Harvesting Happiness Podcasts

Latest Episodes:

Nutrition and Mental Health: The Crucial Connection Between Your Brain and Your Gut with Dr. Gill Hart and Dr. Emeran Mayer Aug 21, 2019

Show notes

In this week’s episode you will learn about: Food intolerance vs food allergy The intimate relationship between the mind and the gut Gut inflammation and mental illness Connection between stress and disease

Dying Well in America: How to Find a Divine Path to the End of Life with Rev. Dr. Herbert Anderson and Dr. Jessica Nutik Zitter MD Aug 14, 2019

Show notes

In this week’s episode, you will learn about: Palliative care and the quality it brings to end of life Conversing about end of life wishes with loved ones Reframing and embracing death as a part of life Modern medical practitioners meeting the needs of patients and caregivers

Practicing Positive Psychology and Mindfulness to Build Long-lasting, Loving Relationships with James Pawelski, Ph.D. and Suzie Pileggi Pawelski and Dr. Cheryl Fraser Aug 07, 2019

Show notes

In this week’s episode you will learn about: Rekindling a long term relationship Pitfalls to avoid so your relationship isn’t sabotaged Making a solid foundation for a successful long-term relationship The art of seduction

The Truth about Self-awareness: How to Communicate Better at Home so You Can Succeed in Life with Dr. Tasha Eirich and Eric Maisel, PhD Jul 31, 2019

Show notes

In this week’s episode you will learn about: • Increasing your internal and external awareness • What true self-awareness really is • How your personality type affects your family • How to thrive in ANY family situation

Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger and Dr. Saundra Dalton-Smith Jul 24, 2019

Show notes

n this week’s episode you will learn about: The difference between sleep and rest Different types of rest Exercise’s role in our ability to rest Sleep hygiene – what it is and how to do it well

Approaching How We Care for People with Alzheimer’s Disease in a New Light of Hope with Dr. Gayatri Devi and Dr. Eitan Okun Jul 17, 2019

Show notes

In this week’s episode you will learn about: •Reducing your risk of Alzheimer’s disease •Best practices in supporting the patient •The connection between depression and Alzheimer’s •Potential Alzheimer’s vaccine update

The Aftermath of Trauma: How to Recover, Rewire, and Thrive in Our Relationships with the Self and Others with Dr. Tian Dayton & Dr. Michelle Stevens Jul 10, 2019

Show notes

In this episode you will learn about: •Healing from childhood trauma •How childhood trauma affects self-regulation •Insights about child molesters •Traumas that are easily overlooked

Exploring the Scientific Formula for Happiness, Transcendental Consciousness, and Enlightenment with Dr. Susan Shumsky & Leonard Perlmutter Jul 03, 2019

Show notes

In this episode you will learn about: Transcendental Meditation Connecting with your inner guide The 4 Functions of the human mind Yoga science

The Mind and Body in Balance: What Modern Medicine Must Learn from Ancient Science with Tiffany Cruikshank and Ed Harrold Jun 26, 2019

Show notes

In this week’s episode you will learn about: •Using your own energy for self-regulation •Balancing mind and body through breathwork •Medicinal benefits of yoga •Harnessing the power of your own mind to reach your potential

Releasing Emotional Clutter: The Power of Self-care to Improve Your Relationships at Work and at Home with Kate Northrup and Laura Carlin Jun 19, 2019

Show notes

In this episode you will learn about: •Using energy cycles to your advantage •Decluttering for good •Reaching peak efficiency •Ending the busyness obsession