Heal Your Story with Heidi Dellaire

1/11 Portal for Manifesting Your Desires - January 11, 2025 - E193 Jan 10, 2025

In this episode of Heal Your Story, we explore the powerful energy of the 1/11 Energy Portal and how it sets the stage for manifesting abundance and alignment in 2025.

I share insights from my own reading, which revealed themes of abundance, and dive into how you can harness the energy of January to create meaningful shifts.

Even one small change can transform your manifesting power and life—learn practical tips and mindset shifts to align with the abundant energy of this special day.

Tune in to start manifesting your desires with intention and clarity!

You can grab the Manifesting Bundle for 2025 here: https://healyourstory.com/manifesting-bundle-2025

The Greatest Gift for Your Children: Prioritizing Your Emotional Health - E192 Nov 04, 2024

In episode 192, the focus is on emotional well-being and its importance for parents and their children.

It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them.

The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance.

It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families.

The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.

00:00 Introduction and Episode Overview

00:16 The Importance of Parental Happiness

01:36 Emotional Regulation and Self-Care

03:04 Healing from a Dysregulated Past

04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude

05:59 Conclusion and Final Thoughts If you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com

The Link Between Fibromyalgia, Chronic Pain and Emotionally Sensitive People (HSPs and Empaths) - E191 Oct 01, 2024

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP).

We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms.

I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia.

Key Takeaways:

Understanding fibromyalgia and its emotional impact
The mind-body connection in chronic pain
How stress and emotional triggers affect sensitive individuals
Practical self-care tips for managing fibromyalgia

You can reach me at https://heididellaire.com or send an email to hello@heididellaire.com for further inquiry.

Stop Settling in Relationships - You Deserve Better — E190 Apr 10, 2024

In this episode, we embark on a transformative exploration of relationships and self-worth.

From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections.

Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges.

Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve.

Topics Covered:

Setting high standards and embracing authenticity in relationships
Challenging societal norms and embracing vulnerability
Seeking respect and mutual admiration in relationships
The importance of effective communication in fostering intimacy
Embracing challenges as opportunities for growth and transformation
Holding firm in our self-worth and refusing to settle for less in relationships

Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection.

You can reach out via email at hello@heididellaire.com

You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

How to Handle Manipulative People — E189 Mar 18, 2024

In this episode, we explore the three-step approach to handling manipulative behavior.

Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently.

Finally, step three delves into navigating backlash with resilience and self-assurance.

Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect.

The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead of React. You can find it wherever you listen to the Heal Your Story with Heidi Dellaire Podcast.

You can book the Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

How to Leave an Emotionally Abusive Relationship — E188 Mar 04, 2024

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship.

We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships.

Support Resources:

Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

Enroll in the Emotional Regulation Mastery 12-Week Healing

Program: https://heididellaire.com/emotional-regulation-mastery-program

The Difference Between Trauma and Drama — E187 Feb 21, 2024

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences.

Learn strategies for coping with drama and seeking support for processing and healing from trauma.

Key Topics:

Understanding the difference between trauma and drama
Coping strategies for navigating drama
Seeking support for processing and healing from trauma

Have questions about this topic, reach out at hello@heididellaire.com or learn more about my healing and coaching services that assist people with moving through their emotional pain. https://heididellaire.com/work-with-me

Put Positivity Into Action — E186 Feb 14, 2024

In the last few episodes, I have discussed negative and positive self-talk.

In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset.

If you would like assistance in shifting your mindset around any emotion, then I would love to work with you.

You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me

Boost Positive Self-Talk with Daily Affirmations — E185 Feb 06, 2024

Words have power.

We can either use negative words or positive words.

Negative words hold us back.

Positive words propel us forward.

The language we use with ourselves internally and with the world at large has a major impact on who we become.

They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world.

There is power in getting into a routine or habit of positive self-talk.

You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me

I look forward to hearing from you.

You can also reach me via email at hello@heididellaire.com

The Pathway to Emotional Freedom: Emotional Regulation Mastery — E184 Jan 22, 2024

In this episode, I get into the science behind why people have such a hard time reducing their anxiety or healing their emotional pain and triggers.

I also discuss different aspects of the Heal Your Story Method™ and the Emotional Regulation Mastery 12-Week Healing Program.

You can learn more about the Emotional Regulation Mastery Program at https://heididellaire.com/emotional-regulation-mastery-program

You can book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

Feel free to reach out to me at hello@heididellaire.com with your questions.

Setting Boundaries Versus Letting Go — E183 Jan 02, 2024

In this episode, we explore the delicate balance between setting boundaries and letting go.

Learn how boundaries serve as emotional guides, essential for healthy communication.

We discuss recognizing when to set boundaries, trusting your intuition, and striking a balance to protect personal energy.

Acceptance and creating distance without cutting ties completely are key aspects.

Other episodes that discuss boundaries are 137, 108, 86 and 85.

Here is a blog post about setting boundaries as an empath around narcissistic types: https://heididellaire.com/empaths-guide-to-setting-boundaries-and-managing-relationships-with-borderline-and-narcissistic-personalities/

Want help establishing better boundaries, Book a Heal Your Story Breakthrough Intensive athttps://heididellaire.com/work-with-meYou can always reach me via email at hello@heididellaire.com

Nurturing Your Emotional Well-Being — E182 Dec 27, 2023

In this episode, I discuss the importance of understanding and nurturing our emotional well-being.

We explore the dynamics of emotional and mental health, the transformative power of validation, and the importance of unraveling the stories behind our feelings.

Discover the beautiful dance between emotional and mental health, and delve into the profound concept of becoming your own best friend and empower yourself on this insightful and nurturing exploration of emotional well-being.

Resources:

Heal Your Story Breakthrough Session Call
Coaching and Course Options

Find them all here and sign-up for the newsletter to not miss out on upcoming live cohort programs. https://heididellaire.com/work-with-me

Empower Yourself Around Toxic People: Respond Instead of React — E181 Dec 11, 2023

In this episode, we uncover the dynamics of responding versus reacting, especially when confronted with toxic individuals like narcissists.

Join us as we explore the importance of maintaining emotional well-being, challenging traditional approaches, recognizing toxic behavior, and empowering responses.

Discover practical strategies for disengaging from toxicity, understanding personal triggers, and treating toxic behavior metaphorically as one would treat a child's behavior.

This episode provides insights and tools for navigating challenging situations with resilience and self-empowerment.

Learn more about my coaching services and Book a Heal Your Story Breakthrough Session at https://heididellaire.com/work-with-me

Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180 Dec 06, 2023

I recently conducted a paid masterclass on manifesting by being your authentic self and through emotional regulation.

This podcast episode is a high-level overview of that masterclass.

Inside this episode, I get into how people-pleasing blocks you from manifesting, the nervous system's role, prioritizing self with boundaries and embodies manifesting.

There is a guided meditation inside as well.

If you are interested in the entire masterclass, you can get that here: https://heididellaire.com/manifest-me-masterclass/

And as always, if you want to discover other services that I offer you can learn more athttps://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

Toxic Empathy Can Destroy Your Self Worth — E179 Nov 27, 2023

Are you an overly empathetic person?

If so, you may have run into this problem before.

I sure used to before I learned some healthier boundaries.

When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process.

Where many empathetic people have a difficult time turning on and off their empathy, it is necessary to a certain extent or else you run the risk of ruining your own life and happiness.

So, is your empathy preventing you from living your life?

I would love to hear from you about this episode or anything else that is on your mind.

Reach out via email at hello@heididellaire.com

Book a Heal Your Story Breakthrough Intensive https://heididellaire.com/work-with-me

How To Build Self Worth for Women Over Forty — E178 Nov 21, 2023

Why do we lack self-love and self-worth?

And how do we build it if it has never been a part of our lives?

Low self-worth, self-love and self-esteem can be a result of early childhood or adult traumas that make us feel that we are not worthy.

Well, let's get into how we can overcome these feelings and emotions so that you can have strong self-confidence and have more joy in your life.

Book a "Self-Love Activator " 1:1 Call from 11/21/23 - 12/29/23. There are only 10 of these calls available. They sold out last year. https://heididellaire.com/self-love-activator-holiday-special

Want to dive even further into your healing?

Check out my Work with Me page https://heididellaire.com/work-with-me

"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177 Nov 06, 2023

I've added a new 4-minute section to the beginning of an older and significant episode. "Easier Said Than Done: A Sign of Self-Betrayal and Resistance to Change. This recast is timely to current events.

If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren’t willing to make changes. YOU have to go out and DO!

Let’s walk through the phrase “easier said than done” to understand why we instantly respond this way when we feel like something is too hard to do. It’s actually a phrase of self-betrayal.

This episode may make some feel a little edgy and that is because you have continually put your life on hold instead of taking any action…getting caught up in the feeling that something is too hard to do.

Please stick with me on this one. I am here to help. Start small. Baby steps to change or change your life.

Join me on November 16th for a one-time-only event for More Joy. Less Stress. Holiday Anxiety Buster. Learn more here: https://heididellaire-lovewideopen.thrivecart.com/more-joy-less-stress-special-offer/

Want to work with me privately? You can book a Heal Your Story Breakthrough Intensive here:https://heididellaire.com/work-with-me

Sending you the courage to step forward to make the changes in your life to get you unstuck.

~Heidi

Coping with Tragedy and Emotional Turbulence — E176 Oct 31, 2023

In this episode, I talk about a tragedy that has hit close to home...a mass shooting in a community very close to where I live.

I can no longer say, "That doesn't happen here."

Please join me in this discussion of how to cope with the massive emotional turbulence that can come about when we are faced with war, random violence, and ever-increasing mass shootings.

You can reach out for support via email at hello@heididellaire.com or via messenger on social from my Heidi Dellaire page or my Love Wide Open page.

Sending you all so much love.

~Heidi

Healing Your Inner Child: The Road to Emotional Empowerment — E175 Oct 24, 2023

In this episode, we discuss the concept of the inner child.

Our inner child carries the imprints of our past, the joys, and the wounds of our early years, influencing our adult lives more than we might realize.

Join us as we explore the significance of embracing and healing your inner child, even if you've been raised in a challenging environment.

Discover how your inner child holds the power to transform your emotional well-being, and how acknowledging and nurturing this precious part of yourself is the first step on the road to self-compassion and personal growth.

You can book a Heal Your Story Breakthrough Intensive here: https://heididellaire.com/work-with-me

You can always reach out via email at hello@heididellaire.com

How to Stop Worrying All The Time — E174 Oct 16, 2023

In this episode, we explore five powerful steps to help you stop worrying constantly and achieve a more relaxed, stress-free lifestyle.

Worry is a natural part of life, but when it becomes overwhelming, it can have a detrimental impact on your well-being.

Segment 1: "Prioritize Your Concerns"

Learn the importance of externalizing and categorizing your worries.

Segment 2: "Remember to Relax"

Discover the significance of relaxation in a fast-paced world.

Segment 3: "Share Your Problems"

Recognize the power of sharing your concerns with trusted individuals.

Segment 4: "Consider Exercising"

Understand the role of exercise in combating stress and anxiety.

Segment 5: "Slow Down and Reflect"

Discover how slowing down and reflecting can help regain control over your worries.

These practices are important in leading a life with less anxiety and more joy.

To join the Emotional Regulation Mastery Program, go here: https://heididellaire.com/emotional-regulation-mastery-program/

To book a Heal Your Story Breakthrough Intensive, go here: https://heididellaire.com/work-with-me/

Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173 Oct 03, 2023

In this episode, we explore the journey to rediscover joy in everyday life.

As adults, we often get caught up in the busyness of life, and joy can seem elusive.

But don't worry; we've got three powerful tools to help you find it again.

Mindfulness: Learn how to be present in the moment and appreciate life's simple pleasures.

Cultivating Gratitude: Discover how to focus on the positive aspects of your life and invite joy, even in tough times.

Rediscovering Playfulness: Embrace your inner child, be spontaneous, and rediscover the joy of play in your adult life.

Join us on this journey to joy through mindfulness, gratitude, and playfulness.

Joy is all around us, waiting to be embraced.

Tune in, use these tools, and let the joy in your life shine once more.

If you want to join the Face Rejection & Alleviate Anxiety Workshop on October 11, click this link https://heididellaire.com/face-rejection-and-alleviate-anxiety-workshop/

Want more help with a 1:1 in-depth coaching session, then book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

Negative Self-Talk Hinders Your Growth — E172 Sep 26, 2023

When our negative internal dialogue spills out to the Universe, it can become our reality.

Negative words and thoughts become what we are. If we believe we aren’t good enough, then we aren’t.

The things we think and speak about are the catalysts to either our stagnation or our growth.

Let’s discuss those negative words and phrases and touch upon how to slowly shift that around.

If you are looking for help to overcome self-limiting beliefs, book a Heal Your Story Breakthrough Intensive, a 75-minute deep dive coaching call to get you unstuck.

You can find out more about that at https://heididellaire.com/work-with-me

Navigating Rejection: A Path to Emotional Healing — E171 Sep 19, 2023

In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives.

The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being.

The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection.

Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing.

Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body.

The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth.

Join us on this transformative journey as we uncover the keys to healing from rejection, abandonment, and attachment, and discover the path to emotional well-being and empowerment.

You can reach out to me via email at hello@heididellaire.com

or Book a Heal Your Story Breakthrough Intensive at https://heididelllaire.com/work-with-me

~Heidi

Cultivating Stillness: Healing Your Emotional Pain — E170 Sep 12, 2023

In this episode, explore the transformative journey of healing past experiences and emotions.

Discover how acknowledging your past, understanding the role of emotions, and embracing inner stillness can lead to freedom and growth.

Key Takeaways:

Meet Alex, a living testament to the power of healing.
The interplay between logic and emotions in our lives.
Practical exercises and insights to kickstart your healing journey.
Embracing your emotions as valuable messengers on the path to wholeness.

