Healing + Human Potential

How to Heal Intergenerational Trauma with Teal Swan | EP 60 Oct 29, 2024

What if the way you’ve been healing isn’t working, what do you do?

In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.

We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.

Whether you’re navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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EPISODE TIMESTAMPS:

00:00 - Intro

02:08 - Limitations of Traditional Therapy

06:35 - The Role of Emotions and Media in Healing

15:22 - Unresolved Childhood Trauma and Its Impact

20:34 - Breaking Toxic Patterns and Creating Safety

28:13 - Intergenerational and Ancestral Healing

32:26 - Benefits of Intergenerational Healing

45:19 - Self-Love Practices and Overcoming Resistance

56:12 - Normalizing Healing and Accessibility

1:02:13 - Connect with Teal Swan

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GUEST LINKS

Instagram: https://www.instagram.com/tealswanofficial/

Website: https://tealswan.com/

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Have you watched our previous episode with Vienna Pharaon?

Watch on YouTube:

https://youtu.be/uwB5huVaU3w

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649

Overcoming Comparisonitis + Showing Up Authentically with Mindset Expert Melissa Ambrosini | EP 59 Oct 22, 2024

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you’ve caught yourself comparing your journey to others and felt stuck?

In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.

Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people’s standards.

If you’re looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.

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Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach.

Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.

Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/apply

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EPISODE TIMESTAMPS:

00:00 - Intro

03:13 - CAST Process

08:59 - Navigating the Inner Critic and Comparison

11:44 - Personal Stories and Impact of Overcoming the Inner Critic

14:41 - Addressing Comparison and Setting Authentic Goals

21:53 - Mindset Work and Inner Development

31:57 - Balancing Personal and Professional Life

33:21 - Time Magic

41:36 - Empowering Advice and Final Thoughts

45:54 - Connect with Melissa

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GUEST LINKS

Instagram: https://www.instagram.com/melissaambrosini/

Website: https://melissaambrosini.com/

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Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Transform Conflict into Connection with Your Kids with Parenting Coach Destini Davis | EP 58 Oct 15, 2024

Are you struggling to genuinely connect with your kids, especially in today’s fast-paced world?

Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children.

We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness.

If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent.

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Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach.

Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.

Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/apply

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EPISODE TIMESTAMPS:

00:00 - Intro

06:42 - Practical Tips for Implementing Peaceful Parenting

09:35 - Short-Term & Long-Term Effects of Traditional Parenting

13:27 - Common Pitfalls in Parenting and How to Avoid Them

22:13 - Misunderstandings About Peaceful Parenting

26:47 - Supporting Children During Tantrums

30:30 - Separating Behaving from Character in Parenting

33:09 - The Importance of Regulating Ourselves as Parents

45:05 - Giving Children Space to Communicate Boundaries

47:07 - The Power of Forgiveness and Self-Forgiveness

52:22 - Debunking the Myth of Being Hard on Children

55:32 - The Importance of Anger and Emotional Expression

58:53 - Creating Connection and Emotional Well-being Through Rituals

1:03:12 - Ways to connect with Destini

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GUEST LINKS

Instagram: https://www.instagram.com/destini.ann/

Work with Destini: https://stan.store/destiniann

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Have you watched our previous episode with Dr. Shefali?

Watch on YouTube:

https://www.youtube.com/watch?v=b8X6TwDUFt8

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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Secret to Authentic Happiness + Success with Psychology Expert Robert Holden | EP 57 Oct 08, 2024

Do you ever feel like happiness is always just one more achievement away?

Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.

Robert and I discuss how to break free from our culture’s obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.

If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.

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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.

Don’t miss your chance to transform your mindset and take your business to the next level—register now!

Click this link to register: http://alyssanobriga.com/challenge

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EPISODE TIMESTAMPS:

00:00 - Intro

04:19 - The Pursuit of Happiness Vs. Following Joy

09:24 - Finding Joy in Career and Life

22:28 - Self-Acceptance and the Original Blessing

28:37 - Independence Vs. Interdependence

43:57 - The Happiness Project and Destination Addiction

47:40 - Independence and Partnership in Success

53:04 - Success as a Spiritual Path

1:02:37 - Connecting with Robert Holden

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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/applynow

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GUEST LINKS

Instagram: https://www.instagram.com/drrobertholden/

Website: https://www.robertholden.com/

The Happiness Project: https://www.robertholden.com/the-happiness-project/

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Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?

Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Manifesting Your Best Life: Meditation for High Performers with Emily Fletcher | EP 56 Oct 03, 2024

What’s really holding you back from performing at your best?

In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life.

Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day.

It’s a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life.

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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!

Click this link to register: http://alyssanobriga.com/challenge

EPISODE TIMESTAMPS:

00:00 - Intro

00:46 - The Science Behind Meditation's Benefits

08:16 - Neuroplasticity and Meditation's Impact on the Brain

14:26 - Overcoming Meditation Consistency Challenges

18:23 - The Ziva Technique and Its Ancient Roots

24:05 - Embodied Manifesting and the Ziva Magic Formula

34:43 - The Role of Pleasure in Manifestation

44:35 - The Power of Collective Manifestation

48:27 - Overcoming Scarcity and Abundance Mindset

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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/applynow

GUEST LINKS

Magic Maker is a FREE live workshop from Emily Fletcher happening on Oct 16 where participants will discover the top 3 things they need to magnetize their dream relationship, home, and career. In this workshop, Emily will help you get clear on what you want, teach you the secret to unblocking the limiting beliefs that keep you stuck in scarcity, and you will discover how to turn on your magnetism by activating your body’s life force energy.

Here's the link to join: https://www.alyssanobriga.com/magicmaker

Website: http://zivameditation.com

Instagram: @zivameditation | @emilystellafletcher

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Have you watched our previous episode with Balinese Healer, Kadek Sutarna?

Watch on YouTube: https://www.youtube.com/watch?v=ZmtXdlgmo9c

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Surprising Benefits of Healing Your Inner Child with Christine Hassler | EP 55 Sep 24, 2024

Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?

In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.

This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.

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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!

Click this link to register: http://alyssanobriga.com/challenge

EPISODE CHAPTERS:

0:00 - Intro

04:16 - Christine's Journey to Overcoming Overachiever Patterns

08:29 - Underdeveloped Masculine and Feminine Energies

21:49 - Nervous System Regulation and Safety

33:27 - Relationships as Mirrors for Inner Child Work

42:23 - Trust Issues and Personal Responsibility

45:12 - Common Inner Child Wounds

48:40 - Subtle Patterns and Blocks

51:03 - Expectation Hangovers and Inner Work

59:17 - High Involvement, Low Attachment

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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/applynow

GUEST LINKS

Instagram: https://www.instagram.com/christinehassler/

Website: https://christinehassler.com/

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Have you watched our previous episode with Alison Armstrong?

Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Art of Saying "No" and Setting Boundaries Without Guilt with Celebrity Therapist | EP 54 Sep 17, 2024

Are you struggling to set boundaries without feeling guilty?

This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!’.

This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.

Listen in for some practical tips on saying “no,” setting clear boundaries, and improving your relationships today.

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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!

Click this link to register: http://alyssanobriga.com/challenge

EPISODE CHAPTERS:

02:38 - Childhood Influences on Boundary Setting

05:49 - Practical Steps to Stop Auto-Yes Behavior

08:57 - Five Key Boundaries and Their Importance

17:18 - The Impact of Childhood on Boundaries

21:46 - The Boundary Blueprint

25:42 - Highly Functioning Codependency (HFC)

38:27 - Childhood Influences on Boundary Dynamics

45:43 - Breaking the Cycle of HFC

53:18 - The Benefits of Recovery from HFC

57:27 - Ways to connect with Terri Cole

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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/applynow

GUEST LINKS

Website: terricole.com

Book website: hfcbook.com

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Instagram: https://www.instagram.com/terricole/

FB Page: https://www.facebook.com/TerriColeLCSW/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

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Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?

Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How Your Childhood Wounds Affect Your Relationships with Eli Harwood | EP 53 Sep 10, 2024

Have you ever wondered how your childhood experiences shape your relationships today?

Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.

Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.

Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.

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EPISODE TIMESTAMPS:

2:36 - The Healing Power of Conflict

5:57 - Using Your Past to Heal Your Current Relationships

8:32 - Effective Parenting and Emotional Regulation

14:53 - Managing Emotional Tantrums in Children

28:19 - The Role of Attachment Styles in Relationships

36:22 - Self-Care for Busy Parents

47:21 - Common Pitfalls + Insights with Disciplining Kids

51:06 - Navigating Step-Parenting Dynamics

57:33 - Co-Parenting and Maintaining Maturity

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Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.

Instagram: https://www.instagram.com/attachmentnerd/

Website: http://AttachmentNerd.com

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Have you watched our previous episode with Dr.Shefali?

Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Key to Going Viral + What You Should Do When Creating Content with Valeria Lipovetsky | EP 52 Sep 03, 2024

In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we’ve faced in our businesses, including the importance of authenticity + receiving support.

Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms.

Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay confident through the pressures of society. It's a beautiful conversation full of vulnerable stories, lessons learned, and the realistic truth about sharing your life on social media.

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EPISODE TIMESTAMPS:

2:18 - Staying Authentic in the Fast Pace Digital World

3:35 - Navigating Motherhood + Entrepreneurship

5:38 - Evolution of Creating Boundaries Online

9:09 - The Real Formula to Creating Viral Content

11:48 - How to Utilizing Metrics for Social Media

14:13 - What Not to Do in Online

18:45 - Releasing Out Emotions to Find Our Freedom

22:41 - The Awakening Happening in Society

24:47 - How to Avoid Burnout

28:29 - Learning to Let It Be Easy + Receive

34:16 - How to Overcome the Fear of Being Seen

39:44 - 3 Ways to Approach Criticism

45:04 - The Real Key to Confidence

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GUEST BIO

Valeria Lipovetsky is a purpose-driven entrepreneur, creative director, and podcast host renowned for her dedication to promoting self-discovery, fashion, and wellness.

With a global audience, Valeria has amassed over 6.5 million followers across YouTube, TikTok, Instagram, and Facebook. Her podcast, "Not Alone," has garnered over 1.5 million streams in its inaugural year, featuring esteemed guests like Mandy Moore, Camila Coelho, Morgan Stewart McGraw, and Jessica Alba.

Valeria's authentic connection with her audience shines through her insightful fashion and beauty tips, innovative takes on trends, and candid glimpses into her life. For more inspiration, join her vibrant social community @valerialipovetsky and visit notalonepod.com to tune into her podcast.

GUEST LINKS

Instagram: https://www.instagram.com/valerialipovetsky/

Website: https://www.notalonepod.com/

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Have you watched our previous episode with Danielle Robay?

