Healing Her with Ashley LeMieux

63. How Can I Heal My Hormones and Feel Great During Each Phase of My Cycle? with Ashley Lee, RN Oct 29, 2024

Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more in sync with their bodies. Get ready to learn effective strategies for a balanced, energized, and empowered cycle.

Sponsors:

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HIGHLIGHTS

00:00 Meet Ashley Lee, RN, and advocate for women’s cycle health.

02:45 How seed cycling supports hormone balance.

07:00 What are the changes of your cycle length and pain level after seed cycling?

09:30 How painful periods and PMS are often seen as “normal” (but they don’t have to be).

10:30 The test that shows a comprehensive view of your hormone levels and metabolites.

15:45 What are the causes behind hormonal imbalances?

19:45 What women need most during different phases of the monthly cycle.

23:15 Ways to start supporting your hormone health today.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Ashley Lee: @ashleyleehealth

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62. How Can I Overcome the Belief that I Have to EARN Joy By Suffering First? Oct 22, 2024

Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for hardship.

Sponsors:

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HIGHLIGHTS

00:00 The uncommon opinion that I hear all the time.

06:00 The mindset that allows you to avoid the real emotions of pain and trauma.

10:00 The psychology behind why you believe that hard things earn you good things.

13:45 How to break free from the belief that good things must be earned through hardship.

15:15 What are the signs that you are stuck in the “earned happiness” cycle?

22:00 Steps to reframe the “suffering leads to reward” mindset.

24:00 How to reframe “it was worth it” into “I am enough.”

25:15 How to accept hardship without assigning it a purpose.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

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61. (I Was Diagnosed with ADHD in My 30’s) How Can We Change the Stigma Around Mental Health? Oct 15, 2024

Earlier this year I was diagnosed with ADHD. When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tools to support your life and business without letting ADHD (or any diagnosis) define you.

Sponsors:

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HIGHLIGHTS

00:00 Getting an ADHD diagnosis in my 30’s.

03:30 The personal comments I receive speaking up about mental health.

11:45 What led me to seek help and the symptoms I’ve been experiencing for years?

19:15 How grief and trauma in 2020 worsened my ADHD symptoms.

25:00 The turning point that led me to seek help from a psychiatrist.

29:00 The time-blocking strategy that helps me be more productive as a working mom.

32:00 Tools that have helped me manage my mental health.

36:00 Advice to people you suspect to have ADHD or other mental health conditions.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

60. What Do You Actually Do For Work? (Answering the Most Asked Question in My DM’s with my husband Mike LeMieux) Oct 08, 2024

You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas and the challenges he's overcome in that space. Get ready to learn how to balance work, family, and personal growth.

Sponsors:

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AquaTru – Enjoy purified water with AquaTrue's reverse osmosis purification process. Get 20% off any AquaTrue purifier at aquatru.com using code 'HEALINGHER'.

HIGHLIGHTS

00:00 The most frequent question I get in my DM’s.

06:15 How Mike went from corporate life to starting his own business.

09:00 How to find your niche and fill gaps in the market.

17:30 How I went from building a personal brand, coaching, to launching courses.

20:30 A sneak peek of the big dream I've been working on.

24:15 A recap of our recent retreat for high-earning female entrepreneurs.

26:00 The decision-making process we're currently navigating with our Airbnb investments.

27:45 How to balance work and family while building your business.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Mike LeMieux: @mikelemieux

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59. How Can I OWN The Decision That's Best for Me in THIS Season as A “Stay-at-Home” or “Working” Mom? With Neha Ruch Oct 01, 2024

Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this season of motherhood looks like for you. Plus, Neha shares how to navigate the conversation with your partner about potentially pausing your career, to get on the same page for what feels best for your family in different seasons. Motherhood is a long game, and it’s okay to shift your focus as your children grow.

Mandatory Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership is unavailable to residents of HI, NJ, NY, RI, and US territories.

Sponsor:

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HIGHLIGHTS

00:00 How motherhood can be a chance for your personal growth and self-discovery.

04:00 What inspired you to start Mother Untitled?

07:00 The stigma Neha faced for pausing her career to focus on motherhood.

09:45 How do you take time for yourself as well as the demands of motherhood?

15:45 Why rest and self-care are top priorities during motherhood.

18:30 How to handle the emotional and mental demands of parenting.

21:45 How to communicate the decision to pause your career to your partner.

29:00 The "gray area" between stay-at-home and working mothers.

32:30 The blessings and the burdens of the “gray area”.

37:00 How motherhood can lead to major self-discovery and healing.

44:30 How to get more resources for your journey in motherhood.

RESOURCES + LINKS

Pre-order your “The Power Pause” HERE

Subscribe to Mother Untitled Newsletter HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Neha Ruch: @motheruntitled

Ashley LeMieux: @ashleyklemieux

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58. How Can I Gain Clarity and Peace on Big Decisions I Need to Make in A Season of Change? Sep 24, 2024

Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peace and clarity around your next big decision. Whether it’s a decision about work, family, or a big life change, you're going to break through that anxiety and find peace in your next action step.

Sponsors:

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HIGHLIGHTS

00:00 How to manage anxiety when you feel overwhelmed by change.

07:00 What to do when you're paralyzed waiting for the "perfect" decision.

15:45 How to balance excitement and fear when embracing new opportunities.

23:45 A sneak peek into my upcoming business retreat.

27:30 A step-by-step exercise to help you move forward with clarity.

35:30 How to work with me 1-on-1.

RESOURCES + LINKS

Be the first to learn about my next Alignment Retreat - join the waitlist.

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

57. How Can I Begin to Recognize and Speak Up for My Needs in My Relationships? With Therapist Divya Robins Sep 17, 2024

Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you.

Sponsor:

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HIGHLIGHTS

08:00 How can we recognize and change toxic behaviors in relationships?

15:30 What to do if you feel like you’ve lost yourself in your relationship.

19:15 Ways to recognize and speak up for your needs.

24:00 How can I open up the conversation with my partner about my needs?

27:00 Ways to have better relationships with girlfriends.

32:15 Stories I used to create in my mind when friendships drifted apart.

38:30 What advice would you give someone who is afraid to find a partner that supports their needs?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Divya Robin: @mindmatterswithdiv

Ashley LeMieux: @ashleyklemieux

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56. What’s the Secret to Keeping Up With A Consistent Fitness Routine As A Busy Mom? Sep 10, 2024

Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine.

Sponsor:

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HIGHLIGHTS

00:00 How Brooke carved out gym time despite a hectic schedule.

04:00 Details on the upcoming 2nd retreat this January 2025.

08:00 Navigating busy schedules as a mom of one and mom of multiples.

09:30 How we’ve been able to stay consistent with our fitness as busy parents.

18:30 How setting a non-negotiable fitness routine can simplify your daily decisions.

20:45 Tips for finding time for fitness even with a busy family life.

24:30 Ways Brooke has managed self care and health goals while having a chronic illness.

27:30 The best support for those struggling with suicidal thoughts (as well as survivors).

34:15 Ashley and Brooke’s advice for overcoming mental health struggles.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Brooke Carlson: @itsmebrookec

Ashley LeMieux: @ashleyklemieux

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55. How Can I Find My Calling and Pursue My Dreams? (Even When It’s Scary) with Marie Forleo Sep 03, 2024

Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for your big dreams. We dive deep into how she went through a period of trying different roles until she discovered her purpose. Plus, she shares how to know if you’re on the right path for YOU. Get ready to discover how your intuition can guide you towards your TRUE purpose.

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HIGHLIGHTS

00:00 Meet the woman behind the book “Everything is Figureoutable", Marie Forleo.

05:00 How can money be a tool to heal?

07:45 Common ways money can impact you and your relationship.

14:00 How do I find the right career path for my life?

21:45 How did you discover coaching?

25:30 Techniques to connect with and listen to your inner wisdom.

31:30 The challenges of having a multi-passion interest.

37:00 Strategies to prioritize your passions over societal expectations.

45:45 The benefits of trying new things and taking risks.

49:00 Why should you give yourself a break?

54:15 Top tip for growing through different life stages.

57:00 Marie’s advice if you’re feeling stuck or unsure.

RESOURCES + LINKS

Sign up for Marie Forleo's FREE Masterclass HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Marie Forleo: @marieforleo

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

54. What Can I Do to Support Myself Through Seasonal Depression? Aug 27, 2024

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.

Sponsors:

Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com

HIGHLIGHTS

00:00 How our bodies remember past experiences resulting in seasonal reactions.

04:00 The pattern that keeps on coming back for 7 years NOW.

10:00 The unhealthy coping tool that you shouldn’t do.

15:15 Why does seasonal depression happen?

20:00 Symptoms that you may have seasonal depression.

23:00 Coping strategies to support yourself during this shift.

30:15 Who is the support system that you mostly need?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

53. How Can I Manage the Anxiety, Physical Pain, and Accept Big Feelings that Come with Grief? Aug 20, 2024

Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with acknowledging and accepting. Get ready to learn emotional literacy and how to feel all your emotions in a healthy way.

Sponsors:

Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com

One Skin - Grab topical supplements for healthy, hydrated skin as you age! Use code: HEALINGHER for 15% off at oneskin.co

HIGHLIGHTS

00:00 The effects of unpalatable emotions in your body.

04:00 How did you deal with being diagnosed with stage 4 cancer?

08:30 Kris' second rupture that made her in a constant flight or fight mode.

15:45 What is your process of moving on through grief?

