Havilah's Podcast - TopPodcast.com

Latest Episodes:

274: Cunnington Catch Up: Insights & Highlights Sep 07, 2023

Show notes

In this episode, Havilah shares a full monthly wrap up on all things in the Cunnington's world including some big changes.

She unpacks how her time on sabbatical truly helped give space for the upcoming season shift that is underway for the Cunningtons and Truth to Table.

If you want to hear a little bit of how Havilah is building for the future, listen in to this episode.

To stay connected with all the things Havilah is doing, visit:

+ havilahcunnington.com

+ thetruthacademy.com

+havilahsauthorschool.com

273. Embracing the Good, Hard Life: Having a Growth Mindset Aug 31, 2023

Show notes

This is the final episode of the series we've been chatting about this past month, Embracing the Good, Hard Life.

This series was inspired by the realization that life is usually both good and hard at the same time. For a long time, Havilah thought she needed her life to change so she can get from the hard stuff to the good stuff.

Today, Havilah is diving into mindset and why mindsets are important as we navigate life. She's sharing exactly what mindset it and the difference between a fixed and growth mindset. When we have a growth mindset, we realize we can continue to get better, be innovative, and solve problems. Having a growth mindset also allows us to view setbacks as temporary hurdles instead of things that take us out.

Let's talk about what a growth mindset looks like and how we can incorporate that into our lives!

If you are looking for more way to connect and find more resources check out these links:
+ http://havilahcunnington.com
+ http://truthtotable.com
+ http://thetruthacademy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

272. Embracing the Good, Hard Life: Navigating the Hard Aug 23, 2023

Show notes

We're jumping back into the series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shared last week about embracing the good.

Today, she's diving into confronting the hard. Havilah shares about why it's okay when things are hard and how God allows hard things to happen so we can find our strength in Him. Hardships are a pathway to growth and it's important we face them. Biologically, the only way a muscle can grow is to be torn apart first. The same happens with us. Let's talk about this today.

Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You’ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you’ll be holding your finished first draft!

Join the 230 graduates that have had major success.
Learn more and apply here: havilahsauthorschool.com

271. Embracing the Good, Hard Life: Embracing the Good Aug 16, 2023

Show notes

We're jumping into our second episode of our series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shares what it means to her to embrace the good, hard life.

Today, she's diving into embracing the good. It's so easy to constantly be thinking about the bad things going on in our lives. Did you know your brain is created and programmed to seek out danger and anything that could destroy you? Because of this, we tend to go into fight or flight and make sure we are safe. This is great when it comes to survival, but it's not great when it comes to every day life. But, there's strength in focusing on the good and the victories we have. Let's celebrate today.

"It is okay to be right where I am, and start today."

Join the 230 graduates that have had major success.

Learn more and apply here: havilahsauthorschool.com

If you are looking for more way to connect and find more resources check out these links:

+ http://havilahcunnington.com

+ http://truthtotable.com

+ http://thetruthacademy.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

270. Embracing the Good, Hard Life: Navigating the Good and the Bad Aug 09, 2023

Show notes

We are jumping into a brand new topic this month called Embracing the Good, Hard life. There are things in life that are challenging. How do we embrace the good and the bad at the same time?

In this episode, Havilah shares things that has helped her navigate both the good and the bad simultaneously, what it looks like to embrace the good, confront the hard, and finding a good balance.

Join the 230 graduates that have had major success.

Learn more and apply here: havilahsauthorschool.com

If you are looking for more way to connect and find more resources check out these links:

+ http://havilahcunnington.com

+ http://truthtotable.com

+ http://thetruthacademy.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

269. Setting Healthy Boundaries Aug 03, 2023

Show notes

In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you will allow and what you will not allow helps keep you healthy. Ways to help set up healthy boundaries:

- It's important to you know your "why" behind the "no" - Determine to follow through no matter what - Decide how you're going to communicate - It's important to use clear language - Be as kind as possible - Communicate without using words What you need to know about:

Join the 230 graduates that have had major success.

Learn more and apply here: havilahsauthorschool.com

If you are looking for more way to connect and find more resources check out these links:

+ http://havilahcunnington.com

+ http://truthtotable.com

+ http://thetruthacademy.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

268. Intentional Living: Having a Game Plan For Your Day Jul 26, 2023

Show notes

It's the last episode of our intentional behavior series. This whole month we've been diving into how to build a life of intention and create behaviors that help us follow through on our intentions.

Today, Havilah is talking about the "when, then" plan. This is something that will help you have a game plan for your every day life. The more intention you can put towards your day and when you have a game plan for pitfalls that may occur, the better off you will be.

If you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

267. Intentional Living: How to Actually Get Your to-do List Done Jul 19, 2023

Show notes

This whole month is about intentional behavior. We’re diving into how we build a life of intention and create behaviors that help us follow through on our intentions.

Today, Havilah is diving into how to actually get your to-do list done. She will be discussing the importance of breaking your list into a smaller list and why this works better than having 20 things written down to do. R

Researchers have suggested that we are more likely to get things done if the list only has about 3 things.

In this episode, Havilah is sharing practical steps to take in order to actually achieve more in the long run by taking smaller steps.

If you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

266. Intentional Living: Adjusting Your Intrinsic and Extrinsic Motivations Jul 13, 2023

Show notes

Last week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go!

Today I want to share some things I’ve read and heard on this topic of being intentional with our why’s. They did this study and they begin to learn about this intrinsic motivation versus this extrinsic motivation.

Intrinsic, which is like an internal motivation or an extrinsic, which is an external motivation. And they started to look at the difference and how people adjusted to that in their life.

I hope you enjoy today’s episode and join me for the next ones!
& as always, thanks for listening we hope you enjoyed it.

Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You’ll have built-in weekly accountability and the instant support of a community of writers like you.
And in just 4 short months, we guarantee you’ll be holding your finished first draft!
+Get more info and apply go to: havilahsauthorschool.com

If you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com

265. Intentional Living: How Our Intentional Behaviors Can Lead Us to Our Goals Jul 05, 2023

Show notes

This month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want.

I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it.

So join me today as we talk about how intentional behaviors can lead us to our goals!

As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Havilah’s Podcast

Related Podcasts

Links

Stay Connected