Watch on YouTube: https://youtu.be/ZMbiVPi38gM

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What Happens After We Die? Insights from a Near-Death Experience with Anita Moorjani | EP 51 Aug 27, 2024

In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear what’s on the other side of death; our guest has come extremely close to it and given just hours to live.

We’re joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and she’s here sharing all of it to help you live free.

So whether you're seeking spiritual guidance, facing a difficult time, wanting to find your true purpose, or simply curious about life's deeper questions, the wisdom + inspirational guidance in this episode will forever shift your perspective!

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EPISODE TIMESTAMPS:

0:00 - Intro

1:52 - The Journey of Only Having Hours to Live

4:47 - Guidance from the Other Side

11:32 - Insights from Anita’s Near-Death Experience

19:45 - Spirituality vs. Culture

22:02 - The Importance of Self-Care

24:00 - The Biggest Challenges of Living Authentically

28:28 - What Energy Are You Bringing Into The World?

38:14 - Learning to Live Without Regret

40:27 - Practices + Rituals to Live Your Best Life

48:30 - The Choice to Continue Living Your Purpose

51:44 - Advice to Get You Through Challenging Times

54:08 - The Spiritual Guidance That’s Here for You

1:00:31 - One of the Things That Often Holds People Back

1:04:50 - Living a Life Beyond Fear

===

Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. A beacon of inspiration, Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita continues to be a guiding light in the realm of spiritual exploration.

Visit www.AnitaMoorjani.com to find out more

https://www.facebook.com/Anita.Moorjani/

https://twitter.com/AnitaMoorjani

https://www.instagram.com/anitamoorjani/

https://www.anitamoorjani.com/

===

Have you watched our previous episode with Matias De Stefano?

Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=yLuFKDWcXY96kR6F

====

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Awaken You Inner Power: Intuition, Burnout + Feminine Energy with Rebecca Campbell | EP 50 Aug 20, 2024

In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom. Today’s guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher who’s been featured in Vogue, Oprah.com, and Psychologies Magazine. We’re coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease into our lives. So whether you're looking to strengthen your intuition, make more empowered decisions, or simply bring more balance into your life, this episode is a must-listen! === EPISODE TIMESTAMPS: 0:00 - Intro 1:21 - How to Develop Trust in Your Intuition 7:29 - The Difference Between Fear + Intuition 10:26 - Learning to Follow Your Soul 17:20 - A More Empowered Way to Make Decisions 19:36 - Doing More of What Lights You Up 23:14 - Managing Your Energy 26:42 - The Power of Dance 32:04 - The Support That’s Always There for You If You’re Feeling Burnout 37:06 - Tapping Into More of Your Feminine Energy 43:25 - Finding More Balance In Your Life 46:39 - The Beauty in the Challenging Times === Rebecca Campbell is a world renowned writer, teacher and oracle card creator. She is the bestselling author of Your Soul Had A Dream Your Life Is It, Rise Sister Rise and Light Is The New Black. She is a prolific creative and her beautiful oracle cards are adored by people all over the world. http://www.rebeccacampbell.me and www.yoursoulhadadream.com Instagram: @rebeccacampbell_author YouTube: @rebeccacampbell FB: @rebeccacampbell_author === Have you watched our previous episode with Byron Katie? Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=oivBCQu0vR-KOn9h ====

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Unlocking Life’s Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano | EP 49 Aug 13, 2024

In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode!

Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest who’s gained international attention through his ability to remember past his lives.

We’ll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This powerful and magical episode is full of insights, thought-provoking questions, and perspectives that will have you rethinking what's actually true to you, not just what's accepted in society.

===

EPISODE TIMESTAMPS:

0:00 - Intro

2:14 - Becoming Known As The Rememberer

5:44 - How to Find Our Purpose

11:46 - 3 Questions to Ask to Come Back Into Alignment

16:50 - Breakdown of the Different Dimensions

27:50 - What Happens When We Die

32:44 - The Problem With Morality

34:53 - Finding Your Authentic Self

44:05 - Learning to Trust Life

53:30 - The 4th Dimension Explained

56:54 - Why Religion is a Tool to Find Ourselves

1:01:53 - Having a Healthy Relationship with Money

1:06:11 - Relationships from A Spiritual Perspective

1:11:00 - The Good in the Bad

1:18:45 - The Real Definition of Acceptance

1:25:54 - What Might Be Stopping You From Manifesting All You Desire

1:30:30 - The Power of Joy

1:34:20 - The Unseen Guidance That’s Always Here for You

1:37:56 - The Question We Should Be Asking

===

Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: “Ater Tumti” (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it.

Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it.

Instagram: https://www.instagram.com/matiasgustavodestefano/

Conversations between I and AM (3 book series) - https://www.amazon.com/dp/B0DBDPBK28

===

Have you watched our previous episode, the Guided Manifestation Meditation?

Watch on YouTube: https://youtu.be/cvlVc2kCHv0?si=iCaRi8o2sMgbrtJT

====

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The 4 Stages of Spiritual Awakening + Secrets to Manifestation with Michael Beckwith | EP 48 Aug 06, 2024

This episode of Healing & Human Potential is an absolute treat as we had the honor of having Michael Beckwith, one of Oprah’s SuperSoul 100 group, bestselling author + founder of the Agape Center, join us. He’s transformed the lives of millions globally, and today, he’s here to share his wisdom, knowledge, and insights to support you.

We’ll unpack one of the most profound spiritual frameworks I've ever discovered, the 4 stages of consciousness, and how you can shift your perspective to open to a whole new level of freedom. We'll also explore how money + spirituality are intertwined and share practical exercises you can use to enhance your abilities to manifest.

This is a thought-provoking conversation that will help you shift the way you view the world + offer you powerful and practical nuggets of wisdom!

===

EPISODE TIMESTAMPS:

0:00 - Intro

2:30 - 4 Stages of Consciousness Explained

11:15 - The Shift From One Stage to the Next

17:03 - Healing Your Relationship with Money

24:36 - Common Misunderstandings About Spirituality

27:51 - A Powerful Perspective Shift for Growth

29:08 - How to Accelerate Your Manifestation

35:37 - The Collective Spiritual Awakening

38:15 - Leaning to Accept All of You

43:10 - The Power + Freedom in Forgiveness

48:02 - Difference Between Law of Radiance + Law of Attraction

53:27 - How Surrendered Action Can Help Uplevel Our Lives

58:34 - Spiritual Practices + Rituals

1:03:21 - Powerful Question to Ask If You’re Going Through a Challenging Time

1:06:05 - How to Stop Playing Small + Shine Brighter in the World

===

Serving as a living testament to the boundless love, abundance, and radiant luminosity provided by the universe, Michael B. Beckwith is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding.

Michael Beckwith's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual. His influence and teachings continue to resonate with those seeking spiritual growth and personal transformation, aligning him with renowned figures such as Deepak Chopra, Dhru Purohit, and Eckhart Tolle, and earning praise from Oprah Winfrey for his profound insights into the human experience.

Instagram: @michaelbbeckwith

Website: https://www.michaelbeckwith.com/

===

Have you watched our previous episode with Byron Katie?

Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=UwMp9bopY6wcafOZ

====

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Discover Your Origin Story: How These 5 Wounds Shape Your Relationships with Vienna Pharaon | EP 47 Jul 30, 2024

In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.

Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.

Today's guest, Vienna Pharaon, is an author and one of New York’s most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.

===

EPISODE TIMESTAMPS:

0:00 - Intro

2:57 - The 5 Origin Wounds Explained

8:29 - Why Getting to the Root Is Important

14:58 - Example of How the Worthiness Wound Can Look

23:11 - How Your Wounds Affect Your Relationships

28:20 - The Most Common Red Flags

33:23 - How to Know It’s Time to Let Go of a Relationship

41:25 - How We Form Our Attachment Styles

48:13 - Forgiveness Practice

1:00:02 - The Key to Rebuilding Trust

1:04:28 - Advice to Support Your Healing Journey

===

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.

Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.

Website: https://viennapharaon.com

Instagram: @mindfulmft

Facebook: MindfulMFT

TikTok: mindfulmft

===

Have you watched our previous episode with Emilio?

Watch on YouTube: https://youtu.be/bjHpRB-z0n0

====

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Truth About Food Cravings & How to Eat for Optimal Wellness with Koya Webb | EP 46 Jul 23, 2024

In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin!

Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best!

We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn’t just about what’s trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU!

===

EPISODE TIMESTAMPS:

0:00 - Intro

2:56 - The Change That’s Needed in the Health + Wellness Industry

6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important

8:40 - Health Tips From a Nutritionist

14:33 - The Freedom in Discipline

17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey)

24:56 - Womb Wellness

31:19 - Strategies to Avoid Emotional Eating

35:00 - Falling In Love with Your Body

41:00 - Different Types of Detoxing + Their Benefits

48:54 - Koya’s Top Health Hacks

1:00:07 - Finding The Courage to Go All In

===

Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness &

eco friendly living to combat some of the world’s biggest challenges including mental health, social injustices & global warming.

Koya’s expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show “Yoga Girls”, and she’s had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown.

Instagram: https://www.instagram.com/koyawebb/

Website: https://koyawebb.com/

===

Have you watched our previous episode with Mark Hyman?

Watch on YouTube: https://youtu.be/0hVBwVoSV5M

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Live Free + Overcome People Pleasing with Byron Katie | EP 45 Jul 16, 2024

The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that.

Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it’s done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.

Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who’s a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa’s honest reaction to her husband telling her he loved her for the first time.

Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy!

===

EPISODE TIMESTAMPS:

0:00 - Intro

5:54 - Journey of Awakening

9:54 - Finding Freedom In Questioning Your Judgments

15:40 - Reframe on Reality

22:22 - 3 Type of Business

24:01 - The Power of The Work + Divine Timing

26:49 - Connection Ritual For Couples to Do The Work Together

31:31 - Alyssa’s Live Demo of the One Belief Worksheet

43:12 - Authentic Turn Arounds to the Original Belief

===

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.

Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com.

Instagram & Threads @byron.katie

Facebook theworkofbyronkatie

YouTube TheWorkofBK

===

Have you watched our previous episode with Gangaji?

Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Secret to Manifesting Your Wildest Dreams (Even a $1 Million Dollar Client) with Adam Roa | EP 44 Jul 09, 2024

Whether you’re ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we’ve got it all in today’s episode of the Healing & Human Potential podcast.

We’re sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We’ll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.

Today’s guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over “250+ Million Views” + he’s sharing all of his best tips, advice, and wisdom with you today!

This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!

