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    Health

    Heal, Survive & Thrive!

    Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.

    Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.

    Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.

    We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.

    This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.

    Here you will start getting your spark back.

    www.StephanieLynLifeCoaching.com

    Advertise

    Copyright: © Copyright 2021 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Putting Yourself Back on the List Sep 08, 2025
    Show notes

    The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents, relationships, and all the other responsibilities can make it easy to slip to the bottom of your own list. But this is also the season when your energy, health, and sense of self matter most.

    If you keep putting yourself last, everything else eventually suffers too. Stephanie will share how she’s had to put herself first in her own life, along with ways you can start doing the same. No matter how different our lives may look, filling your own cup starts with slowing down and making yourself the priority even if it’s just for 5 minutes a day.

    For more information visit her at www.StephanieLynLifeCoaching.com

    YouTube: https://www.youtube.com/c/StephanieLynCoaching

    Instagram: https://www.instagram.com/stephanielyncoach/

    TikTok: https://vm.tiktok.com/ZMeg1m9pu/

    Facebook: https://www.facebook.com/stephanielyncoaching

    Thank you for your love and support!

    Stephanie


    Perimenopause & Hormonal Shifts: My Experience Sep 01, 2025
    Show notes

    In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal.

    We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion.

    If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self.

    For more information visit her at www.StephanieLynLifeCoaching.com

    YouTube: https://www.youtube.com/c/StephanieLynCoaching

    Instagram: https://www.instagram.com/stephanielyncoach/

    TikTok: https://vm.tiktok.com/ZMeg1m9pu/

    Facebook: https://www.facebook.com/stephanielyncoaching

    Thank you for your love and support!

    Stephanie


    What I Learned About Love After My Divorce Jul 14, 2025
    Show notes

    It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those mistakes came from your own wounds. I want to break down what I’ve learned because I believe these lessons are universal, shaped by what we've been taught even before them.

    ABOUT STEPHANIE

    Stephanie is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

    If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth.

    Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.

    ⬇️ Start The Course

    https://www.stephanielynlifecoaching.com/Coaching-Courses

    Schedule Your Session⬇️

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


    I Was Tired of Being the Strong One Jul 06, 2025
    Show notes

    Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

    If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth.

    Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.

    ⬇️ Start The Course

    https://www.stephanielynlifecoaching.com/Coaching-Courses

    Schedule Your Session⬇️

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


    Why People Never Change After Divorce Jun 30, 2025
    Show notes

    Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

    She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

    Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

    With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

    ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

    50% OFF! HURRY WHILE IT LASTS!

    9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

    Want to chat with her?👇🏼

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


    Co-Parenting With Someone You Don’t Trust Jun 23, 2025
    Show notes

    Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

    She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

    Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

    With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

    ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

    50% OFF! HURRY WHILE IT LASTS!

    9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

    Want to chat with her?👇🏼

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


    You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession) Jun 16, 2025
    Show notes

    Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

    She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

    Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

    With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

    ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

    50% OFF! HURRY WHILE IT LASTS!

    9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

    Want to chat with her?👇🏼

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


    Your Ex Moved on Before You Jun 09, 2025
    Show notes

    Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

    She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

    Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

    With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

    ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

    50% OFF! HURRY WHILE IT LASTS!

    9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

    Want to chat with her?👇🏼

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


    Trust Issues and Trauma: I Didn't Know I had Jun 02, 2025
    Show notes

    Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

    She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

    Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

    With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

    ⬇️Start The Course!

    https://www.stephanielynlifecoaching.com/Coaching-Courses

    Want to chat with her?👇🏼

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


    From Rock Bottom to Rebuilding May 26, 2025
    Show notes

    Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

    She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

    Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

    With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

    ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

    50% OFF! HURRY WHILE IT LASTS!

    Want to chat with her?👇🏼

    www.stephanielynlifecoaching.com/CoachingServices

    ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

    ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

    ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

    www.stephanielynlifecoaching.com


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