Hardiness with Dr Paul Taylor

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**Hardiness with Dr Paul Taylor**

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes:

Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains? Sep 06, 2022

Show notes

Today, I look into the research that answers this question quite categorically through a beautifully designed study.

Here is a link to the study in question.

Here is the other study that shows that low capillarisation inhibits strength gains in older adults

See omnystudio.com/listener for privacy information.

A fascinating journey into the world of ADHD Sep 02, 2022

Show notes

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Wisdom Wednesdays - does a cup of tea make everything better? Aug 30, 2022

Show notes

Today I look at a new study of 500,000 people from the UK Biobank study on the health impacts of drinking black tea.

See omnystudio.com/listener for privacy information.

How to overcome overthinking with Carly Taylor Aug 26, 2022

Show notes

Carly Taylor is a Mindset Coach and accredited health Coach with qualifications in Japanese Psychology and ACT (Acceptance-Commitment Therapy). In today's session, we delve into overthinking and how to overcome it.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - why Curcumin (or Tumeric) should be on your supplement list Aug 23, 2022

Show notes

Today I discuss the multitude of research papers that have been carried out on curcumin/turmeric supplementation. Note that turmeric is a spice, but curcumin is often referred to as turmeric extract.

See omnystudio.com/listener for privacy information.

Personalised wellness, with Dr Cam McDonald Aug 19, 2022

Show notes

My guest today, Dr Cam McDonald is an accredited and practicing exercise physiologist and an accredited and practising dietitian and Nutritionist. He is also the CEO of Ph360, a company that creates personalised health and dietary interventions for individuals based on what they call their Health Type.

Dr Cam is an educator & mentor to hundreds of health professionals, as well as a dedicated health practitioner and coach to thousands of individuals over his career

I’ve personally known Cam for quite a few years and we have presented at many conferences together. He’s a great communicator and a top bloke to boot.

This conversation dives into the science of personalised health interventions and was a fascinating conversation.
Click here if you're interested in having Cam as a Corporate Speaker or check out the various websites associated with PH360:
Shaewellness.com for individuals
precisionhealthalliance.org for heath professional wanting to learn more
parenting360 for parents wanting to get their kids assessed

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: Are you a bedtime procrastinator? Aug 16, 2022

Show notes

It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world full of distractions. In this episode, I go into the research on the subject and propose some evidence-based solutions.

See omnystudio.com/listener for privacy information.

How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala Aug 12, 2022

Show notes

My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month he's going to start running around the circumference of the earth, which is a whopping 40,000+ KM.

Thomasz is the author of the book "Flow up" which is about getting rid of stress and anxiety and bringing in the state of Flow - and today, we discuss all of this.

Check him and his book out at https://tomaszdrybala.com/, where you can buy his book and also sponsor him on his crazy run!

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - what's a better breakfast? Eggs or breakfast cereal? Aug 09, 2022

Show notes

This study finally puts the debate to bed, and here is the study in question.

See omnystudio.com/listener for privacy information.

Brain retraining for physical and mental health with Ashok Gupta Aug 05, 2022

Show notes

My Guest today is Ashok Gupta, the founder of the Gupta neuroplasticity training program that is used to treat a range of conditions, such as chronic fatigue, Long Covid, Fibromyalgia, chronic pain, anxiety and others.

Ashok suffered from ME, or Chronic Fatigue Syndrome, over 25 years ago when he was studying at Cambridge University. Through neurological research he conducted, Ashok managed to fully heal himself from chronic illness.

He then created the Gupta Program, which has published clinical trials on its benefits.

Today, we discuss what happens in the body and brain to cause these chronic conditions and why Ashok says they can be reversed using his revolutionary brain retraining techniques called Amygdala and Insula Retraining.
There are a number of free videos on the Gupta website and you can also do a 28-day free trial, which, unlike many free trials, does not require your credit card details.

See omnystudio.com/listener for privacy information.

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