===

EPISODE TIMESTAMPS:

0:00 - Intro

4:23 - Energetic Clean Up Practice

6:48 - Clearing Blocks to Manifest a Million-Dollar Client

11:58 - Are You Really Ready To Have All Your Dreams?

20:50 - Growth Edges as a Business Owner + Leader

25:13 - Alyssa’s Journey to Love

29:01 - “You Are Who You’ve Been Looking For” Poem

34:02 - Becoming The Face of Self-Love Overnight

39:24 - Leaning Into Fear

41:48 - Finding Safety In Your Body to Take a Leap of Faith

50:09 - Using Life As Our Mirror

53:36 - The Gifts In Breaking Up

1:02:08 - The Power of Creativity to Change Society

===

GUEST BIO

Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His “Creative Path Podcast” breaks down the creative process of some of the world's most influential people and his viral poem, “You Are Who You’ve Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.

GUEST LINKS

Instagram: @adam.roa

Facebook: @iamadamroa

Website: http://www.adamroa.com

===

Have you watched our previous episode about using relationships as a vehicle to awaken consciously?

Watch on YouTube: https://youtu.be/2omfwQcA8Ew

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Naturopathic Medicine + Somatic Healing with Dr. Christian Gonzalez | EP 43 Jul 02, 2024

In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions.

We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life.

Today’s guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you’ll definitely want to take notes on!

Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today.

===

EPISODE TIMESTAMPS:

0:00 - Intro

2:40 - What Are Psychosomatics?

11:40 - Why Safety Is One of the Most Important Elements To Healing

13:49 - The Value of Somatic Intelligence

14:37 - The Correlation Between Trauma + Physical Health

21:05 - How Repressed Emotions Affect Our Body

30:12 - The Power of a Healthy Relationship with Anger

36:13 - Opportunity for Growth in Relationship + Triggers

39:40 - Tapping into the Wisdom Your Body Holds

47:59 - Preventative Measures to Take to Lower Your Risk of Cancer

1:02:38 - Why It’s so Important to Actually Feel Your Emotions

1:06:07 - Using Acceptance + Expression For Your Freedom

===

Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology.

Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.

https://www.instagram.com/doctor.gonzalez/

https://docgonzalez.com/

===

Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress?

Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Magic of Balinese Healing: Tap into Your Intuition + Learn to Clear Energy | EP 42 Jun 25, 2024

Ever wonder what it's like to drop in with a Healer?

If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.

We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live!

Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within.

Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection.

===

EPISODE TIMESTAMPS:

0:00 - Intro

5:21 - Kadek’s Journey to Awakening

15:11 - Ways to Develop Our Intuition

20:00 - Spiritual Lineage

23:08 - The Power of Intention

25:31 - Live Reading On My Team Members

33:28 - How to Clear Your Energy

36:29 - A New Perspective On Money

38:50 - Practices to Support Your Mind + Body

===

Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share.

His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific ‘recipe’ for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity.

The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience.

Instagram: https://www.instagram.com/bali.sacred.journey/

===

Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine?

Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Heal Shame + Embrace Your Power with Regena Thomashauer | EP 41 Jun 18, 2024

In this episode of Healing & Human Potential, we’re not holding back...

We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.

So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show.

We’ll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.

So get ready for a fun episode full of laughter, wisdom, and so much more!

===

EPISODE TIMESTAMPS:

0:00 - Intro

3:41 - The Evolution of Generational Wisdom

8:37 - The Best Thing We Can Teach Our Kids

12:40 - Practice to Instantly Connect with Anyone

19:39 - How Bragging Can Actually Make You Feel More Safe

21:45 - The First Step to Removing Shame from Self-Pleasure

26:00 - The Art of Cliteracy

34:33 - The Healing Power of Pleasure

45:10 - Practices To Help You Fully Feel Your Emotions

48:43 - Why Pleasure Can Lead to More Success

55:46 - How Men Can Support Women in Reclaiming Their Feminine Power

===

Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.

She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.

Instagram: https://www.instagram.com/mamagena/

===

Have you watched our previous episode with Layla Martin?

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

A Guide to Doing Less + Making More with Kate Northup | EP 40 Jun 11, 2024

Have you ever wondered why reaching your goals can be so hard, even if you’re doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!

We’ll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it’s actually more productive to do less.

Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women’s Health, The NY Times, all while also being a super mom!

Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you’re capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.

So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!

===

EPISODE TIMESTAMPS:

0:00 - Intro

3:09 - Healing Your Relationship with Money

15:46 - Debunking Money Misunderstandings

20:40 - Removing Shame to Find Financial Freedom

29:25 - An Upgraded Approach to Money

32:18 - Why Slowing Down Is Actually More Productive

36:34 - What Actually Causes Burnout

38:37 - How to Rewire Your Upper + Lower Limits

47:30 - Why Our Energy Really Matters

50:17 - The Wisdom the Body Holds

58:24 - 3 Question To Ask Yourself

===

About Kate Northrup

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

Instagram: https://www.instagram.com/katenorthrup

Website: https://katenorthrup.com/

===

Have you watched our previous episode with Natalie Ellis?

Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Spirituality + Heart-Centered Business with Danielle LaPorte | EP 39 Jun 04, 2024

In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity. Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah’s SuperSoul 100 group. Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that’s driven by metrics + what’s trending and give you practices to maintain mental clarity in chaotic times. We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression. Tune in to this special episode with Danielle LaPorte and let’s explore together the transformative power of embracing your authentic self in every aspect of your business. === EPISODE TIMESTAMPS: 0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light === GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/ === Have you watched our previous episode with Gay Hendricks? Watch on YouTube: https://youtu.be/k7c15l426RE ===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Manifest Anything You Desire in 30 Days | EP 38 May 28, 2024

In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.

This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.

You’ll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.

So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...

===

Have you watched our previous episode on discovering your worth?

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Secret to Mastering Healthy Relationships + Uncovering Unconscious Blocks with Gay Hendricks | EP 37 May 21, 2024

Did you know you might be unconsciously holding yourself back from the success you desire?

In this episode of the Healing & Human Potential, we’re unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.

Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.

Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your ‘zone of genius’, and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.

===

EPISODE TIMESTAMPS:

0:00 - Intro

4:56 - What is Conscious Loving?

6:12 - Here’s What Most Relationships Are Missing…

9:22 - The Power of Responsibility In All Relationships

15:25 - Why We Need Creativity In Our Daily Loves

24:52 - Exploring the Microscopic Truths Behind Our Emotions

29:14 - One of the Reasons We Burnout

33:17 - What the True Definition of Personal Responsibility is in Relationship

41:16 - Powerful Question To Uncover Unconscious Patterns

42:15 - Wisdom to Move Beyond Our Upper Limits

45:57 - The Medicine in Acceptance

52:00 - The Fear of Outshining Others

54:21 - Question To Wake Up To Your Limiting Beliefs

59:40 - Finding Your Zone of Genius

===

Have you watched our previous episode on Relationships?

Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Somatic Practices to Heal In Relationship | EP 36 May 14, 2024

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.

Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.

We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.

Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.

So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!

Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠

Discover why you're really attracted to who you're attracted to! 🤍

===

EPISODE TIMESTAMPS:

0:00 - Intro

5:32 - Unpacking The Paradox of Transformation

8:13 - Using Everyday Life Triggers to Get Free

12:10 - Wisdom In The Mastery Method

15:22 - Live Guided Somatic Practice

23:22 - How to Productively Navigate Anger + Frustration

28:48 - Conscious Complaining

31:55 - The Freedom in Not Playing the Blame Game

35:02 - Healing Without Shame + Guilt

39:31 - Our Greatest Gift to Humanity

43:46 - Insights for Keeping A Healthy + Loving Relationship

53:29 - Welcoming Your Full Range of Emotions

1:04:50 - Take Your Power Back

===

Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.

Instagram: https://www.instagram.com/bluofearth/

Website: https://www.bluofearth.com/

YouTube: @Bluofearth

===

Have you watched our previous episode on Somatic Coaching Exercises?

Watch on YouTube: https://youtu.be/LvQ08r44IrY

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Healing the Mother-Daughter Relationship - With My Mom | EP 35 May 07, 2024

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.

Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they hold so many opportunities for transformation. ✨

I’m bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we’ve learned over the years so it can support you in your healing if you want that.

We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood.

Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before.

So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜

===

EPISODE TIMESTAMPS:

0:00 - Intro

4:40 - The Evolution of Our Mother-Daughter Relationship

12:04 - Our Game-Changing Therapy Session

16:15 - The Healing Work I Did

19:34 - Compassionate Self Forgiveness Process

20:06 - How to Use Projection Work to Heal

21:15 - Why I Left A Relationship After Doing Healing Work With Mom

24:58 - The Power in the Question, "What is it that you want?"

27:12 - Playing Out Generational Patterns

29:04 - Speaking My Honest Truth About Childhood

32:40 - How to Support A Child Through Big Feelings

35:02 - Our Medicine Journey Together

38:00 - The Last Straw In Healing The Relationship with My Mom

45:16 - My Mom's Healing Journey

51:47 - Gabor Mate's Findings on Chronic Illness

53:55 - Healing Over-Responsibility With My Mom

55:38 - Powerful Rapid Fire Instagram Q+A

1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection

1:06:14 - The Beauty In Aging

===

Have you watched our previous episode with Alyssa's Dad?

Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Using Breathwork to Calm Stress + Navigate Entrepreneurship with Samantha Skelly | EP34 Apr 30, 2024

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).

In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment.

You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude.

Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing.

===

EPISODE TIMESTAMPS:

0:00 - Intro

2:00 - The Science Behind Breathwork

4:41 - Experience the Different Styles of Breathwork

8:09 - The Similarities Between LSD + Breathwork

9:57 - Who Breathwork Is Good For

13:33 - The Shift from the Conscious Mind to the Subconscious

15:01 - Why Do People Get Into Positions of Power?

18:55 - Waking Up to Our Own Innate Power

19:28 - How to Create Sustainable Change

22:24 - Using Triggers As Our Teacher

27:14 - Healing Relationship with Body and Eating Disorder

39:40 - How Can Breathwork Help Us In Our Lives

42:45 - Enterperuership + Spiritual Awakening

50:35 - Using Challenges to Grow You + Your Biz

===

About Samantha

Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power.

https://www.alyssanobriga.com/pause

Social: @samanthaskelly

===

Have you watched our previous episode on Somatic exercises for anxiety and stress?

Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Building Confidence To Follow Your Dreams with Danielle Robay | EP 33 Apr 23, 2024

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.

As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection.

We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle’s ever done in a car? 😂)…

Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life.

