Harvesting Happiness Podcasts

Latest Episodes:

Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford and Johann Hari Jan 23, 2019

Show notes

In this week's episode you will learn about: • Expressing vulnerability to family & friends • Selecting a therapist • Real causes of depression and anxiety • Why so many are lonely nowadays

Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson and Natalie Sisson Jan 16, 2019

Show notes

In this week’s episode you will learn about: •Turning off work and turning on your life •Creating conscious productivity •Setting boundaries while working from home •Sales funnels and outsourcing

Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. and Gillian Goerzen Jan 09, 2019

Show notes

In this week’s episode you will learn about: •What current research concludes about intermittent fasting •Why compassion and self-acceptance matter for true fitness •Tools to help yourself adapt to a lifestyle change •How exercise and IF can help resolve depression

Honing Our Habits And Finessing Our Focus In The Digital Age With Chris Bailey And James Clear Jan 02, 2019

Show notes

In this episode you will learn about: • Ways to remain productive in this digital age • Distraction tamers and focus fixers • The correlation between habits and mastery • Creating and keeping new habits

Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo and Dr. Mario Martinez Dec 26, 2018

Show notes

In this episode you will learn about: •Common characteristics of centenarians •The science of longevity •Positive brain changes through diet and nutrition •Relation between cultural upbringing and youthfulness Focus keyword: longevity

Listener Favorite Returns: Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg and Dr. Gill Hart Dec 19, 2018

Show notes

In this episode you will learn about: Best practice food decisions to keep you happy & healthy Food intolerance and gut health The science of satiety What food marketers know about consumers

The Struggles of the Caregiver, the Search for a Cure: Two Responses to Alzheimer’s with Professor Eitan Okun and Simon McDermott Dec 12, 2018

Show notes

In this episode you will learn about: Often overlooked Alzheimer's symptoms What current research concludes about prevention and cure Sound advice for caregivers The promise of an Alzheimer's vaccine

How to Blaze a Trail to Your Own Personal Best with John Brenkus and Doug Vermeeren Dec 05, 2018

Show notes

In this week’s episode you will learn about: Blazing your own trail Changing your perception of the inevitable “no” Universal pillars of motivation Speed bumps – how to deal, recover & move forward

Digital Dalliances and Interpersonal Civility: Socializing in the 21st Century with Luvvie Ajayi and Professor Russell Golman Nov 28, 2018

Show notes

In this week’s episode you will learn about: How the internet can facilitate social change The good, bad and downright ugly about socializing on the internet The rewards of digital civility and incivility Behavioral economics and social norms

Clearing the Chaos to “Yes!”: How to Clean Up Your Parenting Style with Dr. Tina Payne Bryson and Julie Morgenstern Nov 21, 2018

Show notes

In this week’s episode you will learn about: •The true meaning of discipline •Time management while raising children •Building a foundation your child will thrive on •Teaching response rather than reaction