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    Education

    Healing + Human Potential

    Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human.
    Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years.
    So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out.
    We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…

    Advertise

    Copyright: © 2023

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How Your Childhood Wounds Affect Your Relationships with Eli Harwood | EP 53 Sep 10, 2024
    Show notes

    Have you ever wondered how your childhood experiences shape your relationships today?

    Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.

    Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.

    Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.

    ===

    EPISODE TIMESTAMPS:

    2:36 - The Healing Power of Conflict

    5:57 - Using Your Past to Heal Your Current Relationships

    8:32 - Effective Parenting and Emotional Regulation

    14:53 - Managing Emotional Tantrums in Children

    28:19 - The Role of Attachment Styles in Relationships

    36:22 - Self-Care for Busy Parents

    47:21 - Common Pitfalls + Insights with Disciplining Kids

    51:06 - Navigating Step-Parenting Dynamics

    57:33 - Co-Parenting and Maintaining Maturity

    ===

    Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.

    Instagram: https://www.instagram.com/attachmentnerd/

    Website: http://AttachmentNerd.com

    ===

    Have you watched our previous episode with Dr.Shefali?

    Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    The Key to Going Viral + What You Should Do When Creating Content with Valeria Lipovetsky | EP 52 Sep 03, 2024
    Show notes

    In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we've faced in our businesses, including the importance of authenticity + receiving support.

    Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms.

    Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay confident through the pressures of society. It's a beautiful conversation full of vulnerable stories, lessons learned, and the realistic truth about sharing your life on social media.

    ===

    EPISODE TIMESTAMPS:

    2:18 - Staying Authentic in the Fast Pace Digital World

    3:35 - Navigating Motherhood + Entrepreneurship

    5:38 - Evolution of Creating Boundaries Online

    9:09 - The Real Formula to Creating Viral Content

    11:48 - How to Utilizing Metrics for Social Media

    14:13 - What Not to Do in Online

    18:45 - Releasing Out Emotions to Find Our Freedom

    22:41 - The Awakening Happening in Society

    24:47 - How to Avoid Burnout

    28:29 - Learning to Let It Be Easy + Receive

    34:16 - How to Overcome the Fear of Being Seen

    39:44 - 3 Ways to Approach Criticism

    45:04 - The Real Key to Confidence

    ===

    GUEST BIO

    Valeria Lipovetsky is a purpose-driven entrepreneur, creative director, and podcast host renowned for her dedication to promoting self-discovery, fashion, and wellness.

    With a global audience, Valeria has amassed over 6.5 million followers across YouTube, TikTok, Instagram, and Facebook. Her podcast, "Not Alone," has garnered over 1.5 million streams in its inaugural year, featuring esteemed guests like Mandy Moore, Camila Coelho, Morgan Stewart McGraw, and Jessica Alba.

    Valeria's authentic connection with her audience shines through her insightful fashion and beauty tips, innovative takes on trends, and candid glimpses into her life. For more inspiration, join her vibrant social community @valerialipovetsky and visit notalonepod.com to tune into her podcast.

    GUEST LINKS

    Instagram: https://www.instagram.com/valerialipovetsky/

    Website: https://www.notalonepod.com/

    ===

    Have you watched our previous episode with Danielle Robay?

    Watch on YouTube: https://youtu.be/ZMbiVPi38gM

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-vlipovetsky 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    What Happens After We Die? Insights from a Near-Death Experience with Anita Moorjani | EP 51 Aug 27, 2024
    Show notes

    In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear what's on the other side of death; our guest has come extremely close to it and given just hours to live.

    We're joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and she's here sharing all of it to help you live free.

    So whether you're seeking spiritual guidance, facing a difficult time, wanting to find your true purpose, or simply curious about life's deeper questions, the wisdom + inspirational guidance in this episode will forever shift your perspective!