If you want to learn more about how to work with me for heart-based healing or book a Heal Your Story Breakthrough Intensive, you can do both at https://heididellaire.com/work-with-me

Curiosity is a Cure for Anxiety — E169 Sep 04, 2023

In this episode, I take you on a journey to discover the incredible power of curiosity as a tool to heal anxiety.

Explore how curiosity can help identify triggers, ask the right questions, embrace uncertainty, deepen relationships, and ultimately lead to a life filled with clarity, resilience, and joy.

Through inspiring stories and practical insights, learn how curiosity can be your guiding light on the path to healing anxiety.

Key Points:

Curiosity is a powerful tool for personal growth and healing.
Identifying anxiety triggers is the first step toward understanding and addressing anxiety.
Asking the right questions can lead to self-discovery and positive change.
Embracing uncertainty with curiosity can reduce anxiety related to the fear of the unknown.
Curiosity can deepen connections and reduce judgment in relationships.

Ready to take your healing journey to the next step, Book a Heal Your Story Breakthrough Intensive. You can find out more about the intensive here https://heididellaire.com/work-with-me

Sending lots of love and healing.

~Heidi

Your Choices Determine Your Path — E168 Aug 28, 2023

Many of my clients have found themselves in a place where they wonder who the hell they really are.

How did life lead them down that road?

Is it too late to change?

Can I change it?

Do I have the power within myself to do something else?

Well, I am here to tell you, Yes!

You have the power to change your life, you just need to WANT to CHOOSE to change it.

It's all up to you.

To book or learn more about the Heal Your Story Breakthrough Intensive, go to my work with me page on my website at https://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

How to Practice Self-Love — E167 Aug 21, 2023

In this episode, I discuss what self-love is and isn't.

So many of my clients and students have struggled with true self-love and have given themselves away to the detriment of themselves for decades.

Self-love is an individual journey. I understand that journey all too well.

To truly practice self-love, we need to build our self-awareness muscle.

You can reach out to me via email at hello@heididellaire.com

or book a Heal Your Story Strategy Session at https://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

Growth Mindset: The Key to a Successful Life — E166 Aug 14, 2023

In this episode, I discuss how a growth mindset is the key to success in all aspects of life.

People with agrowth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset, they believe that their basic abilities, intelligence, and talents are fixedtraits.

Let’s talk about what it takes to have a growth mindset and a positive mindset to move forward in life and learn new things.

If you want help moving into more of a growth mindset, you can book a Heal Your Story Strategy Session and we can discuss how I can help you, like many of my clients, get unstuck and find more joy in life.

https://heididellaire.com/work-with-me

Mindfulness: How Do You Do It? — E165 Aug 07, 2023

In this episode, I discuss the difference between meditation and mindfulness.

Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.

Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head.

I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on HeidiDellaire.com.

I would love to connect more with you.

Sign-up for the newsletter on HeidiDellaire.comor

join my 8- Week mindfulness course Creating Peace Within courses.heididellaire.com/p/creating-peace-within

Lots of love,

Heidi

Unhealthy Relationships: Spotting the Red Flags — E164 Jul 30, 2023

In this episode, we will delve into the often challenging topic of unhealthy relationships.

This discussion will shed light on the signs that might indicate you're caught in an unhealthy or even abusive dynamic.

Let’s explore the nuances of intensity, possessiveness, manipulation, and more, helping you recognize these red flags for what they are.

Whether it's with a partner, ex, or family member, knowing these signs can be a game-changer in building healthier connections.

I want you to feel empowered to make positive changes, fostering loving and respectful relationships in your life.

Listen in and take the first step toward a happier and more fulfilling future.

You can schedule a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

10 Best Strategies to Reduce Anxiety & Tame Emotional Triggers — E163 Jul 25, 2023

In this episode, I delve into 10 powerful self-regulation strategies to combat anxiety and promote overall well-being.

Learn to identify triggers, practice deep breathing, ground yourself, take breaks, and more. Discover practical tips for managing anxiety and leading a fulfilling life.

Join us as we uncover effective ways to conquer anxiety through self-regulation. Explore the benefits of sharing your feelings with trusted individuals and how mindfulness improves awareness of anxious thoughts and emotions, enabling healthier responses.

Find out how regular exercise releases mood-boosting endorphins, reducing anxiety and improving well-being. Plus, understand the importance of sufficient sleep and a balanced diet in managing anxiety.

Don't miss this guide to conquering anxiety and finding inner peace through practical self-regulation techniques.

Like, subscribe, and share to help others on their journey to a happier, anxiety-free life.

Learn more on my Coaching Website: https://heididellaire.com If you are ready to change your life, book a Heal Your Story Strategy Session here: https:heididellaire.com/work-with-me

Sending lots of love.

~Heidi

From People-Pleaser to Self-Empowered — E162 Jul 11, 2023

In this episode, explore the burden of living up to other's expectations and the art of people-pleasing.

Discover the consequences it has on mental health and personal fulfillment.

Learn the importance of self-acceptance, setting boundaries, and prioritizing your well-being.

Break free from the weight of expectations and embrace a life of authenticity and self-fulfillment.

Join us as we uncover strategies to say "yes" to yourself.

Learn more about the Say "Yes" to Yourself Empowerment Program being held on July 22 & 23 here: https://bit.ly/46E8Utv

You can ask me questions from my messenger link in the link above or send me an email at hello@heididellaire.com

I can't wait for you to join me for this amazing empowerment immersion.

~Heidi

Healthy Self-Esteem: Nurturing Inner Confidence and Transforming Your Life - E161 Jul 03, 2023

In this episode, we explore the profound impact of healthy self-esteem on our inner landscape and external behavior.

Join us as we delve into the qualities that define individuals with healthy self-esteem and how it influences their authenticity, assertiveness, and pursuit of goals.

We also discuss the dynamic nature of self-esteem and how it can be shaped throughout our lives.

Discover practical strategies to nurture and transform your self-esteem, empowering you to rewrite your narrative and create a more fulfilling life.

If you are interested in the upcoming Transformational Experience for Saying Yes to Yourself - An Empowerment Immersion Program on July 22nd and 23rd, you can reach out to me via email, hello@heididellaire.com, or send me a message on one of my social media channels.

Sending lots of love.

~Heidi

People-Pleasing, Panic Attacks, and Authenticity: Recognizing Misalignment - E160 Jun 27, 2023

In this episode, we delve into the topic of people pleasing, its consequences, and the importance of embracing authenticity and self-empowerment. Learn how people-pleasing can lead to misalignment, causing anxiety, stress, and even panic attacks.

Discover the transformative power of authenticity and saying yes to yourself in unlocking personal growth and achieving your goals. I am holding a VIP Transformational Experience on the topic of Empowerment and Saying "Yes" to Yourself on July 22 and 23. Reach out for more details at hello@heididellaire.com Seats will be limited for this powerful, intimate training.

Wanting to dive deep into the things that are holding you back with 1:1 work, then book a Heal Your Story Strategy Session at https://heididellaire.com-work-with-me

Sending lots of love.

Heidi

Unraveling the Drama: Navigating Trauma and Emotional Healing - E159 Jun 20, 2023

In this episode, we delve into the intricate relationship between trauma and drama, exploring how they intersect in our emotional lives. Join us as we unravel the effects of trauma, its influence on our relationships, and the ways drama can keep us stuck. Discover empowering insights and strategies to navigate trauma, break the cycle of drama, and foster emotional healing and resilience.

Episode Highlights:

Understanding trauma: We explore the different types of trauma and its profound emotional and psychological impact on individuals.
Drama as an emotional response: Learn how drama intensifies emotions, perpetuates conflicts, and hinders personal growth and well-being.
The interplay of trauma and drama: Discover how trauma can influence dramatic storytelling and how drama can incorporate trauma to evoke empathy and raise awareness.
Trauma in interpersonal relationships: Uncover how trauma can manifest in relationships, leading to heightened drama, triggers, and negative patterns of conflict.
Drama as a coping mechanism: Explore how drama can be used as a coping mechanism to seek attention, avoid emotional pain, and hinder the healing process.
Breaking the cycle: Gain valuable insights on healing from trauma, seeking support, building resilience, effective communication, and setting boundaries to overcome drama and foster healthier relationships.
Inspiring stories of resilience: Hear empowering stories of individuals who have transformed their trauma into personal growth and resilience.

Join us for a thought-provoking conversation that delves into the complex interplay of drama and trauma, providing practical strategies for navigating trauma, breaking the cycle of drama, and embracing emotional healing and resilience.

Book a Heal Your Story Strategy Session Here: https://heididellaire.com/work-with-me

Watch the Heal Your Story Conversation with Gabby Bernstein all about healing trauma on my YouTube Channel https://youtu.be/SE_2Qfvn70w

Sending lots of love.

~Heidi

Harnessing Your Manifestation Power Through Authenticity - E158 Jun 13, 2023

Are you tired of feeling stuck, unable to manifest the life you truly desire?

In this thought-provoking episode of the Heal Your Story Podcast, we delve into the fascinating topic of why people-pleasing can hinder our ability to manifest what we want in life.

Join us as we uncover the deep-rooted challenges faced by people-pleasers and explore the transformative power of authenticity.

Discover how being disconnected from our true desires and constantly seeking external validation can create resistance in the manifestation process.

If you're ready to break free from the cycle of people-pleasing and unlock your manifestation power, this episode is a must-listen. Step into your true self, reclaim your power and create a life that reflects your deepest desires.

You can schedule a Heal Your Story Strategy Sessions (Free Consultation) at https://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

From Toxic to Nourishing Self-Care: Navigating the Fine Line - E157 Jun 06, 2023

Today, we'll be delving into the fine line that separates self-care from potential harm and providing insights on how to navigate it successfully.

In today's fast-paced world, self-care has become a buzzword, but it's essential to understand that not all self-care practices are created equal. We'll explore the dangers of perfectionism in self-care and how striving for an unattainable ideal can actually lead to stress, self-criticism, and a loss of enjoyment.

It's time to let go of unrealistic expectations and embrace a more compassionate approach to self-care.

We'll also uncover the hidden perils of excessive self-isolation. While taking time for oneself is crucial, isolating ourselves for extended periods can lead to feelings of loneliness, limited social support, and hinder personal growth. I'll share practical tips on finding a balance between solitude and social connection, allowing you to recharge while nurturing meaningful relationships.

Moreover, we'll dive into the topic of ignoring underlying issues in the pursuit of self-care. It's easy to use self-care as a temporary distraction from unresolved problems, but true healing requires facing those challenges head-on. I'll guide you through strategies to identify and address those underlying issues, ensuring that self-care becomes a catalyst for personal growth and transformation.

Join me on this journey of self-discovery, as we uncover the secrets of balanced well-being. Throughout the episode, I'll provide practical insights and actionable steps to help you transform toxic self-care into a nurturing practice that promotes lasting well-being. Together, we'll navigate the fine line between harmful and nourishing self-care, empowering you to take charge of your holistic health.

~Heidi

You can book a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me

Say "Yes" To Yourself — E156 May 29, 2023

In this episode, we empower you to say "Yes" to yourself and embark on a transformative journey toward embracing all that is in front of you.

We explore Saying "Yes" To Yourself in 7 Steps:

Step 1: Make Your Own Decisions - Learn how to reclaim your autonomy and take charge of your life by making conscious choices that align with your true desires and values.
Step 2: Set a Goal - Discover the importance of setting meaningful goals that ignite your passion and create a sense of purpose, driving you towards personal growth and achievement.
Step 3: Learn to Ask For and Accept Help - Understand the significance of seeking support and collaboration, recognizing that it is not a sign of weakness but a catalyst for growth and connection.
Step 4: Invest in Yourself - Explore the various ways you can invest in your personal and professional development, unlocking new opportunities for learning, growth, and self-discovery.
Step 5: Have a Non-negotiable - Embrace self-care and prioritize activities that nourish your mind, body, and soul, creating a foundation of well-being and self-love.
Step 6: Quit Making It Hard - Let go of self-imposed limitations, negative self-talk, and the need for perfection, allowing yourself to experience ease and flow in pursuing your dreams.
Step 7: Show Up For Yourself - Commit to showing up fully for yourself, honoring your needs, dreams, and aspirations, and stepping into your power to create your desired life.

Each step is a crucial part of your personal growth journey, helping you unlock your true potential and live a life of abundance and fulfillment.

You can book a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me

Join the Heal Your Story FB Community https://www.facebook.com/groups/healyourstorycommunitygroup

Sending lots of love.

~Heidi

The Power of Self-Empowerment: Unleashing Your Full Potential - E155 May 23, 2023

In this episode, we dive into the empowering world of self-empowerment. Join us as we explore the essence of self-empowerment, its significance in personal growth, and practical steps to cultivate it in your own life. Discover the power of self-confidence, goal-setting, building a strong community, assertiveness, and self-care as pillars of self-empowerment. Unleash your inner potential and embark on a transformative journey of self-discovery, empowerment, and living a life of purpose.

Key Points:

Defining self-empowerment: Understanding the concept and its impact on personal growth.
Step 1: Recognizing your abilities: Cultivating self-confidence and understanding your strengths and weaknesses.
Step 2: Increasing knowledge and abilities: Gaining expertise and broadening perspectives.
Step 3: Setting goals: Creating a roadmap for success and breaking them down into actionable steps.
Step 4: Developing a strong community: Surrounding yourself with supportive individuals who inspire and uplift you.
Step 5: Being assertive: Communicating your thoughts, needs, and boundaries effectively and respectfully.
Step 6: Practicing self-care: Prioritizing your physical, mental, and emotional well-being for overall empowerment.
Conclusion: Embracing the transformative journey of self-empowerment and living a life of purpose and fulfillment.

Tune in to this empowering episode and embark on a journey of self-empowerment as we explore practical strategies to unleash your inner power and live a life of authenticity and success. Remember, the power to transform your life lies within you.