16:30 Why showing up is more powerful than advising?

20:15 What is emotional literacy?

26:15 Potential repositories for unprocessed emotions.

28:15 Tips for soothing the nervous system to manage anxiety.

32:45 Common unhealthy coping mechanisms that you should avoid.

38:30 How can food support the work of healing?

41:45 The reality of living with a terminal diagnosis.

47:00 What is your advice for those in a rupture?

RESOURCES + LINKS

Learn more from KrisHERE

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Kris Carr: @crazysexykris

Ashley LeMieux: @ashleyklemieux

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52. Is It Even Possible to Balance Work, Motherhood, Personal Goals, and Self Care? (+ BIG Collab Announcement!) Aug 13, 2024

Launching and collaboration sounds fun and exciting once you think about the behind-the-scenes work that goes into creating a new product collection. After A YEAR of preparation, I am so excited to finally announce the collection my sister Brooke and I collaborated with Senita Athletics. Liz Pogue, the CEO of Senita Athletics, shares the process of creating and launching a new product, from planning, designing, and manufacturing. We also dive deeper into the realities of being a working mom, experiencing Imposter Syndrome, and how you can create a fulfilling and balanced life. Tune in and get ready to be the SUPER version of yourself in both work and LIFE!s

Sponsors:

Hello Fresh - For a limited time, Hello Fresh is offering FREE kids meals! Go to hellofresh.com/healingherkids to unlock this exclusive offer and get FREE kids meals!

HIGHLIGHTS

00:00 How long does the process take to create and launch a product?

07:30 Why did Liz build Senita amid the COVID-19 pandemic?

13:15 Liz's top tips to manage Imposter syndrome.

20:00 Why is a support system essential to have more personal space?

22:15 How to build confidence and overcome self-doubt in life and business.

25:45 What advice would you give to all the working Moms?

31:45 How to get Ashley and Brooke’s Senita Sisters Collection.

RESOURCES + LINKS

Shop Ashley's athletic wear collection with Senita and save 15% OFF with code: ASHLEY - go to www.senitaathletics.com/ASHLEY

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Senita: @senita

Learn more about your ad choices. Visit megaphone.fm/adchoices

51. How Do You Know When You're Done Having Kids? Aug 06, 2024

This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy-type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the grief that comes with closing the door on expanding your family, and how to make decisions that give you inner peace!

HIGHLIGHTS

00:00 Why I took an unplanned podcast hiatus.

06:15 Simple (but fun) activities you should do with your kids during summer break!

10:00 Benefits of spending time in a place with a slower pace.

15:30 The dream that both Brooke and I had (and made us think about a major life decision).

18:30 Brooke's advice if you are struggling with whether or not to have more children.

22:45 How to navigate feeling physically done having kids, but not mentally ready.

26:00 Tips to make a decision without regrets.

32:45 How do you grieve the season of not having kids anymore?

35:45 The difference between grief and mourning.

37:30 One thing mothers need THE MOST with life transitions.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Brooke Carlson: @itsmebrookec

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

50. How Can I Protect My Mental Health on Social Media? Especially as a Content Creator, with Matt and Abby Howard Jun 25, 2024

Ever wondered what really goes on behind the scenes of social media stardom? I'm super excited to have my good friends, Matt and Abby Howard, join us on this episode. They share their incredible journey from aspiring theater majors to going viral and building a large following on YouTube. We dive deep into the ups and downs of being in the social media spotlight, including the mental health challenges they face and the importance of setting boundaries to keep their sanity. Plus, they talk about the tricky balance of managing their booming careers while being awesome parents. Get ready to be inspired by their story of staying true to themselves despite all the online noise and judgment.

Sponsors:

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HIGHLIGHTS

03:30 How theater brought Matt and Abby together.

12:00 When did you realize that your online success was becoming a viable career?

16:00 How Matt handles the pressure and potential for public failure in his music career.

22:30 Ways to manage outside opinions and feedback.

25:00 Practical ways to protect your mental health from social media pressure.

27:30 The two types of coping mechanisms and if yours is helping or hurting your progress.

30:30 How to handle feedback (and even judgment) on social media.

32:15 What are the challenges of being a public figure as a parent?

45:00 What advice would you give to someone hesitant to pursue their dreams?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Matt & Abby on YT: Matt & Abby - YouTube

Unplanned Podcast on YT: The Unplanned Podcast - YouTube

Matt & Abby on TikTok: @matt_and_abby

Abby Howard: @abbyelizabethoward

Matt Howard: @_matt_howard_

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

49. How Can Understanding My Enneagram Transform My Grieving Process? Jun 18, 2024

What if you could have a roadmap for how you uniquely navigate grief? Enneagram Expert, Tracy O’Malley shares how discovering this tool during her time in rehab not only changed her life, but also how it completely transformed her relationship with her kids. We dive into how you can use your enneagram and the information it gives you as your guide to get out of unhealthy coping mechanisms, and get into healing. Tune in for tips to reroute your patterns, and discover how your personality type processes emotions and grief. Remember, healing begins when we embrace our true selves and unique needs in the ups and downs of life.

Sponsors:

Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER

Affiliates:

Find our YOUR Enneagram! Check out Tracy's Enneagram Type Blueprint HERE!

HIGHLIGHTS

02:30 What is the Enneagram?

10:45 Why is it important to understand your instinctual type?

20:30 How self-discovery intensified Tracy when she became a mother.

27:00 What choices did Ashley face amidst her profound grief?

30:00 The importance of taking action vs awareness.

32:15 Tracy's top tip for breaking generational cycles.

38:00 Why should we acknowledge our "stressor number"?

46:45 How Tracy learned to respond to her daughter's perfectionistic tendencies.

51:45 How Enneagram transformed the culture in Tracy's household.

53:00 The life-changing potential of the Enneagram.

RESOURCES + LINKS

Listen to Tracy HERE

Learn More About Tracy HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Tracy O’Malley: @tracy_omalley

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

48. How Can Mentorship Help Me Align My Business with My Desired Lifestyle? Jun 11, 2024

Today's guest made more money and worked on her mental health with 1 simple shift! I'm so excited for you to learn how today’s guest, Dr. Lindsay Hill, a psych NP has become a successful entrepreneur. She shares how one-on-one sessions enabled her to launch a successful program, doubling and even tripling the goals she had initially set. She also shares what she’s done to break free from patterns of overwhelm, anxiety, and disconnection she was experiencing in her business. Get ready to unlock the secrets to building a purpose-driven business and life that brings you peace and fulfillment!

Sponsors:

Storyworth - Preserve precious family memories and SAVE $10 on your first purchase RIGHT NOW when you go to storyworth.com/healingher

HIGHLIGHTS

03:04 How to gain clarity when you don't know what step to take next.

06:22 What was the critical moment that you decided to reach out for one-on-one mentorship?

16:04 What did you gain from mentorship that changed the game for you?

22:07 How Dr. Lindsay built Psych NP Bootcamp.

28:40 How building the business has given our family peace and stability.

31:02 What advice would you give to someone unsure about what to do with their business?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

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Dr. Lindsay INSTAGRAM: @psychnpceo

Dr. Lindsay TIKTOK: @psychnpceo

Ashley LeMieux: @ashleyklemieux

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47. What Can I Do to Build Self-Trust When I’m Terrified of Failing? Jun 04, 2024

Feeling stuck in a cycle of fear and self-doubt? I am so excited to have this amazing conversation with today’s guest Yasmine Cheyenne. She shares her journey as a single mother, navigating feelings of failure in her relationships and parenting, and the grief she experienced with the loss of her grandmother and a miscarriage. We dive into the importance of processing past grief and trauma to move forward and rebuild self-trust. Get ready to embrace the power of vulnerability as Yasmine shares lessons from her own journey that she has put together in her new book, "Wisdom of the Path," to help you in your own healing journey. Remember, it's okay to be vulnerable and seek support - you are not alone.

Sponsors:

Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site wide with code: HEALINGHER

HIGHLIGHTS

01:48 How unexpected traumas and grief can lead you to become increasingly afraid of failure.

05:10 Who you need for support during tough times.

10:00 How did you cope with grief compounds?

15:40 The “healing gym” that helped me in my healing journey.

18:16 What is your mantra for resiliency?

25:08 Yasmine’s three key things that helped her start rebuilding self-trust.

31:00 How Yasmine's empathy for herself led to more emotional resiliency for her children.

34:11 The book that provided the freedom to discover Yasmine’s true self.

35:45 What advice would you give someone who feels stuck but knows they must move forward?

RESOURCES + LINKS

Pre-Order Yasmine’s book: Wisdom of the Path

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Follow Yasmine: @yasminecheyenne

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

46. How Can I Find Myself Again After Experiencing Grief in Motherhood? May 28, 2024

How do you keep going after getting the news that your baby has been given 12 months to live? I connected with today’s guest Danielle when she joined the Healing Her membership and her story is so powerful. From the birth of her son with a rare disorder, taking a new identity as mom and caregiver, and pursuing more children through IVF, Danielle shares her story so openly and the challenges she’s faced along the way. You'll be inspired by her resilience in the face of adversity and how connecting with other women helped her rediscover her passions outside of caregiving. Don't miss this powerful example of never giving up on yourself, even in the hardest of times, and that it’s possible to find yourself again after grief.

Sponsors:

Dreamland Baby - When your baby sleeps, the whole family sleeps! Try their amazing sleep sacks and swaddles - go to dreamlandbabyco.com and use code: HealingHer for 20% off.

