Hardiness with Dr Paul Taylor

Latest Episodes:

The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz Jun 19, 2026

Show notes

In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.

Key Takeaways

The role of oxidative stress in aging and disease—and why balance, not elimination, is critical
How modern toxins from pollution to processed foods overwhelm your body's defences
The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models
Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products
The importance of genetic testing and personalised approaches for optimal mitochondrial health

Time Stamps

01:12 Discovery of Carbon 60 (C60) and its effects

02:11 Overview of nuclear fusion reactor work

04:15 Explanation of oxidative stress and its role in aging

08:55 Importance of redox balance and antioxidants

12:08 Modern environmental stressors and their impact

16:09 Genetic factors and personalised health approaches

18:45 Introduction to Carbon 60 and its benefits

22:10 Mitochondrial dysfunction and its role in aging

25:18 How C60 mimics natural antioxidants

31:29 C60's role in cellular health and senescent cells

36:16 Supplementation and health maintenance

43:19 Health span vs. lifespan

52:39 Current state of human research on C60

Resources

Website: https://shopc60.com/

Instagram: https://www.instagram.com/c60power

TikTok: https://www.tiktok.com/@c60power

YouTube: https://www.youtube.com/c/C60PurplePower

More Research: https://whatisc60.org/

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Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays Jun 18, 2026

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How to Manage Low Self esteem With Carly Taylor Jun 14, 2026

Show notes

This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

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Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe Jun 12, 2026

Show notes

In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of increased testing, shifts in parenting, and the importance of valuing effort over results. Kevin also highlights the role of chess in developing cognitive skills and self-efficacy among students. Discover how fostering challenge orientation and effort can close achievement gaps and shape resilient, confident individuals.

Key Takeaways

The evolution of teaching over 27 years: increased testing, reduced instructional days, and shifting parenting styles
The importance of structure, rules, and the role of teachers as leaders, not friends
The detrimental effects of over-assessment and the value of valuing effort over results
Respect for teachers and societal respect deficits: how classroom tone influences student behavior
Strategies to engage and motivate disadvantaged students, including challenging them with complex problems
The science behind challenging students for better learning outcomes: cognitive architecture and transfer paradox
The power of belief and high expectations: stories of students achieving beyond stereotypes
The impact of self-efficacy and challenge orientation on student resilience and success

Timestamps:

03:06 The Impact of Testing on Education

06:06 Respect and Authority in the Classroom

09:03 Valuing Effort Over Results

12:10 The Power of High Expectations

15:00 Teaching Chess to Disadvantaged Students

18:01 Cognitive Development Through Chess

21:00 Transformative Moments in Education

26:15 Empowering Children Through Challenges

29:49 Understanding the Achievement Gap

32:58 The Importance of Challenging Education

36:31 Writing for Change: Kevin's Books

41:21 Personal Insights on Race and Education

44:12 The Impact of Political Divisiveness on Education

Resources & Links:

Connect with Kevin Cripe:

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All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays Jun 09, 2026

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The View From Above: A Stoic Exercise for Perspective and Calm Jun 07, 2026

Show notes

In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

See omnystudio.com/listener for privacy information.

How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield Jun 05, 2026

Show notes

Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand change, but small, strategic shifts that anyone can make? Andrew Horsfield, a seasoned expert in psychology, leadership, and human performance, reveals that the key lies in understanding how to navigate the “messy middle” of life, the space between where you are and where you want to be. This episode dives deep into the power of small steps, the importance of clarity, and mastering the art of character. Andrew shares practical frameworks like the “transition with intention,” illustrating how everyday moments hold the potential for profound growth, whether you’re aiming for career success, better relationships, or personal resilience. This episode will help you escape average, beat burnout, and unlock the full range of your potential.

Key Takeaways

The Messy Middle: Growth and progress are inherently uncomfortable. Embracing discomfort as a sign of movement shifts our mindset from avoiding pain to valuing progress. Recognising difficulty as a natural part of transformation empowers persistence through setbacks.
Identity Formation: Small, definable moments create lasting change. Aligning everyday actions with the person we want to be solidifies habits into core aspects of our character. This makes change sustainable and integrated into our sense of self.
Curiosity in Understanding: Extending curiosity beyond self-awareness to understanding others transforms reactive judgments into compassionate engagement. This fosters trust and influence, unlocking deeper connections.
Overcoming Limiting Stories: Stories rooted in fear or past pain, not capability, often block potential. Challenging these narratives liberates us from subconscious barriers, making space for authentic performance.
Small Achievable Goals: Breaking down ambitions into manageable steps maintains motivation and builds confidence. This approach counters paralysis from grand plans and promotes consistency over time.
Pleasure vs. Contentment: Resilience hinges on accepting hardship. Contentment from handling challenges well provides sustainable satisfaction beyond transient pleasure.
Memory Curve: Strategic follow-up and application in learning are necessary. Designing deliberate checkpoints ensures learning persists and translates into sustained behaviour change.