Book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me

Join the Heal Your Story Community on Facebook https://www.facebook.com/groups/healyourstorycommunitygroup

Sending lots of love.

~Heidi

From Judgment to Self-Compassion: Nurturing Your Inner Well-Being — E154 May 16, 2023

In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves.

I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness.

Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise.

Learn to embrace your imperfections, treat yourself with kindness, and foster a nurturing relationship with yourself.

Tune in to this insightful episode and embark on a journey toward self-compassion and inner growth.

You can book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

Empathic Overload: How to Ground and Regulate in a World of Intense Emotions - 153 May 09, 2023

In this episode, I delve into the world of empaths and highly sensitive people, exploring the unique challenges they face in regulating their emotions and the toll it takes on their mental health.

I discuss the science behind empathy and the nervous system, how it can lead to disassociation, and the importance of self-regulation and co-regulation for healing. We also dive into the difference between empathy and sympathy, how to establish healthy boundaries, and the importance of grounding techniques to connect with the body.

As an Emotional Health and Empowerment Coach, I share personal experiences and tips on how empaths and HSPs can navigate the world and manage their emotions effectively. I also offer practical tips for grounding and self-regulation techniques to help listeners find balance and cope with the challenges of being an empath or HSP.

Join me as we explore the world of empathy, sensitivity, and mental health, and how to live a fulfilling life as an empath or HSP.

Get my free ebook, Am I an Empath or HSP: A Checklist and 6 Tips to Help Empaths and HSPs Thrive. https://heididellaire.com/empath-and-hsp-checklist-and-guide/

Book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

An Invitation to Heal – E152 May 03, 2023

In this episode, I once again discuss what it means to have a regulated nervous system and how so many of us have a dysregulated nervous system due to trapped trauma or undigested emotions in the body.

I offer you an invitation to take a journey with me to heal your nervous system to finally be able to get unstuck and reach the next level of your life.

You can join me for the Self-Healing Journey 6-Week Program starting May 11th.

Join now and we get to start early.

You can find out more about this 6-Week Program here https://bit.ly/3NwK0Vy

Sending lots of love.

I look forward to seeing you in the program.

If you have questions, you can reach out via email at hello@heididellaire.com

How Trauma Gets Trapped in Your Body — E151 Apr 17, 2023

Trauma can have a profound impact on our physical and emotional well-being.

By understanding the mind-body connection and the ways in which traumatic experiences can manifest in physical symptoms, we can begin to explore new treatment options and gain a deeper understanding of ourselves and our experiences.

Join me as we continue to explore this important topic and work towards healing and wholeness.

Ready to transform your life? Book a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me

Sending lots of love.

~Heidi

How Ayurveda, Meditation, and Mindfulness Heal the Mind and Body — E150 Apr 10, 2023

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast.

As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders.

I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being.

Meditation and mindfulness practices are effective techniques for healing both the mind and body, and can regulate the nervous system to reduce stress and anxiety while improving physical health outcomes.

As discussed at the end if the podcast, you can reach out for support at heididellaire.com

I also have a FREE video training...a 4-Step Technique to Heal Emotional Pain that you can register for here https://heididellaire.com/4-step-technique-registration/

Sending lots of love.

~Heidi

Unlocking the Healing Power of Affirmations — E149 Apr 05, 2023

In this episode, I explore the importance of affirmations in the healing process.

Affirmations are positive statements that can help to reprogram our subconscious mind and replace negative beliefs with positive ones.

I discuss the benefits of using affirmations, such as reducing stress and anxiety and building self-confidence, and provide tips for incorporating affirmations into your daily routine.

Whether you're struggling with negative self-talk or looking to cultivate a more positive mindset, this episode will provide insights into the transformative power of affirmations.

You can find out more at heididellaire.comto book a Heal Your Story Strategy Session.

Sending lots of love.

~Heidi

Healing Anxiety and Emotional Triggers by Regulating the Nervous System — E 148 Mar 27, 2023

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing.

I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation.

For anyone who has struggled with anxiety or calming their triggers, you will want to tune in.

You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com

Sending lots of love and healing your way.

~Heidi

Ways to Enhance Self-Love — E147 Feb 13, 2023

What better week to talk about self-love than Valentine's Week?

We could all use to be gentler and more loving to ourselves.

In this episode, I go over some strategies to enhance self-love.

At the end of the podcast, I include an affirmation for loving the self.

I will be taking a break from the podcast for a few weeks.

This would be a great time to binge-listen to some previous episodes.

Need help in the self-love department, reach out and book a Heal Your Story Strategy Session at HeidiDellaire.com

Sending lots of love.

— Heidi

How To Stop Reliving Past Mistakes — E146 Feb 06, 2023

We are so hard on ourselves for our mistakes and many of us just keep reliving them.

And when we are hard on ourselves for our mistakes, we have a great tendency to be really hard on others for theirs.

Listen in to learn how to be more compassionate and forgiving with yourself and your mistakes.

Need help, reach out at https://heididellaire.com

Sending love and healing.

~Heidi

What Is Narcissistic Supply? — E145 Jan 30, 2023

In this episode, I get into what narcissistic supply and the narcissistic cycle are all about.

People with high empathy are often attracted to narcissists due to the manipulation or love bombing of a narcissist.

Tune in for a bit more about this attraction between empaths and narcissists.

You can find my healing services at https://heididellaire.com

Sending anyone who has been in this situation a lot of love.

~Heidi

Habits To Reduce Your Stress Levels — E144 Jan 23, 2023

We all have habits, some good and some not so helpful.

In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW!

If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire Your tip will go towards production costs for future episodes. Thank you.

Here is the link to the blog article I mentioned about journaling:

https://heididellaire.com/10-ways-journaling-can-help-you-heal-your-heart-2/

Looking for more help in anxiety and stress reduction? You can book a Heal Your Story Strategy Session here:

https://heididellaire.com/work-with-me/

Sending you all lots of love and healing.

— Heidi

How To Tackle Self-Doubt — E143 Jan 16, 2023

We all lack self-confidence at times. So what do you do if self-doubt creeps in A LOT?

In this episode, I provide some practical tips for tackling self-doubt.

You can find out more about my coaching services at HeidiDellaire.com

Reach back and listen to Episode 100 Signs of Low Self-Esteem.

Sending you all lots of love.

~Heidi

Mind-Controlled By A Narcissist? — E142 Jan 10, 2023

In this episode, I talk about the mind control that a narcissistic type can bring to a romantic relationship. It's worse in that dynamic.

I talk about gaslighting and it's a weird double-edged sword that works on you to stay in that mess.

I am sending so much love to anyone who has been through this.

It's a tough road while you are in it and it's a tough road to get into the right mindset.

With over a decade behind me, I now help others through the process of finding themselves again and setting healthy boundaries. Because not all boundaries are healthy.

Sending you lots of love.

—Heidi

You can find me at https://heididellaire.com

Forgive Yourself for Past Mistakes — E141 Jan 03, 2023

Welcome to Season 6 of the Heal Your Story Podcast.

I wanted to start the new year off with an episode about forgiveness...forgiveness of the self.

It's often harder to forgive oneself than it is to forgive others.

We are brutally hard on ourselves sometimes.

I offer some tips on how to start the self-healing necessary for self-forgiveness.

You can apply for a Heal Your Story Strategy Session at heididellaire.com/work-with-me

Sending out lots of love.

~Heidi

The Power of Manifestation and Visualization — E140 Dec 27, 2022

Are you using the Law of Attraction to manifest what you want in life? Are you coupling it with visualization?

Tune in to the episode to learn more about how to manifest the things you want in life through positivity and visualization.

Manifestation is a process of calling in the vibration (using the law of attraction) of what we ultimately want to embody. You do this by visualizing what it is you want and feeling into what it's like to have it. How do you feel in your physical body, emotionally, cognitively, energetically, and spiritually?

Take the 14-Day Attract Positivity Challenge: https://courses.heididellaire.com/p/gratitude-appreciation-challenge

Learn more about my coaching services at HeidiDellaire.com

Sending you tons of love and all of the things that you need to manifest what you want in life. Bring on 2023.

~Heidi

Are You A Perfectionist? — E139 Dec 19, 2022

I am a recovering perfectionist and a recovering people-pleaser and now I teach and guide others out of this destructive programming.

In this episode, I discuss the innate connection between perfectionism and being a sensitive person.

Are you struggling with feelings of needing to be perfect? Are they actually your own doing?

Reach out to me via HeidiDellaire.com or my email, hello@heididellaire.com

I look forward to hearing from you.

You can listen to other episodes about perfectionism in E117, E107 and E97.

If you would like to become a sponsor or supporter of this podcast, keep scrolling down for more information.

Thank you for listening.

Sending you lots of love.

~Heidi

The Link Between Emotional and Physical Pain - E138 Dec 12, 2022

In this episode, I discuss the link between emotional and physical pain and how emotional pain can manifest as physical pain in the body if not dealt with or too traumatic.

I discuss several strategies for dealing with both emotional and physical pain.

As an Ayurvedic Practitioner, Alternative Health Practitioner, and Emotional Health Coach, I have helped hundreds of people lessen their pain both emotionally and physically by getting to the root cause.

You can reach out to me at hello@heididellaire.com

You can also learn more about me and my healing services at HeidiDellaire.com

You can also find me via social media on Instagram https://www.instagram.com/heididellaire/

or Facebook https://www.facebook.com/heididellaireofficial

Lots of love,

~Heidi

The Power of Personal Boundaries — E137 Dec 05, 2022

So many empaths and sensitives struggle with setting personal boundaries.

Heck, most everyone has trouble with boundaries until they start putting them in place.

In this episode, I discuss the correlation between low self-worth, low self-esteem and poor boundaries and how to start implementing boundaries in your life.

Better boundaries lead to a better life.

I also have a task for you to complete.

You can find out more about me at https://heididellaire.com

If you are enjoying the podcast and want to donate to future episodes, you can leave me a tip inHeidi's Tip Jar.

Sending you lots of love.

~Heidi

Ways to Stay Positive When Everyone Else is Negative — E136 Nov 29, 2022

In this episode, I go over 6 ways to stay positive when everyone else around you is negative.

It's too easy to go down the spiral of negativity and before you know it, you are in misery.

If you are struggling with staying positive, you can explore my 14-Day Positivity Challenge https://courses.heididellaire.com/p/gratitude-appreciation-challenge

If you want to take it up a notch, book a Heal Your Story Strategy Sessionhttps://heididellaire.com/work-with-me

Sending you all lots of love.

—Heidi

Attract Positivity Through Gratitude – The Law of Attraction - E135 Nov 23, 2022

Do you know how the Law of Attraction works?

We can manifest positive or negative things into our lives just from how we think about them.

Join me for a discussion about how to attract more positivity into your life through the use of gratitude.

Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-challenge

Learn more about me and my coaching services at HeidiDellaire.com

Sending lots of love.

—Heidi

Dealing with Repetitive Negative Thoughts E134 Nov 14, 2022

Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree.

What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like, I won’t get what I want, the world is not trustworthy, and I’m not good enough.

Repetitive thought loops are powerful and sticky because they are built out of these deep core beliefs.

We often believe our repetitive thoughts, as if their persistence is somehow evidence of their truth when in actuality, we are just telling ourselves a story about these beliefs.

As a result, we are compulsively compelled to attach and engage with these false narratives.

In this episode, I discuss different coping strategies to deal with negative thoughts.

If you are looking for help in this arena, I am a mindfulness and meditation teacher along with being an emotional health coach. Every client I have helped has had some sort of negative thought pattern that we have busted through. You can book a Heal Your Story Strategy Session on my website. https://heididellaire.com/work-with-me

Join my Heal Your Story FB Community https://www.facebook.com/groups/healyourstorycommunitygroup

Here are the other episodes that discuss positive and negative thought patterns.

Episodes, 56, 57 and 58.

Sending you lots of love.

I look forward to hearing from you.

~Heidi

Emotional Healing for the Hurting Heart - E133 Nov 08, 2022

In this episode, I discuss my "Get Out of Your Head Mess and Find More Joy Workshop" which can be found here: https://heididellaire.com/get-out-of-your-head-mess-and-find-more-joy-workshop/

If you miss the workshop date, you can sign up for the waitlist for the next workshop from the link above.

I also discuss 4 Key Strategies for working through your emotional hurt.

It isn't always easy.

I am sending you tons of love.

Book a Heal Your Story Strategy Session to discover the options available to work with that suit your needs. heididellaire.com

Sending love.

~Heidi

Managing Your Emotional Triggers - E132 Oct 31, 2022

Emotional triggers, mental health triggers, or psychological triggers, are things (e.g. memories, objects, people) that spark intense negative emotions.

This change in emotions can be abrupt, and in most cases, it will feel more severe than what the trigger would logically call for.

With practice and a little help, you can spot your emotional triggers and learn how to manage them.

In this episode, I discuss short-term and long-term strategies to deal with emotional triggers.

If you would like to book a Heal Your Story Strategy Session, you can find me at https://heididellaire.com

If you are an empath or sensitive soul who would like more support with their anxiety and people-pleasing, you can join my free Facebook Group here https://www.facebook.com/groups/healyourstorycommunitygroup

Sending you lots of love.

~Heidi

Living an Empowered Life - E131 Oct 25, 2022

What does it even mean to be empowered? Some people think it means to have power over someone else. That is not the case AT ALL.

To be empowered means to take control of your own life and choices. How awesome would that feel for someone who has always given themselves away.

In this episode, I talk about how you START to live an empowered life. It isn't easy and it takes courage if you are coming from the people-pleasing side of life.

As mentioned in the episode, you can explore as Heal Your Story Strategy Session at https://heididellaire.com and also

join my private FB Heal Your Story Community at https://www.facebook.com/groups/healyourstorycommunitygroup

I look forward to hearing from you.

~Heidi

Self-Acceptance — What Does It Actually Mean? - E130 Oct 18, 2022

Do you accept yourself?