Hiya - Get your kids the full body nourishment they need with chewable multivitamins from Hiya! Head to hiyahealth.com/healingher for 50% off your first order!

HIGHLIGHTS

04:00 How Danielle and I connected and she found the Healing Her membership.

07:15 How have you moved forward and found yourself after motherhood?

16:30 The moment my baby was born and being told your baby would only have 12 months to live.

20:00 What did it feel like those first few months after being told he would only live 12 months?

22:15 When did you reach a point where you were ready to find yourself again?

26:30 Tips to support yourself and relieve the mental load you have as a mom.

30:00 Things that have helped Danielle in the Healing Her membership on her healing journey.

34:45 Navigating hormonal changes from having babies, grief, and going through IVF.

38:00 How do you find the courage to start something new after going through challenges?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

45. Ways to use social media to benefit your mental health (+ BTS of being an “influencer”) May 21, 2024

We’ve got to take our power back from the hungry machine of social media. Whether you are also an entrepreneur and run your businesses online or you’re there to find community I know how these platforms can lead to burnout and joy sucking comparison. In this episode, my husband Mike and I pull back the curtain and share an honest conversation about what it’s really like trying to keep up with impossible standards, and why so many people we know are stepping away from social media, and how to use these platforms to connect and benefit your mental health.

After listening to this episode, I hope you feel less alone in their struggles, get a glimpse into what it’s like for creators, while also gaining practical tips to use social media in a way that uplifts rather than overwhelms you.

Sponsors:

Storyworth - Get your loved ones' stories compiled in a keepsake hardcover book to preserve and cherish. Save $10 on your first purchase at storyworth.com/healingher

HIGHLIGHTS

02:00 What does an influencer or content creator do?

08:15 The time my mental health was struggling and I fired my manager.

13:00 What it’s like having a job where you are held to impossible standards.

18:15 How does it feel today to get half a million views on a reel?

26:00 What I am creating this year to be able to connect with you.

30:00 Why “the game” of social media is burning everyone out.

33:45 Questions to ask to have a healthier relationship with social media.

37:30 Are you consuming content that makes you feel good?

49:00 The time I got uninvited from a brand trip.

55:00 How can we use social media to uplift ourselves and others?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

44. How can I get my fire back when life knocks me down? (Answering YOUR questions!) May 14, 2024

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick!

Sponsors:

ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher

Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout!

HIGHLIGHTS

03:15 How to regain motivation after a series of setbacks.

11:30 The toolbox you need to help you get your fire back!

14:00 The goal I set back when I went septic.

17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again.

16:00 “Why can’t you just move on from grief?”

23:15 Do you ever wonder if you’ll ever have a zest for life again?

25:00 Regaining enthusiasm and energy after feeling lost or depleted.

27:00 Action steps you can take to get your zest for life back.

RESOURCES + LINKS

Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

43. How Can I Handle My Grief During Mother’s Day? May 07, 2024

Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons.

Sponsors:

Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system.

HIGHLIGHTS

06:00 Let’s create a Peace Plan as we go into Mother’s Day.

12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss.

16:30 Sorting through grief, trauma, and the differences between the two.

18:00 What is “out of order” grief?

23:30 Creating a plan for Mother's Day based on how you want to feel.

29:15 What communities are available for those experiencing grief?

36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss.

41:15 How grief impacts your brain’s ability to navigate life.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

42. How I lost almost half a MILLION DOLLARS as an entrepreneur and what I did about it Apr 30, 2024

I lost hundreds of thousands of dollars in my business during one of the most challenging times of my life. If you’ve listened to this podcast, especially episode one, you’ve heard our personal story and some of the challenges I’ve faced. In this episode, I’m sharing some of the biggest challenges and mistakes I’ve had in business from money being mishandled to the realization that I needed to close one of my businesses.

I know what it's like to be a female entrepreneur, and research backs it up shining a light on the fact that so many female business owners are being impacted by mental health related problems. Get ready for some tools we all need to support ourselves as women in business and the power of listening to your intuition.

Sponsors:

Dreamland Baby - When your baby sleeps well, the whole family sleeps well! Get dreamland baby swaddles at dreamlandbabyco.com and use code: HealingHer at checkout for 20% off and free shipping!

Hiya - Get pediatrician approved vitamins for your kids! Head to hiyahealth.com/healingher for 50% off!

HIGHLIGHTS

01:45 The time a brand was upset about “only” 85,000 views and I realized it would never be enough.

03:45 What percentage of entrepreneurs struggle with mental health related problems?

09:00 The mental and financial healing that is so important for us to navigate.

18:15 Stress I was experiencing in my life that impacted my business.

22:15 The first big mistake that lost me money.

24:45 Realizing my money has been mishandled and starting from ground zero.

30:00 The one realization that changed my perspective on the challenges I was experiencing.

33:30 Facing rejection after rejection with my goal to become an author.

39:45 Listening to my intuition and it saved us from devastating loss.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

41. How Do I Protect My Peace? With Ashley and Mike Lemieux Apr 23, 2024

How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life.

Sponsors:

Storyworth - Preserve your loved ones special memories! Save $10 right now, go to storyworth.com/healingher

Sundays for Dogs - Give this fresh dog food a try! Save 40% on your first order at sundaysfordogs.com/healingher or use code: HealingHer at checkout. Plus save 20% off and free shipping on your subscription!

Shopify - Sign up for a $1 per month trial period at shopify.com/healingher

HIGHLIGHTS

04:15 The bazaar thing that is happening to us and trying to steal our peace.

06:30 How this experience is triggering me and bringing up past fears.

10:30 Learning more about this organized crime group that is terrorizing our neighborhood.

13:00 Things both Mike and I have been doing to protect our peace.

20:15 How to identify what threatens or gives you peace.

23:00 Where in your body do you feel peace?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

40. How Can I Declutter my Brain to have Space for Myself and Hobbies Again? Apr 16, 2024

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way.

Sponsors:

ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app

Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher

HIGHLIGHTS

00:45 How to use hobbies to heal.

03:15 Going back to therapy and the most profound things we can learn in this life.

06:30 4 reasons you might feel stuck and have lost your spark for life.

12:00 Are you struggling with mental fog or numbness?

20:15 Evidence that creating something with your hands is one of the best things you can do to heal.

31:00 Hobbies I’m bringing back into my life again that are bringing me joy.

37:00 How I found the right therapist for me.

40:00 The power of doing something new that makes you proud of yourself.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Mike LeMieux: @mikelemieux

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39. How Can I Stay Positive and Happy Through Adversity? Apr 09, 2024

My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to learning English as a new language here in America. We dive into how Izzy began playing football, which brought him into our family, and how he’s gone on to be a top awarded player in the state. Through it all, he has kept such a positive spirit and drive to succeed and I know you’re going to be inspired by his resilience.

Sponsors:

Factor Meals - Save 50% OFF your first box PLUS 20% off your next box with code: HealingHer50 at factormeals.com/healingher50

HIGHLIGHTS

06:00 Moving to a new country and learning english at 14 years old.

14:15 How did you navigate school and support after moving into a group home?

19:00 How Izzy became part of our family.

21:15 Izzy’s determination to excel in school and getting a football scholarship.

30:15 What has inspired you to persevere in the face of adversity?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

38. When life knocks you down, how do you find the strength to explore new paths? Apr 02, 2024

Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic treatments like foot zoning. Amber shares the diagnoses’ her son’s received from Autism to brain tumors and being told her child needed a transplant, to how she never gave up the possibility of a healthier, better future for her and her kids. Listen in as she shares the naturopathic route she has taken by following her intuition and the most powerful and simple things we can do to be in optimal health.

Sponsors:

Sundays - Save 40% on Sundays dog food with code: HEALINGHER when you visit sundaysfordogs.com/healingher

OneSkin - Simplify your skincare routine and get better skin without all the extra steps. Save 15% off your first purchase with code: HEALINGHER at oneskin.co

HIGHLIGHTS

04:00 How I discovered Foot Zoning when taking a break from infertility treatments.

09:45 What was it like receiving your son's diagnosis and being told he’d need a liver transplant by 7 years old?

14:00 How Amber was introduced to alternative healing methods.

18:45 Natural and simple remedies that people often overlook.

24:30 What our bodies need especially when we’re stressed and experiencing grief.

29:15 How Amber’s desire to find solutions for her child’s health issues turned into her purpose.

33:30 How did foot zoning help both you and your son’s health?

37:00 Another devastating diagnosis of her second baby’s brain tumors.

40:15 Healing her baby through food throughout her pregnancy.

50:15 The miracle of healing and diving into foot zoning.

57:30 What advice would you give someone who is afraid of the road ahead of them and knows they need to make a change?

1:05:00 Simple self-care practices for overall wellness.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Amber Bodily: @amberbodilyhealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

37. How do I dream again after tragedy and loss? with Richie Norton Mar 26, 2024

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don't go as planned. Richie has a gift for distilling big ideas into simple actions anyone can take to improve their situation. I know if you listen, you'll walk away feeling inspired by his journey and with strategies you can implement right away to start living your best life. The powerful perspective that you are the architect of your dreams, and that you MUST put your dreams that bring you to life first.

Sponsors:

Hiya Vitamins -

Save 50% OFF your first order - go to hiyahealth.com/HEALINGHER and grab their best selling children's vitamin today!

Shopify -

Sign up for a one-dollar-per-month trial period at shopify.com/healingher

HIGHLIGHTS

01:15 Meet my friend, best selling author and so much more, Richie Norton.