===

EPISODE TIMESTAMPS:

0:00 - Intro

4:01 - Secrets to Standing Out in A Crowd

9:24 - Following the aliveness & magic in your life

13:09 - Moving Through Big Feelings Somatically

20:36 - Learning Through Stories & Analogies

22:31 - How Questions Changed Danielle's Life

34:04 - Memorable Moments with Celebrities

37:23 - Finding Creativity In Every Area of Life

42:43 - Personal Growth in the Journalism Space

45:05 - Learning to Show Up In Authenticity

51:11 - Unfiltered Questions Game with Alyssa + Danielle

===

Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You’ve seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN’s Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter.

Instagram: https://www.instagram.com/daniellerobay/

Website: https://www.daniellerobay.com/

===

Have you watched our previous episode with Natalie Ellis with Bossbabe?

Watch on YouTube: https://youtu.be/Dn2diQ9-tWo

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Creating Meaningful Connections with Sah D'Simone | EP 32 Apr 16, 2024

As a society, we’re not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here].

These are simply the ways we’ve learned to cope throughout our lives but they present huge barriers to connection with others.

In this episode, Alyssa speaks with Sah D’Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections.

In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it’s as basic a need as food and shelter.

Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy.

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EPISODE TIMESTAMPS:

0:00 - Intro

2:24 - Current Statistics around loneliness

6:02 - Lean into discomfort instead of pushing it away

11:16 - How to prioritize connection

14:48 - The barriers we have to true connection

17:28 - Why "good vibes only" isn't helpful

23:06 - Body-based practices to help process pain more effectively

29:02 - Why pushing pain away can make it last longer

36:43 - Somatic Practices for processing emotions

51:43 - How to heal rupture in relationship

55:35 - Where to get Sah's new book

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Sah D'Simone

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.

For more, visit sahdsimone.com

Instagram: @sahdsimone

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Have you watched our previous episode with Alyssa on Somatic Coaching Exercises?

Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=Lr4p98Z_UbB41sO9

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Path to Inner Peace + Fulfillment: Wisdom from Gangaji | EP 31 Apr 09, 2024

In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being.

Discover the most important inquiries to sit with, why you don’t need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging.

If you’re searching for something more, desiring peace in your life, or you want to more fully embody your wholeness, this conversation is filled with wisdom and guidance pointing you on the path to freedom.

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EPISODE TIMESTAMPS:

0:00 Intro

2:30 Discovering my first spiritual teacher

5:00 Common blocks during the self-realization process

6:20 Yearning for More

10:20 True Freedom

12:00 Gangaji’s Spiritual Journey

22:00 The Wisdom Sourced in Silent Retreats

23:00 Asking yourself, Who Am I?

28:30 2 Important Practices

31:05 The Narratives that You Play Out

34:00 The Illusion of Knowledge

37:00 The Feeling of Not Good Enough

39:00 The Intelligence in Suffering

42:50 Common Stages of the Awakening Process

50:10 The Intersection of Psychology and Spirituality

54:00 The Misunderstanding that you Need to Heal to Awaken

57:50 Will Spirituality Play a Role in the Evolution of Humanity

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GUEST LINKS

Instagram: https://www.instagram.com/gangajicommunity/

Website: https://gangaji.org/

===

Have you watched our previous episode on Understanding the Enneagrams?

Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Breaking Free from People-Pleasing with Vylana Marcus | EP 30 Apr 02, 2024

Do you ever find yourself saying "yes" even if you really want to say "no"?

If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out.

In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires.

Vylana shares an immensely powerful transmission through her voice, sung with the intention of attuning your energy to receive more. This experience will truly shift your frequency, opening your heart + welcoming abundance.

If you want to learn how to fully embrace your feminine essence, need guidance on the art of receiving, or just hear the voice of an angel in human form, you won't want to miss this episode!

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EPISODE TIMESTAMPS:

0:00 Intro

3:00 The Journey of Finding Connection Within Yourself

7:25 Looking for Safety Outside of Yourself

15:20 Connecting with Your True Desires

17:50 Letting Go of Something You Love

20:00 Be Willing to Take Up Space

22:00 How Women Can Own Their Power

25:40 The Beauty of You

27:35 What’s the Pattern Underneath My Triggers

32:40 The Art of Receiving

35:30 Connecting to the Feminine Desire

39:00 The Clarification of Desire

40:10 The Nature of Nurturing

43:45 Receive to the Capacity that you Give

46:30 Healing through Sound Alchemy

53:15 Vylana’s Angelic Transmission through Sound

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GUEST LINKS

Instagram: https://www.instagram.com/vylana/

Website: https://vylana.com/

===

Have you watched our previous episode with on how to discover your worth?

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=15

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Secret to Stronger Relationships | Alison Armstrong EP 29 Mar 26, 2024

Do you want to make your relationships easier? Whether you’re single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection.

So how do we communicate effectively?

In today’s episode, I’m speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information.

If you’ve ever wondered how estrogen affects your brain, how a man knows whether a woman is right for him, or why men constantly want to fix your problems instead of listening to them, watch now for all these answers and more! You’ll also learn simple solutions to instantly improve your intimacy!

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EPISODE TIMESTAMPS:

0:00 Intro

2:30 What a Man Can Tell about a Woman in 30 Seconds

4:10 The 12 Things Men Are Looking At in Women

8:30 What a Man thinks a Woman Needs

15:05 Men Being Emasculated

16:00 The Differences Between a Man and a Womanâ€™s Brain

22:15 Speaking Your Truth Unapologetically

29:00 Why Women Can't Separate Safety from Sexuality

35:00 How Men Interpret Multi-tasking/ Distractions

43:00 How to Get More Erections

44:14 The Cycle Between Hormones and Thinking

47:15 How to Create Chemistry

50:00 A Women's Sexuality and Sensuality

52:00 The Importance of Expanding Our Ability to Receiving

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GUEST LINKS

Instagram: https://www.instagram.com/thealisonarmstrong/?hl=en

Website: https://www.alisonarmstrong.com/

===

Have you watched our previous episode on The Four Stages of Love?

Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Tap Into Your Inner Wisdom through Journaling | Amber Rae EP 28 Mar 19, 2024

How do you access your own wisdom and deeper truths?

In today’s episode, I’m sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity.

We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood.

If you want to know yourself deeper, this episode is for you.

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EPISODE TIMESTAMPS:

0:00 Intro

2:43 Tuning into your intuition

9:40 The Hidden Messages in Your Feelings

11:15 Curiosity, Compassion and Courage

14:00 Finding the Root of Unworthiness

16:20 Honoring The Truth of Your Childhood

22:40 Live Coaching Session Navigating Anger

26:00 Abandoning Yourself in Childhood to Protect Others

33:50 The Feelings Method

38:15 The Wisdom we Draw from The Process of Journaling

39:05 3 Journal Prompts

44:50 How to Access More Creativity In our Lives

48:10 Finding The Balance in Your Healing Journey

49:45 How to Be More Vulnerable

53:50 Bringing The Truth to Light Through Journaling

56:15 How to Authentically Express Yourself

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Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal

===

Have you watched our previous episode on how to overcome the fear of failure?

Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Take Control of Your Business with These Proven Strategies | Natalie Ellis EP 27 Mar 12, 2024

Ready for a masterclass in online marketing, business, and the vulnerable truth behind it all?

I’m sitting down with Natalie Ellis, who has grown one of the largest online platforms for female entrepreneurs. We get deep as she shares how motherhood has affected her business + the lasting effects of childhood trauma. Plus, she doesn’t hold back as she shares plenty of tips for growing + scaling an online business!

She also breaks down her playbook for social media growth, sharing her specific formula for follower growth, the 3 different types of content, when + how to use each, and where to find inspiration.

This juicy episode delivers strategies, tools, mindset shifts, and personal stories from both Natalie and Alyssa that you won't want to miss.

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Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/

Discover why you're really attracted to who you're attracted to! 🤍

===

EPISODE TIMESTAMPS:

0:00 Intro

2:10 The Biggest Challenges Women in Business Face / How Self-doubt affects your career

5:45 The Fears + Struggles in Growth / How to Work Through Fear during Business Growth

8:40 The Importance of Mindset Work in Business

12:20 How to Navigate a Big Transition

14:25 How Becoming a Mom Has Changed Everything

17:45 Getting to the Root of What Truly Fulfills You

21:35 How to Successfully Create Boundaries

27:00 The Challenges of Managing a Team

34:20 Tips For Social Growth Starting from Zero

39:40 Systems to Make Business Easier + Efficient

44:45 Freedom as a Core Value? How to Ensure that Your Business Doesn’t Run You

48:40 Navigating a Difficult + Violent Childhood

56:35 Self Doubt in all Levels of Success

===

Have you watched our episode on worthiness? Watch it now to stop

seeking approval + discover your worth.

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Learn to Speak the Language of the Universe: Transcend Duality, Find Freedom - Robert Grant | EP 26 Mar 05, 2024

In this episode of Healing & Human Potential, join renowned polymath Robert Edward Grant as he takes us on an intellectual and spiritual journey beyond the boundaries of conventional thinking. Prepare to be amazed as Grant explores the profound concept of transcending life's duality and delves into the fascinating intersection of spirituality and mathematics.

Drawing upon his deep understanding of mathematics and the universal principles that govern our existence, he illuminates the interconnectedness of all things and offers a fresh perspective on the nature of reality. Alyssa & Robert explore the profound idea that life is a mirror, reflecting back to us the lessons and experiences we need for our soul's growth. They shares powerful insights on finding the way through negative emotions, emphasizing the importance of understanding and accepting the aspects of ourselves and the world that we fear or don't fully comprehend.

Prepare to be enlightened as Grant weaves together ancient wisdom, scientific inquiry, and personal anecdotes to illuminate the path towards spiritual growth and self-realization.

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0:00 Intro

1:50 Math is the Language of the Universe

3:06 The Keys to Emotional Mastery

16:40 The Paradox of Transformation & Duality

31:07 Using Our Challenges to Grow

46:20 Our New Quantum Age

49:30 The Power of Acceptance

55:33 Why We’re in THIS Simulation

59:50 Balancing the Ego & Spirituality

1:08:50 Conclusion

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Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He’s a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.

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Website: https://robertedwardgrant.com

Podcast: https://robertedwardgrant.com/podcast/

===

Have you watched our previous episode with Danielle Paige?

Watch on YouTube: https://youtu.be/LynJVXZhPlc?si=MCqE96Ko5jV1iBcJ

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Fully Express Your Dharma With Sahara Rose | EP 25 Feb 27, 2024

Are you living in alignment with your purpose?

If you’re feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul’s purpose.

I’m sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more!

You'll leave having a better understanding of the unique ways that you can serve right now, based on your life experience. This episode is a mini mastermind in understanding your dharma and sharing your essence with the world because no matter where you are or who you are - you can offer value to others!