Listen in to learn why we need to accept ourselves, the good and the bad, and to get some practical suggestions on how to do it.

Self-acceptance is not always easy. It can be hard to think about accepting the parts of us that we do not like.

As mentioned in this episode, if you are struggling with low self-esteem or low self-confidence, come on over to the website and fill out a Heal Your Story Strategy Session Application to find out the different ways I can help you. https://heididellaire.com/work-with-me

You can join my free Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup

Thank you for listening. Thank you for making the one-year anniversary of the Heal Your Story Podcast special.

Lots of love.

—Heidi

E129 Begin Healing Your Emotional Trauma Oct 11, 2022

Do you have emotional pain that has gone unhealed?

In this episode, I give several tips on how to begin your emotional healing of trauma.

Left undealt with, emotional trauma can manifest into physical pain and get lodged in our nervous system.

Healing trauma takes time, commitment and support.

As mentioned in the podcast, you can book a Heal Your Story Strategy Session to discuss working with me and your healing options. You can book that call here https://heididellaire.com/work-with-me/

You can find me private Heal Your Story Community Group on Facebook here https://www.facebook.com/groups/healyourstorycommunitygroup

Thank you for listening. I hope to hear from you.

~Heidi

E128 Reduce People-Pleasing Tendencies Oct 04, 2022

What causes a person to be a people-pleaser?

You are most likely genuinely empathetic and compassionate.
This is the most common cause behind being a people-pleaser.

It is wonderful to have a lot of empathy for others. It means you care deeply about everyone around you.

However, if you fall into this category, you aren't ever taking care of yourself and putting the needs of others far before yours.

Being en empath or HSP, can pre-disposition you to fall into this category.

Listen in to find out how to reduce your people-pleasing tendencies and become a more empowered you.

As mentioned in this episode:

Join the Private Facebook Group https://www.facebook.com/groups/healyourstorycommunitygroup

You can work with me 1:1 https://heididellaire.com/work-with-me/

Join the newsletter to learn about my new program for anxiety reduction and empowerment by signing up for my Free Ebook "Am I an Empath or HSP? https://creative-motivator-7437.ck.page/6315705b64

or join the general newsletter https://creative-motivator-7437.ck.page/e4a72b1b6f

Sending lots of love.

~Heidi

E127 Tips to Stop Negative Self-Talk Sep 27, 2022

In the previous episode, I discussed how low self-esteem often leads to self-sabotage. Well, one of the things we do to ourselves when we have low self-esteem is fill our heads with negative self-talk.

What would it feel like to free yourself from negative self-talk?

I discuss tips to reduce and get rid of negative self-talk.

As discussed, you can find the Free Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup

You can join the newsletter here to get info about upcoming events, programs, and courses or stay in the loop with the podcast topics: https://creative-motivator-7437.ck.page/e4a72b1b6f

And if you want to leave me a voice message, scroll down to the bottom of these show notes.

Sending lots of love.

~Heidi

E126 Dealing With Self-Sabotaging Beliefs Sep 20, 2022

We sabotage ourselves right before the good stuff.

In this episode, I discuss the different ways that we self-sabotage ourselves and the ways to prevent it.

If you are looking to join my free FB Group for the Heal Your Story Community, you can find that here: https://www.facebook.com/groups/healyourstorycommunitygroup

You can download the Free Ebook for Empaths and HSPs here: heididellaire.com/empath-and-hsp-checklist-and-guide

Want to work with me more closely? You can sign up for a Heal Your Strategy Session here: heididellaire.com

If you like my work and want to support further episodes, you can donate to the tip jar here: https://creative-motivator-7437.ck.page/products/heidi-dellaire

Sending lots of love.

~Heidi

E125 How to Stave Off Anxiety Sep 13, 2022

So many people have reached out about how anxiety has played and continues to play such a large and bothersome role in their lives.

We can do so many things to keep anxiety at bay if we just slow down and get into our bodies. Yes, get out of the headmess and get back into your body to slow down to regulate your nervous system.

I discuss how mindfulness can bring us back to the present moment and keep us from getting all wound up.

I also provide an affirmation with reflection questions at the end.

Soon, I will be launching my signature program for Empaths and HSPs and how to reduce anxiety and build empowerment skills through embodied healing techniques.

As mentioned in this episode, you can find my Free Ebook, Am I an Empath or HSP? Here: https://heididellaire.com/empath-and-hsp-checklist-and-guide/

You can find my Free Private Heal Your Story Facebook Group here: https://www.facebook.com/groups/healyourstorycommunitygroup

E124 5 Types of Happiness Everyone Can Achieve Sep 06, 2022

It seems that everyone has been eluded by happiness at some point.

What if it were more simple? What if happiness was found in the little things and moments?

Join me for 5 different types of happiness that everyone can achieve. It takes time, effort and willingness to be open for happiness to arrive.

Get my Free EbookAm I an Empath or HSP? A Checklist and 6 tips for Empaths and HSPs to Thrive https://heididellaire.com/empath-and-hsp-checklist-and-guide/

You can learn more about me and my coaching services at heididellaire.com

You can also join my Heal Your Story Private FB Community here: https://www.facebook.com/groups/healyourstorycommunitygroup

Sending lots of love.

~Heidi

E123 How to Maintain Your Motivation Aug 30, 2022

I found myself really inspired by a conversation with a young person. I was inspired by what they are doing with their life and the action they are taking.

It got me thinking about the difference between inspirational and motivational, they are actually different.

Oftentimes, we back out of doing things because we don't have the motivation to do them.

Motivation requires action and sometimes, people just don't want to take action in their lives.

I discuss different ways to motivate yourself into action.

You can signup for a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me

If you enjoy my work, you can support me monetarily here with my Tip Jar (all tips go back into the production of the podcast and other free healing work I do for you): https://creative-motivator-7437.ck.page/products/heidi-dellaire

Sending lots of love your way.

~Heidi

E122 What Is Your Attachment Style in Relationships? Aug 23, 2022

Our early attachment styles are established in childhood through the infant/caregiver relationship. What if we had to learn to cope to certain events or family dynamics in our early years?

As adults, we are often playing out our early childhood attachment styles in many adult relationships. We may not even be aware of these attachment styles.

Listen in to learn about the 4 types of attachment styles.

As referenced in this episode, you can find the Heal Your Story Community here: https://www.facebook.com/groups/healyourstorycommunitygroup

You can also learn more about me and my 1:1 coaching at heididellaire.com

I love this work. I help empaths and sensitive souls that feel anxious, overwhelmed and withdrawn release their trapped emotional pain to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life.

Sending you lots of love.

~Heidi

E121 The Pitfalls of Overthinking and Tips to Overcome It Aug 16, 2022

We have all gotten caught up in an overthinking pattern at some point, but there are many of us who get stuck in this pattern of thinking.

What are the pitfalls of overthinking?

What are the strategies to find peaceful thinking and being?

Work with me at https:heididellaire.com/work-with-me

Listen to my mind soothing and heart opening Heart Space Gratitude Guided Meditation here: https://youtu.be/HCNcKrJuxcg or look for Heal Your Story with Heidi Dellaire on YouTube.

I look forward to hearing from you.

Sign up for the Heal Your Story Newsletter to get the latest news on empaths, sensitives and all things healing. https://heididellaire.com/newsletter

Sending love and healing.

~Heidi

E120 The Power of Letting Go Aug 09, 2022

What would happen if you fully let go of the people who weren't able to love you?

What would life look like if you truly let the fullness of who you were shine out into the world so that the right people entered your life?

What would happen if you stopped people-pleasing and giving yourself away?

What would happen if you truly let them go and finally started loving yourself wholly?

Newsletter Sign-Up: https://heididellaire.com/newsletter/

Work with me or apply for a Heal Your Story Strategy Session: heididellaire.com

Sending anyone who is struggling with people-pleasing lots of love.

~Heidi

E119 Let Your Weirdo Shine with Guest Cat Knott Aug 02, 2022

What happens when you bring the entirety of yourself into the room and let your inner light shine as brightly as it can?

In this episode, I get to speak with Cat Knott, a spiritual teacher, evolutionary guide and a channel to a universal voice and collective called "The Crew".

We get into discussion about being an empath what that meant for us growing up and how now, there is a call for all empaths to find their voice and shine the totality of themselves...brightly.

Don't dim yourself down just because you believe you are too much for someone else.

You can find Cat's work, channels and the Reality Poke podcast on https://uninvented.life

You can find my work for empaths and sensitives, coaching services and the Heal Your Story podcast on https://heididellaire.com Happy Viewing. ~Heidi

Thumbnail Art by https://claramuntgroup.com

#catknott #realitypoke #uninventedlife #heididellaire #healyourstory #healyourstorypodcast #empaths #highlysensitiveperson #hsp

E118 Stop Trying To Please People Jul 26, 2022

“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh

Trying to please everyone all of the time is a disease. Learning to be an authentic you, to say no, and to stand up for yourself is the only cure for people-pleasing.

Start today and stop the never-ending people-pleasing.

Gently and with kindness, tell just one person "no". Start with that little bit of empowerment.

Not everyone will love or even like the real you. But you know what, that’s okay. You can cope; you are way stronger than you think you are.

When you stop seeking the approval of other people, you’ll find that you never really needed it in the first place. All you needed was your own approval.

In the episode, I spoke of meditation and affirmations. Look at Episode 104: Manifest My Dreams Affirmation, Episode 109: Breath in Calm, Breath Out Anxiety Affirmation and Episode 93 for the Heart Ssace Gratitude Meditation.

You can also find the Heart Space Gratitude Guided Meditation on my Heal Your Story with Heidi Dellaire YouTube Channel. https://youtu.be/HCNcKrJuxcg

If you are looking for help with people-pleasing and boundaries, you can set up a Heal Your Story Strategy Session from my Website. https://heididellaire.com

Don't forget to sign up for the newsletter here: https://creative-motivator-7437.ck.page/e4a72b1b6f

Sending lots of love.

~Heidi

E117 The Battle Between Perfectionism and Happiness Jul 19, 2022

In this episode, I discuss how the need for perfectionism can elude us from happiness. When we are constantly seeking perfectionism, we find ourselves in a state of failure which leads to procrastination and unease and unhappiness.

If you are struggling with perfectionism or people-pleasing, you can sign-up for a Heal Your Story Strategy Session to discuss how I can help you move through the programming of perfectionism.

You can find me at https://heididellaire.com and check out Heart Space Session on https://heididellaire.com/work-with-me

Don't forget to sign up for the newsletter here: bit.ly/3QYSx39

Sending you lots of love along your healing journey.

~Heidi

E116 Add Purpose To Your Life Jul 13, 2022

It’s important to find purpose and meaning in your life. But purpose and meaning is not something that can be determined with the blink of an eye or the snap of the fingers.

The process of finding your purpose or mission in life requires plenty of self-reflection, listening to others, and finding which passions light you up. In this episode, I will discuss ways to add more purpose to your everyday life so you can begin living a more meaningful life.

If you are feeling stuck in life, you can book a Heal Your Story Strategy Session on my website at heididellaire.com/work-with-me.

You can also find other podcast episodes where ever you listen to podcasts by looking for Heal Your Story with Heidi Dellaire

Don't forget to sign up for the newsletter here https://creative-motivator-7437.ck.page/e4a72b1b6f or by visiting heididellaire.com or lovewideopen.com

Sending lots of love your way.

~Heidi

E115 Empaths and Narcissists: Empathy Opposites Jul 02, 2022

In this episode, Emotional Health Coach for Empaths and HSP's, Heidi Dellaire, speaks about the contrast between Empaths and Narcissists and what draws them together. If you are someone who exhibits high empathy, you are someone who wants to forgive, understand and connect. Your empathy is an amazing gift. However, if you are partnered with a narcissist, you will be manipulated and used for your empathic nature. Listen in to determine if you are still in the stage of understanding that you are an empath who may be idealizing the narcissist in your life and believe that you can still help them.

Join the Heidi Dellaire Newsletter here: bit.ly/3QYSx39

Learn more about my coaching services for empaths and sensitives at heididellaire.com/work-with-me or at healyourstory.com

Sending you all lots of love.

~Heidi

E114 Simple Ways to Reduce Sadness Jun 24, 2022

What if there were simple ways to reduce our sadness or our anger or any emotion for that matter? What if we could easily come back to the present moment and the sacredness of yourselves with just a few simple steps?

I was overcome with emotions with the news of June 24th. I ran the gamut of emotions and put my own practices into place in order to find peace for the moment.

If you identify as an empath or a sensitive, get yourself on the newsletter. There are some big things coming down the pike. You can sign up here and don't forget to confirm on your confirmation email. It could end up in promotions or spam. Email sign-up: bit.ly/3QYSx39

You can also learn more about my coaching services or read more blog posts on heididellaire.com or lovewideopen.com

Sending you all love and peace.

~Heidi

E113 Pathways to Inner Peace and Freedom with Gabby Bernstein Jun 16, 2022

Join the conversation between myself and #1 New York Times Best Selling Author Gabby Bernstein.

In this episode, we discuss a myriad of topics from trauma healing, judgment, shame, and trapped emotions in the body, to techniques to release trauma and to get curious about your own healing.

I loved this conversation with Gabby about the healing process and her own journey to heal from childhood trauma. Her new book Happy Days is one of my new favorites along with her book Judgment Detox.

Take some time and join in. You may just find the courage to ask for help in healing your own trauma.

I love our chat about following the signs that show up when it comes to finding the next right person to help you along your journey.

You can find Gabby at DearGabby.com

I look forward to the next time I get to speak with her.

Sending you all lots of love.

Sign up for the Heal Your Story Newsletter or book a Heal Your Story Strategy Session through this link sleek.bio/heididellaire or go to heididellaire.com

E112 Giving Too Much Of Yourself Away Jun 01, 2022

Many sensitive people find themselves giving themselves away to the detriment of themselves. Add any trauma in there and you have a mix for people-pleasing and co-dependency from someone who is seeking love and affection in all the wrong ways. Boundaries are allowed to be crossed and resentment kicks in for feeling used.