08:00 Getting the news that our son was not going to make it.

11:00 Lessons about honoring life from the depths of loss.

14:00 Why we need to give ourselves grace to feel however we feel during grief.

27:15 How did you go from 3 kids to 6 kids overnight and then experiencing loss again?

34:30 How did you work through the fear of dreaming again?

38:00 The power of building an intentional life focused on your priorities.

42:00 Stop saying “I will” and start saying “I am” changing your identity.

47:15 Getting the call that his son has been hit by a car.

53:00 The mindset that will change your life.

RESOURCES + LINKS

Get Richie’s FREE 90 Day Time Tipping Toolbox

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Richie Norton: @richie_norton

Learn more about your ad choices. Visit megaphone.fm/adchoices

36. What Would Me 30 Years From Now Hope For Me Today? Mar 19, 2024

I am more excited about this episode than any other episode I’ve done so far! I just ended a few days of connection with so many incredible women all over the world on my webinars I did this week and I’m here to share 2 things that were the favorites from the women who joined in for the webinars live. Through guided meditation, I'll help you access your inner peace right now, no matter what's going on around you. I’m also finally sharing something I’ve been working on that is going to be such a powerful tool for you to gain the clarity and fulfillment you want in your life. I feel like my own journey has led up to this moment to be able to help you on your own journey of personal growth. You can transform your life. Tune in to tap into the ability to feel peace anytime you need it.

Join the Healing Her Membership and get Founding Member Pricing while it lasts! Go to - Ashleylemieux.com/membership

Sponsors:

PrepDish - Serve healthy meals without the stress! Get 2 a 2 week FREE trial at prepdish.com/healingher

Factor Meals - Save 50% OFF with code: HealingHer50 at factormeals.com/healingher50

Dreamland Baby - Go to dreamlandbabyco.com and enter my code: HEALINGHER at checkout to receive 20% off sitewide + free shipping.

HIGHLIGHTS

04:15 How to create inner peace and happiness.

11:30 Accessing inner peace and breaking old patterns.

18:00 How you can access peace and the community you need to heal.

23:15 What would it be worth to transform your life, heal, and make progress towards where you want to be?

30:00 When will you take the next step to invest in yourself and your growth?

RESOURCES + LINKS

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

35. How Can I Navigate Challenges like Infidelity and Loss of a Child? with Joy Harrington Mar 12, 2024

Trigger Warning: Infant Loss

It’s possible to emerge from life's hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her marriage to loss of her baby boy Sterling, and now navigating pregnancy after loss. If you've experienced loss, grief, or struggles in your relationship, you do not want to miss what Joy has to share. Her tools for releasing resentment, communicating better with your partner, and advocating for yourself will give you so much hope. She proves that with commitment to personal and relational growth, you can come out the other side stronger.

This episode is sponsored by BetterHelp. Give online therapy a try at

betterhelp.com/ HEALINGHER and get on your way to being your best self.

Target the root causes of aging with OneSkin - Get started today with 15% off using code HEALINGHER at oneskin.co

Get the nutrients your body is craving with AG1 - go to drinkag1.com/healingher and get up to 1 year of free vitamins!

HIGHLIGHTS

05:45 Healing from trauma and grief after a partner's infidelity.

11:15 Healing resentment in a marriage after infidelity.

19:45 Tips for communication and emotional release.

24:15 How do you avoid building resentment in your relationship?

32:00 Navigating grief after losing a baby and complicated feelings of being pregnant again after loss.

42:45 Ways to manage anxiety after trauma.

49:00 What are you doing to support yourself in this pregnancy after loss?

55:15 The power of embracing emotions to find freedom.

RESOURCES + LINKS

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

FOLLOW

Ashley LeMieux: @ashleyklemieux

Joy Harrington: @joyharrington.ig

Learn more about your ad choices. Visit megaphone.fm/adchoices

34. What If People Troll You On The Internet? Reacting to Mean Comments + Fatherly Advice with Father Shine Mar 05, 2024

You guys have been asking for this - my dad, “Father Shine”, is on the show and we had the best time laughing together! In this episode, we talk about everything from my Dad’s famous Sunday dinners, to his favorite TV shows, and I get his real reactions reading some mean (and downright hilarious) comments I’ve recently gotten on the internet. Listen in for some fun and fatherly advice.

Sponsors:

Olive and June - visit oliveandjune.com/healingher for 20% off your first manicure system.

ZocDoc - go to zocdoc.com/healingher to find and book appointments with therapists, psychiatrists or psychologists.

HIGHLIGHTS

05:15 How small comments on the internet can trigger you.

08:30 The time Mike brought home froyo and didn’t get himself any.

11:30 Constant comments I get about my age and appearance on the internet.

25:30 The reason we call my Dad, Father Shine.

31:00 What Sunday dinners are like with Father Shine.

35:45 Are you driven by fear of missing out?

40:00 The types of TV shows people with high stress jobs typically gravitate towards.

42:00 What piece of advice would you share with everyone listening?

RESOURCES + LINKS

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

33. How Do I Build A Self-Care Routine After Trauma? Feb 27, 2024

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.

This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher

HIGHLIGHTS

04:00 Coping mechanisms after loss.

09:15 Are your coping mechanisms helping your healing and mental health?

13:15 How to identify and replace unhelpful habits.

17:30 Self-care and productivity habits for better sleep.

22:45 Ways I love my body through movement and community.

27:30 Habits, self-care, and building confidence.

33:00 The one exercise that will help you feel safe and grow on your healing journey.

RESOURCES + LINKS

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32. What if I Fail? With Suzy Hollman Feb 20, 2024

In this episode, I’m joined by my friend and neighbor Suzy. We talked all about overcoming fear and taking leaps of faith in your life and business. Suzy shares her journey of slowly growing her photography business and learning to let go of fear of failure. We talk about why it’s important to surround yourself with people who are successful in the areas of life you want to be successful in and I also open up about closing my clothing boutique and how that ended up being a huge blessing. I hope this conversation inspires you to fearlessly pursue your passion.

HIGHLIGHTS

02:00 How do you navigate fear of failure when money is involved?

06:15 How to reframe your perspective on failure and learn from your mistakes.

12:45 Overcoming anxiety and fear of success.

19:15 The importance of surrounding oneself with supportive people for growth and success.

23:00 Navigating feelings of failure after I closed my clothing boutique.

28:00 Why is it important to have hobbies and pursue things that bring you joy and fulfillment?

This episode is sponsored by:

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31. How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux Feb 13, 2024

My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn't so fun. We dive into how we've both grown and changed over the years, and how that impacts our connection. I also give advice for those of you struggling with unsupportive partners - the key is staying on your own path of growth. We'll also unpack how to navigate conflicts, get out of debt, and speak each other's love languages. Tune in for tips on improving communication, prioritizing fun, and embracing change as individuals and a couple.

HIGHLIGHTS

Our Disneyland trip and making memories as a family.

Personal growth and how our relationship has changed over time

How to support yourself when your partner won't change.

Managing conflicts and getting out of debt.

The power of understanding your partner’s love languages.

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30. Who Am I Outside of My Relationship? with Anna Kai Feb 06, 2024

I'm so excited to share this conversation I had with Anna Kai on finding yourself and having healthy relationships. Anna is known for sharing her stories of dating in New York before finding her now-husband. Sharing all the lessons she’s learned along the way dating “Chad” after “Chad”. She talked about how important it was for her to find her identity and confidence outside of her relationships and the value of women having financial independence. I even share one of my own embarrassing dating stories and what I would have told my younger self.

HIGHLIGHTS

00:45 Relationships and dating in New York City.

09:00 My embarrassing dating story that included a shock collar.

13:00 How childhood bullying showed up in life as an adult trying to fit in.

21:45 What is love bombing?

26:15 Self-discovery and financial independence after a painful breakup.

33:00 What did you do to build your self confidence?

39:30 Meal planning for busy parents.

42:45 How to find your identity through life changes like becoming a mom.

48:15 Navigating the pressures women face balancing career and motherhood.

52:45 How has working on self love and self discovery reduced your anxiety?

This episode’s sponsors:

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29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas Jan 30, 2024

Hi friends, this is Ashley with another special episode of Healing Her. I'm so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham also gives a tour of her new wellness space, The Soft Space, which is such a nurturing environment. I know you'll find so much wisdom in Latham's message of leaning on support systems during life's transitions. This is one you won't want to miss!

HIGHLIGHTS

00:30 Welcome to The Soft Space in New York CIty with Latham Thomas.

09:45 How Latham has grown her training to reach over 2,500 doulas globally.

13:30 Pacing and self-care in entrepreneurship and doula work.

19:45 How do we support ourselves as women during transitional seasons?

27:00 What advice would you give the woman who is going non-stop to avoid stillness?

Sponsored by

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28. How Do I Spark Joy And Build Resilience During Challenging Times? Jan 23, 2024

Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the importance of finding humor even in hard times and what it looks like to be vulnerable with our children. One of my favorite tips Meaghan shares is how she sets her intentions each day through small actions like dopamine dressing and noticing moments of awe.

HIGHLIGHTS

08:15 The power of laughter or finding humor as you are experiencing grief.

13:00 Resilience, self-care, and showing up for family during hard times.

17:00 How to teach your kids resilience through your example.

23:45 The small actions that build resilience and create more joy in your life.

28:45 How has creativity and self expression helped you heal?