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EPISODE TIMESTAMPS:

0:00 Intro

2:20 Understanding what Dharma “soul’s purpose” means

6:10 The 9 Dharma Archetypes

17:00 The Strength in Developing your Weakness

20:20 Where to find The Clues to Your Purpose

21:00 The difference between Devotion and Discipline

24:50 How to Show up Authentically

28:05 Why your obstacles can lead to your purpose

35:10 How to Nurture Your Creativity

40:58 The Beauty in Being Vulnerable

42:30 Small Steps To Support Your Nervous System

44:40 Sharing Your Story

51:45 Feeling Aloneness

58:00 How to Surrender

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GUEST BIO

Sahara Rose is a best-selling author, podcast host, DJ, singer, and artist. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her three books, including the recent Discover Your Dharma.

GUEST LINKS

Instagram: https://www.instagram.com/iamsahararose

Website: https://iamsahararose.com/

===

Have you watched our episode on Understanding Your Enneagram Type?

Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Tips to Relief Stress, Increase Energy, and Lose Weight with Female Biohacker, Aggie | EP 24 Feb 20, 2024

Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health?

In today’s episode, I’m sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing.

In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more!

This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health.

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EPISODE TIMESTAMPS:

0:00 Intro

1:50 Common Misconceptions about Biohacking

3:19 Three Simple things you can do to Lose Weight without dieting

8:05 Masculine vs Feminine approach to Making Changes

11:16 How to Increase Your Energy Levels

15:00 The Importance of Chewing Your Food

19:00 What is causing your stress and getting stress relief

22:34 The connection between biohacking and mental health

23:20 The issues with People-pleasing

25:10 Being a mirror for people’s shadow and light

28:53 The physiological effects of self-forgiveness

37:15 The effects of biohacking on your nervous system

37:35 Your hormones and biohacking

42:22 Why you are losing your hair

45:00 The easiest way to get started in improving your health

48:50 Affordable and luxury hacks

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GUEST BIO

Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health.

GUEST LINKS

Instagram: https://www.instagram.com/aggie/?hl=en

Website: https://biohackingbestie.com/

===

Have you watched our previous episode on The 4 Stages of Love?

Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

4 Stages of Love: From Seeking The One to Being The One | EP 23 Feb 13, 2024

Have you ever questioned love? Or maybe you've always dreamed of finding “The One”?

In this episode, I break down the insights + lessons I’ve learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness.

I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing a relationship with yourself, understanding the dynamics of love can enrich your life in countless ways.

I also debunk some common misconceptions like the ‘Happily Ever After Syndrome’ and help you realize that nobody GIVES you love. They awaken the love that's already within you, but they don’t give it to you; therefore, they can’t take it away. 💜

===

Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/

Discover why you're really attracted to who you're attracted to! 🤍

===

EPISODE TIMESTAMPS:

0:00 Intro

1:40 The Big Questions Around Love

3:38 What are The 4 Stages of Love?

3:54 Stage 1 of Love: I Need Love

4:05 What modern society has wrong about love

5:49 Stage 2 of Love: I Choose Love Stage

6:25 Why you’re attracted to who you’re attracted to

11:30 The Love Quiz

15:20 Working through Triggers in Partnership

17:30 Stage 3 of Love: I am Love

20:45 Stage 4 of Love: Love

23:00 Waking up to Deeper Love

===

Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology.

She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out.

===

Have you watched our previous episode on Relationships Hacks: How to make it Past the Honeymoon Phase?

Watch on YouTube: https://www.youtube.com/watch?v=DKZMqYMcldU

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Make it Past the Honeymoon Phase: Our #1 Relationship Hacks - w/ my Husband Emilio | EP 22 Feb 06, 2024

My husband Emilio is back in this episode of Healing & Human Potential for a deeper dive and Q&A into our relationship and how we've built a long-lasting love. We discuss the ins and outs of lasting past the honeymoon phase, explaining how to navigate triggers, arguments, and sacred rage.

We reveal the key to understanding compatibility, attraction, and why you keep falling for the 'bad guy'. This is a great episode for anyone looking to get a look into our relationship and how we navigate some of the challenges of every day life.

Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/

Discover why you're really attracted to who you're attracted to! 🤍

===

0:00 Intro

1:40 Making It Past the Honeymoon Phase

3:37 Staying in the Heart Center

7:11 What We’re Most Proud Of

9:40 Navigating Your Partner’s Triggers

19:40 Making Time for Nurturing Love

25:06 Arguments & Apologies

31:59 The Essentials of Effectively Communicating

35:50 Why You’re Attracted to the ‘Bad Guys’

42:11 Sacred Rage: Honoring the Truth of Our Feelings

46:56 Trusting & Surrendering to Our Partner

49:50 Knowing If You're Compatible

52:23 The Non-Negotiables That Matter

55:42 Our Personal Challenges

1:00:40 What We Appreciate Most

1:03:00 Conclusion

===

Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment.

In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world.

Emilio’s highest values are connection, contribution and adventure.

He is the author of the book The Mystery Of You, Freedom is Closer Than you Think and is a father to three incredible teachers

===

Have you watched our previous episode with Emilio?

Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=OLWkWhh5cxxJESgI

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Find Your Purpose and Create Your Dream Career with Ashley Stahl | EP 21 Jan 23, 2024

Want ME to coach you? ✨ Join my FREE 5 Day Confidence + Clients Bootcamp ✨: https://www.alyssanobriga.com/bootcamp

If you’re ready to build your waitlist of dream clients, deliver life-changing results, and step into the impact you know you're capable of….join us! The Bootcamp runs from Jan 22nd - 26th + I only offer this FREE training once a year. Don’t miss it!

======

Are you looking for a change but don't know where to start? We've got you covered in this episode!

In today’s episode of Healing & Human Potential, Alyssa speaks with Ashley Stahl, career coach and best-selling author. Ashley explains how to understand your strengths, tune into your joy and take steps towards crafting the career you’ve always wanted.

Finding purpose can feel challenging....but it's actually simple. You just need to know what you're looking for, and Ashley breaks it down for you. If you want clarity around the best path forward + dream of creating an aligned career, you don’t want to miss this!

Highlights to listen for:

⭐ A Step-by-Step Exercise to Find Your Joy

⭐ What Makes a Successful Talk

⭐ The Best Way to Open a Speech + Captivate the Audience

⭐ Everyone has a Story - Learn How to Find Yours

===

0:00 - Intro

2:00 - Ashley's Experience with Therapy

8:45 - Being an Expander for Others

14:57 - Understanding Your Skill Set

17:45 - The Energy of Different Archetypes

20:30 - How to Figure Out Who You Are

22:40 - Where to Look When You Need to Make a Change

23:15 - Invitation to Join The Free 5 Day Confidence + Clients Coaching Bootcamp

25:47 - How to Find Your Joy through a Joy Journal

27:30 - How to Start Living Your Purpose

31:28 - The 3 Phases of Your Career

47:00 - The Structure of a TedX Talk

48:38 - The Most Memorable Human Emotion

51:25 - How to Find Your Powerful Story

===

Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent January 29th 12pm PST. Apply before then to save $500 off!

===

Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, and a Fortune 500 spokesperson.

Instagram: https://www.instagram.com/ashleystahl/

Website: https://www.ashleystahl.com/

===

Have you watched our previous episode on Accessing your Creative Magic with Elizabeth Gilbert?

Watch on YouTube: https://www.youtube.com/watch?v=xqsPjbJj2E4

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Moving Past Fear + Accessing Your Creative Magic with Elizabeth Gilbert | EP 20 Jan 16, 2024

In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way.

They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear.

Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort and joy to your heart. You don’t want to miss this beautiful conversation.

Listen out for:

A powerful exercise designed to find inspiration and create.
Liz’s antidote for retraining your mind away from shame + towards friendliness
Liz’s exact process for entering into a 2-way conversation with the Divine
Liz’s golden tip for writing heartfelt stories

===

Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨

https://www.alyssanobriga.com/bootcamp

I’m sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I’ll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now!

===

0:00 Intro

2:22 The 5 Step Process to Break Through Your Fears

4:40 The Daily Practice that Elizabeth Gilbert Never Misses

6:45 Alyssa’s Love Letter to Herself

12:30 Elizabeth Gilbert’s Current Struggle with Fear + How She is Moving Past It

15:50 Finding the Beauty in Doing without Knowing

19:12 An invitation to join The Free 5 Day Confidence & Clients Bootcamp

21:06 Elizabeth’s Letters from Love Project

23:00 Understanding The Struggle with Self Love + The Antidote

27:20 How to have a 2-Way Dialogue with The Divine

33:15 Elizabeth’s Greatest Tip for Writing

35:30 Why Self-Forgiveness is the Key to Finishing a Creative Project

39:30 What’s the Secret to Balancing Excellence + Letting Creativity Flow

42:55 Elizabeth’s Tip for Writing Intimate Books

48:17 The Significance of The ‘Eat, Pray Love Journey’

55:30 The Secret to Surrendered Action

59:30 The Reality of Loving Someone with a Drug Addiction

1:05:18 Elizabeth Gilbert’s Message for You

===

Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/

Acceptance letters will be sent JAN 29th 12pm PST. Apply before then to save $500 off!

===

Elizabeth Gilbert is a New York Times Best selling author, most known for her memoir Eat, Pray, Love which chronicled her journey alone around the world. The book was an international bestseller, translated into over 30 languages, with over 12 million copies sold worldwide.

Elizabeth has published several more best selling books including Committed, The Signature of All Things, Big Magic: Creative Living Beyond Fear and City of Girls.

Instagram: https://www.instagram.com/elizabeth_gilbert_writer/

Website: https://www.elizabethgilbert.com/

===

Have you watched our episode on The Fear of Failure? https://www.youtube.com/watch?v=l_6pS15BZVk

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

2024 Astrology Forecast | Predictions for the Year Ahead with Danielle Paige | EP 19 Jan 09, 2024

What is in the stars for you in 2024? In this episode, Alyssa Nobriga is joined by astrologer Danielle Paige, for a 2024 astrology forecast!

Danielle dives deep into the astrological insights that will shape the upcoming year, including the biggest themes in 2024; the areas of your life where you can expect to see the most change; the impact of the eclipses; and the major transformations brought on by Pluto entering Aquarius. (Don't worry if you're new to astrology, we break it all down for you).

Curious how 2024 will turn out? Watch this video!

===

Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp

I’m sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I’ll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! https://www.alyssanobriga.com/bootcamp

===

EPISODE TIMESTAMPS:

0:00 Intro

2:07 What are “The Big Three” in Astrology?