Are you someone who is giving too much of themselves away?

Facebook is no longer supporting podcasts on their platform after June 3rd, so please subscribe to get notifications on one of the three services listed below.

Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897

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If you are looking for help with anxiety, low self-esteem, low self-worth or navigating the world as a sensitive, I would love to help. You can learn more about my coaching services on my website.heididellaire.com

You can learn more about my services and sign up for the newsletter here:sleek.bio/heididellaire

Sending you lots of love and healing.

~Heidi

E111 What's The Difference Between an Empath and an HSP? Are You One or Both or Neither? May 22, 2022

As an empath and HSP, I tend to attract these types into my life as a Healer and Emotional Health Coach. I help empaths and HSP's navigate the world, release trauma, reduce anxiety, reduce the feelings of isolation and start to feel calm, clear and confident to move about the world no longer feeling like they are alone. Listen in to hear the subtle differences between them both and my journey as both to where I now help others who are the same. As of June 3rd, 2022, Facbebook will no longer be promoting podcasts, so please sign up to listen to podcasts on another platform like Apple Podcasts, Spotify or Google Podcasts. You can find the links to all of those through my website heididellaire.com/podcast Sign up for the mailing list, sign up for a Heal Your Story Strategy Session, find self-development articles from lovewideopen.com or watch my YouTube Channel all from this link. https://sleek.bio/heididellaire Sending lots of love and healing. ~Heidi

E110 It Takes Courage To Be Vulnerable May 15, 2022

In this episode, I discuss a moment I had with my Heal Your Story Community Group https://www.facebook.com/groups/healyourstorycommunitygroup about my own struggle with being vulnerable over the last 30 days. I was having trouble showing up for the group in the way I wanted because I had some medical issues. I decided to just be vulnerable in the group and tell them what was going on.

I go on to talk about the many benefits of being vulnerable and why it is so hard for us to do because it almost gives us this sense of not being perfect when we show up with the courage to be vulnerable.

If you can be vulnerable, it means that you accept yourself and don’t feel the need to hide yourself from everyone else.

Let me know your thoughts either via email hello@heididellaire.com or you can Direct Message me on Instagram @heididellaire https://www.instagram.com/heididellaire/

FB Group https://www.facebook.com/groups/healyourstorycommunitygroup

You can find all of my other social media links here https://sleek.bio/heididellaire or just go to heididellaire.com or lovewideopen.com

If you are listening to the podcast on Facebook Podcasts, please note that Facebook is stopping this service in June, please subscribe and listen from one of the platforms below.

You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897

Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089

Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f

Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg

Sending you all lots of love.

~Heidi

E109 Breathe In Calm, Breathe Out Anxiety Affirmation May 07, 2022

So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.

And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.

Show Note Links discussed in this episode.

You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897

Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089

Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f

Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg

Sending you lots of love and calm.

~Heidi

E108 Does Your Relationship Have Healthy Boundaries? May 01, 2022

What Are Boundaries?

Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.

If you are struggling with boundaries, you can reach out to me via heididellaire.com to schedule a Heal Your Story Strategy Session or email me at hello@heididellaire.com or send me a DM on Instagram to start the conversation @heididellaire

I also have a freeHeal Your Story Community discussion group on Facebook. Find it here: https://www.facebook.com/groups/LoveWideOpen

Sending you all tons of love.

~Heidi

E107 Tim's Story: Perfectionism, People-Pleasing, Codependency and Anger Apr 24, 2022

This is a client's story of how childhood trauma led to a life of perfectionism, people-pleasing, codependency and what started to come up more and more...anger.

Give a listen to how our trauma responses can serve us as protection and control early in life but as we move into adulthood, they become the things that hold us back from healing, connection to ourselves and connection to others. These trauma responses often lead to trapped emotions or trapped physical pain that can't be released due to an unregulated nervous system. Instead, we manifest feelings of dis-ease either emotional or physically.

If you connect with Tim's story or the general premise of this episode, I invite you to join my free Heal Your Story Discussion Group on FB. You can find it connected to my Heidi Dellaire or Love Wide Open Facebook pages. You can also connect on FB to watch the upcoming Heal Your Story Conversations and they will also be on YouTube. You can find all links here: sleek.bio/heididellaire

DM me on Instagram @heididellaire to start the conversations or if you are ready to heal, sign up for a Heal Your Story Strategy Session. heididellaire.com/work-with-me

E106 Strategies For Overcoming Overwhelm Apr 10, 2022

Overwhelm can be caused by a variety of factors, including stress, grief, traumatic events or even a pileup of a lot of little things that creep up on you all at the same time. Overwhelm can cause physical problems like headaches, work-related woes like poor performance, home life stress and emotional changes. So, it must be dealt with.

How we think something should turn out greatly affects our perception of what is actually taking place. Learning to take care of yourself and implementing these strategies is a good first step in reducing your overwhelm.

If you are struggling deeply with anxiety and overwhelm, sign-up for a Heal Your Story Strategy session to work with me 1:1. I can provide you with proven techniques for long-lasting calm in your life. heididellaire.com

Sending you lots of love.

~Heidi

E105 Why Wait To Heal? Life Is Amazing. Live It. Mar 27, 2022

In this episode, I get vulnerable and share a bit more of my story. How at one point in life, I was completely overwhelmed, was in ill health and had feelings of unworthiness brought on by the complications of a toxic relationship. I go into how I overcame all of that to become who I am today. All of this led me to want to do what I do now. To help people who may be struggling with any feelings of unworthiness or low self-confidence and steer them towards a healthier mindset and a happier life. If you are ready to make some changes, you can book a Heal Your Strategy Session at https://heididellaire.com/work-with-me You can find all of my other services at https://heididellaire.com or courses and the newsletter sign-up in the quick links here https://lnk.bio/lwo.heididellaire Reach out if you are struggling on any of my social media platforms in the DM's or write me at hello@heididellaire.com Sending you love and healing. Your Heart Space Coach, Heidi

E104 I Am Worthy Of Manifesting My Dreams Affirmation Mar 20, 2022

“It's only after you've found what you want inside of you that you can find it outside of you.” ― Cory Groshek

Manifesting your dreams actually takes action. Get clear on what you want and get busy with the steps to making them come to fruition.

In this episode, I deliver an affirmation on manifesting your dreams. You may want to either repeat the affirmation or write it down along with the self-reflection exercises at the end to get yourself clear on what you truly want.

Happy Manifesting.

~Heidi

Your Heart Space Coach

https://heididellaire.com

Attract Positivity through Gratitude and Appreciation mini-course: courses.heididellaire.com/p/gratitude-appreciation-challenge

E103 Stop Overthinking and Confidently Make Decisions Mar 06, 2022

Do you find yourself spending too much time pondering and not enough time getting things done? Overthinking is common, especially when making decisions. Overthinking wastes time and lowers your confidence.

In this episode, I give you some tips and strategies to overcome overthinking in order to make better and faster decisions.

I would love to hear from you about how you are reducing your overthinking or how overthinking gets in your way.

You can contact me via my websites https://heididellaire.comor https://lovewideopen.com or directly via email hello@heididellaire.com

If you are struggling with anxiety or overthinking and want some help, book a Heal Your Story Strategy Session on heididellaire.com

If you want a self-study course, you can take a look at my Creating Peace Within Course...guided meditations to help reduce anxiety, stress and fear. courses.heididellaire.com/p/creating-peace-within

Sending you lots of love.

Your Heart Space Coach,

Heidi

E102 The Many Faces of Trauma Feb 27, 2022

In this episode, I discuss four of the many types of trauma. Emotional trauma can cause a sense of hopelessness, edginess, anxiety, an inability to sleep or to focus, and may lead to a pattern of self-neglect. Many of us experience symptoms of trauma but have no specific traumatic event to connect these feelings of anxiety or depression, which often causes feelings of confusion or guilt. You may find yourself thinking others are worse off or have been through something more injurious than you. You may even think you don’t have a right to be unhappy. This is simply untrue, trauma is experienced in many forms. There are times when we don’t even know that an event has been traumatic to us.

If you are struggling with anxiety and overwhelm from the effects of multiple toxic relationships, I invite you to sign up for a Heal Your Story Strategy Session athttps://heididellaire.com/work-with-meor listen to more episodes of the podcast.

There are many resources for healing on https://heididellaire.com or https://lovewideopen.com

Sending you lots of love on your healing journey.

Your Heart Space Coach,

~Heidi

E101 How to Strengthen Your Sense of Self and Reduce Negative Thoughts Feb 20, 2022

In this episode, I discuss how we can fall into the trap of not really knowing our true selves and this can lead to a sense of low self-worth and low self-esteem.

When we move through the world living to please others and project an image to others just to be liked or accepted, we can create a life where we feel lost and negative thoughts start to come in and take up root.

If you are seeking to create better boundaries, increase your self-worth, self-love and want to reduce anxiety and overwhelm, you can find me at heididellaire.com or sign up for a Heal Your Story Strategy Session at heididellaire.com/work-with-me

You can also follow me on Facebook or Instagram for more daily help at either Heidi Dellaire or Love Wide Open.

Your Heart Space Coach,

~Heidi

E100: Signs of Low Self-Esteem and How to Rebuild It Feb 13, 2022

In this episode, I discuss part of my own struggle with self-esteem at an earlier age and how I now teach clients how to reduce overwhelm in order to rebuild their own self-esteem. I then go into some common signs of low self-esteem that you or someone you love may be exhibiting. There are ways to rebuild your self-esteem and you don't have to continue to live with the limiting nature of low self-esteem.

Heal Your Story Strategy Session and Heart Space Coaching heididellaire.com & heididellaire.com/work-with-me

Instagram: https://www.instagram.com/heididellaire/

Self-development articles on lovewideopen.com

Sending lots of love.

~Heidi

Ep 99 The Secret to Loving Yourself Feb 06, 2022

If you are a regular listener to the podcast or follow any of my social media content, you know how much I promote self-love and self-development. Yet, I still find that it is SO hard for people to actually love themselves and treat themselves well.

Give a listen to discover some simple secrets to a life filled with self-love.

I always love hearing from you. You can reach out at hello@heididellaire.com or send me a direct message on my Instagram account @heididellaire

If you are struggling with anxiety and overwhelm that has built over time due to destructive relationships and want to lead a life where you trust your own decision-making and build a community and relationships where you feel seen, heard and valued, then check out my Work With Me page at heididellaire.com

Sending lots of love.

Your Heart Space Coach

~Heidi

Ep 98: Ways To Be Kinder To Yourself Jan 30, 2022

We are often harder on ourselves than we are on others.

So, let me ask you a question.

Are you kind to yourself?

We can implement this in our lives in small increments.

In this episode, I discuss several ways in which you can be kinder to yourself on a daily basis.

If you are struggling, reach out at hello@heididellaire.com or visit my coaching website heididellaire.com to book a Heal Your Story Strategy Session.

Sending you tons of love as you implement some strategies to be kinder to yourself.

~Heidi

Your Heart Space Coach

Ep 97 Signs That You Are Living Your Life For Other People And Not Yourself Jan 23, 2022

This is a continuation of many talks about codependency. We often sacrifice ourselves for others to the detriment of yourselves. We rely on what other people think of us as our self-image and self-worth. Tune in to hear more about our people-pleasing ways that hurt ourselves and others.

I offer coaching for people-pleasers, codependents, perfectionists, empaths, sensitive people and more.

You can apply for a Heal Your Story Strategy Session by going to heididellaire.com

You can find other self-help articles on lovewideopen.com or heididellaire.com

Sending lots of love your way.

~Heidi

Ep 96: 6 Habits That Prevent Your Happiness Jan 16, 2022

I got so much response from my latest Instagram video about the two things you need to focus on to be happy. So many people told me about what they get fixated on that makes them unhappy. So, I decided to run with it and talk about the habits that make us unhappy.

You can find me and book a Heal Your Story Strategy Session at heididellaire.com/work-with-me if you want help and guidance to get you on the track to happiness. I help people-pleasers and overthinkers who have had multiple unhealthy relationships find self-love and grow their confidence in themselves and in their relationship with others.

You can find me on all social media channels at either heididellaire or lovewideopen.

My coaching Instagram is https://instagram.com/heididellaire

Sending lots of love your way.

~Heidi

Ep 95 Showing Up For Yourself — Personal Responsibility Jan 09, 2022

It's a new year and time for a mindset shift into the positive. You are responsible for your life and the outcomes in it. It's time to manifest a life of joy and abundance.

I would love to know how you are going to show up for yourself this year. You can write to me at hello@heididellaire.com or reach out to me via DM on Instagram https://instagram.com/heididellaire

Looking to attract more positivity or bring more peace to your life? I have two courses that can help you achieve that and you can find them at courses.heididellaire.com

Ep 94 In Love With a Narcissist? Jan 02, 2022

What will life be like if you are in love with a narcissist?

I have talked about and blogged about narcissists a lot on both the podcast and many articles on lovewideopen.com

What would it be like to love a narcissist? Maybe you just "think" you do.

I help people understand the clutches that a narcissist can have and help them rebuild their self-love and confidence.

You can work with me and book a Heal Your Story Strategy Session on heididellaire.com

You can find me and follow me on all social media channels as both Heidi Dellaire and Love Wide Open

Ep 93 Heart Space Gratitude Guided Meditation Dec 26, 2021

This Heart Space Gratitude Guided Meditation allows the opening of the heart for maximum healing.

Listen to the Guided Meditation either first thing in the morning or before bed. Notice the visceral feelings that arise in your body as you connect to your heart space. What are the positive feelings and emotions that arise as you connect to your heart space? What have you loosened your grip on while listening to the meditation that you now feel you can heal by acknowledging it and letting it go

Reflect in your journal about how it feels to let your tension fall. How does it feel to truly allow yourself open to your heart space? Can you feel grateful for opening yourself up to your healing within your heart space?

