Heal Your Heartbreak

Latest Episodes:

#160 The "Strength" To Go No Contact Apr 11, 2023

Show notes

In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact before you want to or before you think you're ready but by doing so you GAIN strength. I also talk about how maintaining No Contact doesn't have to do with your will power it has to do with the systems in place you have to make sure you don't break it.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#159 Embracing Single Life in Your 30's with Brittany Allyn (@thirtywaves) Apr 04, 2023

Show notes

Today I'm joined by Brittany Allyn although you may have seen her on TikTok or Instagram as @thirtywaves and in this episode we talk all about Brittany's journey of letting go of her quest to find a partner and instead using that energy and focusing on having her best life possible. We talk about how Brittany got used to spending time alone, the shifts in perspective she had around being single, how she handles other people's probing questions and more! Be sure to follow Brittany on social @thirtywaves

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#158 If They Wanted to They Would? Mar 28, 2023

Show notes

In today's solo episode I talk about the popular tagline you hear all over social media of "if they wanted to they would". I talk about why it's a way oversimplification and how I really don't believe it applies to breakups. I also talk about why this line of thinking can be helpful when you're newly dating someone but why it can be really harmful when we're talking about breakups.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#157 Are You Addicted to Your Ex? with Dr. Cortney Warren Mar 21, 2023

Show notes

In today's episode I'm talking with psychologist, author, and speak Dr. Cortney Warren about going through a love addicted breakup. She taught me so much about what love addiction actually is, different techniques to break that addiction, how to stop constantly obsessing about your ex, and so much more. Dr. Cortney Warren has a new book out called Letting Go Of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction you can purchase it here: https://a.co/d/8yAB9Vg

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#156 What To Do If You Break No Contact Mar 14, 2023

Show notes

I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to turn it into a learning experience.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#155 Listener Episode: Difference in Future Plans with Zack Mar 07, 2023

Show notes

We're back with a listener episode! Today I talked to Zack who is a 33 year old male from Los Angeles. He is 6 months post breakup out of an 8 year relationship where they were engaged and had much of their wedding planned. We talk about why they broke up which came down to Zack wanting kids and his ex not wanting kids. How Zack healed from his breakup, the biggest lessons he's learned and the good that has come out of it.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#154 Lovebombing Feb 28, 2023

Show notes

In today's episode I talk all about lovebombing. What it is, who is more susceptible to it, what it can look like, and how to heal from it. I also answer all of your specific questions on lovebombing!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#153 Healing Through Origin Wounds with Vienna Pharaon Feb 21, 2023

Show notes

Today I interviewed Licensed Marriage and Family Therapist Vienna Pharaon about her new book The Origins of You which talks all about how our origin wounds (the wounds we get in our early lives) can impact us so dramatically as adults. In this episode we talk more specifically about how those origin wounds can impact us in relationships and what they look like when going through a breakup. Vienna's book is incredible I feel so lucky I was able to read an early copy and you can get yours today!

Order The Origins of You

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#152 Messages of Hope from the Other Side of Heartbreak Part 3 Feb 14, 2023

Show notes

In honor of Valentine's Day this is part 3 of the series where I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode and I know it will provide so much hope to so many of you.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#151 How To Be Single and Happy with Dr. Jenny Taitz Feb 07, 2023

Show notes

In today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate. In this episode we talk about why it can feel so scary to be single, especially when you're freshly coming out of a breakup. We talk about the different tricks our mind can play on us and how being in a relationship actually won't make you as happy as you think it will. Dr. Jenny Taitz also talks about the role of mindfulness in learning how to be happy single and so so much more! To learn more about Dr. Taitz you can head to https://drjennytaitz.com/

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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