4:30 Understanding the 12 Astrological Signs

10:35 2024 Astrology Forecast

13:20 The Significance of Pluto In Aquarius

18:28 Technology + AI Advancements in 2024

22:10 The Shift Towards Unity Consciousness

22:52 When is the best time for Personal + Professional Growth

23:19 The Importance of Eclipses

26:30 How to Navigate Challenging Times

28:09 How to Move through Retrogrades

31:05 What is Mercury Retrograde?

33:30 How Mercury Retrograde Affects Your Intuition

36:22 Mercury Retrograde Periods in 2024

38:10 How will your relationships be affected this year?

40:15 The Nodal Axis + Our Collective Soul Journey

43:30 Why you need to know your birth chart

46:15 How does your location activate different energies?

47:45 What is a soul contact and how does it affect you?

===

Join The Institute for Coaching Mastery, my accredited certification program designed to help you deeply transform your blocks, masterfully coach your clients, and learn the blueprint for building a thriving business. ➝ Apply Now to get on the waitlist to receive priority access + the best price + bonuses!

https://www.alyssanobriga.com/applynow/

Acceptance letters will be sent out January 29th 12pm pst + if you apply before then, you can save $500 off!

GUEST BIO

Danielle Paige is an International Consciousness Guide and Soul Astrologer, host of Cosmic Body Podcast and founder of Cosmic Body Collective Membership, Soul Link, Astrology Mystery School levels 1-3, Sovereign CEO, and several other courses. A self-taught astrologer, who’s been reading the stars for lifetimes, she continued her studies with some of the world’s top astrologers.

===

Have you watched our episode on Enneagrams? https://www.youtube.com/watch?v=24dpxyZoONo

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

✨ Here's How to Get Your Gift when you Leave a Review: ✨

Step 1: Just head over to Apple Podcast or Spotify + leave a review now
Step 2: Take a screenshot before hitting submit
Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

5 Somatic Coaching Exercises to help you Release Anxiety and Stress | EP 18 Jan 02, 2024

This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away.

Embodiment work is especially useful for people who deal with anxiety, fear, or stress.

Your body unconsciously stores blocks that can hold you back and limits your potential.

Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy.

You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds.

Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy!

===

EPISODE TIMESTAMPS:

0:00 Intro

2:20 Can Embodiment Work Help You?

2:45 What Professionals that Do Somatic Body Work Need to Know

3:30 What Emotional Overeating Can Teach Us

4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life

6:19 How to Move Emotions Through the Body in 90 Seconds

7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times

10:10 How to Help Yourself When You Have an Active Mind

11:50 A Special Message for Those with Big T Trauma

13:45 Somatic Body Hack: How to Feel a Sensation

14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions

14:50 Try this Somatic Exercise for Anxiety

19:00 Somatic Hack: How to notice if your actions + words align

20:20 The Secret that Holds the Key to Your Freedom

20:53 The Transformative Tool of Freedom To vs Freedom From

24:00 Embodiment Coaching Demonstration Live

34:58 An Embodiment Manifestation Practice to Call in Your Dreams

===

Have you watched our episode on The Fear of Failure?

Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

4 Powerful Prompts to Have The Best Year Yet | EP 17 Dec 19, 2023

In this episode of the Healing & Human Potential Podcast, Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES!

This powerful process helps you wake up out of the egoic trap of focusing on where you’re not and instead see + celebrate all that you’ve accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year!

Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice.

It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy!

===

EPISODE TIMESTAMPS:

0:00 Intro

1:22 What is the End of Year Ritual?

1:40 Why do this Ritual?

3:00 How Powerful A Shift In Mindset Can Be

3:24 How to Do This Ritual + Who to Do It With

3:54 Tips on Best Ways to Do the End-of-Year Ritual

4:39 Prompt #1

5:37 The Nourishment Barrior Explained

6:16 Prompt #2

7:27 Why You Should Focus on the Pattern, Not the Person

8:16 Alyssa's Personal Key Takeaways From This Year

12:00 Prompt #3

12:21 Reflection From The Past Year

13:31 Bonus Prompt

13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead

14:22 Prompt #4

15:28 How To Show Up In the New Year

15:43 Finding Your Word of The Year

16:20 Alyssa's Words of the Year for 2023 + 2024

17:30 How to Make This Process Your Own

18:22 Conclusion

===

Have you watched our previous episode on: Embodying Your Worth?

Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Real-Life Witch: The Secret to Manifestation, Magic, & Life Without Limitation - Mia Magik | EP 16 Dec 12, 2023

Real-life witch Mia Magik joins the podcast today to share her journey of creating a life of absolute magic, and how you can do the same. She shares her personal story of moving from trauma to inner freedom, and eventually crafting a life of her own making. Mia reveals her practices for activating channeled intuition, explaining the tools you can do every single day to listen to your higher guidance and live in alignment with your true purpose. Mia also explains the difference between fear and intuition and how to discern between the two.

She shares her process of s*x magic: a powerful tool for manifestation and healing the trauma/shame that lives in our bodies.

Mia and Alyssa also discuss conscious rituals that you can practice during this holiday season, and how to be a more sustainable shopper for holiday gifts.

===

EPISODE TIMESTAMPS:

0:00 Intro

3:00 Mia’s Story: From Inauthenticity to Her True Power

6:11 What a Witch Is

11:50 The History of the Witch Wound Within All of Us

17:35 How to Transcend Judgement and Embody Your True Self

27:42 Living Without Limitation

37:50 Practices for Channeled Intuition

47:50 Beyond Affirmations: The True Process of Alchemy

49:00 The Difference Between Fear & Intuition

54:05 Menstrual Cycle Wisdom

58:28 S*x Magic: A Powerful Tool for Manifestation

1:02:54 Rituals for the Holiday Season & Sustainable Shopping

1:03:00 Conclusion

===

Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner connection, termed 'IntuWitchin,' also the title of her first book.

Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magical, sustainable world.

Mia's expertise is backed by certifications in over 13 disciplines including Hatha Yoga and NLP. She facilitates transformative retreats and personal coaching, helping individuals and professionals realize their own unique magic.

Instagram: https://www.instagram.com/miamagik/

Website: https://miamagik.com/

===

Have you watched our previous episode with Layla Martin?

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y&t=0s

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How Shamanism & Plant Medicine Shaped Our Family - in Conversation with My Dad | EP 15 Dec 05, 2023

On this very special episode of Healing and Human Potential, we are joined by Alyssa’s dad to discuss his journey with plant medicine and shamanism.

In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father’s transformation, and how plant medicine shaped her young adulthood.

This is a beautiful conversation for anyone wanting to learn more about plant medicine, shamanism, and healing family dynamics.

===

EPISODE TIMESTAMPS:

0:00 Intro

3:00 From Depressed Business Man to Plant Medicine

9:00 Defining Shamanism

11:10 How Shamanism Shaped our Family

14:10 Finding the Missing Piece in Ceremony

17:30 Apprenticeship vs Jumping in Too Quickly

22:14 The History of Medicine Work

26:06 Addressing Family Trauma in Ceremony

29:38 The 1960s Psychedelic Renaissance

32:15 Importance of Set, Setting, and Integration

36:56 Different Types of Plant Medicine

39:51 The Benefits of MDMA & Credit to MAPS

42:58 Our Personal Experiences with Healing

46:48 Integrity & Humility within Shamanism

56:23 Conclusion

===

As a long-time student and practitioner of the shamanic arts and one who has experienced the transformative nature of this practice, Ray Nobriga has been steadfast in his commitment to serving all those who seek to realize their full potential via the shamanic way. Embracing the shamanic view that life is a creative process helps to foster interdependence and the ability to walk a path of balance upon Mother Earth.

Responding to the vision and calling he received to create a place for people to come to awaken, remember, and transform, Ray founded The Sanctuary at Mt. Shasta (www.thesanctuaryatmtshasta.com), a 40-acre retreat center in Mt. Shasta, California.

In alignment with this vision, he offers shamanic classes/workshops, healing services, ceremonies and hosts special events.

===

Have you watched our previous episode with my husband Emilio?

Watch on YouTube: https://www.youtube.com/watch?v=bjHpRB-z0n0&t=0s

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Stop Seeking Approval: Discover Your Worth | EP 14 Nov 28, 2023

Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out...

On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power.

Alyssa breaks it down into the 3 levels of worth + explores how unworthiness plays out in the collective psyche. Alyssa also shares a transformative framework that will help you move through any blocks affecting your self-worth.

If you want to feel a deeper level of love and belonging, watch this episode and then try out the powerful tool shared here so you can more fully embody your wholeness.

===

EPISODE TIMESTAMPS:

TIME STAMPS

0:00 Intro

0:50 The Concept of Worthiness

3:23 Alyssa’s Personal Story

4:07 Unconscious Core Stories

6:10 How You Can Sabotage Your Success

7:12 Two Ways to Do Worth Work

8:34 The Three Levels of Worth

10:35 Unworthiness in The Collective Psyche

16:19 A Tool to Experience Your Wholeness

20:20 Self-forgiveness Framework

22:41 How to Apply this Work in Your Daily Life

23:30 Key Takeaways on Embodying Your Worth

===

Have you watched our episode on The Enneagram System?

Watch on YouTube: How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Develop Self Mastery Through Human Design - with Erin Claire Jones | EP 13 Nov 21, 2023

In this episode of Healing & Human Potential, we're joined by Human Design expert, Erin Claire Jones, for a comprehensive guide to reading and understanding your chart. Human Design is a synthesis of modern technology and ancient wisdom that helps you to discover your unique gifts and how to align with your purpose for a life of more ease and fulfillment.

Erin and Alyssa discuss the different types in human design: Generators, Manifesting Generators, Projectors, Manifestors + Reflectors. Debunking common misconceptions of each type, and the nuances within each one.

They provide a case study of Alyssa’s chart to help you gain more knowledge into your own, sharing about open centers, channels, and using human design for business and leadership.

This episode is perfect for anyone wanting to go deeper within themselves and unlock their fullest potential in life.

===

EPISODE TIMESTAMPS:

0:00 Intro

2:50 Origin of Human Design

4:58 Generators: Energetic, Eager, Problem-solvers

7:22 Manifesting Generators: Multi-faceted, Efficiency

8:22 Projectors: Flowy, Energetic Alignment

9:20 Manifestors: The Free Thinkers

10:49 Reflectors: Evaluators & Intuitives

12:12 Common Misconceptions of Each Type

22:25 The Nuances of Each Type: Authority, Profile & More

24:15 How to Read Your Own Chart

24:54 Case Study: Reading Alyssa’s Chart

33:05 Integrating Human Design with Business & Leadership

39:09 How Sleeping Alone Can Be Good For You

40:13 Compatibility Between Different Types

41:30 Open Centers: Receptivity to Others’ Energy

46:32 Channels: Our Unique, Innate Gifts

49:45 Cultural Context Helpful for Human Design

50:51 Getting Started

54:47 Conclusion

===

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

Look Up Your Design: https://humandesignblueprint.com/

Get your Blueprint, a personalized guide to your unique design:

https://humandesignblueprint.com/buy-

Use Code: MAGIC will get you 10% off

Study human design with Erin: https://humandesignblueprint.com/take

Instagram: instagram.com/erinclairejones

===

Have you watched our previous episode on the Enneagrams?

Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo&t=0s

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Be a Better Parent: Conscious Parenting Practices with Dr. Shefali | EP 12 Nov 14, 2023

In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids.

She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves.

We often parent the way that we were raised, so Dr. Shefali offers a practical solution to compassionately break the cycle of generational trauma and nurture loving connections with your kids.

===

EPISODE TIMESTAMPS:

0:00 Intro

2:21 Defining Conscious Parenting

3:23 Creating Compassionate Change in Unconscious Parenting

8:39 Dr. Shefali Shares Her Parenting Struggles

11:25 Longterm Impact of Unconscious Parenting

15:12 How Predators Target ‘Obedient’ Kids

16:26 Taking Healing into Your Own Hands

18:39 The Line Between Guidance and Expectation with Children

23:39 Putting it Into Practice & Healing at Deeper Level

26:11 Understanding the Core Wounds in Overreaction

29:04 How Fear Affects Your Parenting

33:22 The Time of the Awakened Woman

37:00 Healing From the Patriarchy

41:05 Asking the Question “Why?”

43:58 Conclusion

===

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology + Eastern philosophy, she brings together the best of both worlds for her clients.

She is an expert in family dynamics + personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.

Instagram: https://www.instagram.com/doctorshefali

Website: https://www.drshefali.com/

===

Have you watched our previous episode with Krista Williams?

Watch on YouTube: https://youtu.be/q4vyi880iY0

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Functional Medicine, Biohacking, and Optimal Living - with Mark Hyman | EP 11 Nov 07, 2023

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days.

Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever.

Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you.

===

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨

Step 1: Just head over to Apple Podcast or Spotify + leave a review now

Step 2: Take a screenshot before hitting submit

Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

EPISODE TIMESTAMPS:

0:00 Intro

2:10 Functional Vs Traditional Medicine

5:49 How Mental Well-Being Effects Physical Health

9:12 Finding an Empowered ‘Why’ for Healthy Living

14:08 Change Your Life in 10 Days

19:01 Cutting Our Liquid Calories & Ultra-Processed Foods

22:01 Food Fix: Getting Cleaner Foods into Schools

29:16 Longevity & Bio-hacking

35:42 Using the Power of Fasting

38:14 Resetting the Nervous System

42:15 This Will Revolutionize Health Care

49:31 Psychedelics & Alternative Healing for Psychological Health

53:34 An Empowering Message: Healing Starts with You

56:16 Conclusion

===

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine.

He’s had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine.

Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more.

Instagram: https://www.instagram.com/drmarkhyman/?hl=en

Website: https://drhyman.com/

Function Health: https://www.functionhealth.com/

Code: young forever

===

Have you watched our previous episode with Max Lugavere?

Watch on YouTube: https://www.youtube.com/watch?v=UXMzDol85d0&t=0s

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

The Secret to Creating a Love That Lasts - w/ My Husband Emilio | EP 10 Oct 31, 2023

In this episode of Healing & Human Potential, we're joined by Alyssa's husband Emilio to share their top relationship advice after 10 years of marriage. They share the story of how they met, fell in love, and made the decision to commit to each other. They reveal some of their biggest struggles with getting into a relationship and how they overcame past wounds to build something beautiful. They share advice on how to deal with jealousy, hesitation, and arguments arguments.

Remember, every relationship is unique, and while there may not be a one-size-fits-all formula for success, there are a lot of principles explored that can guide you on your path to a love that lasts.

Open communication, safety, personal responsibility, trust and patience are cornerstones of lasting love. Here's to a future filled with love, and may your journey be a testament to your commitment to beauty + love.

===

EPISODE TIMESTAMPS:

0:00 Intro

2:18 How We Met & Fell in Love

10:09 Keeping Our Love Fresh in Every Moment

12:07 Balancing Self-Reliance and Falling in Love

16:00 The moment I Knew I Wanted to Marry You

23:59 Our First 7 Years: True Love Keeps Getting Better

28:52 Facing Jealousy in Relationship

36:11 The Last 7 Years: Navigating Change & Struggles

47:10 The Feedback Wheel: A Tool for Overcoming Friction

48:33 How To Balance Acceptance with Non-Negotiables

56:35 #1 Hack to Long-Lasting Love

1:02:55 Conscious Complaining

1:06:09 Why Couples Therapy is Essential

1:07:50 Building a Foundation of Trust within Arguments

1:11:45 Gratitude for Each Other

1:15:13 Conclusion

===

Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment.

In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world.

Emilio’s highest values are connection, contribution and adventure.

He is the author of the book ⁠The Mystery Of You⁠, Freedom is Closer Than you Think and is a father to three incredible teachers.

Blog: ⁠www.EmiliosBook.com⁠

Book: ⁠https://geni.us/TheMysteryofYou⁠

IG: @ediezbarroso

Linkedin: ⁠https://www.linkedin.com/in/diezbarroso/⁠

Twitter: @diezbaroso

===

Watch "You Are the One You've Been Waiting For":

https://www.youtube.com/watch?v=2omfwQcA8Ew

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Website: ⁠alyssanobriga.com⁠
Instagram: ⁠@alyssanobriga⁠
TikTok - @alyssanobriga
Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠
Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Create Your Own Reality From the Inside Out - with Cathy Heller | EP 9 Oct 24, 2023

In this episode of Healing & Human Potential, we are joined by Cathy Heller for a practical guide into embodying and creating the life of your dreams. She explores the concept of memorizing your way to flow + shares techniques for practicing surrendered action, reminding us of the power that's in the present moment.

Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what you're truly looking for in life.

She'll walks us through how embracing your full self + going beyond your 'upper limits', you can begin to step into the life of our dreams. We share stories, experiences, wisdom and so much more. I hope you enjoy!

===

EPISODE TIMESTAMPS:

0:00 Intro

1:58 The Beauty of Seeing People in Their Essence

8:06 Practices for Cultivating Clarity in Life

12:19 Memorizing Your Way to Flow

21:27 How to Practice Surrendered Action

26:48 Embracing Your Full Self

30:08 Transcending Our ‘Upper Limits’

34:14 How to Overcome Common Limiting Beliefs

38:12 Why We Reach for Belonging

45:28 You’re Worthy of All You Desire

54:40 Questioning the Inner Critic

55:55 The Real Secret to Manifestation

1:02:37 The Power of the Present Moment

1:05:40 Manifestation Practice

1:15:08 Conclusion

===

Cathy Heller is a fire hose of inspiration. She’s a top-ranked podcaster, 8-figure spiritual and business coach, and a bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast Manifest with Cathy Heller (formerly “Don’t Keep Your Day Job” and “The Cathy Heller Podcast”), has about 40 million downloads and has been featured in Forbes, Variety, Entrepreneur Magazine, HuffPost, Inc. Magazine, Business Insider and several times by Apple.

Instagram: @cathy.heller

Website: ⁠https://www.cathyheller.com/⁠

===

Have you watched our previous episode with Garrain Jones?

Watch on YouTube: https://youtu.be/TJg-TGIlabQ

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Website: ⁠alyssanobriga.com⁠

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - ⁠ https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2⁠

Apple Podcast - ⁠ https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Conscious Relationships & Business as a Spiritual Path - with Krista Williams | EP 8 Oct 17, 2023

In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact.

As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self.

She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her process to give insights and advice to anyone looking to do the same.

She also discusses her perspective on the shadow side of healing and why relationships can be the ultimate tool to awakening.

===

EPISODE TIMESTAMPS:

0:00 Intro

2:16 Business as a Spiritual Path

5:58 Krista’s Healing Journey

12:00 Outgrowing a Partnership: The Choice to Divorce

18:04 Navigating Conscious Relationships & Friendships

24:01 Trauma in Female Friendships

28:03 Putting It Into Practice: Healing Unconscious Patterns

31:16 Discernment & Healthy Boundaries

33:13 Building a Business with Your Best Friend: The Goods & The Bads

39:18 Shifting the Narrative of Therapy

42:19 Relationships as a Vehicle for Waking Up

48:28 Alyssa’s Tools for Conscious Business

55:28 Making an Impact: Start with Yourself

59:04 The Shadow Side of Healing

1:08:20 Krista's Message to the World

1:11:00 Conclusion

===

Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik.

Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more.

Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. Most recently, she released her first Tarot deck, Modern Tarot!

Social Media Handles: @itskrista @almost30podcast

Website: https://itskrista.co/

===

Have you watched our previous episode with Layla Martin?

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin | EP 7 Oct 10, 2023

In this episode of Healing & Human Potential, we are joined by Layla Martin to explore the topic of tantra, sacred sexuality, and erotic empowerment.

In our society, the topic of sex is often taboo, and for this very reason, people remain disempowered in their sex lives. Layla unpacks where this stigma comes from and what we can do to release it. Sexual wellness plays a vital role in our overall well-being, but not enough of us are addressing it consciously.

It goes beyond just seeking pleasure; it involves nurturing healthy relationships, accepting ourselves, and having open communication. Each individual's path to sexual wellness is unique, and there is no one-size-fits-all solution.

Layla also shares the practical tools that helped her reclaim her sexuality, including pleasure practices, cervical orgasms, and much more.

===

EPISODE TIMESTAMPS:

0:00 Intro

2:34 Understanding the Origins of Sexual Stigma

9:24 Defining Tantric Sex

13:17 Using Pleasure Practice to Heal Sexual Shame

18:55 What’s Hidden Behind Fantasy

24:05 Pelvic Floor Work

25:35 Fear and Witch Shaming

33:13 Men Are Hurting Too

34:02 Why We Blame Ourselves When Things Go Wrong

39:50 Rewriting the Story of Objectification

44:26 Merging Practice & Presence

46:59 Technique for a Cervical Orgasm

57:34 Overcoming Body Shame

1:03:06 Developing & Nurturing Sexual Chemistry

1:13:17 Conclusion

===

Layla Martin is a thought leader in the intersection of sexual wellness, Tantra, erotic empowerment, and personal development.

For 20 years, Layla traveled the world as a devoted student of Tantra, training with the most high-level teachers of this powerful tradition. She studied human sexuality, neuroscience, and biology at Stanford University and immersed herself in the energetic traditions of Taoism and early witchcraft.