You can find more work like this in my Creating Peace Within course located at https://courses.heididellaire.com/p/creating-peace-within Or work with me directly at https://heididellaire.com/work-with-me

You can also find me on Instagram at instagram.com/heididellaire or instagram.com/lovewideopen

If you are a YouTube watcher, you can also find this video meditation here: https://youtu.be/HCNcKrJuxcg

Ep 92 Narcissistic Character Assassination — Janet's Story Dec 19, 2021

The narcissist character assassination is designed to annihilate you psychologically, mentally, emotionally, socially, and sometimes, physically. Narcissistic personalities think in severe black and white. To them, you are either all good or all bad. Once a narcissist pulls you off of the pedestal they once put you on, they will often launch some sort of character assassination against you. I hope this episode helps you to handle this type of attack with more understanding and a sense of dignity.

You can find me and my coaching services at heididellaire.com or other self-development help at lovewideopen.com

Follow me on Instagram or Facebook.

IG: instagram.com/heididellaire

FB: facebook.com/heididellaireofficial

And lovewideopen on both.

Ep 91 Caring Too Much About What Other People Think Dec 12, 2021

So often we get caught up in needing to please and be accepted and fall into the trap of caring too much about what other people think of us.

Most of the time, the things that people think about us are a reflection of something lacking in themselves.

You can find out more about my coaching services at heididellaire.com

You can follow me on Facebook at @HeidiDellaireOfficial or on Instagram at @heididellaire

Other self-development articles can be found on lovewideopen.com

If you are struggling, reach out via DM on one of the platforms listed above.

Thanks for listening.

Your Heart Space Coach,

~Heidi

Ep 90 How to Reduce Anxiety, Stress and Fear Dec 05, 2021

Meditation has been known to reduce anxiety, stress, and fear. So many people dismiss meditation because they think that it is a space that is devoid of thought and then they say, "this isn't for me". Well, it's impossible to not have thoughts as a human being. Meditation allows you to get closer to your true self. It allows you to get in touch with your heart space instead of always living above the neckline.

You can find my free Heart Space Guided Meditation on my YouTube Channel of the same name Heal Your Story with Heidi Dellaire. Or copy and paste this link. https://youtu.be/HCNcKrJuxcg

If you are looking for a guided meditation course, you can find mine Creating Peace Within to reduce anxiety, stress and fear here. https://courses.heididellaire.com/p/creating-peace-within

Happy meditating.

~Heidi

Ep 89 Are You in a Codependent Relationship? Nov 29, 2021

What are the signs or behaviors that you are in a codependent relationship?

So many people don't even realize that they are a rescuer or the rescued in a relationship? So how do we solve this and create a healthy relationship?

If you are struggling with the relationship with yourself, you can reach out to me at heididellaire.com via email or via a Heal Your Story Strategy Session.

Ep 88 Heart Centered Living with Paul Dugliss, M.D. Nov 26, 2021

Today's guest, Paul Dugliss, MD is no stranger to the healing world. Paul is the Academic Dean for New World Ayurveda, a physician, a coach, a spiritual counselor, a meditation teacher and so much more. I have taken many classes with Paul including my Ayurvedic Practitioners Certification and Advanced Consciousness Healing Techniques. He is a spiritual mentor and has a beautiful look on life and the way the heart works. I share many views with Dr. Dugliss around the heart space and how the heart can heal us if we can just access it. Today we talk about Heart Centered Living, something both he and I teach to our students and clients.

2:14 Think with the heart, love with the mind.

4:13 Exploring the facets of the heart.

6:12 Keeping the heart open in challenging times.

7:52 Getting to a place in the heart that can bring us great peace.

8:22 What causes us to live from the neck up is stress and the antidote to that stress is meditation.

10:55 Eventually we just have joy for no reason.

12:45 The aspect of integration. Many people think meditation is a way of bypassing what is going on, when in actuality, we are able to understand the present better.

13:15 Heart Centered Living is a doorway into greater presence.

15:18 What meditation is and isn't. Heart-based meditation is an effortless way to become more aware of who we really are.

16:57 Consciousness is what allows us to have such a high quality of life.

18:31 How a sound can take us into meditation and be pleasant and easy.

19:18 How is heart centered living the key to relationships?

23:00 You need a deep understanding of who you are before relationships can work.

You can find Dr. Dugliss at heartbasedmeditation.com, newworldeyurveda.com and heartcenteredworld.net

You can also work with me through my grounding and meditation courses at heididellaire.com or work with me page on heididellaire.com

Thanks for listening.

Your Heart Space Coach

~Heidi

Ep 87 Signs That Your Relationship is in Trouble? Nov 21, 2021

You know that awful feeling in the pit of your stomach that things “aren’t quite right” with your relationship? Well, that’s what I discuss in today's episode. I believe there are 3 crucial issues that are the cornerstones of what needs to be focused on if they show up in your relationship. Give it a listen and reach out if you want to share anything that may have been an aha moment for you. You can find me at heididellaire.com and can book a Heal Your Story Strategy Session if you are feeling that you need assistance in expressing your needs to your partner or in relationships other than your romantic one. Wherever you listen to podcasts (Apple Podcasts, Spotify, Podchaser, Goodpods), please leave a review and subscribe to not miss another episode. Sending lots of love. Your Heart Space Coach, ~Heidi

Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP) Nov 14, 2021

When you were a child, did your parents or teachers see you as sensitive or shy? Do you need to withdraw during busy days to someplace where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations or people? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a complex and bountiful inner life?

You might just be a highly sensitive person. I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this. I am here to help. I help HSP's build better boundaries and calm their nervous system to have a better understanding and trust of their inner guidance system. I teach tangible tools to help your situation.

Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review. I would love to hear from you about this topic.

And if you are interested in working with me to power up your boundaries, check out my Work With Me page a heididellaire.com If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom.

Thank you in advance. Your Heart Space Coach ~Heidi

EP 85: 10 Signs You Lack Healthy Boundaries Nov 07, 2021

This is a follow-up to Episode 84 in which I talked about Empaths needing solid boundaries in order not to be manipulated by narcissistic types.

In this episode, I discuss healthy boundaries and the 10 signs that may lead you to understand that you lack healthy boundaries.

If you are looking for help, you can reach out to me via DM on Instagram https://www.instagram.com/lovewideopen, via email at hello@heididellaire.com or by signing up for aHeal Your Story Strategy Session on the Work With Me page of my website.

You can listen to any episode on my website at heididellaire.com/podcast or on any podcast platform like Apple Podcasts, Podchaser, Goodpods, Spotify, etc.

Happy Listening.

Your Heart Space Coach,

~Heidi

Ep 84 Empaths and Narcissists — What Is the Draw? Oct 31, 2021

Empaths and Narcissists have a magnetic connection and this is why it is so important for the empath to have solid boundaries, which many don't even know they need. Without solid boundaries, the empath will always fall prey to a narcissist.

Add gaslighting to this scenario and the empath is in a tailspin.

I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this.

I am here to help.

Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review.

I would love to hear from you about this topic. And if you are interested in working with me to power up your boundaries, check out my Work With Me page a heididellaire.com

If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom. Thank you in advance.

EP 83 "Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change Oct 24, 2021

If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren't willing to make changes. YOU have to go out and DO!

Let's walk through the phrase "easier said than done" to understand why we instantly respond this way when we feel like something is too hard to do. It's actually a phrase of self-betrayal.

This episode may make some feel a little edgy and that is because you have continually put your life on hold instead of taking any action...getting caught up in the feeling that something is too hard to do.

Stick with me on this one. I am here to help. Start small. Baby steps to change or changing your life.

Subscribe and listen wherever you listen to podcasts so that you don't miss an episode and reach out for help.

Want to work on the story you are trying to heal? Reach out here: heididellaire.com/work-with-me

Listen and subscribe for notifications:

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EP 82 Podcast Relaunch: Heal Your Story Oct 17, 2021

The podcast is changing its name to Heal Your Story. Have you ever noticed how people tell stories about who they are that just don't match up with who they present to be? We often tell ourselves stories in order to cope...with past trauma or with something deeply ingrained in us from childhood. That can all manifest into physical pain.

I am excited to share this new podcast which is much more related to the work that I do with clients. I help people get out of their busy heads and back in touch with their heart space. It allows them to shift the narrative they have been telling themselves in order to heal.

I share a little bit about my healing journey, which as in turn, allowed me to help others with their healing.

If you are interested in working with me, you can sign-up for a Heal Your Story Strategy Session to learn more about my Heart Space Sessions. They are truly powerful.

You can find out more about me, my services and my book here @ https://heididellaire.com/ or on my self-development resource site lovewideopen.com

You can follow me at Heidi Dellaire or Love Wide Open on all social media channels.

Sending lots of love.

Your Heart Space Coach ~Heidi

Please subscribe and leave a review on whatever platform you are listening to like, Apple Podcasts, Podbean, Stitcher, Podchaser, Goodpods, Spotify and many more. If you would like to become a sponsor of this show, there is a link at the end of the show notes.

Ep 81 Why Do We Sabotage Our Own Happiness? Mar 27, 2021

How often do we sabotage ourselves right before we get to the good stuff, or right before we have to make a decision about something?

There are many reasons why we self-sabotage our happiness. It can be caused by fear of failure, a need for control, old patterning, negative beliefs. The list goes on and on.

In this episode, I discuss what self-sabotage looks and feels like and 3 steps you can take to stop self-sabotaging your happiness.

If you would like assistance or are struggling, I would love to help. You can find out more about Heart Space Sessions and my coaching on heididellaire.com

For other self-development resources, you can visit my article site, lovewideopen.com

If you are on a platform that supports reviews or ratings, I would love your support.

Have a great day and thank you for listening.

~Heidi, your Heart Space Coach

Ep 80 What's the Secret to Attracting Positivity? Feb 26, 2021

Have you ever wondered how some people move through life with such grace and ease even in times of turmoil? Nothing seems to keep them from being positive or attracting more positive situations to them?

What's their secret?

Their secret is a daily practice of gratitude and appreciation. And when I say, "daily" I mean "daily". It isn't just some ho-hum feeling grateful for a minute and then not practicing it again for weeks.

I work with many clients in this area. We work on a daily practice of gratitude and appreciation to bring them more peace and ease in life.

I wanted to do something on a larger scale to help more people, so I created an Attract Positivity Through Gratitude and Appreciation 14-Day Challenge. I really love this challenge. It's fun, easy and sets you up for future success in attracting positivity into your life.

I would love to connect with you more inside the challenge. You can find it under the courses tab on either heididellaire.com or lovewideopen.com or through this direct link. courses.heididellaire.com/p/gratitude-appreciation-challenge

I will talk with you soon.

Sending lots of love.

Your Heart Space Coach,

Heidi

Ep 79 How To Invite Love Into Your Life, Not Just Romantic Feb 13, 2021

There is actually a preparatory process to go through in order to invite love into your life. We have to let go of past loves and heartache and we need to have a big 'ole dose of self-love and good boundaries and be living in a way that brings serenity and peace into our lives.

Today, I discuss these all in-depth and offer up 6 suggestions to help get you prepared to invite love back into your life.

If you are at all feeling like you need a little extra help in the self-love department, please visit my "Work With Me" on the heididellaire.com page and learn about Heart Space Sessions. I truly adore these client interactions.

When we practice gratitude and appreciation, we open ourselves up to more beauty flowing into our lives. Check out my new course: Attract Positivity Through Gratitude and Appreciation - 14-Day Challenge. I love this powerful, little course. I believe you will too. courses.heididellaire.com/p/gratitude-appreciation-challenge

You can also find other self-development articles on my sister site, lovewideopen.com

Ep 78 Taking Personal Responsibility Jan 22, 2021

Personal Responsibility is a battle cry for 2021!

I have had so many friends, clients, and colleagues touch upon how personal responsibility is part of their growth path and spiritual path this year.

In this episode, I discuss how a call with a client inspired me to record this episode.

When we take responsibility for ourselves and our actions, we leave room for better things and experiences to come into our lives.

Sending you all a big hug and lots of love as we start this year and SEASON 4 of this podcast.

If you are interested in individual Heart Space Sessions, you can find out more information about how to work with me here: https://heididellaire.com/work-with-me/

Ep 77 Embracing Change in an Unpredictable World Dec 30, 2020

2020 has been a challenging year. Many of us found ourselves bombarded with change daily. How did you adapt or pivot to take on this change?

In this episode, I discuss why I have been so quiet this year and what it has meant to me now that we are headed into 2021. I also provide some practical tips on how you can learn to embrace change more easily.

I found great solace from going within and really deciding who I wanted to be going into 2021. I was absent from my podcast and my social media because I was busy working on myself and with my clients to discover the best versions of ourselves.

If you are interested in learning more about Heart Space Sessions, you can go to HeidiDellaire.com and head to the "Work With Me" section.

May you all find yourselves more resilient in 2021 and ready for anything that comes your way.

Ep 76 The Art of Holding Heart Space: How We Help Heal The World Aug 29, 2020

What does that mean...the art of holding heart space? "The Art of Holding Heart Space" is the tagline to my social media presence and website for Love Wide Open. Love Wide Open...the art of holding heart space. So many people have asked me what it means and how you hold heart space for yourself and others.

I will even go as far as to say that holding heart space can literally save the world if we all practiced it. Join me for this episode where we dive deep into the heart of ourselves so that we can bear witness to others. The world needs more of this right now.

I referenced my course, Creating Peace Within, at the beginning of this episode. You can find out more about it under the "courses" tab at heididellaire.com or go directly here: https://courses.heididellaire.com/p/creating-peace-within

You can find out more about me, my coaching or either of my websites at

https://heididellaire.com or https://lovewideopen.com

Sending you all lots of love. Let's hold the space for each other during these trying times. ~Heidi

Ep 75 Stepping Away From Toxic Personalities May 09, 2020

If you are in a relationship with someone with a toxic personality, you might find yourself defending everything you say or do. Over time you will begin to question your own perspective as each action on your part causes a negative reaction. Does that sound familiar? So many people enter into relationships with toxic partners. There are many reasons this may happen, but for the most part, it is because there is something unhealed or something that you don't even understand about yourself that drew this type of person to you.