Sponsor:

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RESOURCES + LINKS

Grab your spot for the Confident Clarity Live event on Jan 25th!

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27. What Can I Do To Rebuild Trust In Myself After Trauma? With Nicole Walters Jan 16, 2024

Nicole Watlers is back on the podcast, only this time she is interviewing me! This was a first for me being interviewed on my own podcast and really allowed me to open up about my past in a way I haven't before from abuse to loss that led me to lose trust in myself. In this episode, I share different tools and therapies I’ve used over the years like EMDR, and I share my experience with the loss of the kids we were guardians over and what healing has looked like for me through different seasons since. Nicole really understands that side of building a family from her own experiences. I hope my story can give you hope that even after deep trauma, you can heal, regain trust in yourself, and find clarity. Not only have I done this for myself, but I’ve helped so many others through clarity mapping. Hope to see you in our upcoming live event to start applying these tools to your own life!

HIGHLIGHTS

05:55 How has your relationship with your parents impacted your personal growth?

09:45 What inspired you to volunteer in the AVID program?

14:30 Becoming guardians to 2 kids at a young age, and what motherhood means.

23:00 What did your journey look like from loss to the decision to grow your family again?

31:15 How do you regain trust in your intuition after loss and trauma?

35:45 The therapy tool to rewire your mindset after trauma.

43:00 Overcoming emotional blocks and finding clarity.

47:00 How can you begin transforming your personal growth to a whole new level?

Sponsor:

BetterHelp.com/HEALINGHER - to get 10% off your first month of therapy

RESOURCES + LINKS

Grab your spot for the Confident Clarity Live event on Jan 25th!

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26. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux Jan 09, 2024

Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stress of financial challenges, this episode is here to not just give hope but solutions to make your next best action step forward!

HIGHLIGHTS

02:15 What were your earliest memories around money?

05:45 Newlywed life scraping by in college.

09:00 What happened when we became guardians and our family doubled overnight.

11:00 Getting denied a promotion and taking this risk to become the first employee at a social media startup.

16:45 How to gain clarity and more fulfillment in life.

19:00 How do you overcome the fear of failure?

23:00 Buying our dream home and overcoming feelings of imposter syndrome.

29:45 Who is Confident Clarity Live for?

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25. How Do I Find Clarity In Who I Am This Year? Jan 02, 2024

Happy 2024! You know what is so wild about this? I hate bringing this up, because we don't like talking about it, but it's important for what I want to talk about today. We are four years out from 2020, which we all know what 2020 did to us. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you're starting to really find your footing again, and you're trying to assess where you fit back into life. In this episode, I'm going to share my proven process for gaining clarity and confidence as you move forward. We'll also discuss the importance of rest and not feeling behind. So get ready to learn some powerful tools for moving past feelings of burnout or being lost. I can't wait to help you discover your next best step!

HIGHLIGHTS

04:15 How to prioritize inner healing and alignment in goal setting.

08:15 Finding purpose and fulfillment after loss and grief.

13:00 How to intentionally find joy in the journey instead of waiting for milestones to be happy.

17:45 My upcoming event, Confidence & Clarity Live, teaching the proven process to regain their confidence and clarity in life.

RESOURCES + LINKS

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24. What's The Purpose Of Manifesting? with Gabby Bernstein Dec 26, 2023

I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It's not just about repeating affirmations or vision boarding - true manifesting requires looking within at our deepest beliefs and wounds. Gabby shared so vulnerably about her experience overcoming trauma in her own life. For those of you wanting to start a manifesting practice but feeling overwhelmed, Gabby provides the perfect place to begin - her 21 Day Manifesting Challenge. I know y'all are going to get so much out of this chat.

HIGHLIGHTS

08:00 Where do you start if you want to start a manifesting and healing journey?

12:15 Trauma recovery and manifesting through therapy and spiritual practices.

18:00 Grief, healing, and personal growth.

23:00 Gabby Bernstein’s method for manifesting.

RESOURCES + LINKS

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23. What Is Your Most Embarrassing Holiday Story? with Brooke Carlson Dec 19, 2023

The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some holiday cheer too!

HIGHLIGHTS

01:45 The surprise Louis Vuitton bag.

06:30 A surprise gift mix-up that went viral.

11:00 A dark humor moment at my baby’s gravesite.

15:00 The bizarre encounter with a stranger that I’m grateful to have survived from.

21:00 Opening a cringey gift from my in-laws in front of the entire family.

23:45 A Christmas prank, bathroom emergency, and snapchat mix up.

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22. How do I Parent When I Have Depression? with Michell C Clark Dec 12, 2023

I’m so excited for you to hear my conversation with today’s guest. He’s an entrepreneur, author, father, and (other than my husband) he happens to be the only other male guest I’ve had on the show so far. Michell C Clark shares his powerful story of overcoming depression, and what it was like for him to navigate mental health struggles as a parent. He shares feeling like he wasn't doing enough in all his different roles and how powerful it was for him to connect with other fathers who understood what he was going through. He also shares about his new book "Eyes on the Road" which helped him process so much of what he experienced through the pandemic, becoming a father, and the growth he’s been through in the past few years. This was another incredible episode I got to film in person while I was in New York City. It was so great to have this vulnerable and real conversation with Michell. We had such a great time and I hope this can be a resource for you and anyone who may be struggling with depression. None of us are alone in what we are feeling.

HIGHLIGHTS

01:30 Depression in parenthood with author Michell.

07:15 The big realization that we are still figuring life out as we figure parenting out.

10:00 Not down playing mental health struggles as laziness.

12:45 How did you change your mindset and accept your need for help?

16:00 What did you do specifically to show up as a father while showing up for yourself?

20:00 How has it helped to acknowledge and feel your emotions?

21:15 Why is it important to you to release your book to the world right now?

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21. How Do I Celebrate The Holidays When Someone I Love Has Died? Dec 05, 2023

We’re back with another episode I filmed in New York City! I got to sit down with my dear friend Noelle to discuss grief and the holidays. Noelle has experienced tremendous loss in her life, losing both of her parents at a young age. Yet through it all, she has found a way to not only carry on traditions that connect her to her past, but to create new memories and traditions with her daughter Ever. It was so inspiring to listen to Noelle share the many layers of her grief journey and how motherhood has given her a new lens through which to view her relationship with her own mom. Noelle has demonstrated that while grief is a dance between sadness and joy, finding ways to honor our loved ones keeps their memory alive. I hope this conversation helps you as you head into the holiday season.

HIGHLIGHTS

03:45 How Noelle experienced grief and loss differently at different ages.

08:15 Grief, motherhood, and memories after losing a parent.

13:15 Holiday traditions and memories.

18:30 How did your move to New York City impact your closeness with family?

23:45 What can you do to honor past memories while building a happy future?

27:00 How does honoring memories of loved ones who have passed help you heal?

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20. It's My Birthday! What Life Lessons Have Changed Me? Nov 28, 2023

It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. I also talked about trusting my intuition over what others say, how your body will change but that's okay, and why grief is a tunnel, not a cave, so keep walking forward. I would love to hear from you - what are some lessons you’ve learned over the years that came to mind while you were listening to this episode? Send me a DM on Instagram!

HIGHLIGHTS

04:30 Aging, regret, and finding joy in life's journey. (4:47)

09:45 Midlife changes, personal growth, and embracing new experiences. (9:53)

14:00 How I’ve learned to trust my intuition, love my body, and my personal perspective on grief.

18:30 The power of embracing individuality and building resilience.

23:15 Why I’m trying new things and simple things that help me slow down and enjoy life (in great times and even through grief.)

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19. How Do I Set Boundaries In My Life? with Dr Judith Joseph Nov 28, 2023

If you follow along on Instagram, you saw last week I got to record a bunch of podcast episodes in New York City in person! While normally I record podcasts in my car, this conversation with Dr. Judith was another unique experience! We recorded this in the safe in her office and talked all about setting boundaries with family during the holidays, which I know is something a lot of people struggle with. From setting healthy boundaries for work to your in-laws, Dr. Judith gave some really helpful tips on identifying what boundaries you need and how to talk to people when they're crossed. I'm definitely gonna try some of her advice to make sure I'm taking care of myself this season.

HIGHLIGHTS

07:00 How to set boundaries in difficult family dynamics.

14:45 Ways to stay on the same page as your spouse as you communicate and set boundaries (especially with critical) in-laws.

19:45 Pros and cons of technology and ways to set healthy boundaries from work.

23:15 How can working mothers set boundaries and prioritizing self-care?

29:00 Self-care and mental health with Dr. Judith Joseph.

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18. How Do I Advocate For My Health? Nov 14, 2023

About two weeks ago, I posted a reel on Instagram that has gone a bit viral about how I was going to the doctor for something that I originally went to the doctor for when I was 14 years old and how sometimes, as a woman, it can feel like you're just not being heard. There are so many women who feel uncertain on how to advocate for themselves in a lot of areas in their life. So let's talk about it. Also just give a little bit of an update on where I'm at with part of my health because as I've talked about it online, so many of you are struggling with a lot of the same pain that I have been in so I thought we'd just do an update and make it a little more juicy, a little more fun.

HIGHLIGHTS

05:15 My experience and hesitation to advocate for my own health as a woman.

11:00 Why you should trust your intuition and advocate for yourself in medical situations.

19:00 You are worth feeling good; self care and support you need to take care of yourself.

27:45 Ways to advocate for your physical and mental health.

