Head to Heart with Julie Sparkman

Latest Episodes:

Episode 24 - Staying Off the Summer Crazy Train Jun 23, 2023

Show notes

Do you have a picture in your mind of how summer with your family should be? Who do you become when reality doesn't match that picture?

Join "Unhitching From the Crazy Train" authors Julie Sparkman and Jennifer Phillips on the Head to Heart podcast to hear how you can STAY OFF that Summer Crazy Train and find peace over perfection.

Episode 23 - A Conversation about "Breaking the Condemnation Cycle" Mar 07, 2023

Show notes

Head to Heart is active once again! So many of you were impacted by our last podcast, "Breaking the Condemnation Cycle."

Today, Anna Nash goes deeper with Julie to further discuss how our brain can be taught to take a different path than condemnation when we fail.

We want to hear from you! Do you have issues you would like for Julie and Anna to address? Please email us at info@restore-ministries.org with your questions or topics you would like to hear more about! We are grateful for you!

Breaking the Condemnation Cycle Feb 01, 2023

Show notes

Do you ever condemn yourself when you don’t walk in the truth you supposedly “know"? In today’s bonus audio, “Breaking the Condemnation Cycle,” Julie teaches how to practice curiosity rather than condemnation. Listen and learn how to create a space between yourself and God where you can be honest without shame, and you can discover what is truly driving your behavior.

Episode 22 - Name It to Tame It Nov 11, 2021

Show notes

Psalm 131 tells us that we have a part in regulating the state of our own hearts:

"But I have calmed and quieted my soul...."

Listen as Julie and Anna discuss Lesson 4 of Julie's newest study, "From the Inside Out." In this episode, they will talk about two vital skills we can practice to stay in (or get back to) a state in which we have the ability to experience strong feelings, impulses and desires without acting out of them.

Click HERE to learn more about this study.

Episode 21 - Recognizing the Voice of Your Inner Coach Oct 25, 2021

Show notes

The most powerful voice you will hear today is the one in your own head. The constant running commentary in our heads can shut down our hearts. Listen as Julie and Anna discuss the Lesson 3 of Julie's newest study, "From the Inside Out."

Click HERE to learn more about this study.

Episode 20 - "Developing the Skill of Heart Awareness" Sep 30, 2021

Show notes

The scripture is clear that our behavior is actually a symptom- an indication of the inner state of our hearts. Listen as Julie and Anna talk about Lesson 2 of Julie's newest study, "From the Inside Out."

Click HERE to learn more about this study.

Click HERE to reference the Feelings Chart Julie references in this podcast.

Don't forget to subscribe to this podcast so you don't miss our next podcast!

Episode 19 - "Where Are You?" Sep 14, 2021

Show notes

From the Inside Out

Lesson One - Where Are You?

Like driving a car while ignoring the indicator lights, living unaware of our hearts has disastrous consequences. We are called to reflect the heart of God to our world. We can only fulfill this calling by connecting with His heart, which requires us to be equally aware of our own.

Join Julie and Anna as they discuss Lesson 1 of Julie's newest study "From the Inside Out" that is AVAILABLE NOW!

Ways to Participate in From the Inside Out

1) Walk through the study with members of the Restore Team as an online community

2) Facilitate a group of your own

3) Listen to Julie's teaching for your own personal use

Use the link below to learn more. Use code INSIDEOUT15 to save 15% now through September 30th!

https://restore-ministries.teachable.com/

Episode 18 - You Can Be Anything You Want to Be - Part 2 of 2 Jun 29, 2021

Show notes

You Can Be Anything You Want to Be (And other lies you were told)

Part 2 of 2*

You believed that passion, perseverance and a good plan would propel you right where you intended to be, or at least pretty close. But as the last year has taught us all, you don't have as much control over life as you've been told. Listen to a fun talk recently recorded at City Life, a city-wide monthly meeting of young professionals, to hear Julie share what hope looks like, even when life looks nothing like you thought it would. (Hint: it has nothing to do with working harder).

*Part 2 includes a Q&A session recorded at the event.

Episode 17 - You Can Be Anything You Want to Be - Part 1 of 2 Jun 22, 2021

Show notes

You Can Be Anything You Want to Be (And other lies you were told)

Part 1 of 2

Episode 16 - Preparing Your Soul for the Winter Ahead Dec 16, 2020

Show notes

We are beyond worry after months of Covid but the winter ahead is unlikely to bring the relief we had hoped for. How can we strengthen our soul for what lies ahead? We want to help in this episode as we chat about Julie’s upcoming new live streamed teaching series "From the Inside Out - Why Your Heart Matters More Than What You Do,"

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