I work as a Heart Space Coach with clients around these types of issues. I work with folks to restore their self-esteem and self-worth and help guide them to a more confident self in all of their relationships. I use an integrative, embodied approach to healing.

You can find me at heididellaire.com for coaching work (look for the Work With Me page). You can also find more self-development articles at lovewideopen.com

Ep 74 How Do We Cultivate Self-Awareness? Apr 20, 2020

We often believe that we are self-aware when we really ARE NOT. Being self-aware helps a person make more informed decisions, and contributes to one's overall wellbeing. Self-awareness makes it easier to identify situations and people that hit our triggers and enables us to anticipate our own reactions. It allows us to make positive behavioral changes that can lead to greater personal and interpersonal success. Being aware of yourself also helps in identifying what your stressors are, so you can utilize the information to build effective coping mechanisms. In this episode, I will give some tips on how to cultivate self-awareness. It will help you and the others around you.

If you are interested in working with me directly, you can find out more about my Heart Space Sessions 1-to-1 Coaching at HeidiDellaire.com or find more self-development articles at LoveWideOpen.com.

Sending lots of love. ~Heidi

Ep 73 Facing the Unknown: Covid-19 Pandemic and Naming Our Fears Apr 02, 2020

Around the world, fears of Covid-19 are spreading faster than the actual virus. Countries are firming up their borders, many businesses are closing, thousands of people are buying with panic, and the majority of us are being asked to self-isolate. It's entirely understandable if you have feelings of fear, anxiety, or insecurity at this time. We are feeling collective grief: grief for what was, what is and what may be.

We are in an unprecedented time. The only thing we can control is ourselves in the present moment. Mindfulness and meditation can help ease those moments of doubt and grief.

You can also find my coaching services and blog at Heidi Dellaire.com along with other self-development articles at LoveWideOpen.com.

Thank you for listening.

~Heidi

Ep 72 What Is Mindfulness And How Do You Do It In a Busy World? Jan 16, 2020

In this episode, I discuss the difference between meditation and mindfulness. That meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it. Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on HeidiDellaire.com.

I would love to connect more with you. Sign-up for the newsletter on HeidiDellaire.comor join my mindfulness course Creating Peace Within

courses.heididellaire.com/p/creating-peace-within

Lots of love,

Heidi

Ep 71 The Benefits of Drinking Warm Lemon Water First Thing in the Morning - Ayurveda Tips Sep 11, 2019

As an Ayurvedic Practitioner, I like to share health knowledge that can benefit everyone. It's a simple thing to do to adopt a glass of pure warm lemon water before you ingest anything else in the morning. Listen in to hear all of the benefits that this daily practice can provide you. I can be reached through the contact forms on either HeidiDellaire.com or LoveWideOpen.com

Ep 70 Parenting the Modern Teen: Interview with Parenting Coach, Louise Clarke Aug 30, 2019

I had the pleasure of speaking with Louise Clarke, a Certified Parent Coach about all things parenting involving teenagers. Her book,Parenting The MODERN TEEN: The secret to understanding, connecting and communicating with your teen in a disconnected, distracted and digital world, is all about raising your teen into a responsible, respectful, reliable, and confident young adult while building a strong connection and relationship with them.

We talk about triggers that are built into us from an early age and how as adults, raising our own children is like playing back old, pre-loaded software. We also discuss a topic near and dear to her, ADHD in teens.

Louise us such a valuable resource to parents. She has a blog series on various topics and a series about ADHD. You can listen to her podcast, Parenting In The Thick Of It on many podcast platforms, designed for busy moms on the go. Check out her new book and many courses that she offers. You can also reach her through her website, YourParentingPartner.com, if you would like to work with her directly or take more of a look at her parenting resources.

If you would like to reach out to me, you can find me at HeidiDellaire.com or LoveWideOpen.com. I would love to hear from you. ~Heidi

Ep 69 How You Treat Others is a Reflection of What You Hold Within Aug 15, 2019

Being mindful of how you treat others can determine what kind of heart space you are opening up to others. As humans, we carry a powerful darkness within. It is part of the human condition and when triggered it feels so natural we do not even realize when are allowing it enter into our being. When we treat others poorly, we are dehumanizing that person in our brains. Be the seeds of love we need in the world. ~Heidi

If you would like to work with me for Heart Space Coaching, you can reach out through the contact form on HeidiDellaire.com or LoveWideOpen.com.

Ep 68 Believing In Your Own Magic Jul 29, 2019

We are what we believe we are and when we can move past the roadblocks of self-sabotage and understand that we are the creating force behind the kind of life we want to live, we tap into our own magic. Let's talk about believing and creating your own magic. I would love to hear from you about your own magic story. You can reach me through the contact from on either HeidiDellaire.com or LoveWideOpen.com. Don't forget to sign up for the newsletter while you are there. If you are using the Anchor.fm app, you can send me a voice message right through the app. Sending lots of love. ~Heidi

Ep 67 Maybe It's Time For A Spiritual Cleanse Jul 25, 2019

All the negative thoughts, experiences, and situations are absorbed into the spirit, much like unhealthy toxins are absorbed into the body. Do you know how good it feels to stand in the hot shower and let the water run over your face after you’ve been crying? It’s a spiritual cleansing. That’s what we are talking about here. But saying one needs a spiritual cleanse and understanding how to go about achieving the cleanse are two very different things. Before you continue with your cleanse, it is important to note the reasons why you need one. What negative thoughts or feelings do you need to purge so that you can make space for positive thoughts and feelings to fill that space? You can reach me at HeidiDellaire.com to learn more about my book or my Heart Space Coaching or at LoveWideOpen.com for self-help and self-development articles and my personal blog. If you use the Anchor app to listen, you can send me voice messages that I may use on future episodes. Sending lots of love. ~Heidi

Ep 66 Is Your Empathy Ruining Your Life? Jul 15, 2019

Are you an empathetic person? If so, you may have run into this problem before. I sure used to before I learned some healthier boundaries. When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process. Where many empathetic people have a difficult time turning on and off their empathy, it is necessary to a certain extent or else you run the risk of ruining your own life and happiness. So, is your empathy preventing you from living your life? I would love to hear from you about this episode or anything else that is on your mind. You can reach me at HeidiDellaire.com or LoveWideOpen.com If you are interested in my book, Roots and Tendrils, which is my journey back from being too empathetic towards others and not enough towards myself, you can learn more on HeidiDellaire.com If you are interested in working with me for Heart Space Sessions, reach out through HeidiDellaire.com.

Ep 65 Fixed vs Growth Mindsets Jul 02, 2019

People with agrowth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset, they believe that their basic abilities, intelligence, and talents are fixedtraits.

Let's talk about what it takes to have a growth mindset and a positive mindset to move forward in life and learn new things. You can reach me at LoveWideOpen.com or HeidDellaire.com If you are listening on the Anchor App, you can send me voice messages that may be used in future episodes.

Ep 64 Healing From Within: An Interview with Author, Catherine B. Roy Jun 30, 2019

When we tell our stories, we start to heal. It is through telling our stories that we realize that we are far more alike with others than we are different. I had the pleasure of speaking with Catherine B. Roy, the author of Live From the Heart and Mind.

Catherine B. Roy is a Human Potential Thought Leader, Bestselling Author, Personal Growth and Business Coach, MENSA member and an Award Winning Artist and Scientist whose stimulating, upbeat and inspirational writings have helped countless people in the world.

Catherine’s writings have been published in The Huffington Post, Thrive Global, and many others. She has been featured as a guest expert at many summits and as a participant and expert speaker at numerous international conferences.

Catherine enjoys the distinction of receiving the Top 30 Under 30 award and is an experienced linguistics researcher and is certified in the fields of emotional intelligence and assertive communication.

As the author of the “Live from Your Heart and Mind”, Catherine is the guiding force behind the “LHM” system for increasing a person’s emotional and intellectual capacity, and inspiring them to positive change and accomplishment.

You can find Catherine at her website http://catherinebroy.com/

If you want to reach out to me or are interested in working with me around all areas of the heart (Heart Space Coaching), you can contact me through the contact form on either LoveWideOpen.com or HeidiDellaire.com

I would love to hear what you think about Catherine's story. If you are using the Anchor.fm app, you can send me voice messages that may be used in future podcast episodes.

Ep 63 Life Paths: How the Hell Did I End Up Here? Jun 28, 2019

So many of my clients find themselves in this place in life. Hell, I found myself in this place in life once. We wonder who the hell we are. Why did life get so off track? Is it too late? Can I change it? Do I have the power within myself to do something else? Well, I am here to tell you, Yes! You do still have power to change your life, you just need to WANT to CHOOSE to change it. It's all up to you. If you would like to speak with me about this episode or want to work with me, reach out to me through the contact form at LoveWideOpen.com or HeidiDellaire.com. Have an amazing day and I am happy to be part of your journey. Sending lots of love. ~Heidi

Ep 62 Lessons in Love: Thank You, Elizabeth Gilbert Jun 24, 2019

I had the pleasure of hearing Elizabeth Gilbert speak on the last leg of her book tour for City of Girls at Memorial Church at Harvard last week. I got up and asked a question about something that Liz talks about a lot...being love in the room. Liz has been an inspiration to me in many ways and has been a part of my journey. Her book Big Magic was the push I needed to understand that Love Wide Open was a big magic idea. I now teach people about love after learning to love myself again. My own book was my love letter to myself and a healing journey. I now coach people on heart journeys. Thanks Liz for all that you do to remind us that love is messy and beautiful and that life was meant to be lived. There are several powerful quotes from Liz in this episode along with the Derek Walcott poem, Love After Love. I also wrote an article about it for my Heart Space Lessons blog on LoveWideOpen.com. You can find it here https://bit.ly/2Ya3JxN. If you would like to reach out to me or work with me, you can contact me at LoveWideOpen.com or HeidiDellaire.com Sending lots of love. ~Heidi

Ep 61 Becoming the Creator of Your Own Life Jun 21, 2019

How do you take control of your own life and make it what you want it to be? How do you become who you want to be? We are capable of becoming anything we want to be. It takes practice and diligence. I work with so many clients who get stuck in a self-limiting belief mindset and can't see that they have the ability to CHOOSE what happens next in their lives. They have the responsibility right in their own hands. Understanding that I was capable of anything allowed me to finish my book, Roots and Tendrils.

If you would like to work with me or reach out about this episode, you can find me through the contact form at HeidiDellaire.com or LoveWideOpen.com. You may also leave me a message or become a sponsor of this podcast at Anchor.fm/lovewideopen.

Thank you for listening and doing the work on yourselves to keep growing.

Much love. ~Heidi

Ep 60 When Someone Won't Forgive You Jun 14, 2019

We have all been through it. We have made mistakes. We have hurt people. What do we do when someone won't forgive us for what we have done to them? Is it our responsibility to try to make them understand and forgive us or do we need to forgive ourselves in the midst of taking responsibility for our actions and say that we are sorry? I would love to hear more from you. You can find me at HeidiDellaire.com or LoveWideOpen.com. If you are interested in working with me for Heart Space Coaching, reach out through the websites above. Sending lots of love to everyone.

Sending out a huge thank you to those who are monetarily supporting this podcast. Your contribution makes a huge difference in the Love Wide Open mission. If you love what is happening here on this podcast, you can support us for future episodes by going to the Anchor App and pledging a monthly amount.

Supporting a Podcast:

To support a podcast from its Anchor profile, click ‘Support this podcast’ at the top of the page.

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Choose the pricing tier you wish to use (all of these will renew monthly automatically)
Enter your name, email address, and card information (or, pay with one tap if your device has Apple Pay or Google Pay enabled)
Click to pay at the bottom of the screen

Thank you for your support. <3

~Heidi

Ep 59 Loving Someone Addicted to Drugs or Alcohol Jun 11, 2019

Substance abuse is a topic that comes up a lot with clients, whether it be their personal addiction or the addiction of someone they love. Whether the addict in your life is a partner, a parent, a sibling or a friend, maintaining a relationship with a person with a substance abuse issue will present challenges for you. If you love someone who abuses drugs or alcohol, their dependence becomes an unavoidable part of your life.

Don't forget to subscribe or follow on whatever platform you are listening on so that you don't miss another episode. If you are listening on the Anchor app, you can leave me a message that may be used or read in a future episode. I can also be reached at LoveWideOpen.com or HeidiDellaire.comI look forward to hearing from you. Be gentle with yourself, always. <3

Ep 58 How to Put Positivity into Action Jun 07, 2019

In the last two episodes, I have discussed negative and positive self-talk. In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset. If you are listening on the Anchor app, you can send me a message that may be read or played on a future episode. Thank you for listening and I can be reached through the contact form at LoveWideOpen.com or HeidiDellaire.com

Want to Attract more Positivity in your life? Check out my mini-course Attracting Positivity through Gratitude and Appreciation. courses.heididellaire.com/p/gratitude-appreciation-challenge I love this mini-course and you get to chat with me inside the course.

Ep 57 Positive Self-Talk: Daily Positive Affirmations Jun 03, 2019

Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and with the world at large have a major impact on who we become. They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world. There is power in getting into a routine or habit of positive self-talk.

Let me know what your words of positivity are going to be for yourself. If you would like to work with me, I can be reached at LoveWideOpen.com or HeidiDellaire.com. Don't forget to subscribe or follow the podcast on whatever channel you are listening so that you don't miss another episode.

Want to Attract more Positivity in your life? Check out my mini-course Attracting Positivity through Gratitude and Appreciation. courses.heididellaire.com/p/gratitude-appreciation-challenge I love this mini-course and you get to chat with me inside the course.

