Harvesting Happiness

Latest Episodes:

Building Secure Attachment: Healing Emotional Baggage for Healthier Relationships with Jessica Baum, LMHC Dec 17, 2025

Show notes

Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we hold compassionate space for people when we are also suffering?

To explore how to heal imposed emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with therapist and author Jessica Baum, LMHC.

Jessica offers a step-by-step scientific approach to healing emotional baggage and describes how we develop adaptive strategies to maintain connection and protectors to guard from what is out of our control.

This episode is proudly sponsored by:

Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit https://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames.

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The Tao of Chill: Finding Inner Peace Without Woo-Woo with Diane Dreher, PhD Dec 10, 2025

Show notes

To explore the exercise of finding calm without religion, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author and award-winning professor, Dr. Diane Dreher.

Diane presents statistics detailing the overwhelming anxiety of modern life, then reveals the accessible, ancient methods for comfort and renewal found within her book, Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times.

This episode is proudly sponsored by:

Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit http://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames.

Signos — Offers the world’s first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit http://Signos.com and use promo code HHTR to get 25% off select plans today.

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Happiness Factor: Keys to Unlocking a Satisfying Life with Paul Ollinger Dec 03, 2025

Show notes

Achievable contentment isn't found by relentlessly chasing some massive, shimmering happiness jackpot; it's a series of practical keys you turn every day. A proven factor in unlocking a satisfying life is to prioritize experiences that warm the soul and provide comfort, whether it’s savoring small positive moments or a rich life encounter, which beautifully illustrates that true wealth is found in connection and meaning, rather than buying a better widget.

To explore the happiness factor, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a former Facebook executive turned comedian and podcast host, Paul Ollinger.

Paul shares thought-provoking excerpts from the interviews that fueled his book, Reasonably Happy: Essays on Money, Work and Other Things that Piss Me Off.

This episode is proudly sponsored by:

Cozy Earth — Offers luxury loungewear, premium pajamas, and essential home goods. Visit http://cozyearth.com// and use promo code HHTR to get up to 40% off your order.

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The Loneliness Epidemic: Cultivating Self-Love with Dr. Margaret Paul, PhD Nov 26, 2025

Show notes

Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds with the people around you.

To explore the deep-rooted aspects of the loneliness epidemic, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, Dr. Margaret Paul.

Margaret discusses how her 6-step Inner Bonding process leads to healing the soul and creates deeper bonds with ourselves and within our closest relationships.

This episode is proudly sponsored by:

Signos — Offers the world’s first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit https://signos.com/ and use promo code HHTR to get $10 off select plans.

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Culture Shock: How Big Tech’s Digital Colonialism Imposes Values on the World with Katharina Reinecke, PhD Nov 19, 2025

Show notes

Big Tech, predominantly designed by those from Western cultures, embeds specific cultural norms into global systems, leading to culture shock for users across the world. This lack of diversity among developers results in designs that ignore local customs and needs, effectively creating a modern form of digital colonization where billions must conform to a narrow technological worldview.

To explore how Western digital culture is imposed upon the world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the director of the interdisciplinary UW Center for Globally Beneficial AI, Katharina Reinecke, PhD.

Katharina presents key findings from her book, Digital Culture Shock, detailing how different cultural preferences shape global user behavior across social media platforms and how people search for and share information.

This episode is proudly sponsored by:

Calm — Offers the #1 app for sleep and meditation. Download Calm and find a place made just for you to rest. Visit Calm.com/HHTR. Listeners get 40% off a Calm Premium Subscription.

Cozy Earth — Offers luxury loungewear, premium pajamas, and essential home goods. Visit https://cozyearth.com/ and use promo code HHTR to get up to 40% off your order.

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Communication Fix: Relationship Skills for Better Conversations and a Happy Life with Patricia Timerman Barbosa da Silva, PhD Nov 12, 2025

Show notes

Cultural differences profoundly impact our ability to communicate in relationships, often leading to misunderstandings when interpreting nonverbal cues, directness of speech, or emotional expression. To have better conversations and foster a happy life, it's crucial to cultivate strong communication skills.
To explore communication strategies to cultivate deeper relationships, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Patricia Timerman Barbosa da Silva, aka Dr. T, a psychotherapist, author, and founder of Advocate2Create.
Dr. T shares communication strategies from her book, Why Are We Fighting?, and explains how her IAP and preamble models empower people to have better conversations and strengthen their relationships.
This episode is proudly sponsored by:
Nature's Sunshine—Offers modern herbal supplements backed by science and harvested from the earth. Visit https://www.naturessunshine.com/ and use promo code HHTR to get 20% off + free shipping on your 1st order.
and
Cozy Earth—Offers luxury loungewear, premium pajamas, and essential home goods. Visit http://cozyearth.com/and use promo code HHTR to get up to 40% off your order.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The Altruistic Brain: Architecture of Connection and Community Amid Chaos with Nicole Karlis Nov 05, 2025