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17. Why Are You not Showing Your Daughter Online Anymore? Nov 07, 2023

I’m finally answering a question I get in my dm’s every single day, “Why don’t you show your daughter's face on Instagram anymore?” As much as I love showing up and connecting with you all online, I’m sharing some real reasons I’ve decided not to show our daughter online right now. I’m a believer that there is so much good in the world. Unfortunately there are also trolls. None of us know how the next generation is going to operate as the first to grow up having their life documented and shared on this internet. Listen in as I share some of the reasons that I’ve come to to protect my family’s privacy. I also share some details on my collaboration with

HIGHLIGHTS

05:45 Postpartum, mental health and social media criticism.

10:45 Navigating social media as a parent with a newborn.

16:15 The online harassment I experience and protecting my Personal life.

20:15 Hiding my baby from social media to protect mental health.

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16. How Do I Help My Kids Have a Good Relationship With Their Body and Food? With Megan of Feeding Littles Oct 31, 2023

I can pretty confidently say that every single one of us has grown up hearing someone speak negatively about their body, and we definitely didn’t learn skills like intuitively eating in school. Now as we’re navigating taking not only ourselves, but many of us taking care of our kids it’s no wonder we’re stressed about food and knowing how to raise physically and mentally healthy kids. I’m so excited to have Megan from Feeding Littles on the podcast. She is a dietician, certified intuitive eating counselor, and co-founder of Feeding Littles. She is your gal to not only help teach you what and how to approach feeding your kids, but also learn and model a healthy relationship with food and your body! We talk about body image, incredible tips for feeding your kids, and what to do if you feel like you’ve already “ruined” your kids by what you’ve said or modeled for them.

HIGHLIGHTS

02:15 What is intuitive eating?

08:00 How to change the way we talk about our bodies because our kids are watching.

16:30 Give yourself grace to teach your kids to love their bodies even when we aren’t there 100%.

19:45 How much should we feed our kids and teach them to be intuitive eaters?

32:00 When is a good time and way to introduce sweets?

35:15 Advice from a nutritionist about how much candy to give your kids on halloween.

43:15 Your job isn’t to make your kid eat, it's to LET them eat.

46:30 How to help your kids get familiar with new foods.

52:15 What is one thing parents can focus on to help their kids eat well?

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15. Is it Normal to Grieve Unlived Dreams? With Mary Jelkovsky Oct 24, 2023

Welcome back to the Healing Her podcast! Today, I am thrilled to be joined by Mary Jelkovsky of Mary’s Cup of Tea! Mary’s mission is to empower others to love themselves unconditionally and through her books, podcast and self-love retreats, she has created a community of women who are ready to love themselves exactly as they are! Over the years, Mary has struggled with the feeling of “I am not enough” - which included an eight-year battle with an eating disorder - but on her road to recovery, she has learned to take up space in this world unapologetically.

In this episode, we are talking about the type of grief that comes when you grieve dreams that are unrealized or when you grieve a past that is different from what you thought it was going to be. I feel like many of us are struggling with this right now and that’s why we’ll be discussing moments in our past that we find ourselves grieving now, the anxiety of losing something or someone that you love, and living in survival mode. Besides this, Mary will share some tangible tools she’s used to help her build a life that she’s excited to participate in as well as allowing herself to be celebrated. Keep listening to learn more!

Find Mary’s books and podcast on her website here: https://maryscupoftea.com/

Find Mary on Instagram here: https://www.instagram.com/maryscupofteaa/

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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14. How Do I Create a Fresh Start? With Nicole Walters Oct 17, 2023

Welcome back to the Healing Her podcast! Today, I am so excited to be joined by author, writer, speaker, and friend, Nicole Walters! Nicole’s book, Nothing is Missing, just dropped today so don’t forget to go grab a copy wherever books are sold.

In this episode, we will be discussing ways to begin again when you feel like you need a fresh start. After going through a divorce and helping her daughter battle cancer, Nicole has had to figure out how to live with her trauma and rebuild and recalibrate her life. From reprioritizing to reframing your thoughts and surrounding yourself with people who will help build your confidence, Nicole will provide us with tangible tools to serve you in a time of significant transition. I want to remind you that if you are going through something similar, it’s not your fault and you don’t have to have the answers right away. Keep listening to learn more and remember to grant yourself some grace.

Nicole’s Instagram: https://www.instagram.com/nicolewalters/

Nicole’s Book: https://nicolewalters.com/nothing-is-missing/

Nicole’s Podcast: https://podcasts.apple.com/ca/podcast/the-nicole-walters-podcast/id1447675033

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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13. Why Am I Feeling This Way After Pregnancy Loss? (and How To Support Your Friend Through It) Oct 10, 2023

Welcome back to the Healing Her podcast! Today, we are going to be talking about a topic that continues to make many people uncomfortable and that is pregnancy and infant loss. If you didn’t know, October is Pregnancy and Infant Loss Awareness Month and so we’ll be touching on the feelings that come after losing a pregnancy or infant as well as how you can support a friend or family member who has gone through this.

I have learned how empowering it is to put words to how we’re feeling so in this episode, we’ll be discussing why we experience certain feelings after pregnancy loss, including betrayal trauma, grief, disenfranchised grief, and guilt. Besides this, I’ll also be providing you with tangible ways you can help a family member or friend deal with their grief. From helping with everyday tasks like cooking to supportive phrases and more, I’ll guide you through this difficult time. Keep listening to learn more and don’t forget that you are not alone in your grief.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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12. How Do I Deal With Resentment in My Relationship After Kids? With Dr. Tracy Oct 05, 2023

Welcome back to the Healing Her podcast! Today, I am joined not only by my wonderful husband Mike, but also by couples therapist and relationship expert, Dr. Tacy Dalgleish! Dr. Tracy provides tangible tools on how to improve communication in relationships as well as how to become more self aware. She recently released a book in which she talks about all of this and more called I Didn’t Sign Up for This.

In this episode, we will be chatting about why couples can feel resentment in their relationship after having kids and ways to work through that. Mike and I will both share moments when we’ve had feelings of resentment, including carrying the emotional weight of being the “parent CEO” and feeling like your partner has no energy for you by the end of the day. Dr. Tracy will walk us through these common feelings and provide us with her expertise on how to better communicate as a couple to overcome them. Keep listening to learn more and don’t forget to connect with Dr. Tracy online!

Website: https://www.drtracyd.com/

Instagram: https://www.instagram.com/drtracyd/

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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11. Why can Intimacy After Grief and Pregnancy Loss be so Hard? With Jaime Castillo LCSW Oct 03, 2023

Welcome back to the Healing Her podcast! Today, I am thrilled to be joined by Jaime Castillo, a licensed clinical social worker and the owner of Find Your Shine Therapy in Tempe, Arizona as well as author of What Happened to Make You Anxious.

In this episode, Jaime and I will be talking about intimacy during grief as well as after a miscarriage. Jaime has both personal and professional experience with this topic so she’ll share with us a bit about what she’s been through. Besides this, we’ll also discuss feeling unsafe in your own body, how grief can make intimacy so difficult, and how miscarriage specifically can affect intimacy.

Last but not least, Jaime will share some tangible tools with us that you can use to improve communication with your partner during such a difficult and presumably lonely time. I want you to know that there are so many women going through this and you certainly are not alone. Keep listening to hear more.

Follow Jaime on Instagram here: https://www.instagram.com/findyourshinetherapy/

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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10. Bonus Episode: “5 Life Lessons I Wish I Knew Earlier” from my 64 year old mom Sep 28, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today is a very special bonus episode because not only are we celebrating 100,000 downloads, but we are also joined by none other than my mom Nancy, who happens to be celebrating her 64th birthday!

I’ve been so fortunate to learn many life lessons from my mom while growing up and in this episode, we are going to share some of those lessons with you. From learning not to hold yourself back to knowing when to walk away and leaving toxic generational habits behind, we are diving deep into the five lessons Nancy wishes she knew earlier in life. Keep listening to hear more and don’t forget to leave this podcast a review!

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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9. How Can You Recognize the Signs of Someone Struggling with Suicidal Thoughts? And other questions we need to be talking about with Beth Brady from 988 Sep 26, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today, I am joined by the amazing Beth Brady. Beth is a director at Solari, an organization that fields the 9-8-8 calls in Arizona and Oklahoma. She is an expert in clinical mental health and suicide prevention, was ranked as one of the top two mental health first aid instructors in the state of Arizona and has been in the field of mental health for over 15 years.

In this episode, we are talking about the three things you can do to better equip yourself and those you love in learning how to talk about suicide, a very stigmatized topic. How do I help friends or family who are having suicidal thoughts? What resources are available if I myself feel hopeless? How do I support friends and family who have lost a loved one to suicide? We will be answering all of these questions and more so stay tuned.

Solari website: https://solari-inc.org/

If you or someone you love are struggling with suicidal thoughts, please find support and call 9-8-8.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

8. Why Don’t I Feel Like Myself Postpartum? With Abby Howard Sep 19, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today, I am overjoyed to be joined by my lovely friend, Abby Howard! Abby and I had our first born children only 6 weeks apart, and Abby has recently just welcomed her second baby into the world!

In this episode, we are going to be answering the question, why does life feel like it’s ending after birth. After giving birth to her second baby, Abby found her postpartum journey looked and felt much different this time around. Within the first 48 hours she went from being on cloud nine, to feeling like life as she knew it was ending. Join us as Abby opens up in this candid chat about how she has, and is still, moving through her postpartum journey and giving herself space to grieve her old life, while also welcoming in her new life with open arms.

