Heal Your Heartbreak

Latest Episodes:

#200 What to Do When You're Spiraling Jan 16, 2024

Show notes

In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wanted to make sure you are equipped with some tools on how to handle days when you feel stuck in the black hole of negative thoughts, wondering about your ex, obsessing about the relationship, beating yourself up, and all the other things we do when we're spiraling.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#199 Letting Go of Relationship Shame with Rory Uphold Jan 09, 2024

Show notes

Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about the power of rock bottoms when it comes to relationships, why we tend to settle, the anxiety we tend to give relationships, and we talk a lot about the topic of shame and how we can overcome feeling that way.

Be sure to check out Rory on Instagram and Crimes of the Heart wherever you listen to podcasts!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#198 Listener Episode Getting to Know Yourself Post Codependency with Dan Jan 02, 2024

Show notes

In the first episode of 2024 I have a listener episode for you with Dan- a 45 year old writer in LA and we're talking about Dan's journey after getting out of a codependent relationship. We talk about how to get to know yourself after being a people pleaser your whole life, how to learn how to appreciate being on your own, why taking risks can be so healing, and much more. His story is full of levity and hope for those of you who feel really stuck!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#197 The D Word with Kate Anthony Dec 26, 2023

Show notes

In today's episode I have a returning guest on the show, Kate Anthony who is a divorce coach and specialist and the host of the Divorce Survival Guide Podcast and the author of her new book which is out TODAY, The D Word: Making the Ultimate Decision About Your Marriage . In this episode we talk about why women initiate most divorces, the added emotional toll of going through a divorce with children involved, why women stay in relationships for so long when they're not working, the normal things women who initiate divorce go through, and so much more.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#196 Maintaining Perspective Dec 19, 2023

Show notes

In today's episode I talk about how to maintain perspective during a breakup. It's so easy to get tunnel visioned and believe the breakup is the only thing happening in your life and that it will last forever, which neither are true. I give different tips, exercises, and new ways to think about your breakup that will allow you to see that there is life outside of your breakup and there's life beyond your breakup.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#195 I Didn't Know I Needed This with Eli Rallo Dec 12, 2023

Show notes

Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book I Didn't Know I Needed This which comes out TODAY. In this episode we talk all about Eli's journey to learning how to love her life single, the rules for being single (hint: there aren't any), how to build self esteem, and so much more.

Be sure to grab her book today on Amazon!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#194 Why Does Breakup Pain Happen in Waves? Dec 05, 2023

Show notes

In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and now I'm sad again, what's happening?" and I explore that topic in depth in today's episode.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#193 The Four Relationship Styles with Dr. Anita Kuhnley Nov 28, 2023

Show notes

In today's episode I interview Dr. Anita Kuhnley to talk about her new book "The Four Relationships Styles: How Attachment Theory Can Help You in Your Search for Lasting Love". We discuss looking at attachment styles through the lens of strengths instead of weaknesses, how attachment styles aren't a curse but just something to learn about, and we talk through each style and how it can impact you in romantic relationships, friendships, and in your time single.

To preorder the book

Mini Relationship Style Quiz

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#192 Breaking Up in the Modern World with Daniel Chidiac Nov 21, 2023

Show notes

In today's expert episode I interview Daniel Chidiac who you may know as the author of The Modern Breakup which is a New York Times Best Selling Book and has sold millions of copies. I talk to Daniel about his inspiration for the book, why he believes modern breakups are so hard, what's wrong with the modern dating scene and what he thinks about closure.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#191 Listener Episode: Calling Off the Wedding with Ell Nov 14, 2023

Show notes

In today's listener episode I'm interviewing Ell who was in a 10 year relationship, was engaged, had planned a wedding and finally listened to her gut feeling and called off the wedding. We talk about how she knew the relationship wasn't right for her, how her culture influenced her family's reaction to walking away from the relationship, her fear surrounding letting go of this relationship and how she moved forward. If you want to connect with Ell you can on Instagram @livingbyell

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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