Show notes

Research studies reveal there are neurological, emotional, and physical rewards to acts of altruism. We experience awe, most often, when we witness acts of human kindness, no matter how small. Volunteering offers a powerful antidote to modern societal chaos by redirecting focus toward a shared, positive purpose, thereby strengthening the bonds of community.
To explore the ways self-care can become other-care, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Nicole Karlis, a member of the Association of Health Care Journalists and a senior writer at Salon covering health, science, and wellness.
Nicole explains the neuroscience of altruism and how we can create a ‘culture of caring', which are central tenets in her book, YOUR BRAIN ON ALTRUISM: The Power of Connection and Community during Times of Crisis.
This episode is proudly sponsored by:
OneSkin —Offers longevity-focused skincare products designed to target skin health at the cellular level. Visit www.oneskin.co and use promo code HHTR to get 15% off your order.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Well-Being and Post-COVID Recovery: Exploring U.S. Consumer Pessimism Amid Economic Growth with Carol Graham, PhD Oct 29, 2025

Show notes

Well-being science reveals that, despite signs of economic growth during the post-COVID recovery, a widespread "vibecession" phenomenon of U.S. consumer pessimism persists. This challenges the traditional economic assumption that increased discretionary income automatically translates into higher national happiness.
To explore well-being science, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Carol Graham, a senior scientist at Gallup, an author, and a senior fellow in the Economic Studies program at Brookings.
Carol discusses the lack of civic and economic education in the US and how that affects vulnerable populations. She also presents statistics on the decline of mental health and wellness among US teens and how a loss of hope contributes to consumer pessimism.
This episode is proudly sponsored by:
Calm—Offers the #1 app for sleep and meditation. Download Calm and find a place made just for you to rest. Visit Calm.com/HHTR Listeners get 40% off a Calm Premium Subscription.
and
LEAN—Offers clinically formulated weight management blended with ingredients that support metabolism, appetite control, and healthy fat utilization. Visit http://takelean.com/ and use promo code HHTR to get 20% off your order.
and
Signos—Offers the world’s first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit Signos.com and use promo code HHTR to get $10 off select plans.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Public Perception: The Psychology Behind Public Acceptance of Misinformation & Political Rumors with Adam Berinsky, PhD Oct 22, 2025

Show notes

Misinformation is aggressively injected into the information ecosystem, and it is readily consumed and adopted by those who are too busy to fully pay attention, leveraging cognitive bias in a distracted society. This media manipulation is often fueled by financial incentives, rewarding so-called experts who deliver false narratives in entertaining and engaging ways. This weighs the heaviest on society when politicians can’t agree on policy because they can’t agree on facts.
To search for the tools of truth, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Adam Berinsky, author and the Mitsui Professor of Political Science at MIT.
Adam dissects the psychology of misinformation, by examining those who create it with malicious intent, the villains who disseminate it for profit, and the audience most likely to adopt it without question.
This episode is proudly sponsored by:
Signos—Offers the world’s first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit Signos.com and use promo code HHTR to get $10 off select plans.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

How Memory Works: The Science of Information Processing and Recall with Gillian Murphy, PhD Oct 15, 2025

Show notes

Many people liken recalling memories to accessing mental filing cabinets, but our memories are actually more disjointed. Memory science defines how memory works as a dynamic form of complex information processing, which relies on active reconstruction rather than simple retrieval. This reality means human recall is intrinsically malleable, making memories susceptible to suggestion, challenging its role in defining personal identity, and underscoring the necessity of protecting against the science of misinformation.
To discover ways to use memories to cultivate a happy life, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Gillian Murphy, leader of the Everyday Cognition Lab at the School of Applied Psychology at University College Cork.
Gillian explains how memory works, the science of information processing, recall, and the risks and benefits associated with trauma therapy. Her book, Memory Lane: The Perfectly Imperfect Ways We Remember, describes the malleability and vulnerability of human memory.
This episode is proudly sponsored by:
Nature's Sunshine—Offers modern herbal supplements backed by science and harvested from the earth. Visit https://www.naturessunshine.com/ and use promo code HHTR to get 20% off + free shipping on your 1st order.
and
Calm—Offers the #1 app for sleep and meditation. Download Calm and find a place made just for you to rest. Visit Calm.com/HHTR Listeners get 40% off a Calm Premium Subscription.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

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