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    1:52 - The Journey of Only Having Hours to Live

    4:47 - Guidance from the Other Side

    11:32 - Insights from Anita's Near-Death Experience

    19:45 - Spirituality vs. Culture

    22:02 - The Importance of Self-Care

    24:00 - The Biggest Challenges of Living Authentically

    28:28 - What Energy Are You Bringing Into The World?

    38:14 - Learning to Live Without Regret

    40:27 - Practices + Rituals to Live Your Best Life

    48:30 - The Choice to Continue Living Your Purpose

    51:44 - Advice to Get You Through Challenging Times

    54:08 - The Spiritual Guidance That's Here for You

    1:00:31 - One of the Things That Often Holds People Back

    1:04:50 - Living a Life Beyond Fear

    ===

    Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. A beacon of inspiration, Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita continues to be a guiding light in the realm of spiritual exploration.

    Visit www.AnitaMoorjani.com to find out more

    https://www.facebook.com/Anita.Moorjani/

    https://twitter.com/AnitaMoorjani

    https://www.instagram.com/anitamoorjani/

    https://www.anitamoorjani.com/

    ===

    Have you watched our previous episode with Matias De Stefano?

    Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=yLuFKDWcXY96kR6F

    ====

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-amoorjani 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    Awaken You Inner Power: Intuition, Burnout + Feminine Energy with Rebecca Campbell | EP 50 Aug 20, 2024
    Show notes

    In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom. Today's guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher who's been featured in Vogue, Oprah.com, and Psychologies Magazine. We're coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease into our lives. So whether you're looking to strengthen your intuition, make more empowered decisions, or simply bring more balance into your life, this episode is a must-listen! === EPISODE TIMESTAMPS: 0:00 - Intro 1:21 - How to Develop Trust in Your Intuition 7:29 - The Difference Between Fear + Intuition 10:26 - Learning to Follow Your Soul 17:20 - A More Empowered Way to Make Decisions 19:36 - Doing More of What Lights You Up 23:14 - Managing Your Energy 26:42 - The Power of Dance 32:04 - The Support That's Always There for You If You're Feeling Burnout 37:06 - Tapping Into More of Your Feminine Energy 43:25 - Finding More Balance In Your Life 46:39 - The Beauty in the Challenging Times === Rebecca Campbell is a world renowned writer, teacher and oracle card creator. She is the bestselling author of Your Soul Had A Dream Your Life Is It, Rise Sister Rise and Light Is The New Black. She is a prolific creative and her beautiful oracle cards are adored by people all over the world. http://www.rebeccacampbell.me and www.yoursoulhadadream.com Instagram: @rebeccacampbell_author YouTube: @rebeccacampbell FB: @rebeccacampbell_author === Have you watched our previous episode with Byron Katie? Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=oivBCQu0vR-KOn9h ====

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-rcampbell 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ===
    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    Unlocking Life's Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano | EP 49 Aug 13, 2024
    Show notes

    In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode!

    Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest who's gained international attention through his ability to remember past his lives.

    We'll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This powerful and magical episode is full of insights, thought-provoking questions, and perspectives that will have you rethinking what's actually true to you, not just what's accepted in society.

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    2:14 - Becoming Known As The Rememberer

    5:44 - How to Find Our Purpose

    11:46 - 3 Questions to Ask to Come Back Into Alignment

    16:50 - Breakdown of the Different Dimensions

    27:50 - What Happens When We Die

    32:44 - The Problem With Morality

    34:53 - Finding Your Authentic Self

    44:05 - Learning to Trust Life

    53:30 - The 4th Dimension Explained

    56:54 - Why Religion is a Tool to Find Ourselves

    1:01:53 - Having a Healthy Relationship with Money

    1:06:11 - Relationships from A Spiritual Perspective

    1:11:00 - The Good in the Bad

    1:18:45 - The Real Definition of Acceptance

    1:25:54 - What Might Be Stopping You From Manifesting All You Desire

    1:30:30 - The Power of Joy

    1:34:20 - The Unseen Guidance That's Always Here for You

    1:37:56 - The Question We Should Be Asking

    ===

    Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: "Ater Tumti" (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it.

    Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it.

    Instagram: https://www.instagram.com/matiasgustavodestefano/

    Conversations between I and AM (3 book series) - https://www.amazon.com/dp/B0DBDPBK28

    ===

    Have you watched our previous episode, the Guided Manifestation Meditation?

    Watch on YouTube: https://youtu.be/cvlVc2kCHv0?si=iCaRi8o2sMgbrtJT

    ====

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-matias49 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    The 4 Stages of Spiritual Awakening + Secrets to Manifestation with Michael Beckwith | EP 48 Aug 06, 2024
    Show notes

    This episode of Healing & Human Potential is an absolute treat as we had the honor of having Michael Beckwith, one of Oprah's SuperSoul 100 group, bestselling author + founder of the Agape Center, join us. He's transformed the lives of millions globally, and today, he's here to share his wisdom, knowledge, and insights to support you.

    We'll unpack one of the most profound spiritual frameworks I've ever discovered, the 4 stages of consciousness, and how you can shift your perspective to open to a whole new level of freedom. We'll also explore how money + spirituality are intertwined and share practical exercises you can use to enhance your abilities to manifest.

    This is a thought-provoking conversation that will help you shift the way you view the world + offer you powerful and practical nuggets of wisdom!

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    2:30 - 4 Stages of Consciousness Explained

    11:15 - The Shift From One Stage to the Next

    17:03 - Healing Your Relationship with Money

    24:36 - Common Misunderstandings About Spirituality

    27:51 - A Powerful Perspective Shift for Growth

    29:08 - How to Accelerate Your Manifestation

    35:37 - The Collective Spiritual Awakening

    38:15 - Leaning to Accept All of You

    43:10 - The Power + Freedom in Forgiveness

    48:02 - Difference Between Law of Radiance + Law of Attraction

    53:27 - How Surrendered Action Can Help Uplevel Our Lives

    58:34 - Spiritual Practices + Rituals

    1:03:21 - Powerful Question to Ask If You're Going Through a Challenging Time

    1:06:05 - How to Stop Playing Small + Shine Brighter in the World

    ===

    Serving as a living testament to the boundless love, abundance, and radiant luminosity provided by the universe, Michael B. Beckwith is a spiritual teacher and ordained minister affectionately referred to as "Rev"—a beacon in a world yearning for connection and cosmic understanding.

    Michael Beckwith's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual. His influence and teachings continue to resonate with those seeking spiritual growth and personal transformation, aligning him with renowned figures such as Deepak Chopra, Dhru Purohit, and Eckhart Tolle, and earning praise from Oprah Winfrey for his profound insights into the human experience.

    Instagram: @michaelbbeckwith

    Website: https://www.michaelbeckwith.com/

    ===

    Have you watched our previous episode with Byron Katie?

    Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=UwMp9bopY6wcafOZ

    ====

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-mbeckwith 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    Discover Your Origin Story: How These 5 Wounds Shape Your Relationships with Vienna Pharaon | EP 47 Jul 30, 2024
    Show notes

    In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.

    Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.

    Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    2:57 - The 5 Origin Wounds Explained

    8:29 - Why Getting to the Root Is Important

    14:58 - Example of How the Worthiness Wound Can Look

    23:11 - How Your Wounds Affect Your Relationships

    28:20 - The Most Common Red Flags

    33:23 - How to Know It's Time to Let Go of a Relationship

    41:25 - How We Form Our Attachment Styles

    48:13 - Forgiveness Practice

    1:00:02 - The Key to Rebuilding Trust

    1:04:28 - Advice to Support Your Healing Journey

    ===

    Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.

    Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.