Follow Abby on Instagram here: https://www.instagram.com/abbyelizabethoward/

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

7. How Do I Make Meaning After Loss? With Terah Jones Sep 12, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today, I am so honored to be joined by Terah Jones! Terah is the perfect person to be joining me for today’s episode and I couldn’t thank her enough for sharing her story.

In this episode, we are going to be answering the question, how do I make meaning after loss. After losing her daughter two years ago, Terah continues to go through her own personal grief and healing journey and while I know that the lesson is never worth the pain, Terah’s journey in finding meaning from her grief is one that I think everybody needs to hear.

Terah will share with us the story of her daughter Indy, how Indy touched and continues to touch so many people around the world, and how Indy’s spiritual presence provides her family the comfort they need to live through the pain. Terah will also share with us how Indy’s memory is helping other families in similar situations. Keep listening to hear more.

Follow Terah on Instagram here: https://www.instagram.com/terahbelle/?hl=en

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

6. How Do I Move Forward After Losing a Friendship? With Jenna Rammel Sep 12, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today, I am so excited to be joined by my friend, Jenna Rammel! This is a very exciting episode for Jenna and I as we have not seen each other in almost four years!

In this episode, we will be chatting about friendship loss. A term that I like to use when discussing this topic is ambiguous loss and this refers to losing an emotional connection with someone who is still alive, whether that be a romantic relationship or a friendship. We will be talking about how to maintain our own personal confidence after losing a friend, tangible tools to help get us out of a negative mindset, as well as traumatic friendship losses including ghosting.

Let’s be honest though, sometimes it is our fault. Sometimes we do (unintentionally) do things that hurt our friends or cause them to stop speaking with us, so Jenna and I will discuss conflict resolution as well as dealing with the guilt that comes from hurting someone you love, and the life changes that can alter friendships. Keep listening to hear more!

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

5. How Do I Know I'm Making the Right Decision? Bonus Episode Sep 05, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! I am thrilled to be back this week with a bonus episode in celebration of such a successful launch for the Healing Her podcast. I couldn’t thank you guys enough for listening so I figured why not keep the momentum going.

Do you ever feel terrified of making a decision because you don’t want to make the wrong one? Maybe the fear of what comes next is holding you back? Well, I certainly used to live my life that way and that’s why this episode is all about the five reasons you might struggle with making decisions. I know that I always feel better when I’m able to put words behind my emotions so that’s what I want to help you do too. I’ll also share my five-step, feel good process on how I make my decisions so that I can feel confident and sure walking forward. It’s time to reclaim your power and get unstuck so keep listening to hear more!

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

4. How Do I Get Through Life Transitions? With my Sister Brooke Carlson Sep 05, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today, I am so excited to welcome my sister, Brooke Carlson to the podcast! Although we see each other all the time, it took a lot to get us both here so I am thrilled that you get to hear from my absolute best friend in the world. We’ve gone through some difficult times together and I think that has only served to bring us closer.

In this episode, Brooke and I will be answering some of your questions from what it was like growing up together, to how Brooke dealt with my miscarriage while being pregnant herself. We’ll also dive into mine and Mike’s relationship with Brooke and her husband, raising sisters with a strong bond, and repairing our relationship after arguments. Keep listening to hear more!

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

3. Are You Having Another Baby? And How Do I Grieve With My Partner? With Guest Mike LeMieux Aug 29, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today, I am so excited to welcome our first special guest, my husband Mike Lemieux! We are touching on a question that Mike and I get all the time, and that is, are you going to have another baby? And the answer to this question is very complicated.

For years, our goal was to have a child, however, while we were pregnant with our first child, we had to deal with a lot of loss and a lot of heartbreak. Now that we finally have come out on the other side - with a daughter in tow - Mike and I have had to reimagine and recreate the next chapter of our lives together. And we’re still figuring out what that looks like.

In this episode, Mike and I will be talking about our thoughts and feelings around having more children and how to grieve and heal with your spouse - especially when the way you cope, grieve, and heal is very different from one another. Keep listening to hear more from Mike and I as we navigate this complex question.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

2. How Do I Find Myself Again? Aug 29, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome back to the Healing Her podcast! Today, we are touching on a question that so many of you have asked and I myself have struggled with as well and that is, how do I find myself again?

After so much loss, it can be so difficult to figure out where we even fit in the world because we often feel a huge blow to our confidence after experiencing something hard or unexpected. We internalize feelings of guilt and we blame ourselves for not doing things differently. While guilt is a totally normal response to grief, it’s so important that we talk about it and let it out. And that’s why, in this episode, we are going to be discussing identity attachment, increased emotion due to grief, and a change in values.

I also want to remind you that grief can come from any type of loss, not just a death. So, remember that your feelings are valid, you are certainly not alone, and you are worthy of joy. Keep listening to learn more about the steps you can take and the tools you can use to start finding yourself again.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

1. What Made Me Who I Am? Aug 29, 2023

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Welcome to episode one of the Healing Her podcast! I am so excited to be here and I am so honored that you are in this space with me. I have been on the internet now for well over a decade and while there are some of you who have been with me since my blog days, there are also some of you who are just joining me for the first time. A lot has happened between then and now so I’d like to take some time today to catch you up.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided me a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Her Trailer Aug 25, 2023

Welcome to my brand new podcast, Healing Her! Have you ever found yourself lost in the maze of life's challenges, desperately searching for a path to healing? If so, you are in the right place. This podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We are diving deep into the world of healing in a way that’s as relatable as chatting with your best friend. Keep listening as we break down the walls that are keeping us from finding the peace and transformation that we all deserve. Consider this podcast a guide on your journey to wellness!

Stay tuned for more episodes!

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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#39 I Am Pregnant Nov 02, 2021

Welcome back to The I Am Podcast! While it feels so surreal to be sharing this with all you, I am so excited to announce that I am 10 and a half weeks pregnant! This has been such an unexpected blessing in our lives that we are so grateful for and that’s why in this […]

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#38 I Am a Work in Progress with Dave Hollis Oct 26, 2021

Welcome back to The I Am Podcast! What many of my listeners might not know is that I usually have my guests choose each week’s “I Am” statement and today, I am so thrilled to have the one and only Dave Hollis on the show to talk about what it means to be a work […]

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#37 I Am Safe With Myself with Dr. Hillary McBride Oct 05, 2021

Welcome back to The I Am Podcast! To preface today’s episode, I’d like to say that a big part of my healing journey has been learning to feel safe with myself again. I’m often asked how I feel safe with my body after my body has betrayed me and after I’ve gone through trauma. It […]

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#36 I Am Walking with People, Not Standing On Issues with Carlos Whittaker Sep 28, 2021

Welcome to The I Am Podcast! Today, it is a pleasure to be speaking with Carlos Whittaker, a hope dealer who spends the majority of his time telling stories on stages and phone screens across the world that lead people towards action. Carlos is a People’s Choice Award winner, the author of three books, and […]

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#35 I Am Not Alone In Infertility Sep 21, 2021

Welcome back to The I Am Podcast! Today, I am so excited to be chatting with my dear friend Jenica Parcell, an infertility coach whose openness about her own personal journey with infertility has helped me through mine. Jenica is now a mom of two but provides support to many women who have experienced or […]

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#34 I Am Making Friends as an Adult with Natalie Franke Sep 14, 2021

Welcome to the second episode of season two of The I Am Podcast! One of the biggest questions I get asked is how I make friends as an adult even though having friends is something that I’ve always struggled with. In high school, not only were all of my friends guys but after I got […]

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#33 I Am Not Too Late or Too Far Behind Sep 14, 2021

Welcome back to the I Am Podcast! I am so excited to kick off season two of the show and give you a little update of what I’ve been up to for the past four months! This summer, my husband, Mike, and I spent some time in Hawaii. We knew that Hawaii is where we […]

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#32 I Am Reframing My Thoughts… May 25, 2021

Welcome to another episode of The I Am Podcast! Today, I will be sharing the second of four book club nights for my brand new book, I Am Here! These book club nights – which are a chance for everyone to come together and take part in a discussion about the topics covered in the […]

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#31 I Am Restored – Walking Forward Through Pain with Kimberly Schlapman from Little Big Town May 18, 2021

Welcome back to The I Am Podcast! Today, I am sharing with you the first of four book club nights for my brand new book, I Am Here! These book club nights – which are a chance for everyone to come together and take part in a discussion about the topics covered in I Am […]

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#30 I Am a Recovering “Good Girl” – How Being Good and Being Powerless Were Never Supposed to be the Same May 04, 2021

Welcome to another episode of The I Am Podcast! Today is such a special day because my new book, I Am Here, is officially out in the world and I am so excited to share it with you. Not only did this book allow me to find clarity and shift from fear to freedom in […]

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#29 I Am Making a Faith Transition with Dr. Julie Hanks Apr 27, 2021

Welcome back to The I Am Podcast! I am so excited to introduce you to Dr. Julie Hanks who is not only a licensed psychotherapist but an assistant professor, content creator, author, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years of experience, Dr. Hanks is empowering women to prioritize their […]

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#28 I Am Not Stuck- 5 Simple Questions That Changed My Life Apr 13, 2021

We’ve had the most amazing guests in the last several weeks, but today – I just want to talk to YOU. I know that so many of us feel stuck, I have received so many messages from you asking how to move forward and rebuild your life. There are 5 simple questions that I started […]

