Head to Heart with Julie Sparkman

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Latest Episodes:

Episode 5 - The Trap of Looking to Others for Understanding, Acceptance and Validation Sep 17, 2025

Do you ever feel like you’re having the same argument on repeat—going in circles with no resolution? In this episode of Head to Heart, we explore why recurring conflicts often feel like figure eights, looping again and again. At the core, many of us are seeking understanding (“I just want you to get it”), acceptance (“I want to know I’m okay with you”), or approval (“I want you to see me as good”).

When those desires drive our communication, they can actually keep us stuck in the cycle instead of moving us forward. Join Julie as she unpacks how to recognize these patterns, why they matter, and practical ways to step out of the loop into healthier, freer connection.

Episode 4 - Crazy Train Recap - Chapters 6, 7 and 8 Nov 09, 2023

Join Julie and Jennifer for the final Crazy Train Recap as they discuss Chapters 6, 7 and 8. During this episode, they will address hearing God, your core desires and what it means to truly rest in a world you can’t control.

Click ⁠HERE⁠ to purchase "Unhitching from the Crazy Train" by Julie Sparkman and Jennifer Phillips.

Episode 3 - Crazy Train Recap - Chapters 3, 4 and 5 Nov 02, 2023

What does it mean to face life (even when it’s far from my picture) as a son/daughter rather than an orphan?

Join Julie and Jennifer as they discuss Chapters 3, 4 and 5 for Part 2 of our "Unhitching From the Crazy Train" Recap Mini Series!

Click HERE to purchase "Unhitching from the Crazy Train" by Julie Sparkman and Jennifer Phillips.

Episode 2 - Crazy Train Recap - Chapters 1 and 2 Oct 24, 2023

The Wait is Over! Join Julie and Jennifer as they begin the Crazy Train Recap Mini Series! Today we begin our discussion of Chapters One and Two. Whether you’ve read it or not, you’ll gain some great insights on how to stay off the crazy train!

Click HERE to purchase "Unhitching from the Crazy Train" by Julie Sparkman and Jennifer Phillips.

Episode 1 - Staying Off the Summer Crazy Train Jun 23, 2023

Do you have a picture in your mind of how summer with your family should be? Who do you become when reality doesn't match that picture?

Join "Unhitching From the Crazy Train" authors Julie Sparkman and Jennifer Phillips on the Head to Heart podcast to hear how you can STAY OFF that Summer Crazy Train and find peace over perfection.

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