    Website: https://viennapharaon.com

    Instagram: @mindfulmft

    Facebook: MindfulMFT

    TikTok: mindfulmft

    ===

    Have you watched our previous episode with Emilio?

    Watch on YouTube: https://youtu.be/bjHpRB-z0n0

    ====

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-vpharaon 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    The Truth About Food Cravings & How to Eat for Optimal Wellness with Koya Webb | EP 46 Jul 23, 2024
    Show notes

    In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin!

    Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best!

    We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn't just about what's trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU!

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    2:56 - The Change That's Needed in the Health + Wellness Industry

    6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important

    8:40 - Health Tips From a Nutritionist

    14:33 - The Freedom in Discipline

    17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey)

    24:56 - Womb Wellness

    31:19 - Strategies to Avoid Emotional Eating

    35:00 - Falling In Love with Your Body

    41:00 - Different Types of Detoxing + Their Benefits

    48:54 - Koya's Top Health Hacks

    1:00:07 - Finding The Courage to Go All In

    ===

    Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness &

    eco friendly living to combat some of the world's biggest challenges including mental health, social injustices & global warming.

    Koya's expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show "Yoga Girls", and she's had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown.

    Instagram: https://www.instagram.com/koyawebb/

    Website: https://koyawebb.com/

    ===

    Have you watched our previous episode with Mark Hyman?

    Watch on YouTube: https://youtu.be/0hVBwVoSV5M

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-kwebb 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    How to Live Free + Overcome People Pleasing with Byron Katie | EP 45 Jul 16, 2024
    Show notes

    The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that.

    Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it's done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.

    Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who's a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa's honest reaction to her husband telling her he loved her for the first time.

    Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy!

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    5:54 - Journey of Awakening

    9:54 - Finding Freedom In Questioning Your Judgments

    15:40 - Reframe on Reality

    22:22 - 3 Type of Business

    24:01 - The Power of The Work + Divine Timing

    26:49 - Connection Ritual For Couples to Do The Work Together

    31:31 - Alyssa's Live Demo of the One Belief Worksheet

    43:12 - Authentic Turn Arounds to the Original Belief

    ===

    In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

    Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.

    Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com.

    Instagram & Threads @byron.katie

    Facebook theworkofbyronkatie

    YouTube TheWorkofBK

    ===

    Have you watched our previous episode with Gangaji?

    Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-bkatie 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    The Secret to Manifesting Your Wildest Dreams (Even a $1 Million Dollar Client) with Adam Roa | EP 44 Jul 09, 2024
    Show notes

    Whether you're ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we've got it all in today's episode of the Healing & Human Potential podcast.

    We're sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We'll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.

    Today's guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over "250+ Million Views" + he's sharing all of his best tips, advice, and wisdom with you today!

    This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    4:23 - Energetic Clean Up Practice

    6:48 - Clearing Blocks to Manifest a Million-Dollar Client

    11:58 - Are You Really Ready To Have All Your Dreams?

    20:50 - Growth Edges as a Business Owner + Leader

    25:13 - Alyssa's Journey to Love

    29:01 - "You Are Who You've Been Looking For" Poem

    34:02 - Becoming The Face of Self-Love Overnight

    39:24 - Leaning Into Fear

    41:48 - Finding Safety In Your Body to Take a Leap of Faith

    50:09 - Using Life As Our Mirror

    53:36 - The Gifts In Breaking Up

    1:02:08 - The Power of Creativity to Change Society

    ===

    GUEST BIO

    Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His "Creative Path Podcast" breaks down the creative process of some of the world's most influential people and his viral poem, "You Are Who You've Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.

    GUEST LINKS

    Instagram: @adam.roa

    Facebook: @iamadamroa

    Website: http://www.adamroa.com

    ===

    Have you watched our previous episode about using relationships as a vehicle to awaken consciously?

    Watch on YouTube: https://youtu.be/2omfwQcA8Ew

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-aroa 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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