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#27 I Am Grieving But Grateful with Ty Alexander Apr 05, 2021

Welcome back to another episode! I am so excited because for the past year I have loved and learned so much from who I like to call, “the queen of all the things” – Ty Alexander. She is a bestselling author, wellness strategist, podcaster, DJ, and everything in between. Ty is very empowering and I […]

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#26 I Am Making a Career Pivot with Ashley Stahl Mar 30, 2021

One of my favorite things to chat about is business, helping you find what gets you excited to get out of bed and go to work every day. Helping you figure out clarity about what your purpose is and make sure you feel fulfilled in the work that you’re doing. I recently met Ashley Stahl, […]

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#25 I Am Doing My Best with Faith Broussard Cade Mar 23, 2021

Welcome back to another episode, I missed hanging out with you guys last week! I was actually in the studio all last week recording my new audiobook, I Am Here – which I am so excited about! You can pre-order it here or anywhere that sells books. Since we didn’t get to hang out together […]

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#24 I Am Fun- How to Invite FUN Back Into Your Life with Jenna Rammell Mar 02, 2021

I have one of my really good friends here today, Jenna Rammell (from Jenna’s kitchen). She has built a platform that empowers women to love and believe in themselves, to find the power they already have inside. This year, Jenna adopted the mindset of just having fun and this episode is going to be just […]

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#23 I Am Taking Control of My Hormones with Alisa Vitti Feb 23, 2021

You have heard me talk about the current healing journey I am on right now, just with healing my body with fertility, learning foods, and all of the things to help support my cycles. I have been geeking out about this book that I found called Woman Code, by holistic health coach Alisa Vitti – […]

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#22 I Am Reading Your Internet Confessions- If you need a laugh, listen to this Feb 16, 2021

If you need a laugh – then press play! You’re not going to believe some of these confessions that you all sent in! If you follow me on Instagram, then you would have seen these confessions roll in over the past couple of months. It all started with me sharing one of my deepest and […]

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#21: I Am Here: A Huge Announcement from Ashley Feb 02, 2021

I’m not going to lie you guys, I am freaking out right now! I am going to announce something today that I have been working on the past year and a half. I have poured so much blood, sweat, tears, energy, effort, dreams, and wishes – all into this project. I am so excited to […]

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#20: I Am Comitted to Civil Discourse- How to Talk About Politics Productively, Take Responsibility for What We Reshare, And Know Whats True with SharonSaysSo Jan 26, 2021

Let’s take a moment of silence… For having made it through 2020- Yay! I am so excited to be back for season 2 of the I Am Podcast and if your year has been anything like mine- or the rest of the world- I know it hasn’t been the easiest. To start off the season, […]

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#19: I Am Leaving Things Behind in 2020: 3 Things to NOT Carry With You Into the New Year Dec 29, 2020

I can’t believe that this is the last episode of the year! Being able to connect with you all every week for the past 3 months has been a blessing, and I hope you all have been having an amazing holiday season. With a new year coming, I wanted to take this episode to talk […]

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#18: I Am Creating an Intentional 2021 With My Partner with Mike LeMieux Dec 22, 2020

My husband keeps asking me what I look forward to the most in 2021. Usually I’d be setting goals for the new year or looking back and measuring the progress made so far. I didn’t have an answer for him and this is because something has recently resonated with me. There is something about goal […]

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#17: I Am an Influencer: Behind the Scenes Look of Influencer Marketing with Jasmine Sweet Dec 15, 2020

If you use social media, you must know that the holiday season is also the time for ads… A few weeks ago I held a seminar where I asked if you had any questions about ads; what bugs you, what doesn’t bug you? The responses I got were so eye opening, and there is so […]

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#16: I Am Changing my Relationship With Food with Brooke Carlson Dec 08, 2020

I am so excited to be joined today by my sister Brooke, a certified trainer and intuitive eating coach. Today we will be talking about ways we can change our relationship with food, and reclaim our bodies. Diet culture can be so discouraging, especially in the holiday season, so we are hopefully going to help […]

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#15: I Am a Change Maker: Changing the Foster Care System with Susan Ramirez Dec 01, 2020

Welcome back! Today we’re chatting with the incredible Susan Ramirez, the founder of Austin Angels, a not-for-profit dedicated to caring for and improving the lives of children and families in the foster care system. While working long hours in corporate America, Susan felt a higher calling to lead her community in service and thus made […]

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#14: I Am Grateful: 5 Things to be Grateful for Even When Life Is Hard Nov 24, 2020

Happy Thanksgiving! I feel like I’m not the only one who is totally blown away that it is actually Thanksgiving week. Has this year not felt like such a time warp?! I think a lot of us have that in common; that this year is nothing like any of us thought it would be when […]

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#13: I Am Building a Life I Love- How to Get Unstuck with Mike LeMieux Nov 17, 2020

Welcome back! On this week’s episode, we’re doing something a little bit different. My husband, Mike LeMieux, is taking over the podcast to share his business journey with you! Mike is a business and marketing guru, and his clients have made millions of dollars leveraging social media traffic organically. This week, he’s sharing the story […]

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#12: I Am A Best Selling Author: How To Bring Your Book to Life with my Very Own Literary Agent Alexander Field Nov 10, 2020

I’m so excited to be sharing today’s interview with Alexander Field! Alexander is actually my literary agent! I’m so excited to be chatting with him today – he’s got his own podcast called On Publishing, is currently a literary agent at his own company called The Bindery, and was formerly a VP at Penguin Random […]

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#11: I Am An Optimist – How to write your narrative with optimism, gratitude, and hope while still acknowledging pain and trauma with Officially Quigley Nov 03, 2020

Happy Tuesday everyone! I am so excited for today’s interview because I am going to introduce you to one of my favorite people, who I’ve admired online for a really long time, her name is Casey Goode, also known as Officially Quigley. She’s an LA based Creator and Educator, Founder of her shop Soulcial Media, […]

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#10: I Am Brave – An Update on Our Family Oct 27, 2020

I’m not going to lie, this is the most nervous I have been so far to record a podcast episode. Let me tell you why. Many of you know that my husband and I miscarried our baby Jayce 7 months ago. We had made the decision to get pregnant 3 and a half years after […]

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#9: I Am at Peace – the Power of Sitting With Yourself, With Meditation Expert Peaceful Barb Oct 20, 2020

With the state that the world is in currently, on top of also dealing with our own personal things that we go through, things can begin to feel like they’re quickly spinning out of control. Which is why I am SO excited to introduce you to today’s guest, Peaceful Barb! I have asked Bard Schmidt, […]

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#8: I Am Thriving – Ways to Take Care of Yourself Through Infertility Stress and Trauma with Dr. Loree Johnson Oct 13, 2020

Hello, hello! I am SO excited to introduce today’s special guest: Dr. Loree Johnson! She is a licensed family and marriage Therapist and Coach. She also owns a private practice; and has more than 25 years of experience as a Clinician, Educator, and Clinical Supervisor. Specializing in women’s mental health and reproductive health, Dr. Johnson […]

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#7: I Am Strong – With Jordan Dooley – How to Find Strength to Continue on After a Miscarriage Oct 06, 2020

October is Pregnancy and Infant Loss Awareness Month. So I wanted to spend some time this month talking with some of my friends who have gone through losses of their own, because I know how lonely it can feel and how overwhelming it is to even know what to do next after experiencing a loss […]

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#6: I Am Healing – With Ruthie Lindsey Sep 29, 2020

Join Ashley and Ruthie’s Reclaiming Home Course now at Reclaiminghomecourse.com! I have one of my FAVORITE people in the entire planet here with me today, Ruthie Lindsey! She is such a ray of sunshine, and if you don’t know her already I am so excited to introduce her to you! Today Ruthie is sharing her […]

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#5: I Am Grieving With My Spouse – How to Stick Together When Your World Falls Apart Sep 22, 2020

Today I am here with my husband Mike LeMieux! Mike has been wanting me to start a podcast for a really long time, and I wanted him to be one of my first guests on the show. Something that we often get asked all the time is; how do I stay close to my spouse […]

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#4: I Am Building A More Inclusive World – How to address race, diversity and inclusion in our homes and community Sep 15, 2020

Today I have two of my friends, Alexis and Chanté from Let’s Talk Sis, joining in on this really important conversation about addressing race, diversity and inclusion in our homes and community. I am so excited to have them on the show! They are Mothers, Wives, Activists, Public and Motivational Speakers. They are also the […]

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#3: I Am Breaking the Cycle – Creating the Type of Family I Always Wanted with Mama Shine Sep 15, 2020

I am SO excited to be interviewing my favorite person on the earth today, Mama Shine! You guys have gotten to know my dad, Father Shine, on Instagram and you all are obsessed with him! My mom doesn’t love being in photos, but she does love a good chat. So today Mama Shine is going […]

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#2: I Am Embracing Change During a Pandemic- 5 Ways To Get Through Uncertain Times Sep 15, 2020

There has been one thing this year that has united and brought the entire world together, and that is the worldwide pandemic. I know, from people sharing with me, and from experiencing this myself, that this year has brought so many unknowns. The only thing that has remained consistent this year, is that change is […]

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#1: The I Am Podcast: Welcome! Sep 09, 2020

Welcome to the I Am Podcast, hosted by Ashely LeMieux. In this show, Ashley will help you uncover the greatest power in your life: you! After going on her own healing journey, Ashley realized she was looking for a way out, when what she really needed was a way in, to fully uncover who she […]

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