Heal Thyself Radio, Using A Holistic Approach to Health

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Invest in your health Aug 16, 2018

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Improve your quality of life and your overall health by changing your focus and your mindset. Focus on health. Health is not something that just accidentally occurs in your life. We need to educate our minds daily on the subject of health. Recommended Documentaries: Forks over Knives Fed Up Food Inc. Food Choices What the Health Fat, Sick and Nearly Dead Recommended Books: Eat to Live by Dr. Joel Fuhrman Food Rules by Michael Pollan 10 day Detox Diet- Dr. Mark Hyman Paleo Diet - Loren Cordain

Is Alcohol safe to drink ? How much is too much? Aug 13, 2018

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Dr. Madrid discusses whether or not Alcohol is safe to drink and if so, what is the maximum amount and what supplements can help protect the liver? Serving Sizes of alcohol: -12 ounces of typical beer, which is usually between 4.5 to 5.5 % alcohol. - 5 ounces of wine, which is typically between 11-13% alcohol. -1.5 ounces of distilled spirits (Tequila, Vodka, Rum, Whiskey, etc) which is about 40% alcohol or 80 proof. Supplements discussed: NAC (N-acetyl cysteine): https://iherb.co/qp9bV32 Milk Thistle: https://iherb.co/ERX3fSP This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation. The information Dr. Madrid advises is his personal opinion.

Are you being robbed by your pharmacy? Aug 10, 2018

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Drug prices can vary significantly from one pharmacy to another. Some pharmacies will charge up to 15 times more money than a competing pharmacy for the same drug. Learn what you can do to save money. Using prescription drug saving websites like www.goodrx.com and www.wellrx.com may help you save thousands per year.

A Drug-free Approach to Eliminating Leg Cramps Aug 09, 2018

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Eliminate leg cramps without taking pharmaceutical drugs. Dr. Madrid discusses what you can do to eliminate cramps and can finally get a good night's sleep. DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.

Reduce Arthritis Pain with Turmeric and Boswellia Aug 07, 2018

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A 2018 study showed that these two herbal supplements could help improve arthritis related pain. Based on my article: https://iherb.co/4gv9QSq3 Source: Haroyan A, Mukuchyan V, Mkrtchyan N, et al. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. BMC Complementary and Alternative Medicine. 2018;18:7. DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.

Should you waste your money on a daily multivitamin? Aug 05, 2018

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Dr. Madrid discusses whether or not you should spend your money on a daily multivitamin. Source: Fletcher RH, Fairfield KM. Vitamins for Chronic Disease Prevention in Adults Clinical Applications. JAMA.2002;287(23):3127–3129. DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.

Health Benefits of Coffee!! Aug 03, 2018

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History and Health Benefits of Coffee, one of the worlds most loved beverages. How was coffee discovered? Who called it Satan's drink? When did coffee first come to America? How much coffee should you drink each day for optimal health? Listen to find out the answers to these questions, and more. Based on my article: https://iherb.co/4qNi7Sex Sources: 1. Gunter MJ, Murphy N, Cross AJ, Dossus L, Dartois L, Fagherazzi G, et al. Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study. Ann Intern Med. 2017;167:236–247. doi: 10.7326/M16-2945 2. https://www.acs.org/content/acs/en/pressroom/presspacs/2012/acs-presspac-march-14-2012/why-coffee-drinking-reduces-the-risk-of-type-2-diabetes.html 3. http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/ 4. European Journal of Nutrition 2018 Jul 31. doi: 10.1007/s00394-018-1796-9. 5. Drug Muggers by Suzy Cohen, RPh Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways

5 Common Medications which Cause Nutritional Deficiencies. Jul 28, 2018

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5 common medications classes which cause nutritional deficiencies include acid reducers, diabetic medications, cholesterol medications diuretic blood pressure medications and birth control pills. Based on my article: https://iherb.co/2knTCQhG Sources: 1. Supplement Your Prescription Copyright 2007 by Hyla Class, MD 2. Drug Muggers by Suzy Cohen, RPh. Copyright 2011, Rodale Publishing. 3. FDA warns PPIs lower Magnesium -https://www.fda.gov/Drugs/DrugSafety/ucm245011.htm 4. Statin Use and 25-Hydroxyvitamin D Blood Level Response to Vitamin D Treatment of Older Adults. Journal American Geriatrics Society. 2017 Jun;65(6):1267-1273. DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.

Prevent Sunburns with food? Jul 28, 2018

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Can you prevent sunburns by consuming a diet high in antioxidants and taking these supplements? Based on my article: https://iherb.co/4J3rkJpR DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. The content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.

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