Ep 56 Negative Self-Talk: How It Limits Our Growth and Expansion May 30, 2019

Sometimes we aren't even aware that we have a negative internal dialogue that can also spill out to the Universe and become our reality. Negative words and thoughts become what we are. If we believe we aren't good enough, then we aren't. The things we think and speak are important to our stagnation or our growth. Let's discuss those negative words and phrases and touch upon how to slowly shift that around.

If you are listening on Anchor, you can send me a message via the app, if you are listening on Apple Podcasts, I would love your honest review. Don't forget to subscribe or favorite so that you don't miss another episode. I can also be reached at HeidiDellaire.com or at LoveWideOpen.com

Want to Attract more Positivity in your life? Check out my mini-course Attracting Positivity through Gratitude and Appreciation. courses.heididellaire.com/p/gratitude-appreciation-challenge I love this mini-course and you get to chat with me inside the course.

Ep 55 Death Teaches Us How to Live May 24, 2019

If you knew you had one week to live, what would you do differently with your time? If it is different than your every day life, it is time to dig deeper. Let's talk about how death teaches us how to live instead of wasting our precious gift of life. If you are listening on Anchor, you can send me a message about this episode or any previous episode. If you are listening on Apple Podcasts, please leave your honest review of this podcast. There is a poem in my book, Roots and Tendrils, that speaks to this topic called "Life". I can be reached at LoveWideOpen.com or HeidiDellaire.com. Thank you for your support.

Ep 54 Why Do We Fear Change? May 19, 2019

Why are we so quick to fear change? Why do we get anxious about the things we can't control? Change, often, brings us amazing periods of growth. So what must we do to embrace change and put fear aside? I would love your feedback on this episode or any other episode. If you are listening on Apple Podcasts or another platform that allows reviews, I would also love your review. I can be reached at LoveWideOpen.com or HeidiDellaire.com.

Ep 53 Keeping An Open Heart May 11, 2019

So many of us push away our discomforts and opt to stay only in our comfort zones. What we are ultimately doing is pushing away those things that we need to work through from past hurts, traumas or faulty beliefs. When we lean into the discomfort and allow ourselves to heal our "stuff", we free ourselves and allow are hearts to be more open. And when our hearts are more open, so are our minds and vice versa. Don't forget to subscribe and review if your listening platform allows it. Thank you. If you have questions or comments about this episode or other episodes, I can be reached at LoveWideOpen.com or HeidiDellaire.com.

Ep 52 Rebuilding Your Life After Leaving a Toxic Relationship May 06, 2019

Many of you have heard me talk about chasing joy after getting out of a toxic relationship. I have made a few videos about it on both the Love Wide Open Channel on YouTube and also Love Wide Open on Facebook. How do you do it? How do you rebuild your life after losing yourself and giving yourself away to a toxic connection with someone else. It takes a lot of hard work and effort but it starts with getting back into doing the things you love and spending time with the people who love you. There are numerous articles about it on LoveWideOpen.com. If you have any questions about this episode or want to work with me, I can be reached through either LoveWideOpen.com or HeidiDellaire.com.

Ep 51 Loving Someone Too Hard Can Become Tainted / Toxic Love May 02, 2019

Just because you love someone doesn't mean that they are going to be able to receive it. You can't save someone with your love. Only they can save themselves. When we squeeze too hard, we can squash the love we are trying to give away and then it just becomes toxic for both parties involved. You can find me on LoveWideOpen.com or HeidiDellaire.com. Please reach you about this episode or something you would like to hear about.

Ep 50 Are You Living Your Best Life? Apr 30, 2019

When facing great challenges in life it is very easy to blame other people and situations for our pain. Invariably, you will find that accepting responsibility for yourself and your life is the only way to bring about lasting change. I would love to hear from you about either this episode or other content you would love to hear. You can reach me LoveWideOpen.com or through HeidiDellaire.com. You can also check out my book, Roots and Tendrils here on Amazon.

Ep 49 Fear, Vulnerability and Courage Apr 17, 2019

“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” — Brené Brown

To contact me, you can reach out at hello@heididellaire.com or heidi@lovewideopen.com. You can also learn more about my book through the Roots and Tendrils page on HeidDellaire.com

Ep 48 Embracing Our Shadow and Our Light Apr 15, 2019

We can learn a lot about ourselves and society in general if we choose to embrace the shadow self instead of ignore it or make it "not" part of who we actually are. Listen in as I discuss how embracing our shadow actually allows for us to be more compassionate with ourselves and others. Feel free to reach out to discuss this topic at hello@heididellaire.com or heidi@lovewideopen.com. You can find out more about my book Roots and Tendrils at HeidiDellaire.com.

Ep 47 Friendship Brings Many Gifts Apr 12, 2019

Friendship is such a beautiful testiment and witness to who we really are in the eyes of another. Friendship can be fleeting or last beyond our own passing. Join me on a journey through what true friendship means through the words of one of my favorite poets, David Whyte. He has been one of the inspirations in my own writing and publishing of my poetry book, Roots and Tendrils.

Ep 46 How To Find Joy In Life Apr 08, 2019

As we are moving through life, why does it become harder to find or express the joyful moments in life like when we were children? Where are you #chasingjoy? How are you finding joy in your life? Have you forgotten to look around and see it everywhere in every present moment? You can connect with my more on HeidiDellaire.com or LoveWideOpen.com and reach out through email on either site. My book, Roots and Tendrils, is available on Amazon. A poetic journey through the highs of love and the lows of heartbreak that ultimately lead you to self-love. It's for anyone who has ever loved or been loved.

Ep 45 Does Time Really Heal Wounds? Apr 07, 2019

We have all had painful moments that stay with us. Time can often heal these wounds and painful moments if we let it. In this episode, I discuss a break-up I went through awhile back and how with time, the pain has lessened. I also read a poem from my book, Roots and Tendrils (available on Amazon) called Heart Cleanse. Heart Cleanse is a piece that talks about pain and releasing it to allow it to form a scar. How are you working through your pain? How are you also seeking out the joyous moments to help you heal? You can contact me at HeidiDellaire.com or LoveWideOpen.com

Ep 44 What NOT to Say to Someone Who is Grieving Apr 01, 2019

We have all been there. We have been on both sides. We have been the one who is in pain and someone says something that just hurts your heart in their kindest attempt to help the situation. We have also been the one that is feeling so much need to try to help the situation that we end up saying something the discounts the pain that someone else is in. Let's always work hard to just stay in presence with someone who is in pain. Often, our presence is all that is needed. Reach out to me at heidi@lovewideopen.com or at HeidiDellaire.com with feedback

Ep 43 Self-Love: What is it? Mar 30, 2019

We hear a lot about self-love these days. Let's talk about what it is and what it isn't. Self-love is an individual journey. I understand that journey. It is what led me to creating LoveWideOpen.com and writing my book Roots and Tendrils. Feel free to comment or send in feedback about this episode to heidi@lovewideopen.com or you can find me at HeidiDellaire.com

Ep 42 Cutting Energetic Soul Ties with Former Romantic Partners Mar 28, 2019

Have you ever wondered why you can't stop thinking about someone you were involved with or why you hold on to certain items of theirs? When we get emotionally and phyically involved with a person in a romantic relationship, we create energetic soul ties to that person. It's important to clear those soul ties so that both parties may move on with their lives. Listen to understand chord cutting and why it is important. This can also be done with anyone you have an energetic bond with. My book, Roots and Tendrils, is a journey through romantic relationships that ultimately leads to self love. You can find it on Amazon. Always feel free to reach out with questions at lovewideopen.com or HeidiDellaire.com

Ep 41 Letting Go of What Hurts Our Heart and Soul Mar 26, 2019

Does the universe provide us with signs of when it is time to let go of the things that hurt our heart and our soul? Why yes, it does. Tune in to understand the signs that come to us when it is time to let go of either big things or little things, ie., relationships, a job, an idea.

You can find me and more Love Wide Open resources at LoveWideOpen.com and HeidiDellaire.com and Love Wide Open and Heidi Dellaire on Facebook. I have a new book out that is a poetic journey through the highs of love and the lows of heartbreak that lead you back to self-love. Check it out here at Roots and Tendrils.

Feel free to contact me with feedback through email at heidi@lovewideopen.com

Ep 40 Sitting in Discomfort Mar 22, 2019

What is it in us that makes us lash out at others when we can't sit in our own discomfort? Why do we think it is an act of strength or power to tear someone else down when we don't even take the time to understand a situation? We have to dig deep within ourselves to understand why we, as humans, stop seeing other people as human beings with feelings. Why do we stop acting with empathy and compassion when we are in a state of fear? You can find me at HeidiDellaire.com or LoveWideOpen.com.

Ep 39 Big Hearts and Healthy Boundaries Mar 19, 2019

It IS possible to have a big heart and still have healthy boundaries. Let's talk about how we do that.

For a link to Heidi's book, Roots and Tendrils, click here https://amzn.to/2W3iy40.

Ep 38 Healing Mar 13, 2019

We all have the ability to heal our own hearts. We just need to listen and go deep. Healing is something we need to embrace and take on so that we can let things go and move on with our lives. You can find me at HeidiDellaire.com or LoveWideOpen.com

Ep 37 47 Things I've Learned In 47 Years. Nov 08, 2018

I just recently turned 47. It gave me a moment of pause to look back on what I have learned over the years.

Ep 36 Movement Sep 18, 2018

How do you create space for yourself when you're feeling stuck? Feel free to reach out to me at either LoveWideOpen.com or HeidiDellaire.com.

Ep 35 Shrinking vs Expanding Sep 05, 2018

Are you shrinking yourself to fit to the ideals of others or are you aligning with your true self to allow for greater expansion?

Ep 34 Vulnerability Aug 30, 2018

Beautiful things happen in your life when you let down your walls and allow yourself to be vulnerable.

Ep 33 Slowing Down Jul 09, 2018

The world is moving quickly. How are you slowing down at times to enjoy experiences and people more?

Ep 32 Boundaries Between People Jun 25, 2018

Can there be a power differential based on the type of boundary someone sets? Is it actually a boundary or a form of control?

Ep 31 Our Impact On Others Jun 07, 2018

Are you aware of the impact you can have on others?

Ep 30 Universal Tests Jun 04, 2018

When we least expect it, the universe gives us a test.

Ep 29 Fleeting Time Jun 02, 2018

Time seems to be moving faster and faster. Are you doing the things that you love?

Ep 28 Friendship Jun 01, 2018

Friendships come in all shapes and sizes. Are you nurturing your friendships?

Ep 27 Pointing Your Face Towards The Sun May 30, 2018

How to move out of negative thought patterns.

Ep 26 Letting Go: There is Power in Letting Go May 29, 2018

We often hold on to things to tightly. There is Power in Letting Go.

Ep 25 Insecurity: Where Does It Come From? May 28, 2018

We have all been insecure at tines. How do you deal with it and move on?

Ep 24 Connecting to Your Inner Self May 23, 2018

How do you connect to your inner self?

Ep 23 When They Can't Hear You, Stop Talking May 21, 2018

Have you ever tried to help someone through something and they just weren't ready to hear the message?

Ep 22 Positivity and a Walk with the Dog May 20, 2018

How do you release negative emotions and get back to a positive state?

Ep 21 Judgment, Why Do We Do It? May 18, 2018

We have all judged and we have all been judged. What is the reason behind it?

Ep 20 Expect The Unexpected May 15, 2018

How often do you get caught up in expecting certain outcomes? Change is inevitable...embrace it.

Ep 19 Gratitude and The Law of Attraction May 14, 2018

They are Universal buddies. How do Gratitude and The Law of Attraction work together?

Ep 18 Loving Your Work/Path May 11, 2018

Do you look forward to going to work? Does it feed your soul? How do you find joy and happiness in the pursuit of your "work"?

Ep 17 What's Your Intent? May 10, 2018

What do you intend to bring to the world?

Ep 16 Look Up, Look Around May 09, 2018

The importance of being present in the moment.

Ep 15 Turn Up Your Positivity May 05, 2018

What would happen to the world if we could all make our positivity louder?

Ep 14 Love or Fear? Apr 28, 2018

Where are your roots planted? Are they planted in love or are they planted in fear? Open up to look at life through the lens of love and amazing things eill happrn for you.

Ep 13 Nudges From the Universe Apr 26, 2018

Have you ever received a download from the Universe and then literally met the person who needs that message moments later? Are you rooted in the love of the universe?

Ep 12 Being Underestimated is a Catalyst for Success Apr 21, 2018

Has someone underestimated you only for you to prove them wrong?

Ep 11 You Think You Have Time Apr 20, 2018

Don't wait to fulfill your dreams.

Ep 10 Responsibility - Showing Up Apr 15, 2018

Are you showing up for yourself and taking responsibility for your life?

Ep 9 Love is What You Do Apr 04, 2018

Love and compassion are learned through observation of someone's actions.

Ep 8 Following Your Heart Mar 14, 2018

Do you have a dream? Go after it.

Ep 7 Your Inner Child Mar 02, 2018

Are You Honoring Your Inner Child.

Ep 6 Finding Your Inspiration Feb 27, 2018

Where do you find your inspiration?

Ep 5 Your Inner Circle. Feb 23, 2018

Who is in your inner circle of support?

Ep 4 Human Being vs Human Doing Feb 14, 2018

The struggle between Ego/Unconsciousness and Consciousness

Ep 3 Magic Feb 09, 2018

Make Space for Your Own Magic

Ep 2 Authenticity Feb 07, 2018

Authenticity. What Does It Mean to You?

Ep 1 Rejoicing In Being Human Feb 06, 2018

Being Human. What does it mean? I can be reached at LoveWideOpen.com or HeidiDellaire.com.

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I love this work. I help empaths and sensitive souls that feel anxious, overwhelmed and withdrawn release their trapped emotional pain to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life.

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