Harmony in the Home

Latest Episodes:

280: Chapters In Life Oct 23, 2024

Show notes

Have you ever had a break up or a falling out with someone that really broke your heart ? Today we will unpack those emotions and look at a way to reframe it so it doesn’t have such a hold on you in your every day.Email me at coachingkelly@aol.com with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

279: Dealing With Difficult People Oct 16, 2024

Show notes

Do you have a difficult person that you’re dealing with regularly or that lives rent free in your head every day? If so, then today’s episode will apply to you on how to free those mental chains around that difficult person in your life and explain why they have such a hold on youEmail me at coachingkelly@aol.com with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

278: Walk Out the Door Oct 09, 2024

Show notes

Do you ever feel stuck in a rut and you don’t know how to get out? Today I’m gonna tell you an inspirational story about love and loss and how it helped me and 100s of people to get unstuck so you can use it too to free yourself of the mental chains you may be feeling in any situation. Email me at coachingkelly@aol.com with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

277: Cycle of Chores Oct 02, 2024

Show notes

Do you ever feel like the household chores are never ending and exhausting? Believe me, I know how that feels too so today we’ll unpack how to lighten the load with habits and mindsets blending together to take the pressure off your shoulders while getting stuff done at the same time! With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

276: Social Media Detox Sep 25, 2024

Show notes

Do you ever feel like your phone has a hold of you versus you having a hold of your phone? Today we will unpack where this addiction stems from and how to curb it to a healthy level of consumption. With these skills you may see your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

275: Dr. Shefali Sep 18, 2024

Show notes

How are we on our 200th episode???? And we have a giveaway! And Holy moly guacamole look who we have with us today!! I was lucky and blessed enough to be asked to interview Dr. Shefali about her new book and how conscious parenting has completely transformed our home from stressed to blessed. Listen below and reply to this email with your biggest takeaway. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

274: Hands Are Not for Hitting Sep 11, 2024

Show notes

Today’s episode was inspired by the book, Hands Are Not for Hitting by Martine Agassi. We aim to stay out of the bickering when our kids get into it, but what about when it gets physical with each other or they are destroying toys/property? Today we will talk about a cool strategy that works well when tempers are flaring and how to be the calm in their storm so you all can have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

273: Imperfect Parenting Sep 04, 2024

Show notes

Today you’re in for a real treat! I was lucky enough to be asked to be on my friend Joelle’s podcast and we talk all things imperfect parenting. You can link hearts with her on IG here. We dive into the strengths and struggles that come with each age and stage in parenting. I don’t want to give away the punchline to our chat, but the entire parenting journey is filled with a lot of 50/50 experiences. Once we let go of wanting to do it the “right” way then parenting feels a lot lighter and fluffier. Our kids pick up on that and it takes the tension out of the rope for them too to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

272: Have More Time With Pomodoro Parenting Aug 28, 2024

Show notes

What would you do if you had more time every day? What wonderful goals would you accomplish? What feats of parenthood would you achieve? Well, what’re you waiting for? Stop imagining it and start doing it! You may have seen Pomodoro timers (the little tomato-shaped kitchen timers) in many people’s houses. This is the hallmark of Pomodoro technique, a time management system developed by Francesco Cirillo in the 1980s. Pomodoro technique is applied by breaking up a block of “work time” into small chunks, usually around 25 minutes each. Now: children are very quick to pick up on the behaviors we model (whether intentionally or unintentionally). If your child seems to have bad time management skills, you may also have a problem that needs addressing. In this episode, I’ll discuss the Pomodoro technique and the ways I have used it to help myself, my students in the classroom, and my children at home. As you subdivide and account for your time, you will become more conscious of how you spend your time. You will be able to make better decisions about your own time management, and you will be able to help your children get better at managing time as well. You’ve got this! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

271: Please Stop, I Don’t Like That Aug 21, 2024

Show notes

I’m always trying to think of things that worked in my classroom with 20 kids so they’ll scale down and work in your four walls. One thing that helped my 1st-graders was teaching them tangible words to stand up for themselves and be assertive. At the beginning of the year, we’d teach them to counter teasing, bullying, etc. with a polite but assertive “please stop, I don’t like that.” Why this phrase? First, this phrase is a valuable tool for small children who are just beginning to get a grasp of verbalizing their feelings. Teaching them “please stop, I don’t like that” will prevent a good number of peer disputes and tantrums before they even start. Second, a healthy society is founded on personal autonomy and mutually-respected boundaries. By teaching kids early on to voice a concern when something is causing them distress, we prepare them for grown-up life. We empower them to stand up for themselves at work, in public, in relationships, and in a multitude of other scenarios that (God forbid) can become abusive or toxic if all parties involved do not respect boundaries. We also teach them empathy for others, so when they get told “please stop, I don’t like that,” they’ll comply. The goal is helping all students be assertive with a Goldilocks balance; not too hot (no SCREAMING, no tantrums) and not too cold (no whining, no enabling the person doing the teasing). Just like we want to embody “calm, assertive pack leader energy,” we want our children to develop that energy early on. By empowering your children to turn their feelings into words and communicate with other people, you are giving them the tools they need to be successful throughout their lives. It is an incredible gift to give. You’ve got this! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

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