlock a more natural, aligned way of living, tune into this powerful and eye-opening episode. I can't wait to hear what insights land for you. === Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: "Ater Tumti" (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it. === GUEST LINKS Matia's Instagram: https://www.instagram.com/matiasgustavodestefano Matia's Website: https://matiasdestefano.org === Have you watched our previous episode with Matias? Watch on YouTube: https://www.youtube.com/watch?v=gKpzcb42lJg ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-matias2 🎉 ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    Why Letting Go Is the Most Powerful Thing You Can Do | Matias De Stefano | EP 86 Apr 29, 2025
    Show notes

    What if everything you're trying to fix was never broken to begin with? In this episode, we talk about some of the deepest questions—why we're here, who we really are, and what the "void" truly is. We explore how life began with a small "mistake"—a ripple that set the universe into motion — and how everything we experience is part of a bigger process of realignment. We also dive into how our emotions get stored in the body, how that energy affects our health, and how illness can be a form of feedback, not failure. And we touch on the difference between ego and essence, the power of the question "Who am I?" and how forgiveness is about letting go of what we were never meant to carry. To help unpack all of this, I'm joined again by Matías De Stefano — one of the most popular guests we've ever had — who shares his personal experience moving through sadness, letting go of identity, and trusting the cycles of death and rebirth. Whether you're navigating a healing journey, questioning your purpose, or simply wanting to know yourself more deeply, this conversation offers real insights you can start working with today. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ===

    GUEST LINKS https://www.instagram.com/matiasgustavodestefano Website: https://matiasdestefano.org === Have you watched our previous episode titled Unlocking Life's Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano? Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=E1xdkMBSkrYggTIC ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-matias1 🎉 ===
    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    How to Break Sexual Shame & Reclaim Your Desire with Sex with Emily | EP 85 Apr 22, 2025
    Show notes

    Is it possible that shame—not desire—is what's really blocking your pleasure? In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn't about quick fixes—it's about learning to listen to your body, understand your needs, and create space for real connection. We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can shift our relationship with pleasure. You'll also hear how communication, curiosity, and timing can change the way we connect—with ourselves and others. To help unpack all of this, I'm joined by Dr. Emily Morse, host of Sex with Emily and a leading voice in sexual wellness. She shares her 5 Pillars of Sexual Intelligence and practical tools to reframe shame, rebuild intimacy, and bring more presence into your sex life. Whether you're just starting to explore your relationship with sex or have been on this path for a while, this conversation offers real tools you can use today.

    === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === EPISODE TIMESTAMPS: 0:00 Intro 00:30 Exploring Sexual Shame and Cultural Conditioning 00:57 Navigating Sexual Attraction and Compatibility 01:16 Episode Overview and Guest Introduction 02:01 Understanding Female Pleasure and Breaking Taboos 04:17 The Five Pillars of Sexual Intelligence 12:01 Sex as a Healing Practice 16:29 Reigniting Chemistry in Long-Term Relationships 27:56 The Role of Foreplay and Building Sexual Connection 30:53 Reigniting the Spark in Long-Term Relationships 32:03 Exploring New Sexual Experiences Together 33:25 The Importance of Healthy Conversations About Sex 36:02 Navigating Sexual Desires in Dating 38:41 Practical Tips for Deeper Sexual Conversations 41:44 The Role of Therapy in Maintaining Intimacy 45:55 Debunking Common Misconceptions About Sex 52:08 Embracing Your Own Pleasure and Sexual Power 57:44 Staying Connected and Continuing the Journey === GUEST LINKS IG, X, TikTok, Facebook: @sexwithemily https://www.youtube.com/user/SexWithEmily Website: http://www.sexwithemily.com === Have you watched our previous episode titled Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin Watch on YouTube: https://youtu.be/sGOw2wo-e9Y?si=vDR774dTUcF7tAon ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-emorse 🎉 ===
    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    Heal Your Gut to Boost Mood, Energy + Focus: The Science You Need to Know | EP 84 Apr 15, 2025
    Show notes

    Could your gut be the real reason you're tired, foggy, or inflamed? In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out. To help us understand this better, I'm joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily. Whether you're new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away. === GUEST LINKS

    ZOE podcast: https://link.chtbl.com/Zm1aRZXU

    ZOE.com/learn

    === Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I? Watch on YouTube: https://youtu.be/gtZPLZoZX-Q ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-tspector 🎉 ===
    • Website: alyssanobriga.com
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    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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