Along the way, she personally curated a dynamic, holistic system from over 10,000 hours of practice that blends ancient traditions with modern techniques.

Layla dedicates herself to making these profound tools accessible through her VITA™ courses and professionally training VITA™ coaches worldwide.

Social Media: @thelaylamartin @vitamethod @thistantriclife

Website: http://Laylamartin.com

===

Have you watched our previous episode with Blu?

Watch on YouTube: https://youtu.be/xAU4T38lrP0?si=a-_wbhpvjgZeDunP

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How to Overcome Your Fear of Failure + Live Coaching Session - with Alyssa Nobriga | EP 6 Oct 03, 2023

On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure.

Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential.

In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing from her extensive experience as a coach, Alyssa explores the underlying beliefs that contribute to our fear and provides empowering strategies to overcome it.

Key Takeaways:

Understand the psychology behind the fear of failure
Identify the limiting beliefs that hold you back
Witness a live coaching session on overcoming fear
Learn actionable strategies to turn fear into fuel for success

The highlight of this episode is a live coaching session, where Alyssa works with a woman who has been hindered by her fear of failure. Witness firsthand the transformative power of this work, as Alyssa guides her client through a journey of self-discovery. By reframing her perspective on failure, Alyssa helps the woman shift her mindset, turning fear into motivation and propelling her forward towards her goals.

You'll learn how to turn fear into a catalyst for achieving your goals, making this episode a must-listen for anyone looking to make a significant change in their life.

Don't miss this transformative discussion that offers empowering strategies and tools to overcome fear and live a fulfilling life.

===

TIMESTAMPS:

0:00 Introduction to Conquering Fear of Failure

2:00 Understanding What Fear is

2:45 Personal Insights: What ‘Failure’ Taught Me

6:45 Cultivating Self-Compassion & Why Failure is Essential

7:54 Who you are is NOT Defined by What You Do

9:47 Mental and Emotional Consequences: What Happens when we're afraid

10:38 Shifting Your Perspective: Redefining our view on ‘good’ and ‘bad’

14:28 Learning the Tools to Overcome This

16:56 LIVE Coaching Session: Real-world Application of Overcoming Fear

25:12 Effectiveness: Why This Method Works

28:40 Key Takeaways on Overcoming Your Fear of Failure

===

Have you watched our previous episode on Enneagrams?

Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=nBJLzD4sKZ2xV5rx⁠

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: ⁠alyssanobriga.com⁠
Instagram: ⁠@alyssanobriga⁠
TikTok - @alyssanobriga
Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠
Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Cultivating True Alignment and Authenticity in Life - with Blu | EP 5 Sep 26, 2023

Blu joins the podcast today for a deep dive into cultivating true authenticity and alignment in life. She shares how to overcome life’s challenges, alchemize painful emotions, and embody moment-to-moment surrender.

Through her own experience of hearing loss, she was initiated into a deeper level of trust and listening with life. Blu gives advice to anyone struggling to reclaim their voice and step into their authentic selves.

She also shares her creative process and how she uses it to heal her heart. She discusses embracing the ego, the power of prayer and devotional practices, and how to embody spirituality in the modern world.

===

TIMESTAMPS:

0:00 Intro

1:44 The Journey to Authenticity

6:40 Letting Go of People Pleasing to Stay true to yourself

10:57 The Blessings That Came from Losing My Hearing

19:30 Feeling the Depth of Painful Emotions

26:29 Why Community is Essential

28:18 Living a Life of Creativity & Writing Music

31:19 Leaning into Fear

34:16 Using Creativity to Heal Your Heart

38:23 Stepping Into Your True Power & Sharing Your Gifts

46:57 Embracing the Ego & Making Your Presence Felt

56:28 We are the Greatest Investment We Can Make

59:02 Blu Shares a Prayer

1:06:16 Cultivating Prayer & Devotional Practices

1:14:22 Embodied Spirituality in a Modern World

1:18:10 Blu’s Message to the World

1:20:45 Conclusion

===

Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.

Instagram: ⁠https://www.instagram.com/bluofearth/⁠

Website: ⁠https://www.bluofearth.com/⁠

YouTube: @Bluofearth

===

Have you watched our previous episode about Enneagrams?

Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=CFhUE_zAf7nOb5df⁠

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4 Sep 19, 2023

Interested in personal growth + self-awareness? Do you know your Enneagram type?

The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life.

Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for her company.

So, if you want to learn how to do the same, join Alyssa in this illuminating episode as she dives deep into the world of the 9 Enneagram types. Drawing from her extensive experience utilizing the Enneagram, Alyssa provides valuable insights on how this ancient tool can help guide you on your path to self-understanding and transformation.

Beyond personal introspection, you'll discover new ways in which the Enneagram can be an invaluable tool in professional settings, from hiring decisions to team dynamics.

Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with actionable insights to apply this wisdom to all facets of your life.

===

TIMESTAMPS:

⁠0:00⁠ Intro

⁠2:03⁠ What is the Enneagram?

⁠4:53⁠ Know This FIRST

⁠5:36⁠ Type 1: The Perfectionist

⁠6:57⁠ Type 2: The Helper

⁠8:23⁠ Type 3: The Achiever

⁠9:29⁠ Type 4: The Individualist

⁠12:36⁠ Type 5: The Investigator

⁠15:03⁠ Type 6: The Loyalist

⁠17:20⁠ Type 7: The Enthusiast

⁠18:22⁠ Type 8: The Challenger

⁠20:24⁠ Type 9: The Peacemaker

⁠21:36⁠ How to Find Out Your Type

⁠22:46⁠ Uses for the Enneagram

⁠26:43⁠ Locations Ideal for Each Type

⁠27:21⁠ Conclusion

===

Have you watched our previous episode about Relationships?

Watch on YouTube:

⁠https://youtu.be/TJg-TGIlabQ?si=DfMjJa_hQNosGm9d⁠

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: ⁠alyssanobriga.com⁠
Instagram: ⁠@alyssanobriga⁠
TikTok - @alyssanobriga
Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠
Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Finding Freedom through Life’s Challenges - with Garrain Jones | EP 3 Sep 12, 2023

On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life.

Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story.

Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the successful business he runs today.

Garrain shares his formula for consciously directing your energy, how to harness the power of forgiveness, awakening the artist within, and so much more.

===

TIMESTAMPS:

0:00 Intro

1:44 The Power to Make Your Own Decisions

6:22 Uncovering the Root Cause of Trauma

8:25 Garrain’s Tumultuous Childhood

20:53 60 Felonies as a 14 year old

25:39 From Prison to Homeless to Millionaire: Waking Up Out of Rock Bottom

39:02 Formula for Consciously Directing Your Energy

40:49 The Power of Forgiveness: Releasing the Weight of Hate

49:04 Daily Practices for an open heart

1:00:46 Awakening the Artist Within

1:10:52 Conclusion

===

Garrain Jones:

Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.

Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want.

He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.

Instagram: https://www.instagram.com/garrain.jones/

Website: https://garrainjones.com

Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠

iTunes - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠

TikTok - ⁠@alyssanobriga⁠

Website - ⁠AlyssaNobriga.com⁠

Instagram - ⁠@alyssanobriga

Unlocking the Secrets to Weight Loss, Health, and Longevity - with Max Lugavere | EP 2 Sep 12, 2023

Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being.

===

TIMESTAMPS:

0:00 Intro

1:32 Max’s Story: Supporting His Mom Through Dementia

5:47 Nutrition Misconceptions

8:37 How Max Separates Fact From Fiction

10:20 Foods that Support Brain Health

13:03 Optimizing Your Diet For Healthy Weight Loss

18:03 Interminent Fasting as a Tool

18:54 Why Processed Food is Addictive

20:01 Breaking Compulsive Eating Patterns

29:06 Gut & Brain Health Connection

38:59 Eating For Your Gut

43:16 Daily Routine for Optimal Health

45:49 Exercise & Weight Lifting

53:43 Practical Ways to Stay Healthy on a Daily Basis

59:52 Connect with Max

===

Max Lugavere is a health and science journalist, filmmaker, podcast host and bestselling author. His first book, Genius Foods, a New York Times bestseller, challenged our understanding of diet's impact on brain health. He’s a respected and well-known voice in the field having been on The Joe Rogan Experience, The Diary of a CEO, and featured in The Today Show, New York Times, and People Magazine.

https://www.maxlugavere.com/

https://www.instagram.com/maxlugavere

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Spotify - ⁠⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠⁠

iTunes - ⁠⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠⁠

TikTok - ⁠⁠@alyssanobriga⁠⁠

Website - ⁠⁠AlyssaNobriga.com⁠⁠

Instagram - ⁠⁠@alyssanobriga⁠

Build Amazing Relationships: 3 Hacks to Understand & Heal Unconscious Patterns | EP 1 Sep 05, 2023

You know that feeling when you're head-over-heels for someone? There’s a deeper reason for that!

In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships.

Here we’ll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You’ll also learn the ultimate tool for thriving relationships, using triggers as your greatest teachers, guiding you toward self-awareness and transformation.

Get ready to gain insights into why healing is a critical part of any relationship journey. These practical hacks are your secret sauce to fostering healthier connections.

Whether you're single, dating, or in a long-term relationship, healing is at the core of every connection. These relationship hacks are your key to stronger and healthier bonds.

So, let’s embrace the idea that every relationship is a stepping stone toward personal growth, transformation and self-discovery, whether it continues or not.

This is not just a podcast episode — it's an opportunity for you to embark on a journey of self-discovery and love. Tune in, take action, and watch your relationships flourish.

===

Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/

Discover why you're really attracted to who you're attracted to! 🤍

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

====

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

iTunes - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

TikTok - @alyssanobriga

Website - AlyssaNobriga.com

Instagram - @alyssanobriga

Welcome to Healing + Human Potential Podcast Trailer with Alyssa Nobriga Sep 03, 2023

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned along the way. Each week I’ll share life-changing tools to support you in awakening & manifesting your dream life from the inside out. We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…

Tune in weekly for inspiration on:

Holistic Healing Deep Meditation Mental Health Psychology and Spirituality Life Coaching Strategies Confidence and Leadership

===

We are so grateful you're here! If you’re finding value in this podcast, a cost-free way to support us is by leaving a review, it means the world to us! 🫶🏽

As a thank-you gift, we’ll send you one of the most Powerful Tools you’ll ever discover! You’ll get behind-the-scenes access, showing you how to live to your full potential without letting fear get in the way of your dreams.

Just head over to Apple Podcast or Spotify + leave a review now. Then take a screenshot before hitting submitting and then go to alyssanobriga.com/podcast to upload it. ✨

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Instagram: @Alyssa Nobriga

Website: alyssanobriga.com

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