Time Stamps

03:04 The Journey of Professional Cricket and Acceptance

06:11 Navigating the Messy Middle

09:10 The Importance of Achievable Goals

12:01 Identity and Character Development

14:58 Clarity and Transitioning with Intention

19:59 Living with Purpose and Engagement

23:52 Framing Life and Courageous Work

25:30 The Reality of Hard Work

27:28 Understanding Capability and Potential

29:23 Overcoming Personal Roadblocks

35:30 The Power of Curiosity and Reflection

43:37 Learning from Experience and the Forgetting Curve

45:26 Final Thoughts on Writing and Life Lessons

Resources

Andrew’s Book: Better: Escape Average, Beat Burnout, Own Your Life https://www.amazon.com.au/s?k=better+by+andrew+horsfield

Web site: https://www.andrewhorsfield.com/

LinkedIn:https://www.linkedin.com/in/andrewhorsfield/

Instagram:https://www.instagram.com/andrewhorsfields

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Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays Jun 02, 2026

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Value Your Time With Carly Taylor May 31, 2026

Show notes

This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversation sparks a reflection on how we often get caught up in the daily grind and forget to cherish the present moment.

As we navigate our busy lives, it's easy to lose sight of what truly matters. Carly invites us to take a step back and consider how we're spending our time. This episode encourages us to take a closer look at our values and how they align with our daily habits.

Carly also shares a powerful exercise that helps us reflect on our time usage and identify areas for improvement.

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Embracing the Experiment Mindset for Personal Growth May 29, 2026

Show notes

Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment mindset to create meaningful change. Discover how testing small, process-focused experiments can lead you toward your true goals and improve both personal and organisational performance.

Key Takeaways

The concept of the experiment mindset and its application across areas of life
Imposter syndrome: transforming it into a growth opportunity rather than a barrier
The importance of focusing on processes over outcomes in behaviour change
The three levers of behavior change: environment, psychology, and physiology
Practical strategies for designing and running personal experiments
The pitfalls of information overload and the “procrastination tools” of consuming content without applying it
How organisational incentives and environment influence behaviour, both positively and negatively
The role of curiosity and a growth mindset in sustaining motivation and joy
The universality of the experiment mindset beyond workplace leadership, including health and personal development

Timestamps:
04:44 - Imposter syndrome: from challenge to growth tool
06:56 - How perceptions of imposter syndrome evolve with experience
09:02 - Why the experiment mindset encourages resilience and growth
11:03 - The motivation behind writing The Experiment Mindset
13:09 - Changes in leadership and organisational behaviour over the last decade
14:43 - The failures of piecemeal workplace wellness strategies
16:15 - Moving from knowledge to action: tackling the knowing-doing gap
18:42 - Why high-quality information can become a barrier when misused
20:11 - The importance of treating yourself as your own experiment
22:40 - Real-world example: personal experimentation with diet and health
26:11 - Understanding individual responses to health interventions
28:37 - Limiting biases in personal experiments and avoiding confirmation bias
30:36 - The three levers of behaviour change: environment, psychology, physiology
32:24 - How incentives and environment influence organisational and personal behaviour
34:43 - Rethinking outcome-based performance for better wellbeing and results
36:26 - The role of physiology and physical capacity in high performance
37:36 - The impact of environment on physiology and psychology
39:17 - Simple nutritional strategies for sustained energy and performance
41:16 - Designing meaningful experiments: aligning with your top-level goals
43:04 - Managing big change by setting realistic, incremental goals
45:06 - Focusing on process over outcome to foster resilience and curiosity
47:35 - The power of curiosity and scientific thinking in everyday experiments
48:04 - Applying the experiment mindset beyond work: health, relationships, and life
49:46 - Overcoming information overload